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Approved Log First course and first competition log

A nice job on the low-impact cardio. Nothing wrong with treadmill or walking.
 
Keep up the good work Champ looking really good.

Thanks for taking the time to post up the picture of the equipment.
 
Great job and keep up the good work.

Don't forget to post up some meal pictures as well.
 
electus said:
With shoulders i range from 15 reps to 30 even and always got great results as you can see from pictures, the weight it 14,75kg so 32,5 lbs on this machine
View attachment 79823
I believe that everyone should appoint what version and brand of equipment they're using since the lack of specifications can be confusing, for example i lf I did 32,5 lbs free weights it would be very different and then again it would not reflect the amount of muscle mass in have in my lateral delts.
I see some guys here that are writing very high numbers on their lifts often neglecting to clarify the brand and type of machine, or without posting executional videos or photos.
Click to expand...
only goes to 32.5 lbs bro i see machine at my gym i think 50+
 
electus said:
With shoulders i range from 15 reps to 30 even and always got great results as you can see from pictures, the weight it 14,75kg so 32,5 lbs on this machine
View attachment 79823
I believe that everyone should appoint what version and brand of equipment they're using since the lack of specifications can be confusing, for example i lf I did 32,5 lbs free weights it would be very different and then again it would not reflect the amount of muscle mass in have in my lateral delts.
I see some guys here that are writing very high numbers on their lifts often neglecting to clarify the brand and type of machine, or without posting executional videos or photos.
Click to expand...
@electus looks like you have some nice equipment at your gym.
 
electus said:
8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh
Click to expand...
@electus solid work brother! Stay on that grind!
 
Received coach response this morning, Upper getting there but we need the lower body as well.
Still need to dialed in the legs but getting closer, been drinking more water lately and got tighter and less "watery" and will keep it like that, will go back to 30 mg of Aromasin ED again next week to help with water retention specially on the lower body.
78kg today
1000031344.webp
1000031345.webp
 
electus said:
Received coach response this morning, Upper getting there but we need the lower body as well.
Still need to dialed in the legs but getting closer, been drinking more water lately and got tighter and less "watery" and will keep it like that, will go back to 30 mg of Aromasin ED again next week to help with water retention specially on the lower body.
78kg today
View attachment 79919View attachment 79920
Click to expand...
big quads bro the quads of a champion @electus
 
Legs 1

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 18,10 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,10 68kg
MYO REPS Hammer Strength Horizontal Leg Press 11,8 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 17,11 90kg
MYO REPS Cybex Hip Abduction Machine 15,7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,8 58,5kg

1hr walking

Made some pancakes for lunch just for a change lol
On hamstring i think I'll go higher reps until the end of the prep for safety purposes.
Tomorrow rest day and ready to do 3 or more hrs of walking maybe 4.
1000031354.webp

1000031380.webp
 
Nice work
 
electus said:
Legs 1

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 18,10 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 14,10 68kg
MYO REPS Hammer Strength Horizontal Leg Press 11,8 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 17,11 90kg
MYO REPS Cybex Hip Abduction Machine 15,7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,8 58,5kg

1hr walking

Made some pancakes for lunch just for a change lol
On hamstring i think I'll go higher reps until the end of the prep for safety purposes.
Tomorrow rest day and ready to do 3 or more hrs of walking maybe 4.
View attachment 80018
View attachment 80019
Click to expand...
Pancakes were pre or post training ? they look perfect but you have to eat them with a protein shake.
 
Oracle911 said:
Big ol quads lad killing it, how you feeling prep wise?
Click to expand...
Feeling fantastic bro, no hunger no cravings and good energy, and still getting stronger while being 4 and a half weeks out (will stay on test and no more primo for me lol) just have to get water retention down with a loweringof E2 and more water intake.
Next week I'll have one of my co-worker to come train with me so expect some videos/photos in the gym.
Waiting for you as well bro 😉.

Pull 2
MYO REPS Hammer Strength Pullover 13,7 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,6 57kg
MYO REPS Gymleco T-Bar Row 14,6
75kg
MYO REPS Seated Cable Lats Row 20,15 32,5kg
MYO REPS Nautilus Free Motion Bicep Curl 15,7 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 26,20,12 59,5kg
1000031413.webp


Now I'll go back home and walkas usual but today for 2 and a half to 3 hrs tho.
 
electus said:
Feeling fantastic bro, no hunger no cravings and good energy, and still getting stronger while being 4 and a half weeks out (will stay on test and no more primo for me lol) just have to get water retention down with a loweringof E2 and more water intake.
Next week I'll have one of my co-worker to come train with me so expect some videos/photos in the gym.
Waiting for you as well bro 😉.

Pull 2
MYO REPS Hammer Strength Pullover 13,7 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,6 57kg
MYO REPS Gymleco T-Bar Row 14,6
75kg
MYO REPS Seated Cable Lats Row 20,15 32,5kg
MYO REPS Nautilus Free Motion Bicep Curl 15,7 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 26,20,12 59,5kg
View attachment 80312

Now I'll go back home and walkas usual but today for 2 and a half to 3 hrs tho.
Click to expand...
really going deep with the training bro BIG weights
 
I like to do coconut flour pancakes.

They taste really good and they're healthy.
 
MYO REPS Is an awesome workout strategy. Thanks for posting this workout. I think I'll try some of this myself.
 
2.5 hours of walking is fantastic.

Very underrated low-impact cardio.
 
You are doing an amazing job. Very nice dedication and consistency.
 
Hammer Strength machines are some of the best.

A lot of people really don't appreciate them.
 
Good job on the workout strategy. It's doing really good.
 
Nice to see that, you're feeling good and no cravings and your energy is up there.

That's a sign that your body is healthy on the inside.
 
Yesterday's walking 2hrs and 35 minutes.

Got the E2 results back with 15mg Aromasin ED @DofRandD
1000031511.webp

ceo said:
Bros. Great job on this.

your legs Look fantastic.
Click to expand...
Still fat but trying to get them leaner with less water retention doing now 30mg ED aromasin
Arabian said:
2.5 hours of walking is fantastic.

Very underrated low-impact cardio.
Click to expand...
Im loving it really
JasonPriest said:
Where you walking somewhere with a lot of scenery if so it can be very relaxing.
Click to expand...
Yes I walk in a very huge park right behind my house with different scenery (lakes ecc)
Quadsweep said:
I like your gym equipment. Thanks for posting that up. And I like there's not many people at your gym, it looks empty to me.
Click to expand...
It's a Bodybuilding gym with pros and competitors so they go whenever they want and not at busy times like 3 to 6 pm.
caligirl85 said:
Hammer Strength machines are some of the best.

A lot of people really don't appreciate them.
Click to expand...
Im one of the people who doesn't like them except for some pieces 😄
Zyglamail said:
Nice to see that, you're feeling good and no cravings and your energy is up there.

That's a sign that your body is healthy on the inside.
Click to expand...
I hope so, will do complete bloodworks some time after the show and assess the situation
Masonic Bodybuilder said:
Wow, solid amount of time walking. Equipment looking good too.
Click to expand...
Right now i like more the walking in the park than the training since I don't see myself looking good at home, Bodybuilders at the gym are telling i look good and that's all in my mind lol.
Honestly I'm fine with looking bad at home with those lights, my coach as well told me it's better to take pictures with bad lighting cuz when you look good on them it means your lean.
 
electus said:
8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh
Click to expand...
I like this
 
electus said:
Push 2

MYO REPS Cybex Incline Press 11,7 115kg
MYO REPS Declined Smith Machine Bench Press 9,5 80kg (+11,3kg BB)
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 12,5 54kg
MYO REPS Cybex Cable Lateral Raises 25,12,8 14,75kg dropset

Check in pictures in about 1 to 2 hrs😀
Click to expand...

electus said:
Still behind with legs and still watery, asked my coach more about it (E2, cortisol, maybe im just fat 😣)
This week I've walked 665 minutes so 11 hrs and 5 minutes.
View attachment 80705View attachment 80706View attachment 80707View attachment 80708View attachment 80709View attachment 80710View attachment 80711
View attachment 80712View attachment 80713View attachment 80714
Click to expand...

electus said:
View attachment 80725View attachment 80726View attachment 80727View attachment 80728View attachment 80729View attachment 80730View attachment 80731
Click to expand...
@electus you're stage ready :D literally not far away. I really see HUGE improvements, you're leaner, bigger, tighter abs. Many parts you're just holding water and full on ripped physique. You've made impressive body changes.
 
LevButlerov said:
@electus you're stage ready :D literally not far away. I really see HUGE improvements, you're leaner, bigger, tighter abs. Many parts you're just holding water and full on ripped physique. You've made impressive body changes.
Click to expand...
Appreciated man, yesterday in the check in i probably broke my coach balls with a lot of questions and shit lol.
Still im biting my hands specially about my lower body composition 😬😬😬.
I'm looking to get a treadmill to put at home so I can walk at night after my day walk and whenever I have free timei think i can squeeze hrs a day more with that.
 
Mobster said:
Small comment (might need a massage etc). You're holding your right arm a tad higher in pics. Not sure why
Click to expand...
Your right, I've always done it it seems like i do it naturally and massage didn't change that, i need to be more aware of my roght arm is it seems.
I plan to improve my posing in the future, I just hope to not embarass myself to much at the show 😂
 
Legs 2

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 13,9 75kg + forced reps
MYO REPS Hammer Strength Leg Extension 17,14 68kg
MYO REPS Hammer Strength Lying Leg Curl 13 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 13,7 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 14,12 95kg
MYO REPS Cybex Hip Abduction Machine 15,9 76,5kg(+15)
MYO REPS Cybex Hip Adduction 15,9 58,5kg
 
You don't look like you have much water retention in those pictures.

You look very lean and Vascular, great job.
 
With your body structure.

I think you'll always have a stronger upper body than lower body.
 
You are incredible. The veins. Look tremendous And you are built like a freight train!
 
electus said:
Feeling fantastic bro, no hunger no cravings and good energy, and still getting stronger while being 4 and a half weeks out (will stay on test and no more primo for me lol) just have to get water retention down with a loweringof E2 and more water intake.
Next week I'll have one of my co-worker to come train with me so expect some videos/photos in the gym.
Waiting for you as well bro 😉.

Pull 2
MYO REPS Hammer Strength Pullover 13,7 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 12,6 57kg
MYO REPS Gymleco T-Bar Row 14,6
75kg
MYO REPS Seated Cable Lats Row 20,15 32,5kg
MYO REPS Nautilus Free Motion Bicep Curl 15,7 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 26,20,12 59,5kg
View attachment 80312

Now I'll go back home and walkas usual but today for 2 and a half to 3 hrs tho.
Click to expand...
@electus now that’s a heck of a walk. Good time to clear your mind.
 
, that's a lot of walking my goodness.

It really does add up.
 
It's always gonna be a grind, man. There's always gonna be things that need to be improved on.
 
electus said:
Appreciated man, yesterday in the check in i probably broke my coach balls with a lot of questions and shit lol.
Still im biting my hands specially about my lower body composition 😬😬😬.
I'm looking to get a treadmill to put at home so I can walk at night after my day walk and whenever I have free timei think i can squeeze hrs a day more with that.
Click to expand...
You need to stay high on cardio, this will win you the show. @electus :D
 
Here we go

PREP CHANGES:
Aromasin going from 30mg ED to 60mg ED
No more High days

Finally got a Treadmill in the house, will try to get 15 or 20hrs of Walking inside and outside.
Today will train with my friend and will get some gym pictures to post this evening.
Thanks again to @R&Dpharma for providing for me especially now that I've bumped the aromasin, the best guy around in my opinion.
1000031701.webp
 
electus said:
Pull 1

MYO REPS Hammer Strength Pullover 11,8 85kg
MYO REPS Nautilus Nitro Lat PullDown Single 13,7 57kg
MYO REPS Gymleco T-Bar Row 8,6 80kg
MYO REPS Seated Cable Lats Row 12,8 40kg
MYO REPS Nautilus Free Motion Bicep Curl 7 62kg, 7 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 18,9 64kg, 9 57kg

no pictures 🫠🫠
Click to expand...

electus said:
2hrs and 15 min treadmill 5kmh
Click to expand...
It's coming, 2 hours cardio you're going to be PEELED! @electus
 
Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep 🥲.
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
1000031778.webp
1000031783.webp
1000031784.webp
1000031785.webp
 
electus said:
Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep 🥲.
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256
Click to expand...
@electus Amazing progress bro.....keep killing it........
 
Nice work
 
electus said:
Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep 🥲.
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256
Click to expand...
@electus you look very impressive, RIPPED amazing abs and chest but talk to your coach I see possible light gyno, add some tamoxifen if possible but you're so close to the show hard to say. You're really dialing in perfect :D
 
LevButlerov said:
@electus you look very impressive, RIPPED amazing abs and chest but talk to your coach I see possible light gyno, add some tamoxifen if possible but you're so close to the show hard to say. You're really dialing in perfect :D
Click to expand...
I'm getting tighter by the day, can feel it in my hamstring and glutes, the film of water and fat are slowly getting thinner and thinner.
 
electus said:
I'm getting tighter by the day, can feel it in my hamstring and glutes, the film of water and fat are slowly getting thinner and thinner.
Click to expand...
Thats perfect, stage is ready for you :D
electus said:
I just finished 30 day with 30mg of Raloxifene, will get surgery later on.
Click to expand...
I would keep going on the raloxifene if you can. @electus
 
Mobster said:
Keep grinding
Click to expand...
Done now 2hrs and a half treadmill 5kmh.
Today i got some salmon sushi, not really dialing for the hunger or anything really, got some carbs wich will be stored in the muscles so nothing really changing calorie wise.
Will probably not gonna get more carbs until peak week so yeah not a damage really.
Yesterday's got 1hrs and 5 minutes on the treadmill just because I had chores to do and didn't planned the day correctly.
Tomorrow leg so will use this carbs and will see how much cardio I'll be doing.
1000031879.webp
 
MYO REPS Look like a really good workout session. It's obviously paying off for you.
 
Wow, you look fantastic man.

Shoulders and arms are huge.
 
Nice tight, waist and hard muscles. We're proud of you. Keep it up.
 
Vascularity is fantastic.
Look at those veins popping out of the shoulders and arms.
 
You've achieved the body that few will ever come close to

Great job. Keep it up, man. Let's keep hammering away.
 
Excellent job with the pictures and the posing.
You've definitely nailed things down and it's impressive.
 
electus said:
Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep 🥲.
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256
Click to expand...
@electus looking phenomenal man. You obliques have deep cuts. That’s some killer work!
 
electus said:
Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep 🥲.
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256
Click to expand...
Have been outta the loop on evo but you look fantastic bro!
 
electus said:
I appreciate man, I'm just a guy who tries to juggle full time school (for visa reasons) and full time job.
Hoping to make it pro and live a different life.
Click to expand...
i think you can make it pro bro that is what dedication from the heart is @electus we have a hard sport but you got a good sponsor and always a win when you got a backer for your goals to step on stage, you will be #1 one day soon i see it already
 
electus said:
Push 1

MYO REPS Cybex Incline Press 8,5 115kg
Declined Smith Machine Bench Press 10,6 70kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 10,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 17,10,7 13,5kg (dropset)

Today i was feeling the deficit to be honest and the performance dropped, decided to get lighter weights for more or equal rep 🥲.
I'm still eating 240 P 0C 0F(added) and doing 2 hrs or more of treadmill a day, being 3 and a half weeks out i guess I can get some drop in performance occasionally lol.

Sorry for the potato camera but this is what i have...
View attachment 81245View attachment 81246View attachment 81249View attachment 81256
Click to expand...
@electus looking absolutely jacked bro!
 
Finally trained after 3 days off, been too busy and my schedule couldn't fit training...
Got to train again with my co-worker and he'll be coming with me to the gym so I have a lower official spotter and can ramp up the intensity finally.

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 12,7 77,5kg
MYO REPS Hammer Strength Leg Extension 14,10 75kg
MYO REPS Hammer Strength Lying Leg Curl 15,8 32kg
MYO REPS Hammer Strength Horizontal Leg Press 7(+4 forced reps),5(+3 forced reps) 75kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 9,6 100kg
MYO REPS Cybex Hip Abduction Machine 7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 9 58,5kg

Will be more intense after the show.
 
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