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that is so awesome hitting 300lbs on a lift, the endorphins must have been sky high after that one 
05/02/25
Weight: 143.1lbs
Chest/Tri's
Incline Bench
45x15
75x10
95x6
115x3
135x2
155x6
155x7x2
Converging Chest Press Precor
70x12
100x10
100x12
Plate Loaded Seated Dip
135x10
135x15x2
Seated Cable Fly FM
25x20
40x12
Tricep Ext Machine FM
65x20
75x12x2
Nice lighter higher volume day today. In the books. Will just be running lower weights for the next month. Let the body recover from heavy singles. Happy lifting!
Weight: 143.1lbs
Chest/Tri's
Incline Bench
45x15
75x10
95x6
115x3
135x2
155x6
155x7x2
Converging Chest Press Precor
70x12
100x10
100x12
Plate Loaded Seated Dip
135x10
135x15x2
Seated Cable Fly FM
25x20
40x12
Tricep Ext Machine FM
65x20
75x12x2
Nice lighter higher volume day today. In the books. Will just be running lower weights for the next month. Let the body recover from heavy singles. Happy lifting!
LevButlerov
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@RoidRageWife high volume day for sure, I did read on @RoidRage69 log you guys are switching to more bodybuilding training, will be interesting how it goes sister05/02/25
Weight: 143.1lbs
Chest/Tri's
Incline Bench
45x15
75x10
95x6
115x3
135x2
155x6
155x7x2
Converging Chest Press Precor
70x12
100x10
100x12
Plate Loaded Seated Dip
135x10
135x15x2
Seated Cable Fly FM
25x20
40x12
Tricep Ext Machine FM
65x20
75x12x2
Nice lighter higher volume day today. In the books. Will just be running lower weights for the next month. Let the body recover from heavy singles. Happy lifting!
We have done it before. Our lighter is still pretty heavy as you don’t want to lose the strength. we just focus on a bit more volume on accessory. We will drop compound movement weights a bit and increase volume back to 5s maybe more vs singles doubles. It’s a lot easier to do doubles! Volume comes in the other movements. Not easier just exhausting in a different way! If it’s too heavy then joints and tendons don’t get a rest. Happy medium is what you gotta find.
@RoidRageWife Okay, that makes perfect sense.
05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Very grueling back day sister @RoidRageWife you're a true powerhouse.05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
The seafood dinner, if possible snap a few pics for the EVO family
@RoidRageWife i haven't had halibut in years. they call them flounder where i am. don't see too many05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
@RoidRageWife sister you should show my wife how to train her back. she too fat. i think she up to 400 pounds now05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
@RoidRageWife sister I hope you get some pictures of that meal. i am not a big seafood fan, but i'm trying to get into it05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
They don’t have halibut where you’re at. It’s Cold water fish. Flounder are a completely diff species of fish! They are a bottom fish though. Halibut is soo good. But usually very expensive unfortunately! Lingcod is a nice alternative.
Very grueling back day sister @RoidRageWife you're a true powerhouse.
The seafood dinner, if possible snap a few pics for the EVO family
Sorry guys. I was soo hungry I forgot to take pics plus was a nicer Restraunt chain Anthony’s! Always usually on The water. This one on puget sound down by where we drive onto the ferry boat to go visit our daughter and her fiancé. Bunch of kids coming in for dinner dressed up for prom night! Mr and I split a cup of clam chowder & Caesar salad. I Halibut dish with a rhubarb coulis sauce with rice pilaf asparagus a hard cider. Mr had pan fried oysters same sides bottle of root beer. I ate the whole damn thing even with the Semaglutide on board. And we split a strawberry rhubarb slump with ice cream! Rhubarb is this months seasonal featured fruit for deserts & drinks. Mmm yummy!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Who doesn't like strawberry ice cream
@RoidRageWife alaskan halibut? is that a good eating fish? i thought that was more of a trash fish05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
@RoidRageWife Sounds like you guys had another good workout, nice, that you finished off with some abdominal training. That's good.05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
@RoidRageWife You are always putting together some good training sessions. How long are your training sessions going? This seems like it would be about 45 minutes to an hour.05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
Definitely a hardcore back day05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
@roudragewife hell yea sis! That’s some major weight!05/01/25
Weight: 143.4lbs
Squat Day
Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0
Pause Squats
225x5
225x8
Seated Leg Curls
70x15
85x12
100x10
Leg Ext.
80x15
110x12
Treadmill 16min
So today was the day!! Finally hit 300lbs all time PR. I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months
View attachment 89291
@RoidRageWife Sounds like you had a killer back workout! You're definitely putting in the work, and it's fantastic to see how thoughtfully you've structured your session.05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
Oh dear you’re mistaken my friend! Very good eating! Alaskan Halibut is like the highest caliber high end fish. Like Alaskan king salmon is called king for a reason. Halibut is the king of white meat fish. Alaskan seafood in general is sought after world wide it’s the highest quality! it’s the cold waters the fish live in. Chef Ramsy serves Alaskan Halibut in his reastaunts. Japanese are some of the biggest buyers. Mr @RoidRage69 was an Alaska commercial fisherman. We’re both from AK. This is why I’m a fish snob I grew up on Alaskan seafood. Flounder would be your shit fish.
lol double that @2Thick! Takes a bit of time to warm up to working sets on deads or any primary lift. We stretch in between. Plus I’m old so it takes a bit longer for recovery. Both @RoidRage69 and I figure out our training. We’ve been doing it a long time and what we do works for us so it’s a matter of figuring out if you want to grow muscle bigger or stronger as to what kind of training you do or what exercises. Back is a huge muscle group also. Upper & lower back, traps, Lats. If we do cardio after that adds as well. We would have to really hustle to get through all that in hour. I just will not forgo my warm up. We do try to go shorter rest periods on the rest of our exercises when not on a strength training cycle, cuz we lighten up the weights we working with. And we only lift body parts once a week. So 3 days a week!
Thanks @RoySimpson
We try to work all the diff muscles in each group since we only do body parts once a week. Always do a compound exercise! Sometimes we rotate exercises every-other week in order to hit muscles in a different way. Helps to give good balance. Like rear Delts; might do those on fly machine on chest day or face pulls or double pully cable pulls on crossover on Back or accessory day. If we don’t hit something we get it in somewhere. Or we do it diff the next week. Doesn’t get boring that way and more importantly the body seems to not get used to it as well.
@RoidRageWife sister you got big appetite. my wife very skinny she don't eat much
@RoidRageWife sister make sense. cold water fish usually test better. different metabolism and diet
@RoidRageWife that is smart, keeping you healthylol double that @2Thick! Takes a bit of time to warm up to working sets on deads or any primary lift. We stretch in between. Plus I’m old so it takes a bit longer for recovery. Both @RoidRage69 and I figure out our training. We’ve been doing it a long time and what we do works for us so it’s a matter of figuring out if you want to grow muscle bigger or stronger as to what kind of training you do or what exercises. Back is a huge muscle group also. Upper & lower back, traps, Lats. If we do cardio after that adds as well. We would have to really hustle to get through all that in hour. I just will not forgo my warm up. We do try to go shorter rest periods on the rest of our exercises when not on a strength training cycle, cuz we lighten up the weights we working with. And we only lift body parts once a week. So 3 days a week!
05/05/25
Weight: 142.5lbs
Arms/Delts
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x1
Working sets
155x7
155x8
155x10 pr reps
Tricep Cable Pushdown
80x10x2
DB Lateral Raise
22.5x10
20x12
DB Front Raise
20x10x2
Plate Loaded Bicep Preacher Curl
25x15
45x10
45x12
Seated DB Bicep Curl
15x12
20x11
Rotary Ab Machine
70x15x2
Treadmill 35min
Today was hard. My shoulders were sore achey. Not a super exciting day. Did closegrip Bench lightened everything up. Did more reps. I think 155lbs for 10 reps on close grip might be a rep PR. Not looking for any PRs right now. Just some recovery without strength loss. Hit abs and cardio at end. Let’s have a great week everybody.
Weight: 142.5lbs
Arms/Delts
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x1
Working sets
155x7
155x8
155x10 pr reps
Tricep Cable Pushdown
80x10x2
DB Lateral Raise
22.5x10
20x12
DB Front Raise
20x10x2
Plate Loaded Bicep Preacher Curl
25x15
45x10
45x12
Seated DB Bicep Curl
15x12
20x11
Rotary Ab Machine
70x15x2
Treadmill 35min
Today was hard. My shoulders were sore achey. Not a super exciting day. Did closegrip Bench lightened everything up. Did more reps. I think 155lbs for 10 reps on close grip might be a rep PR. Not looking for any PRs right now. Just some recovery without strength loss. Hit abs and cardio at end. Let’s have a great week everybody.
painful shoulders i hope they do better sister @RoidRageWife05/05/25
Weight: 142.5lbs
Arms/Delts
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x1
Working sets
155x7
155x8
155x10 pr reps
Tricep Cable Pushdown
80x10x2
DB Lateral Raise
22.5x10
20x12
DB Front Raise
20x10x2
Plate Loaded Bicep Preacher Curl
25x15
45x10
45x12
Seated DB Bicep Curl
15x12
20x11
Rotary Ab Machine
70x15x2
Treadmill 35min
Today was hard. My shoulders were sore achey. Not a super exciting day. Did closegrip Bench lightened everything up. Did more reps. I think 155lbs for 10 reps on close grip might be a rep PR. Not looking for any PRs right now. Just some recovery without strength loss. Hit abs and cardio at end. Let’s have a great week everybody.
was going to ask you ever use an infrared lamp? or i missed it
I iced heat. Stretch roll. I have a small red light therapy gun. Massage gun ect…
never tried a gun sister but lamps work well
@RoidRageWife Good strategy to let the body recover......keep killing it.......05/05/25
Weight: 142.5lbs
Arms/Delts
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x1
Working sets
155x7
155x8
155x10 pr reps
Tricep Cable Pushdown
80x10x2
DB Lateral Raise
22.5x10
20x12
DB Front Raise
20x10x2
Plate Loaded Bicep Preacher Curl
25x15
45x10
45x12
Seated DB Bicep Curl
15x12
20x11
Rotary Ab Machine
70x15x2
Treadmill 35min
Today was hard. My shoulders were sore achey. Not a super exciting day. Did closegrip Bench lightened everything up. Did more reps. I think 155lbs for 10 reps on close grip might be a rep PR. Not looking for any PRs right now. Just some recovery without strength loss. Hit abs and cardio at end. Let’s have a great week everybody.
@RoidRageWife that’s a damn good back day. Love me some Alaskan halibut05/03/25
Weight
Deadlift/Back
Pause Conventional Deadlifts
95x8 sumo
95x8 conventional
135x5 sumo
135x5 conventional
185x3 sumo
185x3 conv for remaining sets
225x2 1 each
245x5x2
Bent-over Barbell Rows
185x8x3
Barbell Shrugs
225x10x3 10 sec pause last rep each set
Lat Pull-downs MAG Close Grip
130x10x3
Straight Arm Pullover
100x12
90x15
90x12
Face Pulls
80x12x3
Ab Crunch Machine FM
40x10
40x15
Good grueling day back day! Warmed up normal deadlifts with no pause. Right hip groin feeling better but will just stick conventional. No need to rush. Then to working sets deads with pause 4-6” off floor then speedy up! Worked on form today really feeling the muscles work…speed and force…love deadlifts but the rest is a lot of work. Not afraid of work! Ok now gonna have protein shake. Then dinner tonight with. In-laws seafood!! Yum. Prob get Alaskan halibut.yum.
Happy lifting!
05/06/25
Weight: 143.3lbs
Legs
Pause Squats
45x12
95x10
135x5
155x3
185x1
205x1
Working sets
225x5x3
Barbell RDL
135x10x2
Hack Squats
180x12x2
Today I was super tired. No energy. Everything felt like slow motion. Warm ups just regular reps, those were slow. Was a grind to get speed on the push up after pauses. Had a little rally! My lower back upper glutes were starting to cramp get tight. Had to reduce weight more than I’d like on RDL. But did 2 sets anyhow. Thinking might loosen up. Nope. We decided to start doing RDLs or straight leg deadlifts, on leg day cuz it hits hamstring and glutes. Might not be a great idea. Body not used to squatting then deadlifting. Went to do hack squats or leg presses. Hacks were open. Then all extensions and curls busy. The one abduction & adduction both busy. So we just said screw it! Need my 2 days off the gym now. Happy Lifting.
Weight: 143.3lbs
Legs
Pause Squats
45x12
95x10
135x5
155x3
185x1
205x1
Working sets
225x5x3
Barbell RDL
135x10x2
Hack Squats
180x12x2
Today I was super tired. No energy. Everything felt like slow motion. Warm ups just regular reps, those were slow. Was a grind to get speed on the push up after pauses. Had a little rally! My lower back upper glutes were starting to cramp get tight. Had to reduce weight more than I’d like on RDL. But did 2 sets anyhow. Thinking might loosen up. Nope. We decided to start doing RDLs or straight leg deadlifts, on leg day cuz it hits hamstring and glutes. Might not be a great idea. Body not used to squatting then deadlifting. Went to do hack squats or leg presses. Hacks were open. Then all extensions and curls busy. The one abduction & adduction both busy. So we just said screw it! Need my 2 days off the gym now. Happy Lifting.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Tired no energy, it's one of those days sister @RoidRageWife but you pushed it, that's the key.05/06/25
Weight: 143.3lbs
Legs
Pause Squats
45x12
95x10
135x5
155x3
185x1
205x1
Working sets
225x5x3
Barbell RDL
135x10x2
Hack Squats
180x12x2
Today I was super tired. No energy. Everything felt like slow motion. Warm ups just regular reps, those were slow. Was a grind to get speed on the push up after pauses. Had a little rally! My lower back upper glutes were starting to cramp get tight. Had to reduce weight more than I’d like on RDL. But did 2 sets anyhow. Thinking might loosen up. Nope. We decided to start doing RDLs or straight leg deadlifts, on leg day cuz it hits hamstring and glutes. Might not be a great idea. Body not used to squatting then deadlifting. Went to do hack squats or leg presses. Hacks were open. Then all extensions and curls busy. The one abduction & adduction both busy. So we just said screw it! Need my 2 days off the gym now. Happy Lifting.
05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting prayers for our iron brother @~Vision~
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
prayers for our iron brother @~Vision~
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@RoidRageWife good volume on the incline bench sister05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
you're always delivering the numbers.Prayers for our brother @~Vision~ LOVE that man, EVO family love for him.
@RoidRageWife It's always fun to train at an older gym and go back. I did that myself for a couple months just for a change of pace.05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
@RoidRageWife sister you a nurse. you should go care for @Vision he needs you right now05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
Our was weeks ago05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
@RoidRageWife sister can tell you are a machine. Like, nothing can stop you.05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
@RoidRageWife this is an excellent training session. have a nice momma's day as we call it lol!05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
@RoidRageWife looking great on this. your chest is coming into its own.05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
@RoidRageWife It's always good to have a nice chest day, that's how you really build strength on the front of your muscles.05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
Reverse grip on chest is tough and definitely can feel painful its a weird technique trying to prefect it.05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
@RoidRageWife05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
Shoulders still feeling sore, eh? Well, you did get in an extra shoulder day recently, so that makes sense. Taking the weekend off is a good call. Rest and recovery are just as important as training.
@RoidRageWife it’s good to go back and reconnect with the ones you like at old gyms. I had a good gym buddy pass away about 6 months ago. I’d love to be able to the gym one more time with him.05/09/25
Weight: 144.8lbs
Chest
Incline Bench
45x12
75x10
95x6
115x3
135x2
160x5x2
160x6
Chest Press LF
85x10 Reverse Grip hurt switched
100x10
100x16
Bodyweight Dips
BWx20
Pec Fly Machine LF
100x9
85x15
Treadmill 30min
Decent chest day. Went to our old gym location hadn’t been there since early February so got to see one guy we like to chat with talks trains our language. that was nice. Let them know we’re still alive lol. Had good pump. Really noticing my definition coming out in my chest more as well as my legs despite my body weight holding mid 140s. Actually eating less. Was not feeling my groove on my bar path for incline bench. Shoulders still feeling bit sore. Taking the weekend off. Tell all your mom’s you love them. Have a Happy Mother's Day weekend. Happy Lifting
I think her vascularity is going off the charts. This was on Sunday on a rest day while eating in deficit.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
WOW! @RoidRageWife you look vascular and strong too! impressive size and cuts. @RoidRage69 you got her dialed in
Gonna make zero changes going forward. Everything is dialed in. Daily changes are incredible. Delts are really starting to form caps.WOW! @RoidRageWife you look vascular and strong too! impressive size and cuts. @RoidRage69 you got her dialed in
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@RoidRage69 I'm bad at judging female body fat, but I would say she was extremely low. Definitely nice. Vascularity.
Thanks for the kudos guys, esp @RoidRage69
It’s hard yes cuz my body fat def holds in my butt n thighs. But I got some saggy old lady skin in my thighs. Tiny bit on my lower abs. Working hard still to shed it off to make 132lb/60kg comp weight class! Only way to do it is to look like a little bit of a freak I guess l.
funny I get a compliment nearly daily from someone I do or don’t know in a store at gym or work. I guess it kinda feels nice esp when it comes from another woman who just thinks it’s awesome and wants my arms. lol. I turn about 3 shades of blush red! But I say thanks in my most modest tone. If I can inspire other women to be stronger, feel better, wanna work out, then great! They don’t shame me and say I look too masculin, they’re just inspired! WOW! @RoidRageWife you look vascular and strong too! impressive size and cuts. @RoidRage69 you got her dialed in
I love my delts n arms thanks @LevButlerovreally nice delt caps too
@RoidRage69 Bro, she definitely looking very thin.
She gotta help teach my wife How to lose weight. My wife Almost 400 lbs. But I like my women big.
@RoidRage69 Sister is looking fantastic. She got the potential to really compete if she wants to ..
would be interesting to see how she do.
@RoidRageWife not that its that important but would be cool for you to get tested for your body fat just to see.Thanks for the kudos guys, esp @RoidRage69
It’s hard yes cuz my body fat def holds in my butt n thighs. But I got some saggy old lady skin in my thighs. Tiny bit on my lower abs. Working hard still to shed it off to make 132lb/60kg comp weight class! Only way to do it is to look like a little bit of a freak I guess l.
I love my delts n arms thanks @LevButlerov
i can't remember if it was you or another chick on here who got dexa scanned and got a number. i'm sure you are super low
@RoidRage69 She is doing great. I bet the vascularity gets insane during the workout, especially on arm day. Always nice to see that.
Road maps
I had dexa scan in 2018. But it’s a gist I don’t need to spend on my scale tells me 21-22% it seems kinda high. Maybe I can get a trainer at the gym to do an old fashion caliper pinch test.
@Kindafitkindafat prob tested and rememberthe5 I think had a scan of some sort.
All I’ve ever used is a in body scan 270 which doesn’t tell you as much as a dexa scan.
You get a print out like this
That’s cool too. Hey sister! How the hell you been? You get your classes finished, or there still more? How’s training? I saw your name show up a few days ago on a few my posts.
I’ve been good! Classes are finished till the fall! So I’m week 3 full time back to the gym! And I feel so out of shape! I am training legs 3.5x a week so I’m loving that! I’ll have some meat sticks on me in no time!That’s cool too. Hey sister! How the hell you been? You get your classes finished, or there still more? How’s training? I saw your name show up a few days ago on a few my posts.
Ya girl your log is so informative on previous cycles you’ve done. I’ve been going back and reading thru a few of them!
Nice. What is it with chicks and training legs?I’ve been good! Classes are finished till the fall! So I’m week 3 full time back to the gym! And I feel so out of shape! I am training legs 3.5x a week so I’m loving that! I’ll have some meat sticks on me in no time!
Ya girl your log is so informative on previous cycles you’ve done. I’ve been going back and reading thru a few of them!
I train each once a week! Dang 3.5days a week. Thats crazy. You gotta grow your upper body too! Work on Deadlifts rows lateral & front raises.
lol I don’t know?Nice. What is it with chicks and training legs?
They are easier to grow than anything else, For me at least because I can overload them without any pain?? Oh I know…… I find if your doing deadlifts, RDL’s or good mornings your technically working your back as well….. 
Exactly. U get lots of glutes too.lol I don’t know?
@RoidRageWife i think the log on here has helped push you beyond anywhere you could of imagined. the logs are also helpful for others as you saidThanks for the kudos guys, esp @RoidRage69
It’s hard yes cuz my body fat def holds in my butt n thighs. But I got some saggy old lady skin in my thighs. Tiny bit on my lower abs. Working hard still to shed it off to make 132lb/60kg comp weight class! Only way to do it is to look like a little bit of a freak I guess l.
I love my delts n arms thanks @LevButlerov
@RoidRage69 @RoidRageWife for sure Vascularity is off the charts.
More importantly, she looks absolutely ripped and in great conditioning. So, the diet and the training is definitely on point.
LevButlerov
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Head Moderator
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@RoidRage69 looking very vascular!
yeah female body fat is a lot different. as you know women hold more fat then men
05/15/25
Weight: 138.5lbs
Deadlift/Back
Conventional Deadlifts
95x5 conv- 5sumo
135x5 conv- 5sumo
185x3 conv- 3sumo
225x1
275x1
315x1
335x1
BB Bent-Over Rows
205x10
205x8
BB Shrugs
205x15x2
Had nearly a week off! Not really scheduled or planned. our daughter was sick again with her transplanted organs and was hospitalized so was taking care of her. She needed someone at hospital then to get her home and stay with her couple days. Her fiancé is still deployed! She’s a medically high maintenance young woman. But I think was helpful deload! My shoulders don’t hurt!
was off my HGH missed several doses but do a 5/2 anyhow so just took my mk677 instead. So we did back has been nearly 2 weeks….rested so to speak. Maybe not mentally rested but physically. Worked way up to singles. I went up to 335lb conventional deadlifts but felt good. I felt it went up pretty fast. I didn’t push it. My hips felt good today didn’t test them out on heavy sumo. We will fire up again in couple weeks work on the gains! Happy Lifting!
Weight: 138.5lbs
Deadlift/Back
Conventional Deadlifts
95x5 conv- 5sumo
135x5 conv- 5sumo
185x3 conv- 3sumo
225x1
275x1
315x1
335x1
BB Bent-Over Rows
205x10
205x8
BB Shrugs
205x15x2
Had nearly a week off! Not really scheduled or planned. our daughter was sick again with her transplanted organs and was hospitalized so was taking care of her. She needed someone at hospital then to get her home and stay with her couple days. Her fiancé is still deployed! She’s a medically high maintenance young woman. But I think was helpful deload! My shoulders don’t hurt!
was off my HGH missed several doses but do a 5/2 anyhow so just took my mk677 instead. So we did back has been nearly 2 weeks….rested so to speak. Maybe not mentally rested but physically. Worked way up to singles. I went up to 335lb conventional deadlifts but felt good. I felt it went up pretty fast. I didn’t push it. My hips felt good today didn’t test them out on heavy sumo. We will fire up again in couple weeks work on the gains! Happy Lifting!
@Kindafitkindafat sister how you been?i been waiting for you to update your log, whats the news?lol I don’t know?
https://www.evolutionary.org/forums/threads/my-2026-show-prep-log.102938/
@RoidRageWife long time off sister and im sorry to hear about your daughter i really hope she comes out of this back to normal, praying for your family05/15/25
Weight: 138.5lbs
Deadlift/Back
Conventional Deadlifts
95x5 conv- 5sumo
135x5 conv- 5sumo
185x3 conv- 3sumo
225x1
275x1
315x1
335x1
BB Bent-Over Rows
205x10
205x8
BB Shrugs
205x15x2
Had nearly a week off! Not really scheduled or planned. our daughter was sick again with her transplanted organs and was hospitalized so was taking care of her. She needed someone at hospital then to get her home and stay with her couple days. Her fiancé is still deployed! She’s a medically high maintenance young woman. But I think was helpful deload! My shoulders don’t hurt!
I’ve been good! School is done for the summer so I’ve been back full tilt in the gym for about 3 weeks now! I know! I need to start logging again! Maybe I’ll log my workout from tonight! Update you on my cycle, diet, training ect.
Thx appreciate the prayers brother.@RoidRageWife long time off sister and im sorry to hear about your daughter i really hope she comes out of this back to normal, praying for your family
she’s doing a lot better she’s tuff like her mama!
strong sister we are all praying for your family EVO family love and support @RoidRageWifeThx appreciate the prayers brother.
05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
That was fun! Today was a lot of sets. Took a bit easy on rest of my exercises today took awhile to finish and still ended with abs & cardio. Looking forward to this next strength cycle. Slow steady wins the race.Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
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LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@RoidRageWife amazing!!!! you look real shredded and arms are super nice with BI curls. Really good progress our sister05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
EVO family support
@RoidRageWife You seem to do an amazing job on this training. Keep up the good work, you're doing great.05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
Wow arms for days , very impressive05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
@RoidRageWife sister i showed yo pics to my wife and she slapped me.05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
she said why yo lookin at other women lol.
what advice can you give me my wife very jealous of you
@RoidRageWife sister i see some big improvements.05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
you leaner
and you way more vascular so keep it up !
@BodyMonster34 You prob needed to slapped!! lol.
Maybe they will motivate her to be better version of herself! Then she don’t have to be jealous bro!
@RoidRageWife looking really good. you won't go wrong with this setup.05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
pullover rope and face pulls are the best!
@RoidRage69 you won't go wrong with this.05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
plate loaded bicep preacher curl is #1.
treadmill 30 minutes is on point
@RoidRageWife It's good to see all your hard work has paid off.05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
The hours that you're putting in the gym and the sacrifice that you make. Plus it helps that you're using the right steroids and doing them the right way.
sister she can't give up the fried bacon. that her issue. maybe she need to get on dnp lol@BodyMonster34 You prob needed to slapped!! lol.
sister i can tell !Thx. And an I’m shit ton stronger! Strong and lean it feels good. All that blood just rushin to my muscles to make stronger better.
@RoidRageWife looking jacked and lean!05/16/25
Weight: 139.8lbs
Upper Body
Close Grip Bench
45x12
65x10
75x8
95x5
115x3
135x2
165x8x2 PR Reps
165x9 PR Reps
Lat Pull-down MAG Close Grip
70x10
100x10
130x10
130x8
Tricep Pushdown Rope
50x10x2
Plate Loaded Bicep Preacher Curl
25x12
45x12
55x10
Plate Loaded Seated Dip
135x10
135x12
Pullover Rope
90x10
90x12
Face Pulls
80x10x2
Seated Lateral Raise Machine Precor
50x15
60x10
Ab Crunch Machine Hoist
60x15 Superset 1min plank
70x20
Treadmill 30min
Finally had an on point close-grip bench day today. Took 165 for a Rep Ride at sets of 8, 9 on last set!!!
Mr snagged some screenshots to post. My elbow sleeves made marks across my bicep and my forearms but they’re decent pics. Everybody have a good weekend! Happy lifting!
Wait til u see the photos about to drop!!! Impressive for a 54 year old who is training for strength only.
05/19/25
Weight: 140.9lbs
Goal Wt: 132lb
Comp. July 19th
Week 1
Legs
Squat
45x12
95x10
135x5
185x3
225x5x5
Leg Press
270x10x2
320x10
Leg Ext.
80x14
100x12
120x10
Seated Leg Curls
100x12x3
Seated Calf Raise
45x12
70x10
Leg Abduction Machine
50x15
70x15x2
Leg Adduction Machine
100x15x3
Treadmill 30min
Hey guys. Big update pics today! Legs were solid today hips and groin felt great today starting our strength cycle today don’t wanna fall back too much since it’s gonna be shorter training cycle to the meet. So starting now and will implement full doses PEDs a week earlier so next week!
5x5 squats was speedy and powerful! Best I’ve felt with 225lbs. Didn’t rally need a spot but had Mr there anyhow. RDLs were moving to back day again. Last week didn’t work out so well doing them After squats. So had to look around my house for bathing suit bottom Thats smaller from last summer cuz my bottoms are too big. Good problem for me! I can say this is the best I’ve felt about my ass size shape in years!!! I’ll say @PSL gear no joke! @~Vision~ Thank you very much for your sponsorship! Leanest I’ve ever been. And I feel great! My confidence is high! I will find and post comparisons later date you won’t believe it. Cuz I didn’t ever post my initial pics from starting log in Sept 2023!! but for now mr took pics after seeing the swimsuit bottoms I found laying around lol. I’ve been thinking about you a lot @~Vision~ and praying for your recovery. Pray you’re feeling better everyday, your having forward progress with your rehab and that your pain is controlled well brother. I’ll ask what you think of my progress so far? Happy Lifting
Weight: 140.9lbs
Goal Wt: 132lb
Comp. July 19th
Week 1
Legs
Squat
45x12
95x10
135x5
185x3
225x5x5
Leg Press
270x10x2
320x10
Leg Ext.
80x14
100x12
120x10
Seated Leg Curls
100x12x3
Seated Calf Raise
45x12
70x10
Leg Abduction Machine
50x15
70x15x2
Leg Adduction Machine
100x15x3
Treadmill 30min
Hey guys. Big update pics today! Legs were solid today hips and groin felt great today starting our strength cycle today don’t wanna fall back too much since it’s gonna be shorter training cycle to the meet. So starting now and will implement full doses PEDs a week earlier so next week!
5x5 squats was speedy and powerful! Best I’ve felt with 225lbs. Didn’t rally need a spot but had Mr there anyhow. RDLs were moving to back day again. Last week didn’t work out so well doing them After squats. So had to look around my house for bathing suit bottom Thats smaller from last summer cuz my bottoms are too big. Good problem for me! I can say this is the best I’ve felt about my ass size shape in years!!! I’ll say @PSL gear no joke! @~Vision~ Thank you very much for your sponsorship! Leanest I’ve ever been. And I feel great! My confidence is high! I will find and post comparisons later date you won’t believe it. Cuz I didn’t ever post my initial pics from starting log in Sept 2023!! but for now mr took pics after seeing the swimsuit bottoms I found laying around lol. I’ve been thinking about you a lot @~Vision~ and praying for your recovery. Pray you’re feeling better everyday, your having forward progress with your rehab and that your pain is controlled well brother. I’ll ask what you think of my progress so far? Happy Lifting Attachments
@RoidRageWife sister you made amazing progress. what you think was what got you to next level lately? you stepped things up a lot05/19/25
Weight: 140.9lbs
Goal Wt: 132lb
Comp. July 19th
Week 1
Legs
Squat
45x12
95x10
135x5
185x3
225x5x5
Leg Press
270x10x2
320x10
Leg Ext.
80x14
100x12
120x10
Seated Leg Curls
100x12x3
Seated Calf Raise
45x12
70x10
Leg Abduction Machine
50x15
70x15x2
Leg Adduction Machine
100x15x3
Treadmill 30min
Hey guys. Big update pics today! Legs were solid today hips and groin felt great today starting our strength cycle today don’t wanna fall back too much since it’s gonna be shorter training cycle to the meet. So starting now and will implement full doses PEDs a week earlier so next week!
Good question @ceo. I’d say my training is the biggest factor in making big gains possible. Knowing how to strength train having a plan and sticking to it!! It’s all synergistic but training has to be the foundation! I made scheduled jumps or my increases that I needed to make sets I needed to do regardless. If u fail somewhere it’s fine cuz u still gain the strength from the attempts even if u may need to back off that weight for that set or remainder of the sets left but u gotta keep grinding to get to your peak. Cuz each week you gain strength. Follow through is key. The PEDs only help give you the boost you need to get over the hump. It allows you to train harder, so I did. Take advantage of body’s ability to train heavier and recover a bit better too! PEDs can Make all the diff if you take advantage of the opportunity they give you. Too much frequency per week will overtrain your body. Why I train 3 days a week. I don’t have to train 5-6 days a week. Cannot recover that fast but I can lift harder heavier when I do lift. So you see my logs and the weights I move… I increase each week I move more weight then most male bodybuilders. Cuz of my training. Not just the PEDs. Having a great training partner or coach I think is a big advantage too. I’m blessed with @RoidRage69 as big part of my drive!
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