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Gday Everyone !
I’m excited to be doing my first log and to one of the lucky ones to be sponsored by @Liquid Gold Labs Who I cannot wait to work with as only heard great things.
Thankyou @Pigsy for getting me onboard !!
About me
I’ve been bodybuilding for 10ish years now the last 5-6 very seriously.
I coach for a living and live and breath bodybuilding, very particular with how I roll offseason or prep its all the same.
I am 111.0 and 179cm currently and current photos are mid cruise phase of 175mg test sust, 3iu gh. I was for a considerable amount of my bodybuilding life a natural athlete and competed in multiple shows as a natty, moved over into the enhanced realm 3.5 years ago. I started the gym as a 65kg boy that was not happy with physique, has taken some time but overly happy with where I am today, will only get better form here.
Most my cycles since then have been minimal really starting out would only ever run 250mg test cycles and pct, last couple of cycles have been a bit more beefy and competed as an enhanced in a men’s physique class 2023.
Last cycle was 400test sus, 400npp titrated to 500npp, 6iu gh, 10 lantus, 5iu nova pre training
40mg tel prescribed as I run on the higher end of norm for blood pressure due to weight, drugs have never really increased it just struggle when heavy to keep it down
Next blast starts in about 6 weeks time but will be documenting a slight reduction in cals over the next few weeks to regain some appetite and pull some fatigue off from high food values.
Bloodwork will be done 5 weeks time before start of push and next blast will look something like but not confirmed yet
400mg test sust, 500-600npp, gh 6iu and insulin
All androgens Pinned eod
Not a huge oral user, only ever in prep for competition.
I do my own training but base it around mountain dog and Scott Stevenson style and believe in 0-2 reps off failure always, very low volume or as much as I can handle for recovery capabilities which have recently gotten a bit better due to cpap introduction.
Goal is to compete in classic physique season b 2025, immediate goal is to pull down cals a touch to get some appetite back and give us room to drive hard once androgens come back into play, bodyweight will probably come down to around 107-8 and then hoping to get back to around 115kg (20kg over weight cap for classic prep will be fun
)
Calories:
100carb less on training days this week vs last
training days 5130kcal 280p 800c 90f (this is a drop off of 100c on last week)
Rest day 4150kcal 280p 600c 70f
Will post what a normal day of eating is for me in the coming days
Training I will be logging as I go what I set out day to day and numbers.
Training split is as follows
Monday PULL
Tuesday PUSH
Wednesday REST
Thursday QUADS
Friday LOW VOLUME HAMS
Saturday UPPER
Sunday REST
Basically a 4 day split I was doing posterior on Monday but felt back (something I'm trying to bring up) was taking a hit so moved 3 hamstring movements to Fridays
Photos are from most recent checkin 2 days ago bodyweight 111kg, backshots posing wasn't great as id done 3 rounds of posing and was a bit gassed from being heavy.
I’m excited to be doing my first log and to one of the lucky ones to be sponsored by @Liquid Gold Labs Who I cannot wait to work with as only heard great things.
Thankyou @Pigsy for getting me onboard !!
About me
I’ve been bodybuilding for 10ish years now the last 5-6 very seriously.
I coach for a living and live and breath bodybuilding, very particular with how I roll offseason or prep its all the same.
I am 111.0 and 179cm currently and current photos are mid cruise phase of 175mg test sust, 3iu gh. I was for a considerable amount of my bodybuilding life a natural athlete and competed in multiple shows as a natty, moved over into the enhanced realm 3.5 years ago. I started the gym as a 65kg boy that was not happy with physique, has taken some time but overly happy with where I am today, will only get better form here.
Most my cycles since then have been minimal really starting out would only ever run 250mg test cycles and pct, last couple of cycles have been a bit more beefy and competed as an enhanced in a men’s physique class 2023.
Last cycle was 400test sus, 400npp titrated to 500npp, 6iu gh, 10 lantus, 5iu nova pre training
40mg tel prescribed as I run on the higher end of norm for blood pressure due to weight, drugs have never really increased it just struggle when heavy to keep it down
Next blast starts in about 6 weeks time but will be documenting a slight reduction in cals over the next few weeks to regain some appetite and pull some fatigue off from high food values.
Bloodwork will be done 5 weeks time before start of push and next blast will look something like but not confirmed yet
400mg test sust, 500-600npp, gh 6iu and insulin
All androgens Pinned eod
Not a huge oral user, only ever in prep for competition.
I do my own training but base it around mountain dog and Scott Stevenson style and believe in 0-2 reps off failure always, very low volume or as much as I can handle for recovery capabilities which have recently gotten a bit better due to cpap introduction.
Goal is to compete in classic physique season b 2025, immediate goal is to pull down cals a touch to get some appetite back and give us room to drive hard once androgens come back into play, bodyweight will probably come down to around 107-8 and then hoping to get back to around 115kg (20kg over weight cap for classic prep will be fun
) Calories:
100carb less on training days this week vs last
training days 5130kcal 280p 800c 90f (this is a drop off of 100c on last week)
Rest day 4150kcal 280p 600c 70f
Will post what a normal day of eating is for me in the coming days
Training I will be logging as I go what I set out day to day and numbers.
Training split is as follows
Monday PULL
Tuesday PUSH
Wednesday REST
Thursday QUADS
Friday LOW VOLUME HAMS
Saturday UPPER
Sunday REST
Basically a 4 day split I was doing posterior on Monday but felt back (something I'm trying to bring up) was taking a hit so moved 3 hamstring movements to Fridays
Photos are from most recent checkin 2 days ago bodyweight 111kg, backshots posing wasn't great as id done 3 rounds of posing and was a bit gassed from being heavy.
great asset to the team
fuck there is some density in those barrels!
