Approved Log First course and first competition log

[stevesmi]

wow the physique looks fantastic keep it up

 

[Mobster]

@Npcclassicphysique champ @BigCheese2000 thanks guys, im pushing very hard this week with kcal and cardio so we should se a bit of an improvement in the conditioning.
And I'm planning on keeping going Extreme until the show.

Hard all the way

 

[electus]

Hard all the way

Yes indeed

 

[electus]

25/2

MYO REPS Hammer Strength Pullover 9,6 75kg
MYO REPS Nautilus Nitro Lat PullDown Single 8,5 52,5kg
MYO REPS Gymleco T-Bar Row 14,6 70kg
MYO REPS Lats T-Bar Row 15,9 60kg
MYO REPS Cable Back extension 10,7 64kg
MYO REPS Nautilus Free Motion Bicep Curl 12,6 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 21,13,8 57kg

Cardio 85 minute walk 4,5 kmh

 

[ceo]

bros nice on the MYO reps. Not my style of training but much respect. It's not easy to do.

 

[ROIDDERS]

High intensity training with short Rest. I love it.

Builds up some strong conditioning.

 

[chesty]

Nice job on the cardio and the walking.
You're doing an amazing job. Keep it up.

 

[Ulter]

A lot of times when we wake up at night to pee, it's hard to go back to sleep.

That's pretty common with people.

 

[e2]

One suggestion I have is pee into one of those devices while you're sleeping so you don't have to get up and it interrupts your sleep.

 

[2Thick]

well when you combine AAS and clen heart rate issues can arise.

Pretty normal man. Nothing really you can do except lower your dosing.

 

[Vadim Fedorov]

is there a way to pee into a cup or bucket while you lay in bed?

You don't want to have to keep getting up at night to pee and it interrupts your sleep.

 

[Wootoom]

A lot of people have that issue where they get up at night and can't go back to sleep. You can look it up, it's pretty common, but the gear in the Clen are not helping.

 

[electus]

I've dropped clenbuterol and now im sleeping much better so I will stay off of it

 

[Npcclassicphysique champ]

I've dropped clenbuterol and now im sleeping much better so I will stay off of it

more sleep is perfect bro
clen does impact sleep

 

[Masonic Bodybuilder]

Awesome job man. Looking great.

 

[electus]

Push 1

MYO REPS Cybex Incline Press 6 115kg
MYO REPS Prime Plate Loaded Chest Press 19,10 60kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 7 54kg
MYO REPS Cybex Cable Lateral Raises 12,7 14,75kg

Performance down you guys can see why below, on a note pre workout instead of dissolving sub lingual I i basically ingested Anavar since I was hypersalivating...surely it didn't had the effect of sub lingual...

Looking pretty freaky at the gym but will save the judgement for Friday on the check in pictures one day after the refeed.
Tomorrow Leg day and 865 grams of CARBS for the refeed, hopefully I will not spill out( it shouldn't happen)

FUNNY Note, yesterday at work i think i was about to go hypo and took like 15g of sugar and felt better.

Now time to go walk at the park another 85 minutes

 

[LevButlerov]

Push 1

MYO REPS Cybex Incline Press 6 115kg
MYO REPS Prime Plate Loaded Chest Press 19,10 60kg
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 7 54kg
MYO REPS Cybex Cable Lateral Raises 12,7 14,75kg

Performance down you guys can see why below, on a note pre workout instead of dissolving sub lingual I i basically ingested Anavar since I was hypersalivating...surely it didn't had the effect of sub lingual...

Looking pretty freaky at the gym but will save the judgement for Friday on the check in pictures one day after the refeed.
Tomorrow Leg day and 865 grams of CARBS for the refeed, hopefully I will not spill out( it shouldn't happen)

FUNNY Note, yesterday at work i think i was about to go hypo and took like 15g of sugar and felt better.

Now time to go walk at the park another 85 minutes
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Noticed high protein low carbs low fat, how are you managing that with energy? any issues? @electus

 

[electus]

Noticed high protein low carbs low fat, how are you managing that with energy? any issues? @electus

I'm struggling and I'm not sure how sustainable it is since I have to maintain my pace while working...
Definitely saw a big reduction in BF that's for sure.

 

[LevButlerov]

I'm struggling and I'm not sure how sustainable it is since I have to maintain my pace while working...
Definitely saw a big reduction in BF that's for sure.

Difficult no carbs no fat just protein, stay strong @electus

 

[electus]

Difficult no carbs no fat just protein, stay strong @electus

I just hope i don't lose muscles