90 shoulder pressMorning chest, delts and cardio done. Back and arms tonight
you should warm up at least 1-2 sets dont drop in hard @fatboy999
Yes sir next time90 shoulder press
i hope you do it
Oooh Laotians, Vietnamese and cambodians have heaps in common cuisine and culture wise too hehe
He’s a cool dude. Speaks English, Laotian, and Spanish fluently. It’s hilarious when him and his brother argue. They just rip through all the languages hahaha. He’s a super hard worker, owns an automotive garage. I used to work with him when it was tiny and we would work all day and night and sleep in the shop. I taught him how to waterski and he was hopelessly addicted immediately. He’s got more boats than I do now hahaha. He works on all my equipment for just the price of the parts and whatever I can give him. I work on his boats. Great friendship
What a wholesome friendship! Just bros being bros
I haven’t gotten him to lift weights yet hahaha. He’s not very big but he’s shockingly strong with a wrench. People always thought that about me, but he’s another level up.
Get him on to it bro! He wouldn't even need a carjack after a couple cycles
That food looks amazing, but I have absolutely no idea what any of it is hahahaha
Was a coconut panacotta with seasonal fruits and pandan toast with coconut ice cream haha
nice food and you pumped hard
@fatboy999 
You always have the best food I swear - I guess thats how you got to be fatboy right
Eat big, stay 76-77You always have the best food I swear - I guess thats how you got to be fatboy right
Awesome traps bro! You one pumped mofo!
Taiwanese restaurant?
It's so good bro!Awesome traps bro! You one pumped mofo!
Whatever that green stuff is in the food porn I want some
It's so good broAwesome traps bro! You one pumped mofo!
Whatever that green stuff is in the food porn I want some
Thai dessert place haha
It looks it!
Didn't know the Thai's did desserts like that. Looks good tho. Nice cheat. The way you train cheat meals definitely aren't an issue
Big yap, big traps haha
I was just about to say the same thing haha
you shoulders look massive
Thanks boss!you shoulders look massive
Should we put that warning on the stickers???Update on @RGSX elite sleep. So I took 3 caps again last night 40 mins before bed. Knocked me out the whole night, woke up refreshed too. Only downside was the really intense dreams haha. PS don't mention to your wife that she met your ex in your dreams. You will get the silent treatment and death stares
Maybe make it fair and give Kikie a couple to takeUpdate on @RGSX elite sleep. So I took 3 caps again last night 40 mins before bed. Knocked me out the whole night, woke up refreshed too. Only downside was the really intense dreams haha. PS don't mention to your wife that she met your ex in your dreams. You will get the silent treatment and death stares
Hmmmm done! I'll wear a helmet in case she wants to use her muay Thai on me hahaMaybe make it fair and give Kikie a couple to take
nice incline bench big pump
@fatboy999 getting to 80s easy
My max was 110 for 2 a while ago, let's aim for 120!nice incline bench big pump
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
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Love you!
120 is going to be a win!
Thanks bro! Need big arms to Larsen press harder haha
Yewwwwww dude is fucking popping! Damn
Looking good brother definitely leaning up
Thanks bro! tren doing the hard work hahaYewwwwww dude is fucking popping! Damn
its the reta hahaLooking good brother definitely leaning up
Nah man it's your hard work first and foremost. Don't be so modest
Hopefully lean as you someday!
86 row monster size
Nice workout mate. Some good weights there on the incline bench and hammer curls.
Nice weight on the seated row. You wouldn't consider doing the hammers in this workout instead of the morning one?
I usually dont have a plan haha
260 huge squat!
I like to hit maxes haha93 overheads a bit much
all maxes good but overhead have danger
Thanks brother! Might head gym again tonight after I see lil fattie and my family for lunch heheWe are in your corner brother, but the hard work is all you!
You are absolutely stacking it on brother, definitely making good gains
Love that your training on Sunday too, shows strong work ethic
Proud of you brother
Unreal progress bro.... Looking thiccccc
110 on incline bench massive
thick and big arms and shoulders! @fatboy999
Forearms looking great brother, really starting to progress
Might cut the reta out so I can bulk a bit so I can hit the 120
how much Reta are you on @fatboy999 ? is it reducing your apetite?Might cut the reta out so I can bulk a bit so I can hit the 120
3mg yeah way harder to eat. It's keeping me 76-77 haha
I'm on 2mg no appetite suppression yet - but on it mainly for the work in the background.
The benefits on insulin and bloods are amazing especially on tren
Looking leaner each time brother nice work
Thanks bro!
THICK quads smashed! 320 on leg press is a WIN! @fatboy999
Nice incline press numbers there mate!
8 plates leg press nice! Quads looking massive!
Thanks bro goal is 120kg incline by the time I go on my honeymoon end of next month!
strained lower trap not surprised with your massive weights, can you get massage and acupuncture? @fatboy999
Wife has been massaging for me bro and also been using a shakti mat, I just got a bit carried away shrugging on sunday haha
still looks heavy
300 squat smashed
@fatboy999 EVO family respect!
Thanks big man!
nice workout
Not really, thank God I was driving an auto today so didn't stall haha
Team
are built differently. Massive V Squat brother 
Something in the sus350 hahaTeam
@Gold Standard Labs making sure the team is fed right
Hahaha
3 ml a week will change your life!Hahaha
On my list - Golds boys have talked up the sus350 I need to get my hands on it now
Huge weights on that V squat mate!
Thanks bro!You are a powerhouse brother
MC Hammer pants time
Thats some team @Gold Standard Labs traps right there!Delts, chest and arms done
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