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Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

Grumpy

Grumpy

Chairman
Chairman VIP
EVO VIP
EVO Logger
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
 
20250430_152605.webp


Some gear porn for you all
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
I like it grumpy, how tall are you bro? 114kg big lad
 
Yea aaahhh brother! Great start to the log
 
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
130kg

Upright bb row
3 sets 15reps
55kg

Bb squats
3 sets 15reps
130kg

Single arm db row
3 sets 15reps
40kg

Straight leg dead lifts
3 sets 15reps
100kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...

Grumpy said:
Start it off with a meal pic cause why not
Last night's dinner prawns for the girl View attachment 89116
Click to expand...

Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
130kg

Upright bb row
3 sets 15reps
55kg

Bb squats
3 sets 15reps
130kg

Single arm db row
3 sets 15reps
40kg

Straight leg dead lifts
3 sets 15reps
100kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...
@Grumpy log is approved and I miss seeing your nice food pics :D shoulder press no issues with shoulder?
Looking to see how you progress this blast.
 
LevButlerov said:
@Grumpy log is approved and I miss seeing your nice food pics :D shoulder press no issues with shoulder?
Looking to see how you progress this blast.
Click to expand...
Thanks mate food pics will be coming
Shoulder press is ok as long as weights are passed to me above Shoulder
 
Grumpys food is unreal 🙌🙌
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
@Grumpy sorry to hear about the sponsor issues. i know things are very tough with the aussie situation and sources. glad you got this one fired up
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
@Grumpy Bros this is Sensational workout good job.

I'm happy to see that you're continuing to update us.

the log looks great so far .
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
@Grumpy looking really nice on the training split.

I might copy yours and try that for a couple weeks it looks really good.
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
@Grumpy This one is going to be epic. I'm looking forward to seeing what kind of progress you get.
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
@Grumpy Really looking forward to seeing this.

The training and the supplements look to be on point.
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
@Grumpy I will definitely be following your log!
 
Sunday session
Full body

Cable chest press
3 sets 15reps
55kg
60kg

Bent over row cable
3 sets 15reps
Full stack

Upright row db
3 sets 15reps
20kg

V bar tricep pull downs
3 sets 15reps
80kg

Preacher curls db
3 sets 15reps
22.5kg

Straight leg dead lifts
3 sets 15reps
120kg

Weighted sit ups
3 sets 20reps
20kg

25min cardio cross trainer

Week 1 done ✔️
Loving @ODINLABS gear so far 👌
 
To much test
 
Grumpy said:
Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape 💪
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Click to expand...
@Grumpy can’t wait to see the gear porn. One of my favorite pics to see
 
Grumpy said:
Sunday session
Full body

Cable chest press
3 sets 15reps
55kg
60kg

Bent over row cable
3 sets 15reps
Full stack

Upright row db
3 sets 15reps
20kg

V bar tricep pull downs
3 sets 15reps
80kg

Preacher curls db
3 sets 15reps
22.5kg

Straight leg dead lifts
3 sets 15reps
120kg

Weighted sit ups
3 sets 20reps
20kg

25min cardio cross trainer

Week 1 done ✔️
Loving @ODINLABS gear so far 👌
Click to expand...

Grumpy said:
Dinner time eye fillet for me
Pasta prawns for the girl View attachment 89734View attachment 89735
Click to expand...
see this is why you're a chef bro ;) read nice shrimp and teak, my food is just air fryer lol
@Grumpy i see you training pretty high intensity
 
Tuesday session


Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
22.5kg

Neutral lat pull down
15reps
3sets
96kg

Cable bent over row single handle
15reps
3 sets
65kg
Hammers
3 sets 15reps
25kg

Bb shoulder press
3 sets 15reps
55kg

Bosu crunchers Weighted
20reps
3sets

30min cardio cross trainer
 
Grumpy said:
Tuesday session


Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
22.5kg

Neutral lat pull down
15reps
3sets
96kg

Cable bent over row single handle
15reps
3 sets
65kg
Hammers
3 sets 15reps
25kg

Bb shoulder press
3 sets 15reps
55kg

Bosu crunchers Weighted
20reps
3sets

30min cardio cross trainer
Click to expand...
Love the look of this brother solid workout for sure.
 
Grumpy said:
Tuesday session


Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
22.5kg

Neutral lat pull down
15reps
3sets
96kg

Cable bent over row single handle
15reps
3 sets
65kg
Hammers
3 sets 15reps
25kg

Bb shoulder press
3 sets 15reps
55kg

Bosu crunchers Weighted
20reps
3sets

30min cardio cross trainer
Click to expand...
Solid for sure, I agree with @Allupfromhere can you do some push ups to warm up the chest?
 
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
 
Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...

Grumpy said:
Week 2 of @ODINLABS gear strength is definitely increasing feeling good pushing hard can tell there are going to be some good gains from this blast
Pins smooth as butter 🧈
Click to expand...

Grumpy said:
Edit single leg leg press 160kg
Click to expand...
160kg on the leg press impressive, how are your quads coming? @Grumpy
 
Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...
@Grumpy Solid job for a Thursday workout where has the week gone. It's gone by so fast.
 
Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...
@Grumpy Bro, you The evolutionary family member that I respect a lot. I like your training and I like your cardio
 
Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...
@Grumpy Bros. Keep up the good work, this a nice Thursday session, I'd like how you finish that with the cross trainer.
 
Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...
@Grumpy Wow, great Thursday session for sure. You got a lot of different exercises done and I like how you mixed it up.
 
Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...
Looks a good solid workout
 
Friday Arms Day

All 15 reps 4 sets today

Reverse eze bar curls
45kg

Single arm rope tricep pull
40kg

Kneeling cable bicep curls Single arm
Elbow on bench
35kg

Tricep kickbacks
40kg

Hammer curls db
27.5kg

Straight bar tricep pull
75kg

Hanging leg lifts

30min cardio cross trainer
 
Grumpy said:
Thursday session

Seated shoulder press db
3 sets 15reps
27.5kg

Single leg leg press
3 sets 15reps
135kg

Upright bb row
3 sets 15reps
60kg

Bb squats
3 sets 15reps
135kg

Single arm db row
3 sets 15reps 1 sec hold
40kg
Straight leg dead lifts
3 sets 15reps
110kg

Weighted sit ups
3 sets 12reps

30mins cardio cross trainer
Click to expand...
@Grumpy IRON Champion, for sure. And you're also a big part of the evolutionary family. Much love your way.
 
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