Veteran Log Pigsy's Journal - The Legend - with UGL OZ 2026

[Pigsy]

Morning King, 2026 is apon us now brother hoping it brings you everything your after

What season are you looking at again bro? Whens prep looking to start?

Season C. Will start prep on April. So get a growth phase in before that

 

[Allupfromhere]

Season C. Will start prep on April. So get a growth phase in before that

Fucking mint brother

 

[I Need it]

Season C. Will start prep on April. So get a growth phase in before that

Can't wait

 

[Pigsy]

A little vid of how my grapes today

 

[LevButlerov]

A little vid of how my grapes today

View attachment 163347

beautiful place @Pigsy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy

 

[Coolguy]

We all love your grapes @Pigsy

 

[BeMe]

A little vid of how my grapes today

View attachment 163347

Video won't play past a few seconds for me. Goes all green and weird like an old TV.

From what I saw the grapes look really good. Are those for wine or eating?

 

[Pigsy]

Video won't play past a few seconds for me. Goes all green and weird like an old TV.

From what I saw the grapes look really good. Are those for wine or eating?

Ok i make another

 

[Pigsy]

Video won't play past a few seconds for me. Goes all green and weird like an old TV.

From what I saw the grapes look really good. Are those for wine or eating?

I do it again brother, these are eating grapes. Must have been issue in the reducing app.

 

[BeMe]

I do it again brother, these are eating grapes. Must have been issue in the reducing app.

View attachment 163830

Worked this time. Why do you snip the bottoms off like that?

Those are pretty expensive grapes right? Everyone once and a while we get these different types of grapes in our stores from other countries and my wife always buys them. They'll sometimes only come in for a few days and they're gone for the rest of the year. These look a lot like some of the ones we get like that.

 

[Pigsy]

Worked this time. Why do you snip the bottoms off like that?

Those are pretty expensive grapes right? Everyone once and a while we get these different types of grapes in our stores from other countries and my wife always buys them. They'll sometimes only come in for a few days and they're gone for the rest of the year. These look a lot like some of the ones we get like that.

This is for presentation brother. So look good for the customer. We sell these at 5 to 6 dollars a kilo

 

[rustle]

This is for presentation brother. So look good for the customer. We sell these at 5 to 6 dollars a kilo

CHEAP! thats like 1/3rd of store bought price!

 

[LevButlerov]

Video won't play past a few seconds for me. Goes all green and weird like an old TV.

From what I saw the grapes look really good. Are those for wine or eating?

plays for me, we have an issue with vid here

 

[Pigsy]

plays for me, we have an issue with vid here

Re did the video. It was a fault in the app when, compressing the video. All good now

 

[waggat]

I do it again brother, these are eating grapes. Must have been issue in the reducing app.

View attachment 163830

These look so much better than the withered shit you see in supermarkets!

 

[LevButlerov]

Re did the video. It was a fault in the app when, compressing the video. All good now

awesome

 

[Pigsy]

N

awesome

Very happy with how there looking at moment

 

[LevButlerov]

N
Very happy with how there looking at moment

whole EVO family is happy

 

[Pigsy]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

 

[Kopite67]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

Showing how its done boss. Love the grapes, they look awesome.
I had to work hand picking wine grapes at my parents property for years during harvest. The amount of work that goes into ensuring you get a good crop is astounding. I salute you sir that you can work your property and train at the level you do.

 

[Pigsy]

Showing how its done boss. Love the grapes, they look awesome.
I had to work hand picking wine grapes at my parents property for years during harvest. The amount of work that goes into ensuring you get a good crop is astounding. I salute you sir that you can work your property and train at the level you do.

It's a lot of work but I love it

 

[Allupfromhere]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

Fuck those grapes look that perfect they almost look fake haha.. all the ones we see in the supermarket look sad and depressed

Biggg session brother

 

[Allupfromhere]

Showing how its done boss. Love the grapes, they look awesome.
I had to work hand picking wine grapes at my parents property for years during harvest. The amount of work that goes into ensuring you get a good crop is astounding. I salute you sir that you can work your property and train at the level you do.

Hahaha he's a fucking machine isnt he

 

[LevButlerov]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

back session is high volume true professional style @pigys and love the PIGSY gym!

 

[Mobster]

The crazy work is about to start - get some rest ready

 

[Pigsy]

The crazy work is about to start - get some rest ready

Im ready for brother, where the monies earnt

 

[stevesmi]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

@Pigsy those are some good looking grapes right there. I would love to have some fresh grapes. Nothing better than fresh off the vine.

 

[Ulter]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

You look fantastic on these workouts. You're always putting together some excellent training sessions. Lots of different variations of rowing as well. Great for the back. @Pigsy

 

[Pigsy]

@Pigsy those are some good looking grapes right there. I would love to have some fresh grapes. Nothing better than fresh off the vine.

As you know brother, fresh is best. Try to grow as much as I can. In fruits and vegetables

 

[Pigsy]

You look fantastic on these workouts. You're always putting together some excellent training sessions. Lots of different variations of rowing as well. Great for the back. @Pigsy

Thanks brother, try to hit all angles of the back

 

[stevesmi]

As you know brother, fresh is best. Try to grow as much as I can. In fruits and vegetables

i do too!

 

[ceo]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

Bros, you looking fantastic on these grapes! @Pigsy you know we got lots of grapes here in South Cali. If you drive to the east and north we got lots of grape vineyards.

 

[Pigsy]

Bros, you looking fantastic on these grapes! @Pigsy you know we got lots of grapes here in South Cali. If you drive to the east and north we got lots of grape vineyards.

I've been to Beaconsfield, so know the areas. The grape breeder, which grapes i grow, SUn WORLD come from there. So had a growing workshop i attended.

 

[ROIDDERS]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

@Pigsy those grapes are a thing of beauty. I wish I could grow those myself. They look really delicious. Maybe one of the things you can do, pigsy, is send some grapes to some of us on here. That would be cool. Are they able to be shipped or do they go rotten?

 

[2Thick]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

really good looking grapes! seems like they look super colorful and healthy too. glad the bugs aren't bad this year @Pigsy

 

[ballin2504]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

@Pigsy awesome training brother!!! The grapes are looking good.

 

[Pigsy]

@Pigsy awesome training brother!!! The grapes are looking good.

Training going really well, heading into week 2 of my growth phase. Grapes are coming along really nicely. Should be a bumper season

 

[Jduggy]

Grapes look unreal bro and so do the pigsy banners brother. Subscribed and following along brother

 

[Ulter]

Thanks brother, try to hit all angles of the back

that is a good challenge.

 

[Pigsy]

Grapes look unreal bro and so do the pigsy banners brother. Subscribed and following along brother

Love the gym banners, gives the true gym feel to the home gym

 

[LevButlerov]

Love the gym banners, gives the true gym feel to the home gym

true gym feel for the win @Pigsy

 

[RoySimpson]

Another good back session. Grapes a week or so from harvest.

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Set 4: 85 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Row (Machine)
Set 1: 150 kg x 15
Set 2: 150 kg x 15
Set 3: 150 kg x 15

T Bar Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Bodyweight 110.4kg

View attachment 167221View attachment 167222View attachment 167223

@Pigsy Crushed that back session bro!

 

[Pigsy]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

 

[Eddie Haskell]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

@Pigsy Great touchdown and great mass, you have very full shoulders chest arms

 

[Kopite67]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

Gear porn and a beast, nice

 

[Tiger Salman Khan]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

@Pigsy looking solid man....amazing physique......

 

[Pigsy]

@Pigsy looking solid man....amazing physique......

Thanks brother, when I look back, from where I started. Can't believe how far I've come

 

[LevButlerov]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

You look amazing very big and thick @Pigsy

Team UGL OZ @UGL OZ @UGL OZ Support Rep big WIN!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Yuri]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

Bro is mutating

Still in health phase sir?

 

[Dreamer]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

Absolute monster Pigsy!

 

[rizzlekdizzle]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

looking great as always brother!

 

[RegenexPharma]

Great work Pigsy!

 

[Coolguy]

Pigsy is the man. We love pigsy

 

[Pigsy]

Bro is mutating

Still in health phase sir?

1 week into growth phase brother, put on as mass clean mass as I can..before starting prep

 

[waggat]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

Looking insane mate. Shoulders are so capped and chest so full!

 

[Pigsy]

Looking insane mate. Shoulders are so capped and chest so full!

Thanks brother, taken a few years to build to this level

 

[Yuri]

1 week into growth phase brother, put on as mass clean mass as I can..before starting prep

Hell yeah big bro I’m very excited to see this and then the prep unfold as always!

 

[Pigsy]

Hell yeah big bro I’m very excited to see this and then the prep unfold as always!

Resdy to push it to the max brother

 

[Trenhead3cc]

Nice TD ! Looking phenomenal bro

 

[Pigsy]

Nice TD ! Looking phenomenal bro

Thsnks brother, you looking great also

 

[Pigsy]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026

 

[LevButlerov]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

Best leg press I've seen you're lifting it like butter @Pigsy 320kgs! wow!

 

[Kopite67]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

Working in 40c of Australian Sun on a property and hitting 24 sets of legs in the same day. You sir are an absolute beast. Love it

 

[Pigsy]

Working in 40c of Australian Sun on a property and hitting 24 sets of legs in the same day. You sir are an absolute beast. Love it

Don't know any other way brother

 

[stevesmi]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

@Pigsy looking really good on this man. That's some good leg training right there. You don't see too many people mixing up their leg training like this.

 

[Pigsy]

@Pigsy looking really good on this man. That's some good leg training right there. You don't see too many people mixing up their leg training like this.

All my training. I love hitting many different angles. Just love the feeling

 

[stevesmi]

All my training. I love hitting many different angles. Just love the feeling

definitely give you a nice little dopamine rush.

 

[ceo]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

bros, keep up the good work. This is a great video. You look like an absolute animal in it. Good job! @Pigsy

 

[Ulter]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

No better way to spend a hot day than pumping some iron. @Pigsy that's what we like to see. You are a true hardcore farmer.

 

[Woodiee]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

Brother you're an inspiration. Absolute weapon. Definitely fucking warm at the moment but gotta grind it out. Lucky we love what we do

 

[Pigsy]

Brother you're an inspiration. Absolute weapon. Definitely fucking warm at the moment but gotta grind it out. Lucky we love what we do

Exactly brother, the grind is real

 

[Allupfromhere]

Touchdown pic of part of my care package from @UGL OZ thank AJ.

And a little pic after my workout session hope to put some mass on the growth phase.

@LevButlerov @Eddie Haskell

View attachment 168094View attachment 168096

Hahaha fuck yess pigys

Thanks brother, when I look back, from where I started. Can't believe how far I've come

Brother would be awesome to see a photo of you at peak week to where it all began for you.

Some of us know how far you have come but for the new member here to see what someone can be capable of when they give 100% day in day out.

huge transformations here at evo and the actual reality is yours is the biggest one.

much love and respect brother

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

Whoaaa hows the control with that weight.. and let us all take a moment to appreciate that range of motion and depth

 

[ROIDDERS]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

@Pigsy Killing it. I love your technique, too. Always inspirational to see one of your videos.

 

[Pigsy]

Hahaha fuck yess pigys

Brother would be awesome to see a photo of you at peak week to where it all began for you.

Some of us know how far you have come but for the new member here to see what someone can be capable of when they give 100% day in day out.

huge transformations here at evo and the actual reality is your]s is the biggest one.

much love and respect brother

Whoaaa hows the control with that weight.. and let us all take a moment to appreciate that range of motion and depth

This was my starting point brother

 

[2Thick]

All my training. I love hitting many different angles. Just love the feeling

You are definitely lucky. I would love to have that size of a home gym. You definitely have everything that can cover everything. I have a little home gym at home but not enough to satisfy me. I still have to have a couple gym memberships. @Pigsy

 

[Pigsy]

You are definitely lucky. I would love to have that size of a home gym. You definitely have everything that can cover everything. I have a little home gym at home but not enough to satisfy me. I still have to have a couple gym memberships. @Pigsy

Im sponsored by a commercial gym. I have to make 1 posting a week training there. But most my training at home

 

[Allupfromhere]

This was my starting point brother

View attachment 169161View attachment 169164

Fuck bro i just want to trainer harder everyday seeing this. Straight up fire my brother

 

[Mobster]

Nice job on the leg press

 

[Pigsy]

Fuck bro i just want to trainer harder everyday seeing this. Straight up fire my brother

I've come along way brother

 

[Allupfromhere]

I've come along way brother

Hugggeee journey bro

 

[Kopite67]

This was my starting point brother

View attachment 169161View attachment 169164

That brother @Pigsy is an epic transformation. It really does show what can be achieved if you dedicate yourself to a process fully and just keep working away. Truly an inspiration

 

[Pigsy]

That brother @Pigsy is an epic transformation. It really does show what can be achieved if you dedicate yourself to a process fully and just keep working away. Truly an inspiration

Yes brother, had my ups and downs. Just hace to focus and keep moving forward

 

[Doctakay]

This was my starting point brother

View attachment 169161View attachment 169164

WTAF @Pigsy

You sir... Are a phenomenon! This is deadset amazing brother.
You have set the bar HIGH. Like @Allupfromhere said, this makes me want to train harder and work, lock tf in. You must be on top of the world with such a transformation. Congratulations.
Get that card brother.

 

[Pigsy]

WTAF @Pigsy

You sir... Are a phenomenon! This is deadset amazing brother.
You have set the bar HIGH. Like @Allupfromhere said, this makes me want to train harder and work, lock tf in. You must be on top of the world with such a transformation. Congratulations.
Get that card brother.

Thanks a lot brother, you got this

 

[ballin2504]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

@Pigsy hope all goes well with your harvest brother

 

[2Thick]

Im sponsored by a commercial gym. I have to make 1 posting a week training there. But most my training at home

ah okay I remember you mentioning that, I think.

 

[RoySimpson]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

@Pigsy Amazing work right here!

 

[Pigsy]

Made myself this sponsored shirt over the weekend promoting @UGL OZ

 

[rizzlekdizzle]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

gonna be some hot weather this week too!

 

[Pigsy]

gonna be some hot weather this week too!

Yeah, looks like 42 degrees tomorrow

 

[OmaD]

This was my starting point brother

View attachment 169161View attachment 169164

This is what has kept me going with my Journey. If the Big pigsy can do what he dose at his age there is no excuse to be lazy

 

[Pigsy]

This is what has kept me going with my Journey. If the Big pigsy can do what he dose at his age there is no excuse to be lazy

That's it brother, no excuses

 

[Yuri]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

 

[waggat]

Another hot one at the farm 40c. Not excuses, just got to get it done.

Harvest is about 1 week away. Things will be busy, but loving it.

Morning fasted Cardio 45 minutes

Leg day

Abductors. 3 sets x 15 reps x 140kg

Laying leg curls. 3 sets x 15 reps x 65kg

Hack Squats. 3 sets x 12 reps x 225kg

Leg press. 3 sets x 15 reps x 320kg

Vertical leg press. 3 sets x 12 reps x 300kg

Stiff leg deadlifts. 3 sets x 12 reps x 140kg

Seated leg Curl. 3 sets x 15 rep x 98kg

Leg extension. 3 sets x 15 reps x 98kg

Body weight 110kg

Cycle
10ius HGH up from 5Ius
1000mg Test e
600mg EQ
300mg NPP
8ius Novarapid pwo
SLU-PP-332 500mcg x 3 times a day.

Powered by @UGL OZ

Video of my Vertical leg press from today

Big Year from the Pig 2026View attachment 168961

Nice leg workout mate. Crazy weights on hack squats. What's that, over 5 plates per side. Love the video too.

This was my starting point brother

View attachment 169161View attachment 169164

Crazy transformation mate!

 

[Samson250]

This is what has kept me going with my Journey. If the Big pigsy can do what he dose at his age there is no excuse to be lazy

Agree and for me it’s @Pigsy does Volume the way he does. At any age.

No excuses is right!

 

[Pigsy]

Nice leg workout mate. Crazy weights on hack squats. What's that, over 5 plates per side. Love the video too.

Crazy transformation mate!

Thanks brother, not as strong as lot on here. But move some decent weight. Looking back to where i started, can hardly believe it myself

 

[Samson250]

Thanks brother, not as strong as lot on here. But move some decent weight. Looking back to where i started, can hardly believe it myself

If you don’t mind my asking about how much time between your starting pic and the last one of Dwane Johnson your cleverly trying to pass off on us all?

 

[Pigsy]

If you don’t mind my asking about how much time between your starting pic and the last one of Dwane Johnson your cleverly trying to pass off on us all?

7 years, when home. I post up some better time line comparison if I can find them

 

[Samson250]

7 years, when home. I post up some better time line comparison if I can find them

Was your progress fairly consistent and steady over the 7 years or have it’s up’s and down’s at times like say when not home?

 

[Pigsy]

Was your progress fairly consistent and steady over the 7 years or have it’s up’s and down’s at times like say when not home?

Ups and downs brother, nothing is smooth sailing. The best advice to just keep working and moving forward. Don't let any little set back. Hold you back.