Approved Log My Natural Training Diet Journal

[ThePubertyPinner]

WEIGHT-140ibs
HEIGHT-5,5
AGE-18
YEARS TRAINED-1 year
BULK/CUTTING- Cutting

DIET- Whole foods, hitting 80-90% of my RDI ed, carbs- 50-100g protein 150-200g, fat 20-50g
SLEEP- 9 hours ed, 9PM-6AM
CARDIO- 10k steps ed via walks, sprints 3x a week
SUPPLEMENTS- Creatine 5g ed, Chrysin 600mcg 1x/week

SIDE NOTES/QUESTIONS- Haven’t gone to the gym in 9 months but am going to start in 2 months once the gym reopens and school slows down
-Wanting to start peptides w/ orals but lack knowledge
-Morning wood absence over the past years
- Do i keep replying to this thread everyday to log?

 

[ThePubertyPinner]

Don’t mind the peptide thing i’m not gonna start anything

 

[LevButlerov]

WEIGHT-140ibs
HEIGHT-5,5
AGE-18
YEARS TRAINED-1 year
BULK/CUTTING- Cutting

DIET- Whole foods, hitting 80-90% of my RDI ed, carbs- 50-100g protein 150-200g, fat 20-50g
SLEEP- 9 hours ed, 9PM-6AM
CARDIO- 10k steps ed via walks, sprints 3x a week
SUPPLEMENTS- Creatine 5g ed, Chrysin 600mcg 1x/week

SIDE NOTES/QUESTIONS- Haven’t gone to the gym in 9 months but am going to start in 2 months once the gym reopens and school slows down
-Wanting to start peptides w/ orals but lack knowledge
-Morning wood absence over the past years
- Do i keep replying to this thread everyday to log?

welcome again to the EVO family @ThePubertyPinner
Good start on setting up your log and background, solid info. Before we go deeper or discuss peptides or orals, post clear physique pics with your face blurred so we can gauge your base and help set realistic targets.
We need to see structure, muscle balance, and condition to give proper training and recovery advice. Once you post them, keep logging here ed so we can track progress right.

for new readers this is OPs last post
https://www.evolutionary.org/forums/threads/natural-test-supplements-hcgenerate.107437

 

[ThePubertyPinner]

PHYSIQUE PHOTOS DAY 1

 

[ThePubertyPinner]

DAY 1 RECAP
SLEEP- 9 hours 9pm-6am
CARDIO-6k steps
Diet-

 

[toddthelineman]

PHYSIQUE PHOTOS DAY 1 View attachment 137805View attachment 137806View attachment 137807

Not bad at all! You can do a lot with that. You’re much bigger and thicker than I was at 18.

 

[rizzlekdizzle]

Keep going as is bro - you are very young and you have many years of training ahead of you so get big naturally. Do not even worry about peptides and orals you are at the peak of your natural T production anyway. You are way more aware of macros than I was at 18!

 

[Allupfromhere]

WEIGHT-140ibs
HEIGHT-5,5
AGE-18
YEARS TRAINED-1 year
BULK/CUTTING- Cutting

DIET- Whole foods, hitting 80-90% of my RDI ed, carbs- 50-100g protein 150-200g, fat 20-50g
SLEEP- 9 hours ed, 9PM-6AM
CARDIO- 10k steps ed via walks, sprints 3x a week
SUPPLEMENTS- Creatine 5g ed, Chrysin 600mcg 1x/week

SIDE NOTES/QUESTIONS- Haven’t gone to the gym in 9 months but am going to start in 2 months once the gym reopens and school slows down
-Wanting to start peptides w/ orals but lack knowledge
-Morning wood absence over the past years
- Do i keep replying to this thread everyday to log?

A proper welcome now young brother

This is really great to see bro honesty. Ypu have a good grasp on macros and where you want to go.
Im glad you have made the better decision to set aside the peps and orals for now, you have done yourself a big favour that you wont yet realise.
You base is really good, strong wide back and your chest will grow easy. You have great potential if you lock in and stay consistent my bro, lets get in back into the gym asap.

Looking foward to watching you smash your jouney legend.

Lets get to work

 

[LevButlerov]

WEIGHT-140ibs
HEIGHT-5,5
AGE-18
YEARS TRAINED-1 year
BULK/CUTTING- Cutting

DIET- Whole foods, hitting 80-90% of my RDI ed, carbs- 50-100g protein 150-200g, fat 20-50g
SLEEP- 9 hours ed, 9PM-6AM
CARDIO- 10k steps ed via walks, sprints 3x a week
SUPPLEMENTS- Creatine 5g ed, Chrysin 600mcg 1x/week

SIDE NOTES/QUESTIONS- Haven’t gone to the gym in 9 months but am going to start in 2 months once the gym reopens and school slows down
-Wanting to start peptides w/ orals but lack knowledge
-Morning wood absence over the past years
- Do i keep replying to this thread everyday to log?

PHYSIQUE PHOTOS DAY 1 View attachment 137805View attachment 137806View attachment 137807

DAY 1 RECAP
SLEEP- 9 hours 9pm-6am
CARDIO-6k steps
Diet- View attachment 137811View attachment 137812

Good start to your log and FULLy welcome to the EVO family @ThePubertyPinner

start by upping your protein and carbs ed, can you add protein powder like whey to milk and drink a shake 3x/day?
and can you increase your food portions?
we are looking for 400+carbs and about 300+ protein

 

[Rurx7]

bro ur base is goated, check my pics on my log to see how good you have it ~ check if ur growth plates are open to see if u can max ur height. its not everything in life, but hypergamy and monkeyswinging is crazy now adays. just yesterday when i was taking my niece and dog to the park, a girl in front of her bf came up to me to "pat my dog" whilst trying to start a conversation (bf was ltn bordering on sub5).

 

[Dreamer]

I was literally a stick when I was 18 man, well done for starting so young with a good base, keep training heavy and eating and you will be a monster - at your age though 2200 cals is low

 

[Mobster]

Don’t mind the peptide thing i’m not gonna start anything

Good. Let's see what fixes are needed first and hold off as long as you can esp when age 18

 

[stevesmi]

WEIGHT-140ibs
HEIGHT-5,5
AGE-18
YEARS TRAINED-1 year
BULK/CUTTING- Cutting

DIET- Whole foods, hitting 80-90% of my RDI ed, carbs- 50-100g protein 150-200g, fat 20-50g
SLEEP- 9 hours ed, 9PM-6AM
CARDIO- 10k steps ed via walks, sprints 3x a week
SUPPLEMENTS- Creatine 5g ed, Chrysin 600mcg 1x/week

SIDE NOTES/QUESTIONS- Haven’t gone to the gym in 9 months but am going to start in 2 months once the gym reopens and school slows down
-Wanting to start peptides w/ orals but lack knowledge
-Morning wood absence over the past years
- Do i keep replying to this thread everyday to log?

@ThePubertyPinner Good job man I'm glad that you're getting this going and you're not hopping on steroids like some others your age will do. You can reply to the Log as you go man, it's really up to you. Check out the other logs and see how people are structuring them.

 

[ceo]

WEIGHT-140ibs
HEIGHT-5,5
AGE-18
YEARS TRAINED-1 year
BULK/CUTTING- Cutting

DIET- Whole foods, hitting 80-90% of my RDI ed, carbs- 50-100g protein 150-200g, fat 20-50g
SLEEP- 9 hours ed, 9PM-6AM
CARDIO- 10k steps ed via walks, sprints 3x a week
SUPPLEMENTS- Creatine 5g ed, Chrysin 600mcg 1x/week

SIDE NOTES/QUESTIONS- Haven’t gone to the gym in 9 months but am going to start in 2 months once the gym reopens and school slows down
-Wanting to start peptides w/ orals but lack knowledge
-Morning wood absence over the past years
- Do i keep replying to this thread everyday to log?

bros this one is looking good. 9 hours of sleep is on point. cardio is amazing as well @ThePubertyPinner

 

[ROIDDERS]

WEIGHT-140ibs
HEIGHT-5,5
AGE-18
YEARS TRAINED-1 year
BULK/CUTTING- Cutting

DIET- Whole foods, hitting 80-90% of my RDI ed, carbs- 50-100g protein 150-200g, fat 20-50g
SLEEP- 9 hours ed, 9PM-6AM
CARDIO- 10k steps ed via walks, sprints 3x a week
SUPPLEMENTS- Creatine 5g ed, Chrysin 600mcg 1x/week

SIDE NOTES/QUESTIONS- Haven’t gone to the gym in 9 months but am going to start in 2 months once the gym reopens and school slows down
-Wanting to start peptides w/ orals but lack knowledge
-Morning wood absence over the past years
- Do i keep replying to this thread everyday to log?

you don't need to hit the gym to workout. @ThePubertyPinner what about getting some weights at home? doing pushups? pullups? squats? lunges? you don't need a gym for that

 

[2Thick]

PHYSIQUE PHOTOS DAY 1 View attachment 137805View attachment 137806View attachment 137807

@ThePubertyPinner Your physique is extremely raw. Look at the other physiques on here and compare them to yours. Obviously the best thing you can do is start getting the hours in to the training. If you can't get to a gym, find other ways to train. There's many different strategies.

 

[Ulter]

PHYSIQUE PHOTOS DAY 1 View attachment 137805View attachment 137806View attachment 137807

thanks for posting up your pics. if you get on a proper workout routine and diet you will look more conditioned over time. just give it a couple years to start seeing the results. @ThePubertyPinner

 

[ThePubertyPinner]

DAY 2 RECAP
WEIGHT- 135 ibs (right after dinner)
HEIGHT-5,5
PROGRESS PICS-

DIET-

SLEEP- 9 hours 9pm-6am
Steps- 5k
WORKOUT- 4 sets 12-15 Flat dumbbell press (25 ibs each hand)
4 sets 9-10 unweighted pull ups
3 Sets lateral raises 8-10 (20 ibs each hand)
3 sets incline dumbbell press 12-15 (25 ibs each hand)
3 Sets weighted pull ups 6 reps (10 ibs weighted vest)
3 sets seated curls 12-15 (25 ibs each hand)

 

[LevButlerov]

DAY 2 RECAP
WEIGHT- 135 ibs (right after dinner)
HEIGHT-5,5
PROGRESS PICS- View attachment 138222View attachment 138223View attachment 138224
DIET- View attachment 138220View attachment 138221
SLEEP- 9 hours 9pm-6am
Steps- 5k
WORKOUT- 4 sets 12-15 Flat dumbbell press (25 ibs each hand)
4 sets 9-10 unweighted pull ups
3 Sets lateral raises 8-10 (20 ibs each hand)
3 sets incline dumbbell press 12-15 (25 ibs each hand)
3 Sets weighted pull ups 6 reps (10 ibs weighted vest)
3 sets seated curls 12-15 (25 ibs each hand)

Good day logged training mix looks strong! @ThePubertyPinner
can you do bench press?

Bring protein up to 250g and carbs to around 400g if you can, that’ll help strength gain fast. Can you manage that increase? not sure your budget.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

 

[Allupfromhere]

DAY 2 RECAP
WEIGHT- 135 ibs (right after dinner)
HEIGHT-5,5
PROGRESS PICS- View attachment 138222View attachment 138223View attachment 138224
DIET- View attachment 138220View attachment 138221
SLEEP- 9 hours 9pm-6am
Steps- 5k
WORKOUT- 4 sets 12-15 Flat dumbbell press (25 ibs each hand)
4 sets 9-10 unweighted pull ups
3 Sets lateral raises 8-10 (20 ibs each hand)
3 sets incline dumbbell press 12-15 (25 ibs each hand)
3 Sets weighted pull ups 6 reps (10 ibs weighted vest)
3 sets seated curls 12-15 (25 ibs each hand)

Nice work young brother your strength will build fast, just keep form tight and control the movement, dont just chase moving the weight.
Just try and tighten up your macros too bro.
Keep going brother momentum will build fast for you.

 

[ThePubertyPinner]

Good day logged training mix looks strong! @ThePubertyPinner
can you do bench press?

Bring protein up to 250g and carbs to around 400g if you can, that’ll help strength gain fast. Can you manage that increase? not sure your budget.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki

Only got 25 pound dumbbell and a pull up bar but i’ll do my best to get more meals in

 

[RoySimpson]

Keep grinding young fella!

 

[BeMe]

Only got 25 pound dumbbell and a pull up bar but i’ll do my best to get more meals in

I can tell you've been doing your pull up bros. You're starting to get some nice shape in those lats. A big back and narrow waist gives that great V taper look that all the ladies love. Keep doing those pull ups!

 

[LevButlerov]

Only got 25 pound dumbbell and a pull up bar but i’ll do my best to get more meals in

That will work, keep doing higher reps and add push ups, how many push ups can you do? @ThePubertyPinner
and how much food can you add? lets say drained tuna

 

[ThePubertyPinner]

DAY 3 RECAP
SLEEP- 9.5 HOURS 8:30Pm-6am
CARDIO- 2k steps (sorry evo family I will get 10k+ to expiate )
WEIGHT- 134.2 POUNDS
WORKOUT- None (Upper day tomorrow)
DIET-

PHYSIQUE-

 

[ThePubertyPinner]

That will work, keep doing higher reps and add push ups, how many push ups can you do? @ThePubertyPinner
and how much food can you add? lets say drained tuna

Tried to add more food, I can do about 50-70 consecutive been a while

 

[LevButlerov]

Tried to add more food, I can do about 50-70 consecutive been a while

Add more food even if canned, get those cals in
try to get to 200 push ups @ThePubertyPinner

 

[ldubs]

Real good base and start to log bro keep it up!

 

[HarleyGuy]

DAY 3 RECAP
SLEEP- 9.5 HOURS 8:30Pm-6am
CARDIO- 2k steps (sorry evo family I will get 10k+ to expiate )
WEIGHT- 134.2 POUNDS
WORKOUT- None (Upper day tomorrow)
DIET- View attachment 138640View attachment 138641View attachment 138647
PHYSIQUE- View attachment 138644View attachment 138645View attachment 138646

Good protein intake. Great base is forming and a good v-taper. This is your "seafood" diet mass building time of life. If you "seefood" you eat it (as long as it's on the list of good foods to eat). You can up both protein and carbs if you want, keep form in check and lift hard.

Get tuna and macadamia nut butter. Tuna is basically all protein and the macadamia nut butter is super calorie dense and has all the healthy fats you need including Omega 7.

 

[ThePubertyPinner]

Good protein intake. Great base is forming and a good v-taper. This is your "seafood" diet mass building time of life. If you "seefood" you eat it (as long as it's on the list of good foods to eat). You can up both protein and carbs if you want, keep form in check and lift hard.

Get tuna and macadamia nut butter. Tuna is basically all protein and the macadamia nut butter is super calorie dense and has all the healthy fats you need including Omega 7.

how long after bulking should i cut, i was thinking of cutting on my 21st birthday

 

[LevButlerov]

how long after bulking should i cut, i was thinking of cutting on my 21st birthday

start the gains first we can go to the cut convo later

 

[ThePubertyPinner]

DAY 4 RECAP
WEIGHT - 136.5 Pounds
SLEEP- 9 Hours 9pm-6am
CARDIO- 15k steps (promised yall i would do 10k+)
Diet -

Physique-

 

[BeMe]

how long after bulking should i cut, i was thinking of cutting on my 21st birthday

Bulking and cutting will be determined by your body bro. None of us can predict the future, wish I could, but everything is just see how it goes and adjust. Nothing set in stone. It's good to have targets and goals tho. Keeps you pushing hard!

 

[LevButlerov]

DAY 4 RECAP
WEIGHT - 136.5 Pounds
SLEEP- 9 Hours 9pm-6am
CARDIO- 15k steps (promised yall i would do 10k+)
Diet - View attachment 139007View attachment 139008
View attachment 139009
Physique- View attachment 139010View attachment 139011View attachment 139012

Good update we need to increase your protein by 2 shakes can you add them? and 1 bowl of rice can you add?

 

[ThePubertyPinner]

Good update we need to increase your protein by 2 shakes can you add them? and 1 bowl of rice can you add?

i’ll have to buy some protein powder but i can fs add a bowl of rice

 

[ThePubertyPinner]

Should i train abs ed or eod? If so what do yall like to do for abs

 

[LevButlerov]

i’ll have to buy some protein powder but i can fs add a bowl of rice

Add 2 protein powder scoops per day.
add 1 bowl of rice with 3 eggs, can you do that as well? @ThePubertyPinner

 

[LevButlerov]

Should i train abs ed or eod? If so what do yall like to do for abs

EOD and stick to planks and leg lifts with crunches.

 

[ThePubertyPinner]

DAY 5 RECAP
Weight- 138
Sleep- 9 hours 9pm-6am
Cardio- 9k steps (5x sprints for .5 miles)
Diet-

Physique-

Workout- 3x dumbbell chest press (25 pounds each hand for 12-15)
3x weighted pullups (10 pounds for 8 reps)
3x lateral raise (20 pounds each hand for 8-9 reps)
100 pushups
3x weighted pull ups (10 pounds for 8 reps)
3x dumbbell curl (seated 25 pounds for 8 reps)
2x overhead dumbbell skull crusher (seated 25 pounds for 8 reps)

NOTES/QUESTIONS
-How often should i do HIIT workouts such as sprints per week?
- Are there foods that boost testosterone ? heard dates and pomegranates help
- How much sunlight should i get and at what UV to get peak vitamin d synthesis for test production ?

 

[LevButlerov]

-How often should i do HIIT workouts such as sprints per week?

I would do cardio 3x/week if you can handle it @ThePubertyPinner

- Are there foods that boost testosterone ? heard dates and pomegranates help

not really "foods" but saturated fat is what the body uses to make testosterone, so fatty steak or lamb if you have the budget

- How much sunlight should i get and at what UV to get peak vitamin d synthesis for test production ?

Vitamin D and Zinc helps a lot you can do 5000 IUs of vid D and 15mgs of bio zinc ED

DAY 5 RECAP
Weight- 138
Sleep- 9 hours 9pm-6am
Cardio- 9k steps (5x sprints for .5 miles)
Diet- View attachment 139382View attachment 139383View attachment 139384
Physique- View attachment 139388View attachment 139389View attachment 139390
Workout- 3x dumbbell chest press (25 pounds each hand for 12-15)
3x weighted pullups (10 pounds for 8 reps)
3x lateral raise (20 pounds each hand for 8-9 reps)
100 pushups
3x weighted pull ups (10 pounds for 8 reps)
3x dumbbell curl (seated 25 pounds for 8 reps)
2x overhead dumbbell skull crusher (seated 25 pounds for 8 reps)

NOTES/QUESTIONS
-How often should i do HIIT workouts such as sprints per week?
- Are there foods that boost testosterone ? heard dates and pomegranates help
- How much sunlight should i get and at what UV to get peak vitamin d synthesis for test production ?

Good day overall! I love your food boost!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

I would do cardio 3x/week if you can handle it @ThePubertyPinner

not really "foods" but saturated fat is what the body uses to make testosterone, so fatty steak or lamb if you have the budget

Vitamin D and Zinc helps a lot you can do 5000 IUs of vid D and 15mgs of bio zinc ED


Good day overall! I love your food boost!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

If i mss my morning cardio. Takes my bottom so long to get moving

 

[kcates]

Welcome to the EVO family! That's awesome your doing a natty log on here. You got my respect for doing things the right way. Your going to do great and build an great physique. Consistence is key and eating a clean high protein diet. Definitely will be following.

 

[waggat]

DAY 3 RECAP
SLEEP- 9.5 HOURS 8:30Pm-6am
CARDIO- 2k steps (sorry evo family I will get 10k+ to expiate )
WEIGHT- 134.2 POUNDS
WORKOUT- None (Upper day tomorrow)
DIET- View attachment 138640View attachment 138641View attachment 138647
PHYSIQUE- View attachment 138644View attachment 138645View attachment 138646

The macros on this day look heap better!

 

[s.gentz]

DAY 5 RECAP
Weight- 138
Sleep- 9 hours 9pm-6am
Cardio- 9k steps (5x sprints for .5 miles)
Diet- View attachment 139382View attachment 139383View attachment 139384
Physique- View attachment 139388View attachment 139389View attachment 139390
Workout- 3x dumbbell chest press (25 pounds each hand for 12-15)
3x weighted pullups (10 pounds for 8 reps)
3x lateral raise (20 pounds each hand for 8-9 reps)
100 pushups
3x weighted pull ups (10 pounds for 8 reps)
3x dumbbell curl (seated 25 pounds for 8 reps)
2x overhead dumbbell skull crusher (seated 25 pounds for 8 reps)

NOTES/QUESTIONS
-How often should i do HIIT workouts such as sprints per week?
- Are there foods that boost testosterone ? heard dates and pomegranates help
- How much sunlight should i get and at what UV to get peak vitamin d synthesis for test production ?

Nice update bro!!! Keep at it!!

 

[HarleyGuy]

DAY 3 RECAP
SLEEP- 9.5 HOURS 8:30Pm-6am
CARDIO- 2k steps (sorry evo family I will get 10k+ to expiate )
WEIGHT- 134.2 POUNDS
WORKOUT- None (Upper day tomorrow)
DIET- View attachment 138640View attachment 138641View attachment 138647
PHYSIQUE- View attachment 138644View attachment 138645View attachment 138646

Great log still going here and I can actually notice a slight difference already in your pics.

I know you said on page 1 you wanted to cut but this is when you wanna up everything with calorie dense superfoods and protein.

Your macros on this day are much better and your knowledge base is awesome for only 18 yrs old. Also, I love to see a natty log on here by an 18 yr old who doesn’t even hint at wanting to cycle until older. Don’t worry about when you’re gonna cut if you keep a log of this detail going we will know when.

Definitely like how you’re improvising the workouts with what you have. You can do your 50-70 pushups and wait a while let your ATP restore and an hour later do another round. When you do your pushups I’d use your dumbbells at shoulder width to get a slightly deeper stretch on the eccentric portion of the pushup. No biggie to do 50 at a time and working over the day to get in 500 pushups in a day. Some days my goal is 1000 and I write down the numbers on the fridge on a white board until they add up to 1000. With those 25lb dumbbells you can try kickbacks for triceps too and lateral raises as best you can without sacrificing form too much. You can do walking lunges holding both dumbbells too.

Did you get the macadamia nut butter yet? Good source of calorie dense fats and protein. Sweet potatoes are cheap enough too to add one in a day and canned tuna (drain it and wash the salt off) is no more than $2-$3/day for that extra protein. Sardines are cheap too rinse and eat a tin a day.

Nice to see you’re also gonna forego the peptides as well let’s keep you as natty as possible for as long as possible and you’ll thank yourself later for it.

Keep up the dedication on EVO it will pay dividends bro.

I love the name you chose by the way it shows you don’t have a huge ego nor take yourself too seriously. Great work!

 

[ThePubertyPinner]

Great log still going here and I can actually notice a slight difference already in your pics.

I know you said on page 1 you wanted to cut but this is when you wanna up everything with calorie dense superfoods and protein.

Your macros on this day are much better and your knowledge base is awesome for only 18 yrs old. Also, I love to see a natty log on here by an 18 yr old who doesn’t even hint at wanting to cycle until older. Don’t worry about when you’re gonna cut if you keep a log of this detail going we will know when.

Definitely like how you’re improvising the workouts with what you have. You can do your 50-70 pushups and wait a while let your ATP restore and an hour later do another round. When you do your pushups I’d use your dumbbells at shoulder width to get a slightly deeper stretch on the eccentric portion of the pushup. No biggie to do 50 at a time and working over the day to get in 500 pushups in a day. Some days my goal is 1000 and I write down the numbers on the fridge on a white board until they add up to 1000. With those 25lb dumbbells you can try kickbacks for triceps too and lateral raises as best you can without sacrificing form too much. You can do walking lunges holding both dumbbells too.

Did you get the macadamia nut butter yet? Good source of calorie dense fats and protein. Sweet potatoes are cheap enough too to add one in a day and canned tuna (drain it and wash the salt off) is no more than $2-$3/day for that extra protein. Sardines are cheap too rinse and eat a tin a day.

Nice to see you’re also gonna forego the peptides as well let’s keep you as natty as possible for as long as possible and you’ll thank yourself later for it.

Keep up the dedication on EVO it will pay dividends bro.

I love the name you chose by the way it shows you don’t have a huge ego nor take yourself too seriously. Great work!

can’t find macadamia butter anywhere near me, can i opt for peanut butter? Also I appreciate the detailed response means a lot

 

[LevButlerov]

can’t find macadamia butter anywhere near me, can i opt for peanut butter? Also I appreciate the detailed response means a lot

almond butter works too @ThePubertyPinner

 

[ThePubertyPinner]

DAY 6 RECAP
Weight- 139.8
Sleep- 9.5 hours of 10pm-7:30 AM
Cardio- 9k steps
Workout- Crunches 50
Leg raises 30
Diet -

Physique-

Side notes
- Random bursts of motivation
-More excitement when finishing things
-Face BLOATED ASF

Questions- How do i recover better from workouts, does cold therapy work?
-Should I do sprints ed? Found some studies saying it boost gh significantly and i also just enjoy them a lot
-Does polyester really lower testosterone
- Should i get some steps in while fasted? I’ve heard some benefits from fasted cardio

 

[ThePubertyPinner]

Also arms (shoulders, triceps, annd biceps) are a lot smaller compared to my chest and back so how do i fix the asymmetry? Should i just do less volume for chest and replace it with arms?

 

[LevButlerov]

DAY 6 RECAP
Weight- 139.8
Sleep- 9.5 hours of 10pm-7:30 AM
Cardio- 9k steps
Workout- Crunches 50
Leg raises 30
Diet - View attachment 139773View attachment 139774
View attachment 139776

Physique- View attachment 139780View attachment 139783View attachment 139784

Side notes
- Random bursts of motivation
-More excitement when finishing things
-Face BLOATED ASF

Questions- How do i recover better from workouts, does cold therapy work?
-Should I do sprints ed? Found some studies saying it boost gh significantly and i also just enjoy them a lot
-Does polyester really lower testosterone
- Should i get some steps in while fasted? I’ve heard some benefits from fasted cardio

Protein and carbs are doing well dont worry about the bloat @ThePubertyPinner

-Should I do sprints ed? Found some studies saying it boost gh significantly and i also just enjoy them a lot

NO need to do them ED too much, you'll overtrain, 3 times/week max.

-Does polyester really lower testosterone

not unless you eat it lol

- Should i get some steps in while fasted? I’ve heard some benefits from fasted cardio

fasted cardio is #1 actually 30min fasted cardio will make a difference on how lean you are.

Also arms (shoulders, triceps, annd biceps) are a lot smaller compared to my chest and back so how do i fix the asymmetry? Should i just do less volume for chest and replace it with arms?

That will take time, you're actually training well, you just need to eat and stay consistent.

How many push ups can you do? how many pull ups? chinups?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Allupfromhere]

DAY 6 RECAP
Weight- 139.8
Sleep- 9.5 hours of 10pm-7:30 AM
Cardio- 9k steps
Workout- Crunches 50
Leg raises 30
Diet - View attachment 139773View attachment 139774
View attachment 139776

Physique- View attachment 139780View attachment 139783View attachment 139784

Side notes
- Random bursts of motivation
-More excitement when finishing things
-Face BLOATED ASF

Questions- How do i recover better from workouts, does cold therapy work?
-Should I do sprints ed? Found some studies saying it boost gh significantly and i also just enjoy them a lot
-Does polyester really lower testosterone
- Should i get some steps in while fasted? I’ve heard some benefits from fasted cardio

Dont stress too much about symmetry at this stage bro, packing on the muscle overall should be the goal at the moment and then you will get a clearer picture of lagging muscles and areas you can shit some focus too.
Proud of you for your consistency with the log so far bro. Shows your commitment to the grind

 

[ThePubertyPinner]

DAY 7 RECAP
Weight- 140.2 pounds
Sleep- 9.5 hours 8:30PM-6AM
Cardio-10k steps
Workout:
Squat- 6 reps of 135 for 3 sets
RDL- 8 reps of 135 for 3 sets
Seated leg extension - 8-10 reps of 250 for 3 sets
Balgarian spit squat - 6-7 reps w/ 25 pound for 3 sets
(Don’t have a gym membership yet this is from my weightlifting club on mondays only)
Diet-

Physique-

 

[ThePubertyPinner]

Protein and carbs are doing well dont worry about the bloat @ThePubertyPinner

NO need to do them ED too much, you'll overtrain, 3 times/week max.

not unless you eat it lol

fasted cardio is #1 actually 30min fasted cardio will make a difference on how lean you are.


That will take time, you're actually training well, you just need to eat and stay consistent.

How many push ups can you do? how many pull ups? chinups?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Pushups - 30 consecutive
Pull ups- 12 consective
Chin ups- 15 consecutive

 

[LevButlerov]

Pushups - 30 consecutive
Pull ups- 12 consective
Chin ups- 15 consecutive

awesome now lets get to 3 sets of each @ThePubertyPinner

 

[ThePubertyPinner]

awesome now lets get to 3 sets of each @ThePubertyPinner

I’ll add them to my upper workout today

 

[LevButlerov]

I’ll add them to my upper workout today

awesome

 

[ThePubertyPinner]

DAY 8 RECAP
weight - 141.3
Sleep 9 hours 9pm-6am
cardio- 9200 steps (sprinted for a combined mile)
Workout:
Incline dumbell 3x
Pull-ups 3x
Shoulder press 3x
Push ups 2x
Curls 3x
chin ups 2x

Diet-

Physique-

Side notes:
I AM SO SORE EVERYWHERE

QUESTIONS:
How do i recover better from my workouts as i couldn’t get as much reps because my body didn’t allow me because of my soreness

What is the optimal resting time in-between sets

 

[LevButlerov]

DAY 8 RECAP
weight - 141.3
Sleep 9 hours 9pm-6am
cardio- 9200 steps (sprinted for a combined mile)
Workout:
Incline dumbell 3x
Pull-ups 3x
Shoulder press 3x
Push ups 2x
Curls 3x
chin ups 2x

Diet- View attachment 140658View attachment 140659View attachment 140660
Physique-
View attachment 140661View attachment 140662
View attachment 140663

Side notes:
I AM SO SORE EVERYWHERE

QUESTIONS:
How do i recover better from my workouts as i couldn’t get as much reps because my body didn’t allow me because of my soreness

What is the optimal resting time in-between sets

good day, you're pushing it @ThePubertyPinner

if you want to recover, you need to take time off, 2 days off and eat higher protein on those days

 

[Mobster]

Log sets, reps AND poundage

 

[kayile]

Solid stats, bro. Maybe post some pics so we can see your base and give better advice. As for logging, just update whenever you feel like there's something to add.

 

[stevesmi]

DAY 8 RECAP
weight - 141.3
Sleep 9 hours 9pm-6am
cardio- 9200 steps (sprinted for a combined mile)
Workout:
Incline dumbell 3x
Pull-ups 3x
Shoulder press 3x
Push ups 2x
Curls 3x
chin ups 2x

Diet- View attachment 140658View attachment 140659View attachment 140660
Physique-
View attachment 140661View attachment 140662
View attachment 140663

Side notes:
I AM SO SORE EVERYWHERE

QUESTIONS:
How do i recover better from my workouts as i couldn’t get as much reps because my body didn’t allow me because of my soreness

What is the optimal resting time in-between sets

@ThePubertyPinner sleep and nutrition are the keys to recovery. soreness is going to happen anytime you shock your body. conditioning will improve when you stay consistent

 

[2Thick]

DAY 8 RECAP
weight - 141.3
Sleep 9 hours 9pm-6am
cardio- 9200 steps (sprinted for a combined mile)
Workout:
Incline dumbell 3x
Pull-ups 3x
Shoulder press 3x
Push ups 2x
Curls 3x
chin ups 2x

Diet- View attachment 140658View attachment 140659View attachment 140660
Physique-
View attachment 140661View attachment 140662
View attachment 140663

Side notes:
I AM SO SORE EVERYWHERE

QUESTIONS:
How do i recover better from my workouts as i couldn’t get as much reps because my body didn’t allow me because of my soreness

What is the optimal resting time in-between sets

I love the body weight exercises that you are doing. @ThePubertyPinner The push ups and pull ups and all that other stuff look really nice. You'll build up your conditioning in time.

 

[Ulter]

DAY 8 RECAP
weight - 141.3
Sleep 9 hours 9pm-6am
cardio- 9200 steps (sprinted for a combined mile)
Workout:
Incline dumbell 3x
Pull-ups 3x
Shoulder press 3x
Push ups 2x
Curls 3x
chin ups 2x

Diet- View attachment 140658View attachment 140659View attachment 140660
Physique-
View attachment 140661View attachment 140662
View attachment 140663

Side notes:
I AM SO SORE EVERYWHERE

QUESTIONS:
How do i recover better from my workouts as i couldn’t get as much reps because my body didn’t allow me because of my soreness

What is the optimal resting time in-between sets

No matter what, you're always going to have some soreness after a tough workout. It's the body responding to what you did to it. So it's a good idea to stay consistent and take a rest day if you need it here and there. @ThePubertyPinner

 

[ceo]

DAY 8 RECAP
weight - 141.3
Sleep 9 hours 9pm-6am
cardio- 9200 steps (sprinted for a combined mile)
Workout:
Incline dumbell 3x
Pull-ups 3x
Shoulder press 3x
Push ups 2x
Curls 3x
chin ups 2x

Diet- View attachment 140658View attachment 140659View attachment 140660
Physique-
View attachment 140661View attachment 140662
View attachment 140663

Side notes:
I AM SO SORE EVERYWHERE

QUESTIONS:
How do i recover better from my workouts as i couldn’t get as much reps because my body didn’t allow me because of my soreness

What is the optimal resting time in-between sets

@ThePubertyPinner Bros. When you sore everywhere like that it's good to take a break. Maybe do some light cardio and try and get in a nap. You'd be surprised how fast you feel better after that.

 

[ROIDDERS]

Pushups - 30 consecutive
Pull ups- 12 consective
Chin ups- 15 consecutive

you are putting in some good training on those. That's almost what 70 different sets going in a row. Very impressive. @ThePubertyPinner

 

[ThePubertyPinner]

DAY 9 RECAP
Weight- 141.9
Sleep- 9 hours 9pm-6am
Cardio-1k steps (big exam tomorrow sorry guys)
Diet-

 

[RoySimpson]

DAY 8 RECAP
weight - 141.3
Sleep 9 hours 9pm-6am
cardio- 9200 steps (sprinted for a combined mile)
Workout:
Incline dumbell 3x
Pull-ups 3x
Shoulder press 3x
Push ups 2x
Curls 3x
chin ups 2x

Diet- View attachment 140658View attachment 140659View attachment 140660
Physique-
View attachment 140661View attachment 140662
View attachment 140663

Side notes:
I AM SO SORE EVERYWHERE

QUESTIONS:
How do i recover better from my workouts as i couldn’t get as much reps because my body didn’t allow me because of my soreness

What is the optimal resting time in-between sets

@ThePubertyPinner keep on grinding and push through the pain!

 

[StrongZoeM]

Nice foundation, tracking everything so closely. Seeing a log helps keep you honest.

 

[LevButlerov]

DAY 9 RECAP
Weight- 141.9
Sleep- 9 hours 9pm-6am
Cardio-1k steps (big exam tomorrow sorry guys)
Diet- View attachment 141207View attachment 141208View attachment 141209

protein is very low, can you add 2-3 protein shakes during day? @ThePubertyPinner

 

[ThePubertyPinner]

DAY 9 RECAP
Sleep- 8.5 hours 9:30-6
Cardio 3k steps
Diet

NOTES-
Got home late and need to go to sleep so no physique pics
Might seem like i’m losing motivation, I’m not i’ve just been prepping very hard for a debate competition tomorrow and not sure how good the macros of the food are going to be but i’ll try my best to optimize it
Competition is only 3 days so i’ll be back on track and pushing harder than ever to make up for these days

 

[LevButlerov]

protein is very low, can you add 2-3 protein shakes during day? @ThePubertyPinner

Sleep- 8.5 hours 9:30-6
Cardio 3k steps
DietView attachment 141638View attachment 141639

NOTES-
Got home late and need to go to sleep so no physique pics
Might seem like i’m losing motivation, I’m not i’ve just been prepping very hard for a debate competition tomorrow and not sure how good the macros of the food are going to be but i’ll try my best to optimize it
Competition is only 3 days so i’ll be back on track and pushing harder than ever to make up for these days

protein is higher today @ThePubertyPinner
are you making all the food yourself?

protein was good

and we get you have debate and school but stay on top of training

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Life can be difficult to balance, I know with work and family I struggle at times, but there is always a way

 

[Allupfromhere]

Life can be difficult to balance, I know with work and family I struggle at times, but there is always a way

If you really want it you will find a way

 

[Pigsy]

Life can be difficult to balance, I know with work and family I struggle at times, but there is always a way

One.of the main reasons I built my own gym to get my training in

 

[R.AP]

Hey bro! Watchu studgying?

Having a look at your first cycle can be exciting but far better ways to do this than peptides and orals.

Make sure your nutrition and training are dialed in before you take that leap. This is the difference between making or breaking the next few years for you.

Awesome work bro - feel free to reach out if you need a hand with anything <3