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Pull 2
MYO REPS Hammer Strength Pullover 14,9 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,7 50kg
MYO REPS Gymleco T-Bar Row 13,7 70kg
MYO REPS Gymleco T-Bar Lats Row 11,8 60kg
MYO REPS Cable Back extension 14,9 57kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 50kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 20,16,10 50kg
Cardio 45min 15% Incline treadmill 4kmh 450kcal 125BPM
MYO REPS Hammer Strength Pullover 14,9 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,7 50kg
MYO REPS Gymleco T-Bar Row 13,7 70kg
MYO REPS Gymleco T-Bar Lats Row 11,8 60kg
MYO REPS Cable Back extension 14,9 57kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 50kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 20,16,10 50kg
Cardio 45min 15% Incline treadmill 4kmh 450kcal 125BPM
@electus staying on the steady side training and cardio!
@electus looking incredible bro!
22/2
MYO REPS Cybex Incline Press 13,7 115kg
MYO REPS Prime Plate Loaded Chest Press 17,11 60kg
MYO REPS High to Low Cable Flyes 21,14 27kg
MYO REPS Cybex Single Rope Cable Pushdowns 18,12 13,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 54kg
MYO REPS Cybex Cable Lateral Raises 18,11,8 14,75kg dropset
Opted for a double single rope to alleviate elbows acking and it felt wonder in the muscles with a very light weight.
23/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,6 55kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,11,10 61kg
MYO REPS Hammer Strength Horizontal Leg Press 15,11,8 60kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 19,15,11 75kg
MYO REPS Cybex Hip Abduction Machine 18,12 76,5kg(+5)
MYO REPS Cybex Hip Adduction 18,11 49,5kg(+15)
Cardio: 15% Incline treadmill 60 minutes
Reached 166bpm on cardio as i pushed a little but everything was perfect.
Currently awake at 2:30 AM, as I woke up to pee my bpm started rising for no reason ( it happened already a couple of times), tried to calm down and as I have a new BP machine I decided to see if everything was ok... got some irregular heartbeats
and got more agitated cuz of the scare...got on the couch and tried to calm down, and measured again to see how it was and the pulse was not irregular any more.
I'm pretty sure is because of anxiety ( caused from work and low e2 as well im sure), im lowering the e2 and will do bloodwork this week ( it's time i guess...), on another note at night like you guys can see my BP is higher than it is during the day.
I'm thinking of lowering the test dose and titrate down clenbuterol as well.
Not gonna lie this time i got a bit scared.
If someone had experience like this I'd appreciate your two cents.
MYO REPS Cybex Incline Press 13,7 115kg
MYO REPS Prime Plate Loaded Chest Press 17,11 60kg
MYO REPS High to Low Cable Flyes 21,14 27kg
MYO REPS Cybex Single Rope Cable Pushdowns 18,12 13,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 54kg
MYO REPS Cybex Cable Lateral Raises 18,11,8 14,75kg dropset
Opted for a double single rope to alleviate elbows acking and it felt wonder in the muscles with a very light weight.
23/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,6 55kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,11,10 61kg
MYO REPS Hammer Strength Horizontal Leg Press 15,11,8 60kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 19,15,11 75kg
MYO REPS Cybex Hip Abduction Machine 18,12 76,5kg(+5)
MYO REPS Cybex Hip Adduction 18,11 49,5kg(+15)
Cardio: 15% Incline treadmill 60 minutes
Reached 166bpm on cardio as i pushed a little but everything was perfect.
Currently awake at 2:30 AM, as I woke up to pee my bpm started rising for no reason ( it happened already a couple of times), tried to calm down and as I have a new BP machine I decided to see if everything was ok... got some irregular heartbeats
and got more agitated cuz of the scare...got on the couch and tried to calm down, and measured again to see how it was and the pulse was not irregular any more.I'm pretty sure is because of anxiety ( caused from work and low e2 as well im sure), im lowering the e2 and will do bloodwork this week ( it's time i guess...), on another note at night like you guys can see my BP is higher than it is during the day.
I'm thinking of lowering the test dose and titrate down clenbuterol as well.
Not gonna lie this time i got a bit scared.
If someone had experience like this I'd appreciate your two cents.
Clen will screw up your heart.
I've already used it last year but never got any sides maybe this time due to various factors it got me , wrote to my coach will see what he says.
Thanks for the answer RoidRage
I have had an irregular heartbeat since I was in school. I tried clen once and hated it. I don't like the jittery restless leg syndrome feeling I got from it. My wife also tried and she hated it too.
@electus it can easily be a panic attack from indigestion. I've had clients call me 3am panic mode but he was refeeding the night before and had a full stomach, some probiotics with digestive enzymes and apple cider vinegar with warm water calmed things down fast.22/2
MYO REPS Cybex Incline Press 13,7 115kg
MYO REPS Prime Plate Loaded Chest Press 17,11 60kg
MYO REPS High to Low Cable Flyes 21,14 27kg
MYO REPS Cybex Single Rope Cable Pushdowns 18,12 13,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 54kg
MYO REPS Cybex Cable Lateral Raises 18,11,8 14,75kg dropset
Opted for a double single rope to alleviate elbows acking and it felt wonder in the muscles with a very light weight.
23/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,6 55kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,11,10 61kg
MYO REPS Hammer Strength Horizontal Leg Press 15,11,8 60kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 19,15,11 75kg
MYO REPS Cybex Hip Abduction Machine 18,12 76,5kg(+5)
MYO REPS Cybex Hip Adduction 18,11 49,5kg(+15)
Cardio: 15% Incline treadmill 60 minutes
Reached 166bpm on cardio as i pushed a little but everything was perfect.
Currently awake at 2:30 AM, as I woke up to pee my bpm started rising for no reason ( it happened already a couple of times), tried to calm down and as I have a new BP machine I decided to see if everything was ok... got some irregular heartbeats
I'm pretty sure is because of anxiety ( caused from work and low e2 as well im sure), im lowering the e2 and will do bloodwork this week ( it's time i guess...), on another note at night like you guys can see my BP is higher than it is during the day.
I'm thinking of lowering the test dose and titrate down clenbuterol as well.
Not gonna lie this time i got a bit scared.
If someone had experience like this I'd appreciate your two cents.View attachment 77785View attachment 77786
129/68 but it's expected since I slept like shift, when I sleep less and bad my bp slightly increase
I ate 300g of chicken best 3 has prior, never had indigestion in my life, I think I'll just stop taking clenbuterol tbh.
have you looked into slu-pp-332? like clen without the shit sides, I myself cant take clen either, stuffs my heart around. ive only just started on it but i know Justin knows about it from the youtube guys, worth a try
For sure stop the clenbuterol @electus
Lovely bro posterior coming in nicely! Once the quads start coming in you’re in business
you thickening and leaning
@Npcclassicphysique champ @BigCheese2000 thanks guys, im pushing very hard this week with kcal and cardio so we should se a bit of an improvement in the conditioning.
And I'm planning on keeping going Extreme until the show.
And I'm planning on keeping going Extreme until the show.
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