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Veteran Log 2026 Cruise into Bulk Cycle Log

catdadironman said:
Great session bro! Everyone has been killing legs in the logs I have been reading! I am getting excited for my legday tomorrow. Glad to hear the compound are kicking in for you and that your feeling great! Do work!



Your food is always killer - gives me inspo to up my game. My food is so boring I barely post it in my log 🤣
Click to expand...
Thanks mate.

I just try different recipes that I think my family will eat.
 
waggat said:
Definitely in business now with this cycle! The gear from @shadow labs is really doing it's thing!

One of the best workouts I've had today. Really loving leg training at the moment. I'm managing to push hard but also keep things controlled.

Structure as follows:

10 min incline treadmill warmup

20 min foam rolling and mobility work

Workout

20 min incline treadmill walking

Workout as follows:

Lying leg curls (kg)
Warmups, 35x6, 40x10, 40x10

Smith machine front squat (kg excl bar)
Warmups, 65x5, 75x10, 80x9

Leg press (kg)
Warmups, 220x6, 260x11, 260x10

Leg extension (kg)
61x10, 70.5x14, 70.5x12

Back extension (kg)
+10x8, +20x15, +20x13

Machine calf (kg)
Warmup, 80x10, 100x11, 120x10
Click to expand...
Solid work all round bro,especially on the leg press and extensions 💪 🔥
 
waggat said:
Thanks mate. Have found some good meals to cook lately. What I need to do is make a list of all the good ones.
Click to expand...
Bros, the meals are the key if you wanna iron down your training.
 
MarshMonsta said:
Solid work all round bro,especially on the leg press and extensions 💪 🔥
Click to expand...
Thanks mate. Yeah those leg presses felt strong for sure. Have just bought leg extensions back in after not doing them for a while. Definitely struggle with doing them after a bunch of other exercises compared to at the start of the workout.
 
Had a good push workout this morning.

I reckon my shoulder is now 95%+. Time to start pushing the weight a bit.

10 min treadmill warmup
Weights
Stretching
20 min incline treadmill walking

Weights as follows:

Flat DB bench press (kg DB's)
Warmups, 27.5x6, 30x12, 32.5x11

Hammer Strength incline (kg each side)
Warmup, 25x6, 30x9, 30x9

Kneeling landmine press (kg excl bar)
Warmup, 13.75x6, 18.75x8, 17.5x9

Lateral raises (kg DB's)
Warmup, 8x8, 10x12, 10x11

Cable overhead triceps ext (kg)
Warmups, 25x6, 27.5x13, 30x11

Single arm triceps pushdown (kg)
10x10, 10x10
 
After some big fluctuations, weight has stabilised around 91kg. Up from around 89kg at the lowest a month ago.

Macros yesterday ended up being decent despite being stuck on site with no food. Luckily I had some nuts bars and a protein bar in my car. Also raided the crib room for some Milo and milk.

1000003192.webp
 
waggat said:
Had a good push workout this morning.

I reckon my shoulder is now 95%+. Time to start pushing the weight a bit.

10 min treadmill warmup
Weights
Stretching
20 min incline treadmill walking

Weights as follows:

Flat DB bench press (kg DB's)
Warmups, 27.5x6, 30x12, 32.5x11

Hammer Strength incline (kg each side)
Warmup, 25x6, 30x9, 30x9

Kneeling landmine press (kg excl bar)
Warmup, 13.75x6, 18.75x8, 17.5x9

Lateral raises (kg DB's)
Warmup, 8x8, 10x12, 10x11

Cable overhead triceps ext (kg)
Warmups, 25x6, 27.5x13, 30x11

Single arm triceps pushdown (kg)
10x10, 10x10
Click to expand...
Nice push sequence brother. Good to see the shoulder is behaving itself 🩵
 
waggat said:
Had a good push workout this morning.

I reckon my shoulder is now 95%+. Time to start pushing the weight a bit.

10 min treadmill warmup
Weights
Stretching
20 min incline treadmill walking

Weights as follows:

Flat DB bench press (kg DB's)
Warmups, 27.5x6, 30x12, 32.5x11

Hammer Strength incline (kg each side)
Warmup, 25x6, 30x9, 30x9

Kneeling landmine press (kg excl bar)
Warmup, 13.75x6, 18.75x8, 17.5x9

Lateral raises (kg DB's)
Warmup, 8x8, 10x12, 10x11

Cable overhead triceps ext (kg)
Warmups, 25x6, 27.5x13, 30x11

Single arm triceps pushdown (kg)
10x10, 10x10
Click to expand...
good training and i like your shoulder is back 95% is gtg :D @waggat good db bench back at it

waggat said:
After some big fluctuations, weight has stabilised around 91kg. Up from around 89kg at the lowest a month ago.

Macros yesterday ended up being decent despite being stuck on site with no food. Luckily I had some nuts bars and a protein bar in my car. Also raided the crib room for some Milo and milk.

View attachment 220417
Click to expand...
love the food, even you stock you pushed it, protein bars for the WIN!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
Two questions for anyone who sees them.

1) Is four weeks after starting the cycle long enough to do bloods?

2) Equipoise and appetite. I ran EQ for around 2.5 months of my first cycle late last year at around 350mg/week. I then dropped back to 60mg per week for TRT+ (with test) for the first few months of this year. I have it in this cycle at 200mg per week. I'm starting to notice a real desire for food. Not really hunger just desire. I did run Reta at 1.5mg/week in January and February this year. I think I firstly noticed it then but the Reta probably masked it a bit. I guess it's not the biggest issue now since I'm bulking, but even on ~3400 cals I really looking forward to anytime I eat. Is this normal? I think I'll definitely drop it after the cycle, even if that means lowering test to 100-150 (from 175 last cruise).
 
waggat said:
Two questions for anyone who sees them.

1) Is four weeks after starting the cycle long enough to do bloods?

2) Equipoise and appetite. I ran EQ for around 2.5 months of my first cycle late last year at around 350mg/week. I then dropped back to 60mg per week for TRT+ (with test) for the first few months of this year. I have it in this cycle at 200mg per week. I'm starting to notice a real desire for food. Not really hunger just desire. I did run Reta at 1.5mg/week in January and February this year. I think I firstly noticed it then but the Reta probably masked it a bit. I guess it's not the biggest issue now since I'm bulking, but even on ~3400 cals I really looking forward to anytime I eat. Is this normal? I think I'll definitely drop it after the cycle, even if that means lowering test to 100-150 (from 175 last cruise).
Click to expand...
4 weeks is enough time to pull bloods for testosterone brother but may be a little shy to get a true dose influence from the eq.

However with the length of time it takes to get lcms results back i would opt towards pulling bloods at the 5 week mark for a reasonable balance of both.

Even though eq wouldnt fully have saturated you will get a picture of how it is trending with the suppression of e2.

Adjusting test dose is always going to be a quicker correction then Adjusting eq.

Sorry brother whats your cycle and doses again?
 
Allupfromhere said:
4 weeks is enough time to pull bloods for testosterone brother but may be a little shy to get a true dose influence from the eq.

However with the length of time it takes to get lcms results back i would opt towards pulling bloods at the 5 week mark for a reasonable balance of both.

Even though eq wouldnt fully have saturated you will get a picture of how it is trending with the suppression of e2.

Adjusting test dose is always going to be a quicker correction then Adjusting eq.

Sorry brother whats your cycle and doses again?
Click to expand...
Thanks for the response mate sounds like a plan!

Doses per week started 1 April:

Test E - 400mg
NPP - 200mg
EQ - 200mg
 
waggat said:
Thanks for the response mate sounds like a plan!

Doses per week started 1 April:

Test E - 400mg
NPP - 200mg
EQ - 200mg
Click to expand...
pretty good position with doses in my opinion brother, may find that ratio is a little tight but easy enough to bring test up to adjust e2 levels..

Fucking mint combo of compounds!! Ill be running that same combination myself👌👌
 
waggat said:
Two questions for anyone who sees them.

1) Is four weeks after starting the cycle long enough to do bloods?

2) Equipoise and appetite. I ran EQ for around 2.5 months of my first cycle late last year at around 350mg/week. I then dropped back to 60mg per week for TRT+ (with test) for the first few months of this year. I have it in this cycle at 200mg per week. I'm starting to notice a real desire for food. Not really hunger just desire. I did run Reta at 1.5mg/week in January and February this year. I think I firstly noticed it then but the Reta probably masked it a bit. I guess it's not the biggest issue now since I'm bulking, but even on ~3400 cals I really looking forward to anytime I eat. Is this normal? I think I'll definitely drop it after the cycle, even if that means lowering test to 100-150 (from 175 last cruise).
Click to expand...
Probably a bit early for bloods if you are only looking one set of them during the cycle. Halfway-ish or 6-8 weeks would be better bro.
Yes, Eq wants you to eat in my opinion. Since I am also on Reta it isn't as bad as it could be. But I have added about a 1000 Cal to my daily intake since I started on it.
 
Kopite67 said:
Probably a bit early for bloods if you are only looking one set of them during the cycle. Halfway-ish or 6-8 weeks would be better bro.
Yes, Eq wants you to eat in my opinion. Since I am also on Reta it isn't as bad as it could be. But I have added about a 1000 Cal to my daily intake since I started on it.
Click to expand...
It's such a weird feeling hey. I'm glad I didn't have it when I was only on 2800 or so cals while cutting!
 
waggat said:
After some big fluctuations, weight has stabilised around 91kg. Up from around 89kg at the lowest a month ago.

Macros yesterday ended up being decent despite being stuck on site with no food. Luckily I had some nuts bars and a protein bar in my car. Also raided the crib room for some Milo and milk.

View attachment 220417
Click to expand...
Milo is always a delightful choice

In the future maybe keep a safety pack with a few decent food options that won’t spoil

Tuna, rice cakes, serves of whey, portioned out rice based cereals, dried fruit, ect..

You could have them in bags already in portions
 
waggat said:
Thanks mate. It's the first time for ages that I've pushed it enough to really feel my chest working hard. Feels good!
Click to expand...
love chest pumps :D push hard lets do it @waggat
 
waggat said:
Two questions for anyone who sees them.

1) Is four weeks after starting the cycle long enough to do bloods?

2) Equipoise and appetite. I ran EQ for around 2.5 months of my first cycle late last year at around 350mg/week. I then dropped back to 60mg per week for TRT+ (with test) for the first few months of this year. I have it in this cycle at 200mg per week. I'm starting to notice a real desire for food. Not really hunger just desire. I did run Reta at 1.5mg/week in January and February this year. I think I firstly noticed it then but the Reta probably masked it a bit. I guess it's not the biggest issue now since I'm bulking, but even on ~3400 cals I really looking forward to anytime I eat. Is this normal? I think I'll definitely drop it after the cycle, even if that means lowering test to 100-150 (from 175 last cruise).
Click to expand...
waggat said:
Two questions for anyone who sees them.

1) Is four weeks after starting the cycle long enough to do bloods?
Click to expand...
yes its enough even 3 weeks is a start :D @waggat
waggat said:
2) Equipoise and appetite. I ran EQ for around 2.5 months of my first cycle late last year at around 350mg/week. I then dropped back to 60mg per week for TRT+ (with test) for the first few months of this year. I have it in this cycle at 200mg per week. I'm starting to notice a real desire for food. Not really hunger just desire. I did run Reta at 1.5mg/week in January and February this year. I think I firstly noticed it then but the Reta probably masked it a bit. I guess it's not the biggest issue now since I'm bulking, but even on ~3400 cals I really looking forward to anytime I eat. Is this normal? I think I'll definitely drop it after the cycle, even if that means lowering test to 100-150 (from 175 last cruise).
Click to expand...
yes normal EQ increases hunger, i suggest more psyllium husk to feel full but if you want to go the GLP route bump your retatrutide dose to control the food noise
 
waggat said:
1) Is four weeks after starting the cycle long enough to do bloods?
Click to expand...

I am planning on doing mine every 4 weeks - with my EQ I want to make sure its not thickening up to much, and with the Var want to make sure my lipids don't sway too far out of whack. I included this in my overall cycle budget tho.... biohacking ain't cheap lol.

waggat said:
2) Equipoise and appetite. I ran EQ for around 2.5 months of my first cycle late last year at around 350mg/week. I then dropped back to 60mg per week for TRT+ (with test) for the first few months of this year. I have it in this cycle at 200mg per week. I'm starting to notice a real desire for food. Not really hunger just desire. I did run Reta at 1.5mg/week in January and February this year. I think I firstly noticed it then but the Reta probably masked it a bit. I guess it's not the biggest issue now since I'm bulking, but even on ~3400 cals I really looking forward to anytime I eat. Is this normal? I think I'll definitely drop it after the cycle, even if that means lowering test to 100-150 (from 175 last cruise).
Click to expand...

My snack monster is always lurking behind my peptides - I love to eat, but I found Triz to be much more effective at managing that food noise and desire than Reta. At @LevButlerov and @HarleyGuy's suggestion, I am dropping the Triz and trying Cagrilintide in conjunction with the Reta. Just waiting on some bac water to arrive. I am only 2ish weeks into my EQ, so it hasn't hit full force yet - I am curious to see how well I can manage the EQ hunger with the peptides.
 
Trenhead3cc said:
Eq need to wait until like week 7 to get a more accurate reflection against your test and how it is effecting your e2.
4 weeks will be ok for test but your eq hasn’t peaked in your system yet.
Click to expand...
From the feedback I'll definitely wait until at least 5-6 weeks instead of the 4. The main thing was making sure E2 isn't too high (and maybe prolactin from the NPP) but I don't seem to have any sides so far.
Trenhead3cc said:
almost same as me
375 test , 150eq only difference
Click to expand...
Going well so far. Nice initial boost from the NPP.
 
Yuri said:
Milo is always a delightful choice

In the future maybe keep a safety pack with a few decent food options that won’t spoil

Tuna, rice cakes, serves of whey, portioned out rice based cereals, dried fruit, ect..

You could have them in bags already in portions
Click to expand...
Yeah that's what I used to do. Just not use to going out on site as much these days.
 
catdadironman said:
I am planning on doing mine every 4 weeks - with my EQ I want to make sure its not thickening up to much, and with the Var want to make sure my lipids don't sway too far out of whack. I included this in my overall cycle budget tho.... biohacking ain't cheap lol.



My snack monster is always lurking behind my peptides - I love to eat, but I found Triz to be much more effective at managing that food noise and desire than Reta. At @LevButlerov and @HarleyGuy's suggestion, I am dropping the Triz and trying Cagrilintide in conjunction with the Reta. Just waiting on some bac water to arrive. I am only 2ish weeks into my EQ, so it hasn't hit full force yet - I am curious to see how well I can manage the EQ hunger with the peptides.
Click to expand...
Looking back, I reckon the appetite effects didn't kick in until after around 2-3 months. Which is lucky as that coincided with me upping cals back to maintenance. Definitely making a note to self not to use EQ on an aggressive cut in the future.
 
waggat said:
Yeah when I tried Reta earlier this year I was a bit disappointed with the effects. Looks like it was helping but the EQ was just really kicking in at that stage.
Click to expand...
Definitely i had the same feeling when I introduced eq it was like reta stopped working
 
waggat said:
Doses per week started 1 April:

Test E - 400mg
NPP - 200mg
EQ - 200mg
Click to expand...
Looks good. I noticed your gains and nice and slow with the 2kg gain. I think this is your best bet brother and you're being patient and it will really pay off. I love that you had such a great chest workout the other day too! Pump it brother!!

waggat said:
From the feedback I'll definitely wait until at least 5-6 weeks instead of the 4. The main thing was making sure E2 isn't too high (and maybe prolactin from the NPP) but I don't seem to have any sides so far.
Click to expand...
I think first week of May is when you can get a decent look at what the EQ is doing for you and if you wait til the second week of May then you'll know without a doubt.
 
HarleyGuy said:
Looks good. I noticed your gains and nice and slow with the 2kg gain. I think this is your best bet brother and you're being patient and it will really pay off. I love that you had such a great chest workout the other day too! Pump it brother!!


I think first week of May is when you can get a decent look at what the EQ is doing for you and if you wait til the second week of May then you'll know without a doubt.
Click to expand...
Thanks mate. Yeah that timing sounds good.
 
waggat said:
Thanks for the response mate sounds like a plan!

Doses per week started 1 April:

Test E - 400mg
NPP - 200mg
EQ - 200mg
Click to expand...
Planning same stack for my next cycle. Have you had any weight gain from the gear? I feel like I gained 6-8 lbs within a few weeks of starting NPP and don’t believe it was actual muscle.
 
Vboogie said:
Planning same stack for my next cycle. Have you had any weight gain from the gear? I feel like I gained 6-8 lbs within a few weeks of starting NPP and don’t believe it was actual muscle.
Click to expand...
I gained around 2kg within the first week or two of starting the cycle. It seems to have levelled off since then. I guess just water weight.
 
Workouts have been so good the last week. The beautiful test from @shadow labs has kicked in for sure now. Several times now I've had to add an extra set as my planned weight has been too light.

Today's leg workout was really good.

Same structure as always (for legs):

10 min incline treadmill warmup
15 min foam rolling and dynamic flexibility
Workout
20 min incline treadmill

Workout as follows:

Lying leg curls (kg)
Warmups, 30x8, 35x6, 40x12, 42.5x10

Front squat (kg)
Warmups, 80x6, 90x,8 90x8

Leg press (kg)
Warmups, 220x8, 260x12, 260x12

Back extensions (kg)
Warmup, 20x8, 30x12, 30x12

Adductor machine (lb)
70x12, 95x15, 110x13

Calf machine (kg)
Warmups, 90x8, 110x12, 110x11

Don't forget to check out the awesome products from @RGSX . The cycle support has made thing so much easier and I've definitely just felt better overall since taking it. I'm also using the sleep support which has made a big difference. My sleep scores have been really good since using it.
 
waggat said:
Workouts have been so good the last week. The beautiful test from @shadow labs has kicked in for sure now. Several times now I've had to add an extra set as my planned weight has been too light.

Today's leg workout was really good.

Same structure as always (for legs):

10 min incline treadmill warmup
15 min foam rolling and dynamic flexibility
Workout
20 min incline treadmill

Workout as follows:

Lying leg curls (kg)
Warmups, 30x8, 35x6, 40x12, 42.5x10

Front squat (kg)
Warmups, 80x6, 90x,8 90x8

Leg press (kg)
Warmups, 220x8, 260x12, 260x12

Back extensions (kg)
Warmup, 20x8, 30x12, 30x12

Adductor machine (lb)
70x12, 95x15, 110x13

Calf machine (kg)
Warmups, 90x8, 110x12, 110x11

Don't forget to check out the awesome products from @RGSX . The cycle support has made thing so much easier and I've definitely just felt better overall since taking it. I'm also using the sleep support which has made a big difference. My sleep scores have been really good since using it.
Click to expand...
Great update bro. Pushing your weights up with regularity is awesome. Getting it on now 🩵
 
waggat said:
Workouts have been so good the last week. The beautiful test from @shadow labs has kicked in for sure now. Several times now I've had to add an extra set as my planned weight has been too light.

Today's leg workout was really good.

Same structure as always (for legs):

10 min incline treadmill warmup
15 min foam rolling and dynamic flexibility
Workout
20 min incline treadmill

Workout as follows:

Lying leg curls (kg)
Warmups, 30x8, 35x6, 40x12, 42.5x10

Front squat (kg)
Warmups, 80x6, 90x,8 90x8

Leg press (kg)
Warmups, 220x8, 260x12, 260x12

Back extensions (kg)
Warmup, 20x8, 30x12, 30x12

Adductor machine (lb)
70x12, 95x15, 110x13

Calf machine (kg)
Warmups, 90x8, 110x12, 110x11

Don't forget to check out the awesome products from @RGSX . The cycle support has made thing so much easier and I've definitely just felt better overall since taking it. I'm also using the sleep support which has made a big difference. My sleep scores have been really good since using it.
Click to expand...
Solid workout bro..pushing some big numbers on the legs! 💪
 
waggat said:
Workouts have been so good the last week. The beautiful test from @shadow labs has kicked in for sure now. Several times now I've had to add an extra set as my planned weight has been too light.

Today's leg workout was really good.

Same structure as always (for legs):

10 min incline treadmill warmup
15 min foam rolling and dynamic flexibility
Workout
20 min incline treadmill

Workout as follows:

Lying leg curls (kg)
Warmups, 30x8, 35x6, 40x12, 42.5x10

Front squat (kg)
Warmups, 80x6, 90x,8 90x8

Leg press (kg)
Warmups, 220x8, 260x12, 260x12

Back extensions (kg)
Warmup, 20x8, 30x12, 30x12

Adductor machine (lb)
70x12, 95x15, 110x13

Calf machine (kg)
Warmups, 90x8, 110x12, 110x11

Don't forget to check out the awesome products from @RGSX . The cycle support has made thing so much easier and I've definitely just felt better overall since taking it. I'm also using the sleep support which has made a big difference. My sleep scores have been really good since using it.
Click to expand...
happy to see training is going well this week :D pushing hard @waggat love your leg press 260 is huge!!!!

@HarleyGuy @Allupfromhere @Pigsy @Trenhead3cc @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
waggat said:
Workouts have been so good the last week. The beautiful test from @shadow labs has kicked in for sure now. Several times now I've had to add an extra set as my planned weight has been too light.
Click to expand...

Glad to hear the compounds are working well for you! Adding extra weight is a good problem to have!

waggat said:
Today's leg workout was really good.

Same structure as always (for legs):

10 min incline treadmill warmup
15 min foam rolling and dynamic flexibility
Workout
20 min incline treadmill

Workout as follows:

Lying leg curls (kg)
Warmups, 30x8, 35x6, 40x12, 42.5x10

Front squat (kg)
Warmups, 80x6, 90x,8 90x8

Leg press (kg)
Warmups, 220x8, 260x12, 260x12

Back extensions (kg)
Warmup, 20x8, 30x12, 30x12

Adductor machine (lb)
70x12, 95x15, 110x13

Calf machine (kg)
Warmups, 90x8, 110x12, 110x11

Don't forget to check out the awesome products from @RGSX . The cycle support has made thing so much easier and I've definitely just felt better overall since taking it. I'm also using the sleep support which has made a big difference. My sleep scores have been really good since using it.
Click to expand...

Great looking leg workout! Just smashing those wheels!
 
waggat said:
Workouts have been so good the last week. The beautiful test from @shadow labs has kicked in for sure now. Several times now I've had to add an extra set as my planned weight has been too light.

Today's leg workout was really good.

Same structure as always (for legs):

10 min incline treadmill warmup
15 min foam rolling and dynamic flexibility
Workout
20 min incline treadmill

Workout as follows:

Lying leg curls (kg)
Warmups, 30x8, 35x6, 40x12, 42.5x10

Front squat (kg)
Warmups, 80x6, 90x,8 90x8

Leg press (kg)
Warmups, 220x8, 260x12, 260x12

Back extensions (kg)
Warmup, 20x8, 30x12, 30x12

Adductor machine (lb)
70x12, 95x15, 110x13

Calf machine (kg)
Warmups, 90x8, 110x12, 110x11

Don't forget to check out the awesome products from @RGSX . The cycle support has made thing so much easier and I've definitely just felt better overall since taking it. I'm also using the sleep support which has made a big difference. My sleep scores have been really good since using it.
Click to expand...
Good sesh!
 
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
Nice training update brother. Like the 2 versions of inclines you have going. 🩵
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
nice happy to see you back after deload :D cardio win! and love the db press coming back hard @waggat
waggat said:
Macros a bit high as I had a work function and couldn't pass up some of the food.

View attachment 231210
Click to expand...
good macros i like high carbs here :D
 
waggat said:
Workout after a higher carb day always feels good. Might look to up carbs a bit more. Currently at around 380. Might go up to say 420.
Click to expand...
go to 450 for the win!
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
@waggat cable lateral raise and cable overhead tricep extensions look really nice and I like the high incline dumbbell press as well. Those are really strong.
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
Amazing job on this. It's a treadmill warm-up and the stretching is a smart thing. I like how you're taking time to do that. A lot of people don't. @waggat
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
Keep up the good work man. I like the setup. @waggat I like how you also are doing the cable lateral raises and cable overhead tricep extensions.
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
@waggat Bros, I love to see hardcore training like this and I love to see that you are taking the time to warm up and stretch. That's important.
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
The pushing split looks fantastic. I like how you keep it simple and you keep it structured. That's the way to do it. @waggat
 
Ulter said:
Keep up the good work man. I like the setup. @waggat I like how you also are doing the cable lateral raises and cable overhead tricep extensions.
Click to expand...

ceo said:
@waggat Bros, I love to see hardcore training like this and I love to see that you are taking the time to warm up and stretch. That's important.
Click to expand...

ROIDDERS said:
The pushing split looks fantastic. I like how you keep it simple and you keep it structured. That's the way to do it. @waggat
Click to expand...
Thanks bros!
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
@waggat great training update. A lot of good exercises
 
waggat said:
First workout back after a deload week. Felt really good.

The @shadow labs gear definitely has me firing!

Same structure as always:

10 min treadmill warmup
Workout
Stretching
20 min incline treadmill

16/05/26 - Push

Low incline DB press (kg DB's)
Warmups, 22.5x6, 27.5x10, 30x8

Machine flys (lb)
Warmups, 115x10, 130x11, 130x10

High incline DB press (kg DB's)
Warmup, 17.5x8, 22.5x10, 22.5x10

Cable lateral raise (kg)
Warmups, 4.5x10, 6x10, 6x10

Cable overhead triceps extension (kg)
Warmups, 20x10, 25x11, 28x10

Smith JM press (kg excl bar)
Warmups, 25x10, 30x10
Click to expand...
Where's the progress shots?? I thought after being away for a month I'd come back and you'd have some pics and be huge already. How's the first real cycle going?
 
BeMe said:
Where's the progress shots?? I thought after being away for a month I'd come back and you'd have some pics and be huge already. How's the first real cycle going?
Click to expand...
Yeah sorry.... Have been thinking I need to take new pics since it's been about 7 weeks since I started the cycle.

It's been going really good mate. Getting stronger and feeling bigger. Today was the the first time at the gym where I looked at myself and thought "Geez I wonder if people are looking at me wondering what's going on".
 
waggat said:
Yeah sorry.... Have been thinking I need to take new pics since it's been about 7 weeks since I started the cycle.

It's been going really good mate. Getting stronger and feeling bigger. Today was the the first time at the gym where I looked at myself and thought "Geez I wonder if people are looking at me wondering what's going on".
Click to expand...
Your arms looked insane in those last update pics and you were barely even posing and you hadn't even run a full cycle yet. I bet you're looking crazy already. You should take a bunch of regular progress shots like your previous logs. Even those you weren't posing the changes were really obvious each time so on cycle it should be amplified and really fun to see.
 
Had an awesome push workout today. Definitely feeling on. It's funny because my previous workout two days ago was a bit more of a struggle. I'm a bit of a fan of not pushing too hard if you are struggling but if you are feeling good then going for it.

First off, I would like to thank:

  • @shadow labs for supplying the beautiful Test, NPP and EQ for my cycle
  • @RGSX for supplying such an awesome cycle support product that has kept me healthy since I've been using it
29/03/26 - Push

Typical format:
  • Treadmill warmup
  • Workout
  • Stretching
  • 25 min treadmill cardio
1) Flat DB bench (kg DB's)
Warmups, 30x6, 35x3, 37.5x10, 40x8
This was up from 35's last week. I'm pretty stoked with this progress coming back from the shoulder injury

2) HS incline press (kg total)
Warmup, 55x6, 65x10, 65x9

3) Kneeling landmine press (kg excl. bar)
Warmup, 13.75x7, 18.75x9, 18.75x9

4) Cable lateral (kg)
Warmups, 7x9, 6x10

5) Single arm cable pushdown (kg)
Warmups, 12x10, 12x10

6) DB pullover triceps extension (kg)
Warmups, 37.5x10, 37.5x9
 
waggat said:
Had an awesome push workout today. Definitely feeling on. It's funny because my previous workout two days ago was a bit more of a struggle. I'm a bit of a fan of not pushing too hard if you are struggling but if you are feeling good then going for it.

First off, I would like to thank:

  • @shadow labs for supplying the beautiful Test, NPP and EQ for my cycle
  • @RGSX for supplying such an awesome cycle support product that has kept me healthy since I've been using it
29/03/26 - Push

Typical format:
  • Treadmill warmup
  • Workout
  • Stretching
  • 25 min treadmill cardio
1) Flat DB bench (kg DB's)
Warmups, 30x6, 35x3, 37.5x10, 40x8
This was up from 35's last week. I'm pretty stoked with this progress coming back from the shoulder injury

2) HS incline press (kg total)
Warmup, 55x6, 65x10, 65x9

3) Kneeling landmine press (kg excl. bar)
Warmup, 13.75x7, 18.75x9, 18.75x9

4) Cable lateral (kg)
Warmups, 7x9, 6x10

5) Single arm cable pushdown (kg)
Warmups, 12x10, 12x10

6) DB pullover triceps extension (kg)
Warmups, 37.5x10, 37.5x9
Click to expand...
Great update brother. How did the shoulder pull up? 🩵
 
waggat said:
Had an awesome push workout today. Definitely feeling on. It's funny because my previous workout two days ago was a bit more of a struggle. I'm a bit of a fan of not pushing too hard if you are struggling but if you are feeling good then going for it.

First off, I would like to thank:

  • @shadow labs for supplying the beautiful Test, NPP and EQ for my cycle
  • @RGSX for supplying such an awesome cycle support product that has kept me healthy since I've been using it
29/03/26 - Push

Typical format:
  • Treadmill warmup
  • Workout
  • Stretching
  • 25 min treadmill cardio
1) Flat DB bench (kg DB's)
Warmups, 30x6, 35x3, 37.5x10, 40x8
This was up from 35's last week. I'm pretty stoked with this progress coming back from the shoulder injury

2) HS incline press (kg total)
Warmup, 55x6, 65x10, 65x9

3) Kneeling landmine press (kg excl. bar)
Warmup, 13.75x7, 18.75x9, 18.75x9

4) Cable lateral (kg)
Warmups, 7x9, 6x10

5) Single arm cable pushdown (kg)
Warmups, 12x10, 12x10

6) DB pullover triceps extension (kg)
Warmups, 37.5x10, 37.5x9
Click to expand...

Nice lift dude!
 
waggat said:
Had an awesome push workout today. Definitely feeling on. It's funny because my previous workout two days ago was a bit more of a struggle. I'm a bit of a fan of not pushing too hard if you are struggling but if you are feeling good then going for it.

First off, I would like to thank:

  • @shadow labs for supplying the beautiful Test, NPP and EQ for my cycle
  • @RGSX for supplying such an awesome cycle support product that has kept me healthy since I've been using it
29/03/26 - Push

Typical format:
  • Treadmill warmup
  • Workout
  • Stretching
  • 25 min treadmill cardio
1) Flat DB bench (kg DB's)
Warmups, 30x6, 35x3, 37.5x10, 40x8
This was up from 35's last week. I'm pretty stoked with this progress coming back from the shoulder injury

2) HS incline press (kg total)
Warmup, 55x6, 65x10, 65x9

3) Kneeling landmine press (kg excl. bar)
Warmup, 13.75x7, 18.75x9, 18.75x9

4) Cable lateral (kg)
Warmups, 7x9, 6x10

5) Single arm cable pushdown (kg)
Warmups, 12x10, 12x10

6) DB pullover triceps extension (kg)
Warmups, 37.5x10, 37.5x9
Click to expand...
strong db bench 40s you winning!
waggat said:
Food yesterday.

View attachment 239368

Current weight is 94.8kg which is up from about 89.5kg at the start of the cycle 8 weeks ago.
Click to expand...
protein is good level and love the carbs you pushing weight up properly :D
 
waggat said:
Thanks mate! Workouts are awesome with carbs at this level!
Click to expand...
i'm happy to see you on higher carbs, with the bulk here maybe a bit high is even better :D
 
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