Approved Log Testosterone Primobolan Masteron Cycle - Cultivating Fortitude 2024-5 Build Phase Log

[LittleTom.]

Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.

Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.

 

[Core Pharma]

Absolute beast brother.
Welcome to the core team!

can't wait to watch you transform bro! Let's get it

 

[LittleTom.]

Absolute beast brother.
Welcome to the core team!

can't wait to watch you transform bro! Let's get it

Proud to be repping a high quality/high integrity source dude, its a pleasure.

 

[Npcclassicphysique champ]

Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.

Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.

@LittleTom. welcome to the EVO family bro and your username "little" tom is a bad description, you look AMAZING bro, thick lean and ready to step on stage, impressive

Pics
you have a great tiny waist and amazing glutes, like pro level
on the image sharing please dont use image sharing sites to share pics, its not allowed as its not secure, those pics stay up but upload new ones not via image sharing, thanks

Cycle
you use double masteron : testosterone dose? why
and no ai no aromasin or serm?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see your base meals but they must change, and you cycling protein carbs right, if not you should be
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks with some updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[LittleTom.]

@LittleTom. welcome to the EVO family bro and your username "little" tom is a bad description, you look AMAZING bro, thick lean and ready to step on stage, impressive

Pics
you have a great tiny waist and amazing glutes, like pro level
on the image sharing please dont use image sharing sites to share pics, its not allowed as its not secure, those pics stay up but upload new ones not via image sharing, thanks

Cycle
you use double masteron : testosterone dose? why
and no ai no aromasin or serm?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see your base meals but they must change, and you cycling protein carbs right, if not you should be
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks with some updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

thanks for the kind words mate, still plenty of growing to do at 82kg.

Understood - will rectify images for the log.

Primo is in place to control E2, then Mast as likely the main anabolic driver.
No digestive enzymes at this stage as digestion is in a really good place, no psyllium husk/probiotics as not required at this stage.

Pics of trg and food will follow, but I do eat effectively the same thing every day haha

 

[Npcclassicphysique champ]

thanks for the kind words mate, still plenty of growing to do at 82kg.

Understood - will rectify images for the log.

Primo is in place to control E2, then Mast as likely the main anabolic driver.
No digestive enzymes at this stage as digestion is in a really good place, no psyllium husk/probiotics as not required at this stage.

Pics of trg and food will follow, but I do eat effectively the same thing every day haha

@LittleTom. will see as we go please update more bro

but of the masteron I'm not sure thats fact but we can try it sure

 

[stevesmi]

very nice start to this you have a hell of a physique it's gonna be an exciting one

 

[Quadsweep]

you look fantastic
there's no telling how good you're going to get on this log

 

[BodyMonster34]

bro you got a nice lean physique
I like my white boys with little meat though

 

[JasonPriest]

excellent posing routine to start this log off
you've got an excellent body that most would dream of

 

[Wootoom]

good start to this
your diet looks to be on point

 

[Vadim Fedorov]

looks really good man I like how you're getting in your vegetables
that's something that most people don't get enough of

 

[Ratatata]

Great physique brother!!!! And can’t wrong with the @Core Pharma stuff.

 

[2Thick]

I'm glad that you're pleased with your source
this means that you don't have to worry about the quality of the gear

 

[e2]

really looking forward to following this one
you've got the potential to get good results

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I like how you're being modest so far
and I'm shocked you're only 82 kg wow

 

[chesty]

you look much bigger than what you weigh
that's great it means you've got a small bone structure

 

[ROIDDERS]

you don't weigh anything but you're strong and muscular
that's really good that gives you an advantage

 

[ceo]

Bros scary thing is that you're going to get even stronger
that's really good looking forward to that

 

[Mobster]

Great overall shape

 

[Noah Wixx]

Hell yes tremendous physique welcome into the community

 

[LittleTom.]

Week 1
Weight: 83.0kg
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F
Steps: Avg 12k
Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 120kg x 7, 90kg x 11
Incline Nautilus Press - 100kg x 12,9
Nautilus Seated Row - 80kg x 10,9
Nautilus S/A Pulldown - 50kg x 14,11
Lying Cuffed Lateral Raise 18kg x 17,15,13
Cable Preacher Curl 23kg 15,12,11

Tues - Lower
Belt Squat RDL - 140kg x 11,9
Lying HS Curl - 60kg x 15,13
Leg Extension - 94kg x 12,10
Leg Press - 210kg x 9, 160kg x 14
Adductor - 30kg x 12,10
Standing Calf Raise 145kg x 11,10,10
Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 13,9,8
S/A Machine Ext - 20kg x 14,12,10
Incline DB Curl - 15kg x 11,10,7
High Cable Curl - 7.5kg x 15,12,10
Rear Delt Fly - 47kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,11,9

Fri - Upper
Machine BOR - 82.5kg x 10, 62.5kg x 13
Rope Pullover - 26.25kg x 14,11
Neutral Grip Pulldown - 75kg x 13,13
Incline DB Press 42.5kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 100kg x 15,13
Cybes Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 60kg x 15,13,10
Smith Bulgarians - 50kg x 14,12
Adductor - 36kg x 16,15 29kg x 17
Cybex Hack Squat - 115kg x 8, 90kg x 11
Panatta Leg Ext - 50kg x 17,15
Notes:
Enjoying the new split, everything is on point as it should be. Training out of a new gym on a few days with a bit more of a bodybuilding vibe which is fun, enjoying some of the newer pieces.
Deep in my Jordan Peters era with low volume, high intensity yet retaining 1-2RIR depending on the movement and its frequency.
Food is going down well however between meals I am finding hunger has spun up coming out of a deficit.
Posing is getting some attention finally, enjoying it while I still have a good body comp.
Word is that insulin will be getting deployed later in this phase (Week 7-9) which I am excited for, even if it is a 1%er.
"Do not fucking miss".

 

[Core Pharma]

Looking unreal brother.

 

[ballin2504]

Looking killer already. Can’t wait to see the log

 

[RoySimpson]

Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.

Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.

@LittleTom. looking great bro!

 

[Pigsy]

Looking forward to following this. Impressive so far

 

[LevButlerov]

Week 1
Weight: 83.0kg
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F
Steps: Avg 12k
Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 120kg x 7, 90kg x 11
Incline Nautilus Press - 100kg x 12,9
Nautilus Seated Row - 80kg x 10,9
Nautilus S/A Pulldown - 50kg x 14,11
Lying Cuffed Lateral Raise 18kg x 17,15,13
Cable Preacher Curl 23kg 15,12,11

Tues - Lower
Belt Squat RDL - 140kg x 11,9
Lying HS Curl - 60kg x 15,13
Leg Extension - 94kg x 12,10
Leg Press - 210kg x 9, 160kg x 14
Adductor - 30kg x 12,10
Standing Calf Raise 145kg x 11,10,10
Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 13,9,8
S/A Machine Ext - 20kg x 14,12,10
Incline DB Curl - 15kg x 11,10,7
High Cable Curl - 7.5kg x 15,12,10
Rear Delt Fly - 47kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,11,9

Fri - Upper
Machine BOR - 82.5kg x 10, 62.5kg x 13
Rope Pullover - 26.25kg x 14,11
Neutral Grip Pulldown - 75kg x 13,13
Incline DB Press 42.5kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 100kg x 15,13
Cybes Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 60kg x 15,13,10
Smith Bulgarians - 50kg x 14,12
Adductor - 36kg x 16,15 29kg x 17
Cybex Hack Squat - 115kg x 8, 90kg x 11
Panatta Leg Ext - 50kg x 17,15
Notes:
Enjoying the new split, everything is on point as it should be. Training out of a new gym on a few days with a bit more of a bodybuilding vibe which is fun, enjoying some of the newer pieces.
Deep in my Jordan Peters era with low volume, high intensity yet retaining 1-2RIR depending on the movement and its frequency.
Food is going down well however between meals I am finding hunger has spun up coming out of a deficit.
Posing is getting some attention finally, enjoying it while I still have a good body comp.
Word is that insulin will be getting deployed later in this phase (Week 7-9) which I am excited for, even if it is a 1%er.
"Do not fucking miss".

@LittleTom. you're looking really good and tight
I see you taking the stage like this soon
how about next year 2025 start? I see you close to shape

 

[LittleTom.]

@LittleTom. you're looking really good and tight
I see you taking the stage like this soon
how about next year 2025 start? I see you close to shape

At this stage Apr2026, still well under the classic weight cap at 179cm so we've got room to grow.
Just came out of a shorter diet phase where fat just fell off so we know the ability to get lean is there, get big much harder for me hahaha

 

[LevButlerov]

At this stage Apr2026, still well under the classic weight cap at 179cm so we've got room to grow.
Just came out of a shorter diet phase where fat just fell off so we know the ability to get lean is there, get big much harder for me hahaha

april 2026 perfect date EVO family will support you all the way @LittleTom.

 

[25homes]

Really solid base bro great going

 

[Tiger Salman Khan]

Proudly Sponsored by Core Pharma; Some products purchased and others provided for clarity.
This is all done under supervision of a coach.

Goal: Accrue Mass while retaining good body composition and health markers.

Current Stats:
82.2kg; Est. 10%BF;
Trg Cals: 210P, 500C, 55F; Rest Cals 210P, 350C, 60F

Current PEDs: All Proudly @Core Pharma
200mg Test E
200mg Primo E
400mg Mast E
All are high quality, no PIP to report, bloodwork to follow start of November.

Supplements:
AM: Fish Oil, Citrus Berg., ChikinFeed, Multivitamin., D3+K2MK7
Intra Workout: Creatine, Glutamine, Lifted Nutrition EAAs/PWO, Pump Juice PWO, Maltodextrin.
PM: Zinc, Magnesium Glycinate, Dream by Axe Labs if req'd., 3iu GH Pre-Bed

Diet:
Meal 1: Greek Yoghurt, Hi Fibre Cereal.
PWO Meal: Rice Flour, Whey, Berries
Meal 2: Beef mince, rice, mixed veg
Meal 3: Chicken Tenderloin, rice, satay sauce, mixed veg
Meal 4: Crumpet, honey, casein, nut butter.
5L Water/Day.

Training:
5/Week U/L/Arms/R/U/L/R.
Will describe week to week.

@LittleTom You look awesome bro.....great start to log.........

 

[BigCheese2000]

At this stage Apr2026, still well under the classic weight cap at 179cm so we've got room to grow.
Just came out of a shorter diet phase where fat just fell off so we know the ability to get lean is there, get big much harder for me hahaha

Looking savage bro structure is solid for classic! Weight gain is horrendous bro we have the same issue coach I’m going with is chucking me on test/primo/ mast as well! Seems to be very much the in thing atm

 

[LittleTom.]

Week 2
Weight: 83.3kg
Trg Cals: 210P, 550C, 55F; Rest Cals 210P, 4000C, 60F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
250mg Test E
200mg Primo E
400mg Mast E
3iu/GH
Trg: 1RIR
BP Avg: 104/67
RHR: 52

Mon - Upper
Flat Nautilus Press - 120kg x 9, 90kg x 12 - Goal 135kg x 10
Incline Nautilus Press - 105kg x 12,9
Nautilus Seated Row - 80kg x 11,9
Nautilus S/A Pulldown - 50kg x 15,12
Lying Cuffed Lateral Raise 20kg x 16,14,13
Cable Preacher Curl 23kg 16,13,12

Tues - Lower
Belt Squat RDL - 145kg x 12,9
Lying HS Curl - 60kg x 16,14
Leg Extension - 96kg x 12,10
Leg Press - 210kg x 10, 160kg x 15 - Goal 225kg x 10
Adductor - 34kg x 13,11
Seated Calf Raise 50kg x 12,11,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 32.5kg x 12,10,8
S/A Machine Ext - 20kg x 15,13,11
Incline DB Curl - 15kg x 12,11,9
High Cable Curl - 12.5kg x 14,11,10
Rear Delt Fly - 49.5kg x 15,13
Bench Supt. DB Lateral - 10kg x 13,11,10

Fri - Upper
Machine BOR - 90kg x 10, 70kg x 13 - Goal 100kg x 10
Rope Pullover - 26.25kg x 15,12
Neutral Grip Pulldown - 75kg x 15,13
Incline DB Press 42.5kg x 10, 32.5 x 15 - Goal 45kg x 10
High Incline Smith 80kg x 12,9
Machine Dip - 105kg x 15,13
Cybex Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 63kg x 15,12,10
Smith Bulgarians - 50kg x 15,12
Adductor - 36kg x 17,16,15
Cybex Hack Squat - 120kg x 7, 100kg x 11 - Goal 140kg x 8
Panatta Leg Ext - 50kg x 18,16

Notes for the week:
Weight tracking well, rolling really well in to the mass. +50g carb, +50mg Test E.
A lot of movements taking double progressions which I get very excited about.
I've set out a few movements that I want to hit certain numbers on over the course of the next 6-8 weeks, they're listed above.
All technique will be perfect on these, full rom, controlled eccentric.
As usual, great experience using @Core Pharma, very limited PIP and am very happy with the results.

 

[Pigsy]

Great gym session brother.

 

[Pigsy]

Great gym session brother. Looking forward seeing you on stage

 

[LittleTom.]

Great gym session brother.

Thanks pigsy, very excited for you!

 

[Npcclassicphysique champ]

Week 2
Weight: 83.3kg
Trg Cals: 210P, 550C, 55F; Rest Cals 210P, 4000C, 60F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
250mg Test E
200mg Primo E
400mg Mast E
3iu/GH
Trg: 1RIR
BP Avg: 104/67
RHR: 52

Mon - Upper
Flat Nautilus Press - 120kg x 9, 90kg x 12 - Goal 135kg x 10
Incline Nautilus Press - 105kg x 12,9
Nautilus Seated Row - 80kg x 11,9
Nautilus S/A Pulldown - 50kg x 15,12
Lying Cuffed Lateral Raise 20kg x 16,14,13
Cable Preacher Curl 23kg 16,13,12

Tues - Lower
Belt Squat RDL - 145kg x 12,9
Lying HS Curl - 60kg x 16,14
Leg Extension - 96kg x 12,10
Leg Press - 210kg x 10, 160kg x 15 - Goal 225kg x 10
Adductor - 34kg x 13,11
Seated Calf Raise 50kg x 12,11,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 32.5kg x 12,10,8
S/A Machine Ext - 20kg x 15,13,11
Incline DB Curl - 15kg x 12,11,9
High Cable Curl - 12.5kg x 14,11,10
Rear Delt Fly - 49.5kg x 15,13
Bench Supt. DB Lateral - 10kg x 13,11,10

Fri - Upper
Machine BOR - 90kg x 10, 70kg x 13 - Goal 100kg x 10
Rope Pullover - 26.25kg x 15,12
Neutral Grip Pulldown - 75kg x 15,13
Incline DB Press 42.5kg x 10, 32.5 x 15 - Goal 45kg x 10
High Incline Smith 80kg x 12,9
Machine Dip - 105kg x 15,13
Cybex Tri Ext - 32.5kg x 14,12,11

Sat - Lower
Seated Leg Curl - 63kg x 15,12,10
Smith Bulgarians - 50kg x 15,12
Adductor - 36kg x 17,16,15
Cybex Hack Squat - 120kg x 7, 100kg x 11 - Goal 140kg x 8
Panatta Leg Ext - 50kg x 18,16

Notes for the week:
Weight tracking well, rolling really well in to the mass. +50g carb, +50mg Test E.
A lot of movements taking double progressions which I get very excited about.
I've set out a few movements that I want to hit certain numbers on over the course of the next 6-8 weeks, they're listed above.
All technique will be perfect on these, full rom, controlled eccentric.
As usual, great experience using @Core Pharma, very limited PIP and am very happy with the results.

@LittleTom. the whole week training here?
i noticed low reps on the upper body bro you gotta up that up?

 

[LittleTom.]

@LittleTom. the whole week training here?
i noticed low reps on the upper body bro you gotta up that up?

Yeah full week of training here!
What do you mean low reps? For movements I fee most confident in progressing load, my coach keeps in a low rep range, but plenty of top set/back offs here as you can see

 

[Pigsy]

Yeah full week of training here!
What do you mean low reps? For movements I fee most confident in progressing load, my coach keeps in a low rep range, but plenty of top set/back offs here as you can see

Just do as you are, you getting great results.

 

[Npcclassicphysique champ]

Yeah full week of training here!
What do you mean low reps? For movements I fee most confident in progressing load, my coach keeps in a low rep range, but plenty of top set/back offs here as you can see

I think you are strong, you can up to 15-20 reps drop set many exercises @LittleTom.

 

[Pigsy]

I think you are strong, you can up to 15-20 reps drop set many exercises @LittleTom.

I think he should continue as his going. His progression is going very well. And he has a very good coach advising him. Keep up the good work @LittleTom

 

[RoidRage69]

You look incredible. You have great bone structure and will go very far in bodybuilding. I love your training and most importantly I love your lower dosage cycle. Less is better.

 

[LittleTom.]

P

I think you are strong, you can up to 15-20 reps drop set many exercises @LittleTom.

Plenty of ways to skin a cat! I like the heavy compounds, especially while joints are happy.
Would definitely look at intensity techniques as we get further in to the training cycle

 

[LittleTom.]

You look incredible. You have great bone structure and will go very far in bodybuilding. I love your training and most importantly I love your lower dosage cycle. Less is better.

Too kind brother, appreciate the kind words

 

[LittleTom.]

Gotta shout my go to PWO meal lately, the glutinous rice flour with banana and raisins is excellent if you're in Australia and have limited access to the fun COR.
Digests perfectly and ticks the cravings box

 

[Npcclassicphysique champ]

Gotta shout my go to PWO meal lately, the glutinous rice flour with banana and raisins is excellent if you're in Australia and have limited access to the fun COR.
Digests perfectly and ticks the cravings box

good pwo meal clean bro

 

[TheOne1]

Gotta shout my go to PWO meal lately, the glutinous rice flour with banana and raisins is excellent if you're in Australia and have limited access to the fun COR.
Digests perfectly and ticks the cravings box

Great log so far bro!

@Core Pharma has fantastic products

Gonna try this Erawan Glutinous Rice Flour as a substitute for Cream of Rice. I’ve tried regular rice flour, but it has a grainy taste to it. Thanks for the recommendation

 

[LittleTom.]

No gym bathroom is safe.
Fuelled by @Core Pharma

 

[LevButlerov]

View attachment 59124No gym bathroom is safe.
Fuelled by @Raptor Labs

WOW @LittleTom. thats straight up Arnold style

 

[LittleTom.]

WOW @LittleTom. thats straight up Arnold style

Missing about 10 inches on the arms hahah, thanks lev

 

[LevButlerov]

Missing about 10 inches on the arms hahah, thanks lev

its not about size bro you look amazing, legit stage ready @LittleTom.

 

[LittleTom.]

Block 2
Week 1
Weight: 86.8kg
Trg Cals: 230P, 625C, 60F; Rest Cals 230P, 575C, 65F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
300mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 130kg x 7, 100kg x 10
Incline Nautilus Press - 110kg x 11,8
Nautilus Seated Row - 82kg x 12,10
Nautilus S/A Pulldown - 57.5kg x 14,12
Cable Preacher Curl 23kg x 15,12,11,15RP

Tues - Lower
Lying HS Curl - 60kg x 15,13,10
Deficit BB RDL - 130kg x 9 100 x 12
Leg Extension - 108kg x 12,10,8
Leg Press - 210kg x 9, 170kg x 12
Adductor - 44.5kg x 14,12,11
Leg Press Calves - 95kg x 12,10,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 12,10
Cable/Strap Pushdowns - 21.25kg x 14,10
Incline DB Curl - 15kg x 12,9
HS MTS Curl - 20kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,10
Seated Face Pull - 30kg x 15,12
Lying Cuffed Lateral Raise 8.75kg x 30RP

Fri - Upper
Machine BOR - 100kg x 8, 80kg x 12
Rope Pullover - 23.75kg x 16,14
Neutral Grip Pulldown - 70kg x 14,12
Incline DB Press 45kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 1115kg x 15,13
Cybex Tri Ext - 45kg x 15,13

Sat - Lower
Seated Leg Curl - 57kg x 15,11
Adductor - 36kg x 19,17,16
Cybex Hack Squat - 125kg x 8, 105kg x 12
Leg Ext - 61kg x 19,17,14
Dumbbell Bulgarians - 22.5kg x 15,13

Notes:
Back to logging here, after a deload we're back in to it. 3 weeks to push loads/weight before a maintenance period of AAS/nutrition/training.
More of a volume emphasis on quads/hams this short meso as arms responded very nicely to the extra work.

 

[Pigsy]

Big session there

 

[Pigsy]

But I would up the volume more

 

[B3rnie]

Looking great bro you're definitely putting all the effort into your training and diet.

 

[LittleTom.]

But I would up the volume more

I dont count so good

 

[Pigsy]

I dont count so good

I send you a link to Play School on YouTube. Teach you to count

 

[Eddie Haskell]

Block 2
Week 1
Weight: 86.8kg
Trg Cals: 230P, 625C, 60F; Rest Cals 230P, 575C, 65F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
300mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 130kg x 7, 100kg x 10
Incline Nautilus Press - 110kg x 11,8
Nautilus Seated Row - 82kg x 12,10
Nautilus S/A Pulldown - 57.5kg x 14,12
Cable Preacher Curl 23kg x 15,12,11,15RP

Tues - Lower
Lying HS Curl - 60kg x 15,13,10
Deficit BB RDL - 130kg x 9 100 x 12
Leg Extension - 108kg x 12,10,8
Leg Press - 210kg x 9, 170kg x 12
Adductor - 44.5kg x 14,12,11
Leg Press Calves - 95kg x 12,10,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 12,10
Cable/Strap Pushdowns - 21.25kg x 14,10
Incline DB Curl - 15kg x 12,9
HS MTS Curl - 20kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,10
Seated Face Pull - 30kg x 15,12
Lying Cuffed Lateral Raise 8.75kg x 30RP

Fri - Upper
Machine BOR - 100kg x 8, 80kg x 12
Rope Pullover - 23.75kg x 16,14
Neutral Grip Pulldown - 70kg x 14,12
Incline DB Press 45kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 1115kg x 15,13
Cybex Tri Ext - 45kg x 15,13

Sat - Lower
Seated Leg Curl - 57kg x 15,11
Adductor - 36kg x 19,17,16
Cybex Hack Squat - 125kg x 8, 105kg x 12
Leg Ext - 61kg x 19,17,14
Dumbbell Bulgarians - 22.5kg x 15,13

Notes:
Back to logging here, after a deload we're back in to it. 3 weeks to push loads/weight before a maintenance period of AAS/nutrition/training.
More of a volume emphasis on quads/hams this short meso as arms responded very nicely to the extra work.

havent seen you in a month, happy to see you're back @LittleTom.

back shot looks good, strong glutes and back, pumping it

 

[stevesmi]

This is a great workout man thanks for posting these pictures

 

[JasonPriest]

Glad to see you back posting
. don't be a stranger

 

[Quadsweep]

excellent job on the leg push
that's the way it's done

 

[BodyMonster34]

bro yo got a good lookin physique
i used to love guys like you in prison

 

[caligirl85]

very impressive physique as usual
I love that you're pushing things

 

[zedhed]

good to see you back posting
we missed you

 

[Shrine]

glad to see you post up pictures
keep the log consistent now

 

[Zyglamail]

very nice poses
you've got a great physique Let's help you get the most out of it

 

[Masonic Bodybuilder]

Looking great in those pictures man. Love the workout plan too.

 

[Mobster]

Great photos

 

[Bluebone]

bro yo got a good lookin physique
i used to love guys like you in prison

When those guys made you their boyfriend did you have a choice or was it just forced on you, like being forced to chew on a mouthful of broccoli as a kid?

RIP sphincter brazza. It had a good run.

 

[Bluebone]

Block 2
Week 1
Weight: 86.8kg
Trg Cals: 230P, 625C, 60F; Rest Cals 230P, 575C, 65F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
300mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 130kg x 7, 100kg x 10
Incline Nautilus Press - 110kg x 11,8
Nautilus Seated Row - 82kg x 12,10
Nautilus S/A Pulldown - 57.5kg x 14,12
Cable Preacher Curl 23kg x 15,12,11,15RP

Tues - Lower
Lying HS Curl - 60kg x 15,13,10
Deficit BB RDL - 130kg x 9 100 x 12
Leg Extension - 108kg x 12,10,8
Leg Press - 210kg x 9, 170kg x 12
Adductor - 44.5kg x 14,12,11
Leg Press Calves - 95kg x 12,10,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 12,10
Cable/Strap Pushdowns - 21.25kg x 14,10
Incline DB Curl - 15kg x 12,9
HS MTS Curl - 20kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,10
Seated Face Pull - 30kg x 15,12
Lying Cuffed Lateral Raise 8.75kg x 30RP

Fri - Upper
Machine BOR - 100kg x 8, 80kg x 12
Rope Pullover - 23.75kg x 16,14
Neutral Grip Pulldown - 70kg x 14,12
Incline DB Press 45kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 1115kg x 15,13
Cybex Tri Ext - 45kg x 15,13

Sat - Lower
Seated Leg Curl - 57kg x 15,11
Adductor - 36kg x 19,17,16
Cybex Hack Squat - 125kg x 8, 105kg x 12
Leg Ext - 61kg x 19,17,14
Dumbbell Bulgarians - 22.5kg x 15,13

Notes:
Back to logging here, after a deload we're back in to it. 3 weeks to push loads/weight before a maintenance period of AAS/nutrition/training.
More of a volume emphasis on quads/hams this short meso as arms responded very nicely to the extra work.

Looking massive and lean you big workhorse!

 

[LittleTom.]

Looking massive and lean you big workhorse!

Just trying to get big like you

 

[RoySimpson]

Block 2
Week 1
Weight: 86.8kg
Trg Cals: 230P, 625C, 60F; Rest Cals 230P, 575C, 65F
Steps: Avg 10k
Current PEDs: All Proudly @Core Pharma
300mg Test E
200mg Primo E
400mg Mast E

Trg: 2RIR
Mon - Upper
Flat Nautilus Press - 130kg x 7, 100kg x 10
Incline Nautilus Press - 110kg x 11,8
Nautilus Seated Row - 82kg x 12,10
Nautilus S/A Pulldown - 57.5kg x 14,12
Cable Preacher Curl 23kg x 15,12,11,15RP

Tues - Lower
Lying HS Curl - 60kg x 15,13,10
Deficit BB RDL - 130kg x 9 100 x 12
Leg Extension - 108kg x 12,10,8
Leg Press - 210kg x 9, 170kg x 12
Adductor - 44.5kg x 14,12,11
Leg Press Calves - 95kg x 12,10,10

Wed - Triceps, Biceps, Side Delts
O/Head Cable Ext - 30kg x 12,10
Cable/Strap Pushdowns - 21.25kg x 14,10
Incline DB Curl - 15kg x 12,9
HS MTS Curl - 20kg x 15,13
Bench Supt. DB Lateral - 10kg x 12,10
Seated Face Pull - 30kg x 15,12
Lying Cuffed Lateral Raise 8.75kg x 30RP

Fri - Upper
Machine BOR - 100kg x 8, 80kg x 12
Rope Pullover - 23.75kg x 16,14
Neutral Grip Pulldown - 70kg x 14,12
Incline DB Press 45kg x 8, 32.5 x 14
High Incline Smith 80kg x 11,9
Machine Dip - 1115kg x 15,13
Cybex Tri Ext - 45kg x 15,13

Sat - Lower
Seated Leg Curl - 57kg x 15,11
Adductor - 36kg x 19,17,16
Cybex Hack Squat - 125kg x 8, 105kg x 12
Leg Ext - 61kg x 19,17,14
Dumbbell Bulgarians - 22.5kg x 15,13

Notes:
Back to logging here, after a deload we're back in to it. 3 weeks to push loads/weight before a maintenance period of AAS/nutrition/training.
More of a volume emphasis on quads/hams this short meso as arms responded very nicely to the extra work.

@LittleTom. looking jacked bro!

 

[25homes]

Glad you back

 

[ballin2504]

Glad to see you’re back brother. Hope all is well

 

[Noah Wixx]

Looking great in those photos

 

[LittleTom.]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

 

[Pigsy]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

Welcome back brother

 

[Npcclassicphysique champ]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

welcome back to the EVO fam brother @LittleTom.
you prepping for the next show, when is it?
and you are looking really good thick and lean and big!

 

[stevesmi]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

@LittleTom. wow great to see you back! this is a heck of a workout split you put together. excited to see your results

 

[2Thick]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

looking amazing in those pics. the conditioning is A+. very impressive work @LittleTom. glad you are back

 

[Ulter]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

@LittleTom. good to have you back. you are a true champion. that is a heck of a split routine

 

[ROIDDERS]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

the man is back! glad to see you on here. you are certainly a monster @LittleTom.

 

[BodyMonster34]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

bro @LittleTom. we need to rename you bigtom, not little tom. you got some good texas size to your frame

 

[B3rnie]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

Good to see you're back with a training log. So, you're preparing a growth phase for Season A next year for Classic?? Also, your cardio "MISS" does that stand for moderate intensity steady state?

 

[Mobster]

Sleeve or wrap the knees

 

[ceo]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

@LittleTom. bros nice split routine on this one. the weights all week are consistent and strong. i got a lot of love for your physique and it shows the way you lift that iron

 

[LittleTom.]

Appreciate the love fellas!
Next show is Apr next year, will be classic.
No lofty goals, just do the thing and execute best to my ability.

@Mobster - I try to avoid sleeves and don't use wraps to work through the injury rather than just band aid it. When I use sleeves it's just single ply to keep knees warm. Have used a light band on stuff like the hack squat to reduce load on patella in the discomfort zone.
Slowly getting better but as with tendons shit takes time.


90.5kg today, food starting to pick up.

 

[LittleTom.]

Good to see you're back with a training log. So, you're preparing a growth phase for Season A next year for Classic?? Also, your cardio "MISS" does that stand for moderate intensity steady state?

Yeah dude MISS, Heart rate target is 125 and timer starts when I get to 125.
Elliptical is my go to for this, bikes just give me an awful quad pump and stairs jank up my knees/calves (which I want to save for my squat patterns)

 

[LevButlerov]

Appreciate the love fellas!
Next show is Apr next year, will be classic.
No lofty goals, just do the thing and execute best to my ability.

@Mobster - I try to avoid sleeves and don't use wraps to work through the injury rather than just band aid it. When I use sleeves it's just single ply to keep knees warm. Have used a light band on stuff like the hack squat to reduce load on patella in the discomfort zone.
Slowly getting better but as with tendons shit takes time.


90.5kg today, food starting to pick up.

I like your look, and I actually believe you can step on stage this Fall if you wanted to.

 

[RoySimpson]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

@LittleTom. looking awesome bro will be following along! Welcome back!

 

[Mobster]

Appreciate the love fellas!
Next show is Apr next year, will be classic.
No lofty goals, just do the thing and execute best to my ability.

@Mobster - I try to avoid sleeves and don't use wraps to work through the injury rather than just band aid it. When I use sleeves it's just single ply to keep knees warm. Have used a light band on stuff like the hack squat to reduce load on patella in the discomfort zone.
Slowly getting better but as with tendons shit takes time.


90.5kg today, food starting to pick up.

Single ply works

I DO use sleeves (elbow) and wraps (top weight on legs only) = zero issues. I make sure to not, as you say, band aid or over rely on them and actually be weak around the joint

 

[R.AP]

Great cycle. Never felt better then when on Test/ Mast/ Primo and doses were right for e2

 

[25homes]

Glad you back

 

[ballin2504]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

@LittleTom. Glad to see you’re back man and you’re looking great. Nice work big guy

 

[Noah Wixx]

Return of the Mac


Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 500C, 65F; Rest Cals: 250P, 300C, 60F
Steps: Avg 8k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
5iu GH - Taken PM

Been a while, workload got very busy and we had a health phase for a little while so the log took a bit of a back seat.
However given prep is a few months away I thought we should get back in the swing of things.
Everything bar the knees feeling happy, bloodwork and BP in a good place.
Time to grind, honestly I'm more concerned about nailing this phase than the first 10 weeks of prep as I know I can lose bf quite easily - so now its a "gain as much muscle as possible in 12 weeks" mentality. Doesn't mean more gear, means more effort, means more intent, means more attention to detail.

Trg: 2RIR
Mon - Upper
Flat Nautilus Press 160kg x 7, 125kg x 4
Nautilus Decline Fly x 64.5kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Nautilus Leverage Row - 89kg x 12,10
Overhead Tricep Extension - 34kg x 15,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
Adductor - 56kg x 12,10
Leg Extension 105kg x 14,10
Banded Leg Press - 220kg x 11

Thurs - Push
Machine Crunch - 37.5kg x 15,12
Standing Cuffed Lateral - 12.5kg x 1210kg x 10
Incline Smith Press - 110kg x 7
Low Incline DB Press - 42kg x 10,8
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 30kg x 12,10
Cross-Body Cable Extension - 8.75kg x 14,12

Fri - Pull
Donkey Calves - 60kg x 15,15
Panatta High Row - 50kg x 12 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 14,12
Seated Rear Delt Row - 60kg x 15
S/A Cybex Eagle Curl 60kg x 14,13
Seated Ez Curl Cable Curl - 23.75kg x 13,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 14,12
Adductor - 50kg x 18,16
Smith Squat - 130kg x 6
Leg Ext - 91kg x 19,18
Panatta Mach. Squat - 110kg x 15

Welcome back

 

[LittleTom.]

Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 550C, 65F; Rest Cals: 250P, 400C, 80F
Steps: Avg 9k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
200mg NPP
5iu GH - Taken PM



Trg: 1RIR
Mon - Upper
Flat Nautilus Press 160kg x 8, 110 x 11
Nautilus Decline Fly x 71kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Upper Back Pulldown - 70kg x 12,10
S/A Nautilus Tricep Extension - 32kg x 14,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
SLDL - 165kg x 8
Adductor - 56kg x 12,10
Leg Extension 105kg x 15,113
Banded Leg Press - 240kg x 9

Thurs - Push
Machine Crunch - 37.5kg x 15,13
Lying Cuffed Lateral - 10kg x 16,14
Incline Smith Press - 110kg x 8, 90kg x 9
Incline Cable Press - 25kg x 12,10
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 32.5kg x 12,12
Cross-Body Cable Extension - 8.75kg x 16,13

Fri - Pull
Donkey Calves - 65kg x 15,15
Panatta High Row - 50kg x 13 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 15,13
Seated Rear Delt Row - 65kg x 15
S/A Cybex Eagle Curl 62.5kg x 13,11
Seated Ez Curl Cable Curl - 23.75kg x 14,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 15,13
Adductor - 50kg x 18,16
Smith Squat - 120kg x 8
Leg Ext - 91kg x 20,17
Panatta Mach. Squat - 120kg x 15

Another week, another lot of pennies deposited.
Just ticking boxes now with intro of some more food, and NPP in as it's been pretty well tolerated thus far.
Loving the process and nailing every variable atm.

 

[LevButlerov]

Pre-Prep Growth Phase Week 1/12
Weight: 90.3kg
Trg Cals: 250P, 550C, 65F; Rest Cals: 250P, 400C, 80F
Steps: Avg 9k
Cardio: 1 x 25Min, MISS
Current PEDs: All Proudly @Core Pharma
400mg Test E
300mg EQ
200mg NPP
5iu GH - Taken PM



Trg: 1RIR
Mon - Upper
Flat Nautilus Press 160kg x 8, 110 x 11
Nautilus Decline Fly x 71kg x 14,12
Nautilus S/A Row - 54kg x 11,7
Upper Back Pulldown - 70kg x 12,10
S/A Nautilus Tricep Extension - 32kg x 14,13
Seated Nautilus Preacher Curl 34kg x 15,12

Tues - Lower
Lying HS Curl - 81kg x 11,8
Seated HS Curl - 82kg x 15,13
SLDL - 165kg x 8
Adductor - 56kg x 12,10
Leg Extension 105kg x 15,113
Banded Leg Press - 240kg x 9

Thurs - Push
Machine Crunch - 37.5kg x 15,13
Lying Cuffed Lateral - 10kg x 16,14
Incline Smith Press - 110kg x 8, 90kg x 9
Incline Cable Press - 25kg x 12,10
HS Decline Press (Tricep Bias) - 80kg x 15,12
Cable Strap Extension - 32.5kg x 12,12
Cross-Body Cable Extension - 8.75kg x 16,13

Fri - Pull
Donkey Calves - 65kg x 15,15
Panatta High Row - 50kg x 13 40kg x 15
Chest Supported Upr Back Row - 80kg x 12,10
Neutral Grip Panatta Pulldown - 80kg x 15,13
Seated Rear Delt Row - 65kg x 15
S/A Cybex Eagle Curl 62.5kg x 13,11
Seated Ez Curl Cable Curl - 23.75kg x 14,12

Sat - Lower
Standing Single Leg Curl - 60kg x 12 47.5kg x 15,13
Adductor - 50kg x 18,16
Smith Squat - 120kg x 8
Leg Ext - 91kg x 20,17
Panatta Mach. Squat - 120kg x 15

Another week, another lot of pennies deposited.
Just ticking boxes now with intro of some more food, and NPP in as it's been pretty well tolerated thus far.
Loving the process and nailing every variable atm.

1/12 on the growth, you are going to get huge @LittleTom.
I like your base now, realy big already to start ! huge traps and arms and chest wow