Veteran Log Lean Bulk Cycle - Testosterone Propionate, NPP, Boldenone Acetate, HGH and Retatrutide - Team Gold Standard Labs

[Dreamer]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

 

[Coolguy]

Oi big boy. Let's go brother

 

[Dreamer]

Oi big boy. Let's go brother

So keen brother

 

[G-Merc 80]

Brother is shredded, can not wait to read the updates and see the changes, you got this in the bag legend

 

[Dreamer]

Brother is shredded, can not wait to read the updates and see the changes, you got this in the bag legend

About to head to the gym tonight, its coming

 

[Coolguy]

About to head to the gym tonight, its coming

Same

 

[Dreamer]

Wednesday 3/12/25

=========================



1. Training

-----------

1 Hour Fasted Cardio Elliptical 124 BPM avg.



PULL B Lat focus Day 5



Lat Pulldown (Cable)

Set 1: 76 kg x 11

Set 2: 76 kg x 10

Set 3: 76 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 32.9 kg x 12

Set 2: 32.9 kg x 11

Set 3: 32.9 kg x 11



Dumbbell Row

Set 1: 50 kg x 10

Set 2: 50 kg x 10

Set 3: 50 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 10

Set 2: 140 kg x 9

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 9



Seated Cable Row - Bar Grip

Set 1: 68 kg x 10

Set 2: 68 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 86 kg x 11

Set 3: 86 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 160 kg x 10

Set 3: 140 kg x 12

Set 4: 140 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 11

Set 3: 40 kg x 12



Hammer Curl (Dumbbell)

Set 1: 20 kg x 11

Set 2: 15 kg x 14

Set 3: 15 kg x 15



Crunch (Machine)

Set 1: 90 kg x 15

Set 2: 90 kg x 12

Set 3: 86 kg x 14



Cable Twist (Up to down)

Set 1: 24 kg x 13

Set 2: 24 kg x 15

Set 3: 24 kg x 12



@hevyapp

https://evolutionary.org/workout/qcTswJGmCmR



-- Training Mood & Energy (1-10): Focused and strong 7/10



2. Nutrition

------------

- Calories Consumed: 2717

- Macros

- Protein: 239g

- Carbs: 248g

- Fats: 74g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 95.5

- Resting Heart Rate: 59 bpm

- Blood Pressure: 117/62

- Blood Glucose: 4.4

- Mood / Mental State: Good this morning afternoon crash

- Pain / Injuries: Bit of back soreness.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6

- Mental Clarity: 6 - still feel a bit off I think e2?

- Overall Emotional State: Pretty good, just keen to get into my bulk and cycle



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 Score

- Bedtime / Wake Time: 10:10PM - 5:05

- Sleep Interruptions: Up to piss a few times

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better slowly, last night had dreams and a deep sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Bloated but muscles full and pumps great

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: Pretty good considering bad sleep.

- Other Observations: I dont know what is going on with my gut, I think the addition of Physillium Husk is messing with me a bit - but its for the greater good, I will push on - also upping my GH has I think caused a bit of water retention - will monitor and maybe split dose. Got the Evo Podcast tomorrow night, pumped as for that and back in the gym tomorrow for LEGS

 

[s.gentz]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

@Dreamer
Great start to your log!! Nice supps list. They prob cost more than the gear!!!
If I can make one suggestion it would be to not just bring your cals up to 3900 from 2700. Do it in a few jumps. maybe every two week or so when weight gain stalls. Too many cals too quickly=quicker BF gain. Eat for your goal in that week.
Will be following!!

 

[Allupfromhere]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

Ahhhhh yes the time has come
Big @Dreamer And the wizard chemist @Gold Standard Labs going to take this log to a whole new level. Two of the best getting around and teaming up again, how could this log not be absolute fucking fire

Lets see how you mood goes too with the eq and npp. Everyones different but if you do feel some slight angst, gaba can possibly help.

dhn/dht balance something to pay attention too as well.

but fuck what a combo, npp and eq has always caught my interest so cant wait to see it in action especially where your body composition is starting for this phase. I gotta feeling your gonna blow the fuck up here, just like we want to

Wednesday 3/12/25

=========================



1. Training

-----------

1 Hour Fasted Cardio Elliptical 124 BPM avg.



PULL B Lat focus Day 5



Lat Pulldown (Cable)

Set 1: 76 kg x 11

Set 2: 76 kg x 10

Set 3: 76 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 32.9 kg x 12

Set 2: 32.9 kg x 11

Set 3: 32.9 kg x 11



Dumbbell Row

Set 1: 50 kg x 10

Set 2: 50 kg x 10

Set 3: 50 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 10

Set 2: 140 kg x 9

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 9



Seated Cable Row - Bar Grip

Set 1: 68 kg x 10

Set 2: 68 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 86 kg x 11

Set 3: 86 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 160 kg x 10

Set 3: 140 kg x 12

Set 4: 140 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 11

Set 3: 40 kg x 12



Hammer Curl (Dumbbell)

Set 1: 20 kg x 11

Set 2: 15 kg x 14

Set 3: 15 kg x 15



Crunch (Machine)

Set 1: 90 kg x 15

Set 2: 90 kg x 12

Set 3: 86 kg x 14



Cable Twist (Up to down)

Set 1: 24 kg x 13

Set 2: 24 kg x 15

Set 3: 24 kg x 12



@hevyapp

https://evolutionary.org/workout/qcTswJGmCmR



-- Training Mood & Energy (1-10): Focused and strong 7/10



2. Nutrition

------------

- Calories Consumed: 2717

- Macros

- Protein: 239g

- Carbs: 248g

- Fats: 74g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 95.5

- Resting Heart Rate: 59 bpm

- Blood Pressure: 117/62

- Blood Glucose: 4.4

- Mood / Mental State: Good this morning afternoon crash

- Pain / Injuries: Bit of back soreness.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6

- Mental Clarity: 6 - still feel a bit off I think e2?

- Overall Emotional State: Pretty good, just keen to get into my bulk and cycle



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 Score

- Bedtime / Wake Time: 10:10PM - 5:05

- Sleep Interruptions: Up to piss a few times

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better slowly, last night had dreams and a deep sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Bloated but muscles full and pumps great

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: Pretty good considering bad sleep.

- Other Observations: I dont know what is going on with my gut, I think the addition of Physillium Husk is messing with me a bit - but its for the greater good, I will push on - also upping my GH has I think caused a bit of water retention - will monitor and maybe split dose. Got the Evo Podcast tomorrow night, pumped as for that and back in the gym tomorrow for LEGS

Good strong numbers brother, fuck you fasted bg levels are crazy. Your insulin sensitivity must be off the charts. Perfect start before you begin to load up the calories

Congratulations on the vip to my man, its a great reflection of all the support you have been showing the whole crew. Its awesome to see someone with strong knowledge be willing to share and build everyone up

 

[Gold Standard Labs]

Stoked to have you onboard team gold and keen to follow along for your 2ng log!

Amazing start to the sequel my brother, supplement list is comprehensive, training is on point - this is going to be another amazing log

Got a lot of respect for you and your journey, you have come a long way - and you have what it takes to take it a whole lot further

Let's get it brother

 

[Dreamer]

@Dreamer
Great start to your log!! Nice supps list. They prob cost more than the gear!!!
If I can make one suggestion it would be to not just bring your cals up to 3900 from 2700. Do it in a few jumps. maybe every two week or so when weight gain stalls. Too many cals too quickly=quicker BF gain. Eat for your goal in that week.
Will be following

Hey man, thank you for the feedback! Yes the supps cost me a fortune haha, but they all have their place and I would struggle to start trying to cut them haha a sponsorship from iHerb would be lovely!

Yes I did think this too, thank you for flagging - I will see how I go.

 

[Dreamer]

Ahhhhh yes the time has come
Big @Dreamer And the wizard chemist @Gold Standard Labs going to take this log to a whole new level. Two of the best getting around and teaming up again, how could this log not be absolute fucking fire

Lets see how you mood goes too with the eq and npp. Everyones different but if you do feel some slight angst, gaba can possibly help.

dhn/dht balance something to pay attention too as well.

but fuck what a combo, npp and eq has always caught my interest so cant wait to see it in action especially where your body composition is starting for this phase. I gotta feeling your gonna blow the fuck up here, just like we want to

Good strong numbers brother, fuck you fasted bg levels are crazy. Your insulin sensitivity must be off the charts. Perfect start before you begin to load up the calories

Congratulations on the vip to my man, its a great reflection of all the support you have been showing the whole crew. Its awesome to see someone with strong knowledge be willing to share and build everyone up

Hey man, glad to see you back in my new log! I really appreciated your support in the last one, yeah man some really good things happening at the moment - GSL list keeps growing and growing raising my ceiling higher and higher haha.

The BG level is actually why I want to keep the reta in, I think thats what is doing alot of the lifting for it, amazing compound.

And well done on your rank up too! So deserved and I hope to get your level in the future!

 

[Dreamer]

Stoked to have you onboard team gold and keen to follow along for your 2ng log!

Amazing start to the sequel my brother, supplement list is comprehensive, training is on point - this is going to be another amazing log

Got a lot of respect for you and your journey, you have come a long way - and you have what it takes to take it a whole lot further

Let's get it brother

Thank you for dropping in man!
I have a large amount of respect for you and YOUR journey too and believe you will be right there with the biggest labs for a long time - which is why I confidently run GSL for all my goals.

Your a legend and heres to many more cycles and logs

 

[Dreamer]

Also

Ahhhhh yes the time has come
Big @Dreamer And the wizard chemist @Gold Standard Labs going to take this log to a whole new level. Two of the best getting around and teaming up again, how could this log not be absolute fucking fire

Lets see how you mood goes too with the eq and npp. Everyones different but if you do feel some slight angst, gaba can possibly help.

dhn/dht balance something to pay attention too as well.

but fuck what a combo, npp and eq has always caught my interest so cant wait to see it in action especially where your body composition is starting for this phase. I gotta feeling your gonna blow the fuck up here, just like we want to

Good strong numbers brother, fuck you fasted bg levels are crazy. Your insulin sensitivity must be off the charts. Perfect start before you begin to load up the calories

Congratulations on the vip to my man, its a great reflection of all the support you have been showing the whole crew. Its awesome to see someone with strong knowledge be willing to share and build everyone up

Also, worked out my HOMA IR for insulin sensitivity is 0.3 so yes, very primed for this cycle

 

[Ascension Peptides]

Looking absolutely shredded can’t wait to see your results at the end of the bulk

Let’s see what else we can sort you out with in terms of peptides
If you’re open to KLOW it sounds like it may help you with some of the gut issues you’re having (BPC and KPV) and help your recovery

+ GHK always complements any stack

 

[Dreamer]

Looking absolutely shredded can’t wait to see your results at the end of the bulk

Let’s see what else we can sort you out with in terms of peptides
If you’re open to KLOW it sounds like it may help you with some of the gut issues you’re having (BPC and KPV) and help your recovery

+ GHK always complements any stack

Thanks for stopping by and for the encouragement!
Mate I am so keen to see what this bulk does, even just the increased food feels better - but yes my gut is absolutely struggling, I am open to Klow for sure its one I have actually researched a bit, and the way I am gonna be pushing the weights haha maybe need it

 

[Ascension Peptides]

Awesome.
Leave it with me. Should be a nice early Christmas present for you

 

[LevButlerov]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

Love this new log @Dreamer total restart and an amazing journey you're going to start into 2026 on Team GSL @Gold Standard Labs
looking forward to see how boldenone acetate works for you, its basically tren ace of Equipoise
wanted to shout out and say you did amazing on your last log!

I dont think you need to add more to the cycle for now start here and we can add more as you go!

 

[ventureboy]

I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?

Following with keen interest @Dreamer! KLOW, as mentioned, is one peptide combo to add to the stack, although I wish there were credible research papers on what happens when GHK-cu is mixed with the others in the same vial. Anecdotal evidence abounds that KLOW works well for some, though. Epitalon is another one that I'm very impressed with (cycled for 10-20 days twice a year) for its wide-ranging benefits, but perhaps because I'm an old bastard.

 

[Mobster]

Doing a show with Dreamer this week

 

[stevesmi]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

@Dreamer you are killing it bigtime! looking forward to seeing you on the podcast

 

[Ulter]

Thanks for stopping by and for the encouragement!
Mate I am so keen to see what this bulk does, even just the increased food feels better - but yes my gut is absolutely struggling, I am open to Klow for sure its one I have actually researched a bit, and the way I am gonna be pushing the weights haha maybe need it

this klow stuff seems legit. i haven't used it yet. never was a believer in peptides but i am changing my tune i'm too old school lol @Dreamer

 

[ceo]

Thanks for stopping by and for the encouragement!
Mate I am so keen to see what this bulk does, even just the increased food feels better - but yes my gut is absolutely struggling, I am open to Klow for sure its one I have actually researched a bit, and the way I am gonna be pushing the weights haha maybe need it

bros you should do it! @Dreamer we want to see how the KLOW work for you. Gonna be a good one for many people.

 

[LH5515]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

Nice start to the log! Will be following. Dialled in for success

 

[ROIDDERS]

Hey man, glad to see you back in my new log! I really appreciated your support in the last one, yeah man some really good things happening at the moment - GSL list keeps growing and growing raising my ceiling higher and higher haha.

The BG level is actually why I want to keep the reta in, I think thats what is doing alot of the lifting for it, amazing compound.

And well done on your rank up too! So deserved and I hope to get your level in the future!

they told me you were on the podcast today. as was allup. both of you have great logs so i can't wait to listen to them. i'm still catching up on older episodes! @Dreamer

 

[2Thick]

Wednesday 3/12/25

=========================



1. Training

-----------

1 Hour Fasted Cardio Elliptical 124 BPM avg.



PULL B Lat focus Day 5



Lat Pulldown (Cable)

Set 1: 76 kg x 11

Set 2: 76 kg x 10

Set 3: 76 kg x 10



Straight Arm Lat Pulldown (Cable)

Set 1: 32.9 kg x 12

Set 2: 32.9 kg x 11

Set 3: 32.9 kg x 11



Dumbbell Row

Set 1: 50 kg x 10

Set 2: 50 kg x 10

Set 3: 50 kg x 11



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 10

Set 2: 140 kg x 9

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 9



Seated Cable Row - Bar Grip

Set 1: 68 kg x 10

Set 2: 68 kg x 11



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 86 kg x 11

Set 3: 86 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 160 kg x 10

Set 3: 140 kg x 12

Set 4: 140 kg x 12



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 11

Set 3: 40 kg x 12



Hammer Curl (Dumbbell)

Set 1: 20 kg x 11

Set 2: 15 kg x 14

Set 3: 15 kg x 15



Crunch (Machine)

Set 1: 90 kg x 15

Set 2: 90 kg x 12

Set 3: 86 kg x 14



Cable Twist (Up to down)

Set 1: 24 kg x 13

Set 2: 24 kg x 15

Set 3: 24 kg x 12



@hevyapp

https://evolutionary.org/workout/qcTswJGmCmR



-- Training Mood & Energy (1-10): Focused and strong 7/10



2. Nutrition

------------

- Calories Consumed: 2717

- Macros

- Protein: 239g

- Carbs: 248g

- Fats: 74g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 95.5

- Resting Heart Rate: 59 bpm

- Blood Pressure: 117/62

- Blood Glucose: 4.4

- Mood / Mental State: Good this morning afternoon crash

- Pain / Injuries: Bit of back soreness.



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 6

- Mental Clarity: 6 - still feel a bit off I think e2?

- Overall Emotional State: Pretty good, just keen to get into my bulk and cycle



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 75 Score

- Bedtime / Wake Time: 10:10PM - 5:05

- Sleep Interruptions: Up to piss a few times

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better slowly, last night had dreams and a deep sleep.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Bloated but muscles full and pumps great

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: Pretty good considering bad sleep.

- Other Observations: I dont know what is going on with my gut, I think the addition of Physillium Husk is messing with me a bit - but its for the greater good, I will push on - also upping my GH has I think caused a bit of water retention - will monitor and maybe split dose. Got the Evo Podcast tomorrow night, pumped as for that and back in the gym tomorrow for LEGS

@Dreamer 6-7 hours of sleep is not bad. waking up to pee so many times sucks. you can always sleep with those pee bags so you don't have to get up

 

[Dreamer]

Hey guys didnt get my usual update in yesterday as I was was on the Evo podcast and then went straight to bed. Still thought I would do a basic update and then I am taking a rest day today and just cardio tomorrow, my body is a bit sore, I have a family event tomorrow and figure a couple days of rest before hitting this hard for the next 12 weeks wont do me any wrong.

Yesterdays training -

Ham/Glute Day 6


Seated Leg Curl (Machine)
Set 1: 63 kg x 12
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Romanian Deadlift (Barbell)
Set 1: 140 kg x 11
Set 2: 150 kg x 9
Set 3: 150 kg x 10

Good Morning (Barbell)
"Smith machine"
Set 1: 70 kg x 9
Set 2: 70 kg x 9

Glute Ham Raise
"10kg"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 70 kg x 11
Set 3: 70 kg x 12
Set 4: 70 kg x 12

Hip Abduction (Machine)
Set 1: 70 kg x 14
Set 2: 70 kg x 12

Hip Adduction (Machine)
Set 1: 77 kg x 11
Set 2: 77 kg x 12

Leg Extension (Machine)
Set 1: 103 kg x 11
Set 2: 103 kg x 10
Set 3: 103 kg x 10

Pendulum Squat (Machine)
Set 1: 30 kg x 10
Set 2: 35 kg x 11
Set 3: 35 kg x 11

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 26
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 17
Set 2: 160 kg x 15
Set 3: 160 kg x 15

@hevyapp
https://evolutionary.org/workout/eVyucSdGu7J

Felt strong! I am going to enjoy this push, the weights moved easy and I just didnt feel done ever. - Food does wonders .

Woke up today looking dry and lean

And sharing my breakfast today,
100G Oats, Banana, Berries, Whey
and 4 Eggs on a High protein bagel with light cream cheese.

 

[LevButlerov]

Hey guys didnt get my usual update in yesterday as I was was on the Evo podcast and then went straight to bed. Still thought I would do a basic update and then I am taking a rest day today and just cardio tomorrow, my body is a bit sore, I have a family event tomorrow and figure a couple days of rest before hitting this hard for the next 12 weeks wont do me any wrong.

Yesterdays training -

Ham/Glute Day 6


Seated Leg Curl (Machine)
Set 1: 63 kg x 12
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Romanian Deadlift (Barbell)
Set 1: 140 kg x 11
Set 2: 150 kg x 9
Set 3: 150 kg x 10

Good Morning (Barbell)
"Smith machine"
Set 1: 70 kg x 9
Set 2: 70 kg x 9

Glute Ham Raise
"10kg"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 70 kg x 11
Set 3: 70 kg x 12
Set 4: 70 kg x 12

Hip Abduction (Machine)
Set 1: 70 kg x 14
Set 2: 70 kg x 12

Hip Adduction (Machine)
Set 1: 77 kg x 11
Set 2: 77 kg x 12

Leg Extension (Machine)
Set 1: 103 kg x 11
Set 2: 103 kg x 10
Set 3: 103 kg x 10

Pendulum Squat (Machine)
Set 1: 30 kg x 10
Set 2: 35 kg x 11
Set 3: 35 kg x 11

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 26
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 17
Set 2: 160 kg x 15
Set 3: 160 kg x 15

@hevyapp
https://evolutionary.org/workout/eVyucSdGu7J

Felt strong! I am going to enjoy this push, the weights moved easy and I just didnt feel done ever. - Food does wonders .

Woke up today looking dry and lean

And sharing my breakfast today,
100G Oats, Banana, Berries, Whey
and 4 Eggs on a High protein bagel with light cream cheese.

OMG you are super lean in the pic @Dreamer like abs are very dry and tight!
I cant wait to listen to you on the podcast, really!

good volume I like 103 on leg extensions strong pump


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Grumpy]

Looking good mate ripped super lean

 

[rizzlekdizzle]

great food and super shredded bro!

 

[G-Merc 80]

Hey guys didnt get my usual update in yesterday as I was was on the Evo podcast and then went straight to bed. Still thought I would do a basic update and then I am taking a rest day today and just cardio tomorrow, my body is a bit sore, I have a family event tomorrow and figure a couple days of rest before hitting this hard for the next 12 weeks wont do me any wrong.

Yesterdays training -

Ham/Glute Day 6


Seated Leg Curl (Machine)
Set 1: 63 kg x 12
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Romanian Deadlift (Barbell)
Set 1: 140 kg x 11
Set 2: 150 kg x 9
Set 3: 150 kg x 10

Good Morning (Barbell)
"Smith machine"
Set 1: 70 kg x 9
Set 2: 70 kg x 9

Glute Ham Raise
"10kg"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 70 kg x 11
Set 3: 70 kg x 12
Set 4: 70 kg x 12

Hip Abduction (Machine)
Set 1: 70 kg x 14
Set 2: 70 kg x 12

Hip Adduction (Machine)
Set 1: 77 kg x 11
Set 2: 77 kg x 12

Leg Extension (Machine)
Set 1: 103 kg x 11
Set 2: 103 kg x 10
Set 3: 103 kg x 10

Pendulum Squat (Machine)
Set 1: 30 kg x 10
Set 2: 35 kg x 11
Set 3: 35 kg x 11

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 26
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 17
Set 2: 160 kg x 15
Set 3: 160 kg x 15

@hevyapp
https://evolutionary.org/workout/eVyucSdGu7J

Felt strong! I am going to enjoy this push, the weights moved easy and I just didnt feel done ever. - Food does wonders .

Woke up today looking dry and lean

And sharing my breakfast today,
100G Oats, Banana, Berries, Whey
and 4 Eggs on a High protein bagel with light cream cheese.

You are a weapon brother, and those meals look so good I look forward to hearing your podcast

 

[Dreamer]

My diet plan for now, I ate this yesterday and am eating it again today - prepping this for the next week.

@LevButlerov - Getting that 400g in

 

[Dreamer]

You are a weapon brother, and those meals look so good I look forward to hearing your podcast

Thank you man! Appreciate your support

 

[Dreamer]

great food and super shredded bro!

Thank you mate, hopefully I can still say sort of lean with this bulk

 

[Dreamer]

Looking good mate ripped super lean

Thank you Grumpy

 

[Dreamer]

OMG you are super lean in the pic @Dreamer like abs are very dry and tight!
I cant wait to listen to you on the podcast, really!

good volume I like 103 on leg extensions strong pump


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Thanks @LevButlerov , 103 was the whole stack

 

[ballin2504]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

@Dreamer killer start to the log. I’m sure this will be a good one just like the last.

 

[Dreamer]

@Dreamer killer start to the log. I’m sure this will be a good one just like the last.

Thank you mate! Got some big goals for this one

 

[LevButlerov]

Thanks @LevButlerov , 103 was the whole stack

thats hardcore @Dreamer

 

[LevButlerov]

My diet plan for now, I ate this yesterday and am eating it again today - prepping this for the next week.

@LevButlerov - Getting that 400g in

thats a perfect plan 400+ protein how do you feel on it? you need psyllium and ACV for digestion @Dreamer

 

[Dreamer]

thats a perfect plan 400+ protein how do you feel on it? you need psyllium and ACV for digestion @Dreamer

I am taking physillium, I will have to add some acv, I find it pretty okay so far, I do love carbs though

 

[LevButlerov]

I am taking physillium, I will have to add some acv, I find it pretty okay so far, I do love carbs though

add some apple cider vinegar and if you can more probiotics to see how you feel @Dreamer

 

[Noah Wixx]

Hey Evo Brothers and Sisters.



I am starting my 2025/2026 Bulk log - sponsored by @Gold Standard Labs for oils and GH and Reta by @Ascension Peptides - depending how this cycle runs and if Ascension wants to experiment with me, maybe add some more peps to the mix to see what they add.

I was with GSL for my previous log which got me to single digit body fat and the best shape of my life, thank you legend.

I want to see how hard I can push this 12 weeks of bulk as my wife is due mid next year for our first child and the plan is to go on a nice slow cut and rebuild my health for 6 months or so.



The Plan -

Go from 95kg to 105kg - lean as possible.



Current stats -

193cm, 95kg, 9% body fat



Calories -
3900 and will adjust weekly as needed



Macros -

Protein - 350g

Carbs - 360g

Fats - 101g

This will flucuate a bit, I generally eat the same thing daily, but will add meals I change and updates weekly.



Training -

Push/Pull/Legs with my standard volume

1 HR fasted cardio AM



PEDs and Peptides -

400 mg test prop pinned daily

300 mg Bold ace pinned daily

300mg NPP pinned daily

5iu HGH AM fasted

1 mg Retatrutide pinned weekly

AI on hand but hopeful I don’t need it. I aromatise heavy, so going to try this bold/test dose and see how it goes maybe adjust.



Supplements and Ancilliares -



Telmisartan 40mg

Citrus Bergamot - 1500mg

Red Yeast Rice - 1200mg

Fish Oil - 10g

Astaxanthin - 4mg

Vitamin B12 - 1000mcg

Methyl Folate - 1000mcg

Grape Seed Extract - 1200mg

Vitamin D - 5000iu and K2 - 360mcg

Berberine - 1200mg split 3 doses

Tudca - 1000mg

Panthethine - 600mg

Calcium D Gluc - 500mg

Plant Sterols - 2g daily

Astragalus - 1500mg

Vitamin E - 500iu

Copper - 6mg

Vitamin A - 5000iu

Coq10 - 600mg

Pomegranate - 1200

Taurine - 5g

L Cartinine - 4g

P5P - 100mg

L Dopa - 500mg

Physiulliim Husk - 36g

Niacin - 500mg

TMG - 750mg

Creatine - 10g

Curcumin - 1000mg

Choline - 650mg



Sleep -

400mg Magnesium Glycinate

3mg Melatonin

400mg L-Theanine

5g glycine

500mg ashwanganda



Bloods and Health Tracking -

I use Oura to monitor health metrics which I will share the data daily

Blood glucose levels AM fasted - generally low 4s

Daily BP readings - never out of range yet

will be doing bloods week 4,8,12 my pre cycle bloods are in my last log.



All in all, very excited to be starting this next log and starting growing - I got lean now its time to get big!



I have some killer vendors behind me - my HGH and Oils are all Gold Standard Labs and as stated the Reta I will be using to keep me from overeating and blood glucose in check will be Ascension - I am open to the idea of adding certain things to this lean bulk also in the peptide space - what would aid this do you guys think?



Anyway, thanks for following along and heres to the next 12 weeks of pushing



@LevButlerov
@HarleyGuy
@Allupfromhere
@Pigsy
@stevesmi
@Mobster

Pinned daily is nutty bro lol that's alot of mgs a week interested to see how the jounery goes

 

[Dreamer]

Pinned daily is nutty bro lol that's alot of mgs a week interested to see how the jounery goes

Just to be clear - as @Mobster brought up with me - these are weekly doses that are split up into daily pins haha, not doing 300 a day. Very poor wording on my part

 

[Noah Wixx]

Just to be clear - as @Mobster brought up with me - these are weekly doses that are split up into daily pins haha, not doing 300 a day. Very poor wording on my part

Oh ok i was like damn brother 7000 + mgs you are going fuck it mode lol i was like no fucking way cant be right.. thank you for being safe and not making me question reality lol

 

[Dreamer]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

 

[LevButlerov]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

You looking lean and full in the pics but I don’t see much water on you at all, the lines are still clean. @Dreamer
42.5kg presses and 100kg incline are good weights for you, strong!
i like Team GSL is growing @Gold Standard Labs

 

[ventureboy]

Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds,

I like how you are considering the sleep and recovery data from Oura with a grain of salt but adjusting. Probably a lot of CNS activation. Do you pin your Test P first thing in the morning? I was thinking with its very short half life that's going to be absorbed quickly and could be stimulating if pinned later in the day.

 

[Dreamer]

You looking lean and full in the pics but I don’t see much water on you at all, the lines are still clean. @Dreamer
42.5kg presses and 100kg incline are good weights for you, strong!
i like Team GSL is growing @Gold Standard Labs

Thanks @LevButlerov, scale has gone up to 100kg haha so the water is somewhere.

Team GSL is going hard in 2026

 

[LevButlerov]

Thanks @LevButlerov, scale has gone up to 100kg haha so the water is somewhere.

Team GSL is going hard in 2026

100kgs is full muscle bellies @Dreamer

 

[Dreamer]

I like how you are considering the sleep and recovery data from Oura with a grain of salt but adjusting. Probably a lot of CNS activation. Do you pin your Test P first thing in the morning? I was thinking with its very short half life that's going to be absorbed quickly and could be stimulating if pinned later in the day.

You have to, these trackers are brilliant but every cycle I have ran they go haywire for a couple weeks, I do, I pin my NPP, Test, Bold all together first thing.

I also did a couple days of 5iu GH which my body did not like, I will titrate up slowly now from 3.5

 

[stevesmi]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

@Dreamer Excellent job on this man. It was really cool having you on the podcast. You did a great job on it once again.

 

[Dreamer]

@Dreamer Excellent job on this man. It was really cool having you on the podcast. You did a great job on it once again.

Thanks @stevesmi, I had a really good time, it was great chatting with you guys!

 

[ceo]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

Bros. You looking really good on this. My favorite thing how you list out your peds. That's a good lineup for sure. Stacking Boldenone and NPP is a good option. @Dreamer

 

[Ulter]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

this is some good iron training and it's paying off for you. @Dreamer The physique is reflective of that. You have some tight arms and some really sick abs.

 

[waggat]

Hey guys didnt get my usual update in yesterday as I was was on the Evo podcast and then went straight to bed. Still thought I would do a basic update and then I am taking a rest day today and just cardio tomorrow, my body is a bit sore, I have a family event tomorrow and figure a couple days of rest before hitting this hard for the next 12 weeks wont do me any wrong.

Yesterdays training -

Ham/Glute Day 6


Seated Leg Curl (Machine)
Set 1: 63 kg x 12
Set 2: 70 kg x 10
Set 3: 70 kg x 10

Romanian Deadlift (Barbell)
Set 1: 140 kg x 11
Set 2: 150 kg x 9
Set 3: 150 kg x 10

Good Morning (Barbell)
"Smith machine"
Set 1: 70 kg x 9
Set 2: 70 kg x 9

Glute Ham Raise
"10kg"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 70 kg x 11
Set 3: 70 kg x 12
Set 4: 70 kg x 12

Hip Abduction (Machine)
Set 1: 70 kg x 14
Set 2: 70 kg x 12

Hip Adduction (Machine)
Set 1: 77 kg x 11
Set 2: 77 kg x 12

Leg Extension (Machine)
Set 1: 103 kg x 11
Set 2: 103 kg x 10
Set 3: 103 kg x 10

Pendulum Squat (Machine)
Set 1: 30 kg x 10
Set 2: 35 kg x 11
Set 3: 35 kg x 11

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 26
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 17
Set 2: 160 kg x 15
Set 3: 160 kg x 15

@hevyapp
https://evolutionary.org/workout/eVyucSdGu7J

Felt strong! I am going to enjoy this push, the weights moved easy and I just didnt feel done ever. - Food does wonders .

Woke up today looking dry and lean

And sharing my breakfast today,
100G Oats, Banana, Berries, Whey
and 4 Eggs on a High protein bagel with light cream cheese.

Crazy weight and volume in this workout mate! Love that feeling of happily doing more and more.

Looking really good in the photos. Nice detail in your legs.

 

[Mobster]

Chest workout looks good.

 

[ROIDDERS]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

@Dreamer Thanks for taking the time to lay out some pictures. Seeing your physique is very motivational. You are looking fantastic and the food pictures are definitely amazing.

 

[2Thick]

Thanks @LevButlerov, scale has gone up to 100kg haha so the water is somewhere.

Team GSL is going hard in 2026

100 kg is a big man, especially considering you're so lean. So that's a great accomplishment in its own right. @Dreamer

 

[Dreamer]

Sunday 7/12/25

=========================



1. Training

-----------

1 hour PM Cardio - Elliptical Zone 2/3



Pull A Day 2



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 10

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 30 kg x 10

Set 2: 30 kg x 12

Set 3: 32.5 kg x 9



Lat Pulldown (Cable)

Set 1: 76 kg x 10

Set 2: 76 kg x 9

Set 3: 68 kg x 11

Set 4: 68 kg x 10



Seated Cable Row - Bar Grip

Set 1: 68 kg x 12

Set 2: 79 kg x 9

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 10

Set 2: 60 kg x 9

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 54 kg x 12

Set 2: 59 kg x 9

Set 3: 59 kg x 10



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 10

Set 2: 7.9 kg x 10

Set 3: 7.9 kg x 10



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 12.5 kg x 11

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Face Pull

Set 1: 36 kg x 13

Set 2: 41 kg x 10

Set 3: 41 kg x 10



@hevyapp

https://evolutionary.org/workout/E22NFhTkw0g



-- Training Mood & Energy (1-10): 8 - Great session, I just dont gas, think my stack is kicking in.



2. Nutrition

------------

- Calories Consumed: 3971

- Macros

- Protein: 366g

- Carbs: 364g

- Fats: 100g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Been putting away food like a beast - early bold effect?



3. Health Metrics

-----------------

- Weight: 97.6

- Resting Heart Rate: 64 BPM

- Blood Pressure: 128/79

- Blood Glucose: 5.0

- Mood / Mental State: Feeling good today!

- Pain / Injuries: Same lower back pain - but fading



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Feeling closer to myself, balancing out



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 73 Score

- Bedtime / Wake Time: 11:42- 6.30 am

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - Oura numbers worse but its picking up my elevated heart rate and lower hrv from cycle - this will balance, have had a big weekend and to be bed later than usual - will fix my sleep through the week.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Looking very full.

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: Recovering well, my body just isnt getting sore.

- Other Observations: Recovery numbers still shit - wont be taking much notice of Oura for the next couple of weeks, I feel good, I am training well, looking good. Absolutely loving eating again and the strength that comes with it. Physique looking full.

Starting Reta on Monday (tomorrow) from @Ascension Peptides to hopefully control my Glucose while titrating my GH up - plan is to add 1 iu a week - bit of an experiment inspired by @Jigglybuff to see how well Reta can control it.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

 

[Dreamer]

100 kg is a big man, especially considering you're so lean. So that's a great accomplishment in its own right. @Dreamer

Thank you for the kind words, 100kg is a heavy person, but I still feel small

 

[Dreamer]

@Dreamer Thanks for taking the time to lay out some pictures. Seeing your physique is very motivational. You are looking fantastic and the food pictures are definitely amazing.

Thank you for taking the time to stop in and give some feedback, just trying to be up there with all the big boys here on Evo and do @Gold Standard Labs proud

 

[Dreamer]

Crazy weight and volume in this workout mate! Love that feeling of happily doing more and more.

Looking really good in the photos. Nice detail in your legs.

Thanks brother, means alot

 

[Dreamer]

this is some good iron training and it's paying off for you. @Dreamer The physique is reflective of that. You have some tight arms and some really sick abs.

Thanks mate, love training abs, no better feeling than a dried out 6 pack

 

[Dreamer]

Bros. You looking really good on this. My favorite thing how you list out your peds. That's a good lineup for sure. Stacking Boldenone and NPP is a good option. @Dreamer

Really enjoying the stack so far, think its gonna be huge

 

[stevesmi]

Thanks @stevesmi, I had a really good time, it was great chatting with you guys!

A+++

 

[2Thick]

Thank you for the kind words, 100kg is a heavy person, but I still feel small

i think it depends on interactions with people. you must have a lot of big friends

 

[Ulter]

Thanks mate, love training abs, no better feeling than a dried out 6 pack

nothing better then a 6 pack!

 

[G-Merc 80]

Sunday 7/12/25

=========================



1. Training

-----------

1 hour PM Cardio - Elliptical Zone 2/3



Pull A Day 2



Pull Up (Weighted)

Set 1: 10 kg x 10

Set 2: 10 kg x 10

Set 3: 10 kg x 9



Chest Supported Incline Row (Dumbbell)

Set 1: 30 kg x 10

Set 2: 30 kg x 12

Set 3: 32.5 kg x 9



Lat Pulldown (Cable)

Set 1: 76 kg x 10

Set 2: 76 kg x 9

Set 3: 68 kg x 11

Set 4: 68 kg x 10



Seated Cable Row - Bar Grip

Set 1: 68 kg x 12

Set 2: 79 kg x 9

Set 3: 79 kg x 10



Meadows Rows (Barbell)

Set 1: 60 kg x 10

Set 2: 60 kg x 9

Set 3: 60 kg x 10



Rope Straight Arm Pulldown

Set 1: 54 kg x 12

Set 2: 59 kg x 9

Set 3: 59 kg x 10



Rear Delt Reverse Fly (Cable)

Set 1: 7.9 kg x 10

Set 2: 7.9 kg x 10

Set 3: 7.9 kg x 10



Preacher Curl (Barbell)

Set 1: 40 kg x 10

Set 2: 40 kg x 8

Set 3: 40 kg x 9



Seated Incline Curl (Dumbbell)

Set 1: 12.5 kg x 11

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Face Pull

Set 1: 36 kg x 13

Set 2: 41 kg x 10

Set 3: 41 kg x 10



@hevyapp

https://evolutionary.org/workout/E22NFhTkw0g



-- Training Mood & Energy (1-10): 8 - Great session, I just dont gas, think my stack is kicking in.



2. Nutrition

------------

- Calories Consumed: 3971

- Macros

- Protein: 366g

- Carbs: 364g

- Fats: 100g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Been putting away food like a beast - early bold effect?



3. Health Metrics

-----------------

- Weight: 97.6

- Resting Heart Rate: 64 BPM

- Blood Pressure: 128/79

- Blood Glucose: 5.0

- Mood / Mental State: Feeling good today!

- Pain / Injuries: Same lower back pain - but fading



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Feeling closer to myself, balancing out



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 73 Score

- Bedtime / Wake Time: 11:42- 6.30 am

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - Oura numbers worse but its picking up my elevated heart rate and lower hrv from cycle - this will balance, have had a big weekend and to be bed later than usual - will fix my sleep through the week.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Looking very full.

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: Recovering well, my body just isnt getting sore.

- Other Observations: Recovery numbers still shit - wont be taking much notice of Oura for the next couple of weeks, I feel good, I am training well, looking good. Absolutely loving eating again and the strength that comes with it. Physique looking full.

Starting Reta on Monday (tomorrow) from @Ascension Peptides to hopefully control my Glucose while titrating my GH up - plan is to add 1 iu a week - bit of an experiment inspired by @Jigglybuff to see how well Reta can control it.

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

Looking brother, I really like the body and mind check-in, such a good add in to track with the log

 

[G-Merc 80]

Thank you for taking the time to stop in and give some feedback, just trying to be up there with all the big boys here on Evo and do @Gold Standard Labs proud

Got to love the @Gold Standard Labs team!

 

[Allupfromhere]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

Your dry as feckk my brother oooffff!
That breaky is a carb loaded animal and your Marcos are solid!

Looking at your cycle layout in front of me now really does look like a dynamite protocol, i can see some freaky growth coming you way now doubt..
The chemist magician @Gold Standard Labs providing you with some serious elixir of gainz. Lets get it brothers

 

[ROIDDERS]

Thank you for taking the time to stop in and give some feedback, just trying to be up there with all the big boys here on Evo and do @Gold Standard Labs proud

that is what we like to see

 

[ceo]

Really enjoying the stack so far, think its gonna be huge

Bros. The stack is the best

 

[ballin2504]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

@Dreamer another solid update man. They physique is looking really good too

 

[AusMade]

Goodstuff brother, ill be following along!

 

[RoySimpson]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

@Dreamer solid work right here! Looking awesome bro!

 

[Dreamer]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/CHk8CVpIXja



-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of @Ascension Peptides Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started @Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas? - Will be keen to see what the Klow will add to my recovery which should touch down this week thanks to Ascension!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

 

[Ascension Peptides]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/CHk8CVpIXja



-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of @Ascension Peptides Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started @Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas? - Will be keen to see what the Klow will add to my recovery which should touch down this week thanks to Ascension!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

180kg on the hack squat is crazy man!

Regarding the sleep numbers, the Reta is not likely to help as you’ll see a bump in RHR and usually a decrease in HRV.
Haven’t had any experience with DSIP but generally all of the GH peptides will help with getting more time in REM. Not sure if there’s a point since you’re already taking HGH.
Epitalon could be good for your case, generally speaking it’s a great compound for longevity.

Just some food for thought

 

[Noah Wixx]

Saturday 6/12/25

=========================



1. Training

-----------

No cardio today.



Push A Day 1

Saturday, Dec 06, 2025 at 7:13am



Bench Press (Dumbbell)

Set 1: 40 kg x 11

Set 2: 42.5 kg x 8

Set 3: 42.5 kg x 8



Incline Chest Press (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10

Set 3: 100 kg x 9



Butterfly (Pec Deck)

Set 1: 100 kg x 12

Set 2: 100 kg x 11

Set 3: 100 kg x 11



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Push Up

Set 1: 16 reps

Set 2: 14 reps



Lateral Raise (Dumbbell)

Set 1: 15 kg x 13

Set 2: 15 kg x 12

Set 3: 15 kg x 12



Arnold Press (Dumbbell)

Set 1: 22.5 kg x 11

Set 2: 22.5 kg x 11

Set 3: 22.5 kg x 10



Skullcrusher (Barbell)

Set 1: 40 kg x 11

Set 2: 40 kg x 10

Set 3: 40 kg x 10



Triceps Pushdown

Set 1: 32 kg x 12

Set 2: 36 kg x 9

Set 3: 36 kg x 8



@hevyapp

https://evolutionary.org/workout/TnbVKrCzqFb



-- Training Mood & Energy (1-10): 8 - Great session! Loved it, felt strong and energetic.



2. Nutrition

------------

- Calories Consumed: 3984

- Macros

- Protein: 369g

- Carbs: 358g

- Fats: 102g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Last day of cutting - tomorrow will be on lean bulk diet



3. Health Metrics

-----------------

- Weight: 99.7

- Resting Heart Rate: 64 BPM

- Blood Pressure: 129/73

- Blood Glucose: 4.6

- Mood / Mental State: Pretty good this morning

- Pain / Injuries: Bit of back soreness - I think its water retention



4. Mindful Check

---------------

- Stress Level (1-10): 2

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Much better today. Feeling more myself - weirdly as I start a cycle



5. Sleep

--------

- Hours Slept: 6.5 hours

- Sleep Quality: 69 Score

- Bedtime / Wake Time: 11:17 - 6.30 am

- Sleep Interruptions: Up to piss a few times again

- Sleep Aids Used: My usual stack

- Notes: Sleep is getting better - waking up feeling refreshed score is low but I will expand on that in my notes



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump): Clearly holding water - but looking lean and full

- Strength Gains / Losses: Feeling stronger in the gym hitting minor PRs

- Recovery Status: I pulled cardio today as I just am not recovering properly at the moment

- Other Observations: My body is a little all over the place at the moment - my Oura numbers are cooked, but I think the important thing is how I am feeling, I have decided to shelve the higher dose GH for now, for some reason my body didnt like it at all, have dropped to 3.5 and will titrate up, I think my body is adapting to this sudden influx of compounds, I got a readiness score of 49 and major signs of stress on my oura ring but the trap people fall into with these trackers is not realising they only read raw data without context - So I will hold steady and see how it goes for a week, my sleep is ok, my body looks good and I feel strong.

Gonna be a great cycle if this is day 3

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

High protein bagel with Turkey, Cream Cheese and Eggs
Oats, Banana, Mixed Berries and Whey Protein.

Those abs are insane brother excellent look

 

[G-Merc 80]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/CHk8CVpIXja



-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of @Ascension Peptides Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started @Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas? - Will be keen to see what the Klow will add to my recovery which should touch down this week thanks to Ascension!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

Bro your legs are on fire makes sense with the volume your are smashing out, 180kg to finish your Hack squats must have had your legs on fire. you are a weapon!

 

[Pigsy]

Monday 8/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Reverse Crunch - 3 sets to failure

Ab Wheel - 3 sets to failure

Ab Machine - 90kg 3x12



Quad Focus Legs Day 3



Hack Squat (Machine)

Set 1: 130 kg x 15

Set 2: 170 kg x 9

Set 3: 180 kg x 8

Set 4: 180 kg x 7



Leg Press (Machine)

Set 1: 171 kg x 11

Set 2: 171 kg x 10



Pendulum Squat (Machine)

Set 1: 30 kg x 12

Set 2: 35 kg x 11



Leg Extension (Machine)

Set 1: 103 kg x 10

Set 2: 103 kg x 10

Set 3: 103 kg x 11



Lying Leg Curl (Machine)

Set 1: 81 kg x 13

Set 2: 81 kg x 11

Set 3: 81 kg x 10

Set 4: 81 kg x 9



Hip Thrust (Machine)

Set 1: 60 kg x 12

Set 2: 70 kg x 12

Set 3: 70 kg x 11



Standing Calf Raise (Machine)

Set 1: 120 kg x 30

Set 2: 140 kg x 16

Set 3: 150 kg x 15

Set 4: 150 kg x 15



Calf Press (Machine)

Set 1: 200 kg x 15

Set 2: 200 kg x 16

Set 3: 200 kg x 14



@hevyapp

https://evolutionary.org/workout/CHk8CVpIXja



-- Training Mood & Energy (1-10): 9 - First time doing legs in the AM, great energy, great pumps.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: Upped Telmisartan to 60mg been getting readings over 120/80 will monitor

- Hydration (Liters): 6L

- Notes: Pinned 2mg of @Ascension Peptides Retatrutide this morning, took the edge of my appetite today, but no problem getting the food down.



3. Health Metrics

-----------------

- Weight: 97.5

- Resting Heart Rate: 68 BPM

- Blood Pressure: 131/74

- Blood Glucose: 4.4

- Mood / Mental State: Pretty flat today. - Going to stop AI and let everything settle.

- Pain / Injuries: None, clicking joints though.



4. Mindful Check

---------------

- Stress Level (1-10): 3

- Focus & Motivation (1-10): 8

- Mental Clarity: 5

- Overall Emotional State: Feel shit today, again - going to pull AI, let everything settle.



5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 74 Score

- Bedtime / Wake Time: 10:02 - 4:45

- Sleep Interruptions: Up a few times last night

- Sleep Aids Used: My usual stack - upped glycine to 10g

- Notes: Sleep is trashed - I will let e2 settle, I have too much going on, I will pull AI and let everything settle in, I think my body is in a bit of chaos.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, but softened up by the evening

- Strength Gains / Losses: Nearly a PR in every movement.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.

- Other Observations:

Oura numbers still shit, cannot seem to get anywhere with them, curious on DSIP, if anyone has any feedback if this would help me?

I know my body will settle, but right now its painful

with this sleep, started @Ascension Peptides Reta today, will be keen to see how my Blood Sugar holds up as I titrate my GH. - The reta is defs good to go. I did not have that ravenous hunger today even with a decent day of training.

I really want to get dialled in before my week 4 bloods. I can tell this stack is working as I am looking great, getting stronger already but not feeling great - if anyone has any ideas? - Will be keen to see what the Klow will add to my recovery which should touch down this week thanks to Ascension!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - will start this Monday
7. -Externally sourced MT2 500mcg

Nice cycle layout, looks like weights are moving nicely

 

[Dreamer]

Nice cycle layout, looks like weights are moving nicely

Thank you @Pigsy - its crazy everyday is feeling easier and easier

 

[Dreamer]

Bro your legs are on fire makes sense with the volume your are smashing out, 180kg to finish your Hack squats must have had your legs on fire. you are a weapon!

Thanks brother! I love the hacks - I have a goal of 220 for reps this cycle

 

[Dreamer]

180kg on the hack squat is crazy man!

Regarding the sleep numbers, the Reta is not likely to help as you’ll see a bump in RHR and usually a decrease in HRV.
Haven’t had any experience with DSIP but generally all of the GH peptides will help with getting more time in REM. Not sure if there’s a point since you’re already taking HGH.
Epitalon could be good for your case, generally speaking it’s a great compound for longevity.

Just some food for thought

I will give it another week or so and see if I level out, Epithalon is interesting, but surely that would be better after a cycle to reset?

 

[Dreamer]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

 

[G-Merc 80]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

You are shredded bro, again I just love how you are tracking every aspect, looks like Reta is clearing house really well with your glucose , I am enjoying your log brother, keep smashing it

 

[LevButlerov]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

You look good in the pics with that wide back and lean abs very tight @Dreamer
25kg presses and 70kg smith incline moving for solid reps!
I think you are at your right dose for the cycle if you feel it, as long as you feel the pump keep going.

 

[Mobster]

Oura numbers still trashed - but my sleep is actually deep, I feel fresh

Why apps don't mean jack

 

[Dreamer]

Oura numbers still trashed - but my sleep is actually deep, I feel fresh

Why apps don't mean jack

Agree @Mobster, I really like it for when I am just running low dose test, focusing on health, pushing the cardio - you can get good insights and see trends that help direct you, but once you throw anabolics in the mix they are pretty useless.

 

[stevesmi]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

@Dreamer looks good on this update. hopefully your mind can get some relief. and not be tired anymore

 

[Ulter]

I like the Russian twist and I like the cable woodchoppers you don't see that very often. Nice variations to your training pays off. @Dreamer

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

 

[ceo]

Agree @Mobster, I really like it for when I am just running low dose test, focusing on health, pushing the cardio - you can get good insights and see trends that help direct you, but once you throw anabolics in the mix they are pretty useless.

bros you make good points. sometimes we gotta do better job with this. @Dreamer we don't want to abuse body

 

[2Thick]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

@Dreamer Dude, you look absolutely diced. I can't believe how good you look. And this new Log is so early. It's only been like a week on this new log. I can't wait to see where you end up in the future. You're going to be an absolute demon.

 

[ROIDDERS]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

Keep up the good work, man. It's looking really nice. These are some high quality workouts and they're doing great. @Dreamer

 

[Dreamer]

Thursday 11/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



PULL B Lat focus Day 5

Thursday, Dec 11, 2025 at 5:24am



Lat Pulldown (Cable)

Set 1: 76 kg x 13

Set 2: 86 kg x 8

Set 3: 86 kg x 8



Straight Arm Lat Pulldown (Cable)

Set 1: 59 kg x 13

Set 2: 64 kg x 11

Set 3: 64 kg x 11



Dumbbell Row

Set 1: 50 kg x 9

Set 2: 50 kg x 10

Set 3: 50 kg x 9



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 11

Set 2: 140 kg x 11

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 9



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 11

Set 3: 93 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 140 kg x 14

Set 3: 140 kg x 11

Set 4: 140 kg x 11



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Hammer Curl (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 13

Set 3: 15 kg x 13



@hevyapp



-- Training Mood & Energy (1-10): 6 - Little bit off today, wasnt really feeling it, but the weights are moving well and hitting PRs every session.

2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 135/74 - Also high - will monitor

- Blood Glucose: 5.4 - High this morning! will monitor

- Mood / Mental State: Actually pretty good today, felt really good mood and clear, but very tired tonight and mentally drained

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 72 score

- Bedtime / Wake Time: 9:50 - 4:53

- Sleep Interruptions: Up and down last night, sweating and flushed all night.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Look really good in the gym, and through early part of day - soft and puffy by PM

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Recovering brilliantly, but mentally tired.



- Other Observations:

Touch down from @Ascension Peptides today with the Klow which I started today at 4mg, keen to see what this brings for me, everyone says the pin is painful, I found it smooth as butter - it looks so cool when mixed with the colour.

I am going to drop Niacin for a bit as I am taking 500mg before bed - think its not helping my body temp.



We are one week done on the cycle, the scale has moved up about 2kg, but still holding a very lean body, 3800 calories is doing well - I may up it, I do want to titrate my GH and NPP eventually, but wont until my health metrics settle down.



Back in the gym for Legs with a Ham/Glute focus tomorrow!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

 

[Allupfromhere]

Thursday 11/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



PULL B Lat focus Day 5

Thursday, Dec 11, 2025 at 5:24am



Lat Pulldown (Cable)

Set 1: 76 kg x 13

Set 2: 86 kg x 8

Set 3: 86 kg x 8



Straight Arm Lat Pulldown (Cable)

Set 1: 59 kg x 13

Set 2: 64 kg x 11

Set 3: 64 kg x 11



Dumbbell Row

Set 1: 50 kg x 9

Set 2: 50 kg x 10

Set 3: 50 kg x 9



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 11

Set 2: 140 kg x 11

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 9



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 11

Set 3: 93 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 140 kg x 14

Set 3: 140 kg x 11

Set 4: 140 kg x 11



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Hammer Curl (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 13

Set 3: 15 kg x 13



@hevyapp



-- Training Mood & Energy (1-10): 6 - Little bit off today, wasnt really feeling it, but the weights are moving well and hitting PRs every session.

2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 135/74 - Also high - will monitor

- Blood Glucose: 5.4 - High this morning! will monitor

- Mood / Mental State: Actually pretty good today, felt really good mood and clear, but very tired tonight and mentally drained

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 72 score

- Bedtime / Wake Time: 9:50 - 4:53

- Sleep Interruptions: Up and down last night, sweating and flushed all night.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Look really good in the gym, and through early part of day - soft and puffy by PM

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Recovering brilliantly, but mentally tired.



- Other Observations:

Touch down from @Ascension Peptides today with the Klow which I started today at 4mg, keen to see what this brings for me, everyone says the pin is painful, I found it smooth as butter - it looks so cool when mixed with the colour.

I am going to drop Niacin for a bit as I am taking 500mg before bed - think its not helping my body temp.



We are one week done on the cycle, the scale has moved up about 2kg, but still holding a very lean body, 3800 calories is doing well - I may up it, I do want to titrate my GH and NPP eventually, but wont until my health metrics settle down.



Back in the gym for Legs with a Ham/Glute focus tomorrow!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Moving some serious load on that high row big fella
Bp is creeping though, thoughts on cause? You do heaps of cardio too so seems odd. How often is it at that range?

 

[RoySimpson]

Tuesday 9/ 12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Cable Russian Twist- 3 sets to failure 41kg

Cable Woodchoppers - 3 sets to failure 45kg

Landmine Rotations - 20kg 3x20 10 each side



Push B Delt Focus Day 4



Lateral Raise (Cable)

Set 1: 18 kg x 12

Set 2: 14 kg x 15

Set 3: 16 kg x 13



Arnold Press (Dumbbell)

Set 1: 25 kg x 10

Set 2: 25 kg x 11

Set 3: 25 kg x 11



Incline Bench Press (Smith Machine)

Set 1: 70 kg x 11

Set 2: 70 kg x 10

Set 3: 70 kg x 9



Chest Dip (Weighted)

Set 1: 20 kg x 10

Set 2: 20 kg x 9



Incline Chest Fly (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 11

Set 3: 15 kg x 11



Lateral Raise (Dumbbell)

Set 1: 12.5 kg x 13

Set 2: 12.5 kg x 12

Set 3: 12.5 kg x 12



Shoulder Press (Machine Plates)

Set 1: 50 kg x 12

Set 2: 50 kg x 11

Set 3: 50 kg x 8



Seated Dip Machine

Set 1: 90 kg x 12

Set 2: 90 kg x 11

Set 3: 90 kg x 11



Triceps Pressdown

Set 1: 32 kg x 12

Set 2: 32 kg x 14

Set 3: 32 kg x 15



@hevyapp

https://evolutionary.org/workout/QYNR5x6aWQk



-- Training Mood & Energy (1-10): 8 - Felt great in the gym, no crazy pr’s but the weight moved well and my body was pumped.



2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 129/75

- Blood Glucose: 4.4

- Mood / Mental State: Pretty good today! Super confused with my e2/ai, I am going to let it run for a few weeks and see where it settles.

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 8

- Mental Clarity: 7

- Overall Emotional State: Pretty good for the most part - tired at the end of the day but big day.



5. Sleep

--------

- Hours Slept: 6.5hours

- Sleep Quality: 71 Score

- Bedtime / Wake Time: 10:02 - 5am

- Sleep Interruptions: Up a few times last night to piss - usual

- Sleep Aids Used: My usual stack

- Notes: Oura numbers still trashed - but my sleep is actually deep, I feel fresh , I am having dreams, its important to take these things with a grain of salt - my body is under stress but its had a gram of fast acting esters thrown at it - this will settle.



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Pumps and fullness good, staying harder all day; muscles full and pumped - the early parts of this cycle are exciting me

- Strength Gains / Losses: Weights just feel lighter.

- Recovery Status: Recovering well, my body just isnt getting sore, but my mind is tired.



- Other Observations:

This is going to be a ripper cycle once my body settles into it, in hindsight, I should of probably started lower and titrated up - i love to give that advice on the forums but never seem to follow it, but we are here now . Its looking good, my health numbers arent where I like them but in the scheme of things, they are pretty solid - I am going to start titrating my HGH up 1iu weekly, for no reason other than curiosity - I have weird reactions to HGH and fluid, I want to see if a slow approach mitigates that.



Rest day tomorrow - should receive a touch down in the next couple days of the Klow from @Ascension Peptides - super keen to see what this adds.

1. Peds and Peps -
   ————————
2. - GSL Test P 65mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily

@Dreamer Awesome log bro! Looking great!

 

[rizzlekdizzle]

I reckon at the end of this bulk you will still have a 6/8 pack!
I'm considering a Test/primo/NPP cycle for my next one (fair way down the track) - keen to see how the NPP goes for you.

 

[Dreamer]

I reckon at the end of this bulk you will still have a 6/8 pack!
I'm considering a Test/primo/NPP cycle for my next one (fair way down the track) - keen to see how the NPP goes for you.

Thats the goal, but being honest - the Boldenone is ramping up my appetite already, I am going to try and control it with Reta, but if we gain a little fluff so be it . Food is feeling great.
I have ran NPP in the past, I highly rate it - give it a go for sure, I recall you did Tren if you can handle the sides from that NPP will be fine, and its pretty quick to leave the body so you can pull it easy

Thanks for listening to my Podcast and stopping in on my log man - appreciate you

 

[LevButlerov]

Thursday 11/12/25

=========================



1. Training

-----------

45 Mins PM Cardio - Elliptical Zone 2/3

Ab Work after Cardio



Ab Wheel 3 sets to failure

Cable Crunch 105kg 4 sets to failure

Ab machine 3 sets to failure 86kg



PULL B Lat focus Day 5

Thursday, Dec 11, 2025 at 5:24am



Lat Pulldown (Cable)

Set 1: 76 kg x 13

Set 2: 86 kg x 8

Set 3: 86 kg x 8



Straight Arm Lat Pulldown (Cable)

Set 1: 59 kg x 13

Set 2: 64 kg x 11

Set 3: 64 kg x 11



Dumbbell Row

Set 1: 50 kg x 9

Set 2: 50 kg x 10

Set 3: 50 kg x 9



Iso-Lateral High Row (Machine)

Set 1: 140 kg x 11

Set 2: 140 kg x 11

Set 3: 140 kg x 10



Iso-Lateral Row (Machine)

Set 1: 80 kg x 10

Set 2: 80 kg x 10



Seated Cable Row - Bar Grip

Set 1: 79 kg x 10

Set 2: 79 kg x 9



Rear Delt Reverse Fly (Machine)

Set 1: 86 kg x 12

Set 2: 93 kg x 11

Set 3: 93 kg x 11



Shrug (Barbell)

Set 1: 140 kg x 15

Set 2: 140 kg x 14

Set 3: 140 kg x 11

Set 4: 140 kg x 11



EZ Bar Biceps Curl

Set 1: 40 kg x 14

Set 2: 40 kg x 12

Set 3: 40 kg x 10



Hammer Curl (Dumbbell)

Set 1: 15 kg x 12

Set 2: 15 kg x 13

Set 3: 15 kg x 13



@hevyapp



-- Training Mood & Energy (1-10): 6 - Little bit off today, wasnt really feeling it, but the weights are moving well and hitting PRs every session.

2. Nutrition

------------

- Calories Consumed: 3806

- Macros

- Protein: 356g

- Carbs: 354g

- Fats: 90g

- Supplement Changes: None.

- Hydration (Liters): 6L

- Notes: Sitting at 3800 - will take these up as strength and energy stalls - staying very lean and progressing lifts.



3. Health Metrics

-----------------

- Weight: 98

- Resting Heart Rate: 71

- Blood Pressure: 135/74 - Also high - will monitor

- Blood Glucose: 5.4 - High this morning! will monitor

- Mood / Mental State: Actually pretty good today, felt really good mood and clear, but very tired tonight and mentally drained

- Pain / Injuries: None, feeling good.



4. Mindful Check

---------------

- Stress Level (1-10): 1

- Focus & Motivation (1-10): 9

- Mental Clarity: 8

- Overall Emotional State: Good all day. Happy.

5. Sleep

--------

- Hours Slept: 6 hours

- Sleep Quality: 72 score

- Bedtime / Wake Time: 9:50 - 4:53

- Sleep Interruptions: Up and down last night, sweating and flushed all night.

- Sleep Aids Used: My usual stack

- Notes: Just waiting for my body to adapt, I am feeling pretty decent despite everything going on



6. Body Check-In

----------------

- Visual Notes (Fat loss, muscle fullness, pump):

Look really good in the gym, and through early part of day - soft and puffy by PM

- Strength Gains / Losses: Gaining strength steadily.

- Recovery Status: Recovering brilliantly, but mentally tired.



- Other Observations:

Touch down from @Ascension Peptides today with the Klow which I started today at 4mg, keen to see what this brings for me, everyone says the pin is painful, I found it smooth as butter - it looks so cool when mixed with the colour.

I am going to drop Niacin for a bit as I am taking 500mg before bed - think its not helping my body temp.



We are one week done on the cycle, the scale has moved up about 2kg, but still holding a very lean body, 3800 calories is doing well - I may up it, I do want to titrate my GH and NPP eventually, but wont until my health metrics settle down.



Back in the gym for Legs with a Ham/Glute focus tomorrow!

1. Peds and Peps -
   ————————
2. - GSL Test P 60mg
3. -GSL Bold Ace 45mg
4. - GSL NPP 45mg
5. - GSL Gold Top HGH 3.5 IU
6. -Ascension Reta 2mg - pinned on Mondays
7. -Externally sourced MT2 500mcg daily
8. Ascension Klow80 4mg daily.

Your abs are lean and ripped as ever @drearm I can't believe how lean you got, thats perfect. I think you can actually move calories past 4k with your training volume imo