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Can notice shoulder veins now, and sleep symptoms same like mine, enjoy bro!!!
Haha awesome hopefully it's not too rough for youThe ride is beginning so bro here we go
Bros going to have big forearms, missus is not with him atm, @BigCheese2000 make sure u rotate ur hands
Shit haha happens to the best of usBros going to have big forearms, missus is not with him atm, @BigCheese2000 make sure u rotate ur hands
Too late boys im essentially popeye with a severe muscle imbalance atmBros going to have big forearms, missus is not with him atm, @BigCheese2000 make sure u rotate ur hands
We all r brotherToo late boys im essentially popeye with a severe muscle imbalance atm
big pump you look great @BigCheese2000
Fasted Weight: 88.4
Sleep: 7 hours
Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14
Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.
Sleep: 7 hours
Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14
Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.
LevButlerov
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@BigCheese2000 take 3-4 days off go slow so you dont get injured
Your body is warning you to take it easy for a week.
One PL trick is to push out with the outer thigh muscles as you squat
Sort of doing an abridged version of that! Just thinking about spreading the floor apart almost! It’s almost my ham/adductor not 100% sure
will definitely take Lower off until next Monday, feel 100% again! Good having the foresight to take it easy rather than fucking myself. It is tempting when weight is constantly flying
7 hours of sleep is solid try to push for eight
Good idea to take it easy and monitor. Last thing anyone wants to deal with is an injury.
Fasted Weight: 88.2
Sleep: 9 hours
Rest day today, Sunday upper next.
Sides:
No Sides to report as of yet. Feeling immense and training numbers don’t lie. Looking forward to checking in tomorrow. Can really feel my lower progressing which has always been the case. But with a training break for a few months it’s flying up. Only sides I’m having is feeling like a 14 year old boy again, presume the tren is starting to kick…
Sleep: 9 hours
Rest day today, Sunday upper next.
Sides:
No Sides to report as of yet. Feeling immense and training numbers don’t lie. Looking forward to checking in tomorrow. Can really feel my lower progressing which has always been the case. But with a training break for a few months it’s flying up. Only sides I’m having is feeling like a 14 year old boy again, presume the tren is starting to kick…
Take it slow
How long have you been in Australia?
British coco pops, or Aussie?
British coco pops, or Aussie?
Been here about 20 months give or take now! Just Aussie coco pops! Chocolate here is definitely no where near as good though
Check in:
Fasted weight 88.7
Sleep: 9.5 hours
Thoughts:
Overall happy this week conditioning is holding relatively well considering I’ve been smashing cals for months on end now. Posing needs to improve a lot too but always been a week point.
Sides:
No sides to report as of yet. Feeling fantastic.
Fasted weight 88.7
Sleep: 9.5 hours
Thoughts:
Overall happy this week conditioning is holding relatively well considering I’ve been smashing cals for months on end now. Posing needs to improve a lot too but always been a week point.
Sides:
No sides to report as of yet. Feeling fantastic.
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Coming upto my 4th Christmas here.
I've almost forgotten what english chocolate tastes like.
I still miss the bacon though. I don't think it's nearly as tastey here.
100% on the bacon. Honestly feel the meat at home in Ireland anyway is a much higher quality personally.
Mrs didn’t even get me a selection box last year, was severely disappointed
Coming in nicely brother.
100% on the bacon. Honestly feel the meat at home in Ireland anyway is a much higher quality personally.
Mrs didn’t even get me a selection box last year, was severely disappointed
I agree mate.
Dare I say it, but I think food in general is better back home.
But I'll trade food for what on the whole is just a better life.
2 months of cold here and maybe 2 months of excessive heat and life is just peachy.
Im not far from you in Australia terms. In between Melbourne and Adelaide in the desert.
Appreciate that bro slow and steady for next year all going smooth
I would 100% agree food is better in general! Although it seems Australia is catching up quite a bit in relation to supplements and what’s available now, although you’d be a lot more qualified than me to comment on that
But I will also agree lifestyle is 10 times better here! Hard to describe but at home there’s just a constant overhang of misery and begrudging amongst people
that’s what I’ve experienced but it could possibly be different for you over in the uk.It’s nice to escape the city life though! I used to live smack bang in the city but moved out to the suburbs! Space is a big one, almost was feeling a bit stuff just being surrounded by people non stop
@BigCheese2000 make sure youre giving your body time to recover! Stay flexible and strong!
I'm learning more about AU than everI would 100% agree food is better in general! Although it seems Australia is catching up quite a bit in relation to supplements and what’s available now, although you’d be a lot more qualified than me to comment on that
But I will also agree lifestyle is 10 times better here! Hard to describe but at home there’s just a constant overhang of misery and begrudging amongst people
It’s nice to escape the city life though! I used to live smack bang in the city but moved out to the suburbs! Space is a big one, almost was feeling a bit stuff just being surrounded by people non stop
@BigCheese2000
Fasted weight: 88.4
Sleep: 6.5 hours
Sides:
No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after.
Training:
Upper 1:
Life Pec Dec: 85x8, 51x12
Super Incline: 45 p/s x 6, 27.5 p/s x 12
Lat raise mac: 20 p/s x8, x8, 12.5 p/s x 12
Watson Lat Pull: 11x8, 8x13
Prime Seated Row: 70x7, 45x14
T-Bar Row: 55x8, x6, 35x12
Prime Preacher: 31x10, x10, 18x13
High Extension: 27.5x8, x8, 17.5x13
Good training day overall. This is yesterday’s which I’m just uploading late, will include my lower session today as well. Pretty much overloaded every movement again today they’re absolutely flying up. Still have 3 session to box off this week then a night out Friday, rest Saturday and back to it Sunday
Sleep: 6.5 hours
Sides:
No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after.
Training:
Upper 1:
Life Pec Dec: 85x8, 51x12
Super Incline: 45 p/s x 6, 27.5 p/s x 12
Lat raise mac: 20 p/s x8, x8, 12.5 p/s x 12
Watson Lat Pull: 11x8, 8x13
Prime Seated Row: 70x7, 45x14
T-Bar Row: 55x8, x6, 35x12
Prime Preacher: 31x10, x10, 18x13
High Extension: 27.5x8, x8, 17.5x13
Good training day overall. This is yesterday’s which I’m just uploading late, will include my lower session today as well. Pretty much overloaded every movement again today they’re absolutely flying up. Still have 3 session to box off this week then a night out Friday, rest Saturday and back to it Sunday
i would like to see more lesser sleepFasted weight: 88.4
Sleep: 6.5 hours
Sides:
No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after.
Training:
Upper 1:
Life Pec Dec: 85x8, 51x12
Super Incline: 45 p/s x 6, 27.5 p/s x 12
Lat raise mac: 20 p/s x8, x8, 12.5 p/s x 12
Watson Lat Pull: 11x8, 8x13
Prime Seated Row: 70x7, 45x14
T-Bar Row: 55x8, x6, 35x12
Prime Preacher: 31x10, x10, 18x13
High Extension: 27.5x8, x8, 17.5x13
Good training day overall. This is yesterday’s which I’m just uploading late, will include my lower session today as well. Pretty much overloaded every movement again today they’re absolutely flying up. Still have 3 session to box off this week then a night out Friday, rest Saturday and back to it Sunday
Was a one off hopefully bro was absolutely shattered next day tooi would like to see more lesser sleep
@BigCheese2000 no sides thats great, going to be seeing you go into cardio more right?Fasted weight: 88.4
Sleep: 6.5 hours
Sides:
No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after.
Training:
Upper 1:
Life Pec Dec: 85x8, 51x12
Super Incline: 45 p/s x 6, 27.5 p/s x 12
Lat raise mac: 20 p/s x8, x8, 12.5 p/s x 12
Watson Lat Pull: 11x8, 8x13
Prime Seated Row: 70x7, 45x14
T-Bar Row: 55x8, x6, 35x12
Prime Preacher: 31x10, x10, 18x13
High Extension: 27.5x8, x8, 17.5x13
Good training day overall. This is yesterday’s which I’m just uploading late, will include my lower session today as well. Pretty much overloaded every movement again today they’re absolutely flying up. Still have 3 session to box off this week then a night out Friday, rest Saturday and back to it Sunday
Fasted Weight: 88.6
Sleep: 9 hours
Training:
Lower 1:
Cyb Adductor: 81x8, 67x11
SL Ham Curl: 55x9, 45x13
Cybex Seat Ham: 58x8, 45x12
BB RDL: 150x5, 115x11
Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13
Toe Press: 135x9, x8, 105 x 15
Big day today especially with the RDL I’m extremely pleased. Nearly snapped me in half though hamstring was feeling good and overloaded the isolations but again was just careful of picking up a twinge. That weird adductor thing the other day has totally gone so obviously the smart decision taking the other lower day easy. switched out the Cybex leg press. Feel I ran it extremely high and kinda hit a spot where I didn’t trust the machine to handle more load and I didn’t feel secure and comfy. So moved to a technogym 45 degree leg press which felt fantastic. Set a baseline today which I’m relatively happy with, it can also be loaded heavier so I’m extremely keen to give that a big run to end out the cycle. Otherwise extremely happy with today’s session and looking forward to a deserved rest day tomorrow.
Sleep: 9 hours
Training:
Lower 1:
Cyb Adductor: 81x8, 67x11
SL Ham Curl: 55x9, 45x13
Cybex Seat Ham: 58x8, 45x12
BB RDL: 150x5, 115x11
Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13
Toe Press: 135x9, x8, 105 x 15
Big day today especially with the RDL I’m extremely pleased. Nearly snapped me in half though
hamstring was feeling good and overloaded the isolations but again was just careful of picking up a twinge. That weird adductor thing the other day has totally gone so obviously the smart decision taking the other lower day easy. switched out the Cybex leg press. Feel I ran it extremely high and kinda hit a spot where I didn’t trust the machine to handle more load and I didn’t feel secure and comfy. So moved to a technogym 45 degree leg press which felt fantastic. Set a baseline today which I’m relatively happy with, it can also be loaded heavier so I’m extremely keen to give that a big run to end out the cycle. Otherwise extremely happy with today’s session and looking forward to a deserved rest day tomorrow.
Looking good bro
Cheers brother getting there
would've felt like a new man after 9 hoursFasted Weight: 88.6
Sleep: 9 hours
Training:
Lower 1:
Cyb Adductor: 81x8, 67x11
SL Ham Curl: 55x9, 45x13
Cybex Seat Ham: 58x8, 45x12
BB RDL: 150x5, 115x11
Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13
Toe Press: 135x9, x8, 105 x 15
Big day today especially with the RDL I’m extremely pleased. Nearly snapped me in half though
@BigCheese2000 awesome workouts brother. How's your back progressing?
Progressing nicely I reckon! Defo feeling muscle there I haven’t felt before
I’ve slightly upped volume in my upper back movement and my lat movement to bring on that taper alright though! Have age on my side luckily enough so I’m not too stressed about progressing too quickly
Fasted Weight: 88kg
Sleep: 8 hours
Training:
Upper 2:
Cybex Shoulder: 70 p/s x 6, 47.5 p/s x 12
Prime Flat Pec Plate: 50 p/s x 8, 37.5 p/s x 12
Prime Flat Pec Pin: 63x9, 36x13
Hammer Strength Pullover: 35 p/s x9, x8, 22.5 p/s x 12
Prime Seated Row: 72.5x8, 50x12
T-Bar Row: 60x6, x5, 37.5x12
Prime Preacher: 36x8, x8
Hammer High Extension: 30x8, x8
Thoughts:
Absolutely insane session today everything absolutely just rocketed up today. First day where I truly felt “trenlike”. Still another 12 weeks to run the shit out of these numbers. In regards to sides I just feel fantastic nothing bad to report as of yet. Only positive sides. Physique wise weight has pretty much remained similar but composition has improved so delighted with that.
Sleep: 8 hours
Training:
Upper 2:
Cybex Shoulder: 70 p/s x 6, 47.5 p/s x 12
Prime Flat Pec Plate: 50 p/s x 8, 37.5 p/s x 12
Prime Flat Pec Pin: 63x9, 36x13
Hammer Strength Pullover: 35 p/s x9, x8, 22.5 p/s x 12
Prime Seated Row: 72.5x8, 50x12
T-Bar Row: 60x6, x5, 37.5x12
Prime Preacher: 36x8, x8
Hammer High Extension: 30x8, x8
Thoughts:
Absolutely insane session today everything absolutely just rocketed up today. First day where I truly felt “trenlike”. Still another 12 weeks to run the shit out of these numbers. In regards to sides I just feel fantastic nothing bad to report as of yet. Only positive sides. Physique wise weight has pretty much remained similar but composition has improved so delighted with that.
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awesome update bro you're killing it I'm glad you aren't feeling any sides from the tren time to up the dose
Will play it conservative and go with a gram mate, don’t wanna be too careless yano?
probably for the best don't wanna see you on the newsWill play it conservative and go with a gram mate, don’t wanna be too careless yano?
Make sure don’t break door of the gym getting wide bro
Appreciate that mate! Defo getting a nice bit of recomp in there pretty much held weight so excited to see where I land
won’t have to be a big mega cut once cycle ends which is good
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Fasted Weight: 88.6
Sleep: 9 hours
Training:
Lower 1:
Cyb Adductor: 81x8, 67x11
SL Ham Curl: 55x9, 45x13
Cybex Seat Ham: 58x8, 45x12
BB RDL: 150x5, 115x11
Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13
Toe Press: 135x9, x8, 105 x 15
Big day today especially with the RDL I’m extremely pleased. Nearly snapped me in half though
@BigCheese2000 insane training and you look insane good
real results from your training diet and gear its clear progress WOW!
Gotta like those kinds of days
you're enjoying what you're doing and that's the most important thing
When you feel that tren working in the gym it is like nothing else!
Sleep is so important!
Check in:
Fasted weight: 88.3
Sleep: 9.5 hours
Thoughts:
Overall pretty meh check in. Blew off some steam and went out for the first time in 6 months on Friday. But had a great night and caught up with an old uni mate who just loved to aus.
Fasted weight: 88.3
Sleep: 9.5 hours
Thoughts:
Overall pretty meh check in. Blew off some steam and went out for the first time in 6 months on Friday. But had a great night and caught up with an old uni mate who just loved to aus.
Attachments
That’s great to fe good when on!
Training update to come but beginning a new split. Rotating over to a 3 on 1 off push pull legs, part of it is enjoyment, and just being able to focus on individual groups a little bit more and putting more emphasis into them on their day. Will do a weekly round up and explain each session as I go each day
Fasted Weight: 88.4
Sleep: 9 hours
Training:
Push 1:
Life Pec Dec: 87x8, 51x13
Hammer Strength Incline: 45 p/s x 8, 30 p/s x 12
Prime Flat Pec: 45 p/s x 8, 35 p/s x10
DB Lateral Raise: 10x11, x9, 8x12
Cybex Shoulder: 60x8, 40x12
Tricep Pushdown: 25x12, 17x17
Incline Cable Skullcrusher: 15x12, 10x15
Great session today feeling very fresh after a few days off. Heading into a new training black after running an upper lower for maybe the last 4 months. I was just feeling I’d either have a really strong back day or push day on each upper so decided to fully split up to get the most from each session. Few new movements. Incline skullcrusher which was fantastic. Pretty happy overall and really keen for pull day tomorrow
Sleep: 9 hours
Training:
Push 1:
Life Pec Dec: 87x8, 51x13
Hammer Strength Incline: 45 p/s x 8, 30 p/s x 12
Prime Flat Pec: 45 p/s x 8, 35 p/s x10
DB Lateral Raise: 10x11, x9, 8x12
Cybex Shoulder: 60x8, 40x12
Tricep Pushdown: 25x12, 17x17
Incline Cable Skullcrusher: 15x12, 10x15
Great session today feeling very fresh after a few days off. Heading into a new training black after running an upper lower for maybe the last 4 months. I was just feeling I’d either have a really strong back day or push day on each upper so decided to fully split up to get the most from each session. Few new movements. Incline skullcrusher which was fantastic. Pretty happy overall and really keen for pull day tomorrow
Few days off or something else, heard different news
. Jokes apart u r looking leaner bro looks like u r recomping. Keep up the work!
Unfortunately went on a night out Friday catching up with an old uni mateFew days off or something else, heard different news
Jokes apart u r looking leaner bro looks like u r recomping. Keep up the work!
back on the horse today fully though appreciate that brotha I’m quite happy with how it’s going
Back on track now, definitely coming strong after quality rest dayUnfortunately went on a night out Friday catching up with an old uni mate
Thanks for the support big man! Excited to run our logs alongside each other broBack on track now, definitely coming strong after quality rest day
EVO family supports you always manThanks for the support big man! Excited to run our logs alongside each other bro
@BigCheese2000
for sure glad to see you doing your thingThanks for the support big man! Excited to run our logs alongside each other bro
Fasted Weight:88.3kg
Sleep: 7 hours
Training:
Pull 1:
Prime Dual Arm Pulldown: 80x8, x8, 60x12
T-Bar Row: 60x6, 45x13, 32.5x14
Hammer Strength SA Row: 60 p/s x 8, 40 p/s x 12
Prime Seated Row: 75x8, 50x12
Rear Delt Fly: 33x14, 26x17
SA Preacher: 10x 8, x8
Incline DB Curl: 12x9, x8
Fantastic Pull today, similar movements except for the prime pulldown and hammer Strength row which felt fantastic. Happy numbers wise everything overloaded and up a rep or two otherwise. Training has been insane, aggression and numbers have skyrocketed.
Sides:
Nothing to report as of yet. I do get a few spots when pushing dosages but no massive breakout or cystic acne which is good. Feel great overall. Only positive sides really.
Sleep: 7 hours
Training:
Pull 1:
Prime Dual Arm Pulldown: 80x8, x8, 60x12
T-Bar Row: 60x6, 45x13, 32.5x14
Hammer Strength SA Row: 60 p/s x 8, 40 p/s x 12
Prime Seated Row: 75x8, 50x12
Rear Delt Fly: 33x14, 26x17
SA Preacher: 10x 8, x8
Incline DB Curl: 12x9, x8
Fantastic Pull today, similar movements except for the prime pulldown and hammer Strength row which felt fantastic. Happy numbers wise everything overloaded and up a rep or two otherwise. Training has been insane, aggression and numbers have skyrocketed.
Sides:
Nothing to report as of yet. I do get a few spots when pushing dosages but no massive breakout or cystic acne which is good. Feel great overall. Only positive sides really.
Fasted Weight: 88.6
Sleep: 10 hours
Training:
Legs 1:
Cyb Adductor: 81x8, 67x11
Glute Machine: 60x8, 35x12
SL Ham Curl: 60x8, 45x12
RDL: 155x6, 120x12
Hoist Extension: 93x9, 102x8, 67x16
Technogym 45 Degree Press: 150 p/s x8, 110 p/s x 12
Mega day day. Intensity was on point, although puked a tiny bit after reckon it’s the increased heat and high intensity. But massive overload on everything. Body feels immaculate no niggles or strange knocks going on! Feeling increased temp for sure! Tren is defo kicking
Sleep: 10 hours
Training:
Legs 1:
Cyb Adductor: 81x8, 67x11
Glute Machine: 60x8, 35x12
SL Ham Curl: 60x8, 45x12
RDL: 155x6, 120x12
Hoist Extension: 93x9, 102x8, 67x16
Technogym 45 Degree Press: 150 p/s x8, 110 p/s x 12
Mega day day. Intensity was on point, although puked a tiny bit after
reckon it’s the increased heat and high intensity. But massive overload on everything. Body feels immaculate no niggles or strange knocks going on! Feeling increased temp for sure! Tren is defo kickingAttachments
Workout looks great.
good job on the volume you're getting some good results
Nutrition:
Slight change up to nutrition which has defo been coming for a few weeks at this point. Transitioning into a minicut for 4-6 weeks. Digestion has been meh, appetite has been fairly poor. Feel a bit of a caloric break would be good to resensetise. Also linking up with my old coach again from back home. Plan was always to get a coach a year out from comp so he can learn how I work. The coach is fantastic and has already worked with me for 6 months so has a fair idea where I’m at anyway. Wont be for another few weeks as I have a holiday to box off first with the Mrs. Will just be eyeballing cals on holidays and watching what I’m eating but won’t stress. Will also be following my split as normal because I’m a 6am wake up person and she’s more 9:30-10am
Sides:
Feel pretty fantastic. @DofRandD goodies are most definitely working the pump the last few sessions has been outrageous. Always generous and looking after all the logging boys
Quite excited for this fat loss phase. Will be keeping drugs the exact same. Didn’t plan on using anything else for this fat loss phase but I’m sure if anyone has any ideas on dosages and compounds I would love to know. Will throw up my training log soon have a good day folks
Slight change up to nutrition which has defo been coming for a few weeks at this point. Transitioning into a minicut for 4-6 weeks. Digestion has been meh, appetite has been fairly poor. Feel a bit of a caloric break would be good to resensetise. Also linking up with my old coach again from back home. Plan was always to get a coach a year out from comp so he can learn how I work. The coach is fantastic and has already worked with me for 6 months so has a fair idea where I’m at anyway. Wont be for another few weeks as I have a holiday to box off first with the Mrs. Will just be eyeballing cals on holidays and watching what I’m eating but won’t stress. Will also be following my split as normal because I’m a 6am wake up person and she’s more 9:30-10am
Sides:
Feel pretty fantastic. @DofRandD goodies are most definitely working the pump the last few sessions has been outrageous. Always generous and looking after all the logging boys
Quite excited for this fat loss phase. Will be keeping drugs the exact same. Didn’t plan on using anything else for this fat loss phase but I’m sure if anyone has any ideas on dosages and compounds I would love to know. Will throw up my training log soon have a good day folks
Fasted Weight: 88.2
Sleep: 6.5 hours
Training:
Push 2:
Lat Raise Machine: 22.5 p/s x 8, x8, 10 p/s x 12
High Incline Smith Press: 30 p/s x 8, 20 p/s x 12
Cable Pec Fly +Ds: 5x10, 3x16
Prime Flat Pin Loaded: 68x8, 41x15
High SA Extension: 27.5x9, 20x13
Tricep Pushdown: 24x8, 21x11
Thoughts:
Few new movements so again just establishing a baseline again today. But quite pleased overall. Pump was insane especially tricep wise haven’t felt like that in a good while. Thought they would rip with every rep
Sleep: 6.5 hours
Training:
Push 2:
Lat Raise Machine: 22.5 p/s x 8, x8, 10 p/s x 12
High Incline Smith Press: 30 p/s x 8, 20 p/s x 12
Cable Pec Fly +Ds: 5x10, 3x16
Prime Flat Pin Loaded: 68x8, 41x15
High SA Extension: 27.5x9, 20x13
Tricep Pushdown: 24x8, 21x11
Thoughts:
Few new movements so again just establishing a baseline again today. But quite pleased overall. Pump was insane especially tricep wise haven’t felt like that in a good while. Thought they would rip with every rep
just doing our part for the community worth it to see great logs like this from the aussiesNutrition:
Slight change up to nutrition which has defo been coming for a few weeks at this point. Transitioning into a minicut for 4-6 weeks. Digestion has been meh, appetite has been fairly poor. Feel a bit of a caloric break would be good to resensetise. Also linking up with my old coach again from back home. Plan was always to get a coach a year out from comp so he can learn how I work. The coach is fantastic and has already worked with me for 6 months so has a fair idea where I’m at anyway. Wont be for another few weeks as I have a holiday to box off first with the Mrs. Will just be eyeballing cals on holidays and watching what I’m eating but won’t stress. Will also be following my split as normal because I’m a 6am wake up person and she’s more 9:30-10am
Sides:
Feel pretty fantastic. @DofRandD goodies are most definitely working the pump the last few sessions has been outrageous. Always generous and looking after all the logging boys
Quite excited for this fat loss phase. Will be keeping drugs the exact same. Didn’t plan on using anything else for this fat loss phase but I’m sure if anyone has any ideas on dosages and compounds I would love to know. Will throw up my training log soon have a good day folks
