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DYLZY P ver3.0 – 2027 IFBB Season C
The journey to my bodybuilding stage debut has begun.
Season C 2027, I’ll step on stage for the very first time, competing in Men’s Classic Physique across the True Novice, Novice, and Open divisions.
The work is built through discipline, the stage will reveal it.
Goals
From now until Season C 2027, the mission is clear.
I have just finished a 6-week health phase to bring all biomarkers back into optimal range, and now launching into full contest prep trial. Then from there I will be going back into another health phase before starting an off season bulk and into a contest prep.
Throughout the entire journey, I’ll be running posing training to ensure my routine is dialled in and every point on stage is earned, not lost to execution.
Huge thanks to @R.AP for his guidance and support leading into and throughout this journey.
And a massive thank you to UGLOZ, @UGL OZ and @UGL OZ Support Rep for sponsoring and backing me on my bodybuilding journey.
Personal Info
Age: 37
Height: 175cm
Current Weight: 85.6kg
Current Body Fat %: 15% (ESTIMATED)
Target Weight: 88kg
Target Body Fat %: 5%
Current Physique
Coach
@R.AP – Camp Grino
Sponsorship
UGLOZ - @UGL OZ @UGL OZ Support Rep
Prep Phase Trial
Oils
Test E 250mg
Mast E 200mg
Tren A 100mg
Peptides
HGH
MT2
Retatrutide
Klow80
DSIP
Mots-C
SS-31
5-Amino-1MQ
Other Injectables
L-Carnitine
NAD+
Glutathione
Orals
Cialis
Clen
Anavar
Winstrol
Slu-pp-332
Methylene Blue
Support Supplements
BioCeuticals Mens Multi Essentials
BioCeuticals D3 + K2 Spray
BioCeuticals Zinc Sustain
BioCeuticals B Complex
Wanderlust Berberine
Now Foods Red Yeast Rice Extract
Now Foods Turmeric Curcumin
Now Foods Lion Mane
Now Foods Digestive Enzyme
Nutricost Citrus Bergamot
Nutricost Magnesium Complex
Nutricost Beet Root
Nutricost Taurine
Nutricost Omega-3
Nutricost CoQ10
Nutricost ALA
Nutricost Betaine HCl with Pepsin
Nutricost TMG
Nutricost NAC
Nutricost PQQ
Nutricost NMN
Nutricost Yohimbine
Nutricost Tudca
Nutricost Chromium Picolinate
Nutricost P5P
Nutricost Gaba
Nutricost 5 HTP
Nutricost Valerian Root
Nutricost L-Theanine
Natrol Melatonin
California Gold Sylymarin Complex
Micardis Telmisartan
Driven Nutrition AlphaGPC
Support Supplement Role And Purpose
Cardiovascular, Blood Pressure & Lipids
Telmisartan (Micardis) - Lowers BP, improves insulin sensitivity, protects kidneys & heart
Omega-3 (Nutricost) - Lowers triglycerides, reduces inflammation, improves HDL
Citrus Bergamot - Powerful LDL reduction, HDL increase
Red Yeast Rice - Natural statin → lowers LDL
CoQ10 - Protects heart muscle, offsets statin depletion
Beet Root - Nitric oxide → improves blood flow
Taurine - Reduces BP, heart rhythm stability
Magnesium - Prevents arrhythmia, lowers BP
Chromium - Blood sugar → less endothelial damage
Blood Thickness, Clot Risk & Oxygen Delivery
Omega-3 - Reduces platelet aggregation
NAC - Thins blood slightly, improves RBC deformability
Curcumin - Anti-clotting & anti-inflammatory
Magnesium - Prevents vascular constriction
Telmisartan - Reduces arterial stiffness
Liver Protection
TUDCA - Prevents cholestasis & bile blockage
NAC - Glutathione production → detox
Silymarin (Milk Thistle) - Liver cell repair
Curcumin - Lowers liver inflammation
Alpha-Lipoic Acid - Liver + insulin sensitiser
TMG - Methylation, fatty liver protection
B-Complex + P5P - Detox pathways
NMN & NAD+ Hepatic cell regeneration
Brain, Mood, Sleep & Neurotransmitters
Alpha-GPC - Acetylcholine → focus, muscle activation
Lion’s Mane - Nerve growth, cognition
GABA - Calms nervous system
L-Theanine - Anxiety control
5-HTP - Serotonin → mood & sleep
Valerian Root - Nervous system sedation
Melatonin - Sleep hormone
NMN & NAD+ - Brain energy
PQQ - Mitochondrial brain function
B-Complex & P5P - Neurotransmitter synthesis
Mitochondria, Fat Loss & Cellular Energy
NMN - Raises NAD+ → metabolism
NAD+ - ATP production
PQQ - Creates new mitochondria
CoQ10 - Powers mitochondria
ALA - Glucose & fat transport
Berberine - Metabolic regulator
Chromium - Blood sugar control
Yohimbine - Stubborn fat release
Beet Root - Oxygen delivery
Digestive, Absorption & Bloating Control
Digestive Enzymes - Breaks protein, carbs & fats
Betaine HCl + Pepsin - Stomach acid → better digestion
Berberine - Controls gut bacteria
Magnesium - Prevents constipation
Curcumin - Gut inflammation control
Hormonal Support, Minerals & Longevity
Men’s Multi - Micronutrient baseline
D3 + K2 - Testosterone support, bone health
Zinc - Androgen metabolism, immunity
B-Complex - Energy + hormones
TMG - Methylation & estrogen control
Preworkout
- Inspired DVST8 BBD Prework out
- 10mg Cialis
- 25mg Anavar
- 10mg 5-amino-1mq
- 1mg SS-31
- 2mg Mots-C
- 300mg Alpha GPC
- 2400mg Beetroot powder
- 600 Alpha Lipoic Acid
Training Program
AM Fasted Cardio Daily Mon-Sun
Mon - Chest/Shoulders (Anterior Head/Lateral Head)
Tues - Back/Shoulders (Posterior Head)
Wed – Arms / Calves
Thurs - Core
Fri - Upper
Sat – Arms / Calves
(I am currently recovering from a partial thickness tear of my quad so I have stopped leg training until fully recovered and replaced my leg day with another Arms/Calves day)
Min 4 Sets per eexercise.1-2 x Warm up sets, 2-3 x 0-1 RIR sets.
PM Cardio Daily Mon-Sun
Nutrition
Current Daily Marcos (subject to change throughout the different stages of each phase)
Target Calories – 3300kcal
Target Protein - 220g
Target Carbs - 400g
Target Fats - 70g
Bloods
Collected 24/04/2026
Physique
Esp with my bros 
