Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[Dreamer]

Check-in
Been feeling good and loosing fat discreetly.

Looking incredible man, getting lean and holding serious size

 

[Yuri]

Looking fucking incredible my man

 

[waggat]

Check-in
Been feeling good and loosing fat discreetly.

Really well balanced physique. Would be interested to hear from your POV if there is something you are trying to bring up or that you have to work harder on.

 

[electus]

Really well balanced physique. Would be interested to hear from your POV if there is something you are trying to bring up or that you have to work harder on.

Thanks im big on having a balanced physique, im always trying to improve my back and arms.
Since my waist is fairly thin and I've already have a nice v shape in trying to accentuate it even more with a wider back.
My goal is to have a physique that resembles Nial Darwin

 

[electus]

Another week as passed, improvements were made.
Today is a high carb day finally.

 

[LevButlerov]

Another week as passed, improvements were made.
Today is a high carb day finally.

looks like good improvements I can see you filling out and you as lean as ever too, good back lat spread WIDE! @electus

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

 

[electus]

looks like good improvements I can see you filling out and you as lean as ever too, good back lat spread WIDE! @electus

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

Im very depleted tho, but that's the point while cutting

 

[Yuri]

Another week as passed, improvements were made.
Today is a high carb day finally.

Side tricep looking sharp my dude!

 

[JimmyO187]

Another week as passed, improvements were made.
Today is a high carb day finally.

Delts popping brother, enjoy the high carb day

 

[Allupfromhere]

Triceps are sharp brother and your waist is small so only going to make you back look even wider as your width continues to develop.

What the plans for the next competition big rig?

 

[LevButlerov]

Im very depleted tho, but that's the point while cutting

You still look good full for being depleted @electus

 

[waggat]

Another week as passed, improvements were made.
Today is a high carb day finally.

Looking really good! The combination of size, balance and small waist

 

[electus]

Hi guys, had to take a maintainance period for December and first week of January due to various obligations.
Everything's goings smoothly with the cut again, will hire a new coach in March so that I can get more out of the final cutting phase and rebound while checking my bloodworks wich i neglected for a while.

Still on 1g of testosterone enanthate and I've switched to 2mg of Arimidex instead of aromasin.
Thanks again to @R&Dpharma for the amazing services.

I've changed my split as well and currently doing
Chest/Back Shoulders/Arms Legs
Two times a week.

Chest/Back:
Barbell Row 12 125kg
Hammer Strength Flyes 12 91,5kg
Hammer Strength Pullover 9 140kg
Hammer Strength Iso-Lateral Chest 10 120kg

Shoulders/Arms:
DB Lateral Raises 21,12 15kg
DB Rear Delt Fly 23,17 25kg
Barbell OH 10,6 40kg
Cable Curl 12,7 32,5kg
Life Fitness One Arm Cable Pushdowns 10,5 15kg
Cable Hammer Curl 11,7 40kg

Legs:
Prime Seated Leg Curl 14 95,3kg
Prime Leg Extension 14 86,2kg+5
Hammer Strength Lying Leg Curl 15 83,5kg
Watson Hack Squat 40° 12 125kg
Hammer Strength V Squat Calf Raise 13,8 105kg
Cybex Hip Abduction 13,7 85,5kg+15
Cybex Hip Adduction 12,7 76,5kg+15

Macros are roughly:
220/300P
<100C
30/60F

Lowest weight since the start of the cut today 79.70kg

 

[R&Dpharma]

Welcome back bro

 

[LevButlerov]

Hi guys, had to take a maintainance period for December and first week of January due to various obligations.
Everything's goings smoothly with the cut again, will hire a new coach in March so that I can get more out of the final cutting phase and rebound while checking my bloodworks wich i neglected for a while.

Still on 1g of testosterone enanthate and I've switched to 2mg of Arimidex instead of aromasin.
Thanks again to @R&Dpharma for the amazing services.

I've changed my split as well and currently doing
Chest/Back Shoulders/Arms Legs
Two times a week.

Chest/Back:
Barbell Row 12 125kg
Hammer Strength Flyes 12 91,5kg
Hammer Strength Pullover 9 140kg
Hammer Strength Iso-Lateral Chest 10 120kg

Shoulders/Arms:
DB Lateral Raises 21,12 15kg
DB Rear Delt Fly 23,17 25kg
Barbell OH 10,6 40kg
Cable Curl 12,7 32,5kg
Life Fitness One Arm Cable Pushdowns 10,5 15kg
Cable Hammer Curl 11,7 40kg

Legs:
Prime Seated Leg Curl 14 95,3kg
Prime Leg Extension 14 86,2kg+5
Hammer Strength Lying Leg Curl 15 83,5kg
Watson Hack Squat 40° 12 125kg
Hammer Strength V Squat Calf Raise 13,8 105kg
Cybex Hip Abduction 13,7 85,5kg+15
Cybex Hip Adduction 12,7 76,5kg+15

Macros are roughly:
220/300P
<100C
30/60F

Lowest weight since the start of the cut today 79.70kg

awesome to see you back @electus you look really good in the pics, abs are ripped, arms big and tight waist!
Team @R&Dpharma growing again!

question, why did you swap aromasin for arimidex?

checking training, you're impressive 125 on the hack!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Pigsy]

Hi guys, had to take a maintainance period for December and first week of January due to various obligations.
Everything's goings smoothly with the cut again, will hire a new coach in March so that I can get more out of the final cutting phase and rebound while checking my bloodworks wich i neglected for a while.

Still on 1g of testosterone enanthate and I've switched to 2mg of Arimidex instead of aromasin.
Thanks again to @R&Dpharma for the amazing services.

I've changed my split as well and currently doing
Chest/Back Shoulders/Arms Legs
Two times a week.

Chest/Back:
Barbell Row 12 125kg
Hammer Strength Flyes 12 91,5kg
Hammer Strength Pullover 9 140kg
Hammer Strength Iso-Lateral Chest 10 120kg

Shoulders/Arms:
DB Lateral Raises 21,12 15kg
DB Rear Delt Fly 23,17 25kg
Barbell OH 10,6 40kg
Cable Curl 12,7 32,5kg
Life Fitness One Arm Cable Pushdowns 10,5 15kg
Cable Hammer Curl 11,7 40kg

Legs:
Prime Seated Leg Curl 14 95,3kg
Prime Leg Extension 14 86,2kg+5
Hammer Strength Lying Leg Curl 15 83,5kg
Watson Hack Squat 40° 12 125kg
Hammer Strength V Squat Calf Raise 13,8 105kg
Cybex Hip Abduction 13,7 85,5kg+15
Cybex Hip Adduction 12,7 76,5kg+15

Macros are roughly:
220/300P
<100C
30/60F

Lowest weight since the start of the cut today 79.70kg

Looking good brother

 

[Kopite67]

Hi guys, had to take a maintainance period for December and first week of January due to various obligations.
Everything's goings smoothly with the cut again, will hire a new coach in March so that I can get more out of the final cutting phase and rebound while checking my bloodworks wich i neglected for a while.

Still on 1g of testosterone enanthate and I've switched to 2mg of Arimidex instead of aromasin.
Thanks again to @R&Dpharma for the amazing services.

I've changed my split as well and currently doing
Chest/Back Shoulders/Arms Legs
Two times a week.

Chest/Back:
Barbell Row 12 125kg
Hammer Strength Flyes 12 91,5kg
Hammer Strength Pullover 9 140kg
Hammer Strength Iso-Lateral Chest 10 120kg

Shoulders/Arms:
DB Lateral Raises 21,12 15kg
DB Rear Delt Fly 23,17 25kg
Barbell OH 10,6 40kg
Cable Curl 12,7 32,5kg
Life Fitness One Arm Cable Pushdowns 10,5 15kg
Cable Hammer Curl 11,7 40kg

Legs:
Prime Seated Leg Curl 14 95,3kg
Prime Leg Extension 14 86,2kg+5
Hammer Strength Lying Leg Curl 15 83,5kg
Watson Hack Squat 40° 12 125kg
Hammer Strength V Squat Calf Raise 13,8 105kg
Cybex Hip Abduction 13,7 85,5kg+15
Cybex Hip Adduction 12,7 76,5kg+15

Macros are roughly:
220/300P
<100C
30/60F

Lowest weight since the start of the cut today 79.70kg

Great update there bro. Photos are showing one dense, wide and lean physique. Solid training program with impressive volume. Looking forward to following this journey along

 

[Allupfromhere]

Looking sharp brother, welcome back!
Got and idea who your looking at for a coach this year?

 

[electus]

Welcome back legend and looking awesome! Bro you make 81kg look thickk how tall are you?

Discreetly my ass (or your ass, as it proves!)

Great job on the BF loss brother keep us posted more.

awesome to see you back @electus you look really good in the pics, abs are ripped, arms big and tight waist!
Team @R&Dpharma growing again!

question, why did you swap aromasin for arimidex?

checking training, you're impressive 125 on the hack!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Got arimidex instead of aromasin so I just changed them no biggie at all now i just take 2 capsules a week instead of 4

Looking sharp brother, welcome back!
Got and idea who your looking at for a coach this year?

99% is gonna be Dave Crosland

 

[Dreamer]

Hi guys, had to take a maintainance period for December and first week of January due to various obligations.
Everything's goings smoothly with the cut again, will hire a new coach in March so that I can get more out of the final cutting phase and rebound while checking my bloodworks wich i neglected for a while.

Still on 1g of testosterone enanthate and I've switched to 2mg of Arimidex instead of aromasin.
Thanks again to @R&Dpharma for the amazing services.

I've changed my split as well and currently doing
Chest/Back Shoulders/Arms Legs
Two times a week.

Chest/Back:
Barbell Row 12 125kg
Hammer Strength Flyes 12 91,5kg
Hammer Strength Pullover 9 140kg
Hammer Strength Iso-Lateral Chest 10 120kg

Shoulders/Arms:
DB Lateral Raises 21,12 15kg
DB Rear Delt Fly 23,17 25kg
Barbell OH 10,6 40kg
Cable Curl 12,7 32,5kg
Life Fitness One Arm Cable Pushdowns 10,5 15kg
Cable Hammer Curl 11,7 40kg

Legs:
Prime Seated Leg Curl 14 95,3kg
Prime Leg Extension 14 86,2kg+5
Hammer Strength Lying Leg Curl 15 83,5kg
Watson Hack Squat 40° 12 125kg
Hammer Strength V Squat Calf Raise 13,8 105kg
Cybex Hip Abduction 13,7 85,5kg+15
Cybex Hip Adduction 12,7 76,5kg+15

Macros are roughly:
220/300P
<100C
30/60F

Lowest weight since the start of the cut today 79.70kg

Looking great brother, I like your training too.

 

[Trenhead3cc]

Looking good bro !
Out of curiosity why the switch from Aromasin to arimidex ? Normally you see it the other way around with Aromasin being better on lipids

 

[HarleyGuy]

Got arimidex instead of aromasin so I just changed them no biggie at all now i just take 2 capsules a week instead of 4

99% is gonna be Dave Crosland

Holy shit Dave Crosland! That guy is a legend bro. I listen to him on Think Big all the time.

 

[Oracle911]

looking great man! tonnes of progress been made

 

[waggat]

Hi guys, had to take a maintainance period for December and first week of January due to various obligations.
Everything's goings smoothly with the cut again, will hire a new coach in March so that I can get more out of the final cutting phase and rebound while checking my bloodworks wich i neglected for a while.

Still on 1g of testosterone enanthate and I've switched to 2mg of Arimidex instead of aromasin.
Thanks again to @R&Dpharma for the amazing services.

I've changed my split as well and currently doing
Chest/Back Shoulders/Arms Legs
Two times a week.

Chest/Back:
Barbell Row 12 125kg
Hammer Strength Flyes 12 91,5kg
Hammer Strength Pullover 9 140kg
Hammer Strength Iso-Lateral Chest 10 120kg

Shoulders/Arms:
DB Lateral Raises 21,12 15kg
DB Rear Delt Fly 23,17 25kg
Barbell OH 10,6 40kg
Cable Curl 12,7 32,5kg
Life Fitness One Arm Cable Pushdowns 10,5 15kg
Cable Hammer Curl 11,7 40kg

Legs:
Prime Seated Leg Curl 14 95,3kg
Prime Leg Extension 14 86,2kg+5
Hammer Strength Lying Leg Curl 15 83,5kg
Watson Hack Squat 40° 12 125kg
Hammer Strength V Squat Calf Raise 13,8 105kg
Cybex Hip Abduction 13,7 85,5kg+15
Cybex Hip Adduction 12,7 76,5kg+15

Macros are roughly:
220/300P
<100C
30/60F

Lowest weight since the start of the cut today 79.70kg

Was worried about the logistics of you're training when I saw the 'Arnold split' but looks like you've got a sensible number of exercises on the upper day.

Looking really good in the photos.

 

[electus]

Was worried about the logistics of you're training when I saw the 'Arnold split' but looks like you've got a sensible number of exercises on the upper day.

Looking really good in the photos.

Changed to the "Bro Splits" for timing and since I train beyond failure HIT Style I found that even on a heavy deficit I'm progressing and recovering fine, and can push the intensity even harder with just one set, still feel destroyed nervous system wise where i need to rest/sleep afterwards.
Should've done this earlier but was worried about not doing enough volume even though I was going very intense.


I will officially start working with Dave Crosland from March onwards

 

[waggat]

Changed to the "Bro Splits" for timing and since I train beyond failure HIT Style I found that even on a heavy deficit I'm progressing and recovering fine, and can push the intensity even harder with just one set, still feel destroyed nervous system wise where i need to rest/sleep afterwards.
Should've done this earlier but was worried about not doing enough volume even though I was going very intense.


I will officially start working with Dave Crosland from March onwards

I did the Dorian Yates blood and guts program last year and loved it hey. Will definitely revisit the high intensity low volume style from time to time.

 

[electus]

Hi guys, had a rest/deload week this week.
Will take one every 6 weeks or so.
Maybe did some recomp this week but is fine.
Everything's going well and I feel amazing.
Can't wait to start working with Dave Crosland on March
Sponsor @R&Dpharma

 

[LevButlerov]

Hi guys, had a rest/deload week this week.
Will take one every 6 weeks or so.
Maybe did some recomp this week but is fine.
Everything's going well and I feel amazing.
Can't wait to start working with Dave Crosland on March
Sponsor @R&Dpharma

Good deload day you look amazing and ripped super abs @electus

Team R&D @R&Dpharma for a big win here!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Kopite67]

Hi guys, had a rest/deload week this week.
Will take one every 6 weeks or so.
Maybe did some recomp this week but is fine.
Everything's going well and I feel amazing.
Can't wait to start working with Dave Crosland on March
Sponsor @R&Dpharma

Looking lean, cut and defined bro. Going to be a great journey to watch once your hookup with Dave Crosland occurs

 

[codezz]

Hi guys, had a rest/deload week this week.
Will take one every 6 weeks or so.
Maybe did some recomp this week but is fine.
Everything's going well and I feel amazing.
Can't wait to start working with Dave Crosland on March
Sponsor @R&Dpharma

Looking absolutely incredible my brother @electus

 

[electus]

Tried a new gym with some amazing pieces, will try more tomorrow for the Chest/Back and Arms/Shoulders session

New Tech Seated Leg Curl 15 87,5kg
New Tech Leg Extension 14 87,5kg
Hammer Strength Lying Leg Curl 10 88kg
Max Pump Double Track Squat 8 85kg
New Tech M-Torture HackPress Calf Raises 14,8 160kg
Olympian Frontiers Hip Abduction 17,4 80kg
Cybex Hip Adduction 11,7 86,2kg

 

[Kopite67]

Tried a new gym with some amazing pieces, will try more tomorrow for the Chest/Back and Arms/Shoulders session

New Tech Seated Leg Curl 15 87,5kg
New Tech Leg Extension 14 87,5kg
Hammer Strength Lying Leg Curl 10 88kg
Max Pump Double Track Squat 8 85kg
New Tech M-Torture HackPress Calf Raises 14,8 160kg
Olympian Frontiers Hip Abduction 17,4 80kg
Cybex Hip Adduction 11,7 86,2kg

Love trying new gyms and their funky equipment

 

[LevButlerov]

Tried a new gym with some amazing pieces, will try more tomorrow for the Chest/Back and Arms/Shoulders session

New Tech Seated Leg Curl 15 87,5kg
New Tech Leg Extension 14 87,5kg
Hammer Strength Lying Leg Curl 10 88kg
Max Pump Double Track Squat 8 85kg
New Tech M-Torture HackPress Calf Raises 14,8 160kg
Olympian Frontiers Hip Abduction 17,4 80kg
Cybex Hip Adduction 11,7 86,2kg

nice session pumped

 

[electus]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

 

[LevButlerov]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

Getting back into it good row 105 @electus

 

[ceo]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

Bros, it was you, amazing, right here. None of us pull over look very much on point. That's a good one for 91 kilograms. @electus

 

[Ulter]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

Looking really good on this. @electus the Nautilus pullover and the new tech adjustable low pulley are all really good.

 

[ROIDDERS]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

@electus nice job on this five simple exercises but also very challenging and very effective. I'm proud of you.

 

[2Thick]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

Nice job keeping the workout simple. Any cardio to report as well? @electus

 

[electus]

Nice job keeping the workout simple. Any cardio to report as well? @electus

No cardio on my part, just 12/15k steps daily

 

[Mobster]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

Wanna try me some Nautilus

 

[electus]

New Tech Seated Leg Curl 12 95kg
New Tech Leg Extension 10 95kg
Hammer Strength Lying Leg Curl 11 88kg
Max Pump Double Track Squat 8 90kg
New Tech M-Torture HackPress Calf Raises 13,7 170kg
Olympian Frontiers Hip Abduction 14,3 90kg
Cybex Hip Adduction 15,8 86,2kg

 

[Kopite67]

New Tech Seated Leg Curl 12 95kg
New Tech Leg Extension 10 95kg
Hammer Strength Lying Leg Curl 11 88kg
Max Pump Double Track Squat 8 90kg
New Tech M-Torture HackPress Calf Raises 13,7 170kg
Olympian Frontiers Hip Abduction 14,3 90kg
Cybex Hip Adduction 15,8 86,2kg

Nice update bro

 

[2Thick]

No cardio on my part, just 12/15k steps daily

those types of steps are definitely cardio.

 

[RoySimpson]

Nautilus Pullover 7 91kg
New Tech Flyes 9 65kg
New Tech Adjustable Low Pulley 9 65kg
Hammer Strength Incline Bench Press 7 100kg
Nautilus Compound Row 15 105kg

@electus Solid session right here bro!

 

[electus]

Nautilus Pullover 9 95kg
New Tech Flyes 10 72,5kg
New Tech Adjustable Low Pulley 12 72,5kg
Hammer Strength Incline Bench Press 8 100kg
Nautilus Compound Row 14 107,5kg
New Tech Standing Lateral Raises 17,8 55kg
New Tech Rear Delt Fly 17,12 30kg
Max Pump OH Extension 11,6 50kg
Max Pump Rotatory Bicep Curl 10,6 30kg
Gymleco Triceps Press 13,7 50kg
Max Pump Rotatory Hammer Curl 12,6 30kg

 

[Tiger Salman Khan]

Nautilus Pullover 9 95kg
New Tech Flyes 10 72,5kg
New Tech Adjustable Low Pulley 12 72,5kg
Hammer Strength Incline Bench Press 8 100kg
Nautilus Compound Row 14 107,5kg
New Tech Standing Lateral Raises 17,8 55kg
New Tech Rear Delt Fly 17,12 30kg
Max Pump OH Extension 11,6 50kg
Max Pump Rotatory Bicep Curl 10,6 30kg
Gymleco Triceps Press 13,7 50kg
Max Pump Rotatory Hammer Curl 12,6 30kg

@electus volume is legit....keep rocking......

 

[electus]

Still here guys just had to deal with some burocracy and lost 2 days of training...
Back to it tomorrow

 

[LevButlerov]

Still here guys just had to deal with some burocracy and lost 2 days of training...
Back to it tomorrow

waiting

 

[electus]

Check-in pictures
Thanks to my sponsor @R&Dpharma
I'm recomping now more than anything, but that's fine for the moment until I wait for the new coach.

 

[LevButlerov]

Check-in pictures
Thanks to my sponsor @R&Dpharma
I'm recomping now more than anything, but that's fine for the moment until I wait for the new coach.

wow! you look amazing ripped in the pics, you've kept your shape nicely post show @electus, Team R&D @R&Dpharma for the WIN!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Trenhead3cc]

Looking great bro! I need to learn how to pose. Keep saying it but I need to

 

[Dreamer]

Check-in pictures
Thanks to my sponsor @R&Dpharma
I'm recomping now more than anything, but that's fine for the moment until I wait for the new coach.

Looking great post show, almost ready to go again

 

[Yuri]

Check-in pictures
Thanks to my sponsor @R&Dpharma
I'm recomping now more than anything, but that's fine for the moment until I wait for the new coach.

Fucking hell bro - absolutely incredible!

 

[waggat]

Check-in pictures
Thanks to my sponsor @R&Dpharma
I'm recomping now more than anything, but that's fine for the moment until I wait for the new coach.

Looking really good mate. Recomp seems to be going ok. Looks like you are a it leaner but weight has slightly increased.

 

[HarleyGuy]

Check-in pictures
Thanks to my sponsor @R&Dpharma
I'm recomping now more than anything, but that's fine for the moment until I wait for the new coach.

Definitely recomping and looking amazing bro!

Strong compound row by the way! Impressive.

 

[electus]

Hammer Strength Pullover 6 150kg
Hammer Strength Flyes 9 96kg
Life Fitness Pulley Row 13 100kg
Hammer Strength Incline Iso-Lateral 8 130kg
Panatta Super Power Row 11 90kg

Feeling great

 

[LevButlerov]

Hammer Strength Pullover 6 150kg
Hammer Strength Flyes 9 96kg
Life Fitness Pulley Row 13 100kg
Hammer Strength Incline Iso-Lateral 8 130kg
Panatta Super Power Row 11 90kg

Feeling great

150kgs on pull overs is huge! wow @electus good training day

 

[electus]

EZ BB Curl 9,4 40kg
BB OH Extension 9,6 45kg
PullDown Machine Cable Pushdowns 8,4 50kg
Cable Single Hammer Curl 11,7 17,5kg
Cable Lateral Raises 12,6 12,5kg
DB Rear Delt Fly 18,14 27,5kg

 

[LevButlerov]

EZ BB Curl 9,4 40kg
BB OH Extension 9,6 45kg
PullDown Machine Cable Pushdowns 8,4 50kg
Cable Single Hammer Curl 11,7 17,5kg
Cable Lateral Raises 12,6 12,5kg
DB Rear Delt Fly 18,14 27,5kg

day by day getting back into it @electus strong pulldown work!

 

[electus]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

 

[LevButlerov]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

Leg day is nice post a few meal pics please @electus

 

[stevesmi]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

@electus nice job! Any time you work your legs, that's a great accomplishment. It's never easy to work out but it's so fulfilling

 

[Mobster]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

No freeweights at all?

 

[electus]

No freeweights at all?

No

 

[2Thick]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

The prime seated leg curl is a great way to start this out and I like how you're finishing up with the hip exercises as well. @electus

 

[Ulter]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

Good job on this. I like the leg training. @electus and I like the Watson hack squat. Those are good, especially at that degree.

 

[ROIDDERS]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

@electus I like the prime leg extension and hammer strength lying leg curl. Those are really good and I like the Cybex hip training as well.

 

[ceo]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

Bros, this workout is short and to the point. I got a lot of respect for that. The leg curl and the leg extensions are definitely the best option. @electus

 

[electus]

Hammer Strength Pullover 6 150kg
Hammer Strength Flyes 9 96kg
Life Fitness Pulley Row 10 105kg
Hammer Strength Incline Iso-Lateral 9 130kg
Panatta Super Power Row 9 100kg

 

[LevButlerov]

Hammer Strength Pullover 6 150kg
Hammer Strength Flyes 9 96kg
Life Fitness Pulley Row 10 105kg
Hammer Strength Incline Iso-Lateral 9 130kg
Panatta Super Power Row 9 100kg

keeping it strong 130 on incline nice!

 

[electus]

Cable Curl 11,6 32,5kg
Barbell OH Extension 15,8 40kg
Cable Hammer Curl 11,6 43,75kg
PullDown Machine Cable Pushdowns 8,5 50kg
Cable Lateral Raise 12,6 12,5kg
DB Rear Delt Fly 20,15 27,5kg

 

[ballin2504]

Prime Seated Leg Curl 9 104,3kg
Prime Leg Extension 7 95,3kg
Hammer Strength Lying Leg Curl 7 88kg
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 10,6 120kg
Cybex Hip Abduction 10,7 85,5kg+15
Cybex Hip Adduction 13,7 76,5kg+15

Legs just done now in the evening

@electus nice work man. Keep it up

 

[LevButlerov]

Cable Curl 11,6 32,5kg
Barbell OH Extension 15,8 40kg
Cable Hammer Curl 11,6 43,75kg
PullDown Machine Cable Pushdowns 8,5 50kg
Cable Lateral Raise 12,6 12,5kg
DB Rear Delt Fly 20,15 27,5kg

very stable training start adding food please @electus

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Hammer Strength Pullover 6 150kg
Hammer Strength Flyes 9 96kg
Life Fitness Pulley Row 10 105kg
Hammer Strength Incline Iso-Lateral 9 130kg
Panatta Super Power Row 9 100kg

Nice trying man, some solid weights

 

[waggat]

er Power R

er Power R

Nice workouts mate. Love the HS incline. 130kg is some nice weight on it.

 

[Tiger Salman Khan]

Check-in pictures
Thanks to my sponsor @R&Dpharma
I'm recomping now more than anything, but that's fine for the moment until I wait for the new coach.

@electus looking strong....keep killing it........

 

[electus]

Hi guys, sorry for the missing updates but I just finished moving in a new house, hopefully tonight I'll sleep in my bed... received the goods from @R&Dpharma always delivered excellence.
Will get some training done and get to work with the coach.

 

[electus]

Hammer Strength Pullover 7 140kg
Hammer Strength Incline Iso-Lateral 8 130kg
Life Fitness Pulley Row 16 100kg
Belt Dip 8 30kg
Panatta Super Power Row 12 90kg

Back to eat and train normally, took a hit on Strength...

 

[LevButlerov]

Hammer Strength Pullover 7 140kg
Hammer Strength Incline Iso-Lateral 8 130kg
Life Fitness Pulley Row 16 100kg
Belt Dip 8 30kg
Panatta Super Power Row 12 90kg

Back to eat and train normally, took a hit on Strength...

pushing the training hard @electus

 

[LevButlerov]

Hi guys, sorry for the missing updates but I just finished moving in a new house, hopefully tonight I'll sleep in my bed... received the goods from @R&Dpharma always delivered excellence.
Will get some training done and get to work with the coach.

beautiful TD for Team R&D @R&Dpharma love it! @electus

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

Hi guys, sorry for the missing updates but I just finished moving in a new house, hopefully tonight I'll sleep in my bed... received the goods from @R&Dpharma always delivered excellence.
Will get some training done and get to work with the coach.

Beautiful clean vials.

 

[waggat]

Hi guys, sorry for the missing updates but I just finished moving in a new house, hopefully tonight I'll sleep in my bed... received the goods from @R&Dpharma always delivered excellence.
Will get some training done and get to work with the coach.

Nice touchdown!

Hammer Strength Pullover 7 140kg
Hammer Strength Incline Iso-Lateral 8 130kg
Life Fitness Pulley Row 16 100kg
Belt Dip 8 30kg
Panatta Super Power Row 12 90kg

Back to eat and train normally, took a hit on Strength...

Can definitely get a good training effect with those 5 exercises!

 

[electus]

Prime Seated Leg Curl 9 95,3kg
Prime Leg Extension 10 86,2kg
Hammer Strength Lying Leg Curl 88kg (Out of service...)
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 9,6 120kg

 

[LevButlerov]

Prime Seated Leg Curl 9 95,3kg
Prime Leg Extension 10 86,2kg
Hammer Strength Lying Leg Curl 88kg (Out of service...)
Watson Hack Squat 40° 10 130kg
Hammer Strength V Squat Calf Raise 9,6 120kg

keeping the legs pushing hard hack is big 130kgs @electus

 

[electus]

Hammer Strength Pullover 7 150kg
Hammer Strength Flyes 10 96kg
Life Fitness Pulley Row 7 110kg
Hammer Strength Incline Iso-Lateral 10 130kg
Panatta Super Power Row 11 100kg

 

[LevButlerov]

Hammer Strength Pullover 7 150kg
Hammer Strength Flyes 10 96kg
Life Fitness Pulley Row 7 110kg
Hammer Strength Incline Iso-Lateral 10 130kg
Panatta Super Power Row 11 100kg

steady on training strong pull overs 150
but how is your food? @electus

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

 

[Grumpy]

Hammer Strength Pullover 7 150kg
Hammer Strength Flyes 10 96kg
Life Fitness Pulley Row 7 110kg
Hammer Strength Incline Iso-Lateral 10 130kg
Panatta Super Power Row 11 100kg

Some big weights there

 

[waggat]

Hammer Strength Pullover 7 150kg
Hammer Strength Flyes 10 96kg
Life Fitness Pulley Row 7 110kg
Hammer Strength Incline Iso-Lateral 10 130kg
Panatta Super Power Row 11 100kg

Nice workout. Looks like weight/reps up from last time.

 

[electus]

steady on training strong pull overs 150
but how is your food? @electus

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

Starting to eat a bit more, mainly more beef and slightly more carbs, will get more precise next week with the new coach

Nice workout. Looks like weight/reps up from last time.

Getting back since the week off that I had before

 

[LevButlerov]

Starting to eat a bit more, mainly more beef and slightly more carbs, will get more precise next week with the new coach

if you can please share some foods and macros or food pics @electus

 

[electus]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

if you can please share some foods and macros or food pics @electus

Will post it tonight

 

[electus]

P 270
C 286
F 63

 

[LevButlerov]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

Will post it tonight

good pump #s nice big leg press 120 @electus

P 270
C 286
F 63

you're lean last time i saw you can up the carbs

 

[electus]

good pump #s nice big leg press 120 @electus

you're lean last time i saw you can up the carbs

Just got a kind of routine for a reference for the survey I'll send to my coach on Monday, will see what he says.

 

[LevButlerov]

Just got a kind of routine for a reference for the survey I'll send to my coach on Monday, will see what he says.

oh I thought you pumping it now

 

[stevesmi]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

Will post it tonight

@electus Always good to see an update out of you. Your workouts are so on point and so nice. It's good to see.

 

[ceo]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

Will post it tonight

Bros, fantastic layout on this. I like the dumbbell reverse flies, and I like the hammer strength. Not bad at all. @electus

 

[Mobster]

Just changed to a new gym so you'll see different exercises from now on.

Feel out the new machines too

 

[ROIDDERS]

Just changed to a new gym so you'll see different exercises from now on.

12/03
New Tech Arm Curl 10,7 65kg
Panatta French Press Machine 14,9 50kg
New Tech Seated Dip Triceps Focus 11,7 45kg
New Tech Arm Curl Hammer Curl 11,7 55kg
Panatta Standing Multi Flight Lateral Raise 20,13,7 45kg
DB Reverse Flyes 17,12, 30kg

13/03
Hammer Strength Seated Leg Curl 11 103kg
New Tech M-Torture Leg Extension 13 80kg
New Tech Lying Lying Leg Curl 9 80kg
New Tech M-Torture Power Leg Press 11 120kg
New Tech M-Torture Squat 10 100kg
New Tech M-Torture Calf Raises 10,6 100kg
New Tech Hip Abduction 16,9 110kg
New Tech Hip Adduction 9,7 65kg

Will probably take out the leg press and leave the Squat since it felt better.

Will post it tonight

Keep up the good work on this, champ! @electus Back-to-back training sessions, and I like how you keep it simple, but you also keep the volume strong.