You beat me to it
@Alice_In_Ironland lol.
@Panda22 your composition is in a fantastic position to move in any direction right now.
Question you need to ask your self first is what is my immediate goal for right now.
Once this target is set then structure can be built around the goal. Then we understand why we need to implement or remove certain compounds, how we structure our macros and how we need our bodies to perform for us without bullying our bodies with AAS.
Ill scratch the surface with my 2c here.
If you are looking to lean right out i would shift like this.
Lower fats to around 50-60 and bring up protein and add some carbs on training days around your sessions. Rest days leave out
Bump gh to 3iu after being on 2iu for a couple of week. Get a feel for water retention and how tired it make you the following day.
At 2iu all pm administered you should be fine regardless. Utilise this for everything you mentioned and lypolisis (fat mobilisation).
Then we look to maximise insulin sensitivity the whole time. We want to turn your body into a furnace for burning food.
You’ve then got a drug like Reta, with the glucagon agonist that will help the body preferentially burn fat, increase caloric expenditure and increase metabolism.
Then you’ve got the Mito peptides, which all have singular roles and their own functions, and each have a specific use case of how to be used for the most benefit, but in combination they all upregulate the mitochondria, you know what happens when you make your mitochondria more efficient? Everything works better, better energy, body’s more efficient at using fat for fuel, better mental clarity, better health, do one google search about mitochondria are to understand why upregualting them is so beneficial for your body.
So if you create the perfect storm of having the energy deficit created, keeping health parameters perfectly in line, making it as easy as possible to break down the stored fat on your body, and be able to make your mitochondria more efficient you just create the perfect storm for fat loss. It’s what you get when you pair a good understanding of human anatomy and science to be able to manipulate your body into doing exactly what you want it to do in the most efficient way possible
It allows you to not bully your body into losing fat because you’re not understanding how to make it more efficient, it’s understanding how to make the body more efficient so you don’t have to bully it into getting the results you want it to get, which allows food to be higher, which allows gym performance to be much better so even in a fat loss phase there’s much more chance for either retaining or actually gaining gym performance rather then being in a steady state of it constantly declining
You pair being able to manipulate drugs and nutrition into making your body do exactly what you want it to do, alongside the ability to walk into the gym and train like a fucking animal, you can do some fucking incredible things to your physique.
That is how you set out a fat loss phase
At the end of this you could add in some anavar for a short amount of time to polish things out. But its not necessary in my opinion.
If your looking To build.
We see where insulin sensitivity currently is. Based off your composition it should be pretty decent as your already quite lean with good density.
Get the bg monitor as
@Alice_In_Ironland mentioned and i would have bloods done on your hba1c also to see where things have been the last couple of months.
We still lower fats lol.
Once insulin sensitivity is where it needs to be. We begin to add carbs to push a consistent small surplus. As long as insulin sensitivity stays high and average fasted bg levels are low we can continue to add more carbs.
Keep the reta at low dose through this phase also and the mitochondrial upregulation there too as it will help your body continue to burn and utilise the extra food and help the body build.
Insulin sensitivity is a key player in either phase. Because at the end of the day what is insulin sensitivity? It determines whether the food we eat turns to muscle or fat.
Insulin resistance builds and intake begins to spill over.
We want to build for as long as we can until and maintain health as priority. You dont need the var here either if everything else is where it needs to be.
Save orals for contest prep.
If you have read all of this i take my hat off to you lol.
Please Scroll Down to See Forums Below 
the scales have me down as well which was a nice surprise.
. Loving the log as usual 
) 
- now it’s time to really lock in 
this log is great already. Very extensive
