Veteran Log From Torn Tendons to Bodybuilding Log

[ssgjpd]

EVO LOG update: Wednesday - legs

Happy mid week EVO FAMILY, hope all my bros are smashing it and killing the first half of the week.

I had a savage 4am leg session this morning, major focus on hammies and adductors right now

I’m now into week 5 of my push phase, feeling amaizng and all numbers are progressing each week, with plenty of room for gear, food, intensity and volume to incase of needed.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

This is my list workout meal, same as every day as I’m sticking to my diet and meal plan 7 days and loving it.

Meal deets: 150g chicken, 150g Jasmin rice, 100g pineapple, 100g beetroot, 100g zucchini, 50g carrot - dusted with a spicy chilli salt I make.

View attachment 103153

@Yuri Man that looks good, I bet it tasted awesome.

 

[ballin2504]

EVO log update: Tuesday - shoulders + arms

Happy Tuesday EVO FAMILY, hope all my bros are off to a killer start of three week!

Smashed a 4am shoulder + arm session this morning, all numbers and intensity are up on my lifts each week now, along with body weight tending upwards to.

Feeling amazing all round at week 5 of my push phase. Super healthy, digestion is perfect, and having the confidence in coaches plan moving forward to make me look like I lift.

bonus for performance: after a little extra help and cues with training advice, intensity and form from coach @R. AP I had a gruelling arms session today and the best one yet.

As always my boys at @Raptor Labs @Raptor Rep have me running at my highest level yet, and can’t wait to show what it looks like after a solid 6 months of running there products.

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: HIIT 5x rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meals stay the same - This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 102943

@Yuri you’re doing an awesome job man. Love the updates and watching you grow.

 

[Yuri]

@Yuri Man that looks good, I bet it tasted awesome.

Thanks bro, yeah man I really enjoy my meal plan and daily meals to be honest - keeps me on them 7 days a week

I just change up the dressing and spices that I make each day

 

[Yuri]

@Yuri you’re doing an awesome job man. Love the updates and watching you grow.

To kind bro, big EVO ENERGY your way

 

[Masonic Bodybuilder]

Looks like an awesome meal. When it has everything you need and is delicious, stick with it!

 

[Yuri]

Looks like an awesome meal. When it has everything you need and is delicious, stick with it!

My dude for sure! Thanks for dropping by my log to bro

 

[Tiger Salman Khan]

EVO LOG update: Wednesday - legs

Happy mid week EVO FAMILY, hope all my bros are smashing it and killing the first half of the week.

I had a savage 4am leg session this morning, major focus on hammies and adductors right now

I’m now into week 5 of my push phase, feeling amaizng and all numbers are progressing each week, with plenty of room for gear, food, intensity and volume to incase of needed.

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

This is my list workout meal, same as every day as I’m sticking to my diet and meal plan 7 days and loving it.

Meal deets: 150g chicken, 150g Jasmin rice, 100g pineapple, 100g beetroot, 100g zucchini, 50g carrot - dusted with a spicy chilli salt I make.

View attachment 103153

@Yuri Meal is amazing man.....healthy + it looks tasty as well........

 

[Yuri]

@Yuri Meal is amazing man.....healthy + it looks tasty as well........

Thank you my brother

 

[Yuri]

EVO LOG update: Friday - Back

Haply Friday to my EVO FAM, hope all my bros are killing it and ready for the weekend if you’ve got one.

4am back session this morning was savage as hell, I took a bunch of new cues from coach @R. AP this week in regulars to tempo and intensity and had a chance to implement them, including today’s back session and it payed dividends!

Keen to see how this weeks check-in gos with coach, fingers crossed I’m ticking all the right boxes.

Aside form that bros, thank you to everyone who drops by my log to show support - super gratify coming off the back of what felt like such a setback.

As always I’m preforming and recovering like absolute wild fire thanks to my brothers at @Raptor Labs @Raptor Rep

Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[Pigsy]

If your wings get any bigger, you will fly

 

[Yuri]

If your wings get any bigger, you will fly

Hahaha to kind bro, trying to thicken this baby back and upper slowly

 

[ssgjpd]

EVO LOG update: Friday - Back

Haply Friday to my EVO FAM, hope all my bros are killing it and ready for the weekend if you’ve got one.

4am back session this morning was savage as hell, I took a bunch of new cues from coach @R. AP this week in regulars to tempo and intensity and had a chance to implement them, including today’s back session and it payed dividends!

Keen to see how this weeks check-in gos with coach, fingers crossed I’m ticking all the right boxes.

Aside form that bros, thank you to everyone who drops by my log to show support - super gratify coming off the back of what felt like such a setback.

As always I’m preforming and recovering like absolute wild fire thanks to my brothers at @Raptor Labs @Raptor Rep

Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep


View attachment 103451

Great back shot @Yuri, Love the lats and the way they flare. That is my goal to have.

 

[LevButlerov]

EVO LOG update: Friday - Back

Haply Friday to my EVO FAM, hope all my bros are killing it and ready for the weekend if you’ve got one.

4am back session this morning was savage as hell, I took a bunch of new cues from coach @R. AP this week in regulars to tempo and intensity and had a chance to implement them, including today’s back session and it payed dividends!

Keen to see how this weeks check-in gos with coach, fingers crossed I’m ticking all the right boxes.

Aside form that bros, thank you to everyone who drops by my log to show support - super gratify coming off the back of what felt like such a setback.

As always I’m preforming and recovering like absolute wild fire thanks to my brothers at @Raptor Labs @Raptor Rep

Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep


View attachment 103451

Fly like an eagle WIDE back super wide lats, very impressive size @Yuri and I see you're leaning out too.

 

[Yuri]

Great back shot @Yuri, Love the lats and the way they flare. That is my goal to have.

Way to kind bro thank you!

 

[Yuri]

Fly like an eagle WIDE back super wide lats, very impressive size @Yuri and I see you're leaning out too.

Hahhaha my man! Thanks bro I feel like my body is recompomping a tad as calories go up so that’s a win

 

[LevButlerov]

Hahhaha my man! Thanks bro I feel like my body is recompomping a tad as calories go up so that’s a win

You're only going to get better in time @Yuri

 

[Yuri]

EVO LOG update: Saturday - arms

Happy Saturday my brothers, hope everyone is set up to have killer weekends ahead.

Savage arm session this morning, full of carbs and energy right now.

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[Npcclassicphysique champ]

EVO LOG update: Saturday - arms

Happy Saturday my brothers, hope everyone is set up to have killer weekends ahead.

Savage arm session this morning, full of carbs and energy right now.

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 103637

i know it was talked about before you dont add protein but id still slam a protein shake with this rice meal broly @Yuri

 

[Yuri]

i know it was talked about before you dont add protein but id still slam a protein shake with this rice meal broly @Yuri

Hahah Yeha bro I tottaly get it bro but it will slow my digestion of carbs down by adding the protein, only because I’m eating this at 3:00 am then at the gym not even 30 minutes later - all macros and tracked my brother I don’t leave things to chance - it’s simple as having 70g of carbs in me with my slin - the EAAs and total daily protein intake is always my first focus only due to such early gym session.

But thank you as always for the love and support on the log

 

[R.AP]

EVO LOG update: Saturday - arms

Happy Saturday my brothers, hope everyone is set up to have killer weekends ahead.

Savage arm session this morning, full of carbs and energy right now.

Thought I’d share my current pre workout setup, this is at 3:30AM on all traning days

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 103637

My fav meal!

 

[Yuri]

My fav meal!

Brother legit it’s only down fall is eating it so fast that I don’t get to chill with it hahah

I eating it in the bathroom to not wake anyone up

 

[Npcclassicphysique champ]

Hahah Yeha bro I tottaly get it bro but it will slow my digestion of carbs down by adding the protein, only because I’m eating this at 3:00 am then at the gym not even 30 minutes later - all macros and tracked my brother I don’t leave things to chance - it’s simple as having 70g of carbs in me with my slin - the EAAs and total daily protein intake is always my first focus only due to such early gym session.

But thank you as always for the love and support on the log

yea i get it makes sense but i always be pushing high protein lol you know me @Yuri

 

[Yuri]

yea i get it makes sense but i always be pushing high protein lol you know me @Yuri

Hahahha my dude, never stop as far as I’m concerned

I just like to provide my reasons as always hahahah

Big love my dude always

 

[Npcclassicphysique champ]

Hahahha my dude, never stop as far as I’m concerned

I just like to provide my reasons as always hahahah

Big love my dude always

lol protein up = growth up

 

[Yuri]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.

 

[Pigsy]

Hahah Yeha bro I tottaly get it bro but it will slow my digestion of carbs down by adding the protein, only because I’m eating this at 3:00 am then at the gym not even 30 minutes later - all macros and tracked my brother I don’t leave things to chance - it’s simple as having 70g of carbs in me with my slin - the EAAs and total daily protein intake is always my first focus only due to such early gym session.

But thank you as always for the love and support on the log

Dedication there starting 3am brother. Respect

 

[Yuri]

Dedication there starting 3am brother. Respect

Cheers my bro, I love early sessions now days, just have to get the carbs in before hand to keep it hard

 

[willipede]

meal: 100g Jasmin rice, 100g banana, 10g honey, sea salt, cinnamon.
5IU fast acting insulin
pre workout stimulants, EAAs, creatine.

This meal looks cracker, is a bit like a rice pudding?

I tried doing my own vanilla ones like this a while ago but I think I was doing them the most difficult way possible so gave up because of the prep time

 

[Yuri]

This meal looks cracker, is a bit like a rice pudding?

I tried doing my own vanilla ones like this a while ago but I think I was doing them the most difficult way possible so gave up because of the prep time

It’s kind of like the texture of rice pudding, I eat it cold as I’m smashing it at 3:30am

I’ll talk you though how to make it if you like - it’s super easy bro

…but honestly you could have cream of rice instead and probably be better, I use Jasmin for this as it’s not high volume but high carbs for my pre workout

 

[willipede]

I might have to try it your way, I'd just use sushi rice for it instead of jasmyn

Not a big fan of cream of rice but I've only had pre made flavoured ones, which weren't very nice

 

[Yuri]

I might have to try it your way, I'd just use sushi rice for it instead of jasmyn

Not a big fan of cream of rice but I've only had pre made flavoured ones, which weren't very nice

Yeah sushi rice is elite bro - it’s my go to after Jasmin

Agreed on the pre made cream of rice they suck, I make mine myself if I do from ground rice flour

Both will be mad creamy if you add whey, but for what I’m doing I don’t need.

I’ll flick you a msg later how to make bro be easier lol

 

[LevButlerov]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

Chicken and rice, you cooking on a wok I think right. @Yuri
you positive outlook just makes team Raptor look amazing @Raptor Labs @Raptor Rep

 

[Yuri]

Chicken and rice, you cooking on a wok I think right. @Yuri
you positive outlook just makes team Raptor look amazing @Raptor Labs @Raptor Rep

Thanks my dude, happy as to be here!

 

[stevesmi]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

@Yuri that is a nice meal right there. makes me hungry right now! i might make something like that this week

 

[Mobster]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

Rest days are underrated by a few members

 

[Yuri]

Rest days are underrated by a few members

For sure - I use to be one of them hey, but now that I’m truly pushing my intensity up I love them and they are paying off big time

Def a changed man

 

[BodyMonster34]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

@Yuri bro this food look like something good. but you need some red meat added. maybe add it in?

 

[Yuri]

@Yuri bro this food look like something good. but you need some red meat added. maybe add it in?

For sure bro, what’s your fav red meat cut?

 

[ceo]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

@Yuri bros you looking good! the chicken looks nice. mixed veggies are on point

 

[2Thick]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

very nice to see mr. @R. AP is guiding you @Yuri
That is great Teamwork for both of you showing the EVO family love . And yes, another great job of meal prep.

 

[Ulter]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

@Yuri good to see you with a nice food prep meal as usual. nice mix of veggies and chicken. i gotta get me some chopped sprouts those look good

 

[Masonic Bodybuilder]

Always great looking meals brother.

 

[Yuri]

Always great looking meals brother.

 

[Yuri]

@Yuri good to see you with a nice food prep meal as usual. nice mix of veggies and chicken. i gotta get me some chopped sprouts those look good

For sure bro give the spouts a run

 

[RoySimpson]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

@Yuri simple yet effective meal right there!

 

[Yuri]

EVO log update: Tuesday - arms + shoulders

Big Evo energy bros, hope yall smashing the day out and killing the start of your week!

4am arms and shoulder session this morning was savage - energy, lifts and numbers are all up this week as we enter day one of week six of my push phase

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

95% lean beef, Jasmin rice, micros, home made pickles.

 

[BodyMonster34]

For sure bro, what’s your fav red meat cut?

bro porterhouse make the man

 

[Yuri]

bro porterhouse make the man

Damnnnnn son

 

[Tiger Salman Khan]

EVO log update: Tuesday - arms + shoulders

Big Evo energy bros, hope yall smashing the day out and killing the start of your week!

4am arms and shoulder session this morning was savage - energy, lifts and numbers are all up this week as we enter day one of week six of my push phase

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

95% lean beef, Jasmin rice, micros, home made pickles.

View attachment 104368

@Yuri Bro the meal looks amazing....healthy and tasty.......

 

[BodyMonster34]

Damnnnnn son

hells yea

 

[Yuri]

@Yuri Bro the meal looks amazing....healthy and tasty.......

TY

 

[Ulter]

For sure bro give the spouts a run

i will next time i see them on sale!

 

[ballin2504]

EVO log update: Monday - Rest Day

Happy Monday bros, hope yall smashing into your week already!

Today is a rest day so nothing to exciting to report, I’ll still get my daily’s steps and some light cardio in to keep me cranking along.

Today we’re now 5 weeks deep into my push phase with coach @R. AP and everything is moving awesome already, each week we are slowly progressing all numbers from body weight to lifts.

As always @Raptor Labs @Raptor Rep have me feeling like a million bucks, recovery and performance at a all time high.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal one: chicken, rice, micros.
View attachment 104011

@Yuri can’t beat a good rest day. I took one today also. My back is aching lol

 

[Yuri]

EVO log update: Wednesday - legs

Happy Humpday EVO FAMILY - hope all my bros mid week is killer!

Smashed into the day with with a bomb 4am leg session this morning, all numbers and intensity have been up each week now since I started my push phase with coach @R. AP And slowly getting better at taking the top sets to failure and beyond failure, including destroying what previous notions of failure have been.

todays workout
(I’ll only list the top sets, prior to the top sets there are 2 feeder sets to gauge the weight and secure my self with the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

What seems fairly simple on paper was anything but, true failure on final sets as while trying to really improve on form week to week right now.

@Raptor Labs @Raptor Rep has me elevated at a whole new level right now as we progress this push phase

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[LevButlerov]

EVO log update: Wednesday - legs

Happy Humpday EVO FAMILY - hope all my bros mid week is killer!

Smashed into the day with with a bomb 4am leg session this morning, all numbers and intensity have been up each week now since I started my push phase with coach @R. AP And slowly getting better at taking the top sets to failure and beyond failure, including destroying what previous notions of failure have been.

todays workout
(I’ll only list the top sets, prior to the top sets there are 2 feeder sets to gauge the weight and secure my self with the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

What seems fairly simple on paper was anything but, true failure on final sets as while trying to really improve on form week to week right now.

@Raptor Labs @Raptor Rep has me elevated at a whole new level right now as we progress this push phase

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 104599

Working the big legs @Yuri elevate it high

 

[Yuri]

Working the big legs @Yuri elevate it high

Cheers my brother! Trying my best hahah

 

[LevButlerov]

Cheers my brother! Trying my best hahah

You are the best

 

[Yuri]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!

 

[LevButlerov]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

Smart you're not over pressing the shoulders, you're a vet after all. @Yuri
again best food colors as always.

 

[Yuri]

Smart you're not over pressing the shoulders, you're a vet after all. @Yuri
again best food colors as always.

Yeah baby steps with the shoulder bro, hard to hold back but it’s been such a long road to get here

Thanks my brother big EVO energy!

 

[LevButlerov]

Yeah baby steps with the shoulder bro, hard to hold back but it’s been such a long road to get here

Thanks my brother big EVO energy!

EVO family high octane

 

[stevesmi]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

Meal prep, as usual. I like the mixed vegetables and the chicken with the rice. It's an easy to put together meal and doesn't cost a lot.@Yuri

 

[Yuri]

Meal prep, as usual. I like the mixed vegetables and the chicken with the rice. It's an easy to put together meal and doesn't cost a lot.@Yuri

For sure bro, I eat the same 7 meals ever day for this reason tatsy, macro locked, and easy to make 7 of them every day haha

 

[Mobster]

How are you able to keep at it with these 4am workouts?

 

[Yuri]

How are you able to keep at it with these 4am workouts?

Just what I’m use to I guess bro, I’ve been a first thing gym go-we die to lifestyle factors for years, as long as I get decent amount of carbs before bed and also pre workout I feel just fine

 

[ROIDDERS]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

can you give us some reps/sets on the chest/shoulders. we want to see some info on the exercises. @Yuri maybe chime in a workout example once a week

 

[BodyMonster34]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

bro you need more red meat. that meal not manly enough. if you add red meat @Yuri would turn that dish into real man dish

 

[2Thick]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

this one is looking solid! good job hitting the chicken and rice. you mixing it up nicely ! @Yuri

 

[ceo]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

bros this food looking good! i like it a lot. you won't go wrong with it @Yuri

 

[Yuri]

can you give us some reps/sets on the chest/shoulders. we want to see some info on the exercises. @Yuri maybe chime in a workout example once a week

Yeah bro for sure - I’ll add more details next post about it

 

[Ulter]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

this is a great meal you put together as usual. i like the mix. you can put a big pot together and it can last days! @Yuri

 

[Yuri]

this is a great meal you put together as usual. i like the mix. you can put a big pot together and it can last days! @Yuri

 

[ROIDDERS]

Yeah bro for sure - I’ll add more details next post about it

thanks sounds good

 

[25homes]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

Looks good

 

[Yuri]

Looks good

 

[ballin2504]

EVO log update: Friday - chest + shoulders

Happy Friday EVO FAM, hope yall getting ready for a killer weekend ahead if you’ve got one, and you’ve smashed the fuck out of the week already!

Bomb as fuck 4am chest and shoulder session this morning, each week all numbers are up on my pressing movements - although I have to be extremely mindful of my shoulder as we are only 2 months back to pressing after surgery

Massive shoutout to coach @R. AP as always, he has taken over all aspects of my return for the last 6 weeks now and each week we are making real improvements from body composition to overall wellness and numbers all going up.

My brothers at @Raptor Labs @Raptor Rep have me preforming at my all time best, as we slowly titrate up the milligrams.


Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post workout: same as every other day!
View attachment 104861

@Yuri the good pic is always so colorful lol great work brother.

 

[Yuri]

@Yuri the good pic is always so colorful lol great work brother.

Thanks for the support always brother

 

[Freki]

EVO log update: Tuesday - arms + shoulders

Big Evo energy bros, hope yall smashing the day out and killing the start of your week!

4am arms and shoulder session this morning was savage - energy, lifts and numbers are all up this week as we enter day one of week six of my push phase

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

95% lean beef, Jasmin rice, micros, home made pickles.

View attachment 104368

Food always on point Yuri , I can taste it through the screen

 

[Yuri]

Food always on point Yuri , I can taste it through the screen

Thanks heaps my brother, hope you doing well and smashing it

Nothing fancy just my same old meal plan hey, but I change up the dry spices and dressing each meal

 

[Yuri]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.

 

[LevButlerov]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.
View attachment 105764

Those little pickles are legit look tasty.

 

[Yuri]

Those little pickles are legit look tasty.

Cheers bro, I make all kinds of pickle and stuff for my meals

Low cal and pretty tasty to add texture to all of it

 

[LevButlerov]

Cheers bro, I make all kinds of pickle and stuff for my meals

Low cal and pretty tasty to add texture to all of it

The best approach is yours, homemade

 

[stevesmi]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.
View attachment 105764

@Yuri wow this is an excellent job! we love to see the training you are doing. the food is outstanding

 

[R.AP]

Killing it mate, absolutely.

 

[Mobster]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.
View attachment 105764

Which was what?

 

[ceo]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.
View attachment 105764

bros homemade pickles hell yeah! granny CEo used to make them back in Bama growing up. easy to grow in south @Yuri

 

[BodyMonster34]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.
View attachment 105764

bro the pickles remind me of some of the dudes from prison shower. lol. that how big most are. you need big real man pickles next time

 

[ROIDDERS]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.
View attachment 105764

haven't had pickles in a long time. so those are just baby cucumbers that you preserve? how do you make them @Yuri

 

[Yuri]

bros homemade pickles hell yeah! granny CEo used to make them back in Bama growing up. easy to grow in south @Yuri

Love that bro, souther food for the win

 

[Yuri]

bro the pickles remind me of some of the dudes from prison shower. lol. that how big most are. you need big real man pickles next time

Hahahhahaha

 

[Ulter]

EVO log update: Tuesday - shoulders + arms

4am shoulder and arm session this morning was savage as hell - finally found that extra gear lever today to push my top sets harder.

the workout it’s self, only listing top sets. Previous sets before hand are warmups and feeders to find my top set weight and from.

Single arm cable lateral raise
2x top set to failure

Seated DB shoulder press
2x top set to failure

Cross cable tricep extension
2x top set to failure

EZ bar skull crusher
2x top set to failure

Bicep preacher curl
2x top set to failure

EZ bar bicep curl
2x top set to failure

As always my guiding force for this push up phase is the legend @R. AP - we’re now 6 weeks in and making changes weekly! Can’t wait to see a before and after soon enough

And my big bros at @Raptor Labs @Raptor Rep who have keep me elevated and recovering at a higher level - they are as legit as it comes!

Daily Stats:
Training: shoulders + arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same as always, postyyyy workout meal:
Bird, rice, pineapple, micros, home made pickles.
View attachment 105764

@Yuri You are quite the chef.. never heard of anyone mention chicken as 'bird'.. that is funny. I'm going to start doing that.

 

[BodyMonster34]

Those little pickles are legit look tasty.

bro @LevButlerov he need big Ron Jeremy size pickles. those pickles for poosies. remind me of 18 year old first day in prison shower and him being all scared when we jumped him

 

[Yuri]

bro @LevButlerov he need big Ron Jeremy size pickles. those pickles for poosies. remind me of 18 year old first day in prison shower and him being all scared when we jumped him

hahahaha

 

[Yuri]

@Yuri You are quite the chef.. never heard of anyone mention chicken as 'bird'.. that is funny. I'm going to start doing that.

Cheers my bro, hahhaa yeah bit of Aussie slang

 

[2Thick]

bro @LevButlerov he need big Ron Jeremy size pickles. those pickles for poosies. remind me of 18 year old first day in prison shower and him being all scared when we jumped him

lol that is funny BM. you should start your own brand of pickles. "Ron Jeremy pickles" largest pickles on earth !

 

[Yuri]

lol that is funny BM. you should start your own brand of pickles. "Ron Jeremy pickles" largest pickles on earth !

Hahahah it would be a hit

 

[LevButlerov]

Hahahah it would be a hit

View attachment 106006

LOL Dill pickle for @BodyMonster34

 

[Yuri]

LOL Dill pickle for @BodyMonster34

Hahahah bigger in Texas, right

 

[LevButlerov]

Hahahah bigger in Texas, right

Depends LOL