Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Testosterone & Primobolan cruise Log

Limros

Limros

V.I.P.
EVO Logger
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
 

Attachments

  • IMG_0463.webp
    IMG_0463.webp
    1.1 MB · Views: 142
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
Hot Labels, congrats on your sponsorship
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
Awesome work bro. Great start to your log
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros will be interesting to see how you make out on this stack. it looks very mild
 
stevesmi said:
@Limros will be interesting to see how you make out on this stack. it looks very mild
Click to expand...
Yeah I want to get back to base line. My levels are wack atm estrogen is high BP is way up. We will reassess in 4 weeks.
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros welcome back for a 2nd round Log with the EVO family :D
lets get more updates and pics added as you go.
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros bro this sort of a poosy stack if you ask me. where the tren?
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros Those, that's a big supplement list. Wow, you certainly loading up on that stuff.
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros Bros looks really good on this. I like how you keeping your dosages under control this way. You have more flexibility.
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
Congratulations 🎊 👏 💪
 
Mobster said:
Great seeing the Oz labs supporting all these logs
Click to expand...
Isn't it mate. They're really making big strides getting these new loggers started 🙌
 
ROIDDERS said:
@Limros Bros looks really good on this. I like how you keeping your dosages under control this way. You have more flexibility.
Click to expand...
@ROIDDERS That’s it mate get to base line and build up again from there.
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros You are looking fantastic on this. The supplement list is great and you've got a nice setup on your steroid cycle.
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros notorious labs is an aussie place right? haven't heard of them is why i ask
 
Friday
Since the gear landed those labels have been calling my name @bigdawg1 they looking good bro! Monday couldn’t come quick enough so first log on the new gear starting today! First time on the primo train so excited to see how I go.



315am wake
shit
coffee
shit again
💉.2 test e .7 primo straight to the quadz.
Smoothe injection no pain (as expected with under a ml of oil).

Pre work out meal (crumpets with honey and a banana)
4am train
5min assault bike
15 min mobility routine
Trap bar dead lift
Bulgarian split squat DB
Tbar kelso shrug
Tbar narrow grip
Copenhagen plank lift
(See photos for weight, reps and rpe)

Post workout rice cream
630am work

I’ll do a full long Monday with calories for the day etc I was just excited to get this one going cheers EVO!

IMG_0475.webp


IMG_0482.webp
IMG_0474.webp
 

Attachments

  • IMG_0477.mov
    28.7 MB
Limros said:
Friday
Since the gear landed those labels have been calling my name @bigdawg1 they looking good bro! Monday couldn’t come quick enough so first log on the new gear starting today! First time on the primo train so excited to see how I go.



315am wake
shit
coffee
shit again
💉.2 test e .7 primo straight to the quadz.
Smoothe injection no pain (as expected with under a ml of oil).

Pre work out meal (crumpets with honey and a banana)
4am train
5min assault bike
15 min mobility routine
Trap bar dead lift
Bulgarian split squat DB
Tbar kelso shrug
Tbar narrow grip
Copenhagen plank lift
(See photos for weight, reps and rpe)

Post workout rice cream
630am work

I’ll do a full long Monday with calories for the day etc I was just excited to get this one going cheers EVO!

View attachment 90587

View attachment 90588View attachment 90589
Click to expand...
@Limros gear looks good and meal is legit but just that? no protein shake with it.

Lets get some pics of you updated post training. :D pumped.
 
LevButlerov said:
@Limros gear looks good and meal is legit but just that? no protein shake with it.

Lets get some pics of you updated post training. :D pumped.
Click to expand...
Nah no protein shake today brother I got steak and chicken at smoko to feed the glutes. @LevButlerov
IMG_0486.webp
 
Limros said:
Friday
Since the gear landed those labels have been calling my name @bigdawg1 they looking good bro! Monday couldn’t come quick enough so first log on the new gear starting today! First time on the primo train so excited to see how I go.



315am wake
shit
coffee
shit again
💉.2 test e .7 primo straight to the quadz.
Smoothe injection no pain (as expected with under a ml of oil).

Pre work out meal (crumpets with honey and a banana)
4am train
5min assault bike
15 min mobility routine
Trap bar dead lift
Bulgarian split squat DB
Tbar kelso shrug
Tbar narrow grip
Copenhagen plank lift
(See photos for weight, reps and rpe)

Post workout rice cream
630am work

I’ll do a full long Monday with calories for the day etc I was just excited to get this one going cheers EVO!

View attachment 90587

View attachment 90588View attachment 90589
Click to expand...
Nice start to the log bro! 💪

Bit suss looking meal though :ROFLMAO::unsure:
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros looking forward to following your journey!
 
Limros said:
Firstly thanks to Notorious Labs for having me on board. @bigdawg1 reached out after @Wheelhouse87 mentioned me in his thread cheers legends 💪🏼

I compete in powerlifting so SBD style training is what you’ll see here. I’ve got a coach who programs my training. I do my own nutrition. Im not very strict but what I’m doing works for me for now.

Normally squat and bench twice a week and deadlifts on day 3. All complemented with some accessory’s of course.

Cardio on my non lift days minimum 3 days a week.
1 day 35-40 mins zone 2 cardio.
2 days HIIT on assault bike 30s on 90s active recovery 21-25 mins total.

I plan to cruise on 125mg test and 200-300mg primo split into MWF injections for the next 3 months.

Bloods will be done in around 4 weeks stay tuned for an update. Hoping everything looks alright and this sets me up for a big blast August through to November (my last comp for the year).

Notorious Labs landed today see below starting Monday 12/5/25

Enjoy the log Evo brothers and sisters.


AGE
34

WEIGHT
90kg

HEIGHT
174cm

CALORIES
3259-195p 461c 71f (roughly)

SUPPLEMENTS
Pro biotics
Digestive enzymes
Magnesium
Liver support
Kidney tonic
Vit d
Vit b1
Fish oil
5htp
Zma
Metabolic combo multi vitamin
Citrus bergamot
Berberine
Telmi

PEDS
Test e-125mg PW- notorious labs
Primo-200-300mg PW- notorious labs
HGH-2iu nightly- generic blue or black tops
Bpc157-250mcg EOD- shogun
Click to expand...
@Limros nice start to the log man. I also like the cycle. It will be a good one.
 
Monday 12/5/25
530am wake up 90kg

6.15am pre work out meal
Yogurt, honey, peanut butter, berries and muesli 495c 48.2c 26.7f 12.7p

730am 💉
Smooth no pain.

8am train
5min assault bike
15 minute mobility routine
High bar squats with band
Prone leg curl
Tall kneeling DB press
Pull ups
Single arm farmers carry

See program pic for weights and rpe.
Warm ups not counted in program I generally do 5 sets to my top set on squats.

10am
Post work out feed half can rice cream mixed frozen berries sultanas and protein shake. 484c 72c 5.6f 35.3p

12pm lunch
Homemade garlic rissoles, mixed salad olives and bocconcini, 2 bread rolls
795c 70.8c 22.9f 75.1p
Washed down with coconut water.

Pinned this morning and again smooth no pain.
Back into some high bar squats this week. Working out my rpe 6-6.5. Ended up settling with 150kg x 8 for rpe 6.5 after working up to 160kg for 8 reps. (Shown in vid) moved well backs feeling better.
It’s lunchtime I’ve totaled 1870cals the rest will be consumed this afternoon and dinner just getting this log done so I can spend time with the family on my day off.

IMG_0499.webp

IMG_0500.webp

IMG_0501.webp


Cheers EVO
 

Attachments

  • filtered-14902E68-C140-42EB-A000-DE83154428DE.mov
    37.8 MB
Limros said:
Monday 12/5/25
530am wake up 90kg

6.15am pre work out meal
Yogurt, honey, peanut butter, berries and muesli 495c 48.2c 26.7f 12.7p

730am 💉
Smooth no pain.

8am train
5min assault bike
15 minute mobility routine
High bar squats with band
Prone leg curl
Tall kneeling DB press
Pull ups
Single arm farmers carry

See program pic for weights and rpe.
Warm ups not counted in program I generally do 5 sets to my top set on squats.

10am
Post work out feed half can rice cream mixed frozen berries sultanas and protein shake. 484c 72c 5.6f 35.3p

12pm lunch
Homemade garlic rissoles, mixed salad olives and bocconcini, 2 bread rolls
795c 70.8c 22.9f 75.1p
Washed down with coconut water.

Pinned this morning and again smooth no pain.
Back into some high bar squats this week. Working out my rpe 6-6.5. Ended up settling with 150kg x 8 for rpe 6.5 after working up to 160kg for 8 reps. (Shown in vid) moved well backs feeling better.
It’s lunchtime I’ve totaled 1870cals the rest will be consumed this afternoon and dinner just getting this log done so I can spend time with the family on my day off.

View attachment 91184
View attachment 91185
View attachment 91186

Cheers EVO
Click to expand...
@Limros you're eating really clean :D strong protein. you do any PM cardio?
 
Wednesday 14/5/25
530 wake up

6am eat
Bacon sando 637c
79.8c 23.4f 27.9p

8am
Went to give blood and got rejected 😂
Anyone got any go arounds to get rid of some blood in Aussie?

1030 meal 2

Chicken rice 447c
43c 15f 33.7p
Home made quiche 276c
24.3c 17.1f 7.2p



1130am train
Single leg press
Single leg X body RDL
DB bench press
Lat pull down (under hand grip)
Alt DB curls

2pm post workout shake

IMG_0521.webp
 
Freki said:
Whats needed to get rid of the excess blood
Click to expand...
Ahhh

16g needle
Tubing from Bunnings or aquarium shop
600ml bottle

it’s not as hard as what you think. Best trick is to take baby asprin 2 days before so it’s easier to drain
 
Snayaz said:
Ahhh

16g needle
Tubing from Bunnings or aquarium shop
600ml bottle

it’s not as hard as what you think. Best trick is to take baby asprin 2 days before so it’s easier to drain
Click to expand...
Cheers @Snayaz you’re wild hahaha.
 
LevButlerov said:
@Snayaz how do you do that? that's nuts LOL :P you got balls of steel.
Click to expand...
Honestly it was on a steroid forum back when I was 22. I watched the video of the guy doing it and luckily I have big forearm veins so it wasn’t hard.

Baby asprin is something I do reccomend tho as it helps drain it faster.
 
Snayaz said:
Honestly it was on a steroid forum back when I was 22. I watched the video of the guy doing it and luckily I have big forearm veins so it wasn’t hard.

Baby asprin is something I do reccomend tho as it helps drain it faster.
Click to expand...
i was checking your log with the drain bro you gotta not be squeemish bout blood lol @Snayaz
 
Friday 16/5/25

240am wake
Weight fasted 89.6kg


330am train
Trap bar dead lifts
Bulgarian split squats
T bar Kelso shrug
T bar row narrow grip
Copenhagen plank lift

630am work
Fuck work

Fridays injection smooth again no pain haven’t lost any noticeable strength going back to cruise dose be interesting to see where I’m sitting in a couple more weeks.
Been eating pretty clean weights still maintaining around 90kg happy with my cals where they are for now.
As always if interested check out the photo for weight reps and rpe.

IMG_0537.webp
 
Limros said:
Friday 16/5/25

240am wake
Weight fasted 89.6kg


330am train
Trap bar dead lifts
Bulgarian split squats
T bar Kelso shrug
T bar row narrow grip
Copenhagen plank lift

630am work
Fuck work

Fridays injection smooth again no pain haven’t lost any noticeable strength going back to cruise dose be interesting to see where I’m sitting in a couple more weeks.
Been eating pretty clean weights still maintaining around 90kg happy with my cals where they are for now.
As always if interested check out the photo for weight reps and rpe.

View attachment 92132
Click to expand...
@Limros trying to check your spreadsheet, are you able to up the reps on this? and I see a few "REF" see if you can widen this.
 
LevButlerov said:
@Limros trying to check your spreadsheet, are you able to up the reps on this? and I see a few "REF" see if you can widen this.
Click to expand...
I do the rep range my coach advises.
The REF is formula for 1 rep max. The exercises programmed don’t have a proper formula for 1 rep max.
You’ll see next to my squats it has the 1 rep max according to what my RPE is.
Does that make sense?
 
Limros said:
I do the rep range my coach advises.
The REF is formula for 1 rep max. The exercises programmed don’t have a proper formula for 1 rep max.
You’ll see next to my squats it has the 1 rep max according to what my RPE is.
Does that make sense?
Click to expand...
I get it now :D
 
Freki said:
What was the cycle your coming off?
Click to expand...
Test e 450mg per week MWF injection
Mast e 700mg per week MWF injection
Tren a 60mg per week ED injection
NPP 60mg per week ED injection
4 iu HGH ED (night time)
500 Bpc ED
Arimdex .5mg Monday Thursday
 
Limros said:
Test e 450mg per week MWF injection
Mast e 700mg per week MWF injection
Tren a 60mg per week ED injection
NPP 60mg per week ED injection
4 iu HGH ED (night time)
500 Bpc ED
Arimdex .5mg Monday Thursday
Click to expand...
Thats a huge cycle! you going to TRT after? @Limros
 
Limros said:
Yeah that’s what be this cruise is about getting myself back to normal ranges. Getting BP in check giving the body a good rest.
Click to expand...
Try sports TRT with some eq :D
 
Monday 19/5/25

90kg

High bar squats with band
Prone leg curl
Tall kneeling DB press
Pull ups
Farmers carry (single arm)
See photo for reps

3200 Calories for today
Last meal pictured 952c
49.7c 56.4f 60p



IMG_0552.webp



IMG_0551.webp
 

Attachments

  • filtered-F20820AC-E4A0-49D4-85AB-B7B98BF30388.mov
    10.2 MB
Limros said:
Maybe next cruise I’ll look into it. I don’t know enough about eq.
Click to expand...
Light EQ dose with Test is a great cruise.
 
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

IMG_0590.webp
 

Attachments

  • filtered-5EC1B6FB-2CDE-4717-A020-7DEE7DCE7BA6.mov
    19.1 MB
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
3am hard time to train but you're using it wisely :D impressive volume, you have cardio there? @Limros
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
3am wakup and 4am train. Now, that is some major dedication. Keep up the good work.
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
@Limros Bro, you look fantastic. Nice different exercises. You're doing you showing that you are a machine.
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
@Limros bros make sure you update us on what you like and don't like. maybe motivation has something to do with training gettin boring
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
Solid updates and workouts brother! Keep it up 💪

hahah if you wanna turn it into a blast log just let me know :cool:
 
LevButlerov said:
3am hard time to train but you're using it wisely :D impressive volume, you have cardio there? @Limros
Click to expand...
Been slacking on the cardio this week to be honest mate I’ll get back into it though.
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
@Limros fantastic work on this. exercise training is on point. sorry to hear about the cold days. important to warm up
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
@Limros excellent job on the gym training.
the weights you are doing and reps look solid. i like how you lay out the rest times too 2minutes is solid.
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
@Limros very wonderful update, man. I like the different ways that you're training and I like how you lay out your training routine, where it's simple and effective.
 
Limros said:
Been slacking on the cardio this week to be honest mate I’ll get back into it though.
Click to expand...
Cardio is going to help a lot. :D
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
@Limros awesome dedication right here!
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
3am is when im unwaking up 😁😂
 
Limros said:
Thursday 22/5/25
3am wake up
90kg

4am train
Single leg press [email protected] plus machine (50kg I think)
Single leg RDL 3x8@30kg
DB bench 3x12@40kg ES
Lat pull down( underhand grip) 3x10@70kg
DB alt curls 2x12@20kg ES

Had yesterday off gym works been busy and cold mornings are fucked. 3am wake ups were on hold until this morning.
Motivation is down so my levels are coming back to base line or just below I’m feeling. I’ll find out in two more weeks.
Feel like putting in a big order with @bigdawg1 and blasting again at this point😂

View attachment 93240
Click to expand...
@Limros nice pic lol great update man.
 
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
IMG_0659.webp
 

Attachments

  • filtered-5E56D844-F0C7-4766-B6D6-E44D2CFF0119.mov
    14.6 MB
Corn Gromwell said:
Hey brother, great to see another 🇦🇺 powerlifting log

Keen to see bloods on that Primo - that ratio would crash my E2. Might be worth getting an LCMS test just to be vigilant
Click to expand...
Thanks mate taking a page out of your book @Corn Gromwell.
I normally do a sports hormone check on Iscreen for bloods.
I’ll look into it for sure could explain my lack of motivation last couple weeks.
Who do you use for bloods?
 
Limros said:
Thanks mate taking a page out of your book @Corn Gromwell.
I normally do a sports hormone check on Iscreen for bloods.
I’ll look into it for sure could explain my lack of motivation last couple weeks.
Who do you use for bloods?
Click to expand...
Roidsafe for the basics, but iMedical for the extras like prolactin, progesterone, LCMS, IGF etc
 
Nice work
 
Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...

Limros said:
Day 2

4am wake
BW 89.8kg

430am train
single leg press
Single leg cross body RDL
DB bench
Lat pull down-underhand grip
Alt DB curls

See pic for weights and reps
View attachment 94742
Click to expand...
Day 1 and 2 this is the new routine?
 
Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...
@Limros this is looking good. and yes money is important. make the money while the iron is hot. the gym and steroids will always be there
 
Limros said:
Bit late to start training this week missed a day last week. Work has taken priority because I need money for more gear. Anyway see below for todays session sponsored by simple jack.

Day 1
High bar squats
prone leg curls
Tall kneeling press
Pull ups
Single arm carry
View attachment 94420
Click to expand...
@Limros bro what you doing on this. need to see some hardcore training. prone leg curls the best
 
You must log in or register to reply here.

Similar threads

fatboy999
Approved Log Fatboy recomp Testosterone Primobolan Trenbolone Cycle Log
2 3
Replies
287
Views
7K
Npcclassicphysique champ
Npcclassicphysique champ
gurks52
Approved Log Age 53 - Testosterone Enanthate, Primobolan, Trenbolone Cycle Log
Replies
19
Views
491
LouOden
LouOden
Koba
Approved Log Testosterone Masteron Mass, Cruise and Cut Cycle Log
Replies
80
Views
999
LevButlerov
LevButlerov
floridaman1984
Approved Log Testosterone Enanthate Primobolan Cruise Cycle Log
2 3 4 5 6 7 8
Replies
761
Views
8K
floridaman1984
floridaman1984
NeverSatisfied
Approved Log Offseason bulk Cycle - Testosterone EQ Primobolan HGH
2
Replies
120
Views
1K
LevButlerov
LevButlerov
Back
Top Bottom