Approved Log First course and first competition log

[ROIDDERS]

What an amazing update on this.

Your arms look tremendous and they're popping big time.

 

[ceo]

Bros, you are a beast pure and simple. So, proud of you, keep up the good work.

 

[electus]

Pull 2

MYO REPS Hammer Strength Pullover 14,9 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,7 50kg
MYO REPS Gymleco T-Bar Row 13,7 70kg
MYO REPS Gymleco T-Bar Lats Row 11,8 60kg
MYO REPS Cable Back extension 14,9 57kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 50kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 20,16,10 50kg

Cardio 45min 15% Incline treadmill 4kmh 450kcal 125BPM

 

[I Need it]

Nice work brother! Looking good! Team @DofRandD

 

[LevButlerov]

Pull 2

MYO REPS Hammer Strength Pullover 14,9 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,7 50kg
MYO REPS Gymleco T-Bar Row 13,7 70kg
MYO REPS Gymleco T-Bar Lats Row 11,8 60kg
MYO REPS Cable Back extension 14,9 57kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 50kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 20,16,10 50kg

Cardio 45min 15% Incline treadmill 4kmh 450kcal 125BPM

@electus staying on the steady side training and cardio!

 

[Noah Wixx]

U look killer

 

[RoySimpson]

Took some pictures at the gym with better lighting than my living room, im seeing a lot of loggers taking pictures with bathroom lighting so I decided to get some with at least decent lighting.
@DofRandD @Npcclassicphysique champ @LevButlerov
View attachment 76703View attachment 76704View attachment 76705View attachment 76706

@electus looking incredible bro!

 

[electus]

22/2
MYO REPS Cybex Incline Press 13,7 115kg
MYO REPS Prime Plate Loaded Chest Press 17,11 60kg
MYO REPS High to Low Cable Flyes 21,14 27kg
MYO REPS Cybex Single Rope Cable Pushdowns 18,12 13,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 54kg
MYO REPS Cybex Cable Lateral Raises 18,11,8 14,75kg dropset

Opted for a double single rope to alleviate elbows acking and it felt wonder in the muscles with a very light weight.

23/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,6 55kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,11,10 61kg
MYO REPS Hammer Strength Horizontal Leg Press 15,11,8 60kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 19,15,11 75kg
MYO REPS Cybex Hip Abduction Machine 18,12 76,5kg(+5)
MYO REPS Cybex Hip Adduction 18,11 49,5kg(+15)

Cardio: 15% Incline treadmill 60 minutes
Reached 166bpm on cardio as i pushed a little but everything was perfect.

Currently awake at 2:30 AM, as I woke up to pee my bpm started rising for no reason ( it happened already a couple of times), tried to calm down and as I have a new BP machine I decided to see if everything was ok... got some irregular heartbeats and got more agitated cuz of the scare...got on the couch and tried to calm down, and measured again to see how it was and the pulse was not irregular any more.
I'm pretty sure is because of anxiety ( caused from work and low e2 as well im sure), im lowering the e2 and will do bloodwork this week ( it's time i guess...), on another note at night like you guys can see my BP is higher than it is during the day.
I'm thinking of lowering the test dose and titrate down clenbuterol as well.
Not gonna lie this time i got a bit scared.
If someone had experience like this I'd appreciate your two cents.

 

[RoidRage69]

Clen will screw up your heart.

 

[electus]

Clen will screw up your heart.

I've already used it last year but never got any sides maybe this time due to various factors it got me , wrote to my coach will see what he says.
Thanks for the answer RoidRage

 

[RoidRage69]

I've already used it last year but never got any sides maybe this time due to various factors it got me , wrote to my coach will see what he says.
Thanks for the answer RoidRage

I have had an irregular heartbeat since I was in school. I tried clen once and hated it. I don't like the jittery restless leg syndrome feeling I got from it. My wife also tried and she hated it too.

 

[Oracle911]

has the bp gotten back under control? even an infection can do it, i had a chest infection without knowing it yet and my bp went up to 150/70, nomally 115/65 ish

 

[LevButlerov]

22/2
MYO REPS Cybex Incline Press 13,7 115kg
MYO REPS Prime Plate Loaded Chest Press 17,11 60kg
MYO REPS High to Low Cable Flyes 21,14 27kg
MYO REPS Cybex Single Rope Cable Pushdowns 18,12 13,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 54kg
MYO REPS Cybex Cable Lateral Raises 18,11,8 14,75kg dropset

Opted for a double single rope to alleviate elbows acking and it felt wonder in the muscles with a very light weight.

23/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,6 55kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,11,10 61kg
MYO REPS Hammer Strength Horizontal Leg Press 15,11,8 60kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 19,15,11 75kg
MYO REPS Cybex Hip Abduction Machine 18,12 76,5kg(+5)
MYO REPS Cybex Hip Adduction 18,11 49,5kg(+15)

Cardio: 15% Incline treadmill 60 minutes
Reached 166bpm on cardio as i pushed a little but everything was perfect.

Currently awake at 2:30 AM, as I woke up to pee my bpm started rising for no reason ( it happened already a couple of times), tried to calm down and as I have a new BP machine I decided to see if everything was ok... got some irregular heartbeats and got more agitated cuz of the scare...got on the couch and tried to calm down, and measured again to see how it was and the pulse was not irregular any more.
I'm pretty sure is because of anxiety ( caused from work and low e2 as well im sure), im lowering the e2 and will do bloodwork this week ( it's time i guess...), on another note at night like you guys can see my BP is higher than it is during the day.
I'm thinking of lowering the test dose and titrate down clenbuterol as well.
Not gonna lie this time i got a bit scared.
If someone had experience like this I'd appreciate your two cents.View attachment 77785View attachment 77786

@electus it can easily be a panic attack from indigestion. I've had clients call me 3am panic mode but he was refeeding the night before and had a full stomach, some probiotics with digestive enzymes and apple cider vinegar with warm water calmed things down fast.

 

[electus]

has the bp gotten back under control? even an infection can do it, i had a chest infection without knowing it yet and my bp went up to 150/70, nomally 115/65 ish

129/68 but it's expected since I slept like shift, when I sleep less and bad my bp slightly increase

@electus it can easily be a panic attack from indigestion. I've had clients call me 3am panic mode but he was refeeding the night before and had a full stomach, some probiotics with digestive enzymes and apple cider vinegar with warm water calmed things down fast.

I ate 300g of chicken best 3 has prior, never had indigestion in my life, I think I'll just stop taking clenbuterol tbh.

 

[Oracle911]

129/68 but it's expected since I slept like shift, when I sleep less and bad my bp slightly increase

I ate 300g of chicken best 3 has prior, never had indigestion in my life, I think I'll just stop taking clenbuterol tbh.

have you looked into slu-pp-332? like clen without the shit sides, I myself cant take clen either, stuffs my heart around. ive only just started on it but i know Justin knows about it from the youtube guys, worth a try

 

[LevButlerov]

I ate 300g of chicken best 3 has prior, never had indigestion in my life, I think I'll just stop taking clenbuterol tbh.

For sure stop the clenbuterol @electus

 

[electus]

Chek ins photos of Friday

 

[BigCheese2000]

Lovely bro posterior coming in nicely! Once the quads start coming in you’re in business

 

[Npcclassicphysique champ]

Chek ins photos of Friday
View attachment 77862View attachment 77863View attachment 77864
View attachment 77874View attachment 77875View attachment 77876View attachment 77877View attachment 77878View attachment 77879View attachment 77880

@electus legs and glutes are coming in perfect bro you thickening and leaning

 

[electus]

@Npcclassicphysique champ @BigCheese2000 thanks guys, im pushing very hard this week with kcal and cardio so we should se a bit of an improvement in the conditioning.
And I'm planning on keeping going Extreme until the show.

 

[stevesmi]

wow the physique looks fantastic keep it up

 

[Mobster]

@Npcclassicphysique champ @BigCheese2000 thanks guys, im pushing very hard this week with kcal and cardio so we should se a bit of an improvement in the conditioning.
And I'm planning on keeping going Extreme until the show.

Hard all the way

 

[electus]

Hard all the way

Yes indeed

 

[electus]

25/2

MYO REPS Hammer Strength Pullover 9,6 75kg
MYO REPS Nautilus Nitro Lat PullDown Single 8,5 52,5kg
MYO REPS Gymleco T-Bar Row 14,6 70kg
MYO REPS Lats T-Bar Row 15,9 60kg
MYO REPS Cable Back extension 10,7 64kg
MYO REPS Nautilus Free Motion Bicep Curl 12,6 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 21,13,8 57kg

Cardio 85 minute walk 4,5 kmh

 

[ceo]

bros nice on the MYO reps. Not my style of training but much respect. It's not easy to do.

 

[ROIDDERS]

High intensity training with short Rest. I love it.

Builds up some strong conditioning.

 

[chesty]

Nice job on the cardio and the walking.
You're doing an amazing job. Keep it up.

 

[Ulter]

A lot of times when we wake up at night to pee, it's hard to go back to sleep.

That's pretty common with people.

 

[e2]

One suggestion I have is pee into one of those devices while you're sleeping so you don't have to get up and it interrupts your sleep.

 

[2Thick]

well when you combine AAS and clen heart rate issues can arise.

Pretty normal man. Nothing really you can do except lower your dosing.

 

[Vadim Fedorov]

is there a way to pee into a cup or bucket while you lay in bed?

You don't want to have to keep getting up at night to pee and it interrupts your sleep.

 

[Wootoom]

A lot of people have that issue where they get up at night and can't go back to sleep. You can look it up, it's pretty common, but the gear in the Clen are not helping.

 

[electus]

I've dropped clenbuterol and now im sleeping much better so I will stay off of it

 

[Npcclassicphysique champ]

I've dropped clenbuterol and now im sleeping much better so I will stay off of it

more sleep is perfect bro
clen does impact sleep

 

[Masonic Bodybuilder]

Awesome job man. Looking great.

 

[electus]

Push 1

MYO REPS Cybex Incline Press 6 115kg
MYO REPS Prime Plate Loaded Chest Press 19,10 60kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 7 54kg
MYO REPS Cybex Cable Lateral Raises 12,7 14,75kg

Performance down you guys can see why below, on a note pre workout instead of dissolving sub lingual I i basically ingested Anavar since I was hypersalivating...surely it didn't had the effect of sub lingual...

Looking pretty freaky at the gym but will save the judgement for Friday on the check in pictures one day after the refeed.
Tomorrow Leg day and 865 grams of CARBS for the refeed, hopefully I will not spill out( it shouldn't happen)

FUNNY Note, yesterday at work i think i was about to go hypo and took like 15g of sugar and felt better.

Now time to go walk at the park another 85 minutes

 

[LevButlerov]

Push 1

MYO REPS Cybex Incline Press 6 115kg
MYO REPS Prime Plate Loaded Chest Press 19,10 60kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 7 54kg
MYO REPS Cybex Cable Lateral Raises 12,7 14,75kg

Performance down you guys can see why below, on a note pre workout instead of dissolving sub lingual I i basically ingested Anavar since I was hypersalivating...surely it didn't had the effect of sub lingual...

Looking pretty freaky at the gym but will save the judgement for Friday on the check in pictures one day after the refeed.
Tomorrow Leg day and 865 grams of CARBS for the refeed, hopefully I will not spill out( it shouldn't happen)

FUNNY Note, yesterday at work i think i was about to go hypo and took like 15g of sugar and felt better.

Now time to go walk at the park another 85 minutes
View attachment 78246
View attachment 78247View attachment 78248View attachment 78249View attachment 78250

Noticed high protein low carbs low fat, how are you managing that with energy? any issues? @electus

 

[electus]

Noticed high protein low carbs low fat, how are you managing that with energy? any issues? @electus

I'm struggling and I'm not sure how sustainable it is since I have to maintain my pace while working...
Definitely saw a big reduction in BF that's for sure.

 

[LevButlerov]

I'm struggling and I'm not sure how sustainable it is since I have to maintain my pace while working...
Definitely saw a big reduction in BF that's for sure.

Difficult no carbs no fat just protein, stay strong @electus

 

[electus]

Difficult no carbs no fat just protein, stay strong @electus

I just hope i don't lose muscles

 

[LevButlerov]

I just hope i don't lose muscles

high protein is all muscle gains @electus

 

[25homes]

Nice work

 

[Oracle911]

I just hope i don't lose muscles

lad your a round fella theyll hold on for dear life haha

 

[electus]

27/2

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 8 60kg, 8 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 13,10 63,5kg
MYO REPS Hammer Strength Horizontal Leg Press 11,9 65kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,11,9 80kg
MYO REPS Cybex Hip Abduction Machine 16,19 76,5kg(+10)
MYO REPS Cybex Hip Adduction 10,7 58,5kg

Finally the High day, today back on the grind.

 

[Npcclassicphysique champ]

27/2

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 8 60kg, 8 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 13,10 63,5kg
MYO REPS Hammer Strength Horizontal Leg Press 11,9 65kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,11,9 80kg
MYO REPS Cybex Hip Abduction Machine 16,19 76,5kg(+10)
MYO REPS Cybex Hip Adduction 10,7 58,5kg

Finally the High day, today back on the grind.
View attachment 78505

800 grams of carbs is a true champ level! bro wow

 

[electus]

I have to postpone the check in pictures because I broke the razor foil, I have just my left shin shaved lol, it's coming tomorrow and I'll shave and take pictures

800 grams of carbs is a true champ level! bro wow

Nothing impressive impressive IMO but thanks

 

[Npcclassicphysique champ]

I have to postpone the check in pictures because I broke the razor foil, I have just my left shin shaved lol, it's coming tomorrow and I'll shave and take pictures

View attachment 78528

Nothing impressive impressive IMO but thanks

hairy or not dont worry, mass is mass bro @electus

 

[electus]

Rest day today
Just did 2hrs walking at the park at 4,5kmh

 

[Tiger Salman Khan]

27/2

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 8 60kg, 8 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 13,10 63,5kg
MYO REPS Hammer Strength Horizontal Leg Press 11,9 65kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,11,9 80kg
MYO REPS Cybex Hip Abduction Machine 16,19 76,5kg(+10)
MYO REPS Cybex Hip Adduction 10,7 58,5kg

Finally the High day, today back on the grind.
View attachment 78505

@electus diet looks good........

 

[Noah Wixx]

Looking like an on stahe winner

 

[RoySimpson]

Chek ins photos of Friday
View attachment 77862View attachment 77863View attachment 77864
View attachment 77874View attachment 77875View attachment 77876View attachment 77877View attachment 77878View attachment 77879View attachment 77880

@electus looking awesome bro keep it going!!

 

[electus]

Pull 2
MYO REPS Hammer Strength Pullover 14,8 75kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,6 57kg
MYO REPS Gymleco T-Bar Row 10,5 75kg
MYO REPS Gymleco T-Bar Lats Row 17,11 65kg
MYO REPS Cable Back extension 12,8 70kg
MYO REPS Nautilus Free Motion Bicep Curl 15,9 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 24,18,10 57kg

Walking 4,5kmh 80 minutes

Very good session, the refeed on Thursday made wonders.
Almost 4 plates on the T-Bar Row as a 3rd exercise, should get to 4 plates soon.

 

[Oracle911]

I have to postpone the check in pictures because I broke the razor foil, I have just my left shin shaved lol, it's coming tomorrow and I'll shave and take pictures

View attachment 78528

Nothing impressive impressive IMO but thanks

you ever tried the phillips one blade? if not have a look at it, I am a very hairy arab man and it has literally saved my body hair issues haha, alot of the pros use it to as they got the shits with razors and bad shavers (manscaped has caused many a skimmed nutsack for me hahah)

 

[LevButlerov]

Pull 2
MYO REPS Hammer Strength Pullover 14,8 75kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,6 57kg
MYO REPS Gymleco T-Bar Row 10,5 75kg
MYO REPS Gymleco T-Bar Lats Row 17,11 65kg
MYO REPS Cable Back extension 12,8 70kg
MYO REPS Nautilus Free Motion Bicep Curl 15,9 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 24,18,10 57kg

Walking 4,5kmh 80 minutes

Very good session, the refeed on Thursday made wonders.
Almost 4 plates on the T-Bar Row as a 3rd exercise, should get to 4 plates soon.
View attachment 78702

big lifting @electus THICK up

 

[electus]

MYO REPS Cybex Incline Press 9,5 115kg
MYO REPS Declined Smith Machine Bench Press 9,8 70kg (+11,3kg BB)
MYO REPS Cybex Single Rope Cable Pushdowns 10,6 22,5kg
MYO REPS Cybex Vulken OH 7,6 54kg
MYO REPS Cybex Cable Lateral Raises 19,12,8 14,75kg dropset

Cardio 80 minutes walk

Tried the Declined press since it felt more safe on the pecs tendon and felt really good so i will keep it.

NOTE: tonight I'll post check in pictures i took this morning at the gym and some that I will take again tonight since the light is different in the morning.
Tomorrow morning will check E2, prolactine and testosterone

 

[Oracle911]

MYO REPS Cybex Incline Press 9,5 115kg
MYO REPS Declined Smith Machine Bench Press 9,8 70kg (+11,3kg BB)
MYO REPS Cybex Single Rope Cable Pushdowns 10,6 22,5kg
MYO REPS Cybex Vulken OH 7,6 54kg
MYO REPS Cybex Cable Lateral Raises 19,12,8 14,75kg dropset

Cardio 80 minutes walk

Tried the Declined press since it felt more safe on the pecs tendon and felt really good so i will keep it.

NOTE: tonight I'll post check in pictures i took this morning at the gym and some that I will take again tonight since the light is different in the morning.
Tomorrow morning will check E2, prolactine and testosterone

View attachment 78819

this PP? if not looks alot like it haha, good lifts brother glad the pec is ok

 

[Oracle911]

PP?

Paddo Performance haha

 

[LevButlerov]

MYO REPS Cybex Incline Press 9,5 115kg
MYO REPS Declined Smith Machine Bench Press 9,8 70kg (+11,3kg BB)
MYO REPS Cybex Single Rope Cable Pushdowns 10,6 22,5kg
MYO REPS Cybex Vulken OH 7,6 54kg
MYO REPS Cybex Cable Lateral Raises 19,12,8 14,75kg dropset

Cardio 80 minutes walk

Tried the Declined press since it felt more safe on the pecs tendon and felt really good so i will keep it.

NOTE: tonight I'll post check in pictures i took this morning at the gym and some that I will take again tonight since the light is different in the morning.
Tomorrow morning will check E2, prolactine and testosterone

View attachment 78819

@electus Big dropset day and huge rack in the pic very nice. I cant wait to see bloods.

 

[electus]

@electus Big dropset day and huge rack in the pic very nice. I cant wait to see bloods.

In line to take bloods

 

[electus]

Started today with slu-pp-332 with 400 or 600 mcg still not sure...

Still taking 1g of testosterone enanthate weekly and 40mg of anavar daily.
15mg Aromasin ED
Everything's provided by @DofRandD

Should get testosterone and prolactin results this week but for E2 LCMS it will take 2 weeks at least.
Bullshit lighting this time so will post better ones this Friday or Saturday

 

[Oracle911]

Started today with slu-pp-332 with 400 or 600 mcg still not sure...

Still taking 1g of testosterone enanthate weekly and 40mg of anavar daily.
15mg Aromasin ED
Everything's provided by @DofRandD

Should get testosterone and prolactin results this week but for E2 LCMS it will take 2 weeks at least.
Bullshit lighting this time so will post better ones this Friday or Saturday
View attachment 78938
View attachment 78939View attachment 78940View attachment 78941

whats the current diet big lad? bp is good and you look hektic, you only just started the sluuup? its an interesting beast, been playing with doses myself, keep us updated how you like it

 

[electus]

whats the current diet big lad? bp is good and you look hektic, you only just started the sluuup? its an interesting beast, been playing with doses myself, keep us updated how you like it

This is the amount of food that im eating now.
Note i told my coach that im doing more cardio and eating less kcals that he suggested will see if he tell me to fuck off or keep going since im losing fat very fast, I can do another 6 weeks like this since weirdly enough my hunger is lower than expected and I prefer being to lean than not lean enough.
The leaner i am the better I will look and the better the rebound will be, I also told him that I will not add more compounds ( i could've add winstrol) since being my first show, and i want to preserve health for the future.
In my mind it makes more sense making more gains in the rebound and being healthy and then next year when i have more muscles i will he more competitive instead of having to stop because of health reason.

 

[electus]

whats the current diet big lad? bp is good and you look hektic, you only just started the sluuup? its an interesting beast, been playing with doses myself, keep us updated how you like it

Received it 2 has ago and took 200mcg

 

[Oracle911]

This is the amount of food that im eating now.
Note i told my coach that im doing more cardio and eating less kcals that he suggested will see if he tell me to fuck off or keep going since im losing fat very fast, I can do another 6 weeks like this since weirdly enough my hunger is lower than expected and I prefer being to lean than not lean enough.
The leaner i am the better I will look and the better the rebound will be, I also told him that I will not add more compounds ( i could've add winstrol) since being my first show, and i want to preserve health for the future.
In my mind it makes more sense making more gains in the rebound and being healthy and then next year when i have more muscles i will he more competitive instead of having to stop because of health reason.
View attachment 78946

holy shit they are low calories, you on any GLP1? like semaglutide or reta, if not your discipline is crazy haha well done lad

 

[electus]

holy shit they are low calories, you on any GLP1? like semaglutide or reta, if not your discipline is crazy haha well done lad

On nothing bro I just work train walk and sleep , I only eat more before going to work since I work in a pizzeria just to not being annoyed by food but not because of hunger or cravings.

 

[electus]

Here some steps I've been doing lately.
It's not accurate since at work i have to take my watch off cuz it interfere with movement and I work standing.

 

[electus]

 

[electus]

@LevButlerov @Npcclassicphysique champ
@DofRandD @Eddie Haskell
Sorry for the delay

 

[electus]

Testosterone was to high for the standard test and gave me a nonsense number, first time that I don't do an lcms test...
E2 to come

 

[Npcclassicphysique champ]

Here some steps I've been doing lately.
It's not accurate since at work i have to take my watch off cuz it interfere with movement and I work standing.
View attachment 78975
View attachment 78976

View attachment 78992View attachment 78993View attachment 78994View attachment 78995View attachment 78996View attachment 78997View attachment 78998View attachment 78999View attachment 79000View attachment 79001

View attachment 79018View attachment 79019View attachment 79020
@LevButlerov @Npcclassicphysique champ
@DofRandD @Eddie Haskell
Sorry for the delay

your glutes are coming in perfectly bro @electus the best shape ive seen you leaner and meaner
abs lean and tight chest big and full NICE!

Testosterone was to high for the standard test and gave me a nonsense number, first time that I don't do an lcms test...
E2 to come
View attachment 79092View attachment 79093

test levels perfect bro @DofRandD should be proud

 

[ceo]

bros clen is awful in many ways for sleep.

you are smart dropping it.

 

[Austin316]

good job dropping the clen.

I 100% agree with that.

 

[sambee38]

MYO REPS look really good.
That's a hardcore, training session. I like it.

 

[BookerTNY]

you eat a lot of watermelon.

that will make you pee like crazy especialy before bed

 

[Arabian]

protein is looking strong.
Over 300 g is incredible

 

[Zyglamail]

wow that is a nice low carb /high protein diet.

it works great.

 

[Shrine]

looking very ripped good job.
your abs are popping nicely

 

[caligirl85]

this is a hardcore training session.

much respect, arms are looking huge!

 

[zedhed]

you are pushing it nicely. abs are popping. legs look huge!

 

[Mobster]

Where's the muscle separation on the legs? Shape great. Upper on point

 

[electus]

Where's the muscle separation on the legs? Shape great. Upper on point

I store more fat on the ass and legs and so it will be the last part to get dialed in.
Muscle separation on the legs coming soon still 5 and a half weeks to come in shape.

 

[stevesmi]

Are looking fantastic man very impressive

 

[electus]

Legs 2

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 9, 60kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 19,15 61kg
MYO REPS Hammer Strength Horizontal Leg Press 16,10 65kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,12 85kg
MYO REPS Cybex Hip Abduction Machine 11,8 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,7 58,5kg(+15)

 

[electus]

Still 5 and a half week to get in shape for the show, unfortunately i doubt I'll be truly conditioned but I already known the mistakes that I've done, one of the most important is to not get to much out of shape in the Off-season.

 

[electus]

High day today

 

[ballin2504]

View attachment 79018View attachment 79019View attachment 79020
@LevButlerov @Npcclassicphysique champ
@DofRandD @Eddie Haskell
Sorry for the delay

@electus great update pics man. You are going To do very well.

 

[LevButlerov]

Legs 2

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 9, 60kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 19,15 61kg
MYO REPS Hammer Strength Horizontal Leg Press 16,10 65kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,12 85kg
MYO REPS Cybex Hip Abduction Machine 11,8 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,7 58,5kg(+15)

Still 5 and a half week to get in shape for the show, unfortunately i doubt I'll be truly conditioned but I already known the mistakes that I've done, one of the most important is to not get to much out of shape in the Off-season.

High day today
View attachment 79308

You can get really peeled in 5 weeks, easy actually. @electus you're close now.

 

[Oracle911]

High day today
View attachment 79308

now we talkin, how you feel after this? what was weight day after?

 

[electus]

7/3

Pull 1

MYO REPS Hammer Strength Pullover 10,6 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,8 57kg
MYO REPS Gymleco T-Bar Row 11,6 75kg
MYO REPS Lats T-Bar Row 11, 70kg
MYO REPS Cable Back extension 9,6 77kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 18,14,9 59,5kg dropset

now we talkin, how you feel after this? what was weight day after?

Got 2 kgs up from 78,45 to 80,5kg.

 

[Npcclassicphysique champ]

Got 2 kgs up from 78,45 to 80,5kg.

thats a big up bro

Pull 1

MYO REPS Hammer Strength Pullover 10,6 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,8 57kg
MYO REPS Gymleco T-Bar Row 11,6 75kg
MYO REPS Lats T-Bar Row 11, 70kg
MYO REPS Cable Back extension 9,6 77kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 18,14,9 59,5kg dropset

the drop set looks good with 59kg on the rear delts? thats huge bro @electus

 

[electus]

thats a big up bro

the drop set looks good with 59kg on the rear delts? thats huge bro @electus

I think i should film one set of all the exercises that I do just so I can justify my small numbers

 

[Npcclassicphysique champ]

I think i should film one set of all the exercises that I do just so I can justify my small numbers

@electus film it out bro

 

[electus]

8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh

 

[Npcclassicphysique champ]

8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh

very tough one bro you putting lighter weights i see you mean you did 21 to 10 with 75 kg? on laterals @electus

 

[electus]

very tough one bro you putting lighter weights i see you mean you did 21 to 10 with 75 kg? on laterals @electus

With shoulders i range from 15 reps to 30 even and always got great results as you can see from pictures, the weight it 14,75kg so 32,5 lbs on this machine

I believe that everyone should appoint what version and brand of equipment they're using since the lack of specifications can be confusing, for example i lf I did 32,5 lbs free weights it would be very different and then again it would not reflect the amount of muscle mass in have in my lateral delts.
I see some guys here that are writing very high numbers on their lifts often neglecting to clarify the brand and type of machine, or without posting executional videos or photos.

 

[stevesmi]

40 minutes on the treadmill

 

[electus]

40 minutes on the treadmill

Currently walking for 3 hours

 

[ceo]

Bro, it's pretty common for men to sometimes store in certain places. You are right

 

[ROIDDERS]

Excellent job on these updates.

you hit the legs like a madman midweek!

 

[chesty]

nice job on the MYO REPS hammer strength.

Some of my favorite types of training.