Female Log Growth Phase Cycle - Anavar HGH

[Ineeditwife]

Gray Evo family

This is my first log and I’m proud to be sponsored by @Buck Pharmaceuticals

Age: 36
Height: 164cm
Weight: 63kg
Bodyfat unsure reasonably lean
Training experience 3 years

Training

Too set back off set style of training

Current split:

Glutes and hamstrings
Quads and calves
Upper
Glutes

Diet:
Clean diet, primarily: oats, rice, pasta, sourdough, whey, chicken, extra lean beef mince, yogurt, veggies and fruits

Calories and macro breakdown screenshots below

Supplements

Fish oils
Whey
Various vitamins
Creatine
Glutamine
Intra carbs
Pre workout
Axis by driven nutrition

Cycle currently

Anavar 10mg daily
GH 3iu at night
2mg of Reta weekly
Mt2

Cycle goals

Gain lean tissue mass and strength full body with emphasis on lower body.

Mother of three/ work part time/ bodybuilding as a hobby to escape my children

Looking forward to sending it and getting some results and sharing my journey!

Married to @ineeditbro
Coached by @PopRox19

 

[Fantastic1]

Congrats on the sponsor! Will be following along.

 

[I Need it]

That's my girl x

 

[HarleyGuy]

Gray Evo family

This is my first log and I’m proud to be sponsored by @Buck Pharmaceuticals

Age: 36
Height: 164cm
Weight: 63kg
Bodyfat unsure reasonably lean
Training experience 3 years

Training

Too set back off set style of training

Current split:

Glutes and hamstrings
Quads and calves
Upper
Glutes

Diet:
Clean diet, primarily: oats, rice, pasta, sourdough, whey, chicken, extra lean beef mince, yogurt, veggies and fruits

Calories and macro breakdown screenshots below

Supplements

Fish oils
Whey
Various vitamins
Creatine
Glutamine
Intra carbs
Pre workout
Axis by driven nutrition

Cycle currently

Anavar 10mg daily
GH 3iu at night
2mg of Reta weekly
Mt2

Cycle goals

Gain lean tissue mass and strength full body with emphasis on lower body.

Mother of three/ work part time/ bodybuilding as a hobby to escape my children

Looking forward to sending it and getting some results and sharing my journey!

Married to @ineeditbro
Coached by @PopRox19

Hey @Ineeditwife welcome aboard!!

Looks like you've already got one hell of a physique and that hobby of your has done you well! Amazing back shot you have really good development, what a crazy base to start with, this will be fun!

Congrats on being a mother of 3, who works, and makes the time for diet, training and a hubby on EVO!

 

[Alice_In_Ironland]

You already have a killer physique! + three kids and balancing work & training - you are absolute goals!
What does your training program look like?
Re: the PEDs, is this your planned or current cycle? How many weeks in are you/ weeks of cycle remaining?

 

[Pigsy]

Gray Evo family

This is my first log and I’m proud to be sponsored by @Buck Pharmaceuticals

Age: 36
Height: 164cm
Weight: 63kg
Bodyfat unsure reasonably lean
Training experience 3 years

Training

Too set back off set style of training

Current split:

Glutes and hamstrings
Quads and calves
Upper
Glutes

Diet:
Clean diet, primarily: oats, rice, pasta, sourdough, whey, chicken, extra lean beef mince, yogurt, veggies and fruits

Calories and macro breakdown screenshots below

Supplements

Fish oils
Whey
Various vitamins
Creatine
Glutamine
Intra carbs
Pre workout
Axis by driven nutrition

Cycle currently

Anavar 10mg daily
GH 3iu at night
2mg of Reta weekly
Mt2

Cycle goals

Gain lean tissue mass and strength full body with emphasis on lower body.

Mother of three/ work part time/ bodybuilding as a hobby to escape my children

Looking forward to sending it and getting some results and sharing my journey!

Married to @ineeditbro
Coached by @PopRox19

Welcome to logging on EVO. Will be following

 

[Pigsy]

That's my girl x

Great to have you both involved

 

[Ineeditwife]

You already have a killer physique! + three kids and balancing work & training - you are absolute goals!
What does your training program look like?
Re: the PEDs, is this your planned or current cycle? How many weeks in are you/ weeks of cycle remaining?

hey !! Thank you so much for your kind words my training is a 4 day split. 1 upper body, 3 lower (quads, hammies and glutes). As for PED’s this is my current protocol and my bloodwork is in a good spot so just being guided by my coach.

Looking forward to following your journey too !

 

[Ineeditwife]

thanks for the comments and making me feel so welcome everyone

 

[Alice_In_Ironland]

hey !! Thank you so much for your kind words my training is a 4 day split. 1 upper body, 3 lower (quads, hammies and glutes). As for PED’s this is my current protocol and my bloodwork is in a good spot so just being guided by my coach.

Looking forward to following your journey too !

Awesome good split!
Have you used it previously/ had a good experience/ recovery/ nil side effects using it in the past?

 

[LevButlerov]

Gray Evo family

This is my first log and I’m proud to be sponsored by @Buck Pharmaceuticals

Age: 36
Height: 164cm
Weight: 63kg
Bodyfat unsure reasonably lean
Training experience 3 years

Training

Too set back off set style of training

Current split:

Glutes and hamstrings
Quads and calves
Upper
Glutes

Diet:
Clean diet, primarily: oats, rice, pasta, sourdough, whey, chicken, extra lean beef mince, yogurt, veggies and fruits

Calories and macro breakdown screenshots below

Supplements

Fish oils
Whey
Various vitamins
Creatine
Glutamine
Intra carbs
Pre workout
Axis by driven nutrition

Cycle currently

Anavar 10mg daily
GH 3iu at night
2mg of Reta weekly
Mt2

Cycle goals

Gain lean tissue mass and strength full body with emphasis on lower body.

Mother of three/ work part time/ bodybuilding as a hobby to escape my children

Looking forward to sending it and getting some results and sharing my journey!

Married to @ineeditbro
Coached by @PopRox19

welcome fully to the EVO family @Ineeditwife you look good in the pics, very tight and really awesome base

happy to see you share with the EVO family! and I follow your hubbys log @I Need it

can you tell us more about your food intake? are you able to track more?

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Ineeditwife]

Awesome good split!
Have you used it previously/ had a good experience/ recovery/ nil side effects using it in the past?

It’s my 3rd time using it and I tolerate it pretty well, just don’t go over 10mg

 

[Ineeditwife]

Hi everyone, this is my workout from last night if you are asking about nutrition and supps I have uploaded some screenshots for you

 

[Ineeditwife]

Nutrition and supps

 

[LevButlerov]

Hi everyone, this is my workout from last night if you are asking about nutrition and supps I have uploaded some screenshots for you

good training sister but how much cardio are you doing? @Ineeditwife

Nutrition and supps

checked the list looks good but a few things
food, what are total macros? very unclear just a food list and hard to track it do you have daily totals in app?
on the supps? you need digestive aids add some probiotics and digestive enzymes ed
and psyllium husk are you taking any?

 

[Ineeditwife]

Had my check in today and coach is happy with where we are at currently. No changes this week, everything is progressing and body composition is improving.weight is 300g up. Photos attached as well as today’s training

 

[Ineeditwife]

good training sister but how much cardio are you doing? @Ineeditwife

checked the list looks good but a few things
food, what are total macros? very unclear just a food list and hard to track it do you have daily totals in app?
on the supps? you need digestive aids add some probiotics and digestive enzymes ed
and psyllium husk are you taking any?

My Marcos for training and rest days. The rest i leave up to my coach, he looks after all of that for me

 

[Ineeditwife]

Roughly 12 months since I got back into training… 4 months postpartum on the left and today’s check in on the right

 

[Sheshredz]

Welcome girl. Will be following along

 

[LevButlerov]

My Marcos for training and rest days. The rest i leave up to my coach, he looks after all of that for me

good to see you share macros but carbs way too high for your size tbh sister @Ineeditwife

Roughly 12 months since I got back into training… 4 months postpartum on the left and today’s check in on the right

amazing before and after sister much leaner

 

[LevButlerov]

Had my check in today and coach is happy with where we are at currently. No changes this week, everything is progressing and body composition is improving.weight is 300g up. Photos attached as well as today’s training

perfect

 

[Panda22]

Roughly 12 months since I got back into training… 4 months postpartum on the left and today’s check in on the right

Looking amazing and so strong
You’re lifting some serious weights too

How long do you plan on running the var cycle for? Do you get bloods done too?

 

[Allupfromhere]

Ayeee welcome sister
Awesome progress already and you are in dynamite hands with the bro @PopRox19 guiding you and your absolute machine of a husband @I Need it in your corner also.

Keen to see what this year brings for both of you!!

Might just be the log that encourages my wife to start one too lol.. i wont hold my breath waiting though
(We're also coached by the brother)

Awesome work, keep it up and will be following along

 

[RGSX]

Solid log

 

[Sheshredz]

Big respect for the muscle mommies!

3 kids must be a handful. Outstanding work that you can fit it all in!

 

[Ineeditwife]

Hey guys! Sorry for my slackness with my log this week. I’ve done all my workouts and had checkin so I will update you now. These were my workouts firstly…

 

[Ineeditwife]

And now my checkin
I’ve had some changes to training and nutrition this week. Carbs up 10g pre workout and a few alterations with volume and rep ranges across my workouts

 

[Pigsy]

And now my checkin
I’ve had some changes to training and nutrition this week. Carbs up 10g pre workout and a few alterations with volume and rep ranges across my workouts

Great set of checkin pics, works paying off

 

[rizzlekdizzle]

Like the posing partner there!
Try and include (at least for you) a check in from the rear - be good way to track the glute development but also your back - Check out the change in @Sheshredz back she has come a long way

 

[Ineeditwife]

Tonight’s workout

 

[Ineeditwife]

Like the posing partner there!
Try and include (at least for you) a check in from the rear - be good way to track the glute development but also your back - Check out the change in @Sheshredz back she has come a long way

He says “I got big guns like dad”
I have some, I’ll put one up next time. Im a bit self conscious but you are right, will be good for everyone to see how I progress

 

[rizzlekdizzle]

He says “I got big guns like dad”
I have some, I’ll put one up next time. Im a bit self conscious but you are right, will be good for everyone to see how I progress

We are all self conscious with our early pics no one is gonna judge but it’s great when you yourself can see the change!

 

[LevButlerov]

Hey guys! Sorry for my slackness with my log this week. I’ve done all my workouts and had checkin so I will update you now. These were my workouts firstly…

training hard sister really pushing it @Ineeditwife
hows the cardio going?

And now my checkin
I’ve had some changes to training and nutrition this week. Carbs up 10g pre workout and a few alterations with volume and rep ranges across my workouts

lol who is this posing partner sister? beautiful to see the share

Tonight’s workout

190 leg press? wow you're strong!

@Alice_In_Ironland @Panda22 @Iron_rose1 @RoidRageWife @Katsumi @ifbbpromusclegirl @MrsOhdamnsBOSS

 

[Ineeditwife]

Last nights workout. Glutes and Hammies

 

[LevButlerov]

Last nights workout. Glutes and Hammies

these sessions looks same sister @Ineeditwife you upload correct?
https://www.evolutionary.org/forums/threads/growth-phase-cycle-anavar-hgh.109942/post-2026409

 

[Iron_rose1]

training hard sister really pushing it @Ineeditwife
hows the cardio going?

lol who is this posing partner sister? beautiful to see the share

190 leg press? wow you're strong!

@Alice_In_Ironland @Panda22 @Iron_rose1 @RoidRageWife @Katsumi @ifbbpromusclegirl @MrsOhdamnsBOSS

Impressive weights. You are doing great girl!!

 

[Sheshredz]

And now my checkin
I’ve had some changes to training and nutrition this week. Carbs up 10g pre workout and a few alterations with volume and rep ranges across my workouts

Naw cute little treasures

 

[toddthelineman]

And now my checkin
I’ve had some changes to training and nutrition this week. Carbs up 10g pre workout and a few alterations with volume and rep ranges across my workouts

When I was that little, I remember, my mom worked out every single day. Just calisthenics and running up and down stairs and stuff. But she never ever missed and she’d be sweating buckets. Left an impression on me. She did judo with us too. Even when she was pregnant. And we walked everywhere like as if we didn’t even have a car and went to the Y almost every day. I never even did think of my mom as a fitness type of person. It’s just what we did and I thought it was pretty normal. I actually never thought about it until right now hahaha.

 

[Ineeditwife]

these sessions looks same sister @Ineeditwife you upload correct?
https://www.evolutionary.org/forums/threads/growth-phase-cycle-anavar-hgh.109942/post-2026409

It’s the same every week, just progressive overload

 

[Ineeditwife]

Quads

 

[Ineeditwife]

Impressive weights. You are doing great girl!!

I do around 6000 steps per day, sometimes more if I get a walk in with the kids in the pram that’s our middle child, he’s 2 and likes to pose with mum and dad

 

[Ineeditwife]

When I was that little, I remember, my mom worked out every single day. Just calisthenics and running up and down stairs and stuff. But she never ever missed and she’d be sweating buckets. Left an impression on me. She did judo with us too. Even when she was pregnant. And we walked everywhere like as if we didn’t even have a car and went to the Y almost every day. I never even did think of my mom as a fitness type of person. It’s just what we did and I thought it was pretty normal. I actually never thought about it until right now hahaha.

Our parents have such a big influence on us hey, whether we realize it at the time or not. I’m super conscious of this with mine. Your mum sounds like a weapon !

 

[LevButlerov]

It’s the same every week, just progressive overload

awesome sister

 

[LevButlerov]

Quads

lots of squats you pushed it sister

 

[Iron_rose1]

I do around 6000 steps per day, sometimes more if I get a walk in with the kids in the pram that’s our middle child, he’s 2 and likes to pose with mum and dad

Hahah they are super cute.

 

[Pigsy]

Hahah they are super cute.

They sure are cute

 

[Ineeditwife]

Last nights upper workout and today was glutes

 

[LevButlerov]

Last nights upper workout and today was glutes

good work sister upper is a WIN! @Ineeditwife

 

[Ineeditwife]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

 

[Pigsy]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

Looks like your tightening up

 

[LevButlerov]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

tightening up sister and looking good stay strong @Ineeditwife

 

[Mobster]

Keep plugging away

 

[stevesmi]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

@Ineeditwife you're looking trim and terrific in these pictures. Keep up the good work. The conditioning is very impressive.

 

[2Thick]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

The back is looking extremely muscular and tight. Keep up the good work. It's amazing how low body fat you've gotten. @Ineeditwife

 

[Ulter]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

That's awesome. You look fantastic. @Ineeditwife hope you had a good holiday weekend as well. It was fun.

 

[ROIDDERS]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

Very inspiring pictures. I was showing it to my wife and she was very impressed with your physique. She's definitely following your log as well. She is shy to post but maybe I can convince her in the future. Ha ha. @Ineeditwife

 

[I Need it]

Smashing it darling good job

 

[ceo]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

sister, you're doing a great job. I'm glad that hubby is proud of you. I wish my wife would hit the gym with me sometime. She's sorta lazy. @Ineeditwife

 

[Tiger Salman Khan]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

@Ineeditwife Good update......

 

[Noah Wixx]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

Progress will come and go, the best part is the ride and improving little by little, you got this just stick with it. It's all about the journey and the continuous effort, so keep pushing forward!

 

[ballin2504]

This weeks check in.
no changes to plan this week, just ticking along
Excited for the weeks to come !
Hope everyone had a lovely Easter

@Ineeditwife awesome check in sis. Looking good!

 

[Ineeditwife]

A few workouts to catch up on from this week. Wednesday night was glutes/Hammies and I twinged my lower back, it’s recovering well though. Tonight I did glutes but left out hyper extensions and RDLs to be safe. Had a session with the big dog @ineedit followed by a dinner date

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

A few workouts to catch up on from this week. Wednesday night was glutes/Hammies and I twinged my lower back, it’s recovering well though. Tonight I did glutes but left out hyper extensions and RDLs to be safe. Had a session with the big dog @ineedit followed by a dinner date

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

good training sister 70s on the deads are hard you pushed it out @Ineeditwife and we need dinner date pics @I Need it

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Seriously good training moving some weight thats for sure
Looking great

 

[Yuri]

A few workouts to catch up on from this week. Wednesday night was glutes/Hammies and I twinged my lower back, it’s recovering well though. Tonight I did glutes but left out hyper extensions and RDLs to be safe. Had a session with the big dog @ineedit followed by a dinner date

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Killer work and you have one phenomenal coach!

 

[catdadironman]

Looking great - love your workout structure

 

[waggat]

A few workouts to catch up on from this week. Wednesday night was glutes/Hammies and I twinged my lower back, it’s recovering well though. Tonight I did glutes but left out hyper extensions and RDLs to be safe. Had a session with the big dog @ineedit followed by a dinner date

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

That sucks about the lower back. Hopefully not too bad. Some good looking exercises and impressive weights in the upper workout by the looks of it.

 

[rizzlekdizzle]

Workouts looking good sister

 

[Ineeditwife]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

 

[Sheshredz]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

Great update photos. Looking strong!

 

[HarleyGuy]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

Great physique and nice quad workout on 01Apr keep at it!

 

[LevButlerov]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

looking good sister making progress @Ineeditwife

 

[stevesmi]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

@Ineeditwife looking condition as usual in your pictures. Keep up the good work.

 

[ROIDDERS]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

I'm seeing some abs starting to pop; that's a good sign. Keep it going. Make sure you do those stomach vacuums. @Ineeditwife

 

[Ulter]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

You have a great week as well. I'm looking forward to seeing what kind of training you have in store this week. @Ineeditwife you keep getting more and more lean.

 

[Mobster]

Improving week to week

 

[2Thick]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

@Ineeditwife definitely you are improving. I can see the difference in the pictures. Don't be afraid to give us some flexing. We want to see those guns.

 

[ceo]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

sister you're getting more and more impressive. I love to see your updated pictures. Any chance you can get some food pictures up too? @Ineeditwife

 

[Ineeditwife]

@ceo
Some foods pics
This is my lunch everyday and I never get sick of it
250g rice
100g chicken
90g pineapple
1 teaspoon almond butter
And some sugar free maple syrup

Yesterday I was hit with some tummy bug lovingly passed on from the kiddies luckily I pulled up alright and only missed one meal… I’m back to eating as usual again today and rehydrating so I can get my first session in for the week tonight

 

[Kopite67]

Check in today
Nutrition plan has been updated with 15g carbs added to my 3rd meal. Training remains the same. Ready to send it this week

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Hope everyone has a great week, thank you for the support evo fam

Looking great sister. @PopRox19 has things clicking along nicely for you.

 

[Ineeditwife]

Quads tonight.
A couple less reps on the smith machine squat and leg press but more ROM. Felt pretty strong despite the tummy bug yesterday. Thanks so much to everyone for the comments, feeling more confident and comfortable on here as we speak

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[PopRox19]

Quads tonight.
A couple less reps on the smith machine squat and leg press but more ROM. Felt pretty strong despite the tummy bug yesterday. Thanks so much to everyone for the comments, feeling more confident and comfortable on here as we speak

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Quadsssss are looking mad
Killing it DY

 

[ceo]

@ceo
Some foods pics
This is my lunch everyday and I never get sick of it
250g rice
100g chicken
90g pineapple
1 teaspoon almond butter
And some sugar free maple syrup

Yesterday I was hit with some tummy bug lovingly passed on from the kiddies luckily I pulled up alright and only missed one meal… I’m back to eating as usual again today and rehydrating so I can get my first session in for the week tonight

sister, thanks for posting this. That's a good little meal you put together. You're not going to go wrong with chicken and rice and I love the pineapple added.

 

[Sheshredz]

Quads tonight.
A couple less reps on the smith machine squat and leg press but more ROM. Felt pretty strong despite the tummy bug yesterday. Thanks so much to everyone for the comments, feeling more confident and comfortable on here as we speak

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Awesome legs!

Little ones are beautiful, even when they bring home all the germs

 

[Ineeditwife]

Upper workout today with @ineedit spotting me

Coached by @poprox
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

Upper workout today with @ineedit spotting me

Coached by @poprox
Sponsored by @Buck Pharmaceuticals

Front and back double you look good, very strong! @Ineeditwife

 

[Ineeditwife]

Some of today’s food + glute/hammies workout

coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

 

[LevButlerov]

Some of today’s food + glute/hammies workout

coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

good legs sister and love your 200kg leg press wow!!! impressive @Ineeditwife

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Doctakay]

Awesome workouts and meals sister. That front and back double bicep got me jealous as! Crazy leg press weight and volume too. Something I aspire too.

 

[waggat]

Upper workout today with @ineedit spotting me

Coached by @poprox
Sponsored by @Buck Pharmaceuticals

Nice upper workout. 15's on DB laterals is huge weight!

Some of today’s food + glute/hammies workout

coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Nice glute and hams workout. I love back extensions. 200kg on leg press is impressive!

 

[Allupfromhere]

Pushing some solid weights

 

[Yuri]

Some of today’s food + glute/hammies workout

coached by @PopRox19
Sponsored by @Buck Pharmaceuticals

Meal looks amazing! Minus the monster hahah I can’t stand the taste of energy drinks hey I know I’m the idd one out here

You’ve got a very good coach, keen to see your progress

 

[Grumpy]

Wow some solid weights there for sure
200kg leg press definitely impressive
Looking great

 

[rizzlekdizzle]

Let’s get those guns out!

 

[Trenhead3cc]

Nice work!! Strong numbers and I see you have a great coach too!!

 

[Ineeditwife]

Nice work!! Strong numbers and I see you have a great coach too!!

Thanks ! He’s the bomb

 

[Ineeditwife]

Meal looks amazing! Minus the monster hahah I can’t stand the taste of energy drinks hey I know I’m the idd one out here

You’ve got a very good coach, keen to see your progress

I never used to like them much but sleep deprivation got us good for a while and now I’m hooked He’s a legend coach, very lucky!

 

[Sheshredz]

Upper workout today with @ineedit spotting me

Coached by @poprox
Sponsored by @Buck Pharmaceuticals

Wow, awesome arms and back! Looking great!

 

[Ineeditwife]

Wow, awesome arms and back! Looking great!

Thanks chick!! You too, killing it !

 

[Ineeditwife]

Happy Saturday people
Last workout for the week was glutes today I did two sets of Bulgarians but the second one didn’t record.. was same weight, 12 reps.
Post workout meal was the other half of my pizza from last night. Felt really strong today !
With my little mate for pics afterwards.. flexing his “big guns”

Coached by @PopRox19
Sponsored by @Buck Pharmaceuticals