Please Scroll Down to See Forums Below 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family supportYes please
Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
Haha nice bro, I'm watching you hahaha. It will be a new world of DOMS and hurt and you will love it trust me!I will throw Planks in today brother
This makes me happy man. I've been following you and want us both to get things back to baseline with our heart and meds.
I can't wait for you to be off this. Nasty stuff.
Amazing bro!! I'm picturing you at the finish line. End of a chapter bro!
Same... for me it's upper and outter vastus lateral area and I'm fine, easy peasy.
Always watching bro, one of my fave logs we share a lot in common and I'm looking forward to you getting to the finish line with your meds and I'm almost there too. Plus you one big unit too with great armsThanks for looking in and commenting legend
EVO family expects a lot out of you.Thanks brother. Need both to get the job done
It can sing you a nice song while you train.Happy for them to stay outside and sing thanks brother
I like the layout on this.Thanks brother. Gotta adjust if things are not hitting what needs to be hit if I m neglecting them.
Thanks bro
Thanks my brother.Haha nice bro, I'm watching you hahaha. It will be a new world of DOMS and hurt and you will love it trust me!
This makes me happy man. I've been following you and want us both to get things back to baseline with our heart and meds.
I can't wait for you to be off this. Nasty stuff.
Amazing bro!! I'm picturing you at the finish line. End of a chapter bro!
Same... for me it's upper and outter vastus lateral area and I'm fine, easy peasy.
Always watching bro, one of my fave logs we share a lot in common and I'm looking forward to you getting to the finish line with your meds and I'm almost there too. Plus you one big unit too with great arms
Did planks...well they suck....
Really want to be off everything as well brother, and I always note in your log how your med reductions is going. You have so many more than I though. We will be there soon legend
3rd May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 120/65, 75 bpm RHR
FBG not today
Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice easy pin today again.
EQ - Not today
HGH - 4iu. I am pushing this to 4iu for a week to see if it makes a difference. Did wake refreshed this morning I have to admit. See how things progress
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 433
C 140
F 115
Cal 3876
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Best in a long time. Just crashed last night and woke really refreshed for once.
Training
Bench + chains 5x20,40,60 3x77,87,97,107,117.5(1), 117.5kg (3)
**Lifts were really strong today. Mentally strong as well. First try at 117.5 got a hamstring cramp and re-racked after 1 rep. Stretched the area, then re-lifted and got all 3. Usually never happens, so very pleased.
Decline Bench Press 5x60,80,90,100,110,120kg
**last set was tough as the extra in bench sapped me a bit. Got them still.
Incline flys 3x12x27.5kg DBs
**Good stretch and strength in these today. Last set was tough, but kept good form throughout.
Planks 3x30s
**New as suggested by @HarleyGuy to help core. Really tough these. Shook like leaf in the wind. Will do these 3 times a week. Next 40s.
Daily thoughts
Bit of an excellent day in the gym on relection. During bench with chains I cramped my left hamstring on the first rep at 117.5kg. I had to re-rack and stretch for a bit to loosen this up. I decided to go again (without hesitation) and successfully completed another 3 reps. This is a first for me. Everytime I have tried this before I failed the lift on the 2nd attempt.
This is important because this was a mental strength increase not a physical one. I now am confident in what I am doing and in my bodies ability to achieve it.
I also did planks for the first time in years. Core is so shit. Nearly vibrated through the floor I was shaking so much. Anyway got them and will do these 3x weekly until I get to 3min per plank.
Much Love Evo Fam.
Pics
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 120/65, 75 bpm RHR
FBG not today
SupplementsRegenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice easy pin today again.
EQ - Not today
HGH - 4iu. I am pushing this to 4iu for a week to see if it makes a difference. Did wake refreshed this morning I have to admit. See how things progress
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 433
C 140
F 115
Cal 3876
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Best in a long time. Just crashed last night and woke really refreshed for once.
Training
Bench + chains 5x20,40,60 3x77,87,97,107,117.5(1), 117.5kg (3)
**Lifts were really strong today. Mentally strong as well. First try at 117.5 got a hamstring cramp and re-racked after 1 rep. Stretched the area, then re-lifted and got all 3. Usually never happens, so very pleased.
Decline Bench Press 5x60,80,90,100,110,120kg
**last set was tough as the extra in bench sapped me a bit. Got them still.
Incline flys 3x12x27.5kg DBs
**Good stretch and strength in these today. Last set was tough, but kept good form throughout.
Planks 3x30s
**New as suggested by @HarleyGuy to help core. Really tough these. Shook like leaf in the wind. Will do these 3 times a week. Next 40s.
Daily thoughts
Bit of an excellent day in the gym on relection. During bench with chains I cramped my left hamstring on the first rep at 117.5kg. I had to re-rack and stretch for a bit to loosen this up. I decided to go again (without hesitation) and successfully completed another 3 reps. This is a first for me. Everytime I have tried this before I failed the lift on the 2nd attempt.
This is important because this was a mental strength increase not a physical one. I now am confident in what I am doing and in my bodies ability to achieve it.
I also did planks for the first time in years. Core is so shit. Nearly vibrated through the floor I was shaking so much. Anyway got them and will do these 3x weekly until I get to 3min per plank.
Much Love Evo Fam
.Pics
Attachments
Great work with the bench and the additions of the planks! You planning on increasing the time? Should be great for some good core stability and strength3rd May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 120/65, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice easy pin today again.
EQ - Not today
HGH - 4iu. I am pushing this to 4iu for a week to see if it makes a difference. Did wake refreshed this morning I have to admit. See how things progress
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 433
C 140
F 115
Cal 3876
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Best in a long time. Just crashed last night and woke really refreshed for once.
Training
Bench + chains 5x20,40,60 3x77,87,97,107,117.5(1), 117.5kg (3)
**Lifts were really strong today. Mentally strong as well. First try at 117.5 got a hamstring cramp and re-racked after 1 rep. Stretched the area, then re-lifted and got all 3. Usually never happens, so very pleased.
View attachment 224659View attachment 224654
View attachment 224661
Decline Bench Press 5x60,80,90,100,110,120kg
**last set was tough as the extra in bench sapped me a bit. Got them still.
View attachment 224659View attachment 224658
Incline flys 3x12x27.5kg DBs
**Good stretch and strength in these today. Last set was tough, but kept good form throughout.
View attachment 224656View attachment 224657
Planks 3x30s
**New as suggested by @HarleyGuy to help core. Really tough these. Shook like leaf in the wind. Will do these 3 times a week. Next 40s.
View attachment 224655View attachment 224660
Daily thoughts
Bit of an excellent day in the gym on relection. During bench with chains I cramped my left hamstring on the first rep at 117.5kg. I had to re-rack and stretch for a bit to loosen this up. I decided to go again (without hesitation) and successfully completed another 3 reps. This is a first for me. Everytime I have tried this before I failed the lift on the 2nd attempt.
This is important because this was a mental strength increase not a physical one. I now am confident in what I am doing and in my bodies ability to achieve it.
I also did planks for the first time in years. Core is so shit. Nearly vibrated through the floor I was shaking so much. Anyway got them and will do these 3x weekly until I get to 3min per plank.
Much Love Evo Fam
Pics
View attachment 224663
Thanks brother. Yes got to keep going till I get to 3 mins.Great work with the bench and the additions of the planks! You planning on increasing the time? Should be great for some good core stability and strength
3 minutes is crazy! I used to have to do 90 seconds in a fitness test and it drove me crazy trying to stay up hahaThanks brother. Yes got to keep going till I get to 3 mins.
you doing side planks?
No sides planks. It is a challenge set by @HarleyGuy . Got to give it a run. My core is soooo weak and it has to improve for deads and squats brother. So shaking like a leaf continues
A+++Thanks bro
What’s up bro! That quote right there is the perfect combination of diet training and supplements. Can’t deny the effort you’re putting in! How many weeks do you have left? Keep doing what you’re doing!
Thanks my brother. 7 weeks left on this cycle then a health phase beckons and a deload.
@Kopite67 great update man. Arms are looking jacked!!!1st May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy in right quad. Still not one that has been difficult
Deca - Not today
EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.
HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent
Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.
Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846
Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849
Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end.
View attachment 223855View attachment 223852
View attachment 223856
Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.
Much Love Evo Fam
Pics
View attachment 223858
Thanks brother
@Kopite67 good detailed updates.....3rd May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 120/65, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice easy pin today again.
EQ - Not today
HGH - 4iu. I am pushing this to 4iu for a week to see if it makes a difference. Did wake refreshed this morning I have to admit. See how things progress
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 433
C 140
F 115
Cal 3876
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Best in a long time. Just crashed last night and woke really refreshed for once.
Training
Bench + chains 5x20,40,60 3x77,87,97,107,117.5(1), 117.5kg (3)
**Lifts were really strong today. Mentally strong as well. First try at 117.5 got a hamstring cramp and re-racked after 1 rep. Stretched the area, then re-lifted and got all 3. Usually never happens, so very pleased.
View attachment 224659View attachment 224654
View attachment 224661
Decline Bench Press 5x60,80,90,100,110,120kg
**last set was tough as the extra in bench sapped me a bit. Got them still.
View attachment 224659View attachment 224658
Incline flys 3x12x27.5kg DBs
**Good stretch and strength in these today. Last set was tough, but kept good form throughout.
View attachment 224656View attachment 224657
Planks 3x30s
**New as suggested by @HarleyGuy to help core. Really tough these. Shook like leaf in the wind. Will do these 3 times a week. Next 40s.
View attachment 224655View attachment 224660
Daily thoughts
Bit of an excellent day in the gym on relection. During bench with chains I cramped my left hamstring on the first rep at 117.5kg. I had to re-rack and stretch for a bit to loosen this up. I decided to go again (without hesitation) and successfully completed another 3 reps. This is a first for me. Everytime I have tried this before I failed the lift on the 2nd attempt.
This is important because this was a mental strength increase not a physical one. I now am confident in what I am doing and in my bodies ability to achieve it.
I also did planks for the first time in years. Core is so shit. Nearly vibrated through the floor I was shaking so much. Anyway got them and will do these 3x weekly until I get to 3min per plank.
Much Love Evo Fam
Pics
View attachment 224663
Thanks brother
Looking great brother, more definition with every update!2nd May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.
Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157
Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.
Training
Rest day
Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.
Much Love Evo Fam
Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261
A few more parrots
View attachment 224268
View attachment 224269
View attachment 224270
I'll be looking forward to your podcast!
Love the addition of the planks brother. I see you decided to up your dose of HGH, interested to see how it works out for you.3rd May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 120/65, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Nice easy pin today again.
EQ - Not today
HGH - 4iu. I am pushing this to 4iu for a week to see if it makes a difference. Did wake refreshed this morning I have to admit. See how things progress
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 433
C 140
F 115
Cal 3876
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Best in a long time. Just crashed last night and woke really refreshed for once.
Training
Bench + chains 5x20,40,60 3x77,87,97,107,117.5(1), 117.5kg (3)
**Lifts were really strong today. Mentally strong as well. First try at 117.5 got a hamstring cramp and re-racked after 1 rep. Stretched the area, then re-lifted and got all 3. Usually never happens, so very pleased.
View attachment 224659View attachment 224654
View attachment 224661
Decline Bench Press 5x60,80,90,100,110,120kg
**last set was tough as the extra in bench sapped me a bit. Got them still.
View attachment 224659View attachment 224658
Incline flys 3x12x27.5kg DBs
**Good stretch and strength in these today. Last set was tough, but kept good form throughout.
View attachment 224656View attachment 224657
Planks 3x30s
**New as suggested by @HarleyGuy to help core. Really tough these. Shook like leaf in the wind. Will do these 3 times a week. Next 40s.
View attachment 224655View attachment 224660
Daily thoughts
Bit of an excellent day in the gym on relection. During bench with chains I cramped my left hamstring on the first rep at 117.5kg. I had to re-rack and stretch for a bit to loosen this up. I decided to go again (without hesitation) and successfully completed another 3 reps. This is a first for me. Everytime I have tried this before I failed the lift on the 2nd attempt.
This is important because this was a mental strength increase not a physical one. I now am confident in what I am doing and in my bodies ability to achieve it.
I also did planks for the first time in years. Core is so shit. Nearly vibrated through the floor I was shaking so much. Anyway got them and will do these 3x weekly until I get to 3min per plank.
Much Love Evo Fam
Pics
View attachment 224663
Thanks brother, on both counts
Planks suck, but I will be doing them daily this week and at least 3 weekly after that. Need my core to strengthen badly. 2 nights on 4iu so far and a small increase in sleep so far. Going to run 7 days and see how it feels. Then going to go to 2iu for a week and again see how I feel. This will help me find a nice place to sit.
I like the plan for the HGH bro!Planks suck, but I will be doing them daily this week and at least 3 weekly after that. Need my core to strengthen badly. 2 nights on 4iu so far and a small increase in sleep so far. Going to run 7 days and see how it feels. Then going to go to 2iu for a week and again see how I feel. This will help me find a nice place to sit.
Thanks brother. Should give me a full idea of how it works inside me.
TOUCHDOWN BABYAnother fantastic touchdown from @Southern Cross Labs . A bit of GLOW and some much needed BAC water. Delivery so fast time nearly stood still 🕰
@Photographer
4th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 124/65, 73 bpm RHR
FBG 5.6
Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - my easiest pins usually and since my quads were already a bit sore, I was very thankful it still is.
Deca - Not today
EQ - Once again almost immediate tightening up with these pins. Just feel it working now.
HGH - 4iu. No significant difference from yesterday.
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 467
C 143
F 120
Cal 4037
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Pretty good still.
Training
DB Shoulder Press 20x5,7.5kg 3x20x10kg
**Went remarkably well. No pain in either shoulder apart from the normal burn of higher reps.
Band Laterals 4x20x15lb band
**Suprised me. I wasn't sure I would be able to do these. Very little discomfort and completed all sets. Good repair work.
Band Rear delts 4x20x15lb band
**Did these fairly easily. Targeted the rear delt perfectly.
Planks 3x40s
**Fuck me....worse than yesterday. Took me as long to get off the floor at the end as doing the exercise itself due to cramping. These better work.
Daily thoughts
Good session on my shoulders today. Wasn't certain it was going to happen as my right shoulder was really uncomfortable all day. Did everything with minimal pain in the end.
Not a bad day at work either, got a few things done that needed sorting. 14 months to go. I can do that.
Much Love Evo Fam.
Pics
A variety of images today
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 124/65, 73 bpm RHR
FBG 5.6
SupplementsRegenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - my easiest pins usually and since my quads were already a bit sore, I was very thankful it still is.
Deca - Not today
EQ - Once again almost immediate tightening up with these pins. Just feel it working now.
HGH - 4iu. No significant difference from yesterday.
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 467
C 143
F 120
Cal 4037
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Pretty good still.
Training
DB Shoulder Press 20x5,7.5kg 3x20x10kg
**Went remarkably well. No pain in either shoulder apart from the normal burn of higher reps.
Band Laterals 4x20x15lb band
**Suprised me. I wasn't sure I would be able to do these. Very little discomfort and completed all sets. Good repair work.
Band Rear delts 4x20x15lb band
**Did these fairly easily. Targeted the rear delt perfectly.
Planks 3x40s
**Fuck me....worse than yesterday. Took me as long to get off the floor at the end as doing the exercise itself due to cramping. These better work.
Daily thoughts
Good session on my shoulders today. Wasn't certain it was going to happen as my right shoulder was really uncomfortable all day. Did everything with minimal pain in the end.
Not a bad day at work either, got a few things done that needed sorting. 14 months to go. I can do that
.Much Love Evo Fam
.Pics
A variety of images today
No pain, no gain brother!
Good to see the shoulders pulled through alright!
14 months for what?
That peacock is such a beautiful colour!
Yessss brother!!! There they are!
3x week is a great start and even pretty keen I love it!
Oh I'd say they're working if your feedback is "f*ck me"
. Seriously one of the best core and stabilizing exercises out there that most neglect. Love that you're on the plank train bro!
I don't listen to music while I train. I prefer it quiet.mmmm maybe. I do like my Spotify though
I have decided to do them daily for this week. I will go to 3 next week.Yessss brother!!! There they are!
3x week is a great start and even pretty keen I love it!
Oh I'd say they're working if your feedback is "f*ck me"
Man they are so hard, but they do work
No...must be music for me brother
Some people are definitely like that.No...must be music for me brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice TD
Another fantastic touchdown from @Southern Cross Labs . A bit of GLOW and some much needed BAC water. Delivery so fast time nearly stood still 🕰
View attachment 225196
@Photographer
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
happy to see your shoulder not bad4th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 124/65, 73 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - my easiest pins usually and since my quads were already a bit sore, I was very thankful it still is.
Deca - Not today
EQ - Once again almost immediate tightening up with these pins. Just feel it working now.
HGH - 4iu. No significant difference from yesterday.
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 467
C 143
F 120
Cal 4037
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Pretty good still.
Training
DB Shoulder Press 20x5,7.5kg 3x20x10kg
**Went remarkably well. No pain in either shoulder apart from the normal burn of higher reps.
Band Laterals 4x20x15lb band
**Suprised me. I wasn't sure I would be able to do these. Very little discomfort and completed all sets. Good repair work.
Band Rear delts 4x20x15lb band
**Did these fairly easily. Targeted the rear delt perfectly.
View attachment 225268
Planks 3x40s
**Fuck me....worse than yesterday. Took me as long to get off the floor at the end as doing the exercise itself due to cramping. These better work.
Daily thoughts
Good session on my shoulders today. Wasn't certain it was going to happen as my right shoulder was really uncomfortable all day. Did everything with minimal pain in the end.
Not a bad day at work either, got a few things done that needed sorting. 14 months to go. I can do that
Much Love Evo Fam
Pics
A variety of images today
View attachment 225269
View attachment 225270
View attachment 225271
View attachment 225272
View attachment 225273
View attachment 225274
View attachment 225275
strong pumps in the pics! love high protein win!birds looking cool super colors @Kopite67
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Thanks brothernice TD
Thanks @LevButlerov .Shoulders are better than expected brother.happy to see your shoulder not bad
birds looking cool super colors @Kopite67
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
I went for the array of colours today.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love to see shoulders improveThanks @LevButlerov .Shoulders are better than expected brother.
I went for the array of colours today.
@Kopite67
looking good bro . Some nice bicep veins popping out! 
Those core cramps are killer! I remember taking 50mg anavar and doing core was crippled and couldn’t move.
Are those birds all just native at your joint ?
Those core cramps are killer! I remember taking 50mg anavar and doing core was crippled and couldn’t move.
Are those birds all just native at your joint ?
Thanks brother. So no Anavar, check.looking good bro . Some nice bicep veins popping out!
Those core cramps are killer! I remember taking 50mg anavar and doing core was crippled and couldn’t move.
Are those birds all just native at your joint ?
Yes all just native birds bro
Geez mate your arms and shoulders are looking crazy in that photo!4th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 124/65, 73 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - my easiest pins usually and since my quads were already a bit sore, I was very thankful it still is.
Deca - Not today
EQ - Once again almost immediate tightening up with these pins. Just feel it working now.
HGH - 4iu. No significant difference from yesterday.
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 467
C 143
F 120
Cal 4037
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Pretty good still.
Training
DB Shoulder Press 20x5,7.5kg 3x20x10kg
**Went remarkably well. No pain in either shoulder apart from the normal burn of higher reps.
Band Laterals 4x20x15lb band
**Suprised me. I wasn't sure I would be able to do these. Very little discomfort and completed all sets. Good repair work.
Band Rear delts 4x20x15lb band
**Did these fairly easily. Targeted the rear delt perfectly.
View attachment 225268
Planks 3x40s
**Fuck me....worse than yesterday. Took me as long to get off the floor at the end as doing the exercise itself due to cramping. These better work.
Daily thoughts
Good session on my shoulders today. Wasn't certain it was going to happen as my right shoulder was really uncomfortable all day. Did everything with minimal pain in the end.
Not a bad day at work either, got a few things done that needed sorting. 14 months to go. I can do that
Much Love Evo Fam
Pics
A variety of images today
View attachment 225269
View attachment 225270
View attachment 225271
View attachment 225272
View attachment 225273
View attachment 225274
View attachment 225275
What is your workout schedule mate? You seem to prefer splitting things up a bit more with less exercises per session?
Thanks brother.
Ok, schedule is:
Sun- Chest
Mon - Shoulders (mostly rehab at present)
Tue - Back including deadlifts, block pulls ect
Wed- Rest
Thur - Legs
Fri - Arms and core
Sat - Rest
Exercises are rotated over 3 weeks with the single rep days usually once per week on one of Bench, Deads and Squats.
I have reduced my sets now to around 16 per session. Some days are a bit more, legs might be a little less. This is enough for me and allows recovery to go again. That is key now. Endless sets are no longer done.
Of course this all changes in 6-7 weeks when I split Quads and Posterior chain into distinct separate days
Look at that left bicep vein! Damn man, genuine question do you ever workout with anyone or have a mate that works out with occasionally? I feel like you don’t realsie4th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 124/65, 73 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - my easiest pins usually and since my quads were already a bit sore, I was very thankful it still is.
Deca - Not today
EQ - Once again almost immediate tightening up with these pins. Just feel it working now.
HGH - 4iu. No significant difference from yesterday.
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 467
C 143
F 120
Cal 4037
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Pretty good still.
Training
DB Shoulder Press 20x5,7.5kg 3x20x10kg
**Went remarkably well. No pain in either shoulder apart from the normal burn of higher reps.
Band Laterals 4x20x15lb band
**Suprised me. I wasn't sure I would be able to do these. Very little discomfort and completed all sets. Good repair work.
Band Rear delts 4x20x15lb band
**Did these fairly easily. Targeted the rear delt perfectly.
View attachment 225268
Planks 3x40s
**Fuck me....worse than yesterday. Took me as long to get off the floor at the end as doing the exercise itself due to cramping. These better work.
Daily thoughts
Good session on my shoulders today. Wasn't certain it was going to happen as my right shoulder was really uncomfortable all day. Did everything with minimal pain in the end.
Not a bad day at work either, got a few things done that needed sorting. 14 months to go. I can do that
Much Love Evo Fam
Pics
A variety of images today
View attachment 225269
View attachment 225270
View attachment 225271
View attachment 225272
View attachment 225273
View attachment 225274
View attachment 225275
How
Strong you are!
Thanks brother. I have a training partner when she pops in occasionally, otherwise just me in my own world. Isn't that right @Photographer
Thanks brother. I have a training partner when she pops in occasionally, otherwise just me in my own world. Isn't that right @Photographer
That is very true @Kopite67 
Thanks brother.
Ok, schedule is:
Sun- Chest
Mon - Shoulders (mostly rehab at present)
Tue - Back including deadlifts, block pulls ect
Wed- Rest
Thur - Legs
Fri - Arms and core
Sat - Rest
Exercises are rotated over 3 weeks with the single rep days usually once per week on one of Bench, Deads and Squats.
I have reduced my sets now to around 16 per session. Some days are a bit more, legs might be a little less. This is enough for me and allows recovery to go again. That is key now. Endless sets are no longer done.
Of course this all changes in 6-7 weeks when I split Quads and Posterior chain into distinct separate days
Carving out a dedicated shoulder rehab slot in the split keeps the long term joint work from getting bumped when back and legs take centre stage brother
You can still take it lol. I just got crippled with cramps a few times coz of it when training coreThanks brother. So no Anavar, check.
Yes all just native birds bro
They were bad enough without it so no way brother
Nice updates and a good plan here!Thanks brother.
Ok, schedule is:
Sun- Chest
Mon - Shoulders (mostly rehab at present)
Tue - Back including deadlifts, block pulls ect
Wed- Rest
Thur - Legs
Fri - Arms and core
Sat - Rest
Exercises are rotated over 3 weeks with the single rep days usually once per week on one of Bench, Deads and Squats.
I have reduced my sets now to around 16 per session. Some days are a bit more, legs might be a little less. This is enough for me and allows recovery to go again. That is key now. Endless sets are no longer done.
Of course this all changes in 6-7 weeks when I split Quads and Posterior chain into distinct separate days
Happy to hear this, too many ignore these signs and push through it at their own peril
Steady as she goes cowboy!can increase lifts if they start to behave like good shouldes should
Thanks my brother. It will be a continuous review process based on weak points and damage control. As it should beNice updates and a good plan here!
Happy to hear this, too many ignore these signs and push through it at their own peril
Steady as she goes cowboy!
That's exactly it bro, you go it!Thanks my brother. It will be a continuous review process based on weak points and damage control. As it should be
Every time I come back here, you're leaner and stronger,
The cycle has been A+ for you for sure,
fkn killing it brother.
The cycle has been A+ for you for sure,
fkn killing it brother.
Thanks brother
5th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 130/68, 73 bpm RHR
FBG not today
Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 4iu. Again no significant difference from yesterday.
Overall - Thing's are holding steady today. No real differences. Running perfectly to plan.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Spicy Mince 500g, 1 Cup rice, P115, C36, F29, Cal 907
Meal 5 - 250g Spicy mince, P50, C0, F12, Cal 325
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 542
C 174
F 141
Cal 4299
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Pretty average last night.
Training
Wide T-bar row 8x30,40,50,60,70,80,90,95kg
** controlled lift, but my residual tiredness made it a fight on the last set.
Underhand pulldown 8x40,50,55,60,65,70,75,80kg
**Still have plenty left in the tank for these. Bit easier than it should be.
Straight arm pulldown 3x12x22.5kg
**Great, great finisher. Really hit the outer lats hard today.
Planks 3x45s
**Horrid as usual. Didnt cramp though so yay
Daily thoughts
So I did the podcast last night with Mobsta and stevesmi and it was a great experience I would thoroughly recommend to anyone who is asked to do it. The guys are very professional and, certainly in my case, allowed the conversations to organically flow as we progressed.
When it comes out I hope you enjoy it if you listen in. I certainly enjoyed participating and would certainly do it again if I was ever asked.
That said I was wrecked today and next time I would certainly do it on a Tuesday or Friday when I didn't have to travel in to work early. But that's my fault for not thinking that through at all. Something my wonderful wife had great pleasure in pointing out. Really gotta stop loading all the ammunition
Battled through training a bit and will look forward to a rest day tomorrow.
Much Love Evo Fam.
Pics
Two beautiful moon shots
Birds, birds, peacock
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 130/68, 73 bpm RHR
FBG not today
SupplementsRegenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 4iu. Again no significant difference from yesterday.
Overall - Thing's are holding steady today. No real differences. Running perfectly to plan.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Spicy Mince 500g, 1 Cup rice, P115, C36, F29, Cal 907
Meal 5 - 250g Spicy mince, P50, C0, F12, Cal 325
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 542
C 174
F 141
Cal 4299
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Pretty average last night.
Training
Wide T-bar row 8x30,40,50,60,70,80,90,95kg
** controlled lift, but my residual tiredness made it a fight on the last set.
Underhand pulldown 8x40,50,55,60,65,70,75,80kg
**Still have plenty left in the tank for these. Bit easier than it should be.
Straight arm pulldown 3x12x22.5kg
**Great, great finisher. Really hit the outer lats hard today.
Planks 3x45s
**Horrid as usual. Didnt cramp though so yay
Daily thoughts
So I did the podcast last night with Mobsta and stevesmi and it was a great experience I would thoroughly recommend to anyone who is asked to do it. The guys are very professional and, certainly in my case, allowed the conversations to organically flow as we progressed.
When it comes out I hope you enjoy it if you listen in. I certainly enjoyed participating and would certainly do it again if I was ever asked.
That said I was wrecked today and next time I would certainly do it on a Tuesday or Friday when I didn't have to travel in to work early. But that's my fault for not thinking that through at all. Something my wonderful wife had great pleasure in pointing out. Really gotta stop loading all the ammunition
Battled through training a bit and will look forward to a rest day tomorrow.
Much Love Evo Fam
.Pics
Two beautiful moon shots
Birds, birds, peacock
4th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 124/65, 73 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - my easiest pins usually and since my quads were already a bit sore, I was very thankful it still is.
Deca - Not today
EQ - Once again almost immediate tightening up with these pins. Just feel it working now.
HGH - 4iu. No significant difference from yesterday.
Overall - Recovery and strength just keep increasing. Find I can fight through reps with more in the tank now. Pretty awesome
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Savoury Mince, P40, C5, F9, Cal 600
Meal 5 - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 467
C 143
F 120
Cal 4037
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours. Pretty good still.
Training
DB Shoulder Press 20x5,7.5kg 3x20x10kg
**Went remarkably well. No pain in either shoulder apart from the normal burn of higher reps.
Band Laterals 4x20x15lb band
**Suprised me. I wasn't sure I would be able to do these. Very little discomfort and completed all sets. Good repair work.
Band Rear delts 4x20x15lb band
**Did these fairly easily. Targeted the rear delt perfectly.
View attachment 225268
Planks 3x40s
**Fuck me....worse than yesterday. Took me as long to get off the floor at the end as doing the exercise itself due to cramping. These better work.
Daily thoughts
Good session on my shoulders today. Wasn't certain it was going to happen as my right shoulder was really uncomfortable all day. Did everything with minimal pain in the end.
Not a bad day at work either, got a few things done that needed sorting. 14 months to go. I can do that
Much Love Evo Fam
Pics
A variety of images today
View attachment 225269
View attachment 225270
View attachment 225271
View attachment 225272
View attachment 225273
View attachment 225274
View attachment 225275
Thanks brother.
Ok, schedule is:
Sun- Chest
Mon - Shoulders (mostly rehab at present)
Tue - Back including deadlifts, block pulls ect
Wed- Rest
Thur - Legs
Fri - Arms and core
Sat - Rest
Exercises are rotated over 3 weeks with the single rep days usually once per week on one of Bench, Deads and Squats.
I have reduced my sets now to around 16 per session. Some days are a bit more, legs might be a little less. This is enough for me and allows recovery to go again. That is key now. Endless sets are no longer done.
Of course this all changes in 6-7 weeks when I split Quads and Posterior chain into distinct separate days
Every update is pro level brother no doubt5th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 130/68, 73 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 4iu. Again no significant difference from yesterday.
Overall - Thing's are holding steady today. No real differences. Running perfectly to plan.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Spicy Mince 500g, 1 Cup rice, P115, C36, F29, Cal 907
Meal 5 - 250g Spicy mince, P50, C0, F12, Cal 325
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 542
C 174
F 141
Cal 4299
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Pretty average last night.
Training
Wide T-bar row 8x30,40,50,60,70,80,90,95kg
** controlled lift, but my residual tiredness made it a fight on the last set.
View attachment 225759View attachment 225760
Underhand pulldown 8x40,50,55,60,65,70,75,80kg
**Still have plenty left in the tank for these. Bit easier than it should be.
View attachment 225758View attachment 225757
Straight arm pulldown 3x12x22.5kg
**Great, great finisher. Really hit the outer lats hard today.
Planks 3x45s
**Horrid as usual. Didnt cramp though so yay
Daily thoughts
So I did the podcast last night with Mobsta and stevesmi and it was a great experience I would thoroughly recommend to anyone who is asked to do it. The guys are very professional and, certainly in my case, allowed the conversations to organically flow as we progressed.
When it comes out I hope you enjoy it if you listen in. I certainly enjoyed participating and would certainly do it again if I was ever asked.
That said I was wrecked today and next time I would certainly do it on a Tuesday or Friday when I didn't have to travel in to work early. But that's my fault for not thinking that through at all. Something my wonderful wife had great pleasure in pointing out. Really gotta stop loading all the ammunition
Battled through training a bit and will look forward to a rest day tomorrow.
Much Love Evo Fam
Pics
Two beautiful moon shots
View attachment 225761
View attachment 225762
Birds, birds, peacock
View attachment 225763
View attachment 225764
View attachment 225765
View attachment 225766
Looking fucking dynamite with every progress shot my brother and its awesome the level of awareness you have eith your body and training. Go hard when you can and rest when you body let you know it needs
Thanks brother that is truly appreciated from a weapon like yourself.Every update is pro level brother no doubt
Looking fucking dynamite with every progress shot my brother and its awesome the level of awareness you have eith your body and training. Go hard when you can and rest when you body let you know it needs
Another top quality log update. The team @Southern Cross Labs are in good hands here5th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 130/68, 73 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 4iu. Again no significant difference from yesterday.
Overall - Thing's are holding steady today. No real differences. Running perfectly to plan.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Spicy Mince 500g, 1 Cup rice, P115, C36, F29, Cal 907
Meal 5 - 250g Spicy mince, P50, C0, F12, Cal 325
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 542
C 174
F 141
Cal 4299
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Pretty average last night.
Training
Wide T-bar row 8x30,40,50,60,70,80,90,95kg
** controlled lift, but my residual tiredness made it a fight on the last set.
View attachment 225759View attachment 225760
Underhand pulldown 8x40,50,55,60,65,70,75,80kg
**Still have plenty left in the tank for these. Bit easier than it should be.
View attachment 225758View attachment 225757
Straight arm pulldown 3x12x22.5kg
**Great, great finisher. Really hit the outer lats hard today.
Planks 3x45s
**Horrid as usual. Didnt cramp though so yay
Daily thoughts
So I did the podcast last night with Mobsta and stevesmi and it was a great experience I would thoroughly recommend to anyone who is asked to do it. The guys are very professional and, certainly in my case, allowed the conversations to organically flow as we progressed.
When it comes out I hope you enjoy it if you listen in. I certainly enjoyed participating and would certainly do it again if I was ever asked.
That said I was wrecked today and next time I would certainly do it on a Tuesday or Friday when I didn't have to travel in to work early. But that's my fault for not thinking that through at all. Something my wonderful wife had great pleasure in pointing out. Really gotta stop loading all the ammunition
Battled through training a bit and will look forward to a rest day tomorrow.
Much Love Evo Fam
Pics
Two beautiful moon shots
View attachment 225761
View attachment 225762
Birds, birds, peacock
View attachment 225763
View attachment 225764
View attachment 225765
View attachment 225766
Nice session brother. Consistently progressing week in week out
look forward to your updates each day!Agree - podcast was a great experience! Can’t wait to have a listen
Thanks brother, that is greatly appreciated.Another top quality log update. The team @Southern Cross Labs are in good hands here
Nice session brother. Consistently progressing week in week out
Agree - podcast was a great experience! Can’t wait to have a listen
Love how things are progressing at th moment, just need to be vigilant and make any quick modifications if required. Podcast was a blast.
When is your new log coming brother....?
5th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 130/68, 73 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 4iu. Again no significant difference from yesterday.
Overall - Thing's are holding steady today. No real differences. Running perfectly to plan.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Spicy Mince 500g, 1 Cup rice, P115, C36, F29, Cal 907
Meal 5 - 250g Spicy mince, P50, C0, F12, Cal 325
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 542
C 174
F 141
Cal 4299
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Pretty average last night.
Training
Wide T-bar row 8x30,40,50,60,70,80,90,95kg
** controlled lift, but my residual tiredness made it a fight on the last set.
View attachment 225759View attachment 225760
Underhand pulldown 8x40,50,55,60,65,70,75,80kg
**Still have plenty left in the tank for these. Bit easier than it should be.
View attachment 225758View attachment 225757
Straight arm pulldown 3x12x22.5kg
**Great, great finisher. Really hit the outer lats hard today.
Planks 3x45s
**Horrid as usual. Didnt cramp though so yay
Daily thoughts
So I did the podcast last night with Mobsta and stevesmi and it was a great experience I would thoroughly recommend to anyone who is asked to do it. The guys are very professional and, certainly in my case, allowed the conversations to organically flow as we progressed.
When it comes out I hope you enjoy it if you listen in. I certainly enjoyed participating and would certainly do it again if I was ever asked.
That said I was wrecked today and next time I would certainly do it on a Tuesday or Friday when I didn't have to travel in to work early. But that's my fault for not thinking that through at all. Something my wonderful wife had great pleasure in pointing out. Really gotta stop loading all the ammunition
Battled through training a bit and will look forward to a rest day tomorrow.
Much Love Evo Fam
Pics
Two beautiful moon shots
View attachment 225761
View attachment 225762
Birds, birds, peacock
View attachment 225763
View attachment 225764
View attachment 225765
View attachment 225766
Dialled in as always bro, 4299 cals with that protein is wild, and still pushing through a tough session on low sleep shows serious strength! Keen to check out that podcast too,
Thanks brother. Keep seeing those numbers you throw up daily and figure I better get my arse out there and keep liftingDialled in as always bro, 4299 cals with that protein is wild, and still pushing through a tough session on low sleep shows serious strength! Keen to check out that podcast too,
Bro killer amount of protein you get in! I feel like I struggle to get above 200/250
Another solid update!5th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 130/68, 73 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not Today
HGH - 4iu. Again no significant difference from yesterday.
Overall - Thing's are holding steady today. No real differences. Running perfectly to plan.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Spicy Mince 500g, 1 Cup rice, P115, C36, F29, Cal 907
Meal 5 - 250g Spicy mince, P50, C0, F12, Cal 325
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 542
C 174
F 141
Cal 4299
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Pretty average last night.
Training
Wide T-bar row 8x30,40,50,60,70,80,90,95kg
** controlled lift, but my residual tiredness made it a fight on the last set.
View attachment 225759View attachment 225760
Underhand pulldown 8x40,50,55,60,65,70,75,80kg
**Still have plenty left in the tank for these. Bit easier than it should be.
View attachment 225758View attachment 225757
Straight arm pulldown 3x12x22.5kg
**Great, great finisher. Really hit the outer lats hard today.
Planks 3x45s
**Horrid as usual. Didnt cramp though so yay
Daily thoughts
So I did the podcast last night with Mobsta and stevesmi and it was a great experience I would thoroughly recommend to anyone who is asked to do it. The guys are very professional and, certainly in my case, allowed the conversations to organically flow as we progressed.
When it comes out I hope you enjoy it if you listen in. I certainly enjoyed participating and would certainly do it again if I was ever asked.
That said I was wrecked today and next time I would certainly do it on a Tuesday or Friday when I didn't have to travel in to work early. But that's my fault for not thinking that through at all. Something my wonderful wife had great pleasure in pointing out. Really gotta stop loading all the ammunition
Battled through training a bit and will look forward to a rest day tomorrow.
Much Love Evo Fam
Pics
Two beautiful moon shots
View attachment 225761
View attachment 225762
Birds, birds, peacock
View attachment 225763
View attachment 225764
View attachment 225765
View attachment 225766
Planks getting longer, your gonna be smashing them for breakfast soon!
It really is a trade off brother. I bloat badly on too many carbs and don't do enough to burn off a large amount. Protien is easier on me now
Thanks bro. If I don't push them now while I am motivated to I never willAnother solid update!
Planks getting longer, your gonna be smashing them for breakfast soon!
6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam.
Pics
A few random images today
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
SupplementsRegenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
.Pics
A few random images today
Well deserved rest day brother!6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
You seen to have a lot of hot air balloons frequently around your area! You ever been on one?
6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
Two months deep into the full Test Deca EQ HGH Reta stack with the markers still holding clean is the kind of mid cycle health snapshot that proves the synergy is doing the work brother
Thanks brother. I am very happy with how things are tracking. Be a shame to come off it in 6 weeks.Two months deep into the full Test Deca EQ HGH Reta stack with the markers still holding clean is the kind of mid cycle health snapshot that proves the synergy is doing the work brother
Take one phase at a time bro =)Thanks brother. I am very happy with how things are tracking. Be a shame to come off it in 6 weeks.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good rest day and beautiful pics6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
@Kopite67 you have the best birds always!the pm am hgh shift you feel different yet?
Thanks @LevButlerov . Yes I do. Didnt do the snoring at all, which is a huge difference. Not as weary during the day today either. Be interesting to see as things progress.good rest day and beautiful pics
the pm am hgh shift you feel different yet?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
waiting for results, they are going to be amazingThanks @LevButlerov . Yes I do. Didnt do the snoring at all, which is a huge difference. Not as weary during the day today either. Be interesting to see as things progress.
@Kopite67 we finished a podcast with kopite recently. We went over a lot of stuff, including all his cool birds.6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
Man, those are a lot of hot air balloons. I've never done that before. I wonder what it would be like to go up in one of those. @Kopite676th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
Bros, it's funny I haven't seen too many people posting they are eating turkey. @Kopite67 but it's actually very underrated meat. I think it's better than chicken.6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
@Kopite67 the random images are really cool. Seems like there's a lot of space in Australia to do stuff like the balloon stuff and also with the animals.6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
Looks like another fun day at the office. Lots of cool things that you see on a daily basis make me want to move to where you're at. @Kopite676th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
View attachment 226176
View attachment 226177
View attachment 226178
View attachment 226179
View attachment 226180
View attachment 226181
We have festivals here where we get dozens of them up in the air. It's very spectacular. I can't tell you what it's like though as you have a snowballs chance in hell of getting me in one. Terrified of heights
Absolutely is brother. Our population is less than a tenth of yours and we have the same amount of land. Plenty of room here.
Come on down brother, plenty of room in Oz for a fine gentleman as yourself
7th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 122/67, 73 bpm RHR
FBG 6.1
Supplements
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Nice and easy delt pin. Really feel it working today.
HGH - 3iu this morning. Seems to work in the morning. No snoring last night. Sleep was same as usual.
Overall - Thing's are still beautifully in sync and the GH in the mornings now I believe that will continue
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Angus burger P57, C34, F42, Cal 855
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 451
C 161
F 154
Cal 4186
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best. Was not worse than when I had HGH in the evenings though.
Training
Squats 3x20,40,60 1x80,100,120,140,150,160,170kg
**First free squats I have done in years and it went surprisingly well. Lower than I thought I would get so comp level is attainable with a bit of dilligent mobility work. Weight was easy. 170kg went up so fast. Was going to do 180kg but annoying logic person asked if it was in today's program...which it wasn't. Will get it next time though.
RDLs 5x60,70,80,90,100
**Really easy and just getting a baseline on these.
Planks 50s x 3
**Easier than expected. Still hard but shaking has lessened considerably.
Daily thoughts
Lots of good things going on today. GH in the mornings is a win. Didnt snore, still getting the other benefits.
Free squats in training went better than expected. Knew I would not be parallel but got a lot closer than I expected. A few key mobility exercises and I think that will happen by the end of the year. Weight moved easily as well. Well under what I can do. Gives me a ton of confidence going forward.
Planks were so much easier today. This is great.
Things are rolling nicely. I have also set my health phase and what I wiil do. I will expand on that this weekend.
Much Love Evo Fam.
Pics
More beautiful birds
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 122/67, 73 bpm RHR
FBG 6.1
SupplementsRegenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Nice and easy delt pin. Really feel it working today.
HGH - 3iu this morning. Seems to work in the morning. No snoring last night. Sleep was same as usual.
Overall - Thing's are still beautifully in sync and the GH in the mornings now I believe that will continue
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Angus burger P57, C34, F42, Cal 855
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 451
C 161
F 154
Cal 4186
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best. Was not worse than when I had HGH in the evenings though.
Training
Squats 3x20,40,60 1x80,100,120,140,150,160,170kg
**First free squats I have done in years and it went surprisingly well. Lower than I thought I would get so comp level is attainable with a bit of dilligent mobility work. Weight was easy. 170kg went up so fast. Was going to do 180kg but annoying logic person asked if it was in today's program...which it wasn't. Will get it next time though.
RDLs 5x60,70,80,90,100
**Really easy and just getting a baseline on these.
Planks 50s x 3
**Easier than expected. Still hard but shaking has lessened considerably.
Daily thoughts
Lots of good things going on today. GH in the mornings is a win. Didnt snore, still getting the other benefits.
Free squats in training went better than expected. Knew I would not be parallel but got a lot closer than I expected. A few key mobility exercises and I think that will happen by the end of the year. Weight moved easily as well. Well under what I can do. Gives me a ton of confidence going forward.
Planks were so much easier today. This is great.
Things are rolling nicely. I have also set my health phase and what I wiil do. I will expand on that this weekend.
Much Love Evo Fam
.Pics
More beautiful birds
My bro, you just keep getting better aye!
Strength is through the roof
You're an absolute weapon.
Planks are killer aye, 2mins is about all I can handle at the moment.
Cannot tell you how much I've been hanging for the Kopite poddy.
Strength is through the roof
You're an absolute weapon.
Planks are killer aye, 2mins is about all I can handle at the moment.
Cannot tell you how much I've been hanging for the Kopite poddy.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
170 squat is huge! and in the pic your back looks very wide! @Kopite67 good to hear the HGH move is a win!7th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 122/67, 73 bpm RHR
FBG 6.1
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Nice and easy delt pin. Really feel it working today.
HGH - 3iu this morning. Seems to work in the morning. No snoring last night. Sleep was same as usual.
Overall - Thing's are still beautifully in sync and the GH in the mornings now I believe that will continue
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Angus burger P57, C34, F42, Cal 855
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 451
C 161
F 154
Cal 4186
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best. Was not worse than when I had HGH in the evenings though.
Training
Squats 3x20,40,60 1x80,100,120,140,150,160,170kg
**First free squats I have done in years and it went surprisingly well. Lower than I thought I would get so comp level is attainable with a bit of dilligent mobility work. Weight was easy. 170kg went up so fast. Was going to do 180kg but annoying logic person asked if it was in today's program...which it wasn't. Will get it next time though.
View attachment 226719View attachment 226720
View attachment 226721
RDLs 5x60,70,80,90,100
**Really easy and just getting a baseline on these.
View attachment 226722View attachment 226723
Planks 50s x 3
**Easier than expected. Still hard but shaking has lessened considerably.
Daily thoughts
Lots of good things going on today. GH in the mornings is a win. Didnt snore, still getting the other benefits.
Free squats in training went better than expected. Knew I would not be parallel but got a lot closer than I expected. A few key mobility exercises and I think that will happen by the end of the year. Weight moved easily as well. Well under what I can do. Gives me a ton of confidence going forward.
Planks were so much easier today. This is great.
Things are rolling nicely. I have also set my health phase and what I wiil do. I will expand on that this weekend.
Much Love Evo Fam
Pics
More beautiful birds
View attachment 226724
View attachment 226725
View attachment 226726
View attachment 226727
View attachment 226728
RDLs 100 like butter, easy for you
beautiful birds again! top pics I always zoom in to see
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Grumpy @LH5515 @Yuri @catdadironman @bss
Nice work bro! Love the dedication in a home gym. I tried it once but couldn’t get motivated went back to a commercial gym.
A+++That we did brother
Sensational sir7th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 122/67, 73 bpm RHR
FBG 6.1
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Nice and easy delt pin. Really feel it working today.
HGH - 3iu this morning. Seems to work in the morning. No snoring last night. Sleep was same as usual.
Overall - Thing's are still beautifully in sync and the GH in the mornings now I believe that will continue
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Angus burger P57, C34, F42, Cal 855
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 451
C 161
F 154
Cal 4186
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best. Was not worse than when I had HGH in the evenings though.
Training
Squats 3x20,40,60 1x80,100,120,140,150,160,170kg
**First free squats I have done in years and it went surprisingly well. Lower than I thought I would get so comp level is attainable with a bit of dilligent mobility work. Weight was easy. 170kg went up so fast. Was going to do 180kg but annoying logic person asked if it was in today's program...which it wasn't. Will get it next time though.
View attachment 226719View attachment 226720
View attachment 226721
RDLs 5x60,70,80,90,100
**Really easy and just getting a baseline on these.
View attachment 226722View attachment 226723
Planks 50s x 3
**Easier than expected. Still hard but shaking has lessened considerably.
Daily thoughts
Lots of good things going on today. GH in the mornings is a win. Didnt snore, still getting the other benefits.
Free squats in training went better than expected. Knew I would not be parallel but got a lot closer than I expected. A few key mobility exercises and I think that will happen by the end of the year. Weight moved easily as well. Well under what I can do. Gives me a ton of confidence going forward.
Planks were so much easier today. This is great.
Things are rolling nicely. I have also set my health phase and what I wiil do. I will expand on that this weekend.
Much Love Evo Fam
Pics
More beautiful birds
View attachment 226724
View attachment 226725
View attachment 226726
View attachment 226727
View attachment 226728
Thankyou brother
Nice squat mate! Looks like your hamstring flexibility isn't an issue with that nice full range on the RDL's.7th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 122/67, 73 bpm RHR
FBG 6.1
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Nice and easy delt pin. Really feel it working today.
HGH - 3iu this morning. Seems to work in the morning. No snoring last night. Sleep was same as usual.
Overall - Thing's are still beautifully in sync and the GH in the mornings now I believe that will continue
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Angus burger P57, C34, F42, Cal 855
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 451
C 161
F 154
Cal 4186
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best. Was not worse than when I had HGH in the evenings though.
Training
Squats 3x20,40,60 1x80,100,120,140,150,160,170kg
**First free squats I have done in years and it went surprisingly well. Lower than I thought I would get so comp level is attainable with a bit of dilligent mobility work. Weight was easy. 170kg went up so fast. Was going to do 180kg but annoying logic person asked if it was in today's program...which it wasn't. Will get it next time though.
View attachment 226719View attachment 226720
View attachment 226721
RDLs 5x60,70,80,90,100
**Really easy and just getting a baseline on these.
View attachment 226722View attachment 226723
Planks 50s x 3
**Easier than expected. Still hard but shaking has lessened considerably.
Daily thoughts
Lots of good things going on today. GH in the mornings is a win. Didnt snore, still getting the other benefits.
Free squats in training went better than expected. Knew I would not be parallel but got a lot closer than I expected. A few key mobility exercises and I think that will happen by the end of the year. Weight moved easily as well. Well under what I can do. Gives me a ton of confidence going forward.
Planks were so much easier today. This is great.
Things are rolling nicely. I have also set my health phase and what I wiil do. I will expand on that this weekend.
Much Love Evo Fam
Pics
More beautiful birds
View attachment 226724
View attachment 226725
View attachment 226726
View attachment 226727
View attachment 226728
No day tiredness from the morning GH?
