Approved Log Bodybuilding Cycle - Road to Season C 2026 with Team Raptor Labs

[Eveflorence]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

 

[LevButlerov]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

love this new log @Eveflorence you are a top candidate to step on stage and you walk around stage ready imo
EVO family support for Team Raptor @Raptor Labs @Raptor Rep

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Good luck with the new coach will be following along excited to see the progress

 

[Kopite67]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

Great new log start brother. Going to be awesome watching your full prep unfold here. Having @PopRox19 and @Raptor Labs in your corner is fantastic. Can't wait for this one to begin

 

[rizzlekdizzle]

@Eveflorence this is going to be great - I have always been a fan of your physique

 

[stevesmi]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

@Eveflorence the dumbbell row, seated hamstring curl, and machine hip thrusts are really good back to back to back and the cardio is also good as well.

 

[Trenhead3cc]

Yes bro! Keen as to see this. I will be coming to season c for sure to support you !

 

[ceo]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

Bros, another great workout in the books. Great to see you fire up this fresh log. Let's see how much more you can improve. You are already a beast. @Eveflorence

 

[ROIDDERS]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

You've got a physique that most people will kill for. @Eveflorence so it would be cool to see you continue to improve. That's gonna be an amazing challenge.

 

[Eveflorence]

love this new log @Eveflorence you are a top candidate to step on stage and you walk around stage ready imo
EVO family support for Team Raptor @Raptor Labs @Raptor Rep

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Thank you Lev

Good luck with the new coach will be following along excited to see the progress

Thanks Grumpy me too brother

Great new log start brother. Going to be awesome watching your full prep unfold here. Having @PopRox19 and @Raptor Labs in your corner is fantastic. Can't wait for this one to begin

Yes I'm very fortunate to be working with @PopRox19 and of course team @Raptor Labs
Thanks brother always appreciated your support

@Eveflorence this is going to be great - I have always been a fan of your physique

Thank you brother that means a lot

@Eveflorence the dumbbell row, seated hamstring curl, and machine hip thrusts are really good back to back to back and the cardio is also good as well.

First time ever doing a hip thrust

Yes bro! Keen as to see this. I will be coming to season c for sure to support you !

My man! Will be awesome to finally meet you

Bros, another great workout in the books. Great to see you fire up this fresh log. Let's see how much more you can improve. You are already a beast. @Eveflorence

Legend! Thank you

You've got a physique that most people will kill for. @Eveflorence so it would be cool to see you continue to improve. That's gonna be an amazing challenge.

Always room for improvement hey

 

[HarleyGuy]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

Yes brother! New log!! Nice.

Now you're dialing in like a pro... carbs dropping by 50 on rest days and tempo talk... this is getting serious I can't wait to follow this as you progress!

 

[waggat]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

Looks like a good workout with a good selection and number of exercises. I just did HS high row for the first time in ages today. Didn't mind it hey.

 

[Mobster]

Love me Mag Grips for pulldowns

 

[Ulter]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

@Eveflorence always feels good to get in a good workout session, especially when you're balancing out the legs like that and good job hitting both the front and back end of the legs.

 

[2Thick]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

seated hamstring curls and machine hip thrust are amazing. cardio is also a good one! @Eveflorence

 

[LevButlerov]

Thank you Lev

EVO family love your way

 

[LH5515]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

Congrats with the @PopRox19 partnership brother and great update right here.

Can’t wait to watch the transformation unfold right in front of my eyes

Session was awesome. 40kg DB Rows is massive!

 

[stevesmi]

First time ever doing a hip thrust

i always wondered why women would do them so much

 

[Eveflorence]

Congrats with the @PopRox19 partnership brother and great update right here.

Can’t wait to watch the transformation unfold right in front of my eyes

Session was awesome. 40kg DB Rows is massive!

Thank you brother very excited myself as well. I'd normally do 50kg and throw around 12 reps but need to park my ego and focus more now on slow contractions and tempo.
All my weights will come down in this initial phase I imagine but I'm ok with that.

 

[Eveflorence]

i always wondered why women would do them so much

Haha yeah gotta build them glutes

 

[stevesmi]

Haha yeah gotta build them glutes

i have to wonder why they spend 30 minutes on them. is it like a career for them?

 

[LH5515]

Thank you brother very excited myself as well. I'd normally do 50kg and throw around 12 reps but need to park my ego and focus more now on slow contractions and tempo.
All my weights will come down in this initial phase I imagine but I'm ok with that.

get it bro. I’ve shifted my mindset also and have very much been focusing on time under tension over moving then heaviest load I can.

growth has been very noticeable since switching up

Will be following

 

[Eveflorence]

Tuesday March 31

Today felt amazing after having 8 hours of uninterrupted sleep. This was something I can't even remember the last time it happened.
Had a bit of extra time after having a later start at work so was able to eat my preworkout meal and be well hydrated instead of rushing to the gym and training fasted. Having fuel in me has been a big priority area from coach @PopRox19 and although only early days, can tell is making a difference to my energy levels during training.

Session was Push and biceps and as always powered by @Raptor Labs @Raptor Rep
All sets listed are working sets with a tempo of 3-1-1-1 unless otherwise stated.

Dumbell side Laterals
10kg x 15 x 2 sets

Plate loaded chest press
80kg x 15
90kg x 10

D handle bicep curl
22.7kg x 19

Incline Smith machine press
71.3kg x 11
71.3kg x 10

Preacher curl single arm
17.5kg x 10 x 2 sets

Chest dips tempo 3-2-1-1
80kg x 20 x 2 sets

Cardio:
20 minutes on elliptical level 15 postworkout.
1hr walk after work

 

[Kopite67]

Tuesday March 31

Today felt amazing after having 8 hours of uninterrupted sleep. This was something I can't even remember the last time it happened.
Had a bit of extra time after having a later start at work so was able to eat my preworkout meal and be well hydrated instead of rushing to the gym and training fasted. Having fuel in me has been a big priority area from coach @PopRox19 and although only early days, can tell is making a difference to my energy levels during training.

Session was Push and biceps and as always powered by @Raptor Labs @Raptor Rep
All sets listed are working sets with a tempo of 3-1-1-1 unless otherwise stated.

Dumbell side Laterals
10kg x 15 x 2 sets

Plate loaded chest press
80kg x 15
90kg x 10

D handle bicep curl
22.7kg x 19

Incline Smith machine press
71.3kg x 11
71.3kg x 10

Preacher curl single arm
17.5kg x 10 x 2 sets

Chest dips tempo 3-2-1-1
80kg x 20 x 2 sets

Cardio:
20 minutes on elliptical level 15 postworkout.
1hr walk after work

Small changes already bother. Going to be a fun ride watching this unfold legend.

 

[ROIDDERS]

Always room for improvement hey

That's what I like to hear.

 

[ceo]

Legend! Thank you

Bros, you are the true legend not me.

 

[ballin2504]

Evening all. I'm thrilled to announce I've signed on with one of the best in the business @PopRox19 to help get me ready for Season C Vic's. He's someone I've always admired and I have huge respect for what he's doing in the bodybuilding and coaching space, so I'm really honoured to be learning from him.
Another special mention to @Raptor Labs @Raptor Rep for their continued support that has enabled me the opportunity to set and hopefully achieve this goal come September.

Cycle is yet to be finalised but for this next phase it will be along the lines of 250mg test titrating up, 50-100mg npp, again titrating up. And Primo which I have on hand from a cycle past.

Calories for now will be 3422 on training days of which
240g protein
455g carbs
57g fat

Rest days will drop the carbs down by 50g and add 6g fat, with protein remaining the same.

Training will be 4 days a week, which I might find hard as I'm used to 6 and the gym is an escape from my crazy family haha
I joke of course.

First session today was back, hams and traps, with less volume but more intensity with the use of tempo training which I'm new to and really enjoyed. All exercises were done with a 3-1-1-1 tempo and really focused on mind muscle connection. 2 working sets each exercise with a few feeder sets to get the feel

High row single arm
50kg x10 x 2 sets

Lat pulldown mag Grip
59kg x 11
59kg x 10

Dumbell row
40kg x 10

Seated hamstring curl
50kg x 10 x 2 sets

Machine hip thrust
20kg x 20

Adductors
150kg x 10

Cross body single tricep
9kg x 11

Cardio was an hour walk at 6km/h

I put up some starting point pics in my last log which I'll throw back in here

@Eveflorence that’s a great cardio session. An hour is top tier man.

 

[Tiger Salman Khan]

Tuesday March 31

Today felt amazing after having 8 hours of uninterrupted sleep. This was something I can't even remember the last time it happened.
Had a bit of extra time after having a later start at work so was able to eat my preworkout meal and be well hydrated instead of rushing to the gym and training fasted. Having fuel in me has been a big priority area from coach @PopRox19 and although only early days, can tell is making a difference to my energy levels during training.

Session was Push and biceps and as always powered by @Raptor Labs @Raptor Rep
All sets listed are working sets with a tempo of 3-1-1-1 unless otherwise stated.

Dumbell side Laterals
10kg x 15 x 2 sets

Plate loaded chest press
80kg x 15
90kg x 10

D handle bicep curl
22.7kg x 19

Incline Smith machine press
71.3kg x 11
71.3kg x 10

Preacher curl single arm
17.5kg x 10 x 2 sets

Chest dips tempo 3-2-1-1
80kg x 20 x 2 sets

Cardio:
20 minutes on elliptical level 15 postworkout.
1hr walk after work

@Eveflorence 8 hours of sleep is good.....nice updates on the log.....

 

[LevButlerov]

Tuesday March 31

Today felt amazing after having 8 hours of uninterrupted sleep. This was something I can't even remember the last time it happened.
Had a bit of extra time after having a later start at work so was able to eat my preworkout meal and be well hydrated instead of rushing to the gym and training fasted. Having fuel in me has been a big priority area from coach @PopRox19 and although only early days, can tell is making a difference to my energy levels during training.

Session was Push and biceps and as always powered by @Raptor Labs @Raptor Rep
All sets listed are working sets with a tempo of 3-1-1-1 unless otherwise stated.

Dumbell side Laterals
10kg x 15 x 2 sets

Plate loaded chest press
80kg x 15
90kg x 10

D handle bicep curl
22.7kg x 19

Incline Smith machine press
71.3kg x 11
71.3kg x 10

Preacher curl single arm
17.5kg x 10 x 2 sets

Chest dips tempo 3-2-1-1
80kg x 20 x 2 sets

Cardio:
20 minutes on elliptical level 15 postworkout.
1hr walk after work

good to see the push and bis there nice dips 80kg is big

 

[Eveflorence]

good to see the push and bis there nice dips 80kg is big

Thanks legend truth be told that's bodyweight dips, not 80kg added. One day I might get there

 

[Eveflorence]

Small changes already bother. Going to be a fun ride watching this unfold legend.

Thanks brother grateful to have you in my corner

 

[LevButlerov]

Thanks legend truth be told that's bodyweight dips, not 80kg added. One day I might get there

oh i thought weight +80kg but still massive @Eveflorence

 

[Eveflorence]

Friday April 3rd

Powered by @Raptor Labs @Raptor Rep

Happy Easter weekend everybody.
This week has been a real learning curve for me and one I have thoroughly enjoyed with the help of coach @PopRox19

There's been a shift in my training to lower volume and more focus on tempo and controlling the movements. I've found the difference in training challenging at times but knowing I have only 2 working sets, sometimes even only one on a particular exercise has allowed me to go all out and train with an intensity I may have neglected to in the past.

Also the variety has been enjoyable too, there's been some exercises I've never even done before so it's always handy learning new things.

Nutrition has been consistent and I'm starting to get used to eating before training, instead of always going in fasted. The introduction also of intra workout carbs has helped with energy, endurance and fullness.
Tomorrow is check in where I will take photos and measurements first thing in the morning fasted and will post up a few here.

Today was anterior. Again all movements tempo 3-1-1-1 and only working sets recorded.

D handle bicep curl
29.5kg x 10
29.5kg x 10

Flat plate press
80kg x 15
100kg x 10

Single arm delt cable lateral raise
4.5kg x 20

Adductors
110kg x 10
110kg x 10

Hack squat
127.6kg x 10 (the sled weighs 47.6kg hence the weird number)

Leg press
200kg x 15
This is meant to be banded but because the gym was unstaffed I didn't have access to resistance bands

Seated calf machine
71.3kg x 10

Cardio
15 minute elliptical on level 20
45 minute walk after kids went to bed just before

 

[LevButlerov]

Friday April 3rd

Powered by @Raptor Labs @Raptor Rep

Happy Easter weekend everybody.
This week has been a real learning curve for me and one I have thoroughly enjoyed with the help of coach @PopRox19

There's been a shift in my training to lower volume and more focus on tempo and controlling the movements. I've found the difference in training challenging at times but knowing I have only 2 working sets, sometimes even only one on a particular exercise has allowed me to go all out and train with an intensity I may have neglected to in the past.

Also the variety has been enjoyable too, there's been some exercises I've never even done before so it's always handy learning new things.

Nutrition has been consistent and I'm starting to get used to eating before training, instead of always going in fasted. The introduction also of intra workout carbs has helped with energy, endurance and fullness.
Tomorrow is check in where I will take photos and measurements first thing in the morning fasted and will post up a few here.

Today was anterior. Again all movements tempo 3-1-1-1 and only working sets recorded.

D handle bicep curl
29.5kg x 10
29.5kg x 10

Flat plate press
80kg x 15
100kg x 10

Single arm delt cable lateral raise
4.5kg x 20

Adductors
110kg x 10
110kg x 10

Hack squat
127.6kg x 10 (the sled weighs 47.6kg hence the weird number)

Leg press
200kg x 15
This is meant to be banded but because the gym was unstaffed I didn't have access to resistance bands

Seated calf machine
71.3kg x 10

Cardio
15 minute elliptical on level 20
45 minute walk after kids went to bed just before

good day curls easy 30 for you and flat press 100 like butter and you did 200 on squat wow @Eveflorence EVO family respect!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Huge training session some big weights

 

[Kopite67]

Friday April 3rd

Powered by @Raptor Labs @Raptor Rep

Happy Easter weekend everybody.
This week has been a real learning curve for me and one I have thoroughly enjoyed with the help of coach @PopRox19

There's been a shift in my training to lower volume and more focus on tempo and controlling the movements. I've found the difference in training challenging at times but knowing I have only 2 working sets, sometimes even only one on a particular exercise has allowed me to go all out and train with an intensity I may have neglected to in the past.

Also the variety has been enjoyable too, there's been some exercises I've never even done before so it's always handy learning new things.

Nutrition has been consistent and I'm starting to get used to eating before training, instead of always going in fasted. The introduction also of intra workout carbs has helped with energy, endurance and fullness.
Tomorrow is check in where I will take photos and measurements first thing in the morning fasted and will post up a few here.

Today was anterior. Again all movements tempo 3-1-1-1 and only working sets recorded.

D handle bicep curl
29.5kg x 10
29.5kg x 10

Flat plate press
80kg x 15
100kg x 10

Single arm delt cable lateral raise
4.5kg x 20

Adductors
110kg x 10
110kg x 10

Hack squat
127.6kg x 10 (the sled weighs 47.6kg hence the weird number)

Leg press
200kg x 15
This is meant to be banded but because the gym was unstaffed I didn't have access to resistance bands

Seated calf machine
71.3kg x 10

Cardio
15 minute elliptical on level 20
45 minute walk after kids went to bed just before

That is a fantastic update and read brother. The changes that your coach has made are fascinating given your starting condition was so spectacular. Already massively interesting seeing this evolve. Pictures are going to be fun to see.

 

[waggat]

Friday April 3rd

Powered by @Raptor Labs @Raptor Rep

Happy Easter weekend everybody.
This week has been a real learning curve for me and one I have thoroughly enjoyed with the help of coach @PopRox19

There's been a shift in my training to lower volume and more focus on tempo and controlling the movements. I've found the difference in training challenging at times but knowing I have only 2 working sets, sometimes even only one on a particular exercise has allowed me to go all out and train with an intensity I may have neglected to in the past.

Also the variety has been enjoyable too, there's been some exercises I've never even done before so it's always handy learning new things.

Nutrition has been consistent and I'm starting to get used to eating before training, instead of always going in fasted. The introduction also of intra workout carbs has helped with energy, endurance and fullness.
Tomorrow is check in where I will take photos and measurements first thing in the morning fasted and will post up a few here.

Today was anterior. Again all movements tempo 3-1-1-1 and only working sets recorded.

D handle bicep curl
29.5kg x 10
29.5kg x 10

Flat plate press
80kg x 15
100kg x 10

Single arm delt cable lateral raise
4.5kg x 20

Adductors
110kg x 10
110kg x 10

Hack squat
127.6kg x 10 (the sled weighs 47.6kg hence the weird number)

Leg press
200kg x 15
This is meant to be banded but because the gym was unstaffed I didn't have access to resistance bands

Seated calf machine
71.3kg x 10

Cardio
15 minute elliptical on level 20
45 minute walk after kids went to bed just before

Definitely good to try different training methods and see what works best. Like you said, the good thing about lower volume is knowing you can really get after the one or two sets.

I've recently found that having a small snack before training (train at 4:30am) make a big difference energy wise as well.

 

[Yuri]

The KING

 

[Eveflorence]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

 

[Yuri]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

View attachment 209763
View attachment 209765
View attachment 209767
View attachment 209768
View attachment 209774

You are looking so fucking dense

Nothing makes me happier then to see you with coach Big Pops

You two are going to do some damage

 

[Eveflorence]

You are looking so fucking dense

Nothing makes me happier then to see you with coach Big Pops

You two are going to do some damage

Thank you brother very excited for this journey

 

[Hog.]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

View attachment 209763
View attachment 209765
View attachment 209767
View attachment 209768
View attachment 209774

Brother yes!! What an exciting journey you are about to embark on.

You are already in such a phenomenal spot I have no doubt the package Poprox and yourself are going to present will be nothing short of extraordinary come stage time

Just look at the density in that back

 

[Yuri]

Thank you brother very excited for this journey

@Hog. sais it better then I could

Agreed - and glad team raptor can be on this journey with you, mutations inbound!

 

[Trenhead3cc]

Looking good bro !!
Very excited to see where you land with this . Especially seeing you been on standard trt for ages

Is that bag to stop the kids getting into the pantry ? lol

 

[Kopite67]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

View attachment 209763
View attachment 209765
View attachment 209767
View attachment 209768
View attachment 209774

Can't say I can significant under development anywhere bro. Maybe it's in your eyesight ?
Still looking fucking awesome and stage ready to me legend. Glad the tweaks are working great for you

 

[LevButlerov]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

View attachment 209763
View attachment 209765
View attachment 209767
View attachment 209768
View attachment 209774

looking amazing real thick back and wide lats love the arms @Eveflorence

 

[Freki]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

View attachment 209763
View attachment 209765
View attachment 209767
View attachment 209768
View attachment 209774

The Lat King ! , its only minor inbalance bro, and i only see now you mention it.

Would like to see you in a side chest pose mate

 

[Raptor Rep]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

View attachment 209763
View attachment 209765
View attachment 209767
View attachment 209768
View attachment 209774

i missed the start of the new log brother but lookin fkn good

 

[Eveflorence]

The Lat King ! , its only minor inbalance bro, and i only see now you mention it.

Would like to see you in a side chest pose mate

Thanks brother I'm so shit at side chest but will make sure I get one up on Saturdays check in

 

[Eveflorence]

i missed the start of the new log brother but lookin fkn good

Thank you brother always appreciate your support

 

[LH5515]

Monday April 6th

Supported by @Raptor Labs @Raptor Rep the best in the business

Check in was Saturday morning with coach @PopRox19
Photos, weight BG, BP and measurements taken upon waking fasted.

Weight 80.10kg
BP 128/72
BG 5.3

My first time measuring BG. Admittedly took this after having a bit of a surge in adrenalin/cortisol after running upstairs to calm a crying infant before he woke the rest of the house up. But aiming to regularly measure this and hopefully get it into the 4's.

Weight has remained steady, nutrition was pretty spot on for the week and training was fun. Some tweaks to training with a couple of extra sets here and there which I'm looking forward to.

Anabolics: Test will move to 300mg and Primo at 200mg has been implemented. Just awaiting the NPP which will go in at 50-100mg. Hgh will be 2iu in the AM and 2iu before bed. Reta at 2mg week.

Bring on Week 2

(I noticed in my rear lat spread below, how underdeveloped my right side of my body is compared to my left. In the past I have fractured my right distal humerus and my right lateral condyle in my femur and I wonder if my left side has been overcompensating this entire time?)

View attachment 209763
View attachment 209765
View attachment 209767
View attachment 209768
View attachment 209774

Great start brother. Wouldn’t expect nothing less than perfection from you

In fantastic shape! You’ll be look king dangerous after this one

 

[Eveflorence]

Looking good bro !!
Very excited to see where you land with this . Especially seeing you been on standard trt for ages

Is that bag to stop the kids getting into the pantry ? lol

Thanks brother
Haha yeah just a door stopper but come to think about it we did confiscate and put in that cupboard a shitload of their Easter chocolate due to some very poor behaviour Sunday arvo

 

[Trenhead3cc]

Thanks brother
Haha yeah just a door stopper but come to think about it we did confiscate and put in that cupboard a shitload of their Easter chocolate due to some very poor behaviour Sunday arvo

My kids were feral on Easter on a big Easter chocolate sugar rush

 

[Eveflorence]

Brother yes!! What an exciting journey you are about to embark on.

You are already in such a phenomenal spot I have no doubt the package Poprox and yourself are going to present will be nothing short of extraordinary come stage time

Just look at the density in that back

Thank you my brother appreciate your words of encouragement. Very very excited to be embarking on this with @PopRox19 and of course the @Raptor Labs family such as your good self

 

[Eveflorence]

My kids were feral on Easter on a big Easter chocolate sugar rush

Yeah it wasn't surprising hey, they'd been up since 5am and pretty much eaten nothing but chocolate all day. We literally had to leave an outing due to my 6 and 4 year olds screaming uncontrollably about something

 

[Eveflorence]

Great start brother. Wouldn’t expect nothing less than perfection from you

In fantastic shape! You’ll be look king dangerous after this one

Thanks my brother always appreciate your support you're a great source of encouragement to myself and many others here

 

[Eveflorence]

looking amazing real thick back and wide lats love the arms @Eveflorence

Thank you again Lev for the Evo family love

 

[Eveflorence]

Can't say I can significant under development anywhere bro. Maybe it's in your eyesight ?
Still looking fucking awesome and stage ready to me legend. Glad the tweaks are working great for you

Thanks man you're too kind. Always appreciate you helping keep me motivated

 

[Eveflorence]

@Hog. sais it better then I could

Agreed - and glad team raptor can be on this journey with you, mutations inbound!

Thanks brother Raptor family love

 

[Trenhead3cc]

Yeah it wasn't surprising hey, they'd been up since 5am and pretty much eaten nothing but chocolate all day. We literally had to leave an outing due to my 6 and 4 year olds screaming uncontrollably about something

Ah being parents the joys!

 

[Eveflorence]

Tuesday April 7th

Powered by @Raptor Labs @Raptor Rep

Weight 81kg
Morning BG 5.2

Another early morning woke at 4am after going to bed at 10pm so not ideal. In a strange phase with sleep at the moment, nothing is particularly stressing me out other than the usual day to day's of life but I must be having a massive cortisol dump in the wee hours of the morning and cannot for the life of me go back to sleep.
Anyway, we press on don't we.

Today was back, hams and triceps. Strength was up, energy was high, preworkout meal really helping with endurance and pumps. Training and nutrition are both enjoyable but I know soon @PopRox19 will start to pull the trigger on a few things so I'll ride this wave for as long as I can

 

[LH5515]

Tuesday April 7th

Powered by @Raptor Labs @Raptor Rep

Weight 81kg
Morning BG 5.2

Another early morning woke at 4am after going to bed at 10pm so not ideal. In a strange phase with sleep at the moment, nothing is particularly stressing me out other than the usual day to day's of life but I must be having a massive cortisol dump in the wee hours of the morning and cannot for the life of me go back to sleep.
Anyway, we press on don't we.

Today was back, hams and triceps. Strength was up, energy was high, preworkout meal really helping with endurance and pumps. Training and nutrition are both enjoyable but I know soon @PopRox19 will start to pull the trigger on a few things so I'll ride this wave for as long as I can

Solid session brother

 

[Kopite67]

Tuesday April 7th

Powered by @Raptor Labs @Raptor Rep

Weight 81kg
Morning BG 5.2

Another early morning woke at 4am after going to bed at 10pm so not ideal. In a strange phase with sleep at the moment, nothing is particularly stressing me out other than the usual day to day's of life but I must be having a massive cortisol dump in the wee hours of the morning and cannot for the life of me go back to sleep.
Anyway, we press on don't we.

Today was back, hams and triceps. Strength was up, energy was high, preworkout meal really helping with endurance and pumps. Training and nutrition are both enjoyable but I know soon @PopRox19 will start to pull the trigger on a few things so I'll ride this wave for as long as I can

Still rocking along nicely brother apart from the sleep disturbances. Body is reacting to something at night and it is probably really minor until you are asleep then it magnifies 10 fold to screw things up. Unfortunately such is a life filled with work, young kids, training and change. Sure it will sort itself soon legend you are nothing if not resilient

 

[Eveflorence]

Still rocking along nicely brother apart from the sleep disturbances. Body is reacting to something at night and it is probably really minor until you are asleep then it magnifies 10 fold to screw things up. Unfortunately such is a life filled with work, young kids, training and change. Sure it will sort itself soon legend you are nothing if not resilient

Thanks brother yeah you're spot on I reckon

 

[LevButlerov]

Thank you again Lev for the Evo family love

always EVO family love your way

 

[Eveflorence]

Wednesday April 8th

Powered by @Raptor Labs @Raptor Rep

Designated rest day today so made sure to get in plenty of walking and plenty of activity with the kids.
We're looking after a friends dog for a week, thought it might be a nice little trial run for the kids for when we finally get one, but man already it's like having another bloody toddler in the house.

Weight 80.95kg fasted this morning.
BG was 5.8- not ideal.
GH is 2iu in the AM and 2iu before bed.
Nutrition today on point. Substituted a chicken, rice and veg meal for 350g eye fillet (couldn't say no to $37kg at Woolies) rice and veg hope that ok with coach @PopRox19


Look forward to hitting Pull, Hams and Triceps tomorrow.
Bless you all

 

[Raptor Rep]

Wednesday April 8th

Powered by @Raptor Labs @Raptor Rep

Designated rest day today so made sure to get in plenty of walking and plenty of activity with the kids.
We're looking after a friends dog for a week, thought it might be a nice little trial run for the kids for when we finally get one, but man already it's like having another bloody toddler in the house.

Weight 80.95kg fasted this morning.
BG was 5.8- not ideal.
GH is 2iu in the AM and 2iu before bed.
Nutrition today on point. Substituted a chicken, rice and veg meal for 350g eye fillet (couldn't say no to $37kg at Woolies) rice and veg hope that ok with coach @PopRox19


Look forward to hitting Pull, Hams and Triceps tomorrow.
Bless you all

View attachment 211347

 

[Kopite67]

Wednesday April 8th

Powered by @Raptor Labs @Raptor Rep

Designated rest day today so made sure to get in plenty of walking and plenty of activity with the kids.
We're looking after a friends dog for a week, thought it might be a nice little trial run for the kids for when we finally get one, but man already it's like having another bloody toddler in the house.

Weight 80.95kg fasted this morning.
BG was 5.8- not ideal.
GH is 2iu in the AM and 2iu before bed.
Nutrition today on point. Substituted a chicken, rice and veg meal for 350g eye fillet (couldn't say no to $37kg at Woolies) rice and veg hope that ok with coach @PopRox19


Look forward to hitting Pull, Hams and Triceps tomorrow.
Bless you all

View attachment 211347

Fantastic rest day brother and even better food porn

 

[LevButlerov]

Wednesday April 8th

Powered by @Raptor Labs @Raptor Rep

Designated rest day today so made sure to get in plenty of walking and plenty of activity with the kids.
We're looking after a friends dog for a week, thought it might be a nice little trial run for the kids for when we finally get one, but man already it's like having another bloody toddler in the house.

Weight 80.95kg fasted this morning.
BG was 5.8- not ideal.
GH is 2iu in the AM and 2iu before bed.
Nutrition today on point. Substituted a chicken, rice and veg meal for 350g eye fillet (couldn't say no to $37kg at Woolies) rice and veg hope that ok with coach @PopRox19


Look forward to hitting Pull, Hams and Triceps tomorrow.
Bless you all

View attachment 211347

love this meal steak for the WIN! bit honesty here needs more rare @Eveflorence

 

[Eveflorence]

love this meal steak for the WIN! bit honesty here needs more rare @Eveflorence

Yeah i agree, got distracted and left it on the bbq a few minutes too long

 

[LH5515]

Wednesday April 8th

Powered by @Raptor Labs @Raptor Rep

Designated rest day today so made sure to get in plenty of walking and plenty of activity with the kids.
We're looking after a friends dog for a week, thought it might be a nice little trial run for the kids for when we finally get one, but man already it's like having another bloody toddler in the house.

Weight 80.95kg fasted this morning.
BG was 5.8- not ideal.
GH is 2iu in the AM and 2iu before bed.
Nutrition today on point. Substituted a chicken, rice and veg meal for 350g eye fillet (couldn't say no to $37kg at Woolies) rice and veg hope that ok with coach @PopRox19


Look forward to hitting Pull, Hams and Triceps tomorrow.
Bless you all

View attachment 211347

man looks delicious!!!

 

[Freki]

Wednesday April 8th

Powered by @Raptor Labs @Raptor Rep

Designated rest day today so made sure to get in plenty of walking and plenty of activity with the kids.
We're looking after a friends dog for a week, thought it might be a nice little trial run for the kids for when we finally get one, but man already it's like having another bloody toddler in the house.

Weight 80.95kg fasted this morning.
BG was 5.8- not ideal.
GH is 2iu in the AM and 2iu before bed.
Nutrition today on point. Substituted a chicken, rice and veg meal for 350g eye fillet (couldn't say no to $37kg at Woolies) rice and veg hope that ok with coach @PopRox19


Look forward to hitting Pull, Hams and Triceps tomorrow.
Bless you all

View attachment 211347

Steak is cooked perfect

 

[Eveflorence]

Thursday April 9th

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Weight 81.05kg
BG 5.4

Another strong session today with some progressions in either weight or reps on most exercises which was pleasing.

Thinking of going to watch the Season A show in Melbourne on Sunday, never been to a show before but if I'm to be stepping on stage in September I need to do some homework.

Today was Pull Hams and Triceps as seen below.
Bless you all

 

[Kopite67]

Thursday April 9th

Powered by @Raptor Labs @Raptor Rep

Weight 81.05kg
BG 5.4

Another strong session today with some progressions in either weight or reps on most exercises which was pleasing.

Thinking of going to watch the Season A show in Melbourne on Sunday, never been to a show before but if I'm to be stepping on stage in September I need to do some homework.

Today was Pull Hams and Triceps as seen below.
Bless you all

Checking out the show is a really great idea brother. I need to do the same thing for my side of the coin so I know what to expect when I hit the platform later this year. Try to reduce the stress of the unknown I believe we call it.

 

[LevButlerov]

Thursday April 9th

Powered by @Raptor Labs @Raptor Rep

Weight 81.05kg
BG 5.4

Another strong session today with some progressions in either weight or reps on most exercises which was pleasing.

Thinking of going to watch the Season A show in Melbourne on Sunday, never been to a show before but if I'm to be stepping on stage in September I need to do some homework.

Today was Pull Hams and Triceps as seen below.
Bless you all

good session you worked hard go watch the show send us some pics please @Eveflorence

 

[Eveflorence]

good session you worked hard go watch the show send us some pics please @Eveflorence

Yeah I will brother Lev

 

[Eveflorence]

Checking out the show is a really great idea brother. I need to do the same thing for my side of the coin so I know what to expect when I hit the platform later this year. Try to reduce the stress of the unknown I believe we call it.

Spot on brother, where abouts are you competing?

 

[Eveflorence]

Friday April 10th

Very excited to receive my cycle package from @Raptor Labs @Raptor Rep and looking forward to getting things underway.
The PED plan for now will be as follows:
300mg test
200mg Primo
100mg NPP

Will find out at check in tomorrow with coach @PopRox19 how we'll incorporate the insulin.
Hgh will be 2iu both in the AM and PM.

Today was Push and Biceps and I felt good.
Fasted Weight- 81.15kg
Fasted BG- 4.9

 

[Kopite67]

Spot on brother, where abouts are you competing?

Melbourne or Adelaide. I haven't fully decided yet.

 

[LevButlerov]

Yeah I will brother Lev

EVO family support your way

 

[Demon_throne]

Friday April 10th

Very excited to receive my cycle package from @Raptor Labs @Raptor Rep and looking forward to getting things underway.
The PED plan for now will be as follows:
300mg test
200mg Primo
100mg NPP

Will find out at check in tomorrow with coach @PopRox19 how we'll incorporate the insulin.
Hgh will be 2iu both in the AM and PM.

Today was Push and Biceps and I felt good.
Fasted Weight- 81.15kg
Fasted BG- 4.9

Great update bro.

 

[toddthelineman]

Thursday April 9th

Powered by @Raptor Labs @Raptor Rep

Weight 81.05kg
BG 5.4

Another strong session today with some progressions in either weight or reps on most exercises which was pleasing.

Thinking of going to watch the Season A show in Melbourne on Sunday, never been to a show before but if I'm to be stepping on stage in September I need to do some homework.

Today was Pull Hams and Triceps as seen below.
Bless you all

I’m so pumped to see you compete! You have one of my favorite physiques on here, seriously. Such a good look.

 

[LH5515]

Friday April 10th

Very excited to receive my cycle package from @Raptor Labs @Raptor Rep and looking forward to getting things underway.
The PED plan for now will be as follows:
300mg test
200mg Primo
100mg NPP

Will find out at check in tomorrow with coach @PopRox19 how we'll incorporate the insulin.
Hgh will be 2iu both in the AM and PM.

Today was Push and Biceps and I felt good.
Fasted Weight- 81.15kg
Fasted BG- 4.9

Nice touch down brother. Great to see the PED dosage is now crazy. Slow steps to ensure health in check. Love this approach

Agree, getting to a show would be a great idea!

How you feeling so far otherwise? Solid start my man

 

[Raptor Rep]

Friday April 10th

Very excited to receive my cycle package from @Raptor Labs @Raptor Rep and looking forward to getting things underway.
The PED plan for now will be as follows:
300mg test
200mg Primo
100mg NPP

Will find out at check in tomorrow with coach @PopRox19 how we'll incorporate the insulin.
Hgh will be 2iu both in the AM and PM.

Today was Push and Biceps and I felt good.
Fasted Weight- 81.15kg
Fasted BG- 4.9

love a touch down brother

keen for this

 

[Eveflorence]

Saturday April 11th

@Raptor Labs @Raptor Rep

Check in this morning with coach @PopRox19

Weight 81.8kg
BG 5.3
Pictures taken at 6.15am cold and fasted

Another successful week training and nutrition wise. Most lifts progressed in weight and my energy and endurance was high. It's been great training with a real sense of purpose again and the lower volume but high intensity has allowed me to do that.

Rest day today except for cardio which was relatively light- 15 minutes on the stair climber level 10, 15 minutes on elliptical level 20 and 15 minutes on treadmill 6km/h 8% incline.

 

[LH5515]

Saturday April 11th

@Raptor Labs @Raptor Rep

Check in this morning with coach @PopRox19

Weight 81.8kg
BG 5.3
Pictures taken at 6.15am cold and fasted

Another successful week training and nutrition wise. Most lifts progressed in weight and my energy and endurance was high. It's been great training with a real sense of purpose again and the lower volume but high intensity has allowed me to do that.

Rest day today except for cardio which was relatively light- 15 minutes on the stair climber level 10, 15 minutes on elliptical level 20 and 15 minutes on treadmill 6km/h 8% incline.

Nice update brother. Great to see the progressions in the gym and as always looking in top shape

 

[Eveflorence]

Nice update brother. Great to see the progressions in the gym and as always looking in top shape

Appreciate you my man

 

[Kopite67]

Saturday April 11th

@Raptor Labs @Raptor Rep

Check in this morning with coach @PopRox19

Weight 81.8kg
BG 5.3
Pictures taken at 6.15am cold and fasted

Another successful week training and nutrition wise. Most lifts progressed in weight and my energy and endurance was high. It's been great training with a real sense of purpose again and the lower volume but high intensity has allowed me to do that.

Rest day today except for cardio which was relatively light- 15 minutes on the stair climber level 10, 15 minutes on elliptical level 20 and 15 minutes on treadmill 6km/h 8% incline.

Look fabulous brother. New training program is already looking like filling out areas, especially your chest, back and arms. This new routine is going to be a total game changer

 

[Allupfromhere]

Saturday April 11th

@Raptor Labs @Raptor Rep

Check in this morning with coach @PopRox19

Weight 81.8kg
BG 5.3
Pictures taken at 6.15am cold and fasted

Another successful week training and nutrition wise. Most lifts progressed in weight and my energy and endurance was high. It's been great training with a real sense of purpose again and the lower volume but high intensity has allowed me to do that.

Rest day today except for cardio which was relatively light- 15 minutes on the stair climber level 10, 15 minutes on elliptical level 20 and 15 minutes on treadmill 6km/h 8% incline.

It feels different this style of training at the start but as time moves on i couldnt see myself training another way... and ive made my most progress from this approach too haha. Your looking absolutely fantastic brother

 

[Eveflorence]

It feels different this style of training at the start but as time moves on i couldnt see myself training another way... and ive made my most progress from this approach too haha. Your looking absolutely fantastic brother

Thank you brother as are you too
Yeah it's made me realise I was just doing a lot of junk volume before for not a lot.of benefit

 

[HarleyGuy]

Saturday April 11th

@Raptor Labs @Raptor Rep

Check in this morning with coach @PopRox19

Weight 81.8kg
BG 5.3
Pictures taken at 6.15am cold and fasted

Another successful week training and nutrition wise. Most lifts progressed in weight and my energy and endurance was high. It's been great training with a real sense of purpose again and the lower volume but high intensity has allowed me to do that.

Rest day today except for cardio which was relatively light- 15 minutes on the stair climber level 10, 15 minutes on elliptical level 20 and 15 minutes on treadmill 6km/h 8% incline.

Great muscle groups everywhere bro you're looking big and dense! Hard to believe this is 6 in the morning and no pump. Impressive!

 

[LevButlerov]

Saturday April 11th

@Raptor Labs @Raptor Rep

Check in this morning with coach @PopRox19

Weight 81.8kg
BG 5.3
Pictures taken at 6.15am cold and fasted

Another successful week training and nutrition wise. Most lifts progressed in weight and my energy and endurance was high. It's been great training with a real sense of purpose again and the lower volume but high intensity has allowed me to do that.

Rest day today except for cardio which was relatively light- 15 minutes on the stair climber level 10, 15 minutes on elliptical level 20 and 15 minutes on treadmill 6km/h 8% incline.

you're looking amazing very nice arms and tight waist @Eveflorence

 

[Eveflorence]

you're looking amazing very nice arms and tight waist @Eveflorence

Thanks Lev still a long long way to go and a lot of work to be done before comp in September

 

[Eveflorence]

Great muscle groups everywhere bro you're looking big and dense! Hard to believe this is 6 in the morning and no pump. Impressive!

Thank you brother yeah my wife looked at my pics and she's like "your eyes are basically closed still, you look ridiculous haha"
I figure doing them straight away in the morning every check in there'll be consistency

 

[Eveflorence]

Look fabulous brother. New training program is already looking like filling out areas, especially your chest, back and arms. This new routine is going to be a total game changer

Thank you my man yes very much found a new level of motivation with this style of training

 

[HarleyGuy]

Thank you brother yeah my wife looked at my pics and she's like "your eyes are basically closed still, you look ridiculous haha"
I figure doing them straight away in the morning every check in there'll be consistency

That takes brass balls with no pump, I love it!

 

[LevButlerov]

Thanks Lev still a long long way to go and a lot of work to be done before comp in September

you will get there

 

[Eveflorence]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

 

[Kopite67]

Monday April 13th

@Raptor Labs @Raptor Rep

Wow what a day. Started off amazingly but turned to shit through one expected event and one unexpected event, which I'll touch on.

Brought in insulin at 2iu preworkout for the first time under the guidance of coach @PopRox19
Must say I was shitting myself a bit at the thought of going hypo but coach's protocol had me feeling awesome during training- good pumps, strength and endurance up, so overall it was a success.

My wife had taken our daughter into hospital for her final day of rehab from the operation she had back in January, and this was supposed to be a celebration but unfortunately we found out her lung function had gone down since her last test due to a virus she's been suffering. So the plan was to admit her to run IV antibiotics 3 times a day for at least a week, which means once again we would be juggling home and hospital life and tag teaming each night.

Meanwhile, I found all this out just before I was about to go in for surgery to have a skin cancer just above my lip cut out, so as you can imagine the timing was atrocious.
I didn't realise the impact this would have on training so to find out I shouldn't be lifting until the stitches are out next week is a bit shit.

Anyway we keep going, hopefully we catch a break soon and have a few settled months after all of this.

I took a few pics post workout

Oh brother, one hit after another. Really sorry to see you all have to endure hospital time again, especially your girl.
Just as shitful with the skin cancer thing, though I am sure you can probably sneak a couple of sessions in later in the week.
All my Evo love to you and your family brother.

 

[Eveflorence]

Oh brother, one hit after another. Really sorry to see you all have to endure hospital time again, especially your girl.
Just as shitful with the skin cancer thing, though I am sure you can probably sneak a couple of sessions in later in the week.
All my Evo love to you and your family brother.

Thanks brother yeah can't seem to catch a break at the moment but pretty soon we'll look back at it and it will be one of those things that's just a tiny blip in time.
Yeah hoping to do some lighter stuff later in the week