Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Ohdamn]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

 

[Noah Wixx]

I like that gym setup

 

[Noah Wixx]

Upper body work just hits different

 

[Npcclassicphysique champ]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

steak and sea food bro you going to max grow @Ohdamn
push ups and pull ups you know how many you did?

 

[Ohdamn]

steak and sea food bro you going to max grow @Ohdamn
push ups and pull ups you know how many you did?

Thanks bro!

Push ups around 20 then 12 with 25 kilo plate on my back

Pull ups all up I did 30

Chin ups 3 sets of 5

 

[Noah Wixx]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

Food looks insanely good.

 

[stevesmi]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn Nice, man. I like the food selection. You're putting together some delicious meals.

 

[Ohdamn]

Shoulders and arms


Seated Shoulder Press

• 3x8-10 @ 100 kg

Lateral Raise

• 3x12-15 @ 22.5 kg

Rear Delt Fly Machine

• 3x15 @ 100 kg

Barbell Bicep Curl

• 3x10-12 @ 60 kg

Dumbbell Bicep Curl

• 2x10 @ 30 kg

Concentration Curl
3x15-20 @ 20 kg

Cable Overhead Tricep Extension

• 3x10-12 @ 80 kg

Cable Tricep Pushdown

• 3x12-15 @ 100 kg

Cardio: 60 minute treadmill


@Anabolic Advancements noticing nothing but positive effects from their gear! Strength up, faster recovery and confidence and aggression higher in training.

 

[Npcclassicphysique champ]

Thanks bro!

Push ups around 20 then 12 with 25 kilo plate on my back

Pull ups all up I did 30

Chin ups 3 sets of 5

30 pull ups hella impressive bro!

 

[RickRock]

Pull-ups are impressive brother

 

[BodyMonster34]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn Bro, you look amazing. These are some good workouts. Pull-ups and chin-ups real men exercises.

 

[Mobster]

Great food pics

 

[Anabolic Advancements]

Shoulders and arms


Seated Shoulder Press

• 3x8-10 @ 100 kg

Lateral Raise

• 3x12-15 @ 22.5 kg

Rear Delt Fly Machine

• 3x15 @ 100 kg

Barbell Bicep Curl

• 3x10-12 @ 60 kg

Dumbbell Bicep Curl

• 2x10 @ 30 kg

Concentration Curl
3x15-20 @ 20 kg

Cable Overhead Tricep Extension

• 3x10-12 @ 80 kg

Cable Tricep Pushdown

• 3x12-15 @ 100 kg

Cardio: 60 minute treadmill


@Anabolic Advancements noticing nothing but positive effects from their gear! Strength up, faster recovery and confidence and aggression higher in training.

Mr consistent great work brother.

 

[ceo]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn bros that look like squid on the left lol. great food. that steak looks juicy!

 

[ROIDDERS]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn This is some excellent updates, man. I love the lifting you are doing. You are showing how it's done.

 

[Ulter]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn I gotta roll up a seat at your dinner table. That food looks tremendous.

The steak looks really good, and the pull-ups and push-ups are on point.

 

[2Thick]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn Great job on this update. I love the different things you're doing here. Push-ups and pull-ups work. Fantastic.

 

[Masonic Bodybuilder]

Food is looking amazing. Especially that steak!

 

[Ohdamn]

Legs

• Leg Extensions – 3×15 @ 86 kg
• Leg Press – 3×15 @ 400 kg
• Lying Leg Curls – 3×12 @ 60 kg
• Romanian Deadlifts – 3×6–8 @ 180 kg
• Standing Calf Raises – 3×15 @ 250 kg
• Cardio + Abs (later)

 

[RoySimpson]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn delicious buffet of food right there hah!

 

[ballin2504]

Chest and Back

Main Workout:


• Incline Smith Machine Press – 3 sets × 10 reps @ 140 kg


• Weighted Dips – 3 sets × 10–12 reps @ +40 kg


• Low-to-High Cable Flyes – 3 sets × 15–20 reps @ 20 kg per side


• Seated Cable Row – 3 sets × 10–12 reps @ 134 kg


• Straight Arm Lat Pulldown – 3 sets × 15 reps @ 60 kg


• Pushups – few sets to failure


• Pull-Ups – few sets to failure


• Chin-Ups – few sets to failure



• Cardio and abs scheduled for later.

Photos: food I’ve been eating

@Ohdamn love seeing the sets to failure. That steak looks awesome also.

 

[Ohdamn]

3 and a half weeks in, 105kg (no change)


Feeling amazing. tighter, fuller, and stronger.

Staying locked in.

 

[Ohdamn]

Morning Fasted Training


• 1-hour fasted walk


• Fasted weight session right after


Workout:

• Incline DB Press: 3x6–8 @ 60kg
• Flat Bench: 3x4–6 @ 160kg (pre-exhausted from the incline press)
• Weighted Pull-Ups: 3x8–10 @ +10kg
• Chest Supported Row: 3x8 @ 80kg

Going back for evening session: shoulders/ arms and abs

 

[Ohdamn]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

 

[25homes]

Food looks good

 

[Tiger Salman Khan]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn Legit updates on the log bro......

 

[ZenithHealth]

Looking juicy, cant wait to see how you look in the coming weeks!

 

[LevButlerov]

3 and a half weeks in, 105kg (no change)


Feeling amazing. tighter, fuller, and stronger.

Staying locked in.

Morning Fasted Training


• 1-hour fasted walk


• Fasted weight session right after


Workout:

• Incline DB Press: 3x6–8 @ 60kg
• Flat Bench: 3x4–6 @ 160kg (pre-exhausted from the incline press)
• Weighted Pull-Ups: 3x8–10 @ +10kg
• Chest Supported Row: 3x8 @ 80kg

Going back for evening session: shoulders/ arms and abs

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

105 is a good weight for you, stack it deep. @Ohdamn
Waiting to see you update us on the diet.

 

[stevesmi]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn EVO family appreciates these updates. you are looking solid as usual!

 

[BodyMonster34]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn love this job on this

I don't think you strength gonna go down if you lower calories you'll be fine

 

[Mobster]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

That comes from you/the ID not from a pill

 

[ceo]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn bros let us know how you like the tirzapetide .. it gonna be a great one !

 

[ROIDDERS]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn Good job on this.

Nice adjustments to the training.

 

[Ulter]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn I'm a big fan of this style of training. It looks really solid.

you will like tirz, i've heard good things about it

 

[2Thick]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn Thanks for taking the time to post up. All these changes, you're making and a picture looking really solid. Keep it going.

 

[RoySimpson]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

@Ohdamn keep it going bro!

 

[Noah Wixx]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.



Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

Looking good brother

 

[Ohdamn]

Recovery + Mobility Day


After a full rest day yesterday, todays focus was on movement quality, joint prep, and active recovery.


Warm-Up:


• 30-minute brisk walk to get the blood flowing and heart rate up


Full-Body Mobility Flow (1–2 rounds, 30–60 sec each)


Neck & Spine:


• Neck Circles + Tucks


• Cat-Cow


• Thoracic Rotations


Shoulders & Hips:


• Shoulder Dislocates (band)


• Arm Circles + Scapular Push-Ups


• Hip CARs


• World’s Greatest Stretch



Lower Body:


• Deep Squat Hold – 2 min


• Hamstring Scoops


• Couch Stretch (each leg)


• Ankle Rocks

Calisthenics Circuit (2 rounds – 30–60 sec rest)

1. Pull-Ups – 10 reps
2. Push-Ups – 20 reps
3. Bodyweight Squats – 30 reps
4. Walking Lunges – 12/leg
5. Plank Shoulder Taps – 20/side
6. Hollow Body Hold – 30 sec
7. Glute Bridges – 20 reps
8. Slow Mountain Climbers – 30 sec

Evening Plan:


Back later for 60 minutes LISS (treadmill walk or bike)

Tirzepatide review so far:

Only 2 days in, but appetite is already noticeably reduced, less food focus, easier to stick to the deficit.

 

[ZenithHealth]

Recovery + Mobility Day


After a full rest day yesterday, todays focus was on movement quality, joint prep, and active recovery.


Warm-Up:


• 30-minute brisk walk to get the blood flowing and heart rate up


Full-Body Mobility Flow (1–2 rounds, 30–60 sec each)


Neck & Spine:


• Neck Circles + Tucks


• Cat-Cow


• Thoracic Rotations


Shoulders & Hips:


• Shoulder Dislocates (band)


• Arm Circles + Scapular Push-Ups


• Hip CARs


• World’s Greatest Stretch



Lower Body:


• Deep Squat Hold – 2 min


• Hamstring Scoops


• Couch Stretch (each leg)


• Ankle Rocks

Calisthenics Circuit (2 rounds – 30–60 sec rest)

1. Pull-Ups – 10 reps
2. Push-Ups – 20 reps
3. Bodyweight Squats – 30 reps
4. Walking Lunges – 12/leg
5. Plank Shoulder Taps – 20/side
6. Hollow Body Hold – 30 sec
7. Glute Bridges – 20 reps
8. Slow Mountain Climbers – 30 sec

Evening Plan:


Back later for 60 minutes LISS (treadmill walk or bike)

Tirzepatide review so far:

Only 2 days in, but appetite is already noticeably reduced, less food focus, easier to stick to the deficit.

Glad to hear the Tirzepatide is already giving you the desired effect, are you doing daily or weekly injections?

 

[Ohdamn]

Glad to hear the Tirzepatide is already giving you the desired effect, are you doing daily or weekly injections?

Weekly injections

Appetite is way down. Took all day to finish a whole chicken(not normal for me ). Went to Taco Bell because partner wanted to and I had no interest in eating at all. Burping more frequently. Definitely working!

 

[ZenithHealth]

Weekly injections

Appetite is way down. Took all day to finish a whole chicken(not normal for me ). Went to Taco Bell because partner wanted to and I had no interest in eating at all. Burping more frequently. Definitely working!

Haha nice! Yeah weekly injections you definitely feel the onset far quicker and far stronger, keep it up bro and let us know how it feels throughout the week!

 

[25homes]

Nice job here

 

[ballin2504]

Another photo: holding tight at 105 kg



New addition this week:

Starting Tirzepatide 5 mg/week from @ZenithHealth to tighten appetite control and accelerate fat loss. Will monitor response closely over the next weeks. this should enhance compliance deeper into the cut.

@ohdamn nice work man. Great plan you have.

Diet adjustment:

Dropping 300 kcal from daily intake.

Will taper further if needed but keeping an eye on recovery and performance.


Strength target:

Primary focus is preserving key lifts: for example: bench press at 160 kg for 8 reps. I plan to hold current lifts until the next blast.

If strength declines, I’ll reassess calories or timing around training.

 

[Tiger Salman Khan]

Recovery + Mobility Day


After a full rest day yesterday, todays focus was on movement quality, joint prep, and active recovery.


Warm-Up:


• 30-minute brisk walk to get the blood flowing and heart rate up


Full-Body Mobility Flow (1–2 rounds, 30–60 sec each)


Neck & Spine:


• Neck Circles + Tucks


• Cat-Cow


• Thoracic Rotations


Shoulders & Hips:


• Shoulder Dislocates (band)


• Arm Circles + Scapular Push-Ups


• Hip CARs


• World’s Greatest Stretch



Lower Body:


• Deep Squat Hold – 2 min


• Hamstring Scoops


• Couch Stretch (each leg)


• Ankle Rocks

Calisthenics Circuit (2 rounds – 30–60 sec rest)

1. Pull-Ups – 10 reps
2. Push-Ups – 20 reps
3. Bodyweight Squats – 30 reps
4. Walking Lunges – 12/leg
5. Plank Shoulder Taps – 20/side
6. Hollow Body Hold – 30 sec
7. Glute Bridges – 20 reps
8. Slow Mountain Climbers – 30 sec

Evening Plan:


Back later for 60 minutes LISS (treadmill walk or bike)

Tirzepatide review so far:

Only 2 days in, but appetite is already noticeably reduced, less food focus, easier to stick to the deficit.

@Ohdamn changes with appetite shows you are progressing ahead bro....good work........

 

[Npcclassicphysique champ]

Weekly injections

Appetite is way down. Took all day to finish a whole chicken(not normal for me ). Went to Taco Bell because partner wanted to and I had no interest in eating at all. Burping more frequently. Definitely working!

taco bell is horrible bro even without retatrutide LOL!!!! or glp-1s @Ohdamn

 

[Ohdamn]

Fasted cardio + Chest & Back

• Fasted Walk to Gym – 20 minutes
• Pec Fly Machine – 3x10-12 @ 120 kg
• Incline Smith Bench Press – 3x8 @ 150 kg
• Pull-Ups – 3x10-12
• Underhand Seated Cable Row – 3x10-12 @ 100 kg
• Bent Over Dumbbell Row – 3x12 @ 60 kg
• More Cardio & Abs Later

@Anabolic Advancements gear is feeling tremendous, strength, focus and aggression locked in. Another smooth pin today 10/10

 

[Npcclassicphysique champ]

Fasted cardio + Chest & Back

• Fasted Walk to Gym – 20 minutes
• Pec Fly Machine – 3x10-12 @ 120 kg
• Incline Smith Bench Press – 3x8 @ 150 kg
• Pull-Ups – 3x10-12
• Underhand Seated Cable Row – 3x10-12 @ 100 kg
• Bent Over Dumbbell Row – 3x12 @ 60 kg
• More Cardio & Abs Later

@Anabolic Advancements gear is feeling tremendous, strength, focus and aggression locked in. Another smooth pin today 10/10

steak and salad with fasted cardio bro! big tight up win @Ohdamn

how much cardio later?

 

[Anabolic Advancements]

Fasted cardio + Chest & Back

• Fasted Walk to Gym – 20 minutes
• Pec Fly Machine – 3x10-12 @ 120 kg
• Incline Smith Bench Press – 3x8 @ 150 kg
• Pull-Ups – 3x10-12
• Underhand Seated Cable Row – 3x10-12 @ 100 kg
• Bent Over Dumbbell Row – 3x12 @ 60 kg
• More Cardio & Abs Later

@Anabolic Advancements gear is feeling tremendous, strength, focus and aggression locked in. Another smooth pin today 10/10

Love the work you're putting In to your training, diet, and logging.

Keen to see how the next 4 - 5 weeks go brother

 

[Ohdamn]

steak and salad with fasted cardio bro! big tight up win @Ohdamn

how much cardio later?

60 minute liss stationary bike

 

[Npcclassicphysique champ]

60 minute liss stationary bike

add it next time bro if you remember

 

[Ohdamn]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

 

[LevButlerov]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

your abs are really good, you're the leanest I've seen you in a long time!

 

[stevesmi]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@oldham This is fantastic, the abs are looking more hard and more pronounced, keep it up.

 

[BodyMonster34]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Bro, all in on this workout session, nice exercises on the body.

 

[Mobster]

Nice work on the shoulder press

 

[ceo]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Bros. Nice job on this. You're looking really solid. I like the shoulders and arms.

 

[ROIDDERS]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Very nice, man. I like the exercises that you're doing. Keep it up.

 

[Ulter]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn Fantastic update man. You look like you have rock hard, ABS. I like it a lot. Keep it up.

 

[2Thick]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn A great job on these exercises. This is how it's done.

 

[Ohdamn]

Fasted weight this morning: 104.7 kg

Feeling really good this morning, big shoutout to @ZenithHealth for the Tirzepatide support. Appetite is dialed in and energy’s sharp.

Morning:


• 60 min fasted LISS – Stationary bike


Legs + Core + Posterior:

1. Hack Squats – 3×10–12 @ 180 kg
2. Leg Extensions – 3×20 @ 60 kg
3. Walking Lunges – 2×20 steps @ 12 kg dumbbells
4. Romanian Deadlifts – 3×12 @ 100 kg
5. Seated Calf Raise – 3×15–20 @ 90 kg
6. Leg Raises + Ab Rollouts – 3×15–20
7. Pull-Up Finisher – 2 sets to failure

Body’s tightening by the day.

 

[LevButlerov]

Fasted weight this morning: 104.7 kg

Feeling really good this morning, big shoutout to @ZenithHealth for the Tirzepatide support. Appetite is dialed in and energy’s sharp.

Morning:


• 60 min fasted LISS – Stationary bike


Legs + Core + Posterior:

1. Hack Squats – 3×10–12 @ 180 kg
2. Leg Extensions – 3×20 @ 60 kg
3. Walking Lunges – 2×20 steps @ 12 kg dumbbells
4. Romanian Deadlifts – 3×12 @ 100 kg
5. Seated Calf Raise – 3×15–20 @ 90 kg
6. Leg Raises + Ab Rollouts – 3×15–20
7. Pull-Up Finisher – 2 sets to failure

Body’s tightening by the day.

60min bike, you're pushing cardio

 

[ZenithHealth]

Fasted weight this morning: 104.7 kg

Feeling really good this morning, big shoutout to @ZenithHealth for the Tirzepatide support. Appetite is dialed in and energy’s sharp.

Morning:


• 60 min fasted LISS – Stationary bike


Legs + Core + Posterior:

1. Hack Squats – 3×10–12 @ 180 kg
2. Leg Extensions – 3×20 @ 60 kg
3. Walking Lunges – 2×20 steps @ 12 kg dumbbells
4. Romanian Deadlifts – 3×12 @ 100 kg
5. Seated Calf Raise – 3×15–20 @ 90 kg
6. Leg Raises + Ab Rollouts – 3×15–20
7. Pull-Up Finisher – 2 sets to failure

Body’s tightening by the day.

Glad to hear you are feeling the effects already, will you keep it at this dosage level for the entire duration?

 

[Ohdamn]

Glad to hear you are feeling the effects already, will you keep it at this dosage level for the entire duration?

Thanks!
I plan to stick with this dose, it’s working even better than expected. I can only compare it to Retatrutide, and the appetite suppression is noticeably stronger. Any higher and I probably wouldn’t be able to hit my calories or macros

 

[ZenithHealth]

Thanks!
I plan to stick with this dose, it’s working even better than expected. I can only compare it to Retatrutide, and the appetite suppression is noticeably stronger. Any higher and I probably wouldn’t be able to hit my calories or macros

Haha really glad to hear, I thought maybe at your weight you might need a stronger dose, but very happy to know thats not the case

 

[Noah Wixx]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

Looking good dude

 

[RoySimpson]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn solid shoulder and arms workout bro!

 

[ballin2504]

Shoulders & Arms + Cardio

• Walk – 60 minutes before weights
• Seated Shoulder Press – 3x6–8 @ 110 kg
• Dumbbell Lateral Raises – 3x15–20 @ 25 kg
• Rear Delt Fly Machine – 3x20 @ 100 kg
• Barbell Bicep Curl – 3x10 @ 60 kg
• Straight Bar Tricep Pushdown – 3x15–20 @ 100 kg

Update:

• New progress photo (5 days since last).
• Feeling leaner.
• Hopefully can drop 5 kg these next 4-5 weeks of body fat

@Ohdamn killer update brother. You’re looking great also

 

[25homes]

Lean bro

 

[Ohdamn]

106 KG FASTED



Took a couple rest days to reset, then hit a full depletion session, Woke up the next morning at 106.0 kg fasted followed by a carb load, and snapped this shot.



Physique feels tight, full, and sharp, exactly what I was aiming for.

Not losing strength at all, if anything, feeling stronger in the gym lately. 4 more weeks left


(It’s not the best photo definitely will be getting better ones asap)

 

[LevButlerov]

106 KG FASTED



Took a couple rest days to reset, then hit a full depletion session, Woke up the next morning at 106.0 kg fasted followed by a carb load, and snapped this shot.



Physique feels tight, full, and sharp, exactly what I was aiming for.

Not losing strength at all, if anything, feeling stronger in the gym lately. 4 more weeks left


(It’s not the best photo definitely will be getting better ones asap)

You look really lean fasted 106kgs is a nice weight for you. @Ohdamn

 

[ZenithHealth]

Beast, looking solid as fk

 

[Ohdamn]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

 

[Ohdamn]

Rest day today

Side leg pose

 

[LevButlerov]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

Rest day today

Side leg pose

Your quads are growing big time

 

[stevesmi]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn nice job on this man. that is a simple but very effecive workout followed by the walking!

 

[BodyMonster34]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn damn Bro, not bad on this at all. Some good weight on the exercises. I like it.

 

[ceo]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn Bros. You are an absolute beast. That's some good volume on a different workouts, keep it up.

 

[Mobster]

That press on a machine or a barbell?

 

[Ohdamn]

That press on a machine or a barbell?

Smith machine

 

[ROIDDERS]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn You are looking fantastic champ, much respect for this. Keep it up.

 

[Ulter]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn Looking really good on this weight training session. You're kicking ass and taking names. Keep it up.

 

[2Thick]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn Nice job. I like how you're mixing up the pushing and arms together. That's a nice little change up from what people you normally do.

 

[Anabolic Advancements]

Looking solid brother, and staying strong

Keen to see where the next 4-weeks take you.

 

[Ohdamn]

a few days after a test 3-day depletion and water/sodium manipulation.

Next step:

• Push harder for 2 more weeks
• Then full peak week: deplete, load, dry out, shoot

Feeling good having added the orals thanks to @Anabolic Advancements

Pull day today

Pull + Rear Delts

1. Weighted Pull-Ups – 3×10–12 @ BW + 10 kg

2. Barbell Row – 3×8–10 @ 110 kg

3. Cable Row (Underhand) – 3×10–12 @ 100 kg

4. Rear Delt Machine – 3×20 @ 100 kg

5. Face Pulls or Rope Rear Delt Pull – 3×15–20

6. Cable Crunches – 3×20 @ 40 kg

7. Plank – 2 sets to failure

(A better photo)

 

[Masonic Bodybuilder]

Some good size on your legs there man.

 

[Noah Wixx]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

Fantastic push day

 

[LevButlerov]

a few days after a test 3-day depletion and water/sodium manipulation.

Next step:

• Push harder for 2 more weeks
• Then full peak week: deplete, load, dry out, shoot

Feeling good having added the orals thanks to @Anabolic Advancements

Pull day today

Pull + Rear Delts

1. Weighted Pull-Ups – 3×10–12 @ BW + 10 kg

2. Barbell Row – 3×8–10 @ 110 kg

3. Cable Row (Underhand) – 3×10–12 @ 100 kg

4. Rear Delt Machine – 3×20 @ 100 kg

5. Face Pulls or Rope Rear Delt Pull – 3×15–20

6. Cable Crunches – 3×20 @ 40 kg

7. Plank – 2 sets to failure

(A better photo)

Tight, abs are coming in STRONG! AF @Ohdamn

 

[RoySimpson]

Rest day today

Side leg pose

@Ohdamn looking thick bro!

 

[ballin2504]

Push + Arms Day

1. Incline Smith Press – 3 × 10-12 @ 140 kg

2. Smith Machine Shoulder Press – 3 × 8-10 @ 110 kg

3. Pec Fly Machine – 3 × 15-20 @ 100 kg

4. Lateral Raises – 3 × 30 @ 12.5 kg

5. Barbell Curl – 3 × 10-12 @ 60 kg

6. Tricep cable push down 3x15-20 100 kgs
7. Preacher Curl – 2 × 15 @ 40 kg

8. Overhead Cable Tricep Extension – 2 × 12 @ 45 kg



Cardio: 20 minute walk to gym and home

@Ohdamn nice update man. Keep it up

 

[Ohdamn]

Training Update



@Anabolic Advancements



@ZenithHealth



Switched over to machines to protect my joints, especially while on Winstrol. Noticing better control, reduced wear, and insane pumps. Recovery feels cleaner too.



Added HIIT twice a week for conditioning. Tirzepatide has made fasting on rest days much easier, knocked out a couple of 20–24 hour fasts.



Tonight’s Upper Body Machine Workout (Unilateral Focus):

• Chest Press Machine – 4 sets of 12 reps

Worked each side individually, 100 kg

• Seated Row (Chest-Supported Machine) – 4 sets of 12 reps

Unilateral, 100 kg

• Shoulder Press Machine – 3 sets of 10–12 reps

Unilateral, 75 kg

• Pull-Ups (Wide Grip) – 4 sets to failure


• Dumbbell Side Lateral Raises – 3 sets of 15-20 reps

17.5 kg per arm

• Dumbbell Curls – 3 sets of 12 reps

25 kg

• Triceps Pushdowns (Cable, Full Stack) – 3 sets of 15 reps

Started at 100 kg x15 reps, dropped to 10 reps at full stack


Brutal pumps, smooth contractions, everything dialed in. Felt strong, stable, and full all session.

 

[Ohdamn]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

 

[Npcclassicphysique champ]

Training Update



@Anabolic Advancements



@ZenithHealth



Switched over to machines to protect my joints, especially while on Winstrol. Noticing better control, reduced wear, and insane pumps. Recovery feels cleaner too.



Added HIIT twice a week for conditioning. Tirzepatide has made fasting on rest days much easier, knocked out a couple of 20–24 hour fasts.



Tonight’s Upper Body Machine Workout (Unilateral Focus):

• Chest Press Machine – 4 sets of 12 reps

Worked each side individually, 100 kg

• Seated Row (Chest-Supported Machine) – 4 sets of 12 reps

Unilateral, 100 kg

• Shoulder Press Machine – 3 sets of 10–12 reps

Unilateral, 75 kg

• Pull-Ups (Wide Grip) – 4 sets to failure


• Dumbbell Side Lateral Raises – 3 sets of 15-20 reps

17.5 kg per arm

• Dumbbell Curls – 3 sets of 12 reps

25 kg

• Triceps Pushdowns (Cable, Full Stack) – 3 sets of 15 reps

Started at 100 kg x15 reps, dropped to 10 reps at full stack


Brutal pumps, smooth contractions, everything dialed in. Felt strong, stable, and full all session.

strong AF on the training day broly

 

[Npcclassicphysique champ]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

before and after incredible! you are like super shred now SLICED

 

[stevesmi]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn A great job on this. My man. This is the way it should be done. Looking good in those pictures.

 

[BodyMonster34]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn Bro, you got a very tight physique. I'm very impressed. Keep up the good work.

 

[Mobster]

Ideally you wanna have pics taken under the same conditions for comparisons

 

[ceo]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn bros congrats on this. feeling good is the key. you won't go wrong

 

[ROIDDERS]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn Yes, I think that's the cool thing about doing these logs is you can go back and look at old pictures and compare and you just get blown away. That's the impressive part.

 

[Ulter]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn You are looking fantastic on this. You won't go wrong.
I love the different training you're doing.

 

[2Thick]

Feeling incredible

Looking back at where I started this cut to where I’m sitting right now, the difference is unreal. Weight loss and strength’s still high.

Was going through old photos and found one from around the start of the cut, then compared it to a recent one I really like.


Still pushing, but this gave me the reminder I needed.

@Ohdamn It's always interesting to look at old photos and compare that's why the logs are so important. So we can compare and contrast over time.