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Thanks Johnny my brother. Would kill for your legs though
Thank you brother appreciate these word, we all blay our part in building the community kingThank you my brother that means a lot coming from you
I've utmost respect for you and what you've not only built physique wise, but also the way you go about things on here. You're always a voice of reason, support and bloody well educated too
LevButlerov
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I can't brother as it has previous years bloods dating back about 10 years.Good bloods but im guessing what it says can you share the full one on left as well?@Eveflorence
The jist of it is LH, Testosterone, Estrogen, Free Test, SHBG
Sending love!Thanks brother she's doing amazing considering what she's been through. God is good brother
Thursday February 19th
Training is going well and feeling amazing both in and out of gym thanks to @Raptor Labs @Raptor Rep
I know I have been talking about my daughter a lot lately and you're probably sick of hearing about her, but her being given a new lease of life through this recent operation has also given me a new lease of life. It's still early days and she has a long recovery ahead but just watching her now being able to run around and be a kid is a miracle that I wasn't sure I'd ever see. God is good!
Anyway back to the training. Today was legs again. I'm hitting them twice a week in an effort to get the buggers to grow. But I know i need to cut back on cardio, particularly running, if I truly want them to grow.
Hacks
40kg x 20
80kg x 10
120kg x 10 x 3 sets
Leg press
40kg x 20
120kg x 20
200kg x 20 x 3 sets
Dropsets
Remove a plate each set, 15 to 20 reps each set until no more plates.
Leg extensions
36kg x 20
54kg x 20
63kg x 20 x 3 sets
Prone Leg curls
27kg x 20
54kg x 15
63kg x 10 x 3
Rdl in Smith machine
40kg x 20
80kg x 10
100kg x 10 x 3
Seated Leg curls
27kg x 20
45kg x 20 x 3 sets
Training is going well and feeling amazing both in and out of gym thanks to @Raptor Labs @Raptor Rep
I know I have been talking about my daughter a lot lately and you're probably sick of hearing about her, but her being given a new lease of life through this recent operation has also given me a new lease of life. It's still early days and she has a long recovery ahead but just watching her now being able to run around and be a kid is a miracle that I wasn't sure I'd ever see. God is good!
Anyway back to the training. Today was legs again. I'm hitting them twice a week in an effort to get the buggers to grow. But I know i need to cut back on cardio, particularly running, if I truly want them to grow.
Hacks
40kg x 20
80kg x 10
120kg x 10 x 3 sets
Leg press
40kg x 20
120kg x 20
200kg x 20 x 3 sets
Dropsets
Remove a plate each set, 15 to 20 reps each set until no more plates.
Leg extensions
36kg x 20
54kg x 20
63kg x 20 x 3 sets
Prone Leg curls
27kg x 20
54kg x 15
63kg x 10 x 3
Rdl in Smith machine
40kg x 20
80kg x 10
100kg x 10 x 3
Seated Leg curls
27kg x 20
45kg x 20 x 3 sets
Brother the boys are definitely not sick of hearing about your daughter. Big family around you here - you have full love and support!
it’s great that things are positively moving in the right direction and it’s a reminder to all about the lot important things in life
This session is awesome. Nice volume and load bro! Made me itchy to hit a massive leg session which I haven’t been able to do since travelling for family stuff.
Nice to see you back in gym. Leg looking swole and vascular
That @Raptor Labs fertiliser got things growing brother
defs not sick of hearing brother we love the updates especially when they good news so keep them coming
Thank you brother that's very kind of you to say and I really appreciate your time spent reading my log and offering support.Brother the boys are definitely not sick of hearing about your daughter. Big family around you here - you have full love and support!
it’s great that things are positively moving in the right direction and it’s a reminder to all about the lot important things in life
This session is awesome. Nice volume and load bro! Made me itchy to hit a massive leg session which I haven’t been able to do since travelling for family stuff.
Nice to see you back in gym. Leg looking swole and vascular
That @Raptor Labs fertiliser got things growing brother
You're looking amazing too by the way. Testament to the hard work You're putting in
Thanks for your support brother will definitely keep them coming
Appreciate you brotherThank you brother that's very kind of you to say and I really appreciate your time spent reading my log and offering support.
You're looking amazing too by the way. Testament to the hard work You're putting in
just showing up each day and trying bro Sincerely (and I’ve said it before) very greatful for stumbling across EVO and meeting so many like minded people. Forum it like no other!
Big 2026 for us all!!
Trust me brother we could never, ever get sick of hearing how well your daughter is doing.
.I am so extremely pleased to read that things are getting back to a balanced state and it wonderful to see your own training turn a corner and just power on.
LevButlerov
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you mean there is no full bloods?
LevButlerov
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No i mean there are multiple bloods from multiple years. I don't wish to disclose my hormone panel from years gone past.
Think of it like an excel spreadsheet, you have the different hormones down one column, and all the results from different years across the rows
Thanks brother really appreciate your support you've always been very encouraging and I truly appreciate thatTrust me brother we could never, ever get sick of hearing how well your daughter is doing.
I am so extremely pleased to read that things are getting back to a balanced state and it wonderful to see your own training turn a corner and just power on.
Six kids and three grand kids ensures my encouragement, support and best wishes in this regard brother
@Eveflorence looks amazing on this. The vascularity is insane. I gotta really give you a lot of credit. You're doing a great job.
The vascularity in your legs is incredible. I haven't seen anything like that in a long time. Keep it up. @Eveflorence
Jesus you must have had your hands full with 6 kidsSix kids and three grand kids ensures my encouragement, support and best wishes in this regard brother
3 is just about my tipping point, can't imagine having another 3
Blended brother. I did have 3 in 3yrs with my first wife which was challenging.Jesus you must have had your hands full with 6 kids
3 is just about my tipping point, can't imagine having another 3
I know I have been talking about my daughter a lot lately and you're probably sick of hearing about her, but her being given a new lease of life through this recent operation has also given me a new lease of life. It's still early days and she has a long recovery ahead but just watching her now being able to run around and be a kid is a miracle that I wasn't sure I'd ever see. God is good!
No one would judge you for wanting an op on their daughter to be successful
No one would judge you for wanting an op on their daughter to be successful
Dude that is so heartwarming, that brought tears to my eyes.
I'm so happy things are going good for you and the family man
Have you tried some lower volume for legs?
10-12 was a sweet spot for me, close narrow stance leg press and stationary cycle increasing the resistance blew my legs up
Awesome workout brother killing it
Looks really good on this man. The physique is outstanding. The legs are looking terrific. Your vascularity is something amazing to see. @Eveflorence
Glad to hear bro she is doing well ! Whole reason I clicked on your log was to check for the update. So def not sick of hearing about it
Sorry there was a second reason . To see your vascular legs
@Eveflorence bros the hacks and the leg press are fantastic. You'll build strong legs and you'll build muscular legs at the same time.
the leg training is no joke! you are proving that you need strong legs to build a strong body. absolutely RIPPED! @Eveflorence
Thanks brother you're a good man and funny you say that because a mate I hadn't seen in a while texted me after he heard the news saying he shared the news with his brother who had never even met my daughter, and his brother lost it and cried as well. She's had a massive impact on people throughout her life that's for sure.Dude that is so heartwarming, that brought tears to my eyes.
I'm so happy things are going good for you and the family man
Have you tried some lower volume for legs?
10-12 was a sweet spot for me, close narrow stance leg press and stationary cycle increasing the resistance blew my legs up
Awesome workout brother killing it
But yeah leg training, think it's time I changed it up with stance. I've got a peloton bike so smash that once or twice a week.
Hahaha thanks brother appreciate you
This what its all about hey bro! Living our best lives. Didn't think your physique could keep getting more impressive, but here we are
Appreciate you brother and it goes both ways, personally never seen you step wrong way once since day 1. Much respectElite logger and a fucking Titan of a lab @Raptor Labs helluva combo kings, this team up has been killing it since day 1
God is good! Best news read this morning. Bless you both
You know its a mutual feeling between us legendThis what its all about hey bro! Living our best lives. Didn't think your physique could keep getting more impressive, but here we are
Appreciate you brother and it goes both ways, personally never seen you step wrong way once since day 1. Much respect
Anyone who gets sick of hearing about a brothers daughter health getting better is a scumbag...
Anyone who get sick of looking at those legs is lying haha
@Eveflorence Legs are looking crazy vascular!
@Eveflorence man the legs are looking like road maps!!! You’re killing this
Hard to do hahaha. All dad’s do this. My daughter is an adult, and I told her to keep her snacks in her room, which she knows to do. Well, I found some, but they weren’t just any snacks
. Edibles. Luckily I could taste the herb in them before I got carried away
I must have missed the details, but I appreciate these kinds of details a lot. I also have a strong bond with my daughter who also had some operations throughout her life and those were the times that I put everything else aside to be with her.
Sunday February 22nd
End of the week so thought I'd throw in another physique update.
Thanks to the Platinum tiered @Raptor Labs
@Raptor Rep for their continued support and encouragement to keep developing.
End of the week so thought I'd throw in another physique update.
Thanks to the Platinum tiered @Raptor Labs
@Raptor Rep for their continued support and encouragement to keep developing.
Fucking amazing muscularity, definition and overall physicality brother. Spectacular overall package
I’d follow those road maps damnnnn
Sensational as always brother, and your an absolute fucking top bloke to match the physique!
Brother thank you always appreciate your positivityFucking amazing muscularity, definition and overall physicality brother. Spectacular overall package
Haha just protein and creatine you know just the staples
Awww cheers brother you know I feel the same about you too. Big respectI’d follow those road maps damnnnn
Sensational as always brother, and your an absolute fucking top bloke to match the physique!
LevButlerov
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progress has been unreal brother absolutely killing it
I owe it to you and @Raptor Labs you've got me feeling the best I've felt in ages
LevButlerov
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EVO family supportThanks Lev brother
Love the Evo supportEVO family support
LevButlerov
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you always have EVO family supportLove the Evo support
Tuesday February 24th
Starting to think about jumping on cycle again. It's been a good few months of leaning up and I've been on 125mg of the awesome @Raptor Labs @Raptor Rep test enanthate since September, so with my recent bloods showing a pretty good level of health across the board, might be time to start trying to add some tissue. If anyone has any suggestions I'd love to hear them.
Today I trained back and biceps, one of my favourite sessions if not the favourite. Felt amazing in the gym again, good pumps, good strength and endurance.
Back
Seated row with v bar
51kg x 30
78kg x 20
114kg x 10 x 3
Lat pull-down
51kg x 20
87kg x 10 x 3
Bent over bb row
60kg x 15
80kg x 10 x 3
One arm dumbbell row
40kg x 10
50kg x 10 x 2 sets
Pullups bodyweight
4 sets of 10
Biceps
Alternating dumbbell curls
15kg x 30
22.5kg x 20 x 2
Ez bar cable curls
20kg x 20
31kg x 10 x 3
Preacher ez bar curls supersetted with one arm dumbbell preachers
30kg x 10 x 3 (barbell)
20kg x 10 x 3 (dumbbell)
Starting to think about jumping on cycle again. It's been a good few months of leaning up and I've been on 125mg of the awesome @Raptor Labs @Raptor Rep test enanthate since September, so with my recent bloods showing a pretty good level of health across the board, might be time to start trying to add some tissue. If anyone has any suggestions I'd love to hear them.
Today I trained back and biceps, one of my favourite sessions if not the favourite. Felt amazing in the gym again, good pumps, good strength and endurance.
Back
Seated row with v bar
51kg x 30
78kg x 20
114kg x 10 x 3
Lat pull-down
51kg x 20
87kg x 10 x 3
Bent over bb row
60kg x 15
80kg x 10 x 3
One arm dumbbell row
40kg x 10
50kg x 10 x 2 sets
Pullups bodyweight
4 sets of 10
Biceps
Alternating dumbbell curls
15kg x 30
22.5kg x 20 x 2
Ez bar cable curls
20kg x 20
31kg x 10 x 3
Preacher ez bar curls supersetted with one arm dumbbell preachers
30kg x 10 x 3 (barbell)
20kg x 10 x 3 (dumbbell)
Brother.. love the set up of this session (all your sessions in fact). Our training methodologies are so similar
Did bent over rows this week for the first time in ages!! Old school thickness you just can’t buy from machines
Sure is brother people either love bb rows or hate them. I love them because I seem to respond to themBrother.. love the set up of this session (all your sessions in fact). Our training methodologies are so similar
Did bent over rows this week for the first time in ages!! Old school thickness you just can’t buy from machines
Great session brother. Love any back and Bi's training myself.
LevButlerov
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@Eveflorence good job on this boss. I like the pull-ups and I like the one-arm dumbbell rows. These are really good exercises.
This is a cool workout you put together. I like the pull-ups and one-armed DB rows ..and then the biceps also look fantastic. @Eveflorence
love the consistency legend, how are things?
That's great that you know your body and you can respond to certain exercises. @Eveflorence I think rows are very important. It's a very alpha movement.
@Eveflorence I like the pull-ups and I like the bicep training. The easy bar cable curls are fantastic. Keep it up.
Bros, you are something special on this one. I like the seated row V bar and I like the lap pull downs. This is a good way to train. I got a lot of respect for it. @Eveflorence
I agree. Time to jump back on then?
Thanks brother
Things are good man, readjusting back to home life after a big 6 weeks with my daughter. Body feels good, training going well, I'm in a good place right now so just gonna ride this wave until the next little bump in the road comes along
Friday February 27th
Physique update brought to you by the best in the business @Raptor Labs @Raptor Rep
Sitting at 83kg
Physique update brought to you by the best in the business @Raptor Labs @Raptor Rep
Sitting at 83kg
Holy fuck bro, you are sliced, diced, peeled and vascular beyond belief . Totally on the
Thanks my brother. Time to grow now i reckonHoly fuck bro, you are sliced, diced, peeled and vascular beyond belief . Totally on the
Nice bro ! What are we thinking for the cycle ?
Thanks bro. Never run NPP before so might run that with a bit of test and possibly EQ
@Eveflorence what kind of cycle you thinking about?
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wow! @Eveflorence you never fail to amaze me always vascular and lean and big
love it! EVO family support!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @codezz @Yuri
Peak Male Physique , always so amazing mate
Thank you my brother appreciate your kindnessPeak Male Physique , always so amazing mate
Thanks Lev always appreciate you matewow! @Eveflorence you never fail to amaze me always vascular and lean and big
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @codezz @Yuri
Maybe test, npp, eq. Maybe
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EVO family loveThanks Lev always appreciate you mate
for Raptor Family @Eveflorence @Raptor Labs @Raptor Rep
Looking great brother, your chest is a super strong point of yours
Awesome photos mate! Looking so good. Crazy vascularity. You have a really good looking upper body. Pretty much perfect proportions. You're back is so good. Makes those front poses pop as well!
Npp was the first injectable anabolic I ever used. It worked fast. Can’t wait to see your check insMaybe test, npp, eq. Maybe
Thanks brother I always saw it as a bit of a weakness so it's nice to hear from others
Thanks for the kind words brother yeah i just need to get some tissue on my legs, well probably a bit more tissue overall
@Eveflorence legit pic man....
Nice stack brother.Maybe test, npp, eq. Maybe
Have the same one penciled in for the winter build phase
@Raptor Labs are fertilising you well!!! Looking absolutely insane
Thanks my man you tooNice stack brother.
Have the same one penciled in for the winter build phase
@Raptor Labs are fertilising you well!!! Looking absolutely insane
I think it's also really good stack so yeah leaning hard towards it
Tuesday March 3rd
Been getting up at 5am to try to beat the wife to the gym the last couple of mornings, why should she have all the fun and I have to deal with the kids before work every morning haha.
Jokes aside though, I've been able to go early because we have my mother in law staying with us to help as we're needing to take our daughter to her rehab program at the hospital 3 days a week. So we can basically get up and go and there's still an adult at home for when the kids wake up, it's awesome.
Anyway today was legs and it was high intensity barely any rest time between sets and a bit less volume than usual- 2 working sets instead of 3.
Thanks always to the esteemed @Raptor Labs @Raptor Rep who I owe for my current condition.
Leg extensions
27kg x 30
50kg x 20
63kg x 20 x 2 sets
Squats
50kg x 20
80kg x 15
100kg x 10 x 2
Hack squats
40kg x 20
80kg x 10
120kg x 10 x 2 sets
Sldl
60kg x 15
100kg x 15
120kg x 10 x 2
Prone Leg curls
27kg x 20
54kg x 15
63kg x 10
Horizontal Leg press
160lb x 20
240lb x 20
320lb x 20 x 2
Been getting up at 5am to try to beat the wife to the gym the last couple of mornings, why should she have all the fun and I have to deal with the kids before work every morning haha.
Jokes aside though, I've been able to go early because we have my mother in law staying with us to help as we're needing to take our daughter to her rehab program at the hospital 3 days a week. So we can basically get up and go and there's still an adult at home for when the kids wake up, it's awesome.
Anyway today was legs and it was high intensity barely any rest time between sets and a bit less volume than usual- 2 working sets instead of 3.
Thanks always to the esteemed @Raptor Labs @Raptor Rep who I owe for my current condition.
Leg extensions
27kg x 30
50kg x 20
63kg x 20 x 2 sets
Squats
50kg x 20
80kg x 15
100kg x 10 x 2
Hack squats
40kg x 20
80kg x 10
120kg x 10 x 2 sets
Sldl
60kg x 15
100kg x 15
120kg x 10 x 2
Prone Leg curls
27kg x 20
54kg x 15
63kg x 10
Horizontal Leg press
160lb x 20
240lb x 20
320lb x 20 x 2
LevButlerov
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huge 320 leg press @Eveflorence is the lbs or kgs?
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Seems you need to move the MIL in
Hahaha absolutely brother if it means I can just get up and go to gym then she can live with us foreverSeems you need to move the MIL in
Thanks brother appreciate you my manLeg demolition right there big dawg fuck yess
No no it was lbs brother. For some reason this particular machine is only in lbs
Good to get that help!
Any new additions to the home gym ?
Any new additions to the home gym ?
Great leg session bro. Tonight of volume, no wonder those wheels of yours look the way they do
Nah been trying to sell stuff from the garage gym as I'm just not using it anymore
Absolutely brother the more hands on deck right now the better because we've been swimming in it lately.
Thank you brother always appreciate your support
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I thought 320kgs possible
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