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Yet another incredible update brother good shit
Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
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- Tags
- @raptor labs
CHECK INS produced by
@Raptor Labs @Raptor Rep
Another good week in the books just now 12 weeks out from the debut everything is ticking along and moving in the right direction.
Pumps and strength feeling really good in the gym so in a nice sweet spot atm
NEW MACROS
2x low day , 275p, 200c , 75f
4x medium day , 285p, 600c , 30f
1x high day , 285p , 800c , 0f
CYCLE UPDATE
400 test e
600 primo
100 Tren a
4iu HGH
15mg mot-c
40mcg clen
@Raptor Labs @Raptor Rep
Another good week in the books just now 12 weeks out from the debut everything is ticking along and moving in the right direction.
Pumps and strength feeling really good in the gym so in a nice sweet spot atm
NEW MACROS
2x low day , 275p, 200c , 75f
4x medium day , 285p, 600c , 30f
1x high day , 285p , 800c , 0f
CYCLE UPDATE
400 test e
600 primo
100 Tren a
4iu HGH
15mg mot-c
40mcg clen
Attachments
@King.odyssey love seeing your shots, you have a big improving base bro the back double Bi is unreal with the size of your lats
would be good to see your actual meals too
Will do this week
thanks
@King.odyssey nice job on the cycle update
notice a lot of guys are throwing in tren at 100mgs. seen that tren lately and its something that makes sense
@King.odyssey bro the pump looking sick
i love a real man training and macros. push that protein and tren higher
@King.odyssey bros you look strong for sure
test, primo some of the best
i like cycle, its simple and strong
Lo
looking great bro
I can't wait to see the end result
Thanks brother
So nice brings a tear to my eye
thanks for taking the time to post up the posing routine.
much love and respect for that
i love to see it ! @King.odyssey
@King.odyssey i gotta put a lot of respect on your posing routine
you look fantastic
this cycle is obviously paying off for you that Primo is working.
Impressive, as always. You're gonna have some really good results as the cycle Progresses
really love your back shot. That is the money shot.
@King.odyssey
yet another banger of an update my brother
@King.odyssey physique is looking incredible bro!
Check in looking prime
@King.odyssey very impressive physique big guy
Thanks boss
Legs with some shots from posing from yesterday
POWERED BY @Raptor Labs @Raptor Rep
5 min spin bike
Seated hip abductor
3x10-12
95x12
95x10
85x15
Leg extension single leg
Warm ups
2x15
30x15
30x15
Belt squat
3x8-10
210x12
210x12
160x15
Leg press narrow stance
1x10-12 1x12-15
300x15
240x20
Leg extension 2x20
80x20
80x20
POWERED BY @Raptor Labs @Raptor Rep
5 min spin bike
Seated hip abductor
3x10-12
95x12
95x10
85x15
Leg extension single leg
Warm ups
2x15
30x15
30x15
Belt squat
3x8-10
210x12
210x12
160x15
Leg press narrow stance
1x10-12 1x12-15
300x15
240x20
Leg extension 2x20
80x20
80x20
Attachments
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Head Moderator
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Domestic-Supply.com
leg training is looking good!
you are pushing some good weights
belt squat and leg press narrow stance is on point
@King.odyssey
Page 1 of log compared to latest photos. Can see some big differences you are killing it bro
@King.odyssey very nice job on this update man
the leg extension single leg is A+
and the leg press narrow stance is fun!
@King.odyssey looking awesome bro! Stage coming soon!
@King.odyssey you are looking great man
solid job on the leg extensions!
belt squat also looking good !
belt squat and leg press narrow stance is good stuff
i like the leg extensions too
very nice work
@King.odyssey
Thanks brother xxPage 1 of log compared to latest photos. Can see some big differences you are killing it bro
@King.odyssey Numbers look amazing man........
@King.odyssey one of if not the it the best physique on evo!
Thanks pigsy
CHECK INS
11 weeks out
POWERED BY @Raptor Labs @Raptor Rep
Flat as tack yesterday but gotta get flat to get fat free , definitely tighter this week with a 1.7kg drop in body weight , hopefully a fuller look next week with Tren being added and an extra high day throughout the week
FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f
CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c
For some reason couldnt let me add my back shots so will do that at some point
11 weeks out
POWERED BY @Raptor Labs @Raptor Rep
Flat as tack yesterday but gotta get flat to get fat free , definitely tighter this week with a 1.7kg drop in body weight , hopefully a fuller look next week with Tren being added and an extra high day throughout the week
FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f
CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c
For some reason couldnt let me add my back shots so will do that at some point
Attachments
all your arnold poses are perfect broly nice size really nice
Thanks bro
Killing this prep my bro!
Thank you kind sir
Posing looks prime
its the realest
so good bro its coming together so quickly
CHECK INS only 100 grams down but the Tren has helped hold the weight and be even tighter this week , fuller than last week and leaner so no changes from the coach just rinse and repeat and check in with him half way through next week if another high day is needed.
Proudly brought to you by @Raptor Labs
@Raptor Rep
WEIGHT:83.6kg
FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f
CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c
Proudly brought to you by @Raptor Labs
@Raptor Rep
WEIGHT:83.6kg
FOOD MACROS
Low day x2 , 250p, 200c ,50f
Medium days x3 260p, 520c , 30f
High day x2 260p, 750c, 0f
CYCLE UPDATE
400 test e
600primo
100 Tren a
5iu HGH
60mcg clen
15mg mot-c
Attachments
seen your shots before they dont do you justice in that light broly
your back is UNREAL seriously very large and wide like Dorian Yates at least @King.odyssey
Thanks boss massive compliment
the truth is the best compliment brolyThanks boss massive compliment
100 is plenty
bro man don't make the tren, tren make the man. remember that100 is plenty
@King.odyssey you are doing great on this one man
i like the cycle update
test , primo and tren is perfect.
@King.odyssey bros you looking sweet on this
I like the Primo and testosterone. And then adding the growth hormone is icing on the cake.
one of my most favourite physiques bro
@King.odyssey only hard work in that physique bro!!
Thank you brother
Handling that well , i personally don’t get the bad side effects from it at this dose or point in time
@King.odyssey nice work big guy! You’re looking better by the day
Back is looking very nice and detailed
PREP UPDATE
Powered by @Raptor Labs
@Raptor Rep
New lows again this week and everything seems to be all coming together now so the next 4-6 weeks will be very interesting on the look.
Main focus is just keeping me still full and not flatten off to much this early on in prep so half week check ins with the boss to look over if 2 high days are needed to keep this flat white boy full and progressing well.
Very happy with this look so far and it’s only going to get better from here let’s keep digging and bring home what I know I can do.
Weight : 82.7kg
-FOOD MACROS
3x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
-4x 12min HIT cardio a week
-12k steps a day
Powered by @Raptor Labs
@Raptor Rep
New lows again this week and everything seems to be all coming together now so the next 4-6 weeks will be very interesting on the look.
Main focus is just keeping me still full and not flatten off to much this early on in prep so half week check ins with the boss to look over if 2 high days are needed to keep this flat white boy full and progressing well.
Very happy with this look so far and it’s only going to get better from here let’s keep digging and bring home what I know I can do.
Weight : 82.7kg
-FOOD MACROS
3x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
-4x 12min HIT cardio a week
-12k steps a day
Attachments
big back and glutes really amazing broly @King.odyssey some of your pics remind me of Jay Cutler look just a bit more mass
@Raptor Labs
@Raptor Rep TOP TEAM
Thanks brother yes TOP TEAM
the best team RAPTOR
super tidy 82kg already wow bro
Thank you boss
CHECK INS 8 weeks out from the ifbb debut
POWERED BY @Raptor Labs @Raptor Rep
Great week , for fat loss and feeling really good. Hunger is definitely getting there but that’s good as we know we are getting leaner now so we keep moving no changes.
-FOOD MACROS
3x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
-4x 12min HIT cardio a week
-12k steps a day
CYCLE
400 test e
600 primo
100 Tren a
50mg anadrol
15mg mot-c
60mcg clen
4iu HGH
POWERED BY @Raptor Labs @Raptor Rep
Great week , for fat loss and feeling really good. Hunger is definitely getting there but that’s good as we know we are getting leaner now so we keep moving no changes.
-FOOD MACROS
3x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
-4x 12min HIT cardio a week
-12k steps a day
CYCLE
400 test e
600 primo
100 Tren a
50mg anadrol
15mg mot-c
60mcg clen
4iu HGH
Attachments
glutes and back real king level ripped
8 weeks already bro, you're gonna kill it legend
@King.odyssey this is a nice looking cycle. the test, primo and tren all look good! big stack paying off!
bro look good on the posing. you look like a true champion @King.odyssey lean physique looking strong!
It's not clear, as written, what is weekly, daily etc.
By way of example:
400 test e (w)
600 primo (w)
100 Tren a (w)
50mg anadrol (d)
15mg mot-c
60mcg clen (d)
4iu HGH (d)
etc
Thanks brother
@King.odyssey posing routine looks amazing. you have such a tight waist. not many have such low body fat around the waist this is awesome!
Thanks boss all for team rap
Thank you
No worries bruddahhhh
Thank you
@King.odyssey this one looks good. the cycle is outstanding. pushing some good steroids
@King.odyssey anadrol and tren is a dicey one with clen. you got some balls on that setup lol. let us know any sides that popping up
@King.odyssey bros proud of you on this. the setup on PED's is hardcore. but your training is hardcore to match. looking LEAN and RIPPED!
@King.odyssey looking awesome bro progress has been amazing!
thank u for being so thick
@King.odyssey your vacuum pose is top notch man. Great work.
Solid
Thank you brother
You the Fkn manAbsolute killer bro
POWERED BY @Raptor Labs @Raptor Rep
CHECK INS 7 weeks out from the ifbb debut
New low even after a high day yesterday 81.7kg , feeling good on training days and feeling flat on low days and rest days but happy to feel flat and tired and knowing I’m getting leaner
FOOD MACROS
3x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
-4x 12min HIT cardio a week
-12k steps a day
CYCLE
400 test e
600 primo
100 Tren a
50mg anadrol
15mg mot-c
60mcg clen
4iu HGH
CHECK INS 7 weeks out from the ifbb debut
New low even after a high day yesterday 81.7kg , feeling good on training days and feeling flat on low days and rest days but happy to feel flat and tired and knowing I’m getting leaner
FOOD MACROS
3x medium days , 260p, 520c , 30 f
2xhigh days if needed , 260p, 750c , 0f
2 x low days , 250p, 200c , 50f
-4x 12min HIT cardio a week
-12k steps a day
CYCLE
400 test e
600 primo
100 Tren a
50mg anadrol
15mg mot-c
60mcg clen
4iu HGH
Attachments
front double bicep, if you look your biceps look like actual bowling balls broly
@King.odyssey TRUE big size from team Raptor once again @Raptor Labs @Raptor Rep
