Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Grumpy]

Seems a kinda random mix

But at least I still made it to the gym

 

[Npcclassicphysique champ]

Friday session
Mainly Arms

Solid v tricep pull downs
3 sets 12reps
75kg

Single arm tricep pull downs
3 sets 12reps each arm
35kg

Cable bicep curls
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Cable Single arm row
3 sets 12reps
55kg

Push ups
3 sets 20reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

@Grumpy push ups you can do more bro

Steak and stuffed mushrooms tonight

Breakfast prep overnight oats with protein berries and walnuts

stuffed mushrooms? never seen this super tasty, i want food like that not just chicken breasts lol

 

[Grumpy]

@Grumpy push ups you can do more bro



stuffed mushrooms? never seen this super tasty, i want food like that not just chicken breasts lol

Love stuffed mushrooms super tasty
Will do more just starting with push ups

 

[Npcclassicphysique champ]

Love stuffed mushrooms super tasty
Will do more just starting with push ups

add cheese on top i imagine lol

 

[Grumpy]

add cheese on top i imagine lol

Yes little bit of cheese bit of bread crumbs capsicum garlic salt pepper

 

[Masonic Bodybuilder]

Those steaks look absolutely incredible!

 

[Npcclassicphysique champ]

Yes little bit of cheese bit of bread crumbs capsicum garlic salt pepper

wolfgang puck got nothing you on bro

 

[Grumpy]

Those steaks look absolutely incredible!

Fillet steak the best

 

[ballin2504]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

25min cardio cross trainer

@Grumpy nice quick work out. Very effective

 

[Grumpy]

Sunday session
Quick full body to hot today

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
94kg

Db curls
3 sets 12reps
25kg

Overhead tricep pull
3 sets 12reps
70kg

Bb squats
3 sets 12reps
120kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Bloods done this morning results to follow

 

[Npcclassicphysique champ]

Sunday session
Quick full body to hot today

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
94kg

Db curls
3 sets 12reps
25kg

Overhead tricep pull
3 sets 12reps
70kg

Bb squats
3 sets 12reps
120kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Bloods done this morning results to follow

Happy to see your training progressing a bit and bloods we looking for it bro

 

[Grumpy]

Lunch today homemade beef kofta and grilled haloumi with a green salad
They don't look the best but full of flavour and protein 12 different herbs and spices

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
55kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

 

[LevButlerov]

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 12reps
100kg full stack

Single arm cable fly
3 sets 12reps
55kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

@Grumpy back in full swing with the nice meal pic

 

[LevButlerov]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

High test levels for that dose, well done @Grumpy you do any other bloods? ALT/AST?

 

[Grumpy]

High test levels for that dose, well done @Grumpy you do any other bloods? ALT/AST?

Other bloods incoming will post

 

[stevesmi]

those are hot numbers, shows the products are doing it

 

[Grumpy]

Bun less burger today for lunch

 

[LevButlerov]

Bun less burger today for lunch

Burger should be with a protein shake

 

[Grumpy]

Burger should be with a protein shake

No way I could fit both 2 x 170gram homemade burger patties good hit of protein ill chuck in a protein shake later

 

[LevButlerov]

No way I could fit both 2 x 170gram homemade burger patties good hit of protein ill chuck in a protein shake later

170grams I had to look that up so thats 12 oz burger no problem we slam that easy @Grumpy

 

[Grumpy]

Back on the steaks tonight

 

[Mobster]

Other bloods incoming will post

Need all of them

 

[Grumpy]

Need all of them

Waiting on them mate will post when they arrive
Think the lab stuffed up the testing some how

 

[Zyglamail]

Thanks for putting up the blood work.
Now, you have a reference point for the future when you use the products again.

 

[Shrine]

Great to see that your growth hormone is legit.

I remember 20 years ago, you couldn't find legit growth hormones, very hard.

 

[caligirl85]

You're pumping about 700 mg of testosterone a week, that's a good solid amount.

You must be feeling fantastic, and the strength must be improving quick.

 

[zedhed]

Nice session, as usual.
You got in a lot of different exercises and you finish with some cardio. Nice.

 

[ceo]

bros that looks good on the grill!
steaks perfect bite size

 

[Austin316]

chicken and red meat is always on point.

nice prep work, you got food for days!

 

[sambee38]

I like to add some green veggies to my barbecues as well.

I like to throw in some zucchini on the grill.

 

[BookerTNY]

Looks really good. My man. The burger looks fantastic.

 

[Arabian]

You are cooking up some nice protein options,

great work on this.

 

[Grumpy]

Thanks for putting up the blood work.
Now, you have a reference point for the future when you use the products again.

Agree that's why I always like to get bloods done really helps when you are running a new supplier

 

[Grumpy]

Great to see that your growth hormone is legit.

I remember 20 years ago, you couldn't find legit growth hormones, very hard.

I'm as surprised as you gh is one of those one you don't necessarily feel so it's great to see the results

 

[Grumpy]

You're pumping about 700 mg of testosterone a week, that's a good solid amount.

You must be feeling fantastic, and the strength must be improving quick.

Definitely

 

[Grumpy]

bros that looks good on the grill!
steaks perfect bite size

Nice and lean removed most of the fat

 

[Grumpy]

I like to add some green veggies to my barbecues as well.

I like to throw in some zucchini on the grill.

Sounds good next time will add

 

[Grumpy]

Looks really good. My man. The burger looks fantastic.

Was really good

 

[Grumpy]

You are cooking up some nice protein options,

great work on this.

Thanks

 

[Npcclassicphysique champ]

Was really good

all your food looks HOT bro

 

[Grumpy]

Some more bloods these results are coming in weirdly

 

[ballin2504]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

@Grumpy love seeing bloods. Looks all good man way to take care of yourself.

 

[Grumpy]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Some more bloods these results are coming in weirdly

your estrogen is good bro smooth like butter

 

[Npcclassicphysique champ]

Thursday session

Single arm land mines
3 sets 12reps
60kg

Full range motion Lateral raises
3sets 12reps
15kg dB's

Straight leg dead lifts
3 sets 12reps
125kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

@Grumpy leg press with 170kgs bit moves, getting thick legs bro

 

[Grumpy]

@Grumpy leg press with 170kgs bit moves, getting thick legs bro

Definitely legs can't walk today but all good

 

[Npcclassicphysique champ]

Definitely legs can't walk today but all good

@Grumpy i actually think your log most interesting lately bro real genuine thats likely a good reflection of who you is

 

[Grumpy]

@Grumpy i actually think your log most interesting lately bro real genuine thats likely a good reflection of who you is

Thanks mate I try to keep it genuine no point making things up

 

[Grumpy]

Spicy chicken salad for lunch today get some veggies in

 

[Npcclassicphysique champ]

Thanks mate I try to keep it genuine no point making things up

legit and honest bro appreciated, true EVO family iron brother @Grumpy

Spicy chicken salad for lunch today get some veggies in

restaurants here i cant even get that at Dennys the other day sucks

 

[Grumpy]

legit and honest bro appreciated, true EVO family iron brother @Grumpy

restaurants here i cant even get that at Dennys the other day sucks

Thanks mate
Nice healthy salad easy to make

 

[Npcclassicphysique champ]

Thanks mate
Nice healthy salad easy to make

easy for you bro not all lol

 

[Grumpy]

Friday session

Seated db shoulder press
3 sets 12reps
25kg
27.5kg

Db bench press
3 sets 15reps
40kg

Seated leg extensions Single leg
3 sets 12reps each leg
60kg

Hamstring curls Single leg
3 sets 12reps each leg
55kg

Bent over db row
3 sets 12reps
40kg

Hammer curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25mins cardio cross trainer

Arms tomorrow

 

[LevButlerov]

Friday session

Seated db shoulder press
3 sets 12reps
25kg
27.5kg

Db bench press
3 sets 15reps
40kg

Seated leg extensions Single leg
3 sets 12reps each leg
60kg

Hamstring curls Single leg
3 sets 12reps each leg
55kg

Bent over db row
3 sets 12reps
40kg

Hammer curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25mins cardio cross trainer

Arms tomorrow

@Grumpy dp bench is good but you did legs and bench? interesting combo

 

[Grumpy]

@Grumpy dp bench is good but you did legs and bench? interesting combo

Was a bit all over the place yesterday my back was killing me so added some supported legs

 

[RoySimpson]

Bloods as promised currently running
375mg test e every 3.5 days last pin Thursday evening bloods taken Monday morning
Hgh pin on morning of bloods
All looking good

@Grumpy always good to see!

 

[LevButlerov]

Was a bit all over the place yesterday my back was killing me so added some supported legs

I like to do calves and abs the regular when I'm off my training lol

 

[Grumpy]

Sunday full body

Db bench
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
25kg

Cable row
3 sets 15reps
Full stack

Hammer curls
3 sets 15reps
25kg

Vbar tricep pull
3 sets 15reps
75kg
Bb squats
3 sets 15reps
130kg

Weighted sit ups
3 sets 15reps

20min cardio cross trainer

 

[Grumpy]

Bit of a shitty lunch today home made chicken schnitzel roll

 

[25homes]

Great job

 

[LevButlerov]

Sunday full body

Db bench
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
25kg

Cable row
3 sets 15reps
Full stack

Hammer curls
3 sets 15reps
25kg

Vbar tricep pull
3 sets 15reps
75kg
Bb squats
3 sets 15reps
130kg

Weighted sit ups
3 sets 15reps

20min cardio cross trainer

Bit of a shitty lunch today home made chicken schnitzel roll

Intense level on training and this is not a shitty lunch, just too much bread lol @Grumpy

 

[Grumpy]

Intense level on training and this is not a shitty lunch, just too much bread lol @Grumpy

Yer that's what I mean i normally don't have that much bread

 

[LevButlerov]

Yer that's what I mean i normally don't have that much bread

You can swap that with some salad next time.

 

[Grumpy]

You can swap that with some salad next time.

Yer will do just felt like a bit of bread had only protein for dinner so not to bad

 

[LevButlerov]

Yer will do just felt like a bit of bread had only protein for dinner so not to bad

Very true once in a while, I prefer sweet potatoes

 

[Grumpy]

Very true once in a while, I prefer sweet potatoes

Love sweet potato will have to roast some for dinner

 

[Grumpy]

Nice curry beef today lots of veggies

 

[Grumpy]

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 15reps slow
100kg full stack

Single arm cable fly
3 sets 12reps
60kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Grumpy]

Beef kofta and grilled zucchini tonight

 

[Npcclassicphysique champ]

Nice curry beef today lots of veggies

Tuesday session

Single arm cable chest press
3 sets 12reps
65kg

Neutral Bent over row cable
3 sets 15reps slow
100kg full stack

Single arm cable fly
3 sets 12reps
60kg

Kneeling cable lat pull down
3 sets 12reps
75kg

Sled push
3 sets
140kg absolute killer
Core ankle taps
3 sets 120 seconds each set

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Beef kofta and grilled zucchini tonight

beef "kofta" lol bro i never heard that word before @Grumpy you got fancy food there
like a nice beef steak i thought
the training just checked you did sleds any pain in shins?

 

[Grumpy]

beef "kofta" lol bro i never heard that word before @Grumpy you got fancy food there
like a nice beef steak i thought
the training just checked you did sleds any pain in shins?

Shins are ok back has been a bit shit

 

[Npcclassicphysique champ]

Shins are ok back has been a bit shit

back is the worse for me with elbows bro you bpc/tb in?

 

[stevesmi]

very nice man I'm gonna Grill up some steak tomorrow myself

 

[Grumpy]

back is the worse for me with elbows bro you bpc/tb in?

Yer running both bpc157 tb
More of a compressed nerve in the lower back not fun

 

[Grumpy]

very nice man I'm gonna Grill up some steak tomorrow myself

Can't go wrong with a good steak

 

[Grumpy]

back is the worse for me with elbows bro you bpc/tb in?

To scared to inject bp tb straight into the back though

 

[Npcclassicphysique champ]

Yer running both bpc157 tb
More of a compressed nerve in the lower back not fun

To scared to inject bp tb straight into the back though

pin the love handles and lats you try that?

 

[Grumpy]

pin the love handles and lats you try that?

No but will do that tonight didn't think of that thanks

 

[Npcclassicphysique champ]

No but will do that tonight didn't think of that thanks

update the EVo fam after

 

[Grumpy]

update the EVo fam after

Will do

 

[Grumpy]

One of my favourite salads for lunch today
Rocket sweet potato avo pine nuts parmasen and grilled chicken

 

[Mobster]

Beef kofta and grilled zucchini tonight

My kinda meal

 

[ceo]

Bros. You put together some good protein, salads.

 

[Grumpy]

Th

Bros. You put together some good protein, salads.

Thanks mate love all good salad

 

[ROIDDERS]

Terrific. Training sessions over the weekend.

You're definitely inspirational.

 

[chesty]

Thanks for taking the pictures of the equipment and all the amazing food. It really is a cool thing to see.

 

[Grumpy]

Terrific. Training sessions over the weekend.

You're definitely inspirational.

Never been called that before lol
Trying to smash ot out want to get the most out of this blast

 

[Grumpy]

Thanks for taking the pictures of the equipment and all the amazing food. It really is a cool thing to see.

Keeps it real

 

[Ulter]

I like how you dress up your food, you make it so appetizing.

Healthy food can be really delicious as well. You're proving it.

 

[e2]

A good job on the cardio. You won't go wrong with it.

 

[2Thick]

This is an amazing Tuesday session.

One of the cool things is that you split up your workouts and you make them fun.

 

[Vadim Fedorov]

Oh yeah, don't inject anything into your back.

Probably, the best thing is to use a slin pin and inject into some body fat or some muscle.

 

[Wootoom]

Make sure you're also taking the time to stretch as well. That's very important, especially post-workout.

 

[Grumpy]

I like how you dress up your food, you make it so appetizing.

Healthy food can be really delicious as well. You're proving it.

Have to keep it interesting

 

[Grumpy]

Oh yeah, don't inject anything into your back.

Probably, the best thing is to use a slin pin and inject into some body fat or some muscle.

Yer 100% not injecting in my back love handles sounds like a good idea

 

[Grumpy]

Make sure you're also taking the time to stretch as well. That's very important, especially post-workout.

Agree need to do more stretching

 

[Npcclassicphysique champ]

View attachment 82807

One of my favourite salads for lunch today
Rocket sweet potato avo pine nuts parmasen and grilled chicken

high end salad bro bodybuilding food with great looks @Grumpy