Approved Log From Torn Tendons to Bodybuilding Log

[stevesmi]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

hack squat and quad extension is the best. that is a heck of a good training for mid week

@Yuri

 

[Yuri]

hack squat and quad extension is the best. that is a heck of a good training for mid week

@Yuri

Bro love hacks the most as a moment pattern, I died on the failure set hey was killer

 

[stevesmi]

Bro love hacks the most as a moment pattern, I died on the failure set hey was killer

yeah i see a lot of dudes doing them now

 

[RickRock]

Nice work on leg day bro

 

[Yuri]

Nice work on leg day bro

Thanks legend, new program is grilling I love it

 

[ballin2504]

Log updates: Sunday - PULL-C

EVO FAM, hope all of you are killing the weekend ahead - getting in some quality time with loved ones if you’ve got the chance!

Quick Sunday Update:
After 4x days in a row of a calorie bump from extra carbohydrates my energy and fullness are creeping back, and yet my weight has remained stable so that’s a major bonus.

NEW:
My game plan for my upcoming push phase is being finalised and we will be pushing hard for 16 weeks then assessing. All details to come.

Daily stats:
Training: pull-c
Steps: 12k
Cardio: 15 liss
Calories: +700
Coached by: TBA
Powered by: @Raptor Labs > @Raptor Rep

Delts filled up just a tad with extra food

@yuri1 nice game plan man I like it.

 

[Yuri]

@yuri1 nice game plan man I like it.

You got that Big Evo energy my bro

 

[Mobster]

Check out that food bowl.

 

[Yuri]

Check out that food bowl.

Cheers as always big bro

 

[R. AP]

Thanks everyone for all of the awesome feedback on the programming! I've just introduced a new girl into the world so have been tied up since Yuri has started logging but will be all hands on deck moving forward if anyone has any questions or would like some help!

@Yuri Absolutely killing it brother. Keep up with this level of detail and I think we're going to see some really fantastic results.

 

[Yuri]

Thanks everyone for all of the awesome feedback on the programming! I've just introduced a new girl into the world so have been tied up since Yuri has started logging but will be all hands on deck moving forward if anyone has any questions or would like some help!

@Yuri Absolutely killing it brother. Keep up with this level of detail and I think we're going to see some really fantastic results.

On a personal note: big congratulations to you my brother Take your time to soak it all in, the forums will be waiting when your ready.

This man is a killer, only a few days into our game plan and ive never felt better my entire life - keen to show everyone what 16+ weeks looks like

 

[bullybreed]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

How do you work out what kind of reps/weight to use when you mention feeder, rir and complete failure sets?
What kinda of form/rom are you looking for on your complete failure set?

 

[BodyMonster34]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

@Yuri bro you a real man. i like going to failure on leg extensions. that shows you pushing hard

 

[2Thick]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

@Yuri you are looking great on this man. you know how to hit your legs like a champion. i'm loving this!

 

[ceo]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

Bros. You got a super clean gym. Equipment Look very solid. That's why you getting in good workouts.
@Yuri

 

[25homes]

Nice pics

 

[Ulter]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

@Yuri The iron training is extremely impressive as always.
Your consistency is something everybody can learn from fantastic job, man. We're proud of you.

 

[ROIDDERS]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

@Yuri the EVO family thanks you and appreciates you
You are always keeping a positive mindset and always updating us. That is important for consistency.

 

[Yuri]

@Yuri the EVO family thanks you and appreciates you
You are always keeping a positive mindset and always updating us. That is important for consistency.

Thanks so much for taking the time bro, yes sir mindset is a huge part of it and I’m super grateful to have the chance

Thanks bro

 

[ROIDDERS]

Thanks so much for taking the time bro, yes sir mindset is a huge part of it and I’m super grateful to have the chance

Thanks bro

yes its 90% mental