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Will help me break you out of the cage
Much love my bro thanks heaps for support
Log updates: Sunday - PULL-C
EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance! 
Quick Sunday Update: After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
NEW: My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Daily stats:Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Delts filled up just a tad with extra foodAttachments
Daily food - updateHappy Monday EVO FAM
LFG! 
Nothing fancy here today, just one of my meals on the go : Bird, lower carb potato, micros, almond butter, and this one has chipotle chilli dressing I made Always powered by:@Raptor Labs @Raptor Rep
LevButlerov
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You have those extra thick delts and size in the pic.
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
@Yuri Protein done
Happy Monday EVO FAM
@Raptor Labs @Raptor Rep
View attachment 97379
and looks nice again.
Thanks heaps as always my brother!
I’ll have full plan updates this week as I’m about to start with a coach for the first time, we’re onboarding now.
Really excited to bring this physique up now
@Yuri looking strong in your pics. this will be a strong week for you i predict. let's kill it !
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Thanks a million my dude > starting my first push phase for the year this week so beyond excited
Have bless day my G
LOOK AT YOU BRO, looking incredible.
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Pigsy my bro, thank you means a lot form you sir!
We’ve got the all medical clear to go now after surgery, so starting long push session this week - hoping to spend a decent time building a proportional bbing physique - start working on all the weak parts
Pigsy
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Looks like we starting the push, at the same time. Will be following you push closely
Broooo I can’t wait to see your next push phase, you’ve been number one since I hit the forums bro bro - nothing but respect always.
Sick I’ll jump right back to your log to see the details
Can you tag me in your latest log so I can follow along pls
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Will do brotherBroooo I can’t wait to see your next push phase, you’ve been number one since I hit the forums bro bro - nothing but respect always.
Sick I’ll jump right back to your log to see the details
Can you tag me in your latest log so I can follow along pls
Yes sir - I’m getting onboard for new program so I didn’t list what I had just done but your right.
thanks you tooThanks a million my dude > starting my first push phase for the year this week so beyond excited
Have bless day my G
Looking good brother keep up the hard work
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
@Yuri we love this! EVO family appreciates you right back. nice job posting your daily specs
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
@Yuri nice job on the LISS cardio. That is a good strategy. 12,000 steps is not bad. 700 + calories is solid.
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
bro you looking swole and huge. some iron hardcore physique you got. you proving you a champion
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
@Yuri
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
bros hell yeah we love EVO family. we love you back 100%. good to hear calorie bump working for you
@Yuri
Thanks bro, Yeha steps still high but feeling good with food bump!
Hope you killing it bro!
HELL YEAHHH
LevButlerov
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You're already doing amazingThanks heaps as always my brother!
I’ll have full plan updates this week as I’m about to start with a coach for the first time, we’re onboarding now.
Really excited to bring this physique up now
with a coach its to the top.
Cheeerssss my brother, full updates, new plan and coach uploadingYou're already doing amazing
LFG
bro you are true gorillaHELL YEAHHH
appreciate that coming from a big rig like your bro
whole LGL team are killers!
Log update - Tuesday - Back
EVO bros, hope ya’ll have been killing it today no matter what your up to! Big update today, I’ll keep the micro details for upcoming post to make this more digestible.
DAY ONE, WEEK ONE, PUSH PHASE.☑ We have officially gotten the all-clear from the physio post surgery, this means after 9 months since ripping the tendon of the bone I can train and start building muscle again - it’s been a very long road from being completely immobilised in a sling - to this point now.
BIG NEWS: for the first time ever I now have a coach on board to guide me to the next stage of my journey ‘form torn tendons to bodybuilding’ I have now been fully on-boarded with him and we have a killer game plan ahead to start building muscle, work on the missing symmetry, and also resetting any old negative habits I held from the past.
I’ll have several updates with all of the training, nutrition, protocols and timelines over the next few days - as well as documenting my experience with hiring a coach for the first time, and that may prove helpful for anyone else thinking about getting a coach. None of this would be possible without the help fr my dream team: @Raptor Labs @Raptor Rep I’ll have more details about the fucking legend taking me on a client at the last second, and being genuine enough to answer 1000 micro questions before even starting. @R. AP Daily stats:Training: back
Steps: 13k
Cardio: 15x liss
Calories: 700+ increase
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
Few sneaky shots of my new coach, his a weapon and a gentleman - @R. AP
Thank you so much bossThanks for the shoutout sir! Really keen to see what we can build here. With the attention to detail you've provided so far, and seeing how you approach everything, I have no doubt we're in for a really killer push phase
jacked up and ready to put in some real work!
two weapons im fkn excited for this you have no idea
Biggest thanks back to you brother > your the only thing keeping these tendons attached
EVO family is the best
Best group around - all the thanks
keep killing it !
bros yes!The man
Those fucking triceps look they are about to explode you put any mlre size on them
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
impressive physique always have to mention that brother.
Thanks so much bro - day 2 into my push so time to turn it up and try look like a body builder in a few yearsThose fucking triceps look they are about to explode you put any mlre size on them
WtfThanks so much bro - day 2 into my push so time to turn it up and try look like a body builder in a few years
if u dont already look like one i must look like a fucking marathon runner 
lol
Hahahah nah bro you’re a legend! I live your logsWtf
Im driven by my disgust for myself
I mean arent we all ? I believe we call that body dysmorphiaHahahah nah bro you’re a legend! I live your logs
Im driven by my disgust for myself
well i appreciate that, i am just stating facts here you look huge brother and i definitely would see u on the street and know you are a bodybuilder, but shit if u dont see it i must be David gaggens stay hard lol.
Hahah for real though well saidI mean arent we all ? I believe we call that body dysmorphia
And thanks for kind words my dude, champion!
I call it how i see it brotherHahah for real though well said
And thanks for kind words my dude, champion!
all respect
Log update - Wednesday - Legs
EVO FAM, hope yall smashing the day and ticking off your list!
2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.
The workout it’s self:Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Daily stats:Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
Thanks big bro - Intent at all time high, now need to keep improving all aspects and dig deeperKiller effort brother
time to up my game as well I suppose
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
We've got plenty of levels to goThanks big bro - Intent at all time high, now need to keep improving all aspects and dig deeper
There's always another gear or level up brother!
LevButlerov
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Killing in the gym
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
this is real progress. but the package is blurry 
lol
Hahhaha I’ll get up some shots of the leggo broKilling in the gym
That’s was my intra-workout drink
LevButlerov
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I got it now, the pump drink lolHahhaha I’ll get up some shots of the leggo bro
That’s was my intra-workout drink
Log update: Thursday - Active Rest DayHappy Thursday my EVO FAM - hope y'all smashing though it today!
Day 3 of my new push phase: and with my new coach and programming comes a new stature to my week and flow, I now have to rest days in my split - in the past I had always done a 6 day split so this is a welcome change physically and mentally
I can already feel the extra fatigue washing off with the extra rest and incase in calories. I’ll aim to keep my mid week rest day as active base on energy levels, but right now I feel fucking amaizng. Feeling extremely grateful and excited to start making some progress for the first time since tearing the tendons way back in September last year.
And all thanks to the dream team at: @Raptor Labs @Raptor Rep and my killer new coach for taking me on: @R. AP Daily stats:Training: active rest day
Steps: 12k
Cardio: 15x liss
Coached by: @R. AP
Powered by: @Raptor Labs > @Raptor Rep
Piccy is breakfast:bird, rice, all the micros, chilli.
hack squat and quad extension is the best. that is a heck of a good training for mid week
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
@Yuri
Bro love hacks the most as a moment pattern, I died on the failure set hey was killer
yeah i see a lot of dudes doing them nowBro love hacks the most as a moment pattern, I died on the failure set hey was killer
Thanks legend, new program is grilling I love it
@yuri1 nice game plan man I like it.
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep
Cheers as always big bro
Thanks everyone for all of the awesome feedback on the programming! I've just introduced a new girl into the world so have been tied up since Yuri has started logging but will be all hands on deck moving forward if anyone has any questions or would like some help!
@Yuri Absolutely killing it brother. Keep up with this level of detail and I think we're going to see some really fantastic results.
@Yuri Absolutely killing it brother. Keep up with this level of detail and I think we're going to see some really fantastic results.
On a personal note: big congratulations to you my brother
Take your time to soak it all in, the forums will be waiting when your ready. This man is a killer, only a few days into our game plan and ive never felt better my entire life - keen to show everyone what 16+ weeks looks like
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
How do you work out what kind of reps/weight to use when you mention feeder, rir and complete failure sets?
What kinda of form/rom are you looking for on your complete failure set?
@Yuri bro you a real man. i like going to failure on leg extensions. that shows you pushing hard
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
@Yuri you are looking great on this man. you know how to hit your legs like a champion. i'm loving this!
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
Bros. You got a super clean gym. Equipment Look very solid. That's why you getting in good workouts.
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
@Yuri
@Yuri The iron training is extremely impressive as always.
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
Your consistency is something everybody can learn from fantastic job, man. We're proud of you.
@Yuri the EVO family thanks you and appreciates you
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767
You are always keeping a positive mindset and always updating us. That is important for consistency.
Thanks so much for taking the time bro, yes sir mindset is a huge part of it and I’m super grateful to have the chance
Thanks bro
yes its 90% mentalThanks so much for taking the time bro, yes sir mindset is a huge part of it and I’m super grateful to have the chance
Thanks bro
For sure bro, even with my new programming that ability to move beyond what it though was failure and opened up my mindset for growth
Cheers for the support always!!!
Sounds like some great sessions lately. Food looking awesome.
Thanks as always my brother - yes sir everything is starting to line up thanks to my new coach
Log update - Friday - chest + shoulders
Happy Friday EVO FAM, hope your all off to a killer start to the weekend ahead! 4am chest and shoulder bias session this morning: This was the first push session of the new program from coach @R. AP and we’re adding emphasis on my weak parts (in my case this is shoulders for this session) I left nothing in the tank this morning, trying to redefine what I thought was failure sets and push beyond that - without budging on the execution or movement patter it’s self. And got to run my new NovoRapid insulin pen pre workout to - big thanks to the legends at @Raptor Labs for getting them to me in a split second! Can’t wait to see a few weeks of this in the system. coaches has bumped my calories up again last night by adding 300+ more - as my body weight has been dropping initially. That’s a 1000 calorie daily bump and we’re getting a tad tighter and leaner each day that passes. Have killer days bros, much love for taking the time to read this shit. Daily Stats:Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
post meal: bird, rice, pineapple, micros, home made chilli pickles.
Bro goes hard and does not miss
LevButlerov
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chest shoulders, what did you do for sets reps?
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 98188
@Yuri The meal is colorful as always.
Yes sir I’ll have the full update this evening, this was juts to show the start of my day
bro he my kind of crazy
LevButlerov
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HOT
@Yuri solid work right here bro!!
Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)
Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)
RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)
Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)
Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)
Standing calf raise:
5x sets
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
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you make me so proud bro your consistency is nothing short of impeccable
Thanks boss
trying to even come close to the killers on the team - but this is day 4 for of the begging bro - wanna make something out of this mud bucket bod
Man he is flawless
Pigsy
Veteran Mod
Vet Moderator
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Chairman VIP
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BodyBuilder
Love myself so novarapid preworkout
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 98188
Bro my first time using insulin was this morning, really excited to see how it gos over the next few days with shuttling the carbs during the workout
This morning felt great, but I’ve been feeling much better now I got my calories going up
i will do it in your name!Thanks broth of you legends
I already did !Thanks broth of you legends
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