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Thabkyou bro! Been training for 11 years now but only the last two seriously with a coach!
Yeah bro, having a coach definitely helps alot... you look great though bro... nice and full too
@Smidday I like the lean beef, minced, spinach, and pasta sauce. It's a really good mix with your meal. Keep it up.
Keep up the good work on this, man. I like the rice and the chicken together. Granny Smith apple is good. That stuff, though, gives me heartburn. @Smidday
Looking really good on this. I love the carb meal. @Smidday There's some really good pasta sauces out there. I like to get the one that's plain.
@Smidday Bros, you're looking really nice on this, broccolini, very underrated, and I like the beef and spinach, that make you big and strong for sure.
Thanks for taking the time to post up your meals. Food prep is extremely important. Without food prep, you're not going to get anywhere. @Smidday
@Smidday Meals on point and looking beastly!
Log update- 16/03/2026
BW- 112.4kgs
Another week ticked off. Very happy with the progress I’ve been making during this growth phase while staying semi lean!
Supps-
Weekly- 500mg test e, 400mg EQ, 150mg mast e
Daily- 5ius HGH
All supplied from @Gold Standard Labs @Gold Standard Peptides
BW- 112.4kgs
Another week ticked off. Very happy with the progress I’ve been making during this growth phase while staying semi lean!
Supps-
Weekly- 500mg test e, 400mg EQ, 150mg mast e
Daily- 5ius HGH
All supplied from @Gold Standard Labs @Gold Standard Peptides
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Brother you look amazing!
So proud to have you onboard, making awesome progress
So proud to have you onboard, making awesome progress
Thankyou my man! Getting huge together!Brother you look amazing!
So proud to have you onboard, making awesome progress
@Smidday gosh damn man. Looking absolutely massive.
@Smidday good work bro....
Log update- 18/03/2026
BW- 112.3kgs
Can confirm the legs are getting thicker and thicker
Definitely pretty sore today after last nights hamstring focused leg session!
@Gold Standard Labs @Gold Standard Peptides
BW- 112.3kgs
Can confirm the legs are getting thicker and thicker
Definitely pretty sore today after last nights hamstring focused leg session!
@Gold Standard Labs @Gold Standard Peptides
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LevButlerov
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massive legs wow!Log update- 18/03/2026
BW- 112.3kgs
Can confirm the legs are getting thicker and thicker
Definitely pretty sore today after last nights hamstring focused leg session!
@Gold Standard Labs @Gold Standard Peptides
Log update- 19/03/2026
BW- 112.7kgs
Rest day today so just some cardio and posing rounds.
Very keen to see these shots when I’m stage lean!
Progress takes time but the time will pass anyway.
@Gold Standard Labs @Gold Standard Peptides
BW- 112.7kgs
Rest day today so just some cardio and posing rounds.
Very keen to see these shots when I’m stage lean!
Progress takes time but the time will pass anyway.
@Gold Standard Labs @Gold Standard Peptides
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abs looking good, enjoy the rest
Thanks @LevButlerov !abs looking good, enjoy the rest
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Log update- 21/03/2026
BW- 112.7kgs
Crazy pump yesterday from the chest and triceps session.
Meal 1 photo-
90g nutrigrain
30g almond butter
30g Manuka honey
1 scoop of whey isolate
Mixed with 600ml of water
Cals- 746
P- 54g
C- 93g
F- 19g
@Gold Standard Labs @Gold Standard Peptides
BW- 112.7kgs
Crazy pump yesterday from the chest and triceps session.
Meal 1 photo-
90g nutrigrain
30g almond butter
30g Manuka honey
1 scoop of whey isolate
Mixed with 600ml of water
Cals- 746
P- 54g
C- 93g
F- 19g
@Gold Standard Labs @Gold Standard Peptides
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LevButlerov
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your chest always massive
@Smidday big crazy pump for sure! all day whats the macros? @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Chest, arms and shoulders looking huge mate!
Like the meal some good macros , might have to have this for breakfast one morning before a session
Thankyou bro!your chest always massive
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Cals- 4603
P-286g
C- 705g
F- 75g
Thankyou mate! Slowly getting towards the goal ahha
Cheers bro! Still gunning for those 20 inch arms hahah around 3/4 of an inch off!
It’s a solid meal bro! Very quick and easy to make in the mornings aswell. Plus depending on flavour of protein can really change the meal!
Proof is in the pudding bro! Nothing but gold standard all round!Absolute unit brother
Thick legs and massive upper body, all well shaped and great genetics. Nice update bro I love the Manuka honey!
Looking enormous brother. Man nutri grain brings back memories, used to eat boxes of it as a kid
LevButlerov
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Thankyou bro! Yeah nutrigrain is great haha
Thankyou mate, getting there!
Mainly rice and fusilli pasta bro!nice good macro level, what do you use for carbs? 700 is a tall order
Log update- 23/03/2026
BW- 112.9kgs
Solid check in this week, coach is happy and so am I.
Deload week this week, first 3 days no training then 4 RIR for the rest of the week. A well deserved deload.
Food and supps staying the same.
Weekly- 500mg test e, 400mg EQ, 150mg mast e
Daily - 5IUs HGH
All from the chef @Gold Standard Labs and @Gold Standard Peptides
BW- 112.9kgs
Solid check in this week, coach is happy and so am I.
Deload week this week, first 3 days no training then 4 RIR for the rest of the week. A well deserved deload.
Food and supps staying the same.
Weekly- 500mg test e, 400mg EQ, 150mg mast e
Daily - 5IUs HGH
All from the chef @Gold Standard Labs and @Gold Standard Peptides
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LevButlerov
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oldschool
LevButlerov
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mass staying large
Smart move on the deload! It healed up my tricep/pec issue.
You sure are bro! Great vaccum!
Hey guys,
Just a quick update.
Unfortunately I have torn my distal bicep tendon at work the other day. Will be getting surgery to reattach it then will be using bpc 157 and tb500 to help with recovery.
Might be a little quiet on here for a little while until surgery is complete and I’m in a better head space.
Until then keep training hard and getting huge lads!
Just a quick update.
Unfortunately I have torn my distal bicep tendon at work the other day. Will be getting surgery to reattach it then will be using bpc 157 and tb500 to help with recovery.
Might be a little quiet on here for a little while until surgery is complete and I’m in a better head space.
Until then keep training hard and getting huge lads!
LevButlerov
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you tore itHey guys,
Just a quick update.
Unfortunately I have torn my distal bicep tendon at work the other day. Will be getting surgery to reattach it then will be using bpc 157 and tb500 to help with recovery.
Might be a little quiet on here for a little while until surgery is complete and I’m in a better head space.
Until then keep training hard and getting huge lads!
that is not good, do you have some pics of it please? @Smidday
Hard to get a good photo of it with the angle and I can’t straighten my arm but can see it’s retracted a decent amount on this photoyou tore it
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I can see the lump there not good
this is going to set you back, did you get it checked again? @Smidday any redness we dont see?
Yeah man, comp prep has been put on pause for now. Have had it checked, just waiting to get surgery date to get it reattached! Hopefully asapI can see the lump there not good
any redness we dont see?
Good luck with the repair. Just remember to stick to a good rehab plan and you will be back!
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lets get it checked first maybe not as bad as you think
Thankyou bro! Will do man
Just a quick update-
Finally booked in for surgery next Wednesday, will be in a sling for 6 weeks post op. Will be running some bpc and tb500 to help speed recovery up.
I will also start a new log with the comeback and recovery stages after surgery.
In the meantime it’s beens a lot of walks on the treadmill at home as I can’t drive with the sling.
Just holding supps stable at the moment-
Weekly - 250mg test e, 100mg mast e
Daily- 3ius HGH
All from the iron chef himself- @Gold Standard Labs @Gold Standard Peptides
I will link the new log once I’ve had surgery! Hope everyone is still smashing their goals!
Finally booked in for surgery next Wednesday, will be in a sling for 6 weeks post op. Will be running some bpc and tb500 to help speed recovery up.
I will also start a new log with the comeback and recovery stages after surgery.
In the meantime it’s beens a lot of walks on the treadmill at home as I can’t drive with the sling.
Just holding supps stable at the moment-
Weekly - 250mg test e, 100mg mast e
Daily- 3ius HGH
All from the iron chef himself- @Gold Standard Labs @Gold Standard Peptides
I will link the new log once I’ve had surgery! Hope everyone is still smashing their goals!
LevButlerov
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yeah brother wishing the best!
Legs are still holding on after no training for about 3 weeks now. The rest is probably doing my body some good, will never properly admit that though
All powered with @Gold Standard Labs @Gold Standard Peptides
All powered with @Gold Standard Labs @Gold Standard Peptides
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legs looking amazingLegs are still holding on after no training for about 3 weeks now. The rest is probably doing my body some good, will never properly admit that though
All powered with @Gold Standard Labs @Gold Standard Peptides
mate at least you are staying strong and focused!
Home dumbbell workout complete. Very limited with movements but it’s nice to get some blood flow and a little pump.
Plus how good is the GSL sticker! @Gold Standard Labs @Gold Standard Peptides
Plus how good is the GSL sticker! @Gold Standard Labs @Gold Standard Peptides
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looking ripped and pumped
@Smidday hows your injury?@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Arms and delts so thick right here, killer bro!
Still looking good mate. Massive arms and shoulders.
Love that ur gettin it done however you can with a home workout.
Not great man haha still very sore but will be having surgery on Wednesday so it’s a step in the right direction!looking ripped and pumped
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Looking big and hard bro and love that sticker
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hope surgery goes well
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