Veteran Log Wedding and Beyond Cycle Journal

[fatboy999]

Smashing it as usual @fatboy999

Just trying to be a strong man like you bro! Massive comeback after influenza A I wouldn't be as strong as you

 

[waggat]

AM session done

100kg incline is impressive! Not sure I see the point of a 1 rep machine shoulder press though.

 

[fatboy999]

100kg incline is impressive! Not sure I see the point of a 1 rep machine shoulder press though.

I usually 15 rep 90kg, delts were fried from incline and other things haha

 

[fatboy999]

First time doing abs in months, well for me it's flabs

 

[LevButlerov]

First time doing abs in months, well for me it's flabs

103 leg ext big quad pump

 

[fatboy999]

AM done

 

[LevButlerov]

AM done

100 on inclines you're fully hardcore big! @fatboy999

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

100 on the incline Smith is impressive

 

[waggat]

AM done

Looks like some good weight on the high row. When was this workout compared to your previous one? Saw that you had pulldowns in that one so how does it make sense to do back again?

 

[fatboy999]

Looks like some good weight on the high row. When was this workout compared to your previous one? Saw that you had pulldowns in that one so how does it make sense to do back again?

On juice so recovery is good haha

 

[LH5515]

AM done

Massive brother! Keep pushing your PBs

Love it

 

[waggat]

On juice so recovery is good haha

Yeah no offense but I don't think it works like that mate. You'd definitely be getting sub optimal results hitting back twice in a row even just compared to an extra day between.

Not sure about using juice as a reason not to do shit intelligently?

 

[fatboy999]

Yeah no offense but I don't think it works like that mate. You'd definitely be getting sub optimal results hitting back twice in a row even just compared to an extra day between.

Not sure about using juice as a reason not to do shit intelligently?

Different folks different strokes as they say. What works for me might not work for others and so on. My traps and upper back are dense from pretty much daily delt and back work.

 

[fatboy999]

@waggat like most weightlifters this guy does daily pulls and overhead work. 6 hours or so 6 days a week. He must be wrong, and China definitely isn't taking gold in most weight classes

 

[waggat]

Different folks different strokes as they say. What works for me might not work for others and so on. My traps and upper back are dense from pretty much daily delt and back work.

@waggat like most weightlifters this guy does daily pulls and overhead work. 6 hours or so 6 days a week. He must be wrong, and China definitely isn't taking gold in most weight classes

All good mate. Never said anything about your physique not being good.

I guess I'm looking at it from a bodybuilding perspective. Not sure if that's what your goal is (not talking competing mind you).

Typically all the bodybuilders do similar stuff. It's pretty well know what works etc. For example, I don't think there would be many competitive bodybuilders doing full body three times per week. But you can build muscle and strength doing that for sure. Similarly, I don't think there would be many training back every day. That's not saying that doing that won't get some from of results though.

 

[fatboy999]

All good mate. Never said anything about your physique not being good.

I guess I'm looking at it from a bodybuilding perspective. Not sure if that's what your goal is (not talking competing mind you).

Typically all the bodybuilders do similar stuff. It's pretty well know what works etc. For example, I don't think there would be many competitive bodybuilders doing full body three times per week. But you can build muscle and strength doing that for sure. Similarly, I don't think there would be many training back every day. That's not saying that doing that won't get some from of results though.

I just want to build a solid foundation first and go from there. My goal is pretty much be big, strong and functional like Tom Haviland etc. Look him up on Instagram, hes doing daily heavy lifts and rucking.

 

[LevButlerov]

@waggat like most weightlifters this guy does daily pulls and overhead work. 6 hours or so 6 days a week. He must be wrong, and China definitely isn't taking gold in most weight classes

I think his gear load is high

 

[fatboy999]

I think his gear load is high

I would love to see his stack he went from the 77kg class to the 89kg class in 6 months without putting on fat

 

[LevButlerov]

I would love to see his stack he went from the 77kg class to the 89kg class in 6 months without putting on fat

a lot of secret banned stuff lol like the clear tren

 

[fatboy999]

a lot of secret banned stuff lol like the clear tren

@Gold Standard Labs clear tren please sir

 

[LevButlerov]

@Gold Standard Labs clear tren please sir

just tren ace is fine lol

 

[rizzlekdizzle]

I just want to build a solid foundation first and go from there. My goal is pretty much be big, strong and functional like Tom Haviland etc. Look him up on Instagram, hes doing daily heavy lifts and rucking.

fatboy is here just to make the rest of us jealous of his traps....

 

[fatboy999]

fatboy is here just to make the rest of us jealous of his traps....

Haha I'm jealous of your leanness bro! Swap?

 

[fatboy999]

Mother's Day session done

 

[LevButlerov]

Mother's Day session done

solid wide back love the size

 

[fatboy999]

solid wide back love the size

Love you

 

[Gold Standard Labs]

Mother's Day session done

Second @LevButlerov on that huge back of yours bro, looking wide

Been awesome watching you grow brother, you have been absolutely stacking it on, doing the team proud

Its every mums dream that their sons grow up big strong and jacked, doing her proud brother putting in that work!

 

[fatboy999]

Second @LevButlerov on that huge back of yours bro, looking wide

Been awesome watching you grow brother, you have been absolutely stacking it on, doing the team proud

Its every mums dream that their sons grow up big strong and jacked, doing her proud brother putting in that work!

Thanks brother! An honour and privilege to be on the team bro! About to have hotpot with mum and the family haha

 

[LevButlerov]

Second @LevButlerov on that huge back of yours bro, looking wide

Been awesome watching you grow brother, you have been absolutely stacking it on, doing the team proud

Its every mums dream that their sons grow up big strong and jacked, doing her proud brother putting in that work!

Team GSL @Gold Standard Labs for the WIN!

 

[fatboy999]

Morning fasted cardio done

 

[LevButlerov]

Morning fasted cardio done

nice

 

[fatboy999]

AM done

 

[LevButlerov]

AM done

100 good incline big pushing today! @fatboy999

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[fatboy999]

100 good incline big pushing today! @fatboy999

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Training legs, glutes and abs now boss

 

[LevButlerov]

Training legs, glutes and abs now boss

hardcore

 

[fatboy999]

And pm session smashed

 

[LevButlerov]

And pm session smashed

360 leg press you're killing it! @fatboy999


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Trenhead3cc]

agree good weight! Especially for a horizontal press

 

[fatboy999]

agree good weight! Especially for a horizontal press

Legs like jelly haha, hard and pumped the whole workout though

 

[waggat]

AM done

100kg incline barbell is impressive! Why is the first set less reps though? A feeler?

And pm session smashed

9 plate leg press is crazy mate!

 

[fatboy999]

100kg incline barbell is impressive! Why is the first set less reps though? A feeler?

9 plate leg press is crazy mate!

Yep usually a feeler set cos I don't warmup for something like bench I have shorter limbs so easy for me to push heavier weight on things haha

 

[LH5515]

Yep usually a feeler set cos I don't warmup for something like bench I have shorter limbs so easy for me to push heavier weight on things haha

Hugeee brother

 

[fatboy999]

Hugeee brother

Love you

 

[fatboy999]

Morning fasted cardio done

 

[rizzlekdizzle]

100kg bench is @fatboy999 warm up

 

[LH5515]

Love you

 

[fatboy999]

100kg bench is @fatboy999 warm up

Warmup with 120 and working sets with 160 next blast I reckon @Gold Standard Labs

 

[LH5515]

Warmup with 120 and working sets with 160 next blast I reckon @Gold Standard Labs

Running @Gold Standard Labs gear… sky is the limit

 

[LevButlerov]

Morning fasted cardio done

good AM start

 

[fatboy999]

This workout dedicated to @rustle who's recovering from surgery (penis reduction)

 

[Gold Standard Labs]

This workout dedicated to @rustle who's recovering from surgery (penis reduction)

You have a cracker physique brother

Hopefully @rustle makes a fast recovery, Shame it was too big, hopefully after the surgery the reduction was enough, and a second operation is not required to make it even smaller

 

[fatboy999]

You have a cracker physique brother

Hopefully @rustle makes a fast recovery, Shame it was too big, hopefully after the surgery the reduction was enough, and a second operation is not required to make it even smaller

Thanks bro! keen to see what you got planned for my blast in 4 weeks haha. @rustle pre surgery made mandingo look small haha

 

[rustle]

You have a cracker physique brother

Hopefully @rustle makes a fast recovery, Shame it was too big, hopefully after the surgery the reduction was enough, and a second operation is not required to make it even smaller

They went too small. I'm stuck with a micropenis now. I'll just have to train and get massive to hide my penis insecurity

 

[fatboy999]

They went too small. I'm stuck with a micropenis now. I'll just have to train and get massive to hide my penis insecurity

just stuff a sock down your pants

 

[rustle]

just stuff a sock down your pants

I can't wear grey trackies anymore because there's no more bulge

 

[LevButlerov]

This workout dedicated to @rustle who's recovering from surgery (penis reduction)

you're looking good very nice size, wide thick and lean! @fatboy999 love the push!

the penis surgery, @rustle you guys have a funny thing going I dont get? lol makes me feel old

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[fatboy999]

And PM session down

 

[Yuri]

This workout dedicated to @rustle who's recovering from surgery (penis reduction)

Zeeeexy boi thicky

 

[LevButlerov]

And PM session down

240 squat is massive

 

[fatboy999]

Zeeeexy boi thicky

Just trying to get arms like yours bro!

 

[MarshMonsta]

And PM session down

Awesome squat session man

 

[fatboy999]

Awesome squat session man

Thanks bro!

 

[waggat]

This workout dedicated to @rustle who's recovering from surgery (penis reduction)

Geez that's some massive weight on the lat pulldowns mate! Don't see much over 100 too often.

 

[Yuri]

Just trying to get arms like yours bro!

You already look better dumb dumb

Your growing beautiful my bro

 

[fatboy999]

You already look better dumb dumb

Your growing beautiful my bro

Wait till blast haha

 

[Yuri]

Wait till blast haha

Hahhaha I dream of the day to bro

low cal and low aas right now has you’re boy dirty hahaha

 

[fatboy999]

Hahhaha I dream of the day to bro

low cal and low aas right now has you’re boy dirty hahaha

Legit and weights feel heavier cos no tren

 

[fatboy999]

And Sunday done

 

[rustle]

Cant be posting these pics while I'm still recovering from penis reduction surgery, I'm popping stitches all over the place!

 

[fatboy999]

Cant be posting these pics while I'm still recovering from penis reduction surgery, I'm popping stitches all over the place!

I'll send nurse @Pigsy to stitch them back

 

[MarshMonsta]

And Sunday done

Excellent push on the chest press machine bro solid asf

 

[LevButlerov]

And Sunday done

amazing size really thick arms and shoulders 150 chest press STRONG! @fatboy999

 

[fatboy999]

amazing size really thick arms and shoulders 150 chest press STRONG! @fatboy999

Next blast I will max out on it I think it can fit 5 plates a side haha

 

[LH5515]

And Sunday done

Absolute beast

Team GSL setting the standards

 

[LevButlerov]

Next blast I will max out on it I think it can fit 5 plates a side haha

win! you back on cycle?

 

[fatboy999]

win! you back on cycle?

In 4 weeks boss

 

[LevButlerov]

In 4 weeks boss

you on what dose now?

 

[fatboy999]

you on what dose now?

200mg sus a week sir

 

[LevButlerov]

200mg sus a week sir

same as before not bad

 

[fatboy999]

Morning done

 

[LevButlerov]

Morning done

AM 160 on deads a win

 

[fatboy999]

AM 160 on deads a win

romanian deadlifts too haha

 

[LevButlerov]

romanian deadlifts too haha

big ones

 

[fatboy999]

AM done

 

[LevButlerov]

AM done

massive shoulder and trap pump you look very thick! @fatboy999

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

AM done

Chest and delts looking thick, solid session brother

 

[fatboy999]

Chest and delts looking thick, solid session brother

Thanks brother!!

 

[Trenhead3cc]

Traps and delts poppin!

 

[Grumpy]

Shoulders and traps really pumping

 

[LH5515]

AM done

The man had delts and traps for days so proud to be on your team brother . Your consistency and commitment is motivating

Keep it update legend. Looking massive

 

[fatboy999]

The man had delts and traps for days so proud to be on your team brother . Your consistency and commitment is motivating

Keep it update legend. Looking massive

Love you bro and love being part of team @Gold Standard Labs!

 

[bss]

AM done

Very nice symmetry bro

 

[fatboy999]

Very nice symmetry bro

Thanks brother!

 

[fatboy999]

And done

 

[waggat]

AM done

Huge weights on the chest press mate! Seated cable row and DB laterals are impressive as well!

 

[fatboy999]

Huge weights on the chest press mate! Seated cable row and DB laterals are impressive as well!

Thanks!

 

[LevButlerov]

And done

180 again going hard on deads

 

[fatboy999]

Solid workout

 

[rizzlekdizzle]

Solid workout

nice one!

 

[LevButlerov]

Solid workout

140 is a good chest press