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Veteran Log 2026 Testosterone Masteron NPP HGH cycle and training Log

Coolguy

Coolguy

Trusted Brother
EVO VIP
EVO Logger
Hello Evo,

First off I would like to thank my log term sponsor @Gold Standard Labs for all the support even with my shit logging track for the last little while and my new peptide/ancillaries sponsor @RegenexPharma .
We are coming back even better in 2026.
I'm more driven now things are coming back or I'm dealing better idk and we are getting ready to win.

I'm currently most of the way through a growth phase.
Training is 5 days a week.
Diet is 5300 cals for training days and 5000 for rest days.
Macros for training days are 256p 834c 106f.
I currently have a coach someone who i feel is extremely knowledgeable and has my best interests and health at heart.

Gear.
This is the juicy part, currently on 500 test (gsl sus 250) 700 mast (gsl mast p 150) and 140npp (gsl npp 100) oils pinned daily and dosages are weekly.
5ius of gh a day (regenex growth)
500mg metformin ( regenex)
40mg telmisartin (regenex)
Also currently on 10iu of lantus insulin with meal 1 and 10iu of novo spilt into 5iu pre and post workout.
200mg l carn pre workout.

Supps.
Probably the most important aspect.
10g of fish oil.
1g nac
5000iu vit d
50mg Zinc picolinate
Vitamins k, e, c and b.
Chromium and magnesium.

I'm currently sitting at high 96 low 97 kg fasted depending on when I get meal 5 in and how much water I drink at night.

Will post up some pictures in the thread.
I've told @RegenexPharma to yell at me if I don't post regularly enough.

I will try to get a snapshot of most my workouts but even if not I will aim to update this as often as possible alongside interacting with everyone here.

Much love to the Evo family let's have a fantastic 2026!!
 
Couple of piccys
 

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Coolguy said:
Hello Evo,

First off I would like to thank my log term sponsor @Gold Standard Labs for all the support even with my shit logging track for the last little while and my new peptide/ancillaries sponsor @RegenexPharma .
We are coming back even better in 2026.
I'm more driven now things are coming back or I'm dealing better idk and we are getting ready to win.

I'm currently most of the way through a growth phase.
Training is 5 days a week.
Diet is 5300 cals for training days and 5000 for rest days.
Macros for training days are 256p 834c 106f.
I currently have a coach someone who i feel is extremely knowledgeable and has my best interests and health at heart.

Gear.
This is the juicy part, currently on 500 test (gsl sus 250) 700 mast (gsl mast p 150) and 140npp (gsl npp 100) oils pinned daily and dosages are weekly.
5ius of gh a day (regenex growth)
500mg metformin ( regenex)
40mg telmisartin (regenex)
Also currently on 10iu of lantus insulin with meal 1 and 10iu of novo spilt into 5iu pre and post workout.
200mg l carn pre workout.

Supps.
Probably the most important aspect.
10g of fish oil.
1g nac
5000iu vit d
50mg Zinc picolinate
Vitamins k, e, c and b.
Chromium and magnesium.

I'm currently sitting at high 96 low 97 kg fasted depending on when I get meal 5 in and how much water I drink at night.

Will post up some pictures in the thread.
I've told @RegenexPharma to yell at me if I don't post regularly enough.

I will try to get a snapshot of most my workouts but even if not I will aim to update this as often as possible alongside interacting with everyone here.

Much love to the Evo family let's have a fantastic 2026!!
Click to expand...
Ooooohhhh yeahh brother 2026 getting torn a new fucking hole 👊🔥
Man am i here for all of this, lets get it big boy💙💪
 
Allupfromhere said:
Ooooohhhh yeahh brother 2026 getting torn a new fucking hole 👊🔥
Man am i here for all of this, lets get it big boy💙💪
Click to expand...
Brother I'm getting excited for it back to being energised in the gym and pushing hard 💪
 
Coolguy said:
Hello Evo,

First off I would like to thank my log term sponsor @Gold Standard Labs for all the support even with my shit logging track for the last little while and my new peptide/ancillaries sponsor @RegenexPharma .
We are coming back even better in 2026.
I'm more driven now things are coming back or I'm dealing better idk and we are getting ready to win.

I'm currently most of the way through a growth phase.
Training is 5 days a week.
Diet is 5300 cals for training days and 5000 for rest days.
Macros for training days are 256p 834c 106f.
I currently have a coach someone who i feel is extremely knowledgeable and has my best interests and health at heart.

Gear.
This is the juicy part, currently on 500 test (gsl sus 250) 700 mast (gsl mast p 150) and 140npp (gsl npp 100) oils pinned daily and dosages are weekly.
5ius of gh a day (regenex growth)
500mg metformin ( regenex)
40mg telmisartin (regenex)
Also currently on 10iu of lantus insulin with meal 1 and 10iu of novo spilt into 5iu pre and post workout.
200mg l carn pre workout.

Supps.
Probably the most important aspect.
10g of fish oil.
1g nac
5000iu vit d
50mg Zinc picolinate
Vitamins k, e, c and b.
Chromium and magnesium.

I'm currently sitting at high 96 low 97 kg fasted depending on when I get meal 5 in and how much water I drink at night.

Will post up some pictures in the thread.
I've told @RegenexPharma to yell at me if I don't post regularly enough.

I will try to get a snapshot of most my workouts but even if not I will aim to update this as often as possible alongside interacting with everyone here.

Much love to the Evo family let's have a fantastic 2026!!
Click to expand...
Yeah brother! Let's smash it together.. here for you whatever you need
 
OK work out from lastnight.
Typical warm up stuff.
Workout.
Bent over cable flys
21.25kg x14
21.25x12

High incline cable chest press
21.25x13
21.25x10
21.25x8

High incline db press shoulders
30x12
30x10

Seated machine lateral raises
42.5x12
42.5x12

Unilateral Cuffed raises.
10x15
10x13
10x12

Unilateral crossbody tricpe ext.
18x15
18x13

Db spider curls
16x15
16x13
16x12
 
Coolguy said:
Hello Evo,

First off I would like to thank my log term sponsor @Gold Standard Labs for all the support even with my shit logging track for the last little while and my new peptide/ancillaries sponsor @RegenexPharma .
We are coming back even better in 2026.
I'm more driven now things are coming back or I'm dealing better idk and we are getting ready to win.

I'm currently most of the way through a growth phase.
Training is 5 days a week.
Diet is 5300 cals for training days and 5000 for rest days.
Macros for training days are 256p 834c 106f.
I currently have a coach someone who i feel is extremely knowledgeable and has my best interests and health at heart.

Gear.
This is the juicy part, currently on 500 test (gsl sus 250) 700 mast (gsl mast p 150) and 140npp (gsl npp 100) oils pinned daily and dosages are weekly.
5ius of gh a day (regenex growth)
500mg metformin ( regenex)
40mg telmisartin (regenex)
Also currently on 10iu of lantus insulin with meal 1 and 10iu of novo spilt into 5iu pre and post workout.
200mg l carn pre workout.

Supps.
Probably the most important aspect.
10g of fish oil.
1g nac
5000iu vit d
50mg Zinc picolinate
Vitamins k, e, c and b.
Chromium and magnesium.

I'm currently sitting at high 96 low 97 kg fasted depending on when I get meal 5 in and how much water I drink at night.

Will post up some pictures in the thread.
I've told @RegenexPharma to yell at me if I don't post regularly enough.

I will try to get a snapshot of most my workouts but even if not I will aim to update this as often as possible alongside interacting with everyone here.

Much love to the Evo family let's have a fantastic 2026!!
Click to expand...

Coolguy said:
Couple of piccys
Click to expand...

Coolguy said:
OK work out from lastnight.
Typical warm up stuff.
Workout.
Bent over cable flys
21.25kg x14
21.25x12

High incline cable chest press
21.25x13
21.25x10
21.25x8

High incline db press shoulders
30x12
30x10

Seated machine lateral raises
42.5x12
42.5x12

Unilateral Cuffed raises.
10x15
10x13
10x12

Unilateral crossbody tricpe ext.
18x15
18x13

Db spider curls
16x15
16x13
16x12
Click to expand...

Coolguy said:
View attachment 167816
Click to expand...
taking it to the next level :D @Coolguy Team GSL @Gold Standard Labs big win each time!

I love your progress and hope to see you win in 2026, lets roll in the updates!
 
Coolguy said:
Hello Evo,

First off I would like to thank my log term sponsor @Gold Standard Labs for all the support even with my shit logging track for the last little while and my new peptide/ancillaries sponsor @RegenexPharma .
We are coming back even better in 2026.
I'm more driven now things are coming back or I'm dealing better idk and we are getting ready to win.

I'm currently most of the way through a growth phase.
Training is 5 days a week.
Diet is 5300 cals for training days and 5000 for rest days.
Macros for training days are 256p 834c 106f.
I currently have a coach someone who i feel is extremely knowledgeable and has my best interests and health at heart.

Gear.
This is the juicy part, currently on 500 test (gsl sus 250) 700 mast (gsl mast p 150) and 140npp (gsl npp 100) oils pinned daily and dosages are weekly.
5ius of gh a day (regenex growth)
500mg metformin ( regenex)
40mg telmisartin (regenex)
Also currently on 10iu of lantus insulin with meal 1 and 10iu of novo spilt into 5iu pre and post workout.
200mg l carn pre workout.

Supps.
Probably the most important aspect.
10g of fish oil.
1g nac
5000iu vit d
50mg Zinc picolinate
Vitamins k, e, c and b.
Chromium and magnesium.

I'm currently sitting at high 96 low 97 kg fasted depending on when I get meal 5 in and how much water I drink at night.

Will post up some pictures in the thread.
I've told @RegenexPharma to yell at me if I don't post regularly enough.

I will try to get a snapshot of most my workouts but even if not I will aim to update this as often as possible alongside interacting with everyone here.

Much love to the Evo family let's have a fantastic 2026!!
Click to expand...
@Coolguy yeah another excellent log. Keep up the good work man. I like how you lay out things and you keep things simple and organized. That's my type of log.
 
stevesmi said:
@Coolguy yeah another excellent log. Keep up the good work man. I like how you lay out things and you keep things simple and organized. That's my type of log.
Click to expand...
Thanks brother appreciate you
 
Coolguy said:
Couple of piccys
Click to expand...
Bros, really nice picks. I got a lot of love for this type of start to this log. Love seeing the gear touchdown; looks very juicy to me. @Coolguy
 
Coolguy said:
Hello Evo,

First off I would like to thank my log term sponsor @Gold Standard Labs for all the support even with my shit logging track for the last little while and my new peptide/ancillaries sponsor @RegenexPharma .
We are coming back even better in 2026.
I'm more driven now things are coming back or I'm dealing better idk and we are getting ready to win.

I'm currently most of the way through a growth phase.
Training is 5 days a week.
Diet is 5300 cals for training days and 5000 for rest days.
Macros for training days are 256p 834c 106f.
I currently have a coach someone who i feel is extremely knowledgeable and has my best interests and health at heart.

Gear.
This is the juicy part, currently on 500 test (gsl sus 250) 700 mast (gsl mast p 150) and 140npp (gsl npp 100) oils pinned daily and dosages are weekly.
5ius of gh a day (regenex growth)
500mg metformin ( regenex)
40mg telmisartin (regenex)
Also currently on 10iu of lantus insulin with meal 1 and 10iu of novo spilt into 5iu pre and post workout.
200mg l carn pre workout.

Supps.
Probably the most important aspect.
10g of fish oil.
1g nac
5000iu vit d
50mg Zinc picolinate
Vitamins k, e, c and b.
Chromium and magnesium.

I'm currently sitting at high 96 low 97 kg fasted depending on when I get meal 5 in and how much water I drink at night.

Will post up some pictures in the thread.
I've told @RegenexPharma to yell at me if I don't post regularly enough.

I will try to get a snapshot of most my workouts but even if not I will aim to update this as often as possible alongside interacting with everyone here.

Much love to the Evo family let's have a fantastic 2026!!
Click to expand...
Hopefully things have settled @Coolguy and are going smoothly. I look forward to following the journey in 2026 brother 🙂
 
Kopite67 said:
Hopefully things have settled @Coolguy and are going smoothly. I look forward to following the journey in 2026 brother 🙂
Click to expand...
Absolutely 😁
Still a bit hectic as you would know with a little one. Appreciate your support and I look forward to following your journey as well.
 
ROIDDERS said:
@Coolguy you're not gonna go wrong with some delicious gear like this. This is what we like to see. Really looks good and really looks pure. I like it.
Click to expand...
Legit best gear here in Australia, well one of them.
2Thick said:
You're looking fantastic in these pictures. The front shot tells you all you need to know. You are definitely a beast. @Coolguy
Click to expand...
Thanks brother still a ways to go yet. Got at least another few months before I catch up to pisgy 😏
Pigsy said:
@Coolguy looking the goods
Click to expand...
Thanks captain ❤️
 
Coolguy said:
Hello Evo,

First off I would like to thank my log term sponsor @Gold Standard Labs for all the support even with my shit logging track for the last little while and my new peptide/ancillaries sponsor @RegenexPharma .
We are coming back even better in 2026.
I'm more driven now things are coming back or I'm dealing better idk and we are getting ready to win.

I'm currently most of the way through a growth phase.
Training is 5 days a week.
Diet is 5300 cals for training days and 5000 for rest days.
Macros for training days are 256p 834c 106f.
I currently have a coach someone who i feel is extremely knowledgeable and has my best interests and health at heart.

Gear.
This is the juicy part, currently on 500 test (gsl sus 250) 700 mast (gsl mast p 150) and 140npp (gsl npp 100) oils pinned daily and dosages are weekly.
5ius of gh a day (regenex growth)
500mg metformin ( regenex)
40mg telmisartin (regenex)
Also currently on 10iu of lantus insulin with meal 1 and 10iu of novo spilt into 5iu pre and post workout.
200mg l carn pre workout.

Supps.
Probably the most important aspect.
10g of fish oil.
1g nac
5000iu vit d
50mg Zinc picolinate
Vitamins k, e, c and b.
Chromium and magnesium.

I'm currently sitting at high 96 low 97 kg fasted depending on when I get meal 5 in and how much water I drink at night.

Will post up some pictures in the thread.
I've told @RegenexPharma to yell at me if I don't post regularly enough.

I will try to get a snapshot of most my workouts but even if not I will aim to update this as often as possible alongside interacting with everyone here.

Much love to the Evo family let's have a fantastic 2026!!
Click to expand...
Heeell yes brother!!,lezz geett iitt 💪🏽💪🏽💪🏽🔥
 
Afternoon lads.
Bit of a fucked weekend for me with work. Sunday was a rest day but I'm pretty wiped from working so much. Unfortunately don't have a day off until Saturday 😅

Regardless training.
Fridays session.
Chest delts arms.
Warm up stuff
Bent over cable flys
21.25kg x15
21.25x13
High incline cable press
21.25 x 15
21.25x12
21.25x10
High incline shoulders press db
34x12
34x10
Seated iso side raises machine
50x12
50x10
Unilateral Cuffed side raises
10kgx15
10x13
10x11
Unilateral Cross body tricep extensions
18x14
18x12
Spider curls
16x15
16x13
16x12
 

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Coolguy said:
Afternoon lads.
Bit of a fucked weekend for me with work. Sunday was a rest day but I'm pretty wiped from working so much. Unfortunately don't have a day off until Saturday 😅

Regardless training.
Fridays session.
Chest delts arms.
Warm up stuff
Bent over cable flys
21.25kg x15
21.25x13
High incline cable press
21.25 x 15
21.25x12
21.25x10
High incline shoulders press db
34x12
34x10
Seated iso side raises machine
50x12
50x10
Unilateral Cuffed side raises
10kgx15
10x13
10x11
Unilateral Cross body tricep extensions
18x14
18x12
Spider curls
16x15
16x13
16x12
Click to expand...
Looking schmick bro! Quads are absolutely flying
 
Coolguy said:
Afternoon lads.
Bit of a fucked weekend for me with work. Sunday was a rest day but I'm pretty wiped from working so much. Unfortunately don't have a day off until Saturday 😅

Regardless training.
Fridays session.
Chest delts arms.
Warm up stuff
Bent over cable flys
21.25kg x15
21.25x13
High incline cable press
21.25 x 15
21.25x12
21.25x10
High incline shoulders press db
34x12
34x10
Seated iso side raises machine
50x12
50x10
Unilateral Cuffed side raises
10kgx15
10x13
10x11
Unilateral Cross body tricep extensions
18x14
18x12
Spider curls
16x15
16x13
16x12
Click to expand...
rest day and you're back strong after :D I like the cable presses look good
and you look awesome full and big in the pic @Coolguy
 
Coolguy said:
Afternoon lads.
Bit of a fucked weekend for me with work. Sunday was a rest day but I'm pretty wiped from working so much. Unfortunately don't have a day off until Saturday 😅

Regardless training.
Fridays session.
Chest delts arms.
Warm up stuff
Bent over cable flys
21.25kg x15
21.25x13
High incline cable press
21.25 x 15
21.25x12
21.25x10
High incline shoulders press db
34x12
34x10
Seated iso side raises machine
50x12
50x10
Unilateral Cuffed side raises
10kgx15
10x13
10x11
Unilateral Cross body tricep extensions
18x14
18x12
Spider curls
16x15
16x13
16x12
Click to expand...
Whoaaa holy quaddss🔥🔥🔥
 
Coolguy said:
Afternoon lads.
Bit of a fucked weekend for me with work. Sunday was a rest day but I'm pretty wiped from working so much. Unfortunately don't have a day off until Saturday 😅

Regardless training.
Fridays session.
Chest delts arms.
Warm up stuff
Bent over cable flys
21.25kg x15
21.25x13
High incline cable press
21.25 x 15
21.25x12
21.25x10
High incline shoulders press db
34x12
34x10
Seated iso side raises machine
50x12
50x10
Unilateral Cuffed side raises
10kgx15
10x13
10x11
Unilateral Cross body tricep extensions
18x14
18x12
Spider curls
16x15
16x13
16x12
Click to expand...
Nice workout mate. Looks like some decent progress just from the previous one.

Looking jacked in the photo hey. Delts, arms and quads are massive.
 
Ok but of an update yesterday was meant to be back to training but had some issues with bub so ended up not training or sleeping. Today is scheduled rest day 😌 I've cancelled all my plans for today to try and get some sleep and downtime.
 
Coolguy said:
Ok but of an update yesterday was meant to be back to training but had some issues with bub so ended up not training or sleeping. Today is scheduled rest day 😌 I've cancelled all my plans for today to try and get some sleep and downtime.
Click to expand...
bub? is that a slang I dont know :D
 
OK boys back after the deload. Had a few issues with the bub (baby) but we back.
Check in was today idk why but the images were kinda blurry? Fuck knows.
Regardless I'm up in weight even after a few horrendous days.
So close to 98kg fasted now.
Legs today will upload the workout for everyone
 
Coolguy said:
OK boys back after the deload. Had a few issues with the bub (baby) but we back.
Check in was today idk why but the images were kinda blurry? Fuck knows.
Regardless I'm up in weight even after a few horrendous days.
So close to 98kg fasted now.
Legs today will upload the workout for everyone
Click to expand...
Hell yea bro,keep upping those weights! 🔥🔥💪🏽👏🏼👏🏼
 
Coolguy said:
OK boys back after the deload. Had a few issues with the bub (baby) but we back.
Check in was today idk why but the images were kinda blurry? Fuck knows.
Regardless I'm up in weight even after a few horrendous days.
So close to 98kg fasted now.
Legs today will upload the workout for everyone
Click to expand...

Coolguy said:
View attachment 174958View attachment 174959View attachment 174960
Click to expand...
Coming back strong :D @Coolguy side chest very nice good shoulder cap, clean double bi front and back, quads are popping hard!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
 
Coolguy said:
Touchdown for my gh from @RegenexPharma this guy goes above and beyond helping to keep me healthy and fit.
Click to expand...
Nice touchdown and great log to have finally got caught up on it was a pleasure reading bro!

You're all set to get uber jacked nice quads too they go well with your thick upper body! Let's rock this bro!
 
Coolguy said:
sorry for the lack of updates. Both myself and the missus ended up super sick from whatever the bub had. (Baby for @LevButlerov )
I've been feverish and sick since Saturday 🤧
Click to expand...
Rest up bro. Kids are unreal at spreading bugs around. Daycare is like a Petri dish of disease. 🩵
 
Coolguy said:
sorry for the lack of updates. Both myself and the missus ended up super sick from whatever the bub had. (Baby for @LevButlerov )
I've been feverish and sick since Saturday 🤧
Click to expand...
get your vitamins up and try to boost C and D and elderberry high
 
OK update time.
Full transparency because we don't lie to our Evo fam.
I've been sick like properly sick 😫
Fever nausea flu.
Down 1kg since Thursday and zero training since Saturday.

Mentally I'm trying to keep it as positive as possible but fuck it's hard when I seem to be making 3 steps forward 2 steps back currently.

Check in photos are in and I'll upload the double bicep for everyone.
Not being able to train or even have the energy to train is taxing.
I literally have to go to work joys of running a smallish business since there's about 10 other people who cannot work without me turning up. Then I head home nap for an hour. Get up help wash the baby. Dinner etc then back to bed. This has been the cycle all week.
Anyway I can feel myself getting past this now ill see if I have energy today to do a light leg session.
 

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Coolguy said:
OK update time.
Full transparency because we don't lie to our Evo fam.
I've been sick like properly sick 😫
Fever nausea flu.
Down 1kg since Thursday and zero training since Saturday.

Mentally I'm trying to keep it as positive as possible but fuck it's hard when I seem to be making 3 steps forward 2 steps back currently.

Check in photos are in and I'll upload the double bicep for everyone.
Not being able to train or even have the energy to train is taxing.
I literally have to go to work joys of running a smallish business since there's about 10 other people who cannot work without me turning up. Then I head home nap for an hour. Get up help wash the baby. Dinner etc then back to bed. This has been the cycle all week.
Anyway I can feel myself getting past this now ill see if I have energy today to do a light leg session.
Click to expand...
Hang in there brother, things will get better. You just have to reset your groove. It was mentioned by @Mobster that people under estimate the impact that external factors have on our chosen lifestyle. And he is spot on of course 🩵
 
Coolguy said:
OK update time.
Full transparency because we don't lie to our Evo fam.
I've been sick like properly sick 😫
Fever nausea flu.
Down 1kg since Thursday and zero training since Saturday.

Mentally I'm trying to keep it as positive as possible but fuck it's hard when I seem to be making 3 steps forward 2 steps back currently.

Check in photos are in and I'll upload the double bicep for everyone.
Not being able to train or even have the energy to train is taxing.
I literally have to go to work joys of running a smallish business since there's about 10 other people who cannot work without me turning up. Then I head home nap for an hour. Get up help wash the baby. Dinner etc then back to bed. This has been the cycle all week.
Anyway I can feel myself getting past this now ill see if I have energy today to do a light leg session.
Click to expand...
You're keeping the size even with the fever and very sorry to hear you're not recovering strange @Coolguy you able to bump up your vitamins herbs up?
 
Coolguy said:
OK update time.
Full transparency because we don't lie to our Evo fam.
I've been sick like properly sick 😫
Fever nausea flu.
Down 1kg since Thursday and zero training since Saturday.

Mentally I'm trying to keep it as positive as possible but fuck it's hard when I seem to be making 3 steps forward 2 steps back currently.

Check in photos are in and I'll upload the double bicep for everyone.
Not being able to train or even have the energy to train is taxing.
I literally have to go to work joys of running a smallish business since there's about 10 other people who cannot work without me turning up. Then I head home nap for an hour. Get up help wash the baby. Dinner etc then back to bed. This has been the cycle all week.
Anyway I can feel myself getting past this now ill see if I have energy today to do a light leg session.
Click to expand...
@Coolguy this is a great job. Checking photos are looking good. Double bicep I'm looking forward to. Keep it up.
 
LevButlerov said:
You're keeping the size even with the fever and very sorry to hear you're not recovering strange @Coolguy you able to bump up your vitamins herbs up?
Click to expand...
I'm slowly recovering. Better yesterday and today but the influenza fucks me. Last time I had it I was bedridden for 3 days.
 
Coolguy said:
I'm slowly recovering. Better yesterday and today but the influenza fucks me. Last time I had it I was bedridden for 3 days.
Click to expand...
get well :D
 
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