Approved Log My life changing Journey

[Noah Wixx]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

I know the feeling man working on 4hrs of sleep today myself

 

[JasonM50]

Another Tuesday done, NAD arrived so changed the days and back on it today. Training done, a few more Trophies, OMAD done, work sucks, time to find a new job. Interview on Thursday so fingers crossed.

 

[RoySimpson]

So Saturday all done and dusted, did nt get much sleep and woke up early, couldn't get back off so went to the gym for a workout, OMAD slightly different today with a porterhouse, chicken and Salmon. Hopefully better sleep tonight as feel tired now. Only downside to the steak has the Histamine and what effect that has.
MT2 update, it was mentioned that i look like im getting a tan on my arms, what i have noticed is somewhere im not willing to take a photo of i now own a 2 tone version, a patch is white and the other part is going brown.

NAD is red as run out and new stash hasn't arrived yet.

@JasonM50 doing all the right things bro!

 

[LevButlerov]

Another Tuesday done, NAD arrived so changed the days and back on it today. Training done, a few more Trophies, OMAD done, work sucks, time to find a new job. Interview on Thursday so fingers crossed.

tricep push was good training today @JasonM50 what were macros like?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Another Tuesday done, NAD arrived so changed the days and back on it today. Training done, a few more Trophies, OMAD done, work sucks, time to find a new job. Interview on Thursday so fingers crossed.

Nice whoop numbers man, always good to see some trophies

 

[JasonM50]

tricep push was good training today @JasonM50 what were macros like?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

Hi Lev, if you mean food this i have attached, tempted to add a single cab on sardines to this

 

[JasonM50]

Okay, not alot Wednesday, struggled to get up, felt tired, whoop said to restrict strain so just did a speed fit today, had a work lunch so did a mixed grill, well was a pork chop, lamb on a stick and a chorizo sausage, when i got back to the office had my chicken. Normal service will return tomorrow for the food. Got my dates mixed up for the end of speed fit challenge, so updated scan and photos will be the 20th December.
Feeling a bit hungry at the moment so just going to go to bed and ignore it.
Will get back to the gym tomorrow but will probably be in the afternoon, doing a day care visit to a kindergarten with the fire truck tomorrow afternoon.

 

[LevButlerov]

Hi Lev, if you mean food this i have attached, tempted to add a single cab on sardines to this

food is good but you should get fats higher and drop protein a bit until in full ketosis @JasonM50

 

[LevButlerov]

Okay, not alot Wednesday, struggled to get up, felt tired, whoop said to restrict strain so just did a speed fit today, had a work lunch so did a mixed grill, well was a pork chop, lamb on a stick and a chorizo sausage, when i got back to the office had my chicken. Normal service will return tomorrow for the food. Got my dates mixed up for the end of speed fit challenge, so updated scan and photos will be the 20th December.
Feeling a bit hungry at the moment so just going to go to bed and ignore it.
Will get back to the gym tomorrow but will probably be in the afternoon, doing a day care visit to a kindergarten with the fire truck tomorrow afternoon.

The tired feeling might be you transitioning into ketosis have you done a keto read? @JasonM50

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[BeMe]

Okay, not alot Wednesday, struggled to get up, felt tired, whoop said to restrict strain so just did a speed fit today, had a work lunch so did a mixed grill, well was a pork chop, lamb on a stick and a chorizo sausage, when i got back to the office had my chicken. Normal service will return tomorrow for the food. Got my dates mixed up for the end of speed fit challenge, so updated scan and photos will be the 20th December.
Feeling a bit hungry at the moment so just going to go to bed and ignore it.
Will get back to the gym tomorrow but will probably be in the afternoon, doing a day care visit to a kindergarten with the fire truck tomorrow afternoon.

How'd your strain get so high? I noticed your RHR was pretty high too. Are you feeling a bit sick at all? Sleep was amazing so with what I'm seeing illness would be a good explanation for those metrics.

 

[JasonM50]

Yeah i do feel under the weather, loads of stress at work and havent kicked the coffee so that and reta may acvount for RHR too

 

[LevButlerov]

Yeah i do feel under the weather, loads of stress at work and havent kicked the coffee so that and reta may acvount for RHR too

We should do TKD with carbs pre training imo

 

[JasonM50]

We should do TKD with carbs pre training imo

Lev remember im very special, what TKD ?
I have a couple of things coming in the post that @Gains Man has recommended Adrenal & Vitality Switch

 

[R.AP]

Hi all,

Where do I start ? New to this a bit nieave even though yes I'm 50.

My weight has gone up and down all my life with me swearing that I will get onto of it. 2 years ago all was going well until C6 removed via the back as low level insurance and more recently I have had carpel tunnel and the bone in my arm cut, reduced by 4mm and plated due to my elbow being dislocated at a young age and now having 2 balls (no pun intented) rather than a ball and socket.

I managed to stress eat myself to 149.6 Kg, the heaviest I have ever been. I have managed to get my head in a good place and want to genuinely want to make the change, the last 3 weeks I have managed to get down to 139.2 Kg. I have done this with the gym and diet, I am slowly building back up my weights as I still have 2 weeks before final xray to confirm my bone is fully healed then I can kick-start the traing with heavier weights.
My diet works for me an I suspect many won't like it, basically I have 1 meal a day and at the moment it is 1 porterhouse steak about 600g with additional tallow and salt.

I have attached my scan when I started and my latest scan, I will upload a scan each week, too embarrassed to upload photos at the moment but will do when I get to my happy place.

I have alot of skeletal muscle mass and lean muscle mass from training over the years, used to play rugby and 2 years ago medieval combat, basically MMA in full plate with weapons.

I have been doing research on trt and While I lose fat I want to increase muscle definition/ size.
I am based in Western Australia and would be grateful if an Aussie based Pharma can advise / assist. When i set my mind to it i can lose fat easily dye to muscle mass hidden under the fat.

Not sure if I have missed any thing other than a massive thank you to Gearhead for the helping hand in the right direction.

Hey brother! Just came across your log here. QLD fella myself. Had to comment when I saw you did Medieval MMA. That shit goes so hard.

You mentioned you needed help with pharma? Happy to help mate here or you're welcome to flick me a message on TG.

@LevButlerov

 

[HarleyGuy]

Yeah i do feel under the weather, loads of stress at work and havent kicked the coffee so that and reta may acvount for RHR too

Take out your stress at work by keeping on bugging them with those sardines LOL

Bro your pic from Sunday no matter how blurred it is can see the fat loss in your face (chin) it's easy to tell, especially compared to your avatar pic where I'm sure the was a double chin LOL.

 

[JasonM50]

I ended up having thursday off too, back training today. Usual OMAD, forgot the tin of sardines again, need to buy a few and take to work.

 

[HarleyGuy]

I ended up having thursday off too, back training today. Usual OMAD, forgot the tin of sardines again, need to buy a few and take to work.

Nice hack squats good effort on your last set. Yea don’t forget the sardines and drive your coworkers crazy LOL.

 

[LevButlerov]

I ended up having thursday off too, back training today. Usual OMAD, forgot the tin of sardines again, need to buy a few and take to work.

good day but you said back training I see leg press and hacks, is that the right day? @JasonM50

 

[JasonM50]

good day but you said back training I see leg press and hacks, is that the right day? @JasonM50

Sorry missed to, back to training after 2 days off, thats what happens when i update on phone and not computer

 

[LevButlerov]

Sorry missed to, back to training after 2 days off, thats what happens when i update on phone and not computer

can you post the back day please

 

[Gains Man]

Hey brother! Just came across your log here. QLD fella myself. Had to comment when I saw you did Medieval MMA. That shit goes so hard.

You mentioned you needed help with pharma? Happy to help mate here or you're welcome to flick me a message on TG.

@LevButlerov

He's with me bro

 

[JasonM50]

Hi all what a day, went to the gym did my work out came home to get my 10 minutes each side in the sun and my daughter slipped over in the bathroom, she landed on her bank and was in a whole heap of pain had to take her to the hospital as he has osteopenia and can break bones really easily, 11 hours later i am shattered and back home, typing this then hitting the sack. Managed to still get my OMAD as he wife brought it to the hospital

 

[HarleyGuy]

Hi all what a day, went to the gym did my work out came home to get my 10 minutes each side in the sun and my daughter slipped over in the bathroom, she landed on her bank and was in a whole heap of pain had to take her to the hospital as he has osteopenia and can break bones really easily, 11 hours later i am shattered and back home, typing this then hitting the sack. Managed to still get my OMAD as he wife brought it to the hospital

I'm so sorry to hear about your daughter brother! If you're comfortable with it can you keep us dated on this? Osteopenia is no joke. A lot of sleep will be the order of the day for you for both physical and mental recovery.

How is the melanotan2 working for you your dose is nice and high in weeks 5-6 I hope you're ready LOL.

 

[LevButlerov]

He's with me bro

post up in his log more please @Gains Man

 

[LevButlerov]

Hi all what a day, went to the gym did my work out came home to get my 10 minutes each side in the sun and my daughter slipped over in the bathroom, she landed on her bank and was in a whole heap of pain had to take her to the hospital as he has osteopenia and can break bones really easily, 11 hours later i am shattered and back home, typing this then hitting the sack. Managed to still get my OMAD as he wife brought it to the hospital

is your daughter ok? she can move fine? update us please

OMAD is a win! @JasonM50

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[JasonM50]

is your daughter ok? she can move fine? update us please

OMAD is a win! @JasonM50

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Hi Lev and Harley, yhanls for suppoet on mu Daughter, yes she will be okay, she got givwn some good pain relief and muscle relaxent, she has woken this morning with a bit more mobility and doesnt feel as bad as yesterday, just so happy she didnt break anything, she broke vones a total of 7 times so far and one was she put her have out to stop a football and it broke her arm.

 

[LevButlerov]

Hi Lev and Harley, yhanls for suppoet on mu Daughter, yes she will be okay, she got givwn some good pain relief and muscle relaxent, she has woken this morning with a bit more mobility and doesnt feel as bad as yesterday, just so happy she didnt break anything, she broke vones a total of 7 times so far and one was she put her have out to stop a football and it broke her arm.

happy to hear she's better God bless her

 

[Dreamer]

Hi Lev and Harley, yhanls for suppoet on mu Daughter, yes she will be okay, she got givwn some good pain relief and muscle relaxent, she has woken this morning with a bit more mobility and doesnt feel as bad as yesterday, just so happy she didnt break anything, she broke vones a total of 7 times so far and one was she put her have out to stop a football and it broke her arm.

Glad to hear your daughter is doing well mate

 

[Allupfromhere]

Hi all what a day, went to the gym did my work out came home to get my 10 minutes each side in the sun and my daughter slipped over in the bathroom, she landed on her bank and was in a whole heap of pain had to take her to the hospital as he has osteopenia and can break bones really easily, 11 hours later i am shattered and back home, typing this then hitting the sack. Managed to still get my OMAD as he wife brought it to the hospital

Bro its the worst when it comes to the kids. Would give anything to trade places with them, they're too little to be down and out.
Glad to hear she is on the mend brother.
Big Evo family love her way

 

[JasonM50]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

 

[HarleyGuy]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

Food looks ketosis savvy and delicious. Strain is progressing well.

Very happy your daughter is on the mend too bro!

 

[waggat]

Hi all what a day, went to the gym did my work out came home to get my 10 minutes each side in the sun and my daughter slipped over in the bathroom, she landed on her bank and was in a whole heap of pain had to take her to the hospital as he has osteopenia and can break bones really easily, 11 hours later i am shattered and back home, typing this then hitting the sack. Managed to still get my OMAD as he wife brought it to the hospital

Good to here your daughter is ok mate.

Good looking session here. Sounds like a tough day at the hospital. Good that you still got your meal in.

 

[LevButlerov]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

Checking your omad meal eggs fish chicken? are you in ketosis yet? @JasonM50

 

[JasonM50]

Checking your omad meal eggs fish chicken? are you in ketosis yet? @JasonM50

Hi Lev, yeah been in it for a while, will do another blood test later when i get home

 

[LevButlerov]

Hi Lev, yeah been in it for a while, will do another blood test later when i get home

ok awesome

 

[R.AP]

He's with me bro

Then he's in good hands sir

 

[Mobster]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

Get a hot bath and massage

 

[JasonM50]

ok awsome

A blood ketone level of
3.0 mmol/L falls within the range considered optimal for nutritional ketosis (which is usually 1.0-3.0 mmol/L)

 

[MarkNV]

I have been on diet since 29th December, have done it 2 years ago and it works for me, eating carbs bloats me and starts the slippery slope of sugar addiction. I am already doing treadmill incline 2 and speed 5.5 for 30 mins, am using the machines in the gym currently and chest press 50kg, biceps curls and triceps at 40 kg

@JasonM50 JASON!! I found your log because I follow @SPOONMAN366 .
Brother you for sure landed in the right place here!! There are some awesome human beings that will stick with you from beginning to end! I just looked at all your workouts, pics, food, labs, fitness pal entries
You are transforming, don’t stop, don’t give up!!!
I love this! I can’t wait to see what your journey produces for you!! Someday someone is going to see your log, they are going to be looking for inspiration and you will be the one to give it to them!!
Lets fucking go!!!

 

[JasonM50]

@JasonM50 JASON!! I found your log because I follow @SPOONMAN366 .
Brother you for sure landed in the right place here!! There are some awesome human beings that will stick with you from beginning to end! I just looked at all your workouts, pics, food, labs, fitness pal entries
You are transforming, don’t stop, don’t give up!!!
I love this! I can’t wait to see what your journey produces for you!! Someday someone is going to see your log, they are going to be looking for inspiration and you will be the one to give it to them!!
Lets fucking go!!!

Thanks brother, appreciate the love

 

[JasonM50]

Okay, so didn't sleep well, woke up feeling crap and no energy, saw that a dropped to yellow on recovery so figured.. rest day it is. did my OMAD today and left work early as feeling rough, going to go to bed and see what tomorrow brings,

 

[stevesmi]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

@JasonM50 some days are gonna be like that, some days you're gonna be sore and tired. It's okay to have a little deloading day.

 

[JasonM50]

Thonk i have worked out why i have frlt so crap, lol see even MT2 cant protect a Ranga

 

[MarkNV]

Thanks brother, appreciate the love

You are in the right place!! EVO family love brother!!

 

[Ulter]

Thonk i have worked out why i have frlt so crap, lol see even MT2 cant protect a Ranga

Men typically hold fat around their chests and their stomachs. So you got to keep dropping your body fat further, and you will get leaner. @JasonM50

 

[MarkNV]

Men typically hold fat around their chests and their stomachs. So you got to keep dropping your body fat further, and you will get leaner. @JasonM50

I believe @JasonM50 will be a raging success!!

 

[JasonM50]

Men typically hold fat around their chests and their stomachs. So you got to keep dropping your body fat further, and you will get leaner. @JasonM50

Its the sunburn,

 

[2Thick]

A blood ketone level of
3.0 mmol/L falls within the range considered optimal for nutritional ketosis (which is usually 1.0-3.0 mmol/L)

@JasonM50 okay, that's definitely a good start. I want to see you push the fasting a little longer though to get you into a deeper ketosis.

 

[SPOONMAN366]

Good to see your daughter is ok,

Thanks brother, appreciate the love

We got you @JasonM50
A lot of us boys are close to u n here and at home
if u ever need,don't forget that

 

[ROIDDERS]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

Food is looking fantastic if you ask me. I like the different foods you're eating. The fish and the chicken wings really hit the spot, I think. @JasonM50

 

[MarkNV]

Food is looking fantastic if you ask me. I like the different foods you're eating. The fish and the chicken wings really hit the spot, I think. @JasonM50

Did he use CHOLULA ON THE WINGS????

 

[ROIDDERS]

Did he use CHOLULA ON THE WINGS????

. You're going to have to ship him a box.

 

[LevButlerov]

A blood ketone level of
3.0 mmol/L falls within the range considered optimal for nutritional ketosis (which is usually 1.0-3.0 mmol/L)

That's a good level, lets up your cardio to burn the ketones @JasonM50

 

[ballin2504]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

@JasonM50 good work getting the cardio in man.

 

[JasonM50]

Not made it to gym today, still feeling rough as, suspect i have picked up something from the hospital on saturday as my daughter has also become crook. Will di another rest day and hope i am back on board tomorrow.

 

[SPOONMAN366]

Not made it to gym today, still feeling rough as, suspect i have picked up something from the hospital on saturday as my daughter has also become crook. Will di another rest day and hope i am back on board tomorrow.

Get better soon bro
U will bounce back quickly as a carnivore

 

[LevButlerov]

Not made it to gym today, still feeling rough as, suspect i have picked up something from the hospital on saturday as my daughter has also become crook. Will di another rest day and hope i am back on board tomorrow.

Best take a few days off high vitamins double dose and rest deload 3 days @JasonM50

 

[JasonM50]

Did he use CHOLULA ON THE WINGS????

Got the wife to pick me some up

 

[MarkNV]

Got the wife to pick me some up

Yes!!! C H O L ULA is the source!!!

 

[JasonM50]

Yes!!! C H O L ULA is the source!!!

How does it measure up to Reds hot sauce ?

 

[MarkNV]

How does it measure up to Reds hot sauce ?

Totally different animal,
Spots and stripes
Cholula isn’t as vinegary and as both are mild cholula to me is more flavorful, cholula goes better in soups, eggs and things like that

 

[JasonM50]

Totally different animal,
Spots and stripes
Cholula isn’t as vinegary and as both are mild cholula to me is more flavorful, cholula goes better in soups, eggs and things like that

Ill try it in my scrambled egg

 

[MarkNV]

Ill try it in my scrambled egg

I use it primarily on breakfast.

 

[Ulter]

Its the sunburn,

I don't understand what you mean by "it's the sunburn."

 

[JasonM50]

I was so red, sun burnt with a bit of heatstroke

 

[RoySimpson]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

@JasonM50 hopefully youll feel better after a rest day!

 

[LevButlerov]

Got the wife to pick me some up

Cholula for the win! I actually love that sauce @JasonM50

Yes!!! C H O L ULA is the source!!!

 

[MarkNV]

@JasonM50 hopefully youll feel better after a rest day

Cholula for the win! I actually love that sauce @JasonM50

 

[Noah Wixx]

Woke up sore and tired today, didnt get to he gym until midday, carried out a session but only did 20 mins treadmill and couldnt do main set for last exercise seated caff raises. Food attached, whoop attached and workout attached.
Going to call it with an early night and see how i pull up tomorrow.

What prevented you from doing your last set, your mind did that win the battle for that day ?

 

[JasonM50]

Yeah failed on second warm up, been rough the last few days, i did go to the gym today but struggled alot, still went though, will update later as of to fire station

 

[JasonM50]

Struggled to get up today, went to the gym at midday and put in a lot of effort but struggled on some workouts, pushed through and finished the training. OMAD meal with the Cholula sauce Peds done, nose is running like a tap and feel tired, we see how i fair tomorrow as also have speedfit booked in for tomorrow

 

[Tiger Salman Khan]

Struggled to get up today, went to the gym at midday and put in a lot of effort but struggled on some workouts, pushed through and finished the training. OMAD meal with the Cholula sauce Peds done, nose is running like a tap and feel tired, we see how i fair tomorrow as also have speedfit booked in for tomorrow

@JasonM50 bro try yoga and meditation in morning.......

 

[LevButlerov]

Yeah failed on second warm up, been rough the last few days, i did go to the gym today but struggled alot, still went though, will update later as of to fire station

good you went

Struggled to get up today, went to the gym at midday and put in a lot of effort but struggled on some workouts, pushed through and finished the training. OMAD meal with the Cholula sauce Peds done, nose is running like a tap and feel tired, we see how i fair tomorrow as also have speedfit booked in for tomorrow

clean meal I love that OMAD win with Cholula @JasonM50 @MarkNV

 

[JasonM50]

good you went

Thanks Yoda

 

[MarkNV]

good you went

Thanks Yoda

Keep going buddy!! It will all be worth it.
You are doing great, just don’t quit!!!

 

[JasonM50]

I made it back to the gym and did a speed fit, feeling better today. No treadmill at the gym as short of time

 

[LevButlerov]

I made it back to the gym and did a speed fit, feeling better today. No treadmill at the gym as short of time

Good you got there

 

[JasonM50]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

 

[MarkNV]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

Brither!! That us 28.66!lbs!!! Nice fucking work!!

 

[JasonM50]

Brither!! That us 28.66!lbs!!! Nice fucking work!!

Lets see what the scan says as all scales are different, there is a chance i can win $300 local and then 2k national. Dont think ive dine enough fir tgat but happy with my progress so thats whar counts, forgot to mention u have run out of MT2 hence uts in red

 

[LevButlerov]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

good session 13kg is a huge drop! well done @JasonM50 but start training higher volume on reps if you can

 

[JasonM50]

good session 13kg is a huge drop! well done @JasonM50 but start training higher volume on reps if you can

On week 3 with @Gains Man so just following the big mans training

 

[LevButlerov]

On week 3 with @Gains Man so just following the big mans training

fair

 

[stevesmi]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

@JasonM50 a 48-hour fast is always a good idea. Besides the weight loss, it's very beneficial for the body. It gives me a lot of benefits.

 

[MarkNV]

good session 13kg is a huge drop! well done @JasonM50 but start training higher volume on reps if you can

Stellar drop!!

 

[ceo]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

Bros, you're looking really solid on the food that you're eating. This is a good one for sure, and 48-hour fast on top gonna be sick. @JasonM50

 

[Mobster]

Sounds like a viral thing

 

[2Thick]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

You'll feel great after a nice fast like that. @JasonM50 I got all the confidence in you. You are doing great, and you're really changing your lifestyle. Keep it up.

 

[ROIDDERS]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

@JasonM50 13 kg in 8 weeks is amazing. That is like 25-30 pounds, if my math is correct. That is a great accomplishment. Keep it up.

 

[JasonM50]

Hi all, Friday done, training and PEDs done, no MT2, waiting on restock. No OMAD today as doing the 48hr fast, will update with photos and scan tomorrow.

 

[Ulter]

On week 3 with @Gains Man so just following the big mans training

He is a good dude. We got a lot of good dudes on here who have some great training ideas. It's definitely an honor being part of the Evo family. @JasonM50

 

[RoySimpson]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

@JasonM50 Impressive drop in weight bro! 13kg is sick!

 

[JasonM50]

Okay so an early Saturday update, went for my scan following the 8 week speedfit challange and happy with the results, i did lose some muscle mass but i can put that back on later right. I have lost 15.7 Kg all up with 10Kg being body fat and some good levels on the scan. Considering i was at 149.6 Kg im now at a much better 117.2Kg, still have a way to go but stepping stones right. I hope this PDF works as an upload or i will need top work out another way to do this, the pictures also show sone Mt2 has done a little work to my transparent skin colour, i have run out and probably need a couple more bottles. going to enjoy my food today after a 48hr fast and have made the viral Kebab so will let you know how that one tates later. Ok would do pdf so i have taken a photo of it

 

[MarkNV]

Okay so an early Saturday update, went for my scan following the 8 week speedfit challange and happy with the results, i did lose some muscle mass but i can put that back on later right. I have lost 15.7 Kg all up with 10Kg being body fat and some good levels on the scan. Considering i was at 149.6 Kg im now at a much better 117.2Kg, still have a way to go but stepping stones right. I hope this PDF works as an upload or i will need top work out another way to do this, the pictures also show sone Mt2 has done a little work to my transparent skin colour, i have run out and probably need a couple more bottles. going to enjoy my food today after a 48hr fast and have made the viral Kebab so will let you know how that one tates later. Ok would do pdf so i have taken a photo of it

Brooooo!! you are progressing so great!! I hope you are as proud of yourself and we all are, keep going bro, you are a success!!

 

[JasonM50]

Ok so Saturday done, no raining today as took a rest day, back to OMAD after 48hr fast, ignore the can of sardines as i didnt open them as i was too full. The viral kebab was okay, i didnt have the onion as wanted to reduce the carbs but think it needs it as was very dry. Also gave me stomach issues which resulted in me depositing the OMAD in watery fashion. (to much detail maybe ). Daughter got a call from the Hospital and she went back to A&E and a specialist has found a facture on L3, she will be staying in hospital tonight and then transferred in the morning to get a back brace, she is in good spirits and is okay with the whole thing. Hitting training again tomorrow and then dilemma dilemma, i dress as Santa for the Lolly run with the fire station and go around the parks for the kids, my wife and daughter still want me to do it and not cancel but the dad bit of me is finding it hard to agree. Ill sleep on it. Hope you all have a great weekend.

 

[LevButlerov]

Hi all, Friday done, training and PEDs done, no MT2, waiting on restock. No OMAD today as doing the 48hr fast, will update with photos and scan tomorrow.

I see a big HACK PR there awesome @JasonM50
48 hour fast! I love it, you have electrolytes ready?

 

[JasonM50]

Okay so an interesting Sunday, went to the Gym 3rd exercise in and get a Fire call, so went to station jumped into my gear and went to to a bush fire, finished that and then went back to the gym to continue the training session. Finished that and showered and then back to station to decorate the trucks and dress as santa then back out doing the Lolly run, got back to station and then walked in my door at 20:30, the family has just walked in from being all day at the hospital and my daughter is in a very fetching back brace. Feel so drained but hoping to get a good sleep and back to training tomorrow. Food was understandably all over the shop today and just had a couple of sausages and a couple of chicken drum sticks.
Any tips on how to change the picture as was going to use the latest one and ill be buggered if i can work it out

 

[ballin2504]

As i mentioned earlier i got back to the gym this morning, i then had my last speedfit session before the scan on Saturday, for the 8 week challenge week 2 and 3 i was in Japan but if the gym scales are correct i may have lost 13Kg during the last 8 weeks, will update photos on Saturday and post scan information. i hope i haven't lost too much muscle mass, if i have i can always build it back up once the fat loss is at an end. Had OMAD today but looking at doing a 48hr fast to see if that will help my scan on Saturday. Training went okay today, didnt get the time for treadmill, feel a bit better today so hope to have a good leg day tomorrow. Christmas lunch at work tomorrow with everyone bringing in food, i will make a cob loaf but not touching any of the food.

@JasonM50 that 48 hour fast will be very beneficial. If you make it to 48 push it to 72 that’s when I get the most benefits

 

[LevButlerov]

Okay so an interesting Sunday, went to the Gym 3rd exercise in and get a Fire call, so went to station jumped into my gear and went to to a bush fire, finished that and then went back to the gym to continue the training session. Finished that and showered and then back to station to decorate the trucks and dress as santa then back out doing the Lolly run, got back to station and then walked in my door at 20:30, the family has just walked in from being all day at the hospital and my daughter is in a very fetching back brace. Feel so drained but hoping to get a good sleep and back to training tomorrow. Food was understandably all over the shop today and just had a couple of sausages and a couple of chicken drum sticks.
Any tips on how to change the picture as was going to use the latest one and ill be buggered if i can work it out

I see a good PR on the curls, you're doing well how is the OMAD treating you? @JasonM50
fire call is it bad there?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

Okay so an interesting Sunday, went to the Gym 3rd exercise in and get a Fire call, so went to station jumped into my gear and went to to a bush fire, finished that and then went back to the gym to continue the training session. Finished that and showered and then back to station to decorate the trucks and dress as santa then back out doing the Lolly run, got back to station and then walked in my door at 20:30, the family has just walked in from being all day at the hospital and my daughter is in a very fetching back brace. Feel so drained but hoping to get a good sleep and back to training tomorrow. Food was understandably all over the shop today and just had a couple of sausages and a couple of chicken drum sticks.
Any tips on how to change the picture as was going to use the latest one and ill be buggered if i can work it out

Busy day with a good session, well done