Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[LevButlerov]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

Good job hitting those PRs today sister @RoidRageWife 220lbs then 231lbs is monster bench strength at your 132lb class.

 

[RoidRage69]

 

[LevButlerov]

View attachment 151486View attachment 151487

she's strong!

 

[RoidRage69]

she's strong!

She has more left in her. Next week she goes up 10 lbs on squat to give 352 a ride as well as 242 on bench. She tapers pretty fast and well. She still is fully on cycle too so this stimulus should really carry over.

 

[LevButlerov]

She has more left in her. Next week she goes up 10 lbs on squat to give 352 a ride as well as 242 on bench. She tapers pretty fast and well. She still is fully on cycle too so this stimulus should really carry over.

True champion in her

 

[stevesmi]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

@RoidRageWife Those are some big time lifts right there. Very impressive job. Nice to see you hit some personal record.

 

[2Thick]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

hitting PR's is a great thing. we like to see you doing those. keep up the grind @RoidRageWife

 

[Ulter]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

A+++ work on this one @RoidRageWife i love the hard work you are doing. it's paying off even though you're a woman.

 

[RoidRageWife]

A+++ work on this one @RoidRageWife i love the hard work you are doing. it's paying off even though you're a woman.

Thx! You can feel free to leave the even though your a woman part out next time….

 

[Mobster]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

That would be amazing!!

 

[ROIDDERS]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

@RoidRageWife nice job on the bench press and warmups. also the PR's are looking good. nice job on the new max

 

[ceo]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

sister PR amazing. my wife can barely bench the bar ha! and you doing more then most men @RoidRageWife

 

[Ulter]

Thx! You can feel free to leave the even though your a woman part out next time….

you are proving me wrong every time you lift and hit a new PR. i'm sure you enjoy that part the best just like my daughter lol

 

[HarleyGuy]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

Unbelievable to watch this! PR after PR and pushing the envelope on record setting lifts. Amazing dedication!

 

[RoidRageWife]

@RoidRageWife Those are some big time lifts right there. Very impressive job. Nice to see you hit some personal record.

Thx! Nice to hit PRs that are actually weight not just rep PRs.

 

[stevesmi]

Thx! Nice to hit PRs that are actually weight not just rep PRs.

ah yes i understand

 

[RoidRageWife]

Just killing time while the Mr RR is in surgery may God Bless him & his surgeon and medical Crew

 

[LevButlerov]

Just killing time while the Mr RR is in surgery may God Bless him & his surgeon and medical Crew

EVO family love your way

 

[RoidRageWife]

you are proving me wrong every time you lift and hit a new PR. i'm sure you enjoy that part the best just like my daughter lol

Bro everybody loves a PR! That’s how you know your training is paying off. Your coach is Doing it right. Niw just keeping it!!!

 

[RoidRage69]

Can u cut with EQ? Can we do the same cycle but simply add semaglutide and Masteron?

 

[RoidRage69]

Just added up her one rep maxes on each lift and her total is 30 lbs more than the World Record. We feel at nationals she will break the world record by about 100 lbs.

 

[Noah Wixx]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

Those are super solid PRs definitely going to get those world records with the way you put in the work

 

[Ulter]

Bro everybody loves a PR! That’s how you know your training is paying off. Your coach is Doing it right. Niw just keeping it!!!

well we can't keep it forever. we do get old. but i'm an alpha so i never get old. will be lifting until i am 100+

 

[RoySimpson]

12/06 Saturday
Chest
Comp Bench
Wsrm ups
45x15
66x10
115x6
132x3
154x2
176x1
Workiing Singles
198x1
220x1PR
231x1 PR

Today I tested my 1 Rep Max I flew past my all time max of 210lbs. Hit 220lbs So said may as well go up 10lbs more 231lbs boom and I hit that too! PR Queen! My theoretical max should be bout 243lbs. As it stands now it I make weight at 132lb and keep this strength I would have a world records at squat bench and Im very close to deadlift. But I cannot use elbow sleeves on bench and I have to pause it! By May I should be able to pause and be sleeveless for bench. So pretty exciting day for me to have a feel for where I am now! Happy Lifting!

@RoidRageWife awesome work right here!

 

[LevButlerov]

Can u cut with EQ? Can we do the same cycle but simply add semaglutide and Masteron?

cut what with eq? test? @RoidRage69

 

[RoidRage69]

cut what with eq? test? @RoidRage69

10mg Test
15mg NPP
20mg EQ
25mg Mast P
3iu hgh
1mg Semaglutide

This is what I'm wondering for the Mrs. She is going to nationals to win the open class so it needs to be on the aggressive side. She handles ped very well. Hardly any sides.

Most likely anavsr final 4-6 weeks.

 

[LevButlerov]

10mg Test
15mg NPP
20mg EQ
25mg Mast P
3iu hgh
1mg Semaglutide

This is what I'm wondering for the Mrs. She is going to nationals to win the open class so it needs to be on the aggressive side. She handles ped very well. Hardly any sides.

Most likely anavsr final 4-6 weeks.

what brand masteron? @RoidRage69

 

[RoidRage69]

what brand masteron? @RoidRage69

EuroPharmacies of course. Have got it last year.

 

[HarleyGuy]

Just killing time while the Mr RR is in surgery may God Bless him & his surgeon and medical Crew

Good luck to you and RR prayers from me for you both tonight

 

[LevButlerov]

EuroPharmacies of course. Have got it last year.

Thats perfect @RoidRage69

10mg Test
15mg NPP
20mg EQ
25mg Mast P
3iu hgh
1mg Semaglutide

This is what I'm wondering for the Mrs. She is going to nationals to win the open class so it needs to be on the aggressive side. She handles ped very well. Hardly any sides.

Most likely anavsr final 4-6 weeks.

You had her on these doses before?

 

[RoidRage69]

Thats perfect @RoidRage69

You had her on these doses before?

Have had her on higher except for Masteron never tried it.

 

[LevButlerov]

Have had her on higher except for Masteron never tried it.

that's not a high dose of masteron tbh but I would start her with 10mgs @RoidRage69 @Jigglybuff can comment here

 

[Jigglybuff]

that's not a high dose of masteron tbh but I would start her with 10mgs @RoidRage69 @Jigglybuff can comment here

30-45mg / week is fine

10mg imo would be as good as adding an androgen without its benefits haha. I understand the importance of going low but minimum effective dose must be considered

 

[RoidRage69]

30-45mg / week is fine

10mg imo would be as good as adding an androgen without its benefits haha. I understand the importance of going low but minimum effective dose must be considered

Ok thanks this would be a good strength stack imo for her. She has done 50mg of EQ and 50mg of test 2 years sfo with minimal sides. This is the current setup for nationals 2026

10mg Test Cyp
15mg NPP
25mg EQ
25mg Masteron P
3-4 IU HGH
1-1.5mg Semaglutide

Then monitor sides and drop EQ probably or final 4-6 weeks and add 10mg Anavar if neeeed.

 

[RoidRageWife]

30-45mg / week is fine

10mg imo would be as good as adding an androgen without its benefits haha. I understand the importance of going low but minimum effective dose must be considered

Thankyou gur your input @Jigglybuff

 

[RoidRageWife]

that's not a high dose of masteron tbh but I would start her with 10mgs @RoidRage69 @Jigglybuff can comment here

Thx @LevButlerov

 

[LevButlerov]

Thx @LevButlerov

EVO family love sister @RoidRageWife

 

[RoidRageWife]

12/11/25
Weight: 154.3lbs

Squats
45x19
88x10
132x5
176x3
220x2
275x1
308x1
341x1 pr

Went in to do another squat max. Kinda like what I would have done if I was competing this weekend which was the plan till Mr had shoulder surgery. Had diff spotter today a guy at the gym who knows lifting. No spotting for Mr. I Was stoked to get 341lbs PR this week!! This would be a world record lift if I was at my weight class 132lbs. I was 3lbs lighter than last week when I barely missed this weight! Decided not to deadlift. My knees and left calf are trying to feel better so I just did squats only. I will do maintence for next 6 weeks or so. Lower volume keep weighs a bit higher before we start another strength cycle on road to Nationals. Happy Lifting!

 

[LevButlerov]

12/11/25
Weight: 154.3lbs

Squats
45x19
88x10
132x5
176x3
220x2
275x1
308x1
341x1 pr

Went in to do another squat max. Kinda like what I would have done if I was competing this weekend which was the plan till Mr had shoulder surgery. Had diff spotter today a guy at the gym who knows lifting. No spotting for Mr. I Was stoked to get 341lbs PR this week!! This would be a world record lift if I was at my weight class 132lbs. I was 3lbs lighter than last week when I barely missed this weight! Decided not to deadlift. My knees and left calf are trying to feel better so I just did squats only. I will do maintence for next 6 weeks or so. Lower volume keep weighs a bit higher before we start another strength cycle on road to Nationals. Happy Lifting!

341 squat big one sister happy you got there @RoidRageWife

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

12/11/25
Weight: 154.3lbs

Squats
45x19
88x10
132x5
176x3
220x2
275x1
308x1
341x1 pr

Went in to do another squat max. Kinda like what I would have done if I was competing this weekend which was the plan till Mr had shoulder surgery. Had diff spotter today a guy at the gym who knows lifting. No spotting for Mr. I Was stoked to get 341lbs PR this week!! This would be a world record lift if I was at my weight class 132lbs. I was 3lbs lighter than last week when I barely missed this weight! Decided not to deadlift. My knees and left calf are trying to feel better so I just did squats only. I will do maintence for next 6 weeks or so. Lower volume keep weighs a bit higher before we start another strength cycle on road to Nationals. Happy Lifting!

Huge squat, feels like PRs come every time I look on this log

 

[RoidRageWife]

Huge squat, feels like PRs come every time I look on this log

Well I am at the end of a strength training cycle so that’s what’s supposed to happen. If it’s working! At least now the PRs hsve bet. Actual weight not just rep PRs.

 

[RoidRage69]

Next year at this time you will be squatting 400 lbs.

 

[waggat]

12/11/25
Weight: 154.3lbs

Squats
45x19
88x10
132x5
176x3
220x2
275x1
308x1
341x1 pr

Went in to do another squat max. Kinda like what I would have done if I was competing this weekend which was the plan till Mr had shoulder surgery. Had diff spotter today a guy at the gym who knows lifting. No spotting for Mr. I Was stoked to get 341lbs PR this week!! This would be a world record lift if I was at my weight class 132lbs. I was 3lbs lighter than last week when I barely missed this weight! Decided not to deadlift. My knees and left calf are trying to feel better so I just did squats only. I will do maintence for next 6 weeks or so. Lower volume keep weighs a bit higher before we start another strength cycle on road to Nationals. Happy Lifting!

341 at 154lbs is crazy! Congrats on the PR!

 

[LevButlerov]

Next year at this time you will be squatting 400 lbs.

400lbs easy for sister @RoidRageWife

 

[RoidRageWife]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

 

[LevButlerov]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

big max for you sister @RoidRageWife 220 amazing!

 

[Mobster]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

Sleeves DO help as well as protect our elbows so it's nice to see a sleeveless PR

 

[stevesmi]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

@RoidRageWife Very nice. Another personal record. Seems like that's becoming standard for you.

 

[RoySimpson]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

@RoidRageWife awesome PR right here! Congrats!

 

[2Thick]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

you are showing how its done. strong training. andd a strong new PR too @RoidRageWife

 

[Ulter]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

not bad for a chick. @RoidRageWife you seem to be getting super strong lately. I'm going to start showing your Log to my daughter. She wants to get strong now.

 

[ceo]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

@RoidRageWife sister you know how to pump it hard. that some strong benching weights. my wife can barely hit the bar once ha!

 

[ROIDDERS]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

this is a strong powerlifting session. you are showing how its done! keep up the hard work ! @RoidRageWife

 

[RoidRageWife]

Sleeves DO help as well as protect our elbows so it's nice to see a sleeveless PR

Well no sleeves in comps. So gotta do it bro! They help at least a good 10lbs I suspect. I could have prob done more! I at least know what I’m doing is working.

 

[RoidRageWife]

@RoidRageWife Very nice. Another personal record. Seems like that's becoming standard for you.

Thanks guys. Only when called for. Follow the training plan & plan the PEDs cycle. Results should happen if you’re doing it right. I think my Mr has the right plan.

 

[stevesmi]

Thanks guys. Only when called for. Follow the training plan & plan the PEDs cycle. Results should happen if you’re doing it right. I think my Mr has the right plan.

yeah it is going well the hours you put in pay off

 

[HarleyGuy]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

Another PR! This is impressive as you're off-blast atm. How is the receptor downregulation going so far with @RoidRage69? Nice to see everything is removed now except the TestC at only 10mg. That should help with the 4-5 weeks left go.

 

[RoidRageWife]

Another PR! This is impressive as you're off-blast atm. How is the receptor downregulation going so far with @RoidRage69? Nice to see everything is removed now except the TestC at only 10mg. That should help with the 4-5 weeks left go.

Well not off. Had my last shot Friday. So not off for this last lifts. Will see what the next 6-8 weeks hold.

 

[HarleyGuy]

Well not off. Had my last shot Friday. So not off for this last lifts. Will see what the next 6-8 weeks hold.

Ahh ok this makes sense. Keep us posted. I bet you hold the strength for the next 3 weeks and only see any noticeable decline after that but even then it won't be much.

 

[Pigsy]

Well not off. Had my last shot Friday. So not off for this last lifts. Will see what the next 6-8 weeks hold.

Normally you don't lose much, sometimes is more.in the motivation as you know your of cycle

 

[Noah Wixx]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

Max no sleeves going hardcore with it!

 

[ballin2504]

12:12/25
Weight: 154.6lb

Flat Comp Bench no elbow sleeves
Warm ups
45x10
66x10
88x10
110x5
132x3
177x1

198x1 with pause
220x1 with pause pr

Did max with no sleeves & did pause reps today. Wanted to see if comp I could get the pause. Killed it. Very happy most I’ve done with pause no-sleeves was 209lbs! So win today I coukd have gone higher but not pushing it. Last shot tonight on PEDs and I will be cruising till January sometime. Had Rehab doctor appt today got some intermittent tingling in my fingers. Indicating prob due for a spinal Injection in my neck again been over 1.5 years. Wait for insurance now. Ok. Happy lifting
Cruise.
Test Cyp 10mg werkly
HGH 3iu

@RoidRageWife nice work on the or! Hopefully the insurance comes through quickly for you!

 

[RoidRageWife]

12/16/25
Weight: 154lbs
Deadlifts
Warm ups

132x10
176x5
220x3
265x3 warmups done

396x1
408x1 PR

Bent-over Barbell Rows
165x15x2
Rear Delts seated cables
10x15
22x15

Got me a deadlift PR today! Getting it done! So I added 33lbs to my squat at 341lbs my bench by 22lbs. To 220lbs and 23lbs on Deadlift!! Pretty successful cycle! Not much else to report. Oh the protein pop tarts are over rated! lol. Happy Lifting!

 

[LevButlerov]

12/16/25
Weight: 154lbs
Deadlifts
Warm ups

132x10
176x5
220x3
265x3 warmups done

396x1
408x1 PR

Bent-over Barbell Rows
165x15x2
Rear Delts seated cables
10x15
22x15

Got me a deadlift PR today! Getting it done! So I added 33lbs to my squat at 341lbs my bench by 22lbs. To 220lbs and 23lbs on Deadlift!! Pretty successful cycle! Not much else to report. Oh the protein pop tarts are over rated! lol. Happy Lifting!

Huge lift sister 408 PR is amazing @RoidRageWife

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Allupfromhere]

12/16/25
Weight: 154lbs
Deadlifts
Warm ups

132x10
176x5
220x3
265x3 warmups done

396x1
408x1 PR

Bent-over Barbell Rows
165x15x2
Rear Delts seated cables
10x15
22x15

Got me a deadlift PR today! Getting it done! So I added 33lbs to my squat at 341lbs my bench by 22lbs. To 220lbs and 23lbs on Deadlift!! Pretty successful cycle! Not much else to report. Oh the protein pop tarts are over rated! lol. Happy Lifting!

Hell yeah sister that is beast

 

[Dreamer]

12/16/25
Weight: 154lbs
Deadlifts
Warm ups

132x10
176x5
220x3
265x3 warmups done

396x1
408x1 PR

Bent-over Barbell Rows
165x15x2
Rear Delts seated cables
10x15
22x15

Got me a deadlift PR today! Getting it done! So I added 33lbs to my squat at 341lbs my bench by 22lbs. To 220lbs and 23lbs on Deadlift!! Pretty successful cycle! Not much else to report. Oh the protein pop tarts are over rated! lol. Happy Lifting!

More PRs! amazing numbers - but no pop tart could be overrated

 

[HarleyGuy]

12/16/25
Weight: 154lbs
Deadlifts
Warm ups

132x10
176x5
220x3
265x3 warmups done

396x1
408x1 PR

Bent-over Barbell Rows
165x15x2
Rear Delts seated cables
10x15
22x15

Got me a deadlift PR today! Getting it done! So I added 33lbs to my squat at 341lbs my bench by 22lbs. To 220lbs and 23lbs on Deadlift!! Pretty successful cycle! Not much else to report. Oh the protein pop tarts are over rated! lol. Happy Lifting!

408 is HEAVY weight!! This is getting insane now wow!

 

[RoidRageWife]

More PRs! amazing numbers - but no pop tart could be overrated

Mr. Says the same not as tasty. Texture diff and flavor is off a bit. You will have to di a ride by side.

 

[waggat]

12/16/25
Weight: 154lbs
Deadlifts
Warm ups

132x10
176x5
220x3
265x3 warmups done

396x1
408x1 PR

Bent-over Barbell Rows
165x15x2
Rear Delts seated cables
10x15
22x15

Got me a deadlift PR today! Getting it done! So I added 33lbs to my squat at 341lbs my bench by 22lbs. To 220lbs and 23lbs on Deadlift!! Pretty successful cycle! Not much else to report. Oh the protein pop tarts are over rated! lol. Happy Lifting!

Awesome work on the PR. Love the photo as well.

 

[RoidRageWife]

12/18/25
Weight: 154lbs
Legs

Stretch, roller, bands, elliptical

BB Pause Squats
Usu warmups on squats
Working sets
243x3reps x 5 sets

Leg Press
580x8
490x10

Leg Ext
80x10x2 sets slow

Leg Curls
70x10x2 sets slow

Reverse Hypers
110x10x2 sets

Cruising for the next 6-8 weeks will keep weight a bit heavy hang onto strength best I can. Pause squats always challenging. Just did sets 3!

 

[LevButlerov]

12/18/25
Weight: 154lbs
Legs

Stretch, roller, bands, elliptical

BB Pause Squats
Usu warmups on squats
Working sets
243x3reps x 5 sets

Leg Press
580x8
490x10

Leg Ext
80x10x2 sets slow

Leg Curls
70x10x2 sets slow

Reverse Hypers
110x10x2 sets

Cruising for the next 6-8 weeks will keep weight a bit heavy hang onto strength best I can. Pause squats always challenging. Just did sets 3!

killing it on legs again sister keep pushing @RoidRageWife

 

[RoidRageWife]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

 

[LevButlerov]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

32 dips well done sister @RoidRageWife

 

[stevesmi]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

@RoidRageWife those are some good lifts on the flat bench. My ex could barely do more than the bar. She could maybe do the bar and 5 pounds on each side.

 

[ceo]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

sister, you are the true champion. I love that you're hitting the bodyweight dips. 32 is a damn good number. @RoidRageWife

 

[Ulter]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

I hope you're not going to use the belt that's at your gym on roid rage. @RoidRageWife ha ha, that would be funny. It'd be like reverse abuse.

 

[ROIDDERS]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

@RoidRageWife this is a good little training session. You hit the bench and you hit the dips. Those two right there are the best.

 

[2Thick]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

At the point you're at, maintaining is a smart choice. When you're ready to push, you can push. Nice job though getting a PR on your dips. That is a good accomplishment. @RoidRageWife

 

[Mobster]

We take all PRs as great

 

[Masonic Bodybuilder]

Dips are an amazing exercise. Congrats on a new PR!

 

[RoidRageWife]

12/22/25 Tuesday
Weight: 152.8lbs
Deadlift Day

Rack Pulls
Warm ups 135x10; 185x10; 225x5; 275x3;
315x3; 365x3;

405x3,1
455xF (1/2”up)
405x3

RDLs
264x8
264x10

BB Bent-over Rows
198x10
198x12

Rear Delts
11x10
12.5x12

Im behind in my workout posts sorry everyone. I did deadlifts yesterday and accessory today I’ll post both here. Did rack pulls not as strong as I thought on these. Used straps was hard to grip with straps as bar fur rack pulls is very bent was not getting an even pull each rep. So tried for single 455lbs got it half inch lifts. Wasn’t gonna happen today. Backed off ended with decent set of 3 at 405.

12/24/25 Wednesday @RoidRage69 56th Bday !HBD to my man
Weight:153.2lbs
Accessory Day

Lat Pulldowns
77x12
99x10
121x10
143x8

Straight Arm Pullover Rope
55x10
66x10

Face Pulls
77x10x2

Rear Delts seated cable
12.5x15x2

BB Shrugs
135x10
225x10
275x10

Went in for a fast accessory day. We always hit gym on Mr RR Birthday! Nothing special. He does treadmill leg extention & curls. One arm Pulldowns and few light things. Got his stitches out last Friday doing pretty good.
Here’s to Happy Bday to @RoidRage69 and Merry Christmas to everybody!

 

[Pigsy]

12/22/25 Tuesday
Weight: 152.8lbs
Deadlift Day

Rack Pulls
Warm ups 135x10; 185x10; 225x5; 275x3;
315x3; 365x3;

405x3,1
455xF (1/2”up)
405x3

RDLs
264x8
264x10

BB Bent-over Rows
198x10
198x12

Rear Delts
11x10
12.5x12

Im behind in my workout posts sorry everyone. I did deadlifts yesterday and accessory today I’ll post both here. Did rack pulls not as strong as I thought on these. Used straps was hard to grip with straps as bar fur rack pulls is very bent was not getting an even pull each rep. So tried for single 455lbs got it half inch lifts. Wasn’t gonna happen today. Backed off ended with decent set of 3 at 405.

12/24/25 Wednesday @RoidRage69 56th Bday !HBD to my man
Weight:153.2lbs
Accessory Day

Lat Pulldowns
77x12
99x10
121x10
143x8

Straight Arm Pullover Rope
55x10
66x10

Face Pulls
77x10x2

Rear Delts seated cable
12.5x15x2

BB Shrugs
135x10
225x10
275x10

Went in for a fast accessory day. We always hit gym on Mr RR Birthday! Nothing special. He does treadmill leg extention & curls. One arm Pulldowns and few light things. Got his stitches out last Friday doing pretty good.
Here’s to Happy Bday to @RoidRage69 and Merry Christmas to everybody!

Merry Christmas to you both

 

[RoidRageWife]

Merry Christmas to you both

Thx @Pigsy ☃

 

[RoySimpson]

12/21/25
Weight 154.5lbs

Flat Bench
45, 66; 88; 110; 132; 155; 175

198x3; 209x3,3

Wide grip flat bench
154x10,10

Tricep Pushdowns rope
55x10
44x16

Rear Delts seated cable
11x15x2

BW Dips
32

Just maintaining at this point. Was a good day did PR on my dips by 1! gonna try adding weight. There’s a belt at our powerlifting gym

@RoidRageWife 32 dips is very impressive!

 

[HarleyGuy]

Merry Christmas to you and @RoidRage69!

I am just in awe of all these PR's

I Was stoked to get 341lbs PR this week!!

220x1 with pause pr

Well no sleeves in comps. So gotta do it bro!

I love this . Train like you fight and fight like you train!

408x1 PR

Cruising for the next 6-8 weeks

Is this when you're going for the upregulation to then blast the strength stack the hubby has planned? Just wanna follow the timing.

 

[Sheshredz]

12/22/25 Tuesday
Weight: 152.8lbs
Deadlift Day

Rack Pulls
Warm ups 135x10; 185x10; 225x5; 275x3;
315x3; 365x3;

405x3,1
455xF (1/2”up)
405x3

RDLs
264x8
264x10

BB Bent-over Rows
198x10
198x12

Rear Delts
11x10
12.5x12

Im behind in my workout posts sorry everyone. I did deadlifts yesterday and accessory today I’ll post both here. Did rack pulls not as strong as I thought on these. Used straps was hard to grip with straps as bar fur rack pulls is very bent was not getting an even pull each rep. So tried for single 455lbs got it half inch lifts. Wasn’t gonna happen today. Backed off ended with decent set of 3 at 405.

12/24/25 Wednesday @RoidRage69 56th Bday !HBD to my man
Weight:153.2lbs
Accessory Day

Lat Pulldowns
77x12
99x10
121x10
143x8

Straight Arm Pullover Rope
55x10
66x10

Face Pulls
77x10x2

Rear Delts seated cable
12.5x15x2

BB Shrugs
135x10
225x10
275x10

Went in for a fast accessory day. We always hit gym on Mr RR Birthday! Nothing special. He does treadmill leg extention & curls. One arm Pulldowns and few light things. Got his stitches out last Friday doing pretty good.
Here’s to Happy Bday to @RoidRage69 and Merry Christmas to everybody!

Your strength is incredible.

Checking in on the other evo sister logs and it’s awesome to see so much progress!

 

[Pigsy]

Your strength is incredible.

Checking in on the other evo sister logs and it’s awesome to see so much progress!

Very impressive strength

 

[RoidRageWife]

12/26/25 Friday
Weight: -151.1lbs

Pause Squats
Warm ups
45x10; 88x10; 110x5; 143x3; 154x3; 176x3; 198x1; 220x1; 242x1; warm ups done

253x3x5

Pendulum Squat
45x12x3

Leg Ext
90x12x2

Curls
80x10x2

Hip Thrust Mach
200x15

Reverse Hypers
65x10x2

Hope eve time had a great Christmas with your families friends! Mr got me a new pair of knee sleeves by A7 rigamortis stiffness!!! Comp legal. I’ll fit in them when I lose about7-10lbs. They have no stretch! Should be able to squat a good 39-50lbs more I hope!! Had Regular Leg day work out today. Might try safety squat bar next week.
Cruising along with my
10mg weekly Test Cyp.
2iu HGH &
IGF-1
HGH back to 3iu when IGF-1 done in 2 weeks. Happy Lifting Peeps

 

[LevButlerov]

12/26/25 Friday
Weight: -151.1lbs

Pause Squats
Warm ups
45x10; 88x10; 110x5; 143x3; 154x3; 176x3; 198x1; 220x1; 242x1; warm ups done

253x3x5

Pendulum Squat
45x12x3

Leg Ext
90x12x2

Curls
80x10x2

Hip Thrust Mach
200x15

Reverse Hypers
65x10x2

Hope eve time had a great Christmas with your families friends! Mr got me a new pair of knee sleeves by A7 rigamortis stiffness!!! Comp legal. I’ll fit in them when I lose about7-10lbs. They have no stretch! Should be able to squat a good 39-50lbs more I hope!! Had Regular Leg day work out today. Might try safety squat bar next week.
Cruising along with my
10mg weekly Test Cyp.
2iu HGH &
IGF-1
HGH back to 3iu when IGF-1 done in 2 weeks. Happy Lifting Peeps

Merry Xmas sister @RoidRageWife and I love you trained on Xmas, you're the best!
the meals look good

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

12/26/25 Friday
Weight: -151.1lbs

Pause Squats
Warm ups
45x10; 88x10; 110x5; 143x3; 154x3; 176x3; 198x1; 220x1; 242x1; warm ups done

253x3x5

Pendulum Squat
45x12x3

Leg Ext
90x12x2

Curls
80x10x2

Hip Thrust Mach
200x15

Reverse Hypers
65x10x2

Hope eve time had a great Christmas with your families friends! Mr got me a new pair of knee sleeves by A7 rigamortis stiffness!!! Comp legal. I’ll fit in them when I lose about7-10lbs. They have no stretch! Should be able to squat a good 39-50lbs more I hope!! Had Regular Leg day work out today. Might try safety squat bar next week.
Cruising along with my
10mg weekly Test Cyp.
2iu HGH &
IGF-1
HGH back to 3iu when IGF-1 done in 2 weeks. Happy Lifting Peeps

Really solid session, love the pendulums

 

[RoidRageWife]

Merry Xmas sister @RoidRageWife and I love you trained on Xmas, you're the best!
the meals look good

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Trained Christmas Eve close though. Always train on Mr Bday 12/24 and then day after Christmas. Were sorta die hard.

 

[RoidRageWife]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

 

[LevButlerov]

Trained Christmas Eve close though. Always train on Mr Bday 12/24 and then day after Christmas. Were sorta die hard.

die hard hardcore

 

[LevButlerov]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

amazing you're almost back at the top again

 

[stevesmi]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

@RoidRageWife ah i miss those days of needing a spotter. i don't lift heavy anymore since my torn shoulder. glad you had fun

 

[ceo]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

Sister, don't forget to do those pull-ups. That's what I want to see, especially on days you do the push-downs. That's good balance. @RoidRageWife

 

[Ulter]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

Nice job on this. The wide grip bench and the tricep pushdowns are solid. @RoidRageWife nice job also on the bench press. Good looking, good.

 

[2Thick]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

Sister, great job on this. We got a lot of respect for what you're doing. I love the side planks and the Copenhagen's. You don't see that too much. @RoidRageWife

 

[ROIDDERS]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

@RoidRageWife I got a lot of love for this style of training. Very impressive job. You got up over 200 pounds on the bench. That's amazing for a man or a female.

 

[Mobster]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

Some session are a grind. But we get through them to be successful.