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how you finding the GH - making you sleepy at all?
Female Log Female Recomp and Performance Cycle Log HGH, Retatrutide, Anavar - sponsored by R&D Pharma
- Thread starter Panda22
- Start date
LevButlerov
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you said legs sister but I see you did pull ups, this is not leg day right? @Panda22Day four week one.
Cycle
2iu HGH evening pinning - plan to move to 3iu week 2.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM - Legs
PM - REST!
Gym;
Pull ups 4 sets 5 reps
Landmine single arm press 15kg plate 3x 10 each side
Single arm db row (to hip for lower lat engagement) 25kg 3x 8 each side
Explosive landmine rotational press 10kg plate 3 x 8 each side
DB lat raise 12.kg DBs 3 x 12
10k steps in
Nutrition
I eat the same meals daily so this is it on repeat.
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Sleep is still good, waking up with ease.
Feeling
Gym was a little tougher today than usual - a symptom of front loading a lot of training for the week. Still got though all the movements. I thought I’d be a little wrecked today but I’m feeling fine and energy has remained consistent.
Looking forward to a rest day tomorrow, bjj only training Saturday and back here for an end of week update on Sunday
Good catch! That’s a mistake on my part - I hadn’t edited it from my previous template
Not so much sleepy, but certainly falling asleep with more ease. Which is a very nice perk so far!
Another jiu jitsu friend!
Landmines are definitely good for our training
LevButlerov
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no problem sisterView attachment 171641
Good catch! That’s a mistake on my part - I hadn’t edited it from my previous template
Pigsy
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Nothing get past @LevButlerov hahahaView attachment 171641
Good catch! That’s a mistake on my part - I hadn’t edited it from my previous template
Osss!!! Where do you train from? If youre happy to shareNot so much sleepy, but certainly falling asleep with more ease. Which is a very nice perk so far!
Another jiu jitsu friend!
Landmines are definitely good for our training
Day seven end of week one.
Cycle
2iu HGH evening pinning as of tomorrow moving to 3iu
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Saturday;
Sled push 60kg 6 laps 90sec rest
Sled pull 3x 45kg 2x 50kg 2 90sec rest
3x 200m ski erg in 45sec max time with 90sends rest.
20k steps
Sunday;
Loaded rear kick back
3x8 per leg holding 20 seconds of the last rep each set with 35kg plates
Machine plate hip thrust 4x8 with 60kg plates
Machine hack squat 4x8 50kg plates
15minutes stair master
10k steps in
Nutrition
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Good sleep. Waking a little through the night the past few days but falling back to sleep well and still waking feeling rested.
Feeling
Very good! Had some very mild bloating feeling at the end of the week. Nothing concerning.
Usually I train a heavy bjj session Saturday but with the long weekend some change in plans so I hit the gym to start playing with sled push and pull. I’m looking to add a lot more of this into my workouts (where I can find time!)
Sunday was a shorter session than usual- normally on Sunday I do an intense conditioning session with kettlebells. Still got great workouts volume and intensity through the week. Next week will be back to the routine
I’ve attached Sunday progress shots.
Have a great long weekend
Cycle
2iu HGH evening pinning as of tomorrow moving to 3iu
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Saturday;
Sled push 60kg 6 laps 90sec rest
Sled pull 3x 45kg 2x 50kg 2 90sec rest
3x 200m ski erg in 45sec max time with 90sends rest.
20k steps
Sunday;
Loaded rear kick back
3x8 per leg holding 20 seconds of the last rep each set with 35kg plates
Machine plate hip thrust 4x8 with 60kg plates
Machine hack squat 4x8 50kg plates
15minutes stair master
10k steps in
Nutrition
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Good sleep. Waking a little through the night the past few days but falling back to sleep well and still waking feeling rested.
Feeling
Very good! Had some very mild bloating feeling at the end of the week. Nothing concerning.
Usually I train a heavy bjj session Saturday but with the long weekend some change in plans so I hit the gym to start playing with sled push and pull. I’m looking to add a lot more of this into my workouts (where I can find time!)
Sunday was a shorter session than usual- normally on Sunday I do an intense conditioning session with kettlebells. Still got great workouts volume and intensity through the week. Next week will be back to the routine
I’ve attached Sunday progress shots.
Have a great long weekend
Attachments
LookingDay seven end of week one.
Cycle
2iu HGH evening pinning as of tomorrow moving to 3iu
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Saturday;
Sled push 60kg 6 laps 90sec rest
Sled pull 3x 45kg 2x 50kg 2 90sec rest
3x 200m ski erg in 45sec max time with 90sends rest.
20k steps
Sunday;
Loaded rear kick back
3x8 per leg holding 20 seconds of the last rep each set with 35kg plates
Machine plate hip thrust 4x8 with 60kg plates
Machine hack squat 4x8 50kg plates
15minutes stair master
10k steps in
Nutrition
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Good sleep. Waking a little through the night the past few days but falling back to sleep well and still waking feeling rested.
Feeling
Very good! Had some very mild bloating feeling at the end of the week. Nothing concerning.
Usually I train a heavy bjj session Saturday but with the long weekend some change in plans so I hit the gym to start playing with sled push and pull. I’m looking to add a lot more of this into my workouts (where I can find time!)
Sunday was a shorter session than usual- normally on Sunday I do an intense conditioning session with kettlebells. Still got great workouts volume and intensity through the week. Next week will be back to the routine
I’ve attached Sunday progress shots.
Have a great long weekend
@Panda22 . The high level sled and leg work is certainly working nicely for you. Hope the HGH push works well for you. Lovin' the log updates sister 
Moving well mate, solid updates and killer sessions. That side tricep pose is eliteDay seven end of week one.
Cycle
2iu HGH evening pinning as of tomorrow moving to 3iu
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Saturday;
Sled push 60kg 6 laps 90sec rest
Sled pull 3x 45kg 2x 50kg 2 90sec rest
3x 200m ski erg in 45sec max time with 90sends rest.
20k steps
Sunday;
Loaded rear kick back
3x8 per leg holding 20 seconds of the last rep each set with 35kg plates
Machine plate hip thrust 4x8 with 60kg plates
Machine hack squat 4x8 50kg plates
15minutes stair master
10k steps in
Nutrition
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Good sleep. Waking a little through the night the past few days but falling back to sleep well and still waking feeling rested.
Feeling
Very good! Had some very mild bloating feeling at the end of the week. Nothing concerning.
Usually I train a heavy bjj session Saturday but with the long weekend some change in plans so I hit the gym to start playing with sled push and pull. I’m looking to add a lot more of this into my workouts (where I can find time!)
Sunday was a shorter session than usual- normally on Sunday I do an intense conditioning session with kettlebells. Still got great workouts volume and intensity through the week. Next week will be back to the routine
I’ve attached Sunday progress shots.
Have a great long weekend
Gonna have to up my game hahaha.
Keep the foot on the gas mate awesome work
LevButlerov
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solid for sureDay seven end of week one.
Cycle
2iu HGH evening pinning as of tomorrow moving to 3iu
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Saturday;
Sled push 60kg 6 laps 90sec rest
Sled pull 3x 45kg 2x 50kg 2 90sec rest
3x 200m ski erg in 45sec max time with 90sends rest.
20k steps
Sunday;
Loaded rear kick back
3x8 per leg holding 20 seconds of the last rep each set with 35kg plates
Machine plate hip thrust 4x8 with 60kg plates
Machine hack squat 4x8 50kg plates
15minutes stair master
10k steps in
Nutrition
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Good sleep. Waking a little through the night the past few days but falling back to sleep well and still waking feeling rested.
Feeling
Very good! Had some very mild bloating feeling at the end of the week. Nothing concerning.
Usually I train a heavy bjj session Saturday but with the long weekend some change in plans so I hit the gym to start playing with sled push and pull. I’m looking to add a lot more of this into my workouts (where I can find time!)
Sunday was a shorter session than usual- normally on Sunday I do an intense conditioning session with kettlebells. Still got great workouts volume and intensity through the week. Next week will be back to the routine
I’ve attached Sunday progress shots.
Have a great long weekend
you're leaner and getting more tight sister @Panda22 @BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Pigsy
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The next wonderwoman
Quick rebound back into it from enjoying the Xmas / NY break.
Ditto to the comments above from @Pigsy
@Sheshredz
Ditto to the comments above from @Pigsy
@Sheshredz
Looking great! solid muscle all over, impressiveDay seven end of week one.
Cycle
2iu HGH evening pinning as of tomorrow moving to 3iu
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Saturday;
Sled push 60kg 6 laps 90sec rest
Sled pull 3x 45kg 2x 50kg 2 90sec rest
3x 200m ski erg in 45sec max time with 90sends rest.
20k steps
Sunday;
Loaded rear kick back
3x8 per leg holding 20 seconds of the last rep each set with 35kg plates
Machine plate hip thrust 4x8 with 60kg plates
Machine hack squat 4x8 50kg plates
15minutes stair master
10k steps in
Nutrition
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Good sleep. Waking a little through the night the past few days but falling back to sleep well and still waking feeling rested.
Feeling
Very good! Had some very mild bloating feeling at the end of the week. Nothing concerning.
Usually I train a heavy bjj session Saturday but with the long weekend some change in plans so I hit the gym to start playing with sled push and pull. I’m looking to add a lot more of this into my workouts (where I can find time!)
Sunday was a shorter session than usual- normally on Sunday I do an intense conditioning session with kettlebells. Still got great workouts volume and intensity through the week. Next week will be back to the routine
I’ve attached Sunday progress shots.
Have a great long weekend
I’m loving the sleds at the moment. Trying to find more opportunities to add them in!Looking
Much quicker than I thought it would be
the scales have me down as well which was a nice surprise.
Day one week one
Cycle
Tonight will be the first 3iu dose of HGH
1gm Reta injected today.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Usually a rest day but given the public holiday I took the opportunity to do more sled work and bulk rest/pool time
6x sled push laps with 60kg of plates loaded
6x sled pull laps with 50kg of plates loaded.
12k steps
Plenty of rest!
Nutrition
Slight tweak in nutrition this week (carbs up, fats down). Was a slug but struggle getting through the second meal with more carbs than I’m used to.
Daily totals
Calories 2000
Protein 157.25 (31%)
Carbs 203 (41%)
Fats 62 (28%)
Sleep
Sleep is still good. Had a solid 8.5 hours!
Feeling
Feeling great, was nice having a PH to rest and restore.
Recovery post training seems to be holding up well - hoping that’s a noticeable improvement throughout this cycle.
Cycle
Tonight will be the first 3iu dose of HGH
1gm Reta injected today.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Usually a rest day but given the public holiday I took the opportunity to do more sled work and bulk rest/pool time
6x sled push laps with 60kg of plates loaded
6x sled pull laps with 50kg of plates loaded.
12k steps
Plenty of rest!
Nutrition
Slight tweak in nutrition this week (carbs up, fats down). Was a slug but struggle getting through the second meal with more carbs than I’m used to.
Daily totals
Calories 2000
Protein 157.25 (31%)
Carbs 203 (41%)
Fats 62 (28%)
Sleep
Sleep is still good. Had a solid 8.5 hours!
Feeling
Feeling great, was nice having a PH to rest and restore.
Recovery post training seems to be holding up well - hoping that’s a noticeable improvement throughout this cycle.
Really are loving the sled work if you lump it in with a rest day
. Loving the log as usual
LevButlerov
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@Panda22 that's a good workout, working the sled; not a lot of people take advantage of those, and nice job also on 8.5 hours of sleep.
Many members live elsewhere.For example it's not on here or in the US. Was it Australia day?
Pigsy
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Yes 26th Jan is Australia Day.
Sister, you are a champion. I like this update. You are so detailed on each thing you are doing. That's amazing that you are hitting that many steps. @Panda22
Day Two week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM - upper body
PM - BJJ
GYM;
Chest press machine
Warm up sets at 30kg
1 x8 80kg plates
2x8 70kg plates
1x8 50kg plates (explosive reps)
Fly machine
2x8 10kg plates
2x8 15kg plates
Plate loaded dual press cross over
4x8 60kg plates
4x8 tricep dips focusing on depth - body weight
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
10k steps
BJJ session.
Nutrition
As always I’ve meal prepped for the week so the below daily is on repeat.
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Still sleeping well and having no issues waking up in the mornings. 7 hours last night
Feeling
overall still really good. Felt well rested despite not properly resting yesterday. Did a great chest workout today which I’m already feeling
Appetite is still consistent.
No sides from HGH.
Tracking BG daily and in a very healthy range which is sitting consistent across the week/timings.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM - upper body
PM - BJJ
GYM;
Chest press machine
Warm up sets at 30kg
1 x8 80kg plates
2x8 70kg plates
1x8 50kg plates (explosive reps)
Fly machine
2x8 10kg plates
2x8 15kg plates
Plate loaded dual press cross over
4x8 60kg plates
4x8 tricep dips focusing on depth - body weight
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
10k steps
BJJ session.
Nutrition
As always I’ve meal prepped for the week so the below daily is on repeat.
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Still sleeping well and having no issues waking up in the mornings. 7 hours last night
Feeling
overall still really good. Felt well rested despite not properly resting yesterday. Did a great chest workout today which I’m already feeling
Appetite is still consistent.
No sides from HGH.
Tracking BG daily and in a very healthy range which is sitting consistent across the week/timings.
@Panda22 those sled pushes and pulls are really impressive. Trust me when I say they give you a nice workout. You'll end up throwing up.
I'm glad that you're feeling good. That's the most important thing and I'm glad that you feel well rested. Some people really don't need as much sleep as others. Some people do. I know some people who can get away with four or five hours of sleep for example. @Panda22Day Two week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM - upper body
PM - BJJ
GYM;
Chest press machine
Warm up sets at 30kg
1 x8 80kg plates
2x8 70kg plates
1x8 50kg plates (explosive reps)
Fly machine
2x8 10kg plates
2x8 15kg plates
Plate loaded dual press cross over
4x8 60kg plates
4x8 tricep dips focusing on depth - body weight
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
10k steps
BJJ session.
Nutrition
As always I’ve meal prepped for the week so the below daily is on repeat.
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Still sleeping well and having no issues waking up in the mornings. 7 hours last night
Feeling
overall still really good. Felt well rested despite not properly resting yesterday. Did a great chest workout today which I’m already feeling
Appetite is still consistent.
No sides from HGH.
Tracking BG daily and in a very healthy range which is sitting consistent across the week/timings.
Great update @Panda22 . Really like the tailoring of your training for your own personal requirements. Shows insight and flexibility. Really tracking nicely sisterDay Two week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM - upper body
PM - BJJ
GYM;
Chest press machine
Warm up sets at 30kg
1 x8 80kg plates
2x8 70kg plates
1x8 50kg plates (explosive reps)
Fly machine
2x8 10kg plates
2x8 15kg plates
Plate loaded dual press cross over
4x8 60kg plates
4x8 tricep dips focusing on depth - body weight
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
10k steps
BJJ session.
Nutrition
As always I’ve meal prepped for the week so the below daily is on repeat.
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Still sleeping well and having no issues waking up in the mornings. 7 hours last night
Feeling
overall still really good. Felt well rested despite not properly resting yesterday. Did a great chest workout today which I’m already feeling
Appetite is still consistent.
No sides from HGH.
Tracking BG daily and in a very healthy range which is sitting consistent across the week/timings.
Nothing worse than being scared awake!
I’m really loving them! Trying to play around with different tempo and intent when pushing/pulling to feed into my BJJ output it’s hard work though
Feeling good on four hours of sleep is something else, hats off to those people. I need at least 7
Thank youGreat update @Panda22 . Really like the tailoring of your training for your own personal requirements. Shows insight and flexibility. Really tracking nicely sister
It’s been great trying different movements and machines to see how my body responds too!
Awesome update! Keep us posted on how the 3iu of GH goes.Day Two week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM - upper body
PM - BJJ
GYM;
Chest press machine
Warm up sets at 30kg
1 x8 80kg plates
2x8 70kg plates
1x8 50kg plates (explosive reps)
Fly machine
2x8 10kg plates
2x8 15kg plates
Plate loaded dual press cross over
4x8 60kg plates
4x8 tricep dips focusing on depth - body weight
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
10k steps
BJJ session.
Nutrition
As always I’ve meal prepped for the week so the below daily is on repeat.
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Still sleeping well and having no issues waking up in the mornings. 7 hours last night
Feeling
overall still really good. Felt well rested despite not properly resting yesterday. Did a great chest workout today which I’m already feeling
Appetite is still consistent.
No sides from HGH.
Tracking BG daily and in a very healthy range which is sitting consistent across the week/timings.
So good that your BG is staying in a healthy range too! TBH you could probably drop back to once or twice a week testing if you’re getting consistently good results
Loving the log so far!
Yes they're hard but you get so strong.I’m really loving them! Trying to play around with different tempo and intent when pushing/pulling to feed into my BJJ output it’s hard work though
Since you mentioned the mitochondrial peptides I’ve been doing a little more thinking about adding into my cycle to maximise the collective effects.
I’ve been considering either L-Carnatine or Mots C as an add on once the Reta is stabilised and starting to do its thing (cautious to not do everything all at once
) I was wondering if you - or any one else reading along - have any advice on which is the better option a who is a good supplier (in Australia of course).
From what I have uncovered myself I’m leaning more towards L Carnatine due to it being more sustainable financially and dose/volume wise whilst having very similar outcomes to most c. Although I did read mots c might have better overall performance outcomes.
Would love your insights!! @Allupfromhere
I have used L-car previously. IMO the volume and frequency needed for it to have any meaningful benefit makes it not worthwhile. Comes with high risk of site infection & scar tissue. Also if injected into the glutes for women, I’ve seen cases where it’s caused tissue damage leaving ‘indents’.Since you mentioned the mitochondrial peptides I’ve been doing a little more thinking about adding into my cycle to maximise the collective effects.
I’ve been considering either L-Carnatine or Mots C as an add on once the Reta is stabilised and starting to do its thing (cautious to not do everything all at once
I was wondering if you - or any one else reading along - have any advice on which is the better option a who is a good supplier (in Australia of course).
From what I have uncovered myself I’m leaning more towards L Carnatine due to it being more sustainable financially and dose/volume wise whilst having very similar outcomes to most c. Although I did read mots c might have better overall performance outcomes.
Would love your insights!! @Allupfromhere
If i had to choose between the two its hands down mots c without any consideration.Since you mentioned the mitochondrial peptides I’ve been doing a little more thinking about adding into my cycle to maximise the collective effects.
I’ve been considering either L-Carnatine or Mots C as an add on once the Reta is stabilised and starting to do its thing (cautious to not do everything all at once
I was wondering if you - or any one else reading along - have any advice on which is the better option a who is a good supplier (in Australia of course).
From what I have uncovered myself I’m leaning more towards L Carnatine due to it being more sustainable financially and dose/volume wise whilst having very similar outcomes to most c. Although I did read mots c might have better overall performance outcomes.
Would love your insights!! @Allupfromhere
However they synergise perfectly together.
You will get bored of pinning l carnitine fast i promise lol. You can take it orally though like a powder but to obtain the same bioavailability you would need to consume somwhere north of 3x the amount. The problem with going too high mg oral administration is it creates a byproduct called tmao which is linked to a number of inflammatory conditions.
Carnitine shuttles are the transporter of fatty acids to the mitochondria.
Mots c enhances insulin sensitivity, promotes fatty acid oxidation, increase carnitine shuttles and acts as an exercise mimetic to improve physical performance and metabolic flexibility.
This all happens the activation of the ampk
pathway.
This pathway acts as a central cellular energy sensor. When energy levels are low (ATP drops), it switches on pathways that generate energy, like increasing fat oxidation and glucose uptake, while simultaneously putting the brakes on energy hungry processes such as protein and lipid synthesis.
The goal is simple, restore cellular energy
balance. Because of that role, this pathway sits at the centre of metabolism, influencing how we adapt to training, manage fuel, regulate growth, and even how we age over time.
For me its mots c every damn time lol.
Hit up @Wolfenstein for the mots c say allup sent you
Last edited:
Thanks! Daily pinning of that quality has been a consideration for me - I’m definitely not looking to add any dimples
I hope that resolved itself for them though. Have you tried Mots C before?
Thanks @AllupfromhereIf i had to choose between the two its hands down mots c without any consideration.
However they synergise perfectly together.
You will get bored of pinning l carnitine fast i promise lol. You can take it orally though like a powder but to obtain the same bioavailability you would need to consume somwhere north of 3x the amount. The problem with going too high mg oral administration is it creates a byproduct called tmao which is linked to a number of inflammatory conditions.
Carnitine shuttles are the transporter of fatty acids to the mitochondria.
Mots c enhances insulin sensitivity, promotes fatty acid oxidation, increase carnitine shuttles and acts as an exercise mimetic to improve physical performance and metabolic flexibility.
This all happens the activation of the ampk
pathway.
This pathway acts as a central cellular energy sensor. When energy levels are low (ATP drops), it switches on pathways that generate energy, like increasing fat oxidation and glucose uptake, while simultaneously putting the brakes on energy hungry processes such as protein and lipid synthesis.
The goal is simple, restore cellular energy
balance. Because of that role, this pathway sits at the centre of metabolism, influencing how we adapt to training, manage fuel, regulate growth, and even how we age over time.
For me its mots c every damn time lol.
Hit up @Wolfenstein for the mots c say allup sent you
That’s heaps of info!
While I am a little put off by the daily pinning and volume I have read that the combination of Reta, HGH AND mots c can risk an over suppression of anabolic signalling and glucose dips which may be further heightened due to intermittent fasting.
Having more info is really helpful in making a better decision! Thanks for pointing me to Wolfenstein too!!
Yeah sleep is very important! you need quality sleep to recover!
Day Three week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM leg day
PM BJJ
Leg day is usually based around the squat rack - they were all highly coveted today so I had to make use of some new machines instead!
Pendulum squat machine (this was so hard!)
4x5 40kg plates
Belt squat
4x8 100kg
Leg curl
4x8 40kg
4x5 pull ups
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
PM BJJ
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Sleep is consistently good so far! Falling asleep isn’t taking too long and I feel that once I’m asleep I’m deep asleep and getting a great rest.
Feeling
Feeling great!
Wasn’t sure about the training session this morning, they were all new machines to me which took more time from my session to set up and figure out. That being said some good movements I’ll definitely do again.
Appetite is still consistent.
No sides from HGH higher dose this week.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM leg day
PM BJJ
Leg day is usually based around the squat rack - they were all highly coveted today so I had to make use of some new machines instead!
Pendulum squat machine (this was so hard!)
4x5 40kg plates
Belt squat
4x8 100kg
Leg curl
4x8 40kg
4x5 pull ups
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
PM BJJ
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Sleep is consistently good so far! Falling asleep isn’t taking too long and I feel that once I’m asleep I’m deep asleep and getting a great rest.
Feeling
Feeling great!
Wasn’t sure about the training session this morning, they were all new machines to me which took more time from my session to set up and figure out. That being said some good movements I’ll definitely do again.
Appetite is still consistent.
No sides from HGH higher dose this week.
reta and motsc don't have to be pinned daily that is the good news. same with hgh as it is a pulse.
reta was designed for once a week. motsc i see people doing 3x a week with success
Really nice leg workout. 100kg for the belt squat is some serious lifting. Loving the logDay Three week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
AM leg day
PM BJJ
Leg day is usually based around the squat rack - they were all highly coveted today so I had to make use of some new machines instead!
Pendulum squat machine (this was so hard!)
4x5 40kg plates
Belt squat
4x8 100kg
Leg curl
4x8 40kg
4x5 pull ups
*free weight plate machines - I don’t know starting weight on anything so I only record the weight I’m adding to the machines
PM BJJ
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Sleep is consistently good so far! Falling asleep isn’t taking too long and I feel that once I’m asleep I’m deep asleep and getting a great rest.
Feeling
Feeling great!
Wasn’t sure about the training session this morning, they were all new machines to me which took more time from my session to set up and figure out. That being said some good movements I’ll definitely do again.
Appetite is still consistent.
No sides from HGH higher dose this week.
@Panda22 Smashing the update! Awesome work!
I haven’t tried Mots C!Thanks! Daily pinning of that quality has been a consideration for me - I’m definitely not looking to add any dimples
Have you tried Mots C before?
With the L-car to get 400mg you’d need to be injecting 1-2ml daily depending on the concentration - which is a lot, especially if done IM in small muscles like the delts. It can cause pain & lumps as scar tissue begins to develop. I wouldn’t suggest glute injections for females as it often ends up being sub-q, which is what causes the damage to the fat cells.
Significant glucose dips would only be given opportunity to happen if nutrition intake isnt where it needed to be or meal timing was severely off. Hgh is actually causes insulin resistance and can allow a greater opportunity for more constructive fasting in the morning before you start your day of eating and insulin becomes more present.
This also can allow you to tighten timing between meals once you do start to eat.
Increasing insulin sensitivity is what you want. Insulin sensitivity is critical because it dictates how efficiently cells use blood sugar for energy. Crucial for both building muscle and stripping fat. Double win.
I use the one off premium supps at 600mg / ml. I use 1ML in the glute, but I'm not too worried about scar tissue in the glutes. I can say though, it provides a huge uplift in endurance. Especially good for BJJ.
Maybe its just me but I've never had PIP from it.Mate that premium supps l carn pins like a firecracker
Hahaha well thats a good thing for ya brother. Im still getting haunted
It does! The vet shop one designed for horses and greyhounds is the smoothest, but it’s only 200mg/ mlHahaha well thats a good thing for ya brother. Im still getting haunted
Someone else mentioned that recently. Shame the mg it low
@Panda22 awesome seeing the sled work. It definitely is a killer
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That the one, I buy and use
Day Four week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM mixed
PM stair master
Pull ups 4 sets 5 reps - focusing on a wider grip for better lat engagement (tweaking my technique)
Landmine single arm press 15kg plate 3x 10 each side
Single arm db row (to hip for lower lat engagement) 25kg 3x 8 each side
Explosive landmine rotational press 10kg plate 3 x 8 each side
DB lat raise 12.kg DBs 3 x 12
Landmine curtsy squats 15kg plate 3x8 each side
PM 30 minutes stair master
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Slept well. Loving the ease of falling asleep. I woke a few times throughout the night last night and still woke up well rested.
Feeling
Feeling really good. Had some very slight chest DOMS from Tuesday’s session which was a nice reminder of the weight I pushed.
No bloating or sides from the 3iu HGH dose increase. The quality of the HGH and Reta is showing off here @R&Dpharma
Appetite is still consistent.
I’ve now added vitamin c and psyllium husk to the daily mix.
As always, Friday is a rest day and Saturday I train BJJ only. I’ll be back logging on Sunday with the usual end of week check in
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM mixed
PM stair master
Pull ups 4 sets 5 reps - focusing on a wider grip for better lat engagement (tweaking my technique)
Landmine single arm press 15kg plate 3x 10 each side
Single arm db row (to hip for lower lat engagement) 25kg 3x 8 each side
Explosive landmine rotational press 10kg plate 3 x 8 each side
DB lat raise 12.kg DBs 3 x 12
Landmine curtsy squats 15kg plate 3x8 each side
PM 30 minutes stair master
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Slept well. Loving the ease of falling asleep. I woke a few times throughout the night last night and still woke up well rested.
Feeling
Feeling really good. Had some very slight chest DOMS from Tuesday’s session which was a nice reminder of the weight I pushed.
No bloating or sides from the 3iu HGH dose increase. The quality of the HGH and Reta is showing off here @R&Dpharma
Appetite is still consistent.
I’ve now added vitamin c and psyllium husk to the daily mix.
As always, Friday is a rest day
and Saturday I train BJJ only. I’ll be back logging on Sunday with the usual end of week check in
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Day 4 going wellDay Four week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM mixed
PM stair master
Pull ups 4 sets 5 reps - focusing on a wider grip for better lat engagement (tweaking my technique)
Landmine single arm press 15kg plate 3x 10 each side
Single arm db row (to hip for lower lat engagement) 25kg 3x 8 each side
Explosive landmine rotational press 10kg plate 3 x 8 each side
DB lat raise 12.kg DBs 3 x 12
Landmine curtsy squats 15kg plate 3x8 each side
PM 30 minutes stair master
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Slept well. Loving the ease of falling asleep. I woke a few times throughout the night last night and still woke up well rested.
Feeling
Feeling really good. Had some very slight chest DOMS from Tuesday’s session which was a nice reminder of the weight I pushed.
No bloating or sides from the 3iu HGH dose increase. The quality of the HGH and Reta is showing off here @R&Dpharma
Appetite is still consistent.
I’ve now added vitamin c and psyllium husk to the daily mix.
As always, Friday is a rest day
protein up carbs up and sleep is good! i love seeing you doing pull ups sister @Panda22 @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Great sumation of how I use/benefit from Pengains 600mg l-carnitine.
Once again some really nice landmine work. Glad to see there was no ill effects from the bump in HGH. Quality log sisterDay Four week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM mixed
PM stair master
Pull ups 4 sets 5 reps - focusing on a wider grip for better lat engagement (tweaking my technique)
Landmine single arm press 15kg plate 3x 10 each side
Single arm db row (to hip for lower lat engagement) 25kg 3x 8 each side
Explosive landmine rotational press 10kg plate 3 x 8 each side
DB lat raise 12.kg DBs 3 x 12
Landmine curtsy squats 15kg plate 3x8 each side
PM 30 minutes stair master
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Slept well. Loving the ease of falling asleep. I woke a few times throughout the night last night and still woke up well rested.
Feeling
Feeling really good. Had some very slight chest DOMS from Tuesday’s session which was a nice reminder of the weight I pushed.
No bloating or sides from the 3iu HGH dose increase. The quality of the HGH and Reta is showing off here @R&Dpharma
Appetite is still consistent.
I’ve now added vitamin c and psyllium husk to the daily mix.
As always, Friday is a rest day
More landminesDay Four week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM mixed
PM stair master
Pull ups 4 sets 5 reps - focusing on a wider grip for better lat engagement (tweaking my technique)
Landmine single arm press 15kg plate 3x 10 each side
Single arm db row (to hip for lower lat engagement) 25kg 3x 8 each side
Explosive landmine rotational press 10kg plate 3 x 8 each side
DB lat raise 12.kg DBs 3 x 12
Landmine curtsy squats 15kg plate 3x8 each side
PM 30 minutes stair master
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Slept well. Loving the ease of falling asleep. I woke a few times throughout the night last night and still woke up well rested.
Feeling
Feeling really good. Had some very slight chest DOMS from Tuesday’s session which was a nice reminder of the weight I pushed.
No bloating or sides from the 3iu HGH dose increase. The quality of the HGH and Reta is showing off here @R&Dpharma
Appetite is still consistent.
I’ve now added vitamin c and psyllium husk to the daily mix.
As always, Friday is a rest day
. Its funny when your enhanced you come to miss the doms, I very very rarely get it, but its always a nice reminder that I am growing 
Good updates sister but more importantly very stylish footwearDay seven end of week one.
Cycle
2iu HGH evening pinning as of tomorrow moving to 3iu
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Training focus
Gym;
Saturday;
Sled push 60kg 6 laps 90sec rest
Sled pull 3x 45kg 2x 50kg 2 90sec rest
3x 200m ski erg in 45sec max time with 90sends rest.
20k steps
Sunday;
Loaded rear kick back
3x8 per leg holding 20 seconds of the last rep each set with 35kg plates
Machine plate hip thrust 4x8 with 60kg plates
Machine hack squat 4x8 50kg plates
15minutes stair master
10k steps in
Nutrition
Daily totals
Calories 2099
Protein 164.5 (31%)
Carbs 198 (38%)
Fats 68 (29%)
Sleep
Good sleep. Waking a little through the night the past few days but falling back to sleep well and still waking feeling rested.
Feeling
Very good! Had some very mild bloating feeling at the end of the week. Nothing concerning.
Usually I train a heavy bjj session Saturday but with the long weekend some change in plans so I hit the gym to start playing with sled push and pull. I’m looking to add a lot more of this into my workouts (where I can find time!)
Sunday was a shorter session than usual- normally on Sunday I do an intense conditioning session with kettlebells. Still got great workouts volume and intensity through the week. Next week will be back to the routine
I’ve attached Sunday progress shots.
Have a great long weekend
There are new Lego brick crocs too!Good updates sister but more importantly very stylish footwear
Pull ups had been a long term goal of mine!Day 4 going well
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Now I’m working on volume and maximising my technique before I aim for weighted pull ups!
It’s a nice little bit of masochism enjoying the pain of working outMore landmines
It took me a long time to concise to wearing crocs!Good updates sister but more importantly very stylish footwear
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pull ups always a big win sister
Glad to see you recovered well from the hip surgery, friend of mine had a hip replacement and hers was a rough recovery.
Also cycle looks very good and correlates well to your goals.
If you develop sides or if you push the reta higher everyone ive advised to split doses into 2x pw has greatly reduced any sides, and stabilised satiety
Also cycle looks very good and correlates well to your goals.
If you develop sides or if you push the reta higher everyone ive advised to split doses into 2x pw has greatly reduced any sides, and stabilised satiety
Good JobPull ups had been a long term goal of mine!
Now I’m working on volume and maximising my technique before I aim for weighted pull ups!
It’s a nice little bit of masochism enjoying the pain of working out
It took me a long time to concise to wearing crocs!
pull ups are definitely not easy for women, at least that's what I see in my crossfit gym.
keep it on!
@Panda22 good updates..........Day Four week Two
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM mixed
PM stair master
Pull ups 4 sets 5 reps - focusing on a wider grip for better lat engagement (tweaking my technique)
Landmine single arm press 15kg plate 3x 10 each side
Single arm db row (to hip for lower lat engagement) 25kg 3x 8 each side
Explosive landmine rotational press 10kg plate 3 x 8 each side
DB lat raise 12.kg DBs 3 x 12
Landmine curtsy squats 15kg plate 3x8 each side
PM 30 minutes stair master
10k steps
Nutrition
Daily totals
Calories 2000
Protein 157.25 31%
Carbs 203 41%
Fats 62 28%
Sleep
Slept well. Loving the ease of falling asleep. I woke a few times throughout the night last night and still woke up well rested.
Feeling
Feeling really good. Had some very slight chest DOMS from Tuesday’s session which was a nice reminder of the weight I pushed.
No bloating or sides from the 3iu HGH dose increase. The quality of the HGH and Reta is showing off here @R&Dpharma
Appetite is still consistent.
I’ve now added vitamin c and psyllium husk to the daily mix.
As always, Friday is a rest day
LevButlerov
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Awesome, thanks for the tip! At this stage I plan to bump up to 2mg on week 4. So far tolerating it well and haven’t taken a hit to the appetite but am seeing a weight shift! My macros have tightened up too which has certainly played a role in it!
Smacked out some pull ups after training this morning. The tweaks in technique and feeling really good with my current stack has these feeling the strongest and cleanest yet.
I’ll be chasing down the weighted pull ups next!
*had to crop this video down to meet the upload file size
I’ll be chasing down the weighted pull ups next!
*had to crop this video down to meet the upload file size
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Thanks for sharing, that some strength there in those pull ups
Unbelievable progress already sister. We are so looking forward to working along side youHey team!
As tomorrow is day one of cycle - I’ve attached some official “start photos” - the previous photos were pre Christmas so to keep myself honest I’ve taken all around photos - I’ll be posting weekly physique photo updates from here on out to track changes.
*My abs are a little softer than the initial photos posted (pre Christmas), I regret nothing from over Christmas
- now it’s time to really lock in
Cycle
Monday will be my first day of pinning now I have an epic cycle courtesy of @R&Dpharma
Mondays plan is
2iu HGH evening pinning - plan to move to 3iu week 2 if tolerated well.
1mg Reta weekly in the morning - will tirate up throughout the 12 weeks
Monday is a rest day for me. I’ll ensure step count is met and as it’s day one week 1 on cycle I’ll add some light cardio (stair master) for optimisation.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein.
Sunday
Training focus conditioning
30 minute AMRAP
24kg kettlebell + sled with 50kg of plates
5x single arm swing
5x overhead press
5x step back lunges
5x RDL
Repeat other side
200m ski erg (under 1 minute)
Sled push
5 sit ups + 5 leg lowers
Repeat for 30mins
+Finished with 3x8 single arm cable bicep curls
Nutrition
Indulged in a cheat day today (a cheeky treat before a hard lock in tomorrow)
Sleep
Great sleep, solid 8 hours
Feeling
Very excited to lock in tomorrow for 12 weeks and see what I can achieve/ how good I’ll feel.
this log is great already. Very extensive
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I just got caught up on your log @Panda22 and what a treat this was to read all your updates and all the great advice on here. You are the real deal! Those are absolute dead hang perfect form pullups too, impressive.
And, um, that back of yours? It looks like you built that with clay mold, every muscle group is popping it's one of the craziest backs I've seen on a female that isn't stepping on stage in a day or two. Wow.
Amazing. I did 10 years, got my black and then got divorced and left BJJ. I still remember everything and can 'talk about it' but if I was on the mats I have no idea how rusty I'd be... likely get tapped fast by a brand new blue belt LOLI’ve been at it I think 11 (long) years now
Smart move getting this.
Haha "only". I remember an hour of BJJ being the hardest cardio I've ever done in my life besides selection courses in the career I had. It's absolutely brutal and you have zero choice but to get into the best shape of your life.
It's that icing on the cake to BJJ for sure.
This is good, have you ever gone higher?
For me this is MOTS-C all day over Carnitine.
You won't regret adding psyllium it was a game changer for me. I'm up to about 20g with each meal, never been regular in my life until now and I can even digest carbs now whereas I was a carb hater for the past decade.
This log is gonna be FUN!! You have a super follower in me now.
@HarleyGuy so pumped to have you along the ride!!
Thanks for taking the time to get caught up
It’s so good having another Jitz guy here, seems like there’s a few martial artists around the Evo family!
90 minute open mat is the hardest work - you’re right! I might have to stop saying “only”
There’s no hiding in BJJ. Epic that you went all the way through to black belt, I hope you consider giving it another chance when the timings right!
I’m at 3iu HGH currently which is the highest I’ve gone. It’s been a full week as of this evening and I’ve had no negative effects from start to now.
That’s awesome to know about the psyllium husk, now that I’ve increased carbs I think it’s going to be a good addition to ease my body’s response to it!
Thanks @Panda22. There's a few Jitz guys on here one is going for brown soon and another blue. We get talking about passing guard and transitioning a lot along with Gi vs. No Gi. It's fun to shoot the breeze about those old days of getting choked out and everything going black and then hearing that buzzzzzzzzzzz and ringing before you start shaking and come to LOL.@HarleyGuy so pumped to have you along the ride!!
Thanks for taking the time to get caught up
It’s so good having another Jitz guy here, seems like there’s a few martial artists around the Evo family!
90 minute open mat is the hardest work - you’re right! I might have to stop saying “only”
There’s no hiding in BJJ. Epic that you went all the way through to black belt, I hope you consider giving it another chance when the timings right!
I’m at 3iu HGH currently which is the highest I’ve gone. It’s been a full week as of this evening and I’ve had no negative effects from start to now.
That’s awesome to know about the psyllium husk, now that I’ve increased carbs I think it’s going to be a good addition to ease my body’s response to it!
I'm learning on here that serious female athletes/lifters seem to be able to tolerate higher GH doses than the guys.
With the psyllium I cranked it up slowly until it was clearly too much then backed off until I figured out I can do 15g before each meal. For you with BJJ I'd recommend higher dose collagen peptide powder as well. Goes well with healing peptides for recovery (with or without the peptides too).
There no better sleep I swear
Ok interesting. I’ve just started on a once a day dose but I’ll have a little look into how it might work for me if I’m having it around meals.
I was considering investigating the GHKCU peptide as an add on, is that something along the lines of what you mean?
I currently take a collagen powder once daily - it’s a Bulk Nutrients (Australian) product which boasts being a good hydrolysed high dose (25g perks serve I believe).
Day seven week Two
Hey Evo fam, week two done and dusted - stronger, leaner, slightly obsessed with benching, and seriously grateful for the crew in here pushing me along.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM bench press
Today I took the opportunity to work on bench pressing - a movement I’m relatively new to and have a way to go as far as learning and refining my technique.
I hit a new personal best today and benched 75kg!
Running on this high I immediately went for 80kg and failed twice - 80kg is not my new goal and will haunt me until I get a chance to chase it down again
10k steps
Weight
71kg
2kg down with muscle mass holding strong
Sleep
Sleep is still really good, what’s surprising me at the moment is despite the asking a couple of times through the night, I’m still waking up in the morning feeling really well rested. Previous having woken through the night would slightly stress me as I knew I’d likely suffer trying to wake in the morning.
Feeling
week two has been a killer week for me and I couldn’t be more please!
I’m feeling grateful all around for what I’ve personally achieved in training and for everyone on the forum who has engaged with me and followed along, taking time out of your day to read my log.
I’ve had some great feedback already and made adjustments - it’s incredible to have so many people available here with a wealth of information and a willingness to share.
I’m stoked for week three to start tomorrow!
As always end of week progress pics attached
Shout out to @R&Dpharma for the amazing cycle and to @RGSX for welcoming to their team for the new HER range
Hey Evo fam, week two done and dusted - stronger, leaner, slightly obsessed with benching, and seriously grateful for the crew in here pushing me along.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM bench press
Today I took the opportunity to work on bench pressing - a movement I’m relatively new to and have a way to go as far as learning and refining my technique.
I hit a new personal best today and benched 75kg!
Running on this high I immediately went for 80kg and failed twice - 80kg is not my new goal and will haunt me until I get a chance to chase it down again
10k steps
Weight
71kg
2kg down with muscle mass holding strong
Sleep
Sleep is still really good, what’s surprising me at the moment is despite the asking a couple of times through the night, I’m still waking up in the morning feeling really well rested. Previous having woken through the night would slightly stress me as I knew I’d likely suffer trying to wake in the morning.
Feeling
week two has been a killer week for me and I couldn’t be more please!
I’m feeling grateful all around for what I’ve personally achieved in training and for everyone on the forum who has engaged with me and followed along, taking time out of your day to read my log.
I’ve had some great feedback already and made adjustments - it’s incredible to have so many people available here with a wealth of information and a willingness to share.
I’m stoked for week three to start tomorrow!
As always end of week progress pics attached
Shout out to @R&Dpharma for the amazing cycle and to @RGSX for welcoming to their team for the new HER range
Attachments
75kg!! Yeah sister! What an achievement. You are looking shredded.Day seven week Two
Hey Evo fam, week two done and dusted - stronger, leaner, slightly obsessed with benching, and seriously grateful for the crew in here pushing me along.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM bench press
Today I took the opportunity to work on bench pressing - a movement I’m relatively new to and have a way to go as far as learning and refining my technique.
I hit a new personal best today and benched 75kg!
Running on this high I immediately went for 80kg and failed twice - 80kg is not my new goal and will haunt me until I get a chance to chase it down again
10k steps
Weight
71kg
2kg down with muscle mass holding strong
Sleep
Sleep is still really good, what’s surprising me at the moment is despite the asking a couple of times through the night, I’m still waking up in the morning feeling really well rested. Previous having woken through the night would slightly stress me as I knew I’d likely suffer trying to wake in the morning.
Feeling
week two has been a killer week for me and I couldn’t be more please!
I’m feeling grateful all around for what I’ve personally achieved in training and for everyone on the forum who has engaged with me and followed along, taking time out of your day to read my log.
I’ve had some great feedback already and made adjustments - it’s incredible to have so many people available here with a wealth of information and a willingness to share.
I’m stoked for week three to start tomorrow!
As always end of week progress pics attached
Shout out to @R&Dpharma for the amazing cycle and to @RGSX for welcoming to their team for the new HER range
The back and tricep shot
.Keep up the hard work - it's definitely paying off!
Logan,
Great log update sister. A 75kg Bench is really impressive for someone who doesn't really do them. Fabulous pics, your arms and upper back development are sensational. Really strong physiqueDay seven week Two
Hey Evo fam, week two done and dusted - stronger, leaner, slightly obsessed with benching, and seriously grateful for the crew in here pushing me along.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM bench press
Today I took the opportunity to work on bench pressing - a movement I’m relatively new to and have a way to go as far as learning and refining my technique.
I hit a new personal best today and benched 75kg!
Running on this high I immediately went for 80kg and failed twice - 80kg is not my new goal and will haunt me until I get a chance to chase it down again
10k steps
Weight
71kg
2kg down with muscle mass holding strong
Sleep
Sleep is still really good, what’s surprising me at the moment is despite the asking a couple of times through the night, I’m still waking up in the morning feeling really well rested. Previous having woken through the night would slightly stress me as I knew I’d likely suffer trying to wake in the morning.
Feeling
week two has been a killer week for me and I couldn’t be more please!
I’m feeling grateful all around for what I’ve personally achieved in training and for everyone on the forum who has engaged with me and followed along, taking time out of your day to read my log.
I’ve had some great feedback already and made adjustments - it’s incredible to have so many people available here with a wealth of information and a willingness to share.
I’m stoked for week three to start tomorrow!
As always end of week progress pics attached
Shout out to @R&Dpharma for the amazing cycle and to @RGSX for welcoming to their team for the new HER range
Fark yesss, killing.it, benching more than your body weight!!! Strong pandaDay seven week Two
Hey Evo fam, week two done and dusted - stronger, leaner, slightly obsessed with benching, and seriously grateful for the crew in here pushing me along.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM bench press
Today I took the opportunity to work on bench pressing - a movement I’m relatively new to and have a way to go as far as learning and refining my technique.
I hit a new personal best today and benched 75kg!
Running on this high I immediately went for 80kg and failed twice - 80kg is not my new goal and will haunt me until I get a chance to chase it down again
10k steps
Weight
71kg
2kg down with muscle mass holding strong
Sleep
Sleep is still really good, what’s surprising me at the moment is despite the asking a couple of times through the night, I’m still waking up in the morning feeling really well rested. Previous having woken through the night would slightly stress me as I knew I’d likely suffer trying to wake in the morning.
Feeling
week two has been a killer week for me and I couldn’t be more please!
I’m feeling grateful all around for what I’ve personally achieved in training and for everyone on the forum who has engaged with me and followed along, taking time out of your day to read my log.
I’ve had some great feedback already and made adjustments - it’s incredible to have so many people available here with a wealth of information and a willingness to share.
I’m stoked for week three to start tomorrow!
As always end of week progress pics attached
Shout out to @R&Dpharma for the amazing cycle and to @RGSX for welcoming to their team for the new HER range
looking nice and diced, awesome log!!
A 75kg Bench at 71kg is real impressive 80kg coming in no time
I want my back to look like that!
80kg coming in no timeI want my back to look like that!
For collagen I used the word peptide because it's labeled this way here. On the tub it says Enhanced Collagen Peptide Powder. I take 30g ED so with you 25g that's perfect.There no better sleep I swear
Ok interesting. I’ve just started on a once a day dose but I’ll have a little look into how it might work for me if I’m having it around meals.
I was considering investigating the GHKCU peptide as an add on, is that something along the lines of what you mean?
I currently take a collagen powder once daily - it’s a Bulk Nutrients (Australian) product which boasts being a good hydrolysed high dose (25g perks serve I believe).
If you wanted to add GHK-Cu I'd use the trio of BPC/TB/GHK-Cu but if no injuries and recovery is good I think you're good for now.
I found for me having some psyllium as a prebiotic before meals works well with ongoing digestion throughout the day. I also add Apple Cider Vinegar ("with mother" = raw organic) and follow it up with probiotics after the meal.
You're looking amazing... you've got a crossfit Dani Speegle type look and it's impressive!Day seven week Two
Hey Evo fam, week two done and dusted - stronger, leaner, slightly obsessed with benching, and seriously grateful for the crew in here pushing me along.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM bench press
Today I took the opportunity to work on bench pressing - a movement I’m relatively new to and have a way to go as far as learning and refining my technique.
I hit a new personal best today and benched 75kg!
Running on this high I immediately went for 80kg and failed twice - 80kg is not my new goal and will haunt me until I get a chance to chase it down again
10k steps
Weight
71kg
2kg down with muscle mass holding strong
Sleep
Sleep is still really good, what’s surprising me at the moment is despite the asking a couple of times through the night, I’m still waking up in the morning feeling really well rested. Previous having woken through the night would slightly stress me as I knew I’d likely suffer trying to wake in the morning.
Feeling
week two has been a killer week for me and I couldn’t be more please!
I’m feeling grateful all around for what I’ve personally achieved in training and for everyone on the forum who has engaged with me and followed along, taking time out of your day to read my log.
I’ve had some great feedback already and made adjustments - it’s incredible to have so many people available here with a wealth of information and a willingness to share.
I’m stoked for week three to start tomorrow!
As always end of week progress pics attached
Shout out to @R&Dpharma for the amazing cycle and to @RGSX for welcoming to their team for the new HER range
Amazing! Congrats, now you can ragdoll the other black belts in your guard!
This is what matters and is a really good sign!
It's truly been a pleasure. Having more dedicated EVO sisters on here is a real treat and our female membership is thriving and you're leading the way. Great work!
Appreciate the shout out guys!
I’m always open to questions on my log too
What a compliment!! Thank you! Dani is an incredibly impressive person, her muscle mass alone is something to behold - and then her ability to have a sustained output
Haha exactly this! I’ve been working on more wrestling style take downs now that I can level change and have explosive ability (which pre op I didn’t have) and tell you what, shoving and shooting for a single leg I almost blast people straight over before I’ve even got the leg up
Well from your pics you've earned it!
Go for a double and keep your chin down so some frisky blue belt doesn't try the go-to guillotine choke on you LOL... it's like instinct once they're at blue to try and catch you with your chin up on a double but with your power just drive through those guys, you go girl!Haha exactly this! I’ve been working on more wrestling style take downs now that I can level change and have explosive ability (which pre op I didn’t have) and tell you what, shoving and shooting for a single leg I almost blast people straight over before I’ve even got the leg up
Watch me up the sled weights and start cutting people in half!
Pigsy
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Now this, i want to see
Perfect way to train for a double! See, you ARE Dani Speegle... do it and upload a quick video. I think the only thing I'd even attempt go get on you is some cheesy kumora, otherwise I'd be in for an ass kicking. I love it
Day 2 week Three
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Week four I plan to tirate up to 2mg of Reta
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM chest
Plate loaded incline chest press
1x8 60kg, 2x8 55kg, 1x8 50kg
Incline pec fly machine
2x8 10kg, 2x8 15kg
Plate loaded dual press cross over (photo attached)
4x8 70kg
Tricep dips
4x8 body weight focusing on depth
PM BJJ.
Dismal steps today - work was intense and didn’t allow for it.
Sleep
A couple of nights now I’ve had trouble falling asleep which is a bit of a pain. I try not to look at the clock so I don’t stress myself about how late it might be. That being said. I am STILL waking up fresh and rested. It’s a miracle
Feeling
Feeling great!
I’ve noticed some new definition coming through in my lower back when doing back engagement exercises (pull ups, the dual cross over, etc) which is cool!
Incline chest press was a challenge today and almost broke my spirit. I had assumed I could push the same weight as a standard chest press. Boy was I wrong. I had to google if that was normal or if I woke up weak
Other than that menti b I’m feeling great.
I’m planning going up to 2mg of Reta on week four. So far I’ve tolerated it really well and think I’m well placed but not yet saturated.
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Week four I plan to tirate up to 2mg of Reta
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM chest
Plate loaded incline chest press
1x8 60kg, 2x8 55kg, 1x8 50kg
Incline pec fly machine
2x8 10kg, 2x8 15kg
Plate loaded dual press cross over (photo attached)
4x8 70kg
Tricep dips
4x8 body weight focusing on depth
PM BJJ.
Dismal steps today - work was intense and didn’t allow for it.
Sleep
A couple of nights now I’ve had trouble falling asleep which is a bit of a pain. I try not to look at the clock so I don’t stress myself about how late it might be. That being said. I am STILL waking up fresh and rested. It’s a miracle
Feeling
Feeling great!
I’ve noticed some new definition coming through in my lower back when doing back engagement exercises (pull ups, the dual cross over, etc) which is cool!
Incline chest press was a challenge today and almost broke my spirit. I had assumed I could push the same weight as a standard chest press. Boy was I wrong. I had to google if that was normal or if I woke up weak
Other than that menti b I’m feeling great.
I’m planning going up to 2mg of Reta on week four. So far I’ve tolerated it really well and think I’m well placed but not yet saturated.
LevButlerov
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bad sleep is not good sister @Panda22 are you taking sleep aids?Day 2 week Three
Cycle
3iu HGH nightly
1mg Reta pinned on Mondays.
Week four I plan to tirate up to 2mg of Reta
Supplements: magnesium glycinate, lysine, fish oil, zinc, vitamin D, collagen protein, vitamin c, psyllium husk.
Training focus
AM chest
Plate loaded incline chest press
1x8 60kg, 2x8 55kg, 1x8 50kg
Incline pec fly machine
2x8 10kg, 2x8 15kg
Plate loaded dual press cross over (photo attached)
4x8 70kg
Tricep dips
4x8 body weight focusing on depth
PM BJJ.
Dismal steps today - work was intense and didn’t allow for it.
Sleep
A couple of nights now I’ve had trouble falling asleep which is a bit of a pain. I try not to look at the clock so I don’t stress myself about how late it might be. That being said. I am STILL waking up fresh and rested. It’s a miracle
Feeling
Feeling great!
I’ve noticed some new definition coming through in my lower back when doing back engagement exercises (pull ups, the dual cross over, etc) which is cool!
Incline chest press was a challenge today and almost broke my spirit. I had assumed I could push the same weight as a standard chest press. Boy was I wrong. I had to google if that was normal or if I woke up weak
Other than that menti b I’m feeling great.
I’m planning going up to 2mg of Reta on week four. So far I’ve tolerated it really well and think I’m well placed but not yet saturated.View attachment 177988
nice back very tight!
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@waggat @Coolguy @Trenhead3cc @Kopite67
Not currently.
I’m giving myself the remainder of the week to attempt to sort it out myself with things like taking the magnesium slightly earlier, reading my book before bed (rather than scrolling Instagram
), etc.After that if it’s still an issue I’m open to exploring melatonin or something to see if I can break this becoming a habit.
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