Please Scroll Down to See Forums Below 
That sleep was more akin to a coma
That was a tough morning - came so close to skipping the workout!
Hahah I love it too - its just the damn sleep part
That sleep was more akin to a coma
That was a tough morning - came so close to skipping the workout!
Hahah I love it too - its just the damn sleep part
Split Day: Posterior Legs/Core
Length: 1hr 28mins
Squats
Dumbbells
Dumbbells
Position: Laying
Position: Standing
Current Compounds:
Great leg day today, especially squats - was able to push the reps on the lower weight, and added 20 pounds on the top end for some solid reps. Feels like I am finally making progress on these.
Spent a good portion of the day finalizing the order list of compounds and supps for my summer cycle. Going to get blood work scheduled with my TRT clinic in the next week or so, then hopefully get the cycle rolling just before May. Exciting times!
Length: 1hr 28mins
Squats
- 95 x 10
- 135 x 10
- 185 x 9
- 205 x 7
Dumbbells
- 40s x 12
- 80s x 10
- 100s x 8
- 100s x 7
Dumbbells
- 40's x 10 per side
- 50s x 8 per side
- 50s x 7 per side
- 50s x 6 per side
Position: Laying
- 100 x 8
- 110 x 7
- 110 x 7
- 120 x 5
Position: Standing
- 200 x 12
- 320 x 10
- 400 x 8
- 400 x 7
- BW x 2:00
- BW X 2:00
- BW x 1:30
- 75 x 14
- 85 x 11
- 85 x 9
- BW x 8
- BW x 7
- BW x 7
Current Compounds:
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 5mins
- Sleep Quality: Excellent
- Blood Pressure: 120/78
- HRV: 41
- RHR: 61
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 250
- Carbs: 230
- Fats: 70
- Coffees: 2
- Nicotine Pouches: 4
Great leg day today, especially squats - was able to push the reps on the lower weight, and added 20 pounds on the top end for some solid reps. Feels like I am finally making progress on these.
Spent a good portion of the day finalizing the order list of compounds and supps for my summer cycle. Going to get blood work scheduled with my TRT clinic in the next week or so, then hopefully get the cycle rolling just before May. Exciting times!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
All weight is in lbs.
@catdadironman excellent update as usual. always feels good on leg day. getting it done feels amazing!
Another good looking workout right here. Let's try to get your advice down to zero. I know what's coming. @catdadironman
Sensational update on this across the board. @catdadironman I like how you keep things structured and you go over the supplements you're taking in the morning and evening. It makes a huge difference.
@catdadironman Bros, you are amazing. I like the squats and I like the deadlifts and the lunges are also tremendous. You're not gonna go wrong.
Squats are probably the toughest workout you can do so it always feels good when you get them over with. I used to puke back in the day from doing them. @catdadironman
@cardadironman what’s the summer cycle going to be?
Leg day is turning into my favorite workout - really trying to make these wheels grow!
Pending TRT clinic bloodwork to make sure I am good to go, the plan is a 14 week cycle of the following:
Starting:
- 300 Test Cyp
- 150 EQ
- 10mg Anvar (Pre Workout)
If bloods look good after a month:
- Bump Test to 400/500
- Bump EQ to 200/250
- Bump Anavar to 20
Split Day: Push Incline Chest Press
Machine
- 60 x 12
- 120 x 10
- 160 x 8
- 180 x 6
Machine
- 120 x 10
- 150 x 8
- 160 x 7
- 170 x 6
Cables
- 25s x 10
- 35s x 8
- 35s x 8
- 35s x 7
Position: Standing/Barbell
- Bar x 12
- 95 x 7
- 95 x 6
- 95 x 6
Cables
- 10s x 8
- 10s x 8
- 10s x 7
- 10s x 6
Cables
- 10s x 8
- 10s x 8
- 15s x 6
- 15s x 6
- 65 x 10
- 85 x 7
- 85 x 7
- 95 x 5
Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 118/71
- HRV: 41
- RHR: 63
AM Supplements:- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
PM Supplements:- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Macros:- Protein: 240
- Carbs: 235
- Fats: 70
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:Very productive day - started off with an hour long chat with @Mobster and @stevesmi for the podcast. Was great to hang out with them and share my story. Both are great guys and and made it feel like a breeze for a first timer!
Made my way to the gym after and tried out a new (for me) variation of chest flys, then tested out the shoulder with some barbell standing presses. Kept them a bit lighter and didn't experience any pain - so good news on that front. All around solid, stable lifting session.
Finalized and put in my order for the summer cycle. Decided to go with @US-pharmacies after reading all the stellar reviews. Very excited to try out their products.
Photos attached:
Breakfast at one of my usual spots. They make the best scrambled eggs and turkey sausage!
My oldest child trying to come to the gym with me! He wants to get swoll bros!
Attachments
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thats a good bump make sure var preworkout
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lol is your cat in the bag
Incline Chest Press
Machine
Flat Bench Press
- 60 x 12
- 120 x 10
- 160 x 8
- 180 x 6
Machine
Clavicular Flys
- 120 x 10
- 150 x 8
- 160 x 7
- 170 x 6
Cables
Shoulder Press
- 25s x 10
- 35s x 8
- 35s x 8
- 35s x 7
Position: Standing/Barbell
Lateral Raises
- Bar x 12
- 95 x 7
- 95 x 6
- 95 x 6
Cables
Reverse Flys
- 10s x 8
- 10s x 8
- 10s x 7
- 10s x 6
Cables
Skull Crushers
- 10s x 8
- 10s x 8
- 15s x 6
- 15s x 6
- 65 x 10
- 85 x 7
- 85 x 7
- 95 x 5
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 118/71
- HRV: 41
- RHR: 63
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 240
- Carbs: 235
- Fats: 70
- Coffees: 2
- Nicotine Pouches: 3
Very productive day - started off with an hour long chat with @Mobster and @stevesmi for the podcast. Was great to hang out with them and share my story. Both are great guys and and made it feel like a breeze for a first timer!
Made my way to the gym after and tried out a new (for me) variation of chest flys, then tested out the shoulder with some barbell standing presses. Kept them a bit lighter and didn't experience any pain - so good news on that front. All around solid, stable lifting session.
Finalized and put in my order for the summer cycle. Decided to go with @US-pharmacies after reading all the stellar reviews. Very excited to try out their products.
Photos attached:
Breakfast at one of my usual spots. They make the best scrambled eggs and turkey sausage!
My oldest child trying to come to the gym with me! He wants to get swoll bros!
so cute you know you can bring support cats to some gymsnice meal pic thanks
and cant wait to hear you on the podcast @catdadironman strong inclines too 180! winning!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Nice workout there mate. Good balance and number of exercises.
Incline Chest Press
Machine
Flat Bench Press
- 60 x 12
- 120 x 10
- 160 x 8
- 180 x 6
Machine
Clavicular Flys
- 120 x 10
- 150 x 8
- 160 x 7
- 170 x 6
Cables
Shoulder Press
- 25s x 10
- 35s x 8
- 35s x 8
- 35s x 7
Position: Standing/Barbell
Lateral Raises
- Bar x 12
- 95 x 7
- 95 x 6
- 95 x 6
Cables
Reverse Flys
- 10s x 8
- 10s x 8
- 10s x 7
- 10s x 6
Cables
Skull Crushers
- 10s x 8
- 10s x 8
- 15s x 6
- 15s x 6
- 65 x 10
- 85 x 7
- 85 x 7
- 95 x 5
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 118/71
- HRV: 41
- RHR: 63
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 240
- Carbs: 235
- Fats: 70
- Coffees: 2
- Nicotine Pouches: 3
Very productive day - started off with an hour long chat with @Mobster and @stevesmi for the podcast. Was great to hang out with them and share my story. Both are great guys and and made it feel like a breeze for a first timer!
Made my way to the gym after and tried out a new (for me) variation of chest flys, then tested out the shoulder with some barbell standing presses. Kept them a bit lighter and didn't experience any pain - so good news on that front. All around solid, stable lifting session.
Finalized and put in my order for the summer cycle. Decided to go with @US-pharmacies after reading all the stellar reviews. Very excited to try out their products.
Photos attached:
Breakfast at one of my usual spots. They make the best scrambled eggs and turkey sausage!
My oldest child trying to come to the gym with me! He wants to get swoll bros!
Good news on the shoulder by the sounds of it.
The cat photo is classic!
bros hell yeah leg day the best
That's definitely what we like to see.
Split Day: Pull Lat Pull Downs
Grip: Reverse and Narrow
- 100 x 10
- 140 x 10
- 180 x 8
- 200 x 6
- 50 x 10
- 65 x 8
- 70 x 8
- 70 x 7
Dumbells
- 100 x 7
- 100 x 7
- 105 x 6
- 105 x 5
Weighted
- 30 x 12
- 30 x 11
- 30 x 10
- 30 x 10
Barbell
- 135 x 12
- 225 x 10
- 225 x 8
- 245 x 7
Hammer EZ Bar
- 20 x 12
- 50 x 8
- 50 x 8
- 50 x 7
- BW x 2:00
- BW x 2:00
- BW x 1:30
Weighted
- 75 x 14
- 90 x 10
- 90 x 9
Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 7hrs 40mins
- Sleep Quality: Good
- Blood Pressure: 121/81
- HRV: 42
- RHR: 61
AM Supplements:- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
PM Supplements:- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Macros:- Protein: 235
- Carbs: 230
- Fats: 65
Vice Count:- Coffees: 2
- Nicotine Pouches: 4
Thoughts/Reflections:Long but good day today - got a solid lift in before an all-day defensive tactics training for work - think competitive yoga fused with Olympic wrestling.
I have a strong suspicion that I will be incredibly sore tomorrow, so there's a decent chance that I will rue my "lift first, fight later" strategy. Fortunately, it lines up nicely with a scheduled rest day, giving these aging bones a chance to recover before the next lift.
I managed to keep the nicotine use to a minimum despite spending the entire day surrounded by what can only be described as a walking nicotine convention - communal tins being passed around like it was candy at Halloween. So I will go ahead and take that as a win for the day.
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
strong day again
Lat Pull Downs
Grip: Reverse and Narrow
Lat Push Downs
- 100 x 10
- 140 x 10
- 180 x 8
- 200 x 6
Rows
- 50 x 10
- 65 x 8
- 70 x 8
- 70 x 7
Dumbells
Back Extensions
- 100 x 7
- 100 x 7
- 105 x 6
- 105 x 5
Weighted
Shrugs
- 30 x 12
- 30 x 11
- 30 x 10
- 30 x 10
Barbell
Curls
- 135 x 12
- 225 x 10
- 225 x 8
- 245 x 7
Hammer EZ Bar
Planks
- 20 x 12
- 50 x 8
- 50 x 8
- 50 x 7
Crunches
- BW x 2:00
- BW x 2:00
- BW x 1:30
Weighted
- 75 x 14
- 90 x 10
- 90 x 9
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 40mins
- Sleep Quality: Good
- Blood Pressure: 121/81
- HRV: 42
- RHR: 61
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 235
- Carbs: 230
- Fats: 65
- Coffees: 2
- Nicotine Pouches: 4
Long but good day today - got a solid lift in before an all-day defensive tactics training for work - think competitive yoga fused with Olympic wrestling.
I have a strong suspicion that I will be incredibly sore tomorrow, so there's a decent chance that I will rue my "lift first, fight later" strategy. Fortunately, it lines up nicely with a scheduled rest day, giving these aging bones a chance to recover before the next lift.
I managed to keep the nicotine use to a minimum despite spending the entire day surrounded by what can only be described as a walking nicotine convention - communal tins being passed around like it was candy at Halloween. So I will go ahead and take that as a win for the day.
you will be sore 
dang dude triz and reta thats a combo, i dont know how you eat with that lol, i get a really good appetite supression with just 2mg triz myself
make sure var preworkout
Yup, var will only be pre-workout. I get a massive energy boost from it - so I will have to skip it on my workout that ends up being an afternoon lift every 2 weeks due to my work schedule. I like energy, but I also love my sleep!
lol is your cat in the bag
That would be pure chaos!
Bag cat go gym
Brother what a workout, excellent updates as usual my man. Absolute weapon with it.
Thanks for the kind words! And yes, bag cat also gets weirdly excited when I draw and pin - maybe he wants to be on cycle too and be an Alpha cat
Yeah its great timing for the shoulder as I probably will be back on cycle here around mid month - so I have another two weeks to let it recover before I start thinking about pushing it a bit. Fingers crossed I can go into the cycle 100% to get the most out of it. I have found the movements I can do without aggravating it.
I have always had an insane tolerance for basiclly any medication - for instance, when I was on Ambien for sleep, it never knocked me straight out. It would take about an hour before I gradually fell asleep.
I am, however, lowering the dose here again soon. I had a bit of a stockpile of it from my TRT clinic, so once that is depleted, I will be moving to a Reta/Cagrilintide combo for the summer. Probably will run 4mg Reta with 1mg Cag.
Split Day: Rest Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 8hrs 10mins
- Sleep Quality: Good
- Blood Pressure: 120/79
- HRV: 40
- RHR: 63
AM Supplements:- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
PM Supplements:- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Macros:- Protein: 245
- Carbs: 232
- Fats: 68
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:My predictions about being sore from yesterdays physical festivities proved correct. It is a rest day, so I headed to the gym for what I like to call "the executive workout" - a "grueling" circuit of sauna, steam room, hot tub and cold plunge
Happy to report soreness has been banished.
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
or Catos
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
being sore is good
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 10mins
- Sleep Quality: Good
- Blood Pressure: 120/79
- HRV: 40
- RHR: 63
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 245
- Carbs: 232
- Fats: 68
- Coffees: 2
- Nicotine Pouches: 3
My predictions about being sore from yesterdays physical festivities proved correct. It is a rest day, so I headed to the gym for what I like to call "the executive workout" - a "grueling" circuit of sauna, steam room, hot tub and cold plunge
you killed it but on off days when you're sore get the carbs up to 300 @catdadironman
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect and sublingual
WORKOUT Split Day: Anterior Legs/ Core
Squats
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 6
Stance: Low/Close
- 360 x 10
- 450 x 9
- 500 x 7
- 540 x 6
To Concentric Failure
- 130 x 20
- 130 x 17
- 130 x 15
- 130 x 11
Position: Seated
- 90 x 12
- 110 x 11
- 110 x 9
- 110 x 8
Position: Seated
- 45 x 16
- 90 x 12
- 135 x 10
- 180 x 6
Decline Bench With Dumbell
- 25 x 14
- 35 x 12
- 35 x 10
- 35 x 8
- BW x 11
- BW x 9
- BW x 8
- BW x 7
METRICS/STATS/NUTRITION 
Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 44
- Hemoglobin: 15
Daily Health Metrics:- Sleep Length: 8hrs 50mins
- Sleep Quality: Excellent
- Blood Pressure: 117/71
- HRV: 44
- RHR: 61
AM Supplements:- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
PM Supplements:- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Macros:- Protein: 250ish
- Carbs: 350ish
- Fats: 80ish
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:Was watching TV last night and kept nodding off, so I called it early and ended up getting nearly 9 hours of blissful sleep. Woke up feeling more rested than I can remember - and it definitely showed in todays leg workout. Absolute killer session.
In a past life, holidays doubled as a perfectly acceptable excuse - like I needed one -to "celebrate" with a drink.. or several. Five years ago, if I'd gone to an Easter brunch like today, I'd have gone straight for the bottomless mimosas and treated it like a personal challenge. Safe to say, a morning workout absolutely would not have been part of the itinerary.
These days, the memories of waking up hungover feels more like something I read about than something I lived. Looking back is a useful reminder - not of whats missing, but of how far I have come. Life runs a lot smoother these days, and I don't miss that version of it one bit.
- Current leg check in photos attached.
- Macros estimated based on brunch meal
Attachments
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
amazing your legs super vascular and pumped
Split Day: Anterior Legs/ Core
Squats
Leg Press
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 6
Stance: Low/Close
Leg Extensions
- 360 x 10
- 450 x 9
- 500 x 7
- 540 x 6
To Concentric Failure
Hamstring Curls
- 130 x 20
- 130 x 17
- 130 x 15
- 130 x 11
Position: Seated
Calf Raises
- 90 x 12
- 110 x 11
- 110 x 9
- 110 x 8
Position: Seated
Crunches
- 45 x 16
- 90 x 12
- 135 x 10
- 180 x 6
Decline Bench With Dumbell
Leg Raises
- 25 x 14
- 35 x 12
- 35 x 10
- 35 x 8
- BW x 11
- BW x 9
- BW x 8
- BW x 7
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 44
- Hemoglobin: 15
- Sleep Length: 8hrs 50mins
- Sleep Quality: Excellent
- Blood Pressure: 117/71
- HRV: 44
- RHR: 61
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 250ish
- Carbs: 350ish
- Fats: 80ish
- Coffees: 2
- Nicotine Pouches: 3
Was watching TV last night and kept nodding off, so I called it early and ended up getting nearly 9 hours of blissful sleep. Woke up feeling more rested than I can remember - and it definitely showed in todays leg workout. Absolute killer session.
In a past life, holidays doubled as a perfectly acceptable excuse - like I needed one -to "celebrate" with a drink.. or several. Five years ago, if I'd gone to an Easter brunch like today, I'd have gone straight for the bottomless mimosas and treated it like a personal challenge. Safe to say, a morning workout absolutely would not have been part of the itinerary.
These days, the memories of waking up hungover feels more like something I read about than something I lived. Looking back is a useful reminder - not of whats missing, but of how far I have come. Life runs a lot smoother these days, and I don't miss that version of it one bit.
- Current leg check in photos attached.
- Macros estimated based on brunch meal
love it, good 540 leg press too @catdadironman @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Hahahah @catdadironman is that a cat in an unused duty bag this past Thursday? Too funny bro.
Split Day: Anterior Legs/ Core
Squats
Leg Press
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 6
Stance: Low/Close
Leg Extensions
- 360 x 10
- 450 x 9
- 500 x 7
- 540 x 6
To Concentric Failure
Hamstring Curls
- 130 x 20
- 130 x 17
- 130 x 15
- 130 x 11
Position: Seated
Calf Raises
- 90 x 12
- 110 x 11
- 110 x 9
- 110 x 8
Position: Seated
Crunches
- 45 x 16
- 90 x 12
- 135 x 10
- 180 x 6
Decline Bench With Dumbell
Leg Raises
- 25 x 14
- 35 x 12
- 35 x 10
- 35 x 8
- BW x 11
- BW x 9
- BW x 8
- BW x 7
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 44
- Hemoglobin: 15
- Sleep Length: 8hrs 50mins
- Sleep Quality: Excellent
- Blood Pressure: 117/71
- HRV: 44
- RHR: 61
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 250ish
- Carbs: 350ish
- Fats: 80ish
- Coffees: 2
- Nicotine Pouches: 3
Was watching TV last night and kept nodding off, so I called it early and ended up getting nearly 9 hours of blissful sleep. Woke up feeling more rested than I can remember - and it definitely showed in todays leg workout. Absolute killer session.
In a past life, holidays doubled as a perfectly acceptable excuse - like I needed one -to "celebrate" with a drink.. or several. Five years ago, if I'd gone to an Easter brunch like today, I'd have gone straight for the bottomless mimosas and treated it like a personal challenge. Safe to say, a morning workout absolutely would not have been part of the itinerary.
These days, the memories of waking up hungover feels more like something I read about than something I lived. Looking back is a useful reminder - not of whats missing, but of how far I have come. Life runs a lot smoother these days, and I don't miss that version of it one bit.
- Current leg check in photos attached.
- Macros estimated based on brunch meal
I see the nicotine pouches are going way down and have even been cut in half some days vs. only a few weeks ago, really great job!
As we spoke about don't forget the aromasin!
e2 e2 e2 we need it! And not to worry.
Great decision! Highly recommend @US-pharmacies can't go wrong!
You are winning brother, every day!
Uh, bro it definitely shows. You are lean, hard and vascularity looks like a State road map!
Isn't recovery just total freedom!
Looking great man!
And I agree - the thought of a hangover deters me from drinking for sure
And I agree - the thought of a hangover deters me from drinking for sure
Fucking road maps or what! Bro these are epics shots
Split Day: Anterior Legs/ Core
Squats
Leg Press
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 6
Stance: Low/Close
Leg Extensions
- 360 x 10
- 450 x 9
- 500 x 7
- 540 x 6
To Concentric Failure
Hamstring Curls
- 130 x 20
- 130 x 17
- 130 x 15
- 130 x 11
Position: Seated
Calf Raises
- 90 x 12
- 110 x 11
- 110 x 9
- 110 x 8
Position: Seated
Crunches
- 45 x 16
- 90 x 12
- 135 x 10
- 180 x 6
Decline Bench With Dumbell
Leg Raises
- 25 x 14
- 35 x 12
- 35 x 10
- 35 x 8
- BW x 11
- BW x 9
- BW x 8
- BW x 7
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 44
- Hemoglobin: 15
- Sleep Length: 8hrs 50mins
- Sleep Quality: Excellent
- Blood Pressure: 117/71
- HRV: 44
- RHR: 61
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 250ish
- Carbs: 350ish
- Fats: 80ish
- Coffees: 2
- Nicotine Pouches: 3
Was watching TV last night and kept nodding off, so I called it early and ended up getting nearly 9 hours of blissful sleep. Woke up feeling more rested than I can remember - and it definitely showed in todays leg workout. Absolute killer session.
In a past life, holidays doubled as a perfectly acceptable excuse - like I needed one -to "celebrate" with a drink.. or several. Five years ago, if I'd gone to an Easter brunch like today, I'd have gone straight for the bottomless mimosas and treated it like a personal challenge. Safe to say, a morning workout absolutely would not have been part of the itinerary.
These days, the memories of waking up hungover feels more like something I read about than something I lived. Looking back is a useful reminder - not of whats missing, but of how far I have come. Life runs a lot smoother these days, and I don't miss that version of it one bit.
- Current leg check in photos attached.
- Macros estimated based on brunch meal
Well balanced workout there mate.
Split Day: Anterior Legs/ Core
Squats
Leg Press
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 6
Stance: Low/Close
Leg Extensions
- 360 x 10
- 450 x 9
- 500 x 7
- 540 x 6
To Concentric Failure
Hamstring Curls
- 130 x 20
- 130 x 17
- 130 x 15
- 130 x 11
Position: Seated
Calf Raises
- 90 x 12
- 110 x 11
- 110 x 9
- 110 x 8
Position: Seated
Crunches
- 45 x 16
- 90 x 12
- 135 x 10
- 180 x 6
Decline Bench With Dumbell
Leg Raises
- 25 x 14
- 35 x 12
- 35 x 10
- 35 x 8
- BW x 11
- BW x 9
- BW x 8
- BW x 7
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 44
- Hemoglobin: 15
- Sleep Length: 8hrs 50mins
- Sleep Quality: Excellent
- Blood Pressure: 117/71
- HRV: 44
- RHR: 61
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 250ish
- Carbs: 350ish
- Fats: 80ish
- Coffees: 2
- Nicotine Pouches: 3
Was watching TV last night and kept nodding off, so I called it early and ended up getting nearly 9 hours of blissful sleep. Woke up feeling more rested than I can remember - and it definitely showed in todays leg workout. Absolute killer session.
In a past life, holidays doubled as a perfectly acceptable excuse - like I needed one -to "celebrate" with a drink.. or several. Five years ago, if I'd gone to an Easter brunch like today, I'd have gone straight for the bottomless mimosas and treated it like a personal challenge. Safe to say, a morning workout absolutely would not have been part of the itinerary.
These days, the memories of waking up hungover feels more like something I read about than something I lived. Looking back is a useful reminder - not of whats missing, but of how far I have come. Life runs a lot smoother these days, and I don't miss that version of it one bit.
- Current leg check in photos attached.
- Macros estimated based on brunch meal
Nine hours sleep is a massive win!
Leg photos are crazy hey. Insane vascularity!
Wow , looks relly good friend , niec work
Split Day: Anterior Legs/ Core
Squats
Leg Press
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 6
Stance: Low/Close
Leg Extensions
- 360 x 10
- 450 x 9
- 500 x 7
- 540 x 6
To Concentric Failure
Hamstring Curls
- 130 x 20
- 130 x 17
- 130 x 15
- 130 x 11
Position: Seated
Calf Raises
- 90 x 12
- 110 x 11
- 110 x 9
- 110 x 8
Position: Seated
Crunches
- 45 x 16
- 90 x 12
- 135 x 10
- 180 x 6
Decline Bench With Dumbell
Leg Raises
- 25 x 14
- 35 x 12
- 35 x 10
- 35 x 8
- BW x 11
- BW x 9
- BW x 8
- BW x 7
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight: 171
- Body Fat %: 5.5
- Hematocrit: 44
- Hemoglobin: 15
- Sleep Length: 8hrs 50mins
- Sleep Quality: Excellent
- Blood Pressure: 117/71
- HRV: 44
- RHR: 61
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 250ish
- Carbs: 350ish
- Fats: 80ish
- Coffees: 2
- Nicotine Pouches: 3
Was watching TV last night and kept nodding off, so I called it early and ended up getting nearly 9 hours of blissful sleep. Woke up feeling more rested than I can remember - and it definitely showed in todays leg workout. Absolute killer session.
In a past life, holidays doubled as a perfectly acceptable excuse - like I needed one -to "celebrate" with a drink.. or several. Five years ago, if I'd gone to an Easter brunch like today, I'd have gone straight for the bottomless mimosas and treated it like a personal challenge. Safe to say, a morning workout absolutely would not have been part of the itinerary.
These days, the memories of waking up hungover feels more like something I read about than something I lived. Looking back is a useful reminder - not of whats missing, but of how far I have come. Life runs a lot smoother these days, and I don't miss that version of it one bit.
- Current leg check in photos attached.
- Macros estimated based on brunch meal
@US-pharmacies power
WORKOUT Split Day: Upper
Super Set 1
Push Ups
- BW x 38
- BW x 25
- BW x 18
- BW x 16
- BW x 13
- BW x 10
- BW x 8
- BW x 7
Flys:
Cables
- 30 x 10
- 40 x 9
- 40 x 8
- 40 x 7
- 40 x 12
- 50 x 8
- 50 x 8
- 55 x 7
Rows
Cables
- 140 x 9
- 160 x 6
- 160 x 7
- 160 x 6
Dumbbells
- 15 x 12
- 20 x 8
- 20 x 7
- 20 x 7
Landmine Shoulder Press (Singles)
- 25 x 10
- 45 x 7
- 45 x 7
- 45 x 6
Dumbbells
- 60 x 12
- 100 x 7
- 100 x 7
- 100 x 6
Curls
Ez Bar/Wide Grip
- 70 x 10
- 80 x 8
- 80 x 7
- 80 x 6
Narrow Grip
- 65 x 10
- 80 x 8
- 80 x 7
- 80 x 6
METRICS/STATS/NUTRITION Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 8hrs 01mins
- Sleep Quality: Fair
- Blood Pressure: 118/75
- HRV: 41
- RHR: 63
AM Supplements:- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
PM Supplements:- Magnesium Glycinate: 400mg
- Melatonin: 5mg
Macros:- Protein: 240
- Carbs: 235
- Fats: 65
Vice Count:- Coffees: 2
- Nicotine Pouches: 4
Thoughts/Reflections:Another Monday, another 3 am workout! Went well - crushed out some super sets.
Not much else to log on today - nutrition, metrics and vice counts all within goal ranges!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
push ups and pull ups thats the win move
Split Day: Upper
Super Set 1
Push Ups
Pull Ups
- BW x 38
- BW x 25
- BW x 18
- BW x 16
Super Set 2
- BW x 13
- BW x 10
- BW x 8
- BW x 7
Flys:
Cables
Face Pulls
- 30 x 10
- 40 x 9
- 40 x 8
- 40 x 7
Super Set 3
- 40 x 12
- 50 x 8
- 50 x 8
- 55 x 7
Rows
Cables
Lateral Raise
- 140 x 9
- 160 x 6
- 160 x 7
- 160 x 6
Dumbbells
Super Set 4
- 15 x 12
- 20 x 8
- 20 x 7
- 20 x 7
Landmine Shoulder Press (Singles)
Shrugs
- 25 x 10
- 45 x 7
- 45 x 7
- 45 x 6
Dumbbells
Super Set 5
- 60 x 12
- 100 x 7
- 100 x 7
- 100 x 6
Curls
Ez Bar/Wide Grip
Tricep Pushdowns
- 70 x 10
- 80 x 8
- 80 x 7
- 80 x 6
Narrow Grip
- 65 x 10
- 80 x 8
- 80 x 7
- 80 x 6
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 01mins
- Sleep Quality: Fair
- Blood Pressure: 118/75
- HRV: 41
- RHR: 63
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 240
- Carbs: 235
- Fats: 65
- Coffees: 2
- Nicotine Pouches: 4
Another Monday, another 3 am workout! Went well - crushed out some super sets.
Not much else to log on today - nutrition, metrics and vice counts all within goal ranges!
EVO family support! happy to see you on TEAM USP! @US-pharmacies @catdadironman@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV
Gotta love the face pulls and shrugs, definitely helps build beautiful traps and a strong neck.
Split Day: Upper
Super Set 1
Push Ups
Pull Ups
- BW x 38
- BW x 25
- BW x 18
- BW x 16
Super Set 2
- BW x 13
- BW x 10
- BW x 8
- BW x 7
Flys:
Cables
Face Pulls
- 30 x 10
- 40 x 9
- 40 x 8
- 40 x 7
Super Set 3
- 40 x 12
- 50 x 8
- 50 x 8
- 55 x 7
Rows
Cables
Lateral Raise
- 140 x 9
- 160 x 6
- 160 x 7
- 160 x 6
Dumbbells
Super Set 4
- 15 x 12
- 20 x 8
- 20 x 7
- 20 x 7
Landmine Shoulder Press (Singles)
Shrugs
- 25 x 10
- 45 x 7
- 45 x 7
- 45 x 6
Dumbbells
Super Set 5
- 60 x 12
- 100 x 7
- 100 x 7
- 100 x 6
Curls
Ez Bar/Wide Grip
Tricep Pushdowns
- 70 x 10
- 80 x 8
- 80 x 7
- 80 x 6
Narrow Grip
- 65 x 10
- 80 x 8
- 80 x 7
- 80 x 6
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 01mins
- Sleep Quality: Fair
- Blood Pressure: 118/75
- HRV: 41
- RHR: 63
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 240
- Carbs: 235
- Fats: 65
- Coffees: 2
- Nicotine Pouches: 4
Another Monday, another 3 am workout! Went well - crushed out some super sets.
Not much else to log on today - nutrition, metrics and vice counts all within goal ranges!
BRO!! great intro! You are a freaking beast!!! I am an old guy but I sure would love to learn your newer tricks!! Damn!
I can't wait to see what your lifts look like! I am officially a fan
@HarleyGuy THIS GUY IS A BEAST hahahahaha
push ups and pull ups thats the win move
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV
Happy to be on the team! I keep checking my tracking to see if my touchdown is moving any faster
Chest def feels the pushups - a bit tight today!
Working on them as hard as I can - they have always been stubborn for me. Twice a week - one barbell session and one dumbbell session.
vice count.
Bro has to keep himself accountable!
I learned from some great old school mentors back in my teens - we probably have many of the same tricks up our sleeves!
I LIKE THIS LIFT!!!
hell yes!! We just mightHappy to be on the team! I keep checking my tracking to see if my touchdown is moving any faster
Chest def feels the pushups - a bit tight today!
Working on them as hard as I can - they have always been stubborn for me. Twice a week - one barbell session and one dumbbell session.
Bro has to keep himself accountable!
I learned from some great old school mentors back in my teens - we probably have many of the same tricks up our sleeves!
Happy you are here Brother!!
WORKOUT Split Day: Rest
METRICS/STATS/NUTRITION Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 7hrs 20mins
- Sleep Quality: Fair
- Blood Pressure: 121/76
- HRV: 40
- RHR: 62
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Macros:- Protein: 230
- Carbs: 235
- Fats: 70
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:Got my TRT bloodwork done today. The order left out a few key markers - like SHGB - which was a bit surprising, so I'll likely need another draw to round things out. Still this will give me a solid baseline. One the bright side, it only cost $30 with insurance, so adding in the extra labs I want shouldn't sting too bad... even in these crazy economic times.
With bloodwork out of the way - I am looking down the barrel of my spring/summer cycle. I am anxiously awaiting an incoming touch down which should be arriving right around the time I get my blood results back - then its game fucking on bros!
I have always been a fan of transparent labs, so stocked up on some of their stuff and added in a few new items for my daily supplements:
- Hydration formula (first thing I drink when I wake up).
- Stim Free pre workout (coffee is my preferred caffeine source!)
- Trying their daily multi vitamin
- Trying their sleep formula (contains all the good sleepy time things in one)
- Switched from fish oil to krill oil
- Added in Ashwagandha
- Added Vardenafil/Tadlalfil
Compound Update:
- Used the last of my BPC/TB500 this morning - shoulder has made good progress so I don't think I need to restock this currently.
- Reta is almost gone - probably have 2 doses left. Going to hold off on restocking this until I have used up my current stock of Triz. Once this is depleted I will be switching to a Reta/Cagrilntide combo.
- Debating moving away from Test Cyp to another type for the summer cycle - any thoughts are welcome on this!
Attachments
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
they will be there dont worryHappy to be on the team! I keep checking my tracking to see if my touchdown is moving any faster
Chest def feels the pushups - a bit tight today!
and push ups are the win for any chest day! @catdadironman
I LIKE THIS LIFT!!!
WORKOUT Split Day: Posterior Legs/Core
Sqauts
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 8
Barbell
- 135 x 10
- 185 x 8
- 225 x 7
- 225 x 6
Barbell
- 135 x 12
- 155 x 8
- 155 x 7
- 155 x 6
Position: Laying
- 110 x 8
- 110 x 7
- 110 x 6
- 110 x 6
Position: Standing
- 210 x 12
- 330 x 10
- 400 x 8
- 400 x 7
- BW x 2:30
- BW x 2:00
- BW x 2:00
Weighted
- 75 x 14
- 85 x 12
- 85 x 10
- 90 x 9
- BW x 9
- BW x 8
- BW x 6
- BW x 6
METRICS/STATS/NUTRITION Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 7hrs 40mins
- Sleep Quality: Good
- Blood Pressure: 117/70
- HRV: 40
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Macros:- Protein: 235
- Carbs: 230
- Fats: 65
Vice Count:- Coffees: 1
- Nicotine Pouches: 3
Thoughts/Reflections:Sqauts continue to improve - tacking on the reps at each set. Very happy with the steady progression the past several weeks, and I am glad I got away from the ego number of 225. At this rate I will be there shortly. The rest of leg day went smooth.
Made a game time decision last night to run Sustanon for the summer cycle instead of my TRT provided Test Cyp. I am super pumped to run entire cycle with exclusively @US-pharmacies products. Now I am just waiting like a kid on Christmas Eve for Santa to drop that package of goodies off!
Not much else to comment on today - other than I just realized I only had a single coffee today!
#TeamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pushing the training hard
Split Day: Posterior Legs/Core
Sqauts
Romanian Deadlifts
- 95 x 12
- 135 x 10
- 185 x 9
- 215 x 8
Barbell
Glute Bridges
- 135 x 10
- 185 x 8
- 225 x 7
- 225 x 6
Barbell
Hamstring Curls
- 135 x 12
- 155 x 8
- 155 x 7
- 155 x 6
Position: Laying
Calf Raises
- 110 x 8
- 110 x 7
- 110 x 6
- 110 x 6
Position: Standing
Planks
- 210 x 12
- 330 x 10
- 400 x 8
- 400 x 7
Crunches
- BW x 2:30
- BW x 2:00
- BW x 2:00
Weighted
Leg Raises
- 75 x 14
- 85 x 12
- 85 x 10
- 90 x 9
- BW x 9
- BW x 8
- BW x 6
- BW x 6
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 40mins
- Sleep Quality: Good
- Blood Pressure: 117/70
- HRV: 40
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 235
- Carbs: 230
- Fats: 65
- Coffees: 1
- Nicotine Pouches: 3
Sqauts continue to improve - tacking on the reps at each set. Very happy with the steady progression the past several weeks, and I am glad I got away from the ego number of 225. At this rate I will be there shortly. The rest of leg day went smooth.
Made a game time decision last night to run Sustanon for the summer cycle instead of my TRT provided Test Cyp. I am super pumped to run entire cycle with exclusively @US-pharmacies products. Now I am just waiting like a kid on Christmas Eve for Santa to drop that package of goodies off!
Not much else to comment on today - other than I just realized I only had a single coffee today!
#TeamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
will be waiting to see your Team USP TDs! @catdadironman 225 good deads
WORKOUT Split Day: Push
Incline Chest Press
Machine
- 80 x 12
- 110 x 10
- 140 x 8
- 150 x 7
Machine
- 150 x 8
- 150 x 8
- 160 x 7
- 160 x 6
Pec Deck
- 145 x 8
- 145 x 7
- 155 x 6
- 155 x 6
Machine
- 100 x 10
- 140 x 8
- 140 x 6
- 140 x 6
Machine
- 55 x 8
- 55 x 8
- 65 x 7
- 65 x 6
Pec Deck
Position: Seated Sideways
- 30 x 9
- 35 x 8
- 35 x 8
- 40 x 7
Ez Bar
Grip: Wide and Reverse
- 50 x 10
- 65 x 9
- 80 x 6
- 80 x 5
METRICS/STATS/NUTRITION Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 8hrs 02mins
- Sleep Quality: Good
- Blood Pressure: 116/62
- HRV: 39
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Macros:- Protein: 235
- Carbs: 230
- Fats: 65
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:Solid push day - my shoulder continues to hold up well, which is encouraging. Machine work is probably going to be the long term move for now, dumbbells just seem a bit to risky form a stability standpoint as it restrengthens.
My lifts have been steadily progressing across the board over the last month, and I can't point to any one specific reason why.... not that I am complaining!
Some of my bloodwork has come back, and I'll post everything once all results are in so it shows the full picture. I only mention this because the CBC panel was entirely in range aside from elevated MCH. I started oral B12 to get that back in check ASAP, which has been added to my daily supplement list.
My TRT bloodwork didn't include a lipid panel or SHBG, and I wanted both for a more complete baseline before starting the EQ cycle. I used anabolicinsights.ai to order them, and the experience was great - $37 USD all in, instant requisition, and I was able to score a same day appointment at Quest. I'll definitely be using them for monthly bloodwork throughout the summer cycle.
Early daily wrap up due to very early bedtime tonight. One of my dreaded 3am pre-shift workouts is tomorrow.
#TeamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
solid push for sure
Split Day: Push
Incline Chest Press
Machine
Flat Chest Press
- 80 x 12
- 110 x 10
- 140 x 8
- 150 x 7
Machine
Flys
- 150 x 8
- 150 x 8
- 160 x 7
- 160 x 6
Pec Deck
Shoulder Press
- 145 x 8
- 145 x 7
- 155 x 6
- 155 x 6
Machine
Lateral Raises
- 100 x 10
- 140 x 8
- 140 x 6
- 140 x 6
Machine
Reverse Flys
- 55 x 8
- 55 x 8
- 65 x 7
- 65 x 6
Pec Deck
Position: Seated Sideways
Tricep Pushdowns
- 30 x 9
- 35 x 8
- 35 x 8
- 40 x 7
Ez Bar
Grip: Wide and Reverse
- 50 x 10
- 65 x 9
- 80 x 6
- 80 x 5
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 02mins
- Sleep Quality: Good
- Blood Pressure: 116/62
- HRV: 39
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 235
- Carbs: 230
- Fats: 65
- Coffees: 2
- Nicotine Pouches: 3
Solid push day - my shoulder continues to hold up well, which is encouraging. Machine work is probably going to be the long term move for now, dumbbells just seem a bit to risky form a stability standpoint as it restrengthens.
My lifts have been steadily progressing across the board over the last month, and I can't point to any one specific reason why.... not that I am complaining!
Some of my bloodwork has come back, and I'll post everything once all results are in so it shows the full picture. I only mention this because the CBC panel was entirely in range aside from elevated MCH. I started oral B12 to get that back in check ASAP, which has been added to my daily supplement list.
My TRT bloodwork didn't include a lipid panel or SHBG, and I wanted both for a more complete baseline before starting the EQ cycle. I used anabolicinsights.ai to order them, and the experience was great - $37 USD all in, instant requisition, and I was able to score a same day appointment at Quest. I'll definitely be using them for monthly bloodwork throughout the summer cycle.
Early daily wrap up due to very early bedtime tonight. One of my dreaded 3am pre-shift workouts is tomorrow.
#TeamUSP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
but really be careful with shoulder @catdadironman 160 big flat chest press too and love go see you pushing the macros up a bit maybe 270 on the carbs closer to 300
solid push for sure
Def being careful! Only doing movements that have proven not to aggravate it!
Will try this out next week!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
shoulder injuries the worst always careful
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome
WORKOUT Split Day: Pull / Core
Lat Pull Down
Grip: Close/Reverse
- 100 x 12
- 140 x 10
- 160 x 7
- 160 x 6
- 60 x 12
- 80 x 9
- 85 x 7
- 85 x 7
Cable
Grip: Wide
- 120 x 10
- 140 x 8
- 160 x 7
- 160 x 6
- 35 x 12
- 35 x 12
- 35 x 10
- 35 x 10
Dumbbells
- 60 x 12
- 100 x 9
- 100 x 8
- 100 x 8
Dumbbells
- 30s x 10
- 35s x 10
- 35s x 10
- 35s x 6
- BW x 2:00
- BW x 2:00
- BW X 1:45
Position: Decline Bench with Dumbell
- 35 x 14
- 35 x 12
- 35 x 11
METRICS/STATS/NUTRITION Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 8hrs 02mins
- Sleep Quality: Good
- Blood Pressure: 118/68
- HRV: 40
- RHR: 62
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Macros:- Protein: 235
- Carbs: 235
- Fats: 70
Water Intake:- 130oz
Vice Count:- Coffees: 2
- Nicotine Pouches: 3
Thoughts/Reflections:Super sleepy after 3am workout and a full day at work - so not much in terms of reflections today. Good lift, all goals met.
Added a water intake section to the stats to keep better track of!
Enjoy your sleep tonight king!!! Great day of lifting
Split Day: Pull / Core
Lat Pull Down
Grip: Close/Reverse
Lat Push Down
- 100 x 12
- 140 x 10
- 160 x 7
- 160 x 6
Rows
- 60 x 12
- 80 x 9
- 85 x 7
- 85 x 7
Cable
Grip: Wide
Back Extensions
- 120 x 10
- 140 x 8
- 160 x 7
- 160 x 6
Shrugs
- 35 x 12
- 35 x 12
- 35 x 10
- 35 x 10
Dumbbells
Hammer Curls
- 60 x 12
- 100 x 9
- 100 x 8
- 100 x 8
Dumbbells
Planks
- 30s x 10
- 35s x 10
- 35s x 10
- 35s x 6
Crunches
- BW x 2:00
- BW x 2:00
- BW X 1:45
Position: Decline Bench with Dumbell
- 35 x 14
- 35 x 12
- 35 x 11
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 02mins
- Sleep Quality: Good
- Blood Pressure: 118/68
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 235
- Carbs: 235
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 3
Super sleepy after 3am workout and a full day at work - so not much in terms of reflections today. Good lift, all goals met.
Added a water intake section to the stats to keep better track of!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
3am training of course
Split Day: Pull / Core
Lat Pull Down
Grip: Close/Reverse
Lat Push Down
- 100 x 12
- 140 x 10
- 160 x 7
- 160 x 6
Rows
- 60 x 12
- 80 x 9
- 85 x 7
- 85 x 7
Cable
Grip: Wide
Back Extensions
- 120 x 10
- 140 x 8
- 160 x 7
- 160 x 6
Shrugs
- 35 x 12
- 35 x 12
- 35 x 10
- 35 x 10
Dumbbells
Hammer Curls
- 60 x 12
- 100 x 9
- 100 x 8
- 100 x 8
Dumbbells
Planks
- 30s x 10
- 35s x 10
- 35s x 10
- 35s x 6
Crunches
- BW x 2:00
- BW x 2:00
- BW X 1:45
Position: Decline Bench with Dumbell
- 35 x 14
- 35 x 12
- 35 x 11
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 02mins
- Sleep Quality: Good
- Blood Pressure: 118/68
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 235
- Carbs: 235
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 3
Super sleepy after 3am workout and a full day at work - so not much in terms of reflections today. Good lift, all goals met.
Added a water intake section to the stats to keep better track of!
you're hardcore160 on rows is the win there!
@trenAMP @Nood @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Great log!! Detailed down to the amount of water you are drinking!!
Split Day: Pull / Core
Lat Pull Down
Grip: Close/Reverse
Lat Push Down
- 100 x 12
- 140 x 10
- 160 x 7
- 160 x 6
Rows
- 60 x 12
- 80 x 9
- 85 x 7
- 85 x 7
Cable
Grip: Wide
Back Extensions
- 120 x 10
- 140 x 8
- 160 x 7
- 160 x 6
Shrugs
- 35 x 12
- 35 x 12
- 35 x 10
- 35 x 10
Dumbbells
Hammer Curls
- 60 x 12
- 100 x 9
- 100 x 8
- 100 x 8
Dumbbells
Planks
- 30s x 10
- 35s x 10
- 35s x 10
- 35s x 6
Crunches
- BW x 2:00
- BW x 2:00
- BW X 1:45
Position: Decline Bench with Dumbell
- 35 x 14
- 35 x 12
- 35 x 11
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 02mins
- Sleep Quality: Good
- Blood Pressure: 118/68
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 235
- Carbs: 235
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 3
Super sleepy after 3am workout and a full day at work - so not much in terms of reflections today. Good lift, all goals met.
Added a water intake section to the stats to keep better track of!
It must be back day, have seen lots of back routines today, but yours is the most intense!!!
Impressive planks brother those aren't easy to do by any means, crushed this session.
Split Day: Pull / Core
Lat Pull Down
Grip: Close/Reverse
Lat Push Down
- 100 x 12
- 140 x 10
- 160 x 7
- 160 x 6
Rows
- 60 x 12
- 80 x 9
- 85 x 7
- 85 x 7
Cable
Grip: Wide
Back Extensions
- 120 x 10
- 140 x 8
- 160 x 7
- 160 x 6
Shrugs
- 35 x 12
- 35 x 12
- 35 x 10
- 35 x 10
Dumbbells
Hammer Curls
- 60 x 12
- 100 x 9
- 100 x 8
- 100 x 8
Dumbbells
Planks
- 30s x 10
- 35s x 10
- 35s x 10
- 35s x 6
Crunches
- BW x 2:00
- BW x 2:00
- BW X 1:45
Position: Decline Bench with Dumbell
- 35 x 14
- 35 x 12
- 35 x 11
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 8hrs 02mins
- Sleep Quality: Good
- Blood Pressure: 118/68
- HRV: 40
- RHR: 62
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 235
- Carbs: 235
- Fats: 70
- 130oz
- Coffees: 2
- Nicotine Pouches: 3
Super sleepy after 3am workout and a full day at work - so not much in terms of reflections today. Good lift, all goals met.
Added a water intake section to the stats to keep better track of!
I feel like other dudes here have way more intense workouts! But thanks! I try to push it!
Just started them a few weeks back, I can def see greater core stability in compound movements. Glad @LevButlerov got me going on them!
It is a good one!
WORKOUT Split Day: Rest
METRICS/STATS/NUTRITION Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
Daily Health Metrics:- Sleep Length: 7hrs 15mins
- Sleep Quality: Poor
- Blood Pressure: 120/70
- HRV: 34
- RHR: 64
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Macros:- Protein: 220
- Carbs: 120
- Fats: 40
Water Intake:- 125oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 2
Thoughts/Reflections:I started getting a tickle in my throat and a runny nose yesterday - I was hoping that it was allergies, but that does not seem to be the case. Sleep was terrible, and all health markers are skewed. Some lovely mucus being produced from the chest, all over achyness and lethargy has confirmed I am in for at least a few cruddy days. I made it all winter without succumbing to a sickness, so it appears the bell has tolled on that run.
Very little appetite today, so macros are less than ideal. Drank some protein shakes to hit that goal, but just didn't have the stomach for meals.
Focus will be on adequate rest, above average hydration, and workouts will be game time decisions. I am of the mindset that there are times to push through things and get a lift in - but more importantly, there are times when its more productive to let your body fight off an illness and recover.
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy @catdadironman
Don’t let the crude grab you. It got me several weeks and it was brutal
Split Day: Rest
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 15mins
- Sleep Quality: Poor
- Blood Pressure: 120/70
- HRV: 34
- RHR: 64
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 220
- Carbs: 120
- Fats: 40
- 125oz
- Coffees: 1
- Nicotine Pouches: 2
I started getting a tickle in my throat and a runny nose yesterday - I was hoping that it was allergies, but that does not seem to be the case. Sleep was terrible, and all health markers are skewed. Some lovely mucus being produced from the chest confirmed I am in for at least a few cruddy days. I made it all winter without succumbing to a cold, so it appears the bell has tolled on that run.
Very little appetite today, so macros are less than ideal. Drank some protein shakes to hit that goal, but just didn't have the stomach for meals.
Focus will be on adequate rest, above average hydration, and workouts will be game time decisions. I am of the mindset that there are times to push through things and get a lift in - but more importantly, there are times when its more productive to let your body fight off an illness and recover.
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy @catdadironman
Get better soon bro! Rest and recover
Split Day: Rest
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 15mins
- Sleep Quality: Poor
- Blood Pressure: 120/70
- HRV: 34
- RHR: 64
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 220
- Carbs: 120
- Fats: 40
- 125oz
- Coffees: 1
- Nicotine Pouches: 2
I started getting a tickle in my throat and a runny nose yesterday - I was hoping that it was allergies, but that does not seem to be the case. Sleep was terrible, and all health markers are skewed. Some lovely mucus being produced from the chest, all over achyness and lethargy has confirmed I am in for at least a few cruddy days. I made it all winter without succumbing to a sickness, so it appears the bell has tolled on that run.
Very little appetite today, so macros are less than ideal. Drank some protein shakes to hit that goal, but just didn't have the stomach for meals.
Focus will be on adequate rest, above average hydration, and workouts will be game time decisions. I am of the mindset that there are times to push through things and get a lift in - but more importantly, there are times when its more productive to let your body fight off an illness and recover.
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy @catdadironman
Hahahaha hilarious cat. Mine have done that too, and one puts a toy mouse in my daughter’s bag sometimes.
Incline Chest Press
Machine
Flat Bench Press
- 60 x 12
- 120 x 10
- 160 x 8
- 180 x 6
Machine
Clavicular Flys
- 120 x 10
- 150 x 8
- 160 x 7
- 170 x 6
Cables
Shoulder Press
- 25s x 10
- 35s x 8
- 35s x 8
- 35s x 7
Position: Standing/Barbell
Lateral Raises
- Bar x 12
- 95 x 7
- 95 x 6
- 95 x 6
Cables
Reverse Flys
- 10s x 8
- 10s x 8
- 10s x 7
- 10s x 6
Cables
Skull Crushers
- 10s x 8
- 10s x 8
- 15s x 6
- 15s x 6
- 65 x 10
- 85 x 7
- 85 x 7
- 95 x 5
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- BPC/TB500: 1mg/day
- 500mcg Am/PM
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 45mins
- Sleep Quality: Good
- Blood Pressure: 118/71
- HRV: 41
- RHR: 63
- Electrolytes: 1 liquid IV packet
- Creatine HCL: 5g
- Fish Oil: 1000mg
- Multi Vitamin: Daily Mens
- Zinc Citrate: 30mg
- Magnesium Glycinate: 400mg
- Melatonin: 5mg
- Protein: 240
- Carbs: 235
- Fats: 70
- Coffees: 2
- Nicotine Pouches: 3
Very productive day - started off with an hour long chat with @Mobster and @stevesmi for the podcast. Was great to hang out with them and share my story. Both are great guys and and made it feel like a breeze for a first timer!
Made my way to the gym after and tried out a new (for me) variation of chest flys, then tested out the shoulder with some barbell standing presses. Kept them a bit lighter and didn't experience any pain - so good news on that front. All around solid, stable lifting session.
Finalized and put in my order for the summer cycle. Decided to go with @US-pharmacies after reading all the stellar reviews. Very excited to try out their products.
Photos attached:
Breakfast at one of my usual spots. They make the best scrambled eggs and turkey sausage!
My oldest child trying to come to the gym with me! He wants to get swoll bros!
Hhhheeeeeyyyy, I just browsed through your media, then reread your introduction. You’re … very jacked dude? I missed the part where you did a gram of tren for a year. All I see is trt? Yeah? Is that right?
But seriously you look amazing. I’ve only noticed one other logger with vascularity like that. @Eveflorence
Are you competing?
. All I see is trt? Yeah? Is that right? But seriously you look amazing. I’ve only noticed one other logger with vascularity like that. @Eveflorence
Are you competing?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
runny nose you should try to deload for 2 days straight to make sure you're not sick and up your vitamins zinc C D and elderberry asap
Split Day: Rest
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 15mins
- Sleep Quality: Poor
- Blood Pressure: 120/70
- HRV: 34
- RHR: 64
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 220
- Carbs: 120
- Fats: 40
- 125oz
- Coffees: 1
- Nicotine Pouches: 2
I started getting a tickle in my throat and a runny nose yesterday - I was hoping that it was allergies, but that does not seem to be the case. Sleep was terrible, and all health markers are skewed. Some lovely mucus being produced from the chest, all over achyness and lethargy has confirmed I am in for at least a few cruddy days. I made it all winter without succumbing to a sickness, so it appears the bell has tolled on that run.
Very little appetite today, so macros are less than ideal. Drank some protein shakes to hit that goal, but just didn't have the stomach for meals.
Focus will be on adequate rest, above average hydration, and workouts will be game time decisions. I am of the mindset that there are times to push through things and get a lift in - but more importantly, there are times when its more productive to let your body fight off an illness and recover.
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy @catdadironman
@catdadironman
Isn't he great! I found him first and recruited him hee hee!!Hhhheeeeeyyyy, I just browsed through your media, then reread your introduction. You’re … very jacked dude? I missed the part where you did a gram of tren for a year
But seriously you look amazing. I’ve only noticed one other logger with vascularity like that. @Eveflorence
Are you competing?
Great update bro and those nicotine pouches you're killing it I'm really proud of you for that. I can't kick this I'd need to go do time again or something LOL.
Split Day: Rest
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight:
- Body Fat %:
- Hematocrit:
- Hemoglobin:
- Sleep Length: 7hrs 15mins
- Sleep Quality: Poor
- Blood Pressure: 120/70
- HRV: 34
- RHR: 64
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 220
- Carbs: 120
- Fats: 40
- 125oz
- Coffees: 1
- Nicotine Pouches: 2
I started getting a tickle in my throat and a runny nose yesterday - I was hoping that it was allergies, but that does not seem to be the case. Sleep was terrible, and all health markers are skewed. Some lovely mucus being produced from the chest, all over achyness and lethargy has confirmed I am in for at least a few cruddy days. I made it all winter without succumbing to a sickness, so it appears the bell has tolled on that run.
Very little appetite today, so macros are less than ideal. Drank some protein shakes to hit that goal, but just didn't have the stomach for meals.
Focus will be on adequate rest, above average hydration, and workouts will be game time decisions. I am of the mindset that there are times to push through things and get a lift in - but more importantly, there are times when its more productive to let your body fight off an illness and recover.
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy @catdadironman
Ok trust me on this. High dose Vitamin C, D, and Elderberry with chicken broth soup. If you start slamming that now it will really help. I've been doing it since @LevButlerov recommended it to me last year whenever I feel something come on and it works.
@stevesmi has a great bone broth recipe here
Steve's bone broth recipeYou're setting the standard and the example here with this! Great stuff!
Seriously. Idk if everyone can do that but it definitely goes to show what’s possible
Easy boys
Settle down
Guy walks around at 5% bodyfat I'd say he's unique (or at least that's what helps me sleep at night)
Hahaha... I take full credit. A fellow cop who knows how to write, DM's me funny shit almost every day, trains like a beast, runs @US-pharmacies gear, fellow ex-alcoholic, and walks around at 5% like 'no big deal' and is squared away ... I was like 'he's mine' it's podcast VIP and Team USP time!
. I'm all hot to trot I know.
Guy walks around at 5% bodyfat I'd say he's unique (or at least that's what helps me sleep at night)
Hahaha... I take full credit. A fellow cop who knows how to write, DM's me funny shit almost every day, trains like a beast, runs @US-pharmacies gear, fellow ex-alcoholic, and walks around at 5% like 'no big deal' and is squared away ... I was like 'he's mine' it's podcast VIP and Team USP time!
Hhhheeeeeyyyy, I just browsed through your media, then reread your introduction. You’re … very jacked dude? I missed the part where you did a gram of tren for a year
But seriously you look amazing. I’ve only noticed one other logger with vascularity like that. @Eveflorence
Are you competing?
Thank you!
I am starting to think I might be a hyper responder to compounds - going to be starting a true cycle here in about a week - lets see how huggggee I can get!
I have toyed around with competing - but with my massive weight loss, I have some looser skin around the waistline - not sure if that would affect it. But I am basically competing with myself to see what I can do!
runny nose you should try to deload for 2 days straight to make sure you're not sick and up your vitamins zinc C D and elderberry asap
I will have to grab some elderberry and D, I have some C packets and have been pounding those. I also keep broth on hand just for these kinda days!
Guy walks around at 5% bodyfat I'd say he's unique (or at least that's what helps me sleep at night)
Its gonna be a good summer! Tank tops and ranger panty length shorts!
This padawan is greatly appreciative of his Yoda!
BLOOD WORK My bloodwork is mostly in - just waiting on the E2 to come back. It looks like 120mg is an ideal cruise dose for me - has me right in the upper range of normal.
A few things a little high:
- MCH: I have B12 on board now to get this back in range
- SHBG: on the upper end of normal.
Attachments
This bloodwork is textbook, congratulations. 120mg's is the definition of dialed in for you on a TRT.
My bloodwork is mostly in - just waiting on the E2 to come back. It looks like 120mg is an ideal cruise dose for me - has me right in the upper range of normal.
A few things a little high:
Any advice on things I need to do is welcome and appreciated! @HarleyGuy @stevesmi @LevButlerov
- MCH: I have B12 on board now to get this back in range
- SHBG: on the upper end of normal.
B12 for the MCH should do the trick. You can use methylcobalamin sublingual for best absorption.
As for SHBG once you get on cycle you can add Proviron at 25mg ED and get your SHBG lowered to free up some Test for the androgen receptors. Proviron is a drug that is pretty much used to lower SHBG and you'll notice the effect it has quite fast (I did)... they're like little horny pills.
WORKOUT Split Day: Anterior Legs
- Workout skipped due to illness.
METRICS/STATS/NUTRITION Current Compounds:- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
Weekly Health Metrics (Measured Sundays):- Weight: 171
- Body Fat %: 5.3
- Hematocrit: See Bloodwork Results Above
- Hemoglobin: See Bloodwork Results Above
Daily Health Metrics:- Sleep Length: 8hrs 5mins
- Sleep Quality: Non Restorative
- Blood Pressure: 119/74
- HRV: 35
- RHR: 63
AM Supplements:- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
PM Supplements:- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
Macros:- Protein: 225
- Carbs: 125
- Fats: 50
Water Intake:- 125oz
Vice Count:- Coffees: 1
- Nicotine Pouches: 1
Thoughts/Reflections:Bloodwork came back (expect for E2). Results are posted above, and look pretty much ideal besides 2 easily fixed outliers.
Chest cold ramped up a bit today, but manageable. Todays and tomorrows workouts have been shelved for recovery. Since it was my short day at work, I fully intend to be in bed by 7pm so I can shoot for 9 hours of sleep.
Got some elderberry, vitamin C and D on board, and upped my zinc. So hopefully this combo shortens things up.
Still not much of an appetite, and apparently colds are the cure for nicotine addiction
. Almost didn't want any....almost.Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
Rest
Split Day: Anterior Legs
- Workout skipped due to illness.
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: See Bloodwork Results Above
- Hemoglobin: See Bloodwork Results Above
- Sleep Length: 8hrs 5mins
- Sleep Quality: Non Restorative
- Blood Pressure: 119/74
- HRV: 35
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 225
- Carbs: 125
- Fats: 50
- 125oz
- Coffees: 1
- Nicotine Pouches: 1
Bloodwork came back (expect for E2). Results are posted above, and look pretty much ideal besides 2 easily fixed outliers.
Chest cold ramped up a bit today, but manageable. Todays and tomorrows workouts have been shelved for recovery. Since it was my short day at work, I fully intend to be in bed by 7pm so I can shoot for 9 hours of sleep.
Got some elderberry, vitamin C and D on board, and upped my zinc. So hopefully this combo shortens things up.
Still not much of an appetite, and apparently colds are the cure for nicotine addiction
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
Colds suck. I swear by the peppermint Zinc Lozenges from Life extension to reduce the length of a cold or flat out stop it from happening if I catch it quick enough. I’m a solo musician and it has kept me singing many times when I should have been down for the count.
That is the plan! Already posted up in bed with the cats watching a movie!
I will have to grab some of these!
The man is sick and still at it! I'm glad you're gonna get those 9 hours tonight I'd make that a huge priority bro. We want you top shape before your @US-pharmacies cycle.
Split Day: Anterior Legs
- Workout skipped due to illness.
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: See Bloodwork Results Above
- Hemoglobin: See Bloodwork Results Above
- Sleep Length: 8hrs 5mins
- Sleep Quality: Non Restorative
- Blood Pressure: 119/74
- HRV: 35
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 225
- Carbs: 125
- Fats: 50
- 125oz
- Coffees: 1
- Nicotine Pouches: 1
Bloodwork came back (expect for E2). Results are posted above, and look pretty much ideal besides 2 easily fixed outliers.
Chest cold ramped up a bit today, but manageable. Todays and tomorrows workouts have been shelved for recovery. Since it was my short day at work, I fully intend to be in bed by 7pm so I can shoot for 9 hours of sleep.
Got some elderberry, vitamin C and D on board, and upped my zinc. So hopefully this combo shortens things up.
Still not much of an appetite, and apparently colds are the cure for nicotine addiction
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
This still gets me every time I look at it
Perfect. Sleep and those should do the trick. Since it's in the chest I'd go easy on cardio too.
Bro, 1 pouch is amazing!
Amazing. You're making me have the will to try!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Rest day is good
Split Day: Anterior Legs
- Workout skipped due to illness.
- Test C: 120mg/week
- 40mg Mon/Wed/Fri
- Triz: 8mg/week
- 4 mg Sun/Thur
- Reta: 2mg/week
- 1mg Sun/Thu
- Weight: 171
- Body Fat %: 5.3
- Hematocrit: See Bloodwork Results Above
- Hemoglobin: See Bloodwork Results Above
- Sleep Length: 8hrs 5mins
- Sleep Quality: Non Restorative
- Blood Pressure: 119/74
- HRV: 35
- RHR: 63
- Transparent Labs Hydrate Forumla: 1 Scoop
- Creatine HCL: 5g
- Transparent Labs Krill Oil: 2 Capsules
- Transparent Labs Multi Vitamin: 4 Capsules
- Zinc Citrate: 30mg
- Vardenafil/Tadlafil: 5mg Sublingual
- B12: 1mg
- Transparent Labs Sleep & Recover: 4 Capsules
- Ashwagandha: 150mg
- Protein: 225
- Carbs: 125
- Fats: 50
- 125oz
- Coffees: 1
- Nicotine Pouches: 1
Bloodwork came back (expect for E2). Results are posted above, and look pretty much ideal besides 2 easily fixed outliers.
Chest cold ramped up a bit today, but manageable. Todays and tomorrows workouts have been shelved for recovery. Since it was my short day at work, I fully intend to be in bed by 7pm so I can shoot for 9 hours of sleep.
Got some elderberry, vitamin C and D on board, and upped my zinc. So hopefully this combo shortens things up.
Still not much of an appetite, and apparently colds are the cure for nicotine addiction
Team USP
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy
e2 you got? you said its what? please reconfirm @catdadironman
My bloodwork is mostly in - just waiting on the E2 to come back. It looks like 120mg is an ideal cruise dose for me - has me right in the upper range of normal.
A few things a little high:
Any advice on things I need to do is welcome and appreciated! @HarleyGuy @stevesmi @LevButlerov
- MCH: I have B12 on board now to get this back in range
- SHBG: on the upper end of normal.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you need to have this at home in the future waiting for you
Still waiting on the E2 results.
you need to have this at home in the future waiting for you
I stocked up yesterday! My supplement drawer is getting very full since joining evo
@catdadironman how are you feeling brother?? Hanging in there?
Got a solid 9 hours sleep! Better quality then the past few nights - and woke up feeling not to terrible. My go to when sick is just to sleep as much as possible. Adding in the elderberry and upping the vitamins seems to be helping.
Fingers crossed that I got ahead of the worst of it and will be back on track midweek in the gym. Even though I loathe missing a workout, the upside of my split is I got another shot at each body part later in the week. So missing a few isn't the end of the world in the name of overall health.
Thanks for checking in tho bro!
This stuff is rough, I was down for a good 6 days, don’t rush it!! Good time to let everything heal up a bit and then after full recovery, go on a terror in the gym!!
And you are welcome!! Oh, I upped my D3 to 20,000ius a day and it helped
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesomeI stocked up yesterday! My supplement drawer is getting very full since joining evo
stack it deep
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
what did you pin the week before bloods?
120mg Test C.
8mg Triz
1mg Reta
Bloods taken in a 3 day trough. I have a feeling my E2 was higher than I realized at the end of my mini cycle two month ago. I know, I know! I should have done bloods - but that was before I got on here, and gained better knowledge.
As per our DM's let's get your cycle started with the EQ on Friday and redo bloods 4 weeks in. Your e2 isn't that bad (not too over range) so I don't think it's anything the EQ won't mitigate enough to get you in range. After 4 week bloods we can take a look and possibly add aromasin but I doubt that will be necessary. You're going 400mg Sust and 125mg EQ still yes? So a 3.2:1 ratio which I think will be just right for you; it should tell us what kind of aromatizer you are on cycle-level Test. My ratio is 4:1 and that's enough EQ for me to keep my e2 even lower than I'd like it.
@LevButlerov can check this plan as well.
Great blood work, that's what it's all about.
My bloodwork is mostly in - just waiting on the E2 to come back. It looks like 120mg is an ideal cruise dose for me - has me right in the upper range of normal.
A few things a little high:
Any advice on things I need to do is welcome and appreciated! @HarleyGuy @stevesmi @LevButlerov
- MCH: I have B12 on board now to get this back in range
- SHBG: on the upper end of normal.
