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you're leaning out and i noticed skin getting tighter broly you feel it?
@FattyAU
Excellent work on this my man very tight waist and your muscles are popping like crazy. Got a lot of respect for what you're doing. Keep it up.
@FattyAU Bro, you look really good on this. Physique, nice v-shape and you very ripped.
@FattyAU bros you looking ripped and hard. vascularity through the roof. chest looks thick!
@FattyAU You are looking terrific, man. Nice and ripped and also looking hard.
@FattyAU Here, you're looking fantastic man. Rock hard muscles, and fantastic physique.
@FattyAU A nice job, man. Get that chest and stomach shaved and you'll have an amazing picture.
@FattyAU looking absolutely jacked bro!
@FattyAU i love that you name says fatty and you’re absolutely shredded lol
Got to remember where you came from.
Dinner tonight after a 36 hour fast followed by Chex and whey.
Alittle less then two weeks left hoping to drop another kg and I will be happy.
Damn you fantastic
Solid Pic Bru
LevButlerov
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Steak full win
Typical day of eating when cutting, I don’t count calories just ensure I hit my protein and meal timing goals for the day and the weight falls off.
Wake 5.30am only black coffee and non stim preworkout
Gym 7am just cardio today as I had some work I needed to do and didn’t have time for a full lift.
12.30pm - Typically this would be some sort of cereal and whey but today this had to do
3pm - These have been a staple when I am alittle busy this flavor in particular slaps
5pm - Fake fried chicken and egg fried rice (morning glory not pictured)
6.30pm - Chex have been a staple all year and typically make up half my carbs for the day when I am at home. Mixed high protein skim milk and whey.
96ish KG at the moment.
Wake 5.30am only black coffee and non stim preworkout
Gym 7am just cardio today as I had some work I needed to do and didn’t have time for a full lift.
12.30pm - Typically this would be some sort of cereal and whey but today this had to do
3pm - These have been a staple when I am alittle busy this flavor in particular slaps
5pm - Fake fried chicken and egg fried rice (morning glory not pictured)
6.30pm - Chex have been a staple all year and typically make up half my carbs for the day when I am at home. Mixed high protein skim milk and whey.
96ish KG at the moment.
LevButlerov
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@FattyAU
I 100% believe in not counting calories as well. i think it does more harm than good. makes people more likely to cheat on their diets to 'fit macros' when it makes no sense
@FattyAU bro you lookin good on this. lots of good training and looking ripped. you are shredded for sure
If I was trying to step on stage or something I feel it’s necessary but alittle tidy up it feels like the neuroticism wouldn’t be worth the extra results.
yeah it really is silly. not a single animal on earth counts calories ever. our ancestors did just fine without calorie counting apps
@FattyAU bros i miss cereal. stuff bloat me up bigtime though. chex looks delicious lol
@FattyAU I'm not sure if those food choices would work for a lot of people, but they certainly are working for you. You have amazing vascularity and you're looking lean as a button!
@FattyAU you are looking super lean and ripped. nice job man. that vascularity on the legs is impressive. shows how lean you really are!
@FattyAU For someone who eats a lot of junky Foods, you have an amazing physique. I will admit that cereal looks pretty good. And so does that Fried Chicken!
Yeah I had a period where I ate cleaner and more often but I would be way more prone to binging eating like this I can stay consistent and have seen better results. Being a former giant fat piece of shit I still have that demon living in my head and he needs to be kept happy also.
you are going to do great on this man.
Man u look fucking nutty in the bsst way possible like stone
as long as you get on retatrutide or a GLP1 like semaglutide the binge eating will stop broly
1/6 (terrifying how quick this year is going)
Sneaky fasted Sunday arms day. About 18 hours into another 36 hour which will be my last extended fast for this cut. Hoping to wake up tomorrow in the high 95kg mark.
Dropped hgh to 5iu a day for awhile as I’ll be traveling for the next few weeks and won’t be justifying it. Skin has tightened up everywhere considerably thanks to @Core Pharma hgh and ghkcu, going to try another blast of ghkcu with some microneedling and high hgh later this year and see if I can fix it further. Some areas will need surgery if I really want to get it taunt but I am pretty happy with the results and likely won’t be bothered getting sliced up.
Reverse grip tricep extensions 10-15 reps x 3
DB JM press 16kg 13,9,6
Cable push downs super set with cable hammer curls.
Incline DB curls 16kg 15,15,12
Preacher curls with fat bar 22kg 11,9
Wrist curls, wrist extensions
Legs have come up a lot this year but still have some more growing to do before I am happy and can chill out abit. One more push in July and I might finally be happy (doubt).
Fasted and alittle flat
Sneaky fasted Sunday arms day. About 18 hours into another 36 hour which will be my last extended fast for this cut. Hoping to wake up tomorrow in the high 95kg mark.
Dropped hgh to 5iu a day for awhile as I’ll be traveling for the next few weeks and won’t be justifying it. Skin has tightened up everywhere considerably thanks to @Core Pharma hgh and ghkcu, going to try another blast of ghkcu with some microneedling and high hgh later this year and see if I can fix it further. Some areas will need surgery if I really want to get it taunt but I am pretty happy with the results and likely won’t be bothered getting sliced up.
Reverse grip tricep extensions 10-15 reps x 3
DB JM press 16kg 13,9,6
Cable push downs super set with cable hammer curls.
Incline DB curls 16kg 15,15,12
Preacher curls with fat bar 22kg 11,9
Wrist curls, wrist extensions
Legs have come up a lot this year but still have some more growing to do before I am happy and can chill out abit. One more push in July and I might finally be happy (doubt).
Fasted and alittle flat
LevButlerov
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Years go by fast, but you look amazing, quads are ripped to the bone, nice abs. @FattyAU
Holidays begin today so that’s pretty much it with this cut, diet will be whatever for the next 3 weeks but probably still under maintenance. Around 5kg down in 6 weeks or so.
While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.
95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.
Anyone else in Albania in the next 2 weeks hmu
While away I’ll be running 200t 300m 20mg anavar and 3iu hgh just to keep things chugging along.
95.5kg which is kind of what I anticipated, once I am back and have a routine again I’d like to be this lean at about 98kg I think and will work towards that with @Core Pharma for the rest of the year with a very similar blast to what I just used.
Anyone else in Albania in the next 2 weeks hmu
grinding it hard broly
Albania? lol no
@FattyAU Albania has a nice coast along the Mediterranean. and i heard its super cheap too. get some pics up and tell us how you like it!
@FattyAU bro nice holiday in alabama. they got some good country southern food over there. plus they got lots of big women. you gonna love it
You are looking more and more, fantastic, every time you update your picture. just be careful wearing crocs in the gym, can have a weight fall on it
@FattyAU
i like the crocs and i'm old school. very comfortable if you ask me.
you should be able to wear what you want in the gym. freedom of speech
@FattyAU
Albania sounds awesome. let us know what you plan on doing there
your physique is nothing short of amazing. makes your screen name look super silly at this point @FattyAU
Killing it bro, doing @Core Pharma proud no question!
@FattyAU bros you look great! pumped to the max. bigtime muscle size and ripped to shreds. proud of you !
Never been outside the states
Take a trip to somewhere like Costa Rica. You would like the nature
Yeah ive always wanted the opportunity, Japan and the cherry blossoms have been high on my list and experiencing the food and culture
Very proud brother
Dream teamVery proud brother
@FattyAU looking super lean bro!!
Very proud brother
Such an impressive journey, brother is pure inspiration.Very proud brother
@FattyAU Legit pic bro.....solid work.......
@FattyAU looking amazing man. Killer physique
Good to have you back, brother
LevButlerov
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Survived is the key
I've missed you, hope you've had the best time bro
Return from Albania.
Beautiful country, cool people had a great time. Down to 91kg which is a 4kg drop which is pretty good considering my diet was Dutch biscuits and nose beers for 5 days. Managed to get afew training sessions in with some old school gear like this thing.
Got afew souvlaki’s in when I could find an appetite
Feeling pretty good considering, back to regular training and afew weeks of maintenance and mobility work before another push. 91kg but likely fill out to 94ish overnight. Today after a quick full body after. Jumping off the plane.
Shout out to @Core Pharma peptides for the recovery, ran BPC throughout and honestly think it’s a game changer if you are occasionally a naughty boy.
Beautiful country, cool people had a great time. Down to 91kg which is a 4kg drop which is pretty good considering my diet was Dutch biscuits and nose beers for 5 days. Managed to get afew training sessions in with some old school gear like this thing.
Got afew souvlaki’s in when I could find an appetite
Feeling pretty good considering, back to regular training and afew weeks of maintenance and mobility work before another push. 91kg but likely fill out to 94ish overnight. Today after a quick full body after. Jumping off the plane.
Shout out to @Core Pharma peptides for the recovery, ran BPC throughout and honestly think it’s a game changer if you are occasionally a naughty boy.
LevButlerov
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Great physique and awesome food picture.
Dosages 175test, 300mast, 5iu hgh for awhile until after a upcoming wedding where I can really get stuck into a blast.
Legs
First proper session back so took it lightly and kept everything around 3rir.
Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15
Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12
back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.
Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.
Legs
First proper session back so took it lightly and kept everything around 3rir.
Warm up:
Single leg glute bridges 3x15
KOT split squats 3x15
Seated hamstring curls: 15,15,12
Leg extension: 15,15,15
Hack squat: 80kg 13,12,12
Standing unweighted lunges to failure on both legs.
Laying hamstring curls: 12,12
back and knees feel great shockingly considering the amount of flying and moving recently. My entire recovery at 36 from 40000 steps a day and a week long bender has been remarkable, I am a seasoned pro and I have turned around quicker this time than my 20s and my @Core Pharma peptides BPC and TB500 are really the only changes I’ve made. Next time in December ill be bringing my oils, hgh, semax, selnak and Bpc as well as properly staying on top of my hydration and seeing if I can improve on this again without losing so much scale weight and serotonin.
Likely going to take a light day tomorrow and just hit calves and glutes. Body feels like a bottomless pit for food and I think I am going to listen to it for awhile and avoid fasting for a week or so and really try fill out as much as possible.
LevButlerov
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All props to @Core Pharma and @Core Pharma RepCrazy ripped look in your pics
Things really turned around when I got onboard with them. Years were spent with zero progress prior to that blessing
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Amazing progress
@FattyAU wow you look great man
i think you are easily the best conditioned you've ever been
keep it up!
@FattyAU A very good job on this. Can definitely tell that you're filling out. The vascularity is insane in your calves and in your arms.
you will fill out in 2-3 days after fasting. will fill up fast
should notice some better pumps too. you look great
@FattyAU
@FattyAU looking awesome bro! physique is on point!
it's all you and the hard work brother.
First session back and did 3 hours thats alot of time hardcore
@FattyAU hell yea man. Vascular as hell! You look killer
@FattyAU Pic looking great man.....amazing physique.......
Cannot stop dropping weight despite eating all day everyday, most of which is coming from dropping my doses down but it’s nice to see my metabolism is still a furnace. Been eating like a retarded kid for the last week trying to fill the void but nothing works.
Legs
Adductors x 3
Seated leg curl: 15,15,15 MYOREP sets
Laying leg curl: 20 rep drop set
Leg extension: 20,20 myrorep
Hack squat 100kg: 12,9,6
Standing lunges 25kg: 20,20
Fitness is totally cooked at the moment as I think I am mildly sick but good session overall. Can’t wait to be back in my routine and do alittle growing.
93.6kg (victim weight)
Legs
Adductors x 3
Seated leg curl: 15,15,15 MYOREP sets
Laying leg curl: 20 rep drop set
Leg extension: 20,20 myrorep
Hack squat 100kg: 12,9,6
Standing lunges 25kg: 20,20
Fitness is totally cooked at the moment as I think I am mildly sick but good session overall. Can’t wait to be back in my routine and do alittle growing.
93.6kg (victim weight)
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@FattyAU you're dropping weight because you're very muscular, thick, and all the mass needs feeding.
more muscle more food needed.
Yeah I think it’s probably time I learn how to count calories and macros I guess.@FattyAU you're dropping weight because you're very muscular, thick, and all the mass needs feeding.
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For sure, start logging your food closely.
Woke up with a hernia… doctor has rushed me to emergency as they are concerned as it painful to touch. 7 hours so far in emergency but looks like surgery today. Thank god for public health care. Probably means this upcoming push is going to be alittle delayed.
@Core Pharma peps going to come in handy again.
Hope your Algoods bro
Speedy recovery my bro, you'll be back before you know it
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The hernia looks serious. @FattyAU I hope you start back on just TRT when you come back, peptides + TRT no cycle.
Log is about to get alittle dull for afew weeks once but I am back on my feet I am going to really dial in to make up for lost time.
36 hours post surgery I can walk and have started alittle hgh. BPC, tb500 and ghkcu will be added in next week as well as a small amount of anavar to assist with healing. Test/mast dropped to 175/175
Because my bowel was moved it feels like I’ve been cut in half so anything bending or twisting is hard and when you are used to throwing yourself around in bed sleeping is a nightmare thank God for benzos. 50mg tramadol twice a day as I don’t want to eat the oxy they gave me else I won’t be able to shit and that’s a fate worth than death.
36 hours post surgery I can walk and have started alittle hgh. BPC, tb500 and ghkcu will be added in next week as well as a small amount of anavar to assist with healing. Test/mast dropped to 175/175
Because my bowel was moved it feels like I’ve been cut in half so anything bending or twisting is hard and when you are used to throwing yourself around in bed sleeping is a nightmare thank God for benzos. 50mg tramadol twice a day as I don’t want to eat the oxy they gave me else I won’t be able to shit and that’s a fate worth than death.
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You are still looking tight even post surgery. @FattyAU I really suggest not using benzos or oxy or any opioid pain killers, they are deadly addictive.
Yeah I am off everything bar weed as of today. Regulations are very tight in Aus anyway so they really only let you go with 1 days worth
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Also, as he says, awful for constipation which can't be good for a gut op
in the USA docs put people on addictive meds right away. its the complete opposite logic. then people have to keep coming back for more and the docs make a fortune. @FattyAU i've had tons of friends end up homeless under the highway from that. so be careful !
bro after my back surgery was back in gym in 2 days. @FattyAU doc said i couldn't train for a year lol. who the man?
bros dayum that is a tough surgery @FattyAU best wishes on speedy recovery. you will be back!
wow hernias are def something we need to be careful with. how do you think you got it in the first place? @FattyAU i got one a while back from deadlifts
@FattyAU yes you are very lucky. something like that in America you would have been having to pay tens of thousands for. i'm glad you got it taken care of
man did the doctor say this was life threatening? it looks like a HUGE hernia! @FattyAU keep us updated on this it can happen to any of us on here
You'll be back before you know it my bro, here is to a smooth recovery.
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Yea he was saying that too.
First poop since surgery. Fucking nightmare but we got it out. Thought you would all like to stay informed. Only spent 2 days on opioids luckily else the constipation would have killed me.
Home now and walking around actually feeling not too bad really, just alittle Panadol every 8 hours and afew doobs and I am sweet.
Hopefully I can start careful seated unilateral calves, tibs, forearms in 7 days already starting to get itchy to start lifting again so might need to take up gaming or something so I don’t go insane
Home now and walking around actually feeling not too bad really, just alittle Panadol every 8 hours and afew doobs and I am sweet.
Hopefully I can start careful seated unilateral calves, tibs, forearms in 7 days already starting to get itchy to start lifting again so might need to take up gaming or something so I don’t go insane
@FattyAU hope you heal up quickly man. I don’t blame ya on the oxy. To hell with that stuff
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You normal now? or really bad pain? @FattyAU
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