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Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

MarkNV said:
160??
Click to expand...
283grams
MarkNV said:
That is a big difference, hopefully a few more people will share. How do we really know what is correct?
Click to expand...
heres the USDA macros for raw chicken breast, but remember you lose about 25% of the raw weight from water loss. So 75g cooked.
10 oz. = 283.5g
283.5g ÷ 75g = 3.77
Macros per 100g raw x serving multiplier
112 Kcal x 3.77 = 422.24 Kcal
22.5g Pro x 3.77 = 84.83g Protein
1.93g Fat x 3.77 = 7.28g Fat

https://fdc.nal.usda.gov/food-details/2646170/nutrients
 
Screenshot_20260317_045220_Yazio.webp


What my app says of 10oz chicken breast
 
Shakey said:
283grams

heres the USDA macros for raw chicken breast, but remember you lose about 25% of the raw weight from water loss. So 75g cooked.
10 oz. = 283.5g
283.5g ÷ 75g = 3.77
Macros per 100g raw x serving multiplier
112 Kcal x 3.77 = 422.24 Kcal
22.5g Pro x 3.77 = 84.83g Protein
1.93g Fat x 3.77 = 7.28g Fat

https://fdc.nal.usda.gov/food-details/2646170/nutrients
Click to expand...
Thank you!! Wow, my tracker has been way low on calorie and macros.
 
MarkNV said:
Monday March 16
This log update is Sponsored by @US-pharmacies

I went out of town this weekend, I was able to keep to my schedule and lift at the “Ego Free Zone” 😂😂😂

Saturday did legs and some light shoulder work

Leg press
Sled was 115lb and I added 270
3 x 15 to 20

Horizontal squat machine
225lbs 3 x 13

Leg extensions/heel elevated body weight squats
90lb/body weight 3 x 25/failure

Shoulders
DB Shrugs
60lbs 3 x 15 to 20

Lateral raises
10lbs 3 x 10

Pec deck for rear delts
60lbs 2 x 11

Cardio was a two hour hike on a trail at Folsom Lake with the Sweet one yelling back at me “you can lift like animal but you can’t keep up with a girl on a trail, hurry up you big ape!” She had water and a kiss waiting for me when I caught up, then she reminded me that although am an ape, I am her ape!!
😂😂😂😂

Sunday I drove home, took the day off and did the same as today. I am pretty sote and the sleeping in felt good!!

@US-pharmacies has kindly added something to my cycle, will update and do TD pics when it arrives!!

This week
100mg test c EOD
75mg EQ Monday and Thursday
Upcoming Sunday will the beginning of the 3rd week and will start 2.5 mg Tirz

Supplements
D3
Magnesium
Zinc
Krill Oil
Cycle support
10 mg Tadalafil preworkout
holding off on the clen for now. Will add it last 3 weeks

Food over the weekend
We ate out. I kept it to chicken and Fish
Rice or some potato when part of a dish, no bread at the table or deserts, even so, I feel fluffy,
Click to expand...
270 added to 115 on leg press? big numbers or did I misread?
and on tadalafil you only need 5mgs preworkout @MarkNV
you taking probiotics?
MarkNV said:
This is what my tracker says about 10oz of cooked chicken breast. How does it compare to everyone else’s tracker?
Click to expand...
close I think
MarkNV said:
Breakfast Monday 0900
Eggs
Chicken breast
Potato
Pico
Guacsalsa
Click to expand...
good one tasty :D
MarkNV said:
This is what my tracker says about 10oz of cooked chicken breast. How does it compare to everyone else’s tracker?

https://www.evolutionary.org/forums/attachments/img_4718-webp.199692/



@BeMe @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515
Click to expand...
thats not too far :D
 
LevButlerov said:
270 added to 115 on leg press? big numbers or did I misread?
and on tadalafil you only need 5mgs preworkout @MarkNV
you taking probiotics?

close I think

good one tasty :D

thats not too far :D
Click to expand...
Yup!! You read correctly!!! It was great!!

I am taking probiotics, I forgot to list that!! I will be adding a bunch more supps to the list:
• Reishi 800 mg. L-Tryptophan 400 mg
L-Theanine 400 mg
Glycine 1500 mg
Melatonin 3 mg

And Will be adding 1iu hgh nightly courtesy of @US-pharmacies
 
MarkNV said:
Yup!! You read correctly!!! It was great!!

I am taking probiotics, I forgot to list that!! I will be adding a bunch more supps to the list:
• Reishi 800 mg. L-Tryptophan 400 mg
L-Theanine 400 mg
Glycine 1500 mg
Melatonin 3 mg

And Will be adding 1iu hgh nightly courtesy of @US-pharmacies
Click to expand...
Man these guys are spoiling you! 😀 that will be a nice addition!
 
Lets Go!!!

Monday morning 0115
Log Sponsored by @US-pharmacies
Pinned USP 100mg test C
Cardarine 20mg
5mg USP tadalafil

@US-pharmacies 4 day domestic shipping everyone!!
Nothing but quality gear!!!


I am really motivated this morning. I learned last night that sometimes even the people closest to us don’t understand the dedication and discipline what we takes.
I am motivated because of the little bit of
criticism I took over my sleep and gym hours.

Shoulder is still flaring. Sticking with lighter weight high rep for a nice and even pump and stretch

Back and Bi’s and calves

Cardio 45 minutes inclined treadmill 3 percent

Back

Pulldowns/lat prayers
60kg/30kg 3 x 12 to 17

BB bentover rows targeting upper back and traps
115lbs 3 x AMRAP

Seated cable rows close grip
100 4 x AMRAP

Hammer strength pin loaded high rows
50lbs 3 x AMRAP

Bi’s

BB curls
65lbs 3 x AMRAP

DB hammer curls drop sets
35lbs to 15lbs in 5lb increments
AMRAP

PREACHER machine to get straight!!
65lbs 3 x AMRAP

Seated Calf raises
45 lbs 3 x AMRAP

Calve presses/single leg calve raises body weight
210lbs/body weight 3 x AMRAP
 
Last edited:
MarkNV said:
Lets Go!!!

Monday morning 0115
Log Sponsored by @US-pharmacies
Pinned USP 100mg test C
Cardarine 20mg
5mg USP tadalafil

@US-pharmacies 4 day domestic shipping everyone!!
Nothing but quality gear!!!


I am really motivated this morning. I learned last night that sometimes even the people closest to us don’t understand the dedication and discipline what we takes.
I am motivated because of the little bit of
criticism I took over my sleep and gym hours.

Shoulder is still flaring. Sticking with lighter weight high rep for a nice and even pump and stretch

Back and Bi’s and calves

Cardio 45 minutes inclined treadmill 3 percent

Back

Pulldowns/lat prayers
60kg/30kg 3 x 12 to 17

BB bentover rows targeting upper back and traps
115lbs 3 x AMRAP

Seated cable rows close grip
100 4 x AMRAP

Hammer strength pin loaded high rows
50lbs 3 x AMRAP

Bi’s

BB curls
65lbs 3 x AMRAP

DB hammer curls drop sets
35lbs to 15lbs in 5lb increments
AMRAP

PREACHER machine to get straight!!
65lbs 3 x AMRAP

Seated Calf raises
45 lbs 3 x AMRAP

Calve presses/single leg calve raises body weight
210lbs/body weight 3 x AMRAP
Click to expand...
@US-pharmacies fast shipping

Nice work on the biceps there! Noticing a good pump on the Tadalafil? @MarkNV
 
MarkNV said:
Dinner
Beef and broccoli lasagna
Click to expand...
nice!
MarkNV said:
Lets Go!!!

Monday morning 0115
Log Sponsored by @US-pharmacies
Pinned USP 100mg test C
Cardarine 20mg
5mg USP tadalafil

@US-pharmacies 4 day domestic shipping everyone!!
Nothing but quality gear!!!


I am really motivated this morning. I learned last night that sometimes even the people closest to us don’t understand the dedication and discipline what we takes.
I am motivated because of the little bit of
criticism I took over my sleep and gym hours.

Shoulder is still flaring. Sticking with lighter weight high rep for a nice and even pump and stretch

Back and Bi’s and calves

Cardio 45 minutes inclined treadmill 3 percent

Back

Pulldowns/lat prayers
60kg/30kg 3 x 12 to 17

BB bentover rows targeting upper back and traps
115lbs 3 x AMRAP

Seated cable rows close grip
100 4 x AMRAP

Hammer strength pin loaded high rows
50lbs 3 x AMRAP

Bi’s

BB curls
65lbs 3 x AMRAP

DB hammer curls drop sets
35lbs to 15lbs in 5lb increments
AMRAP

PREACHER machine to get straight!!
65lbs 3 x AMRAP

Seated Calf raises
45 lbs 3 x AMRAP

Calve presses/single leg calve raises body weight
210lbs/body weight 3 x AMRAP
Click to expand...
100 seated rows :D and curls strong you're pumping whats the volume on curls? @MarkNV
 
LevButlerov said:
nice!

100 seated rows :D and curls strong you're pumping whats the volume on curls? @MarkNV
Click to expand...
On the drop set hammer curls, I did as many as I could with each weight, 35lbs to 15 lbs in 5lb increments for 1 set….at the very least 10 each
On the preacher machine, I didn’t even count, I just went to failure on each set, It was a lot.
On the cable rows, it was 100lbs for 3 sets of as many as I could do….i was down to barely doing partials at the end of each set.
I went hard today and at the same time, protected the shoulder by not going to heavy.
Will do the same tomorrow for push day while doing chest and will save light shoulders for leg day.
 
US-pharmacies said:
@US-pharmacies forever :) Keep it up, my friend, I’m keeping my fingers crossed for you — and be careful with the weights so you don’t hurt your shoulder ;)

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61
Click to expand...
Yes sir!! When it is singing, I move into a nice mode of just good movement with light weight and still getting a pump. Tomorrow is push day, will really lighten up chest but push out A LOT of reps…..very controlled with some really good form to take the pressure off the shoulder. Very careful!!!
 
MarkNV said:
@US-pharmacies 4 day domestic shipping everyone!!
Click to expand...
I hope they deliver on Saturdays lol!
MarkNV said:
Shoulder is still flaring. Sticking with lighter weight high rep for a nice and even pump and stretch
Click to expand...
Good choice!!
MarkNV said:
I am really motivated this morning.
Click to expand...
They done woke the beast! Like you need more reason to lift more and get stronger.

Great job of playing it safe when the body tells you too!
 
Tankie said:
I hope they deliver on Saturdays lol!
Good choice!!
They done woke the beast! Like you need more reason to lift more and get stronger.

Great job of playing it safe when the body tells you too!
Click to expand...
I have to play it safe! I still have a lot of life to live! Gotta be able to be strong and still be able to play!!!
 
MarkNV said:
On the drop set hammer curls, I did as many as I could with each weight, 35lbs to 15 lbs in 5lb increments for 1 set….at the very least 10 each
On the preacher machine, I didn’t even count, I just went to failure on each set, It was a lot.
On the cable rows, it was 100lbs for 3 sets of as many as I could do….i was down to barely doing partials at the end of each set.
I went hard today and at the same time, protected the shoulder by not going to heavy.
Will do the same tomorrow for push day while doing chest and will save light shoulders for leg day.
Click to expand...
you're hardcore :D 100s pumped it hard! @MarkNV
 
MarkNV said:
Lets Go!!!

Monday morning 0115
Log Sponsored by @US-pharmacies
Pinned USP 100mg test C
Cardarine 20mg
5mg USP tadalafil

@US-pharmacies 4 day domestic shipping everyone!!
Nothing but quality gear!!!


I am really motivated this morning. I learned last night that sometimes even the people closest to us don’t understand the dedication and discipline what we takes.
I am motivated because of the little bit of
criticism I took over my sleep and gym hours.

Shoulder is still flaring. Sticking with lighter weight high rep for a nice and even pump and stretch

Back and Bi’s and calves

Cardio 45 minutes inclined treadmill 3 percent

Back

Pulldowns/lat prayers
60kg/30kg 3 x 12 to 17

BB bentover rows targeting upper back and traps
115lbs 3 x AMRAP

Seated cable rows close grip
100 4 x AMRAP

Hammer strength pin loaded high rows
50lbs 3 x AMRAP

Bi’s

BB curls
65lbs 3 x AMRAP

DB hammer curls drop sets
35lbs to 15lbs in 5lb increments
AMRAP

PREACHER machine to get straight!!
65lbs 3 x AMRAP

Seated Calf raises
45 lbs 3 x AMRAP

Calve presses/single leg calve raises body weight
210lbs/body weight 3 x AMRAP
Click to expand...
Crushing it brother if im doing it i know u definitely will do it and make it happen 😌 💪
 
Wednesday 0215

Not much cardio, I had a late start!!
15 minutes to open
30 at the end

Chest and tri’s
Shoulder is still flaring, light weight high rep this morning

Hammer strength pin loaded incline machine
40lb x 15 to 20
45lb x 10 full range, 7 partials from the bottom, 8 full range
40lb x AMRAP

Hammer strength pin loaded flat bench machine

40lbs x AMRAP
45lbs x 10 full, 8 partials from bottom, 7 full
40lbs AMRAP

Incline cable flys…light today, not a full stretch because of shoulder
More of a fly press, takes pressure off of the shoulder

12.5kg 3 x 30


Tri’s
Rope pushdown
35kg 3 x AMRAP

C-grip reverse pushdowns/Cable crossover push dowms
25kg/7.5kg 3 x AMRAP
 
MarkNV said:
Wednesday 0215

Not much cardio, I had a late start!!
15 minutes to open
30 at the end

Chest and tri’s
Shoulder is still flaring, light weight high rep this morning

Hammer strength pin loaded incline machine
40lb x 15 to 20
45lb x 10 full range, 7 partials from the bottom, 8 full range
40lb x AMRAP

Hammer strength pin loaded flat bench machine

40lbs x AMRAP
45lbs x 10 full, 8 partials from bottom, 7 full
40lbs AMRAP

Incline cable flys…light today, not a full stretch because of shoulder
More of a fly press, takes pressure off of the shoulder

12.5kg 3 x 30


Tri’s
Rope pushdown
35kg 3 x AMRAP

C-grip reverse pushdowns/Cable crossover push dowms
25kg/7.5kg 3 x AMRAP
Click to expand...
Not much on cardio? Says 45mins doesn’t it? I hate when I’m short on time. Seems like I’m rushing through my sets and not allowing enough rest in between. Regardless you got a good workout in. 👍
 
Tankie said:
Not much on cardio? Says 45mins doesn’t it? I hate when I’m short on time. Seems like I’m rushing through my sets and not allowing enough rest in between. Regardless you got a good workout in. 👍
Click to expand...
I did!! I just always feel like I fell short when I am running late.
Thank you bro!!
 
MarkNV said:
Wednesday 0215

Not much cardio, I had a late start!!
15 minutes to open
30 at the end

Chest and tri’s
Shoulder is still flaring, light weight high rep this morning

Hammer strength pin loaded incline machine
40lb x 15 to 20
45lb x 10 full range, 7 partials from the bottom, 8 full range
40lb x AMRAP

Hammer strength pin loaded flat bench machine

40lbs x AMRAP
45lbs x 10 full, 8 partials from bottom, 7 full
40lbs AMRAP

Incline cable flys…light today, not a full stretch because of shoulder
More of a fly press, takes pressure off of the shoulder

12.5kg 3 x 30


Tri’s
Rope pushdown
35kg 3 x AMRAP

C-grip reverse pushdowns/Cable crossover push dowms
25kg/7.5kg 3 x AMRAP
Click to expand...
hammer time! love the 45lbs today, and tri work on point! @MarkNV
MarkNV said:
Breakfast Wednesday
Eggs
Chicken breast
Potato
Click to expand...
looks very pro!
MarkNV said:
Wednesday lunch
Chicken breast
Brown rice
Pico
Hot guacsalss
Click to expand...
nice!
Tankie said:
Not much on cardio? Says 45mins doesn’t it? I hate when I’m short on time. Seems like I’m rushing through my sets and not allowing enough rest in between. Regardless you got a good workout in. 👍
Click to expand...
45min is fine even 60min is good :D for cardio

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@rizzlekdizzle @Grumpy @Shakey @Eveflorence
 
MarkNV said:
Wednesday 0215

Not much cardio, I had a late start!!
15 minutes to open
30 at the end

Chest and tri’s
Shoulder is still flaring, light weight high rep this morning

Hammer strength pin loaded incline machine
40lb x 15 to 20
45lb x 10 full range, 7 partials from the bottom, 8 full range
40lb x AMRAP

Hammer strength pin loaded flat bench machine

40lbs x AMRAP
45lbs x 10 full, 8 partials from bottom, 7 full
40lbs AMRAP

Incline cable flys…light today, not a full stretch because of shoulder
More of a fly press, takes pressure off of the shoulder

12.5kg 3 x 30


Tri’s
Rope pushdown
35kg 3 x AMRAP

C-grip reverse pushdowns/Cable crossover push dowms
25kg/7.5kg 3 x AMRAP
Click to expand...
Nice workout mate. Love chest and tri. Makes me want to go back to a 4-way split. Three chest and two tri gets it done for sure! Love the HS machines as well.
MarkNV said:
Wednesday lunch
Chicken breast
Brown rice
Pico
Hot guacsalss
Click to expand...
This one looks awesome mate!
 
MarkNV said:
Protein pasta and sauce

Macros current for the day
Click to expand...
try to push the protein to 220 at least @MarkNV
MarkNV said:
Since I get up so stupidly early to go lift, it is hard to get good preworkout nutrition, so i prepped a mix of steel cut oats and white rice porridge, enough for the rest of the week!
Click to expand...
perfect for training :D
 
Today’s log Sponsored by @US-pharmacies
Today’s gear
100mg USP Test C
75mg. USP EQ

Thursday 0150

45 minutes cardio

Leg day

Leg presses
Sled 118lbs added 200
3 x 15 to 20

Bulgarian spit squats
Body weight
3 x 8 to 10 each side

Addductors/Abductorss super set
170lb each 3 x AMRAP

Leg extensions/body weight squats
80lbs/bodyweight 3 x 15 to 20/failure

Standing leg curls
40lb x 12
45lb x 10
50lb x 8

Light DB RDLs
40lb 4 x 10

Done
 
MarkNV said:
Today’s log Sponsored by @US-pharmacies
Today’s gear
100mg USP Test C
75mg. USP EQ

Thursday 0150

45 minutes cardio

Leg day

Leg presses
Sled 118lbs added 200
3 x 15 to 20

Bulgarian spit squats
Body weight
3 x 8 to 10 each side

Addductors/Abductorss super set
170lb each 3 x AMRAP

Leg extensions/body weight squats
80lbs/bodyweight 3 x 15 to 20/failure

Standing leg curls
40lb x 12
45lb x 10
50lb x 8

Light DB RDLs
40lb 4 x 10

Done
Click to expand...
leg press big open 118 and 200? wow :D @MarkNV
 
MarkNV said:
thanks!! Nope, I weigh everything cooked
Click to expand...
Why would anyone weigh their meals uncooked? Wouldn't this be weighing a lot of water and fat when weighing it cooked takes the guesswork out of it? Genuinely curious.

I used to weigh my red meat raw in my 2025 log but I've stopped doing that now since water and fat varies from cut to cut and depending on how you cook it leaves a lot of fat on.

Tell us chef @MarkNV!
 
MarkNV said:
Today’s log Sponsored by @US-pharmacies
Today’s gear
100mg USP Test C
75mg. USP EQ

Thursday 0150

45 minutes cardio

Leg day

Leg presses
Sled 118lbs added 200
3 x 15 to 20

Bulgarian spit squats
Body weight
3 x 8 to 10 each side

Addductors/Abductorss super set
170lb each 3 x AMRAP

Leg extensions/body weight squats
80lbs/bodyweight 3 x 15 to 20/failure

Standing leg curls
40lb x 12
45lb x 10
50lb x 8

Light DB RDLs
40lb 4 x 10

Done
Click to expand...
You're killin' it brother really ramping it up!

MarkNV said:
I am really motivated this morning. I learned last night that sometimes even the people closest to us don’t understand the dedication and discipline what we takes.
I am motivated because of the little bit of
criticism I took over my sleep and gym hours.
Click to expand...
Hell ya bro LFG!! Let that get you into the gym even more then! They don't know you!!!
 
HarleyGuy said:
Why would anyone weigh their meals uncooked? Wouldn't this be weighing a lot of water and fat when weighing it cooked takes the guesswork out of it? Genuinely curious.

I used to weigh my red meat raw in my 2025 log but I've stopped doing that now since water and fat varies from cut to cut and depending on how you cook it leaves a lot of fat on.

Tell us chef @MarkNV!
Click to expand...
Exactly! What i did find out was that my calorie tracker was not accurate and was way understating most of my protein.
 
MarkNV said:
Friday morning 0110
Not a lift day, was hard to lay off!!
@LevButlerov Tomorrow I will add a scoop of weigh or cottage cheese or greek yogurt to preworkout meal

I did a full hour of cardio on treadmill

Will take another walk today
Click to expand...
perfect add the whey lets do it :D
 
MarkNV said:
Preworkout breakfast
1/4 cup rice porridge
1/4 cup steel cut oats
5mg scoop taurine
1 full scoop whey
Click to expand...
hows the taurine taste in there? :D very hardcore
 
Saturday morning 0105 hours
Opening with 45 minutes cardio

I will log my workout after I get home.
I wanted to talk and ramble a little.

My GF, I adore her and would give the beating heart from my very chest to her if she needed it, said something to me the other day.
She started with a positive and said she has never in her life laid with anyone as strong as I am, and she loves it, and then went on to say that for all the muscle, what is the point if I am always sore and kind of move like I am a bit gimpy, and she doesn’t understand why I do what I do at the hours that I do it.
She is a bit bent about the hours I keep and was pretty harsh about it. I handled it with understanding.
I tried to convey that I sometimes move like I am hurting, because I am truly sore as hell, but when I take off days and heal, I am great and until our relationship possibly moves into a situation where we cohabitate, then what it is is exactly what it is!! She kind of accepted that. I am who I am and is all a part of who she is attracted too.

Has anyone had to navigate waters like this?
I am truly in love with this woman, but what do I do if my passion to be strong and fit begins to cause real conflict?

She is a great human being but has never dated a person that does what we do. She accepts the PED use, but has a hard time with other things
 
Opened with 45 minutes cardio

Back and Bi’s
Core

Shoulder is still a bit flarey
Going for high rep

Neutral grip medium wide pulldowns/lat prayers super set
60kg/30kg 4 x AMRAP

Seated cable rows wide grip, DB Shrugs super sets
120kg/55lb 2 x 15-20
120kg/55lb x failure

Chest supported row machine
130lbs x 9.5
135lbs x 8

Bi’s
DB Hammer curl drop sets
40lb-15lb go through twice

Seated DB curls
20lbs 3 x failure

Straight bar cable curl
30kg 3 x failure

Done
 
MarkNV said:
Saturday morning 0105 hours
Opening with 45 minutes cardio

I will log my workout after I get home.
I wanted to talk and ramble a little.

My GF, I adore her and would give the beating heart from my very chest to her if she needed it, said something to me the other day.
She started with a positive and said she has never in her life laid with anyone as strong as I am, and she loves it, and then went on to say that for all the muscle, what is the point if I am always sore and kind of move like I am a bit gimpy, and she doesn’t understand why I do what I do at the hours that I do it.
She is a bit bent about the hours I keep and was pretty harsh about it. I handled it with understanding.
I tried to convey that I sometimes move like I am hurting, because I am truly sore as hell, but when I take off days and heal, I am great and until our relationship possibly moves into a situation where we cohabitate, then what it is is exactly what it is!! She kind of accepted that. I am who I am and is all a part of who she is attracted too.

Has anyone had to navigate waters like this?
I am truly in love with this woman, but what do I do if my passion to be strong and fit begins to cause real conflict?

She is a great human being but has never dated a person that does what we do. She accepts the PED use, but has a hard time with other things
Click to expand...
you have to love your lady :D and happy to hear you have a nice GF @MarkNV
its good to have you strong and she loving it too.

I suggest you love her and appreciate her but always take it slow, living together can change things too much so always step back and go slow with relationships.

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence
 
MarkNV said:
Opened with 45 minutes cardio

Back and Bi’s
Core

Shoulder is still a bit flarey
Going for high rep

Neutral grip medium wide pulldowns/lat prayers super set
60kg/30kg 4 x AMRAP

Seated cable rows wide grip, DB Shrugs super sets
120kg/55lb 2 x 15-20
120kg/55lb x failure

Chest supported row machine
130lbs x 9.5
135lbs x 8

Bi’s
DB Hammer curl drop sets
40lb-15lb go through twice

Seated DB curls
20lbs 3 x failure

Straight bar cable curl
30kg 3 x failure

Done
Click to expand...
pumping hard :D but i'd like to see you do more 20 reps not just failure, failure can cause injury , are yout tracking weights? @MarkNV
MarkNV said:
A little breakfast
Eggs
Chicken breast!
Cholula!
Click to expand...
perfect eggs and chicken!!!!
MarkNV said:
Prepping out ground beef
Click to expand...
nice :D
 
Dinner
Eggs
97/3 ground beef
Rice
CHOLULA!!
LevButlerov said:
pumping hard :D but i'd like to see you do more 20 reps not just failure, failure can cause injury , are yout tracking weights? @MarkNV

perfect eggs and chicken!!!!

nice :D
Click to expand...
yes, I keep track of the weight I am lifting, 20 reps is close to failure, and gives a great pump, I can do that!!!
 

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MarkNV said:
Saturday morning 0105 hours
Opening with 45 minutes cardio

I will log my workout after I get home.
I wanted to talk and ramble a little.

My GF, I adore her and would give the beating heart from my very chest to her if she needed it, said something to me the other day.
She started with a positive and said she has never in her life laid with anyone as strong as I am, and she loves it, and then went on to say that for all the muscle, what is the point if I am always sore and kind of move like I am a bit gimpy, and she doesn’t understand why I do what I do at the hours that I do it.
She is a bit bent about the hours I keep and was pretty harsh about it. I handled it with understanding.
I tried to convey that I sometimes move like I am hurting, because I am truly sore as hell, but when I take off days and heal, I am great and until our relationship possibly moves into a situation where we cohabitate, then what it is is exactly what it is!! She kind of accepted that. I am who I am and is all a part of who she is attracted too.

Has anyone had to navigate waters like this?
I am truly in love with this woman, but what do I do if my passion to be strong and fit begins to cause real conflict?

She is a great human being but has never dated a person that does what we do. She accepts the PED use, but has a hard time with other things
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@MarkNV man, I've heard all kinds of things over the years. At the end of the day my advice is just to listen to what she's saying and try and educate her on how weight training works and how you have to break down the muscle to have it grow stronger. I think she'll understand after you explain it.
 
stevesmi said:
@MarkNV man, I've heard all kinds of things over the years. At the end of the day my advice is just to listen to what she's saying and try and educate her on how weight training works and how you have to break down the muscle to have it grow stronger. I think she'll understand after you explain it.
Click to expand...
She has just never been around anyone who is so totally dedicated to it. She is just trying to figure out the mindset of why someone would get out bed at 0130 to go and totally deplete themselves and then go to bed early to get the sleep required.
I never complain about being sore, but she sees it and asks why would I do that to myself.
She herself has lost upwards of a 160 lbs and has done it without surgery and drug free, so I know she understands the dedication but still, she doesn’t get it 😂
She will!!
 
MarkNV said:
She has just never been around anyone who is so totally dedicated to it. She is just trying to figure out the mindset of why someone would get out bed at 0130 to go and totally deplete themselves and then go to bed early to get the sleep required.
I never complain about being sore, but she sees it and asks why would I do that to myself.
She herself has lost upwards of a 160 lbs and has done it without surgery and drug free, so I know she understands the dedication but still, she doesn’t get it 😂
She will!!
Click to expand...
People out there are very strange. I had a woman tell me a couple months ago that I must be in AA if I don't drink, which was a very weird statement. Either you drink or you're in AA according to her view of the world. I've given up a long time ago on figuring out how people think.
 
stevesmi said:
People out there are very strange. I had a woman tell me a couple months ago that I must be in AA if I don't drink, which was a very weird statement. Either you drink or you're in AA according to her view of the world. I've given up a long time ago on figuring out how people think.
Click to expand...
Me too brother!! Anymore these days, I just roll with whatever
I have a friend that lives in Lake Worth, seems like the closer to the beach you get, the stranger the people get
 
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