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@King.odyssey bro this a nice setup but curious why no tren?
deca and tren great. swap out primo for tren !
Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
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deca and tren great. swap out primo for tren !
I’d rather not do that and fuck my health markers up ahaha
Thank youChampion pose level
Thanks brother
Can you reply just once to me plz sir pretty please
and maybe use some glasses to look at my photos bc there’s zero carpet 
Physique pic from you plz ?????
@King.odyssey bros test, primo, deca, hgh and slin.. dayum that a damn good stack
Gonna get some good results on this.
@King.odyssey Looking really good on this setup. I like the testosterone and Primo plus the growth hormone looks good.
@King.odyssey Macros, look pretty good. That's some good protein that you're getting. I like how you split it up in different sections.
@King.odyssey You are looking fantastic. Keep up the good work. I like the difference they're always that you're doing on this the growth hormone and Primo look to be on point.
@King.odyssey Hey, congrats on the all-time weight high of 89.1kg! Awesome job on the deload week, and it’s great to hear recovery is set for A1 as you gear up for 3 heavy, hard weeks of growth before prep.
Thanks brother
Thanks bro
Thanks man
Cheers brother
LevButlerov
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@King.odyssey
@Mobster is a powerlifter, EU Grip champion multiple times
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1733935
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Also i like your carpet
Fair enough then I don’t think he should talk about physiques , he can talk about powerlifting
LevButlerov
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Pull day
Powered by @Raptor Labs and @Driven-Nutrition
Chin ups wide grip
2x AMRAP
12
10
Cable single arm pulldown
4x10-12
20x12
35x12
35x12
30x12
Panatta dorsy row
3x10-12
85x12
80x10
65x13
Panatta high row machine plate loaded
3x10-12
50x12
50x12
40x12
Cable low row
3x10-12
65x12
65x12
50x12
Db bicep curl
3x15
12.5x15
12.5x15
12.5x15
Ab crunch machine
4x15
10x17
10x15
10x15
10x15
Powered by @Raptor Labs and @Driven-Nutrition
Chin ups wide grip
2x AMRAP
12
10
Cable single arm pulldown
4x10-12
20x12
35x12
35x12
30x12
Panatta dorsy row
3x10-12
85x12
80x10
65x13
Panatta high row machine plate loaded
3x10-12
50x12
50x12
40x12
Cable low row
3x10-12
65x12
65x12
50x12
Db bicep curl
3x15
12.5x15
12.5x15
12.5x15
Ab crunch machine
4x15
10x17
10x15
10x15
10x15
Attachments
@King.odyssey man the vacuum pics look awesome!!!
Looking killer here.
back double bi keep the arms lower on the shot bro you got it close
@King.odyssey Looking great bro......
Thanks bro
Thanks bru
Thanks tiger
Thanks brother
Push day
@Raptor Labs
And @Driven-Nutrition
Push ups for warm up
2x20
20
20
Cable fly seated
4x15
55x15
65x15
65x13
55x13
Panatta incline machine
3x10-12
120x12
120x12
100x11
Smith machine slight incline
3x10-12
110x10
105x10
95x10
Rear delt fly
4x15
30x15
35x15
35x15
35x15
Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12
Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15
Legs tomorrow so will update tomorrow aswell
@Raptor Labs
And @Driven-Nutrition
Push ups for warm up
2x20
20
20
Cable fly seated
4x15
55x15
65x15
65x13
55x13
Panatta incline machine
3x10-12
120x12
120x12
100x11
Smith machine slight incline
3x10-12
110x10
105x10
95x10
Rear delt fly
4x15
30x15
35x15
35x15
35x15
Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12
Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15
Legs tomorrow so will update tomorrow aswell
Attachments
LevButlerov
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Legs quad focus
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And @Driven-Nutrition
Abductor machine
3x10-12
65x15
70x12
60x12
Leg extensions single leg (warm up )
2x15
25x15
25x15
Belt squat
3x8-10
200x8
180x11
160x10
Narrow stance leg press
3x10-12
300x12
300x10
280x12
Leg extension
2x20
75x17
75x15
Forgot photos after so here’s one from my set
@Raptor Labs
And @Driven-Nutrition
Abductor machine
3x10-12
65x15
70x12
60x12
Leg extensions single leg (warm up )
2x15
25x15
25x15
Belt squat
3x8-10
200x8
180x11
160x10
Narrow stance leg press
3x10-12
300x12
300x10
280x12
Leg extension
2x20
75x17
75x15
Forgot photos after so here’s one from my set
Attachments
LevButlerov
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@King.odyssey was checking the pic at first looked like a deadlift but I saw it wasn't
tricky pic.Some serious numbers on the belt squat, 200kgs is HUGE!
@King Nice updates, man, your photos look, fantastic looking really good.
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Loving the belt Squat pic
@King.odyssey bro this a kick-ass workout I like it
anytime you nail the legs that's a championship workout
Thanks bro
Thanks brother@King.odyssey was checking the pic at first looked like a deadlift but I saw it wasn't
Some serious numbers on the belt squat, 200kgs is HUGE!
Thanks pigsy
Churs mate
Thank you
Upper day
Powered by the best @Raptor Labs
And keeping me healthy @Driven-Nutrition
Warm up
Decline push up x10 reps
Wide grip pull ups x10 reps
Cable incline press
4x10-12
20x12
25x11
25x10
20x12
Panatta decline press
3x10-12
130x11
125x11
100x12
Db lateral raise
4x12-15
12.5x15
15x15
15x15
12.5x15
Seal row
4x10-12
30x12
50x11
45x11
35x12
Jansen row
3x10-12
32.5x12
30x10
27.5x12
Standing cable meadows row
3x10-12
25x12
25x12
22.5x12
Powered by the best @Raptor Labs
And keeping me healthy @Driven-Nutrition
Warm up
Decline push up x10 reps
Wide grip pull ups x10 reps
Cable incline press
4x10-12
20x12
25x11
25x10
20x12
Panatta decline press
3x10-12
130x11
125x11
100x12
Db lateral raise
4x12-15
12.5x15
15x15
15x15
12.5x15
Seal row
4x10-12
30x12
50x11
45x11
35x12
Jansen row
3x10-12
32.5x12
30x10
27.5x12
Standing cable meadows row
3x10-12
25x12
25x12
22.5x12
Attachments
LevButlerov
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Classic Arnold pose, this is right after training?
Yep post trainingClassic Arnold pose, this is right after training?
LevButlerov
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crazy pump
Check out my log for my 6 reps with 360kg
@King.odyssey much Respect for this, the leg training looks to be on point.
@King.odyssey A really nice training session, man. I'm very impressed.
@King.odyssey solid leg day bro! Looking thicccc!
Thanks bro
Thanks mate
Check ins
@Raptor Labs
And @Driven-Nutrition
Good week of training and eating 100%
Appetite is not there anymore but we move on for the next couple weeks then she’s prep time baby beyond excited to start prep and get some of this fluff off . Just need to get used to the new routine and figure out everything with the new job and life and then we’ll be even better when In a proper routine
Food and drugs have stayed the same from last week aswell
CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f
CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days
@Raptor Labs
And @Driven-Nutrition
Good week of training and eating 100%
Appetite is not there anymore but we move on for the next couple weeks then she’s prep time baby beyond excited to start prep and get some of this fluff off . Just need to get used to the new routine and figure out everything with the new job and life and then we’ll be even better when In a proper routine
Food and drugs have stayed the same from last week aswell
CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f
CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days
Attachments
king shots are back front double side WIN! pose bro @King.odyssey
@King.odyssey from your physique i see that your performing the Abduction Machine while seated, i suggest you to perform it standing or layed down to develop a better Tensor Fasciae Latae that will fill up the portion from the quads to the glutes.
What's your height and weight?
What's your height and weight?
Thanks bro
Thanks for the advice bro
And 5’7 and 90kg
Nice work
@King.odyssey damn man. Putting that work in.
You're very lean for your height bro
Thanks brother
Thanks man
Thanks 25
Pull day from yesterday then will catch up with another log tomorrow from push today
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And @Driven-Nutrition
Chin ups
2x AMRAP
12
11
Cable single arm pull down
4x10-12
20x12
35x12
35x12
30x12
Panatta dorsy row
3x10-12
85x12
85x10
65x13
Panatta high row
3x10-13
60x10
50x12
40x12
Cable seated low row
3x10-12
65x12
65x12
55x12
Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab crunch machine
4x15-20
10x20
10x17
10x15
10x15
Powered by the best @Raptor Labs
And @Driven-Nutrition
Chin ups
2x AMRAP
12
11
Cable single arm pull down
4x10-12
20x12
35x12
35x12
30x12
Panatta dorsy row
3x10-12
85x12
85x10
65x13
Panatta high row
3x10-13
60x10
50x12
40x12
Cable seated low row
3x10-12
65x12
65x12
55x12
Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab crunch machine
4x15-20
10x20
10x17
10x15
10x15
Attachments
LevButlerov
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Pull day is amazing! and your chin ups are perfect, this is what you want to get a big back.
Just looking at your pics, almost daily improvements.
Thank you brother I appreciate it , and also a lot of people say they wish they started earlier so I’m happy to do what I’m doing as being so passionate
Push day Tuesday
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner
Incline press
1x8-10 1x12-15
100x14 , more
95x15 , more
Dips
1xweighted 1x not weighted
30x12
0x15
Panatta incline press
1x8-10 1x12-15
110x10
80x16
Panatta lateral raise machine
1x10-12 1x12-15 drop set
50x12
50x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x12
12.5 x 15
Powered by @Raptor Labs
And @Driven-Nutrition
With @PopRox19 as always now
Very good push having a training partner
Incline press
1x8-10 1x12-15
100x14 , more
95x15 , more
Dips
1xweighted 1x not weighted
30x12
0x15
Panatta incline press
1x8-10 1x12-15
110x10
80x16
Panatta lateral raise machine
1x10-12 1x12-15 drop set
50x12
50x12
With drop set
Cable y raise
3x12-15
5x16
5x15
5x15
Single arm tricep push down cuffed
2x12-15
15x12
12.5 x 15
Attachments
LevButlerov
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Very Arnold of you, that side shot is perfect. @King.odyssey I like how the training day went into this pump.
@King.odyssey
You are doing great on this update. I like the Pose shot. That's the way it should be.
@King.odyssey Bro, keep up the good work. Looking really solid. I like that you're doing the cable raises and drop sets.
@King.odyssey Bros. Nice pose for sure. You got some good cuts on your frame, the back looking great.
@King.odyssey Great job man. Much respect for what you're doing here. I like the single arm tricep Push Downs.
Definitely can help when you get a really good trianing partner gor motivation.
Bring up the bicep peak for that pose
@King.odyssey Wow, you're doing a tremendous job, this is some solid weight training. You're showing how it's done and you are doing fantastic.
Yes sir
Thanksn
Got some tips ?
keep it up!
@King.odyssey Terrific job, man. The weight training session, looks fantastic. Very good volume.
Good looking back brother.
@King.odyssey solid work bro youre looking jacked!
Thanks bro
Check ins boys and girls
Prep has officially started 91kg starting point for this prep and my ifbb debut time to get shredded and show case what I’m passionate about
With the support from the best
@Raptor Labs
@Driven-Nutrition
CURRENT CYCLE UPDATE no changes as of yet
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days
Food has been dropped thank the lord
CURRENT FOOD
Low day , 275p, 350c , 70f
Medium day, 310p,825c, 40f
High day , 280p, 995c ,0f
Prep has officially started 91kg starting point for this prep and my ifbb debut time to get shredded and show case what I’m passionate about
With the support from the best
@Raptor Labs
@Driven-Nutrition
CURRENT CYCLE UPDATE no changes as of yet
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days
Food has been dropped thank the lord
CURRENT FOOD
Low day , 275p, 350c , 70f
Medium day, 310p,825c, 40f
High day , 280p, 995c ,0f
Attachments
@King.odyssey awesome training man. You’re a beast.
LevButlerov
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The Arnold side arm shot is perfect, you have the angle too! wow you look amazing @King.odyssey
I would like to see some food examples on high days.
Pull day
Powered by the best @Raptor Labs
And @Driven-Nutrition
Chin ups
2x AMRAP
14
11
Cable single arm pull down
4x10-12
25x12
40x11
35x12
30x12
Panatta dorsy row
3x10-12
90x12
90x11
80x12
Panatta high row
3x10-12
60x11
50x12
45x12
Cable seated low row
3x10-12
70x12
65x12
60x12
Alternating bicep db curl
3x15
15x12
12.5x15
12.5x15
Ab crunch machine
4x15-20
10x20
10x20
10x17
10x17
Powered by the best @Raptor Labs
And @Driven-Nutrition
Chin ups
2x AMRAP
14
11
Cable single arm pull down
4x10-12
25x12
40x11
35x12
30x12
Panatta dorsy row
3x10-12
90x12
90x11
80x12
Panatta high row
3x10-12
60x11
50x12
45x12
Cable seated low row
3x10-12
70x12
65x12
60x12
Alternating bicep db curl
3x15
15x12
12.5x15
12.5x15
Ab crunch machine
4x15-20
10x20
10x20
10x17
10x17
Attachments
rodannis789
suspended
Looking good bro, especially the pics.
LevButlerov
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Big size there, the chin ups are the best
@King.odyssey bro you are looking great! Good finish with some ab work.
@King.odyssey Bros, you looking really good on this. I like the alternating bicep dumbbell curls and I like the ab crunch,
Good work on the chins
