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Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log

willipede said:
Exciting Update.

Nice long chat with coach this morning.
Blast phase is cracking into gear!!

Gear
Switching to daily administration

Weekly doses:
500mg test cyp up from 350mg
350mg mast p
50mg Anadrol prewo

 Food

High carb on back, quad and ham training days. ~5000 cals
280g Protein, 790g carb, 85g fats

500mg metformin xr upon waking, just got myself a blood glucose monitor. Will be tracking tomorrow to make sure it stays in range with these new macros.
Click to expand...
the EVO family always gives much love to your posts. the weekly dosing looks great. keep up the good work!
@willipede
 
Great pics
 
BodyMonster34 said:
bro food looking good. 5000 cals is big boy food. you got a good layout for sure
@willipede
Click to expand...
I was shocked how easy it was to put down hahaha

Ulter said:
food is looking on track. nice protein, carbs and fats. carb intake is insanely high vs. protein. but if it works then it works
@willipede
Click to expand...

Yeah really enjoying the increased carbs,

I feel protein and fats after a certain point just make me lethargic/ heavy and don't really give any extra recovery

Masonic Bodybuilder said:
Those are some serious calories!
Click to expand...

Yeah 5000 cals and 750 carb went down super easy. Will be utilising then on my back,quad and ham days

Measured bg levels
500mg metformin xr with first meal

4.4mmol/L morning fasted
5.2mmol/L 1hr post feed meal 1
5.2mmol/L 2hr post feed last meal.

Coach was happy with levels. I'm looking quite full now, energy levels coming up and digestion is feeling really good.

Very excited for this blast with increased food and proper coaching, nutrition and ped plan and new motivation things are going to happen quicker than ever before
 
willipede said:
I was shocked how easy it was to put down hahaha



Yeah really enjoying the increased carbs,

I feel protein and fats after a certain point just make me lethargic/ heavy and don't really give any extra recovery



Yeah 5000 cals and 750 carb went down super easy. Will be utilising then on my back,quad and ham days

Measured bg levels
500mg metformin xr with first meal

4.4mmol/L morning fasted
5.2mmol/L 1hr post feed meal 1
5.2mmol/L 2hr post feed last meal.

Coach was happy with levels. I'm looking quite full now, energy levels coming up and digestion is feeling really good.

Very excited for this blast with increased food and proper coaching, nutrition and ped plan and new motivation things are going to happen quicker than ever before
Click to expand...
bro to be a man you gotta eat like a man
 
willipede said:
I was shocked how easy it was to put down hahaha



Yeah really enjoying the increased carbs,

I feel protein and fats after a certain point just make me lethargic/ heavy and don't really give any extra recovery



Yeah 5000 cals and 750 carb went down super easy. Will be utilising then on my back,quad and ham days

Measured bg levels
500mg metformin xr with first meal

4.4mmol/L morning fasted
5.2mmol/L 1hr post feed meal 1
5.2mmol/L 2hr post feed last meal.

Coach was happy with levels. I'm looking quite full now, energy levels coming up and digestion is feeling really good.

Very excited for this blast with increased food and proper coaching, nutrition and ped plan and new motivation things are going to happen quicker than ever before
Click to expand...
carbs are good as long as they are clean carbs
 
willipede said:
Exciting Update.

Nice long chat with coach this morning.
Blast phase is cracking into gear!!

Gear
Switching to daily administration

Weekly doses:
500mg test cyp up from 350mg
350mg mast p
50mg Anadrol prewo

 Food

High carb on back, quad and ham training days. ~5000 cals
280g Protein, 790g carb, 85g fats

500mg metformin xr upon waking, just got myself a blood glucose monitor. Will be tracking tomorrow to make sure it stays in range with these new macros.
Click to expand...
Thats good news and we are blasting around the same time brother 💪 i start take off on monday with cycle ramping up high.
 
willipede said:
I was shocked how easy it was to put down hahaha



Yeah really enjoying the increased carbs,

I feel protein and fats after a certain point just make me lethargic/ heavy and don't really give any extra recovery



Yeah 5000 cals and 750 carb went down super easy. Will be utilising then on my back,quad and ham days

Measured bg levels
500mg metformin xr with first meal

4.4mmol/L morning fasted
5.2mmol/L 1hr post feed meal 1
5.2mmol/L 2hr post feed last meal.

Coach was happy with levels. I'm looking quite full now, energy levels coming up and digestion is feeling really good.

Very excited for this blast with increased food and proper coaching, nutrition and ped plan and new motivation things are going to happen quicker than ever before
Click to expand...
750 carbs but I still think you need more protein broly like 350
 
Back day complete

High carb, 50mg abomb

weights coming up from last weeks session

1749366556527.webp
 
willipede said:
Exciting Update.

Nice long chat with coach this morning.
Blast phase is cracking into gear!!

Gear
Switching to daily administration

Weekly doses:
500mg test cyp up from 350mg
350mg mast p
50mg Anadrol prewo

 Food

High carb on back, quad and ham training days. ~5000 cals
280g Protein, 790g carb, 85g fats

500mg metformin xr upon waking, just got myself a blood glucose monitor. Will be tracking tomorrow to make sure it stays in range with these new macros.
Click to expand...
@willipede 5k calories is no joke. Nice work man
 
Nice work
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
you are looking great man! strong abs and strong body
very thick and ripped
@willipede
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
@willipede You are looking fantastic man. You've got a great physique and you're looking nice and tight. I'm proud of you. Keep it up.
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
Yep. There's a strong connection between the two
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
very impressed with your size. this is a great physique right here. congrats keep it up ! @willipede
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
@willipede bro you look ripped and in shape
muscles are looking amazing
vascularity looks insane!
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...

you know you are ripped when you got veins popping out all over your body
that is what we like to see!
keep up the good work love it
@willipede
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
@willipede bros you got damn good physique
you could come to south cali and walk on beach and people think you movie star with that look
i love your look!
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
@williepede hell yea man. Looking awesome
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
Brother you look like an absolute fucking unit hell yes 💪 nicely done ✔️ 👏
 
Chest day
Taking the weights easier, leaning not to push strength so much and to let the food and peds do the heavy lifting for me.

Think It's a good idea to start working on vacuums and posing

Peds

Couldnt be happier with @Liquid Gold Labs
gear its been nothing short of spectacular. By far some of the best smoothest and user friendly steroids. All dosed accurately so you know exactly how much your taking

Switching to daily micro administrations has been really helpful in controlling e2 and acne

Im confident that im in good hands, @AE1079 has been really helpful with his coaching, we are making lots of progress and I can definitely see myself on stage sometime next year, I want to make my first ever show a good one and make an impression


1750076522664.webp



1750076591339.webp



1750076615988.webp
 
willipede said:
Chest day
Taking the weights easier, leaning not to push strength so much and to let the food and peds do the heavy lifting for me.

Think It's a good idea to start working on vacuums and posing

Peds

Couldnt be happier with @Liquid Gold Labs
gear its been nothing short of spectacular. By far some of the best smoothest and user friendly steroids. All dosed accurately so you know exactly how much your taking

Switching to daily micro administrations has been really helpful in controlling e2 and acne

Im confident that im in good hands, @AE1079 has been really helpful with his coaching, we are making lots of progress and I can definitely see myself on stage sometime next year, I want to make my first ever show a good one and make an impression


View attachment 98880


View attachment 98881


View attachment 98882
Click to expand...
That’s a big sailor
 
willipede said:
Physique Update

after brekky snap this morning.

Feeling leaner and larger than I was before, AAS coming up and feeling really good no e2 symptoms that I would have previously had a higher bodyfat percentage

View attachment 98291
Click to expand...
@willipede awesome work right here! Looking jacked bro!
 
Solid bro
 
willipede said:
Quad day

Was feeling pretty fatigued today, ended up having a nap for 3 or so hours.

woke up, felt guilty, carbed up, good training today with rice cakes and honey gave me the instant boost I needed.

They are a new staple on my high carb days and they are better than crack 💦

View attachment 99371
Click to expand...
Solid quad day. rice cakes and honey MAX pump :D any pics?
 
Updates
Bad news/good news
Bad news ive got another surgery in a couple weeks, Good news ill have my nerve damage all fixed up in ulnar nerve and carpal tunnel.

Got the next couple weeks to keep pushing for growth. I've been performing really well in the gym so soon after my last surgery so I'm hoping recovery this time is as good.

Still been pumping GH, bpc, tb500 and ghk-cu

I have a vial of KPV to trial after my next surgery too.

Daily Steak update
Juicy....

1750496975534.webp
 
willipede said:
Shoulder Day
Shoulders growing, starting to cap the rear delts

Meals

swapped the chicken thighs out for breast to bring fats down, removed chilli to help with digestion

Steak potatoes and salad as usual

View attachment 99509

View attachment 99510

View attachment 99511

View attachment 99512
Click to expand...
@willipede You are showing how it's done with the food prep. That's what you have to do. To feed your body Proper nutrition. I hope everybody pays close attention to this.
 
2Thick said:
@willipede You are showing how it's done with the food prep. That's what you have to do. To feed your body Proper nutrition. I hope everybody pays close attention to this.
Click to expand...
Always eating good, nothing better than simple foods done well.

Freshest ingredients I can get, plenty of variety through the week but simple enough meal plan that it's easy to follow
 
willipede said:
Updates
Bad news/good news
Bad news ive got another surgery in a couple weeks, Good news ill have my nerve damage all fixed up in ulnar nerve and carpal tunnel.

Got the next couple weeks to keep pushing for growth. I've been performing really well in the gym so soon after my last surgery so I'm hoping recovery this time is as good.

Still been pumping GH, bpc, tb500 and ghk-cu

I have a vial of KPV to trial after my next surgery too.

Daily Steak update
Juicy....

View attachment 99794
Click to expand...
That meal look wonderful. Steak is perfection.
 
Glute + ham day
Definitely got room to push the still legs, but will wait till next week to increase weights again.
1750573077373.webp


 Food

The new improved high carb day is a lot more managable. I've dropped the reta totally for the time being to help with appetite. Replaced the chicken thighs with breast. Using honey and rice cakes to keep food volume lower so I'm not feeling heavy and full.

Steak again as usual

1750573937677.webp


Check in day
Weight is still slowly coming up, fasted at 89.1kg this morning. I'm much leaner than I was prior to starting with @AE1079 very happy with how I've been growing on all @Liquid Gold Labs products

Really excited to grow some big quads and hams during this off season in preparation for competing next year.

1750573366323.webp
 
willipede said:
Us sailors love our meat thats for sure.

Thought you were in Texas? Which is part mexico right?
Click to expand...
This is going to make BM mad calling Texas MX LOL :P
 
willipede said:
Us sailors love our meat thats for sure.

Thought you were in Texas? Which is part mexico right?
Click to expand...
bro spaniards and yanks stole both mexico and texas away from us. i native been on this land since earth started 600 years go. we got proof of first to settle lands and start ranching
 
willipede said:
Glute + ham day
Definitely got room to push the still legs, but will wait till next week to increase weights again.
View attachment 99930

 Food

The new improved high carb day is a lot more managable. I've dropped the reta totally for the time being to help with appetite. Replaced the chicken thighs with breast. Using honey and rice cakes to keep food volume lower so I'm not feeling heavy and full.

Steak again as usual

View attachment 99933

Check in day
Weight is still slowly coming up, fasted at 89.1kg this morning. I'm much leaner than I was prior to starting with @AE1079 very happy with how I've been growing on all @Liquid Gold Labs products

Really excited to grow some big quads and hams during this off season in preparation for competing next year.

View attachment 99932
Click to expand...
@willipede great progress man....keep shining.......
 
Update
Another successful day, high carb days going down easy.

Checked my BG levels 1 hour post last meal 5.4mmol/L after 750 grams of carbs

Everything looking good, feeling a bit depleted after my low carb days, spoke to coach.

We are going to be increasing the food on both days as my metabolism is on fire still been getting leaner

Quad day

Training went alright today, looking leaner than ever. I've never had veins like this on my legs or calves

1750763848284.webp


Steak dinner
1750763906010.webp
 
willipede said:
Update
Another successful day, high carb days going down easy.

Checked my BG levels 1 hour post last meal 5.4mmol/L after 750 grams of carbs

Everything looking good, feeling a bit depleted after my low carb days, spoke to coach.

We are going to be increasing the food on both days as my metabolism is on fire still been getting leaner

Quad day

Training went alright today, looking leaner than ever. I've never had veins like this on my legs or calves

View attachment 100417

Steak dinner
View attachment 100418
Click to expand...
Legs look really good, I see vascularity, and the steak is perfect :D
 
Steak looks good
 
Update:
Very busy and stressful over the last 5 days, Finally got my next surgery out of the way.

Ulnar nerve & carpal tunnel decompression done, little bit sore will just try and be extra cautious that I don't sleep on it.

1751364494041.webp


Check in with coach

Getting my checkin video tonight, we'll be going over changes to Training plan, nutrition and PEDs to accommodate for the recovery and use this time as effectively as possible
 
willipede said:
Update:
Very busy and stressful over the last 5 days, Finally got my next surgery out of the way.

Ulnar nerve & carpal tunnel decompression done, little bit sore will just try and be extra cautious that I don't sleep on it.

View attachment 101790

Check in with coach

Getting my checkin video tonight, we'll be going over changes to Training plan, nutrition and PEDs to accommodate for the recovery and use this time as effectively as possible
Click to expand...
@willipede after surgery, you still look impressive and thick :D big and powerful. Hopefully recovered soon.
 
LevButlerov said:
Peptides looks clean, whos the source? post please. @willipede
Click to expand...

Remedy Pharmaco, been getting them off a friend for a long time, has always been consistent for me so haven't had any reason to go elsewhere.

Used them for over a year or so now and been happy with the products and easy for me to source.

Quality seems to be on par with approved sources ive used in the past.

I did recommend to him to possibly become a vendor on here a while ago
 
willipede said:
Remedy Pharmaco, been getting them off a friend for a long time, has always been consistent for me so haven't had any reason to go elsewhere.

Used them for over a year or so now and been happy with the products and easy for me to source.

Quality seems to be on par with approved sources ive used in the past.

I did recommend to him to possibly become a vendor on here a while ago
Click to expand...
If they're not EVO approved supplier we don't trust them. :D you know that. @willipede
 
willipede said:
I sure do and theres good reasons for that.

Not advertising them and they're not available to the general public
Click to expand...
Good for them lol :P but I still prefer our trusted suppliers who put in the work.
 
willipede said:
Update:
Very busy and stressful over the last 5 days, Finally got my next surgery out of the way.

Ulnar nerve & carpal tunnel decompression done, little bit sore will just try and be extra cautious that I don't sleep on it.

View attachment 101790

Check in with coach

Getting my checkin video tonight, we'll be going over changes to Training plan, nutrition and PEDs to accommodate for the recovery and use this time as effectively as possible
Click to expand...
@willipede had the same injury years ago when i was going balls to the wall
what helped me greatly was boosting mobility in my shoulder, elbow and wrist. lots of yoga and tai chi
 
willipede said:
Update:
Very busy and stressful over the last 5 days, Finally got my next surgery out of the way.

Ulnar nerve & carpal tunnel decompression done, little bit sore will just try and be extra cautious that I don't sleep on it.

View attachment 101790

Check in with coach

Getting my checkin video tonight, we'll be going over changes to Training plan, nutrition and PEDs to accommodate for the recovery and use this time as effectively as possible
Click to expand...
damn dude that is a brutal injury. those nerve issues are a pain in the ass @willipede hopefully the procedure helps keep us informed
 
stevesmi said:
@willipede had the same injury years ago when i was going balls to the wall
what helped me greatly was boosting mobility in my shoulder, elbow and wrist. lots of yoga and tai chi
Click to expand...

Shoulder mobility has improved a massive amount over the last couple of years which has been great.

Still need to work on supination of the wrists. I'm sure this will all improve with my physio and rehab work once I get to that stage.

I actually just started mat pilates again, will be going back once a week after a bit of recovery
 
willipede said:
Update:
Very busy and stressful over the last 5 days, Finally got my next surgery out of the way.

Ulnar nerve & carpal tunnel decompression done, little bit sore will just try and be extra cautious that I don't sleep on it.

View attachment 101790

Check in with coach

Getting my checkin video tonight, we'll be going over changes to Training plan, nutrition and PEDs to accommodate for the recovery and use this time as effectively as possible
Click to expand...
bro you look like you were in a fight lol @willipede i think for sure injury from too much fapping. same happened to son
 
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