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Approved Log Average918 Testosterone Deca Primobolan HGH Cycle Log

  • Thread starter Thread starter average918
  • Start date Start date
Looking absolutely amazing man. I bet 99% of people on this board would take your physique as a finished product for the rest of their lives! That being said, probably best to come off sooner than you want to based on RoidRage's question. 16 weeks is already too long in my opinion. But you do look amazing, lol.
 
Masonic Bodybuilder said:
Looking absolutely amazing man. I bet 99% of people on this board would take your physique as a finished product for the rest of their lives! That being said, probably best to come off sooner than you want to based on RoidRage's question. 16 weeks is already too long in my opinion. But you do look amazing, lol.
Click to expand...

You made my day with this brother! this is a massive compliment and bro really appreciate it 🙏 yeah only been running the bigger doses for 5 weeks now wasn’t always running them, my body is definitely feeling beat up lately… I think the cycle was coming to an end when I upped the dosages if I’m to be completely honest, usually train 4 days a week this week had to cut that in half as I’m exhausted and my body is still catching up with recovery, having young kids to look after and sleep hasn’t been amazing so I’m going to try get as much rest as I can this week, see if I can get another solid few weeks of training and wind down into a health phase. I love this community and appreciate you all looking after me, everyone that has been following my log has pushed me and motivated me in a major way will always be gratefull for you boys 🙌
 
Noah Wixx said:
Looking beastly let's go, nice work brother 💪
Click to expand...

Thank you my brother! Really appreciate the compliment 🙏 I’m loving your log bro the weights I lift are baby weights compared to the numbers and volume you getting 💪
 
Good work
 
average918 said:
You made my day with this brother! this is a massive compliment and bro really appreciate it 🙏 yeah only been running the bigger doses for 5 weeks now wasn’t always running them, my body is definitely feeling beat up lately… I think the cycle was coming to an end when I upped the dosages if I’m to be completely honest, usually train 4 days a week this week had to cut that in half as I’m exhausted and my body is still catching up with recovery, having young kids to look after and sleep hasn’t been amazing so I’m going to try get as much rest as I can this week, see if I can get another solid few weeks of training and wind down into a health phase. I love this community and appreciate you all looking after me, everyone that has been following my log has pushed me and motivated me in a major way will always be gratefull for you boys 🙌
Click to expand...
Absolutely brother! We appreciate you. This shows how logs can be super beneficial.
 
Hey boys hope we are all doing well and smashing our goals 💪

Today’s training

Deadlifts:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10

Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 12
Set 2: 100kg x 10
Set 3: 110kg x 10

Pull ups:
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 15 reps

Bicep superset - bicep curls into hammer curls ( as I had to go home early to look after kids )

10 kg x 20 reps into 10kg x 20 reps
 
average918 said:
Hey boys hope we are all doing well and smashing our goals 💪

Today’s training

Deadlifts:
Set 1: 60kg x 15
Set 2: 100kg x 10
Set 3: 100kg x 10
Set 4: 100kg x 10

Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 12
Set 2: 100kg x 10
Set 3: 110kg x 10

Pull ups:
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 15 reps

Bicep superset - bicep curls into hammer curls ( as I had to go home early to look after kids )

10 kg x 20 reps into 10kg x 20 reps
Click to expand...
Nice session brother 💪
The bicep superset is awesome especially when pushed for time.
 
IMG_9612.webp
 
IMG_9613.webp


Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing 👌
 
average918 said:
View attachment 41229

Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing 👌
Click to expand...
Bro their protein powder is fire 🔥
 
average918 said:
Yeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner 👌
Click to expand...
Offftt jealous unfortunately my stomach inst enhanced and doesn't like the lactose in most protein powders isoslates I can handle
 
average918 said:
Yeah bro agree, I always went with the whey protein isolate but switched to grass fed as been hearing a lot of good things about it, had a try today seems to be much cleaner 👌
Click to expand...
Bro whey protein destroys my digestive system LOL big time =(
 
average918 said:
View attachment 41229

Received a shipment from bulk nutrients today of taurine, L-glutamine and grass fed protein powder, if you’re in Aus and looking at saving money on buying bulk supplements can’t recommend this company enough, great prices and quality is amazing 👌
Click to expand...
Can definitely vouch for Bulk Nutrients. I've been using their stuff for about 6 years now. Quality ingredients without the gimmicky marketing and no harmfu additives or proprietary blends.
 
Short session today because of childcare commitments, going to try getting up earlier in the mornings, past 3 weeks have been tough body feels real beat up I’m thinking of cutting back dosages in the next few weeks and going into a health phase

Todays training:

Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8

Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10

Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps

Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps

Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25
 
average918 said:
Short session today because of childcare commitments, going to try getting up earlier in the mornings, past 3 weeks have been tough body feels real beat up I’m thinking of cutting back dosages in the next few weeks and going into a health phase

Todays training:

Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8

Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10

Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps

Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps

Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25
Click to expand...
Short session he says look pretty good to me brother haha
 
average918 said:
Short session today because of childcare commitments, going to try getting up earlier in the mornings, past 3 weeks have been tough body feels real beat up I’m thinking of cutting back dosages in the next few weeks and going into a health phase

Todays training:

Incline DB press
Set 1: 20kg x 10
Set 2: 32kg x 10
Set 3: 42kg x 8

Supermans:
Set 1: 10kg x 10
Set 2: 10kg x 10
Set 3: 10kg x 10

Dips:
Set 1: 10 reps
Set 2: 20 reps
Set 3: 20 reps

Front grip plate raise into reverse tricep grip plate raise:
Set 1: 20kg 10 into 10 reps
Set 2: 20kg 10 into 10 reps
Set 3: 20kg 10 into 10 reps

Legs press calf raises;
Set 1: 200kg x 25
Set 2: 200kg x 25
Set 3: 200kg x 25
Click to expand...
@average918 not bad i like your training, short but really good bro :)
 
stevesmi said:
nice job I like how you balance family stuff and the gym that's real world things
Click to expand...

Thanks brother I feel like it gets difficult at times, the boys are growing up and they need me more as they get older so I am definitely feeling the increased responsibility and having to cut some workouts short, it’s a work in progress brother appreciate the kind words 🙏
 
Hello EVO FAM, I hope we are all feeling strong mentally and physically and smashing all our goals 🫡 Todays training was good, it’s been about 2-3 weeks now iv been feeling burnt out and tired, not getting the volume that iv been wanting but todays training was a breakthrough. The increased dosage are starting to kick in and today I really felt the DECA shine 🙌

Wife called me when I was almost done training today saying that herself and the 2 boys are really sick, they went to playgroup this morning and within hours everyone is unwell… I can’t believe how quick kids make other kids sick and parents sick 😂 and it’s always play group that does it 😭 so I’m hoping I don’t get sick but if I do will have to go into a health phase… just when the increased dosages are starting to shine too fingers crossed I can stay well 🤞

Todays training:

Deadlift:
Set 1: 60kg x 10
Set 2: 100kg x 10
Set 3: 130kg x 6
Set 4: 100kg x 15

Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 15
Set 3: 100kg x 10
Set 4: 100kg x 10

Pull ups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 15 reps

Bicep curls into Hammer curls:
Set 1: 8kg x 10 into 8kg x 10 reps
Set 2: 10kg x 10 into 10kg x 10 reps
Set 3: 10kg x 12 into 10kg x 13
Set 4: 10kg x 10 into 10kg x 10 reps

24s with EZ bar
Set 1: 10kg x 24 reps
Set 2: 10kg x 24 reps
Set 3: 10kg x 36 reps
Set 4: 10kg x 45 reps PR

Seated preacher curls with EZ bar
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 9.5 😂

Last set of preacher curls I got a half rep on the last one (rep 10 set 4) gave it everything I got, got about 60 percent of the way through the lift, body went red tried for at least 20 secs and gave it everything I had to get it done but wasn’t happening- arms gave out 😂 failure was achieved.🙌

Rest day is tommorow I’m really hoping that this breakthrough continues and I’m able to get this sort of volume moving forward
 
average918 said:
Hello EVO FAM, I hope we are all feeling strong mentally and physically and smashing all our goals 🫡 Todays training was good, it’s been about 2-3 weeks now iv been feeling burnt out and tired, not getting the volume that iv been wanting but todays training was a breakthrough. The increased dosage are starting to kick in and today I really felt the DECA shine 🙌

Wife called me when I was almost done training today saying that herself and the 2 boys are really sick, they went to playgroup this morning and within hours everyone is unwell… I can’t believe how quick kids make other kids sick and parents sick 😂 and it’s always play group that does it 😭 so I’m hoping I don’t get sick but if I do will have to go into a health phase… just when the increased dosages are starting to shine too fingers crossed I can stay well 🤞

Todays training:

Deadlift:
Set 1: 60kg x 10
Set 2: 100kg x 10
Set 3: 130kg x 6
Set 4: 100kg x 15

Lat pull down:
Set 1: 60kg x 15
Set 2: 80kg x 15
Set 3: 100kg x 10
Set 4: 100kg x 10

Pull ups
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 15 reps

Bicep curls into Hammer curls:
Set 1: 8kg x 10 into 8kg x 10 reps
Set 2: 10kg x 10 into 10kg x 10 reps
Set 3: 10kg x 12 into 10kg x 13
Set 4: 10kg x 10 into 10kg x 10 reps

24s with EZ bar
Set 1: 10kg x 24 reps
Set 2: 10kg x 24 reps
Set 3: 10kg x 36 reps
Set 4: 10kg x 45 reps PR

Seated preacher curls with EZ bar
Set 1: 35kg x 10
Set 2: 35kg x 10
Set 3: 35kg x 10
Set 4: 35kg x 9.5 😂

Last set of preacher curls I got a half rep on the last one (rep 10 set 4) gave it everything I got, got about 60 percent of the way through the lift, body went red tried for at least 20 secs and gave it everything I had to get it done but wasn’t happening- arms gave out 😂 failure was achieved.🙌

Rest day is tommorow I’m really hoping that this breakthrough continues and I’m able to get this sort of volume moving forward
Click to expand...
wishing you and your beloved family a speedy recovery dude much love always bro!!


keep griding my brother!!!!!!!!!!!!!!11
 
nice updates man it you're doing what you have to do to improve
 
deadlifts are never easy and then you did pull ups after that that's some Beast work
 
keep up the good work I like the arms and I like the lat pulldowns
 
average918 said:
Always room to improve brother, I love going to the gym so the progress is just a byproduct of my passion but always looking for that next level bro
Click to expand...
Facts brother, tbh I’m already at the point where I’ll never be satisfied lmao 😭😭
 
Nice workouts
 
you've made some amazing changes from the start
 
you look like a tank right now imagine if you continue cutting body fat you'll look even bigger
 
bring your body fat one or two percent down and gain about five or 10 pounds of muscle and you'll be staged ready no doubt
 
Looking like an absolute tank
 
hey guys quick update....

so in my last training log update I talk about the increased dosages of DECA just starting to shine and on the day I noticed the huge difference in strength increase the wife contacted me towards the end of my session to let me know that the herself and our 2 boys had fallen sick from play group... well sure enough I got sick straight away lol. couldn't train last Thursday and Friday and have been bid ridden since the weekend... everything is a struggle for me at the moment. iv had double pneumonia from my younger years as a street kid where I was into heavy drug use for 10 years... so I have a heap of scaring on my lungs which always makes getting colds in winter worse as I find it much harder to shift everything. had to call in sick from work this week as I'm just to unwell to do anything.. this has forced me into a health phase as I refuse to use large amounts of gear when I'm this sick..... was really looking forward to going all out for the next few weeks but just not possible now given the current circumstances.

Dropped to sports TRT: 160mg e3.5days test CYP and 100mg primo E e3.5days. never tried test C but heard because it has one less carbon atom that this particular testosterone ester is less watery and having a similar half life to test E I thought I would give it a crack - again I know I might cop some flack for this as this this is enhanced sports TRT - primo has such a low side effect profile - easily the lowest of any anabolic and my reasoning behind adding this to my cruise is that it will keep e2 down and help keep me nice and dry whilst feeling good with its immune system enhancing properties (I LOVE this compound haha) - could easily just lie about my dosages but I never will - I believe in honestly and transparency right down the MG. keeping GH @ 2iu upon waking and 2iu before bed as I love what its doing for me and improving all regenerative processes in the body, my hopes is that it will help me heal, as I usually get secondary lung infections which I want to avoid as when that happens im generally out of action for at least 3 months.

was really hoping to just beat this and keep the blast going but looks like healing is going to take a little while so I just have to roll with the punches

much love boys, and again, thank you everyone who has been following my log appreciate each and every one of you big time 🙏
 
Last edited by a moderator:
average918 said:
hey guys quick update....

so in my last training log update I talk about the increased dosages of DECA just starting to shine and on the day I noticed the huge difference in strength increase the wife contacted me towards the end of my session to let me know that the herself and our 2 boys had fallen sick from play group... well sure enough I got sick straight away lol. couldn't train last Thursday and Friday and have been bid ridden since the weekend... everything is a struggle for me at the moment. iv had double pneumonia from my younger years as a street kid where I was into heavy drug use for 10 years... so I have a heap of scaring on my lungs which always makes getting colds in winter worse as I find it much harder to shift everything. had to call in sick from work this week as I'm just to unwell to do anything.. this has forced me into a health phase as I refuse to use large amounts of gear when I'm this sick..... was really looking forward to going all out for the next few weeks but just not possible now given the current circumstances.

Dropped to sports TRT: 160mg e3.5days test CYP and 100mg primo E e3.5days. never tried test C but heard because it has one less carbon atom that this particular testosterone ester is less watery and having a similar half life to test E I thought I would give it a crack - again I know I might cop some flack for this as this this is enhanced sports TRT - primo has such a low side effect profile - easily the lowest of any anabolic and my reasoning behind adding this to my cruise is that it will keep e2 down and help keep me nice and dry whilst feeling good with its immune system enhancing properties (I LOVE this compound haha) - could easily just lie about my dosages but I never will - I believe in honestly and transparency right down the MG. keeping GH @ 2iu upon waking and 2iu before bed as I love what its doing for me and improving all regenerative processes in the body, my hopes is that it will help me heal, as I usually get secondary lung infections which I want to avoid as when that happens im generally out of action for at least 3 months.

was really hoping to just beat this and keep the blast going but looks like healing is going to take a little while so I just have to roll with the punches

much love boys, and again, thank you everyone who has been following my log appreciate each and every one of you big time 🙏
Click to expand...
Get well quick brother!
 
RoidRage69 said:
Get healthy brother. Be careful with your HGH dose. It does spike blood sugars quite drastically. When I decide to go back on I most likely will go with 2IU per day 5 days a week. At least check about taking metformin for blood sugar control.
Click to expand...
thanks brother wasn't actually aware of this, will look into metformin as I have heard about this medication but never actually tried it
 
RoidRage69 said:
I’ve been taking it for 7 months now. What a difference it makes. Has lowered my blood sugars by about 15-20 points.
Click to expand...
just having a look at dosages bro I see that 1000mg metformin is a popular dose, what do you take brother?
 
average918 said:
hey guys quick update....

so in my last training log update I talk about the increased dosages of DECA just starting to shine and on the day I noticed the huge difference in strength increase the wife contacted me towards the end of my session to let me know that the herself and our 2 boys had fallen sick from play group... well sure enough I got sick straight away lol. couldn't train last Thursday and Friday and have been bid ridden since the weekend... everything is a struggle for me at the moment. iv had double pneumonia from my younger years as a street kid where I was into heavy drug use for 10 years... so I have a heap of scaring on my lungs which always makes getting colds in winter worse as I find it much harder to shift everything. had to call in sick from work this week as I'm just to unwell to do anything.. this has forced me into a health phase as I refuse to use large amounts of gear when I'm this sick..... was really looking forward to going all out for the next few weeks but just not possible now given the current circumstances.

Dropped to sports TRT: 160mg e3.5days test CYP and 100mg primo E e3.5days. never tried test C but heard because it has one less carbon atom that this particular testosterone ester is less watery and having a similar half life to test E I thought I would give it a crack - again I know I might cop some flack for this as this this is enhanced sports TRT - primo has such a low side effect profile - easily the lowest of any anabolic and my reasoning behind adding this to my cruise is that it will keep e2 down and help keep me nice and dry whilst feeling good with its immune system enhancing properties (I LOVE this compound haha) - could easily just lie about my dosages but I never will - I believe in honestly and transparency right down the MG. keeping GH @ 2iu upon waking and 2iu before bed as I love what its doing for me and improving all regenerative processes in the body, my hopes is that it will help me heal, as I usually get secondary lung infections which I want to avoid as when that happens im generally out of action for at least 3 months.

was really hoping to just beat this and keep the blast going but looks like healing is going to take a little while so I just have to roll with the punches

much love boys, and again, thank you everyone who has been following my log appreciate each and every one of you big time 🙏
Click to expand...
Bro hope you get to feeling better and are able to hit hard again soon!. Rest up
 
average918 said:
hey guys quick update....

so in my last training log update I talk about the increased dosages of DECA just starting to shine and on the day I noticed the huge difference in strength increase the wife contacted me towards the end of my session to let me know that the herself and our 2 boys had fallen sick from play group... well sure enough I got sick straight away lol. couldn't train last Thursday and Friday and have been bid ridden since the weekend... everything is a struggle for me at the moment. iv had double pneumonia from my younger years as a street kid where I was into heavy drug use for 10 years... so I have a heap of scaring on my lungs which always makes getting colds in winter worse as I find it much harder to shift everything. had to call in sick from work this week as I'm just to unwell to do anything.. this has forced me into a health phase as I refuse to use large amounts of gear when I'm this sick..... was really looking forward to going all out for the next few weeks but just not possible now given the current circumstances.

Dropped to sports TRT: 160mg e3.5days test CYP and 100mg primo E e3.5days. never tried test C but heard because it has one less carbon atom that this particular testosterone ester is less watery and having a similar half life to test E I thought I would give it a crack - again I know I might cop some flack for this as this this is enhanced sports TRT - primo has such a low side effect profile - easily the lowest of any anabolic and my reasoning behind adding this to my cruise is that it will keep e2 down and help keep me nice and dry whilst feeling good with its immune system enhancing properties (I LOVE this compound haha) - could easily just lie about my dosages but I never will - I believe in honestly and transparency right down the MG. keeping GH @ 2iu upon waking and 2iu before bed as I love what its doing for me and improving all regenerative processes in the body, my hopes is that it will help me heal, as I usually get secondary lung infections which I want to avoid as when that happens im generally out of action for at least 3 months.

was really hoping to just beat this and keep the blast going but looks like healing is going to take a little while so I just have to roll with the punches

much love boys, and again, thank you everyone who has been following my log appreciate each and every one of you big time 🙏
Click to expand...
stay strong brother
 
Abolone said:
How you feeling man?
Click to expand...

Have not been good lately brother, ended developing a lung infection - going into week 4 next week of being off the gym

Just been so unwell, and with the dosages I bumped up too I felt amazing when I was training but now struggling mentally being mostly bed ridden and unable to go to the gym, I dropped down to a cruise 3 weeks ago as part of a health phase while I recover

Energy has been really low it has been really rough, I’m just trying to focus on taking care of myself so i can get back to the gym I’m missing training so much bro it’s killing me

I miss posting updates on my log and seeing myself progress with the numbers and reps as well as the physical progress - I miss the EVO family pumping me up and giving me feed back just have to be patient while I heal

Appreciate you checking in brother 🫡
 
average918 said:
Have not been good lately brother, ended developing a lung infection - going into week 4 next week of being off the gym

Just been so unwell, and with the dosages I bumped up too I felt amazing when I was training but now struggling mentally being mostly bed ridden and unable to go to the gym, I dropped down to a cruise 3 weeks ago as part of a health phase while I recover

Energy has been really low it has been really rough, I’m just trying to focus on taking care of myself so i can get back to the gym I’m missing training so much bro it’s killing me

I miss posting updates on my log and seeing myself progress with the numbers and reps as well as the physical progress - I miss the EVO family pumping me up and giving me feed back just have to be patient while I heal

Appreciate you checking in brother 🫡
Click to expand...
@average918 you gotta get more vitamins in there man
 
average918 said:
Have not been good lately brother, ended developing a lung infection - going into week 4 next week of being off the gym

Just been so unwell, and with the dosages I bumped up too I felt amazing when I was training but now struggling mentally being mostly bed ridden and unable to go to the gym, I dropped down to a cruise 3 weeks ago as part of a health phase while I recover

Energy has been really low it has been really rough, I’m just trying to focus on taking care of myself so i can get back to the gym I’m missing training so much bro it’s killing me

I miss posting updates on my log and seeing myself progress with the numbers and reps as well as the physical progress - I miss the EVO family pumping me up and giving me feed back just have to be patient while I heal

Appreciate you checking in brother 🫡
Click to expand...
Brother im fuckin devastated for ya that is a rough sitcho. Hope ur gettin better bro lookin forward to hearin from u upon ur recovery u know its not entirely a bad thing to have some time off the gym i think ull find ur body will respond insanely well once u give it some stimulus in the gym again. Hit me
Up soon and let me know how ur doin brother. Be well
 
average918 said:
Have not been good lately brother, ended developing a lung infection - going into week 4 next week of being off the gym

Just been so unwell, and with the dosages I bumped up too I felt amazing when I was training but now struggling mentally being mostly bed ridden and unable to go to the gym, I dropped down to a cruise 3 weeks ago as part of a health phase while I recover

Energy has been really low it has been really rough, I’m just trying to focus on taking care of myself so i can get back to the gym I’m missing training so much bro it’s killing me

I miss posting updates on my log and seeing myself progress with the numbers and reps as well as the physical progress - I miss the EVO family pumping me up and giving me feed back just have to be patient while I heal

Appreciate you checking in brother 🫡
Click to expand...
@average918 you taking antibiotics for the infection?
 
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