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Every update is great. Following!!!!
Every update is great. Following!!!!
Female Log Female Growth Cycle - HGH and Primobolan Log
- Thread starter _bubbles
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Post show update… we won the overall!!!
Honestly still trying to process that. Everything we’ve been working towards came together on stage and I’m really proud of the package we brought.
Show day was executed exactly as planned. Food stayed very minimal to keep the stomach tight and flat, with just enough carbs to fill out where needed.
Now it’s straight back to work. 14 days out from Nationals and the plan is set. We’re pulling a little more off this week and then running a slightly longer load and asses day by day.
Cardio is back up to an hour, steps are sitting around 8–10k daily and AAs are staying in to support recovery, fullness and performance whilst we push for the finish line
Proud of this moment, but we’re not done yet.
Nationals is the goal.
@R&Dpharma
Honestly still trying to process that. Everything we’ve been working towards came together on stage and I’m really proud of the package we brought.
Show day was executed exactly as planned. Food stayed very minimal to keep the stomach tight and flat, with just enough carbs to fill out where needed.
Now it’s straight back to work. 14 days out from Nationals and the plan is set. We’re pulling a little more off this week and then running a slightly longer load and asses day by day.
Cardio is back up to an hour, steps are sitting around 8–10k daily and AAs are staying in to support recovery, fullness and performance whilst we push for the finish line
Proud of this moment, but we’re not done yet.
Nationals is the goal.
@R&Dpharma
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That’s amazing! Not surprising hahaha
Congratulations, you sooo earned it. Now to Nationals
Nationals isn’t ready!
️
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congratulations sister you did really well
14 days from nationals I think you can take it. You look amazing in the pic but a bit dark there sister @_bubbles
Winner winner post show dinner!
@_bubbles great job on that. I knew you would kill it. You are definitely a hard worker and you deserve it.
Congratulations you are a champion. I knew it from the first day you posted. @_bubbles
I'm glad that the cardio is back in business. @_bubbles and super happy that you won the overall. You did an amazing job!
Sister, it's beautiful to see the results that you got and it paid off all the hard work and all the sweat that you put in. @_bubbles
@_bubbles we've always believed in you. You are an important part of the EVO family and you know how to throw around the iron like nobody else.
@_bubbles Awesome work!
@_bubbles hell yes! That’s amazing. It all paid off
@_bubbles amazing work......
@R&Dpharma
Hi fam,
small check in before nationals.
We’ve pushed a little harder this week, my cardio is up to an hour and steps are sitting around 12–14k. Holding that until Sunday then we’ll pull output back a touch to freshen up and keep the look.
Fat burners went back in on Sunday and we’ve already dropped 400g so things are moving nicely.
Feeling it a bit more zombie right now, definitely more fatigue but that’s expected at this point. Training is still there, just being smarter where I need to be.
Mentally I’m in a really really good place. No stress just doing what needs to be done.
From here it’s just keep chipping away then ease off early next week and bring something fuller and sharper to nationals.
Have a cheeky quad pump from yesterday x
Hi fam,
small check in before nationals.
We’ve pushed a little harder this week, my cardio is up to an hour and steps are sitting around 12–14k. Holding that until Sunday then we’ll pull output back a touch to freshen up and keep the look.
Fat burners went back in on Sunday and we’ve already dropped 400g so things are moving nicely.
Feeling it a bit more zombie right now, definitely more fatigue but that’s expected at this point. Training is still there, just being smarter where I need to be.
Mentally I’m in a really really good place. No stress just doing what needs to be done.
From here it’s just keep chipping away then ease off early next week and bring something fuller and sharper to nationals.
Have a cheeky quad pump from yesterday x
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your legs are insane girl!
Thankyou for your kind words always honey xo
LevButlerov
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your quads look amazing sister
really rippedthings coming into shape before nationals perfect! @_bubbles
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Sounds like it's all going to plan. Good luck at Nationals!
Damn, those quad striations are insane!
Rooting for you!! Keep us posted.
Congratulations!! I'm so glad you won because otherwise I'd be wondering what possible other body on stage could beat you!
You got this!! LFG!!
This is huge, happy to read this.
Phenomenal sister! You and the big fella are absolutely crushing it
Wow those legs!
6 days out!!
Carbs are in!!!
We are running a front load to start the week, pushing up to around 600g through to wednesday to really fill out, then tapering them back down towards the end of the week to keep the look tight and controlled, full without spilling.
Training is just fluff work at this point, higher reps, lighter weight, just enough to move glycogen and get a pump without creating any fatigue or inflammation.
Steps are sitting around 8–10k, mostly from digestion walks to help with uptake and keep things moving without burning through too much
and cardio has been pulled and clen is now out, the goal is to reduce stress on the body and allow everything to stabilise while we fill.
Checking in with coach every morning, tracking scale weight, look, and how everything is responding day to day so we can make small adjustments if needed.
@R&Dpharma
Carbs are in!!!
We are running a front load to start the week, pushing up to around 600g through to wednesday to really fill out, then tapering them back down towards the end of the week to keep the look tight and controlled, full without spilling.
Training is just fluff work at this point, higher reps, lighter weight, just enough to move glycogen and get a pump without creating any fatigue or inflammation.
Steps are sitting around 8–10k, mostly from digestion walks to help with uptake and keep things moving without burning through too much
and cardio has been pulled and clen is now out, the goal is to reduce stress on the body and allow everything to stabilise while we fill.
Checking in with coach every morning, tracking scale weight, look, and how everything is responding day to day so we can make small adjustments if needed.
@R&Dpharma
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Leg day inspiration for sure
Looking great bubbles
LevButlerov
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amazing! your quads are ripped and huge sister
you look perfect for 6 days out! EVO family love and support your way, lets win this!
@_bubbles the legs look absolutely jacked. Heck of a job on that. Keep it up.
Cross lines in the quads!!
You are a model of consistency and one of the toughest chicks I've ever seen. Keep up the good work. @_bubbles
Have you got your victory meal planned?
You've got some strong legs there. I can definitely tell that you are putting the hours in the gym. @_bubbles this is definitely one of my favorites to see.
@_bubbles wow six days out, that is crazy time to definitely manipulate the carbs. We want to see it happen.
sister hell yeah we are under a week away from the big day! this is exciting. you are going to kill this @_bubbles
@_bubbles damn sister. You’re gonna win this thing
@_bubbles Quads are looking incredible!
Post show reflection!
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
but that’s bodybuilding. Sometimes you can do absolutely everything right and your body still has its own plans.
That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
but that’s bodybuilding. Sometimes you can do absolutely everything right and your body still has its own plans.That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
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Fantastic result regardless @_bubbles . You look amazing and next show you will certainly be even better than this time around. Enjoy the downtime, you most definitely deserve itPost show reflection!
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
LevButlerov
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amazing results sisterPost show reflection!
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
you look perfect, hard abs, ripped quads, EVO family love for this look! @_bubbles top 4 is amazing placing!lets get hardcore and try again!
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
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still look amazing @_bubblesPost show reflection!
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
@_bubbles greatPost show reflection!
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
result. Very ripped abs. EVO family upgraded you with bodybuilding title.
Incredible photo showing your size and detail. Congratulations on top 4 finish. Top 4 in an Open at Nationals is a huge accomplishment!Post show reflection!
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
Congrats on the 4th place. What was the reason for holding water?Post show reflection!
4th in the Open at Nationals. Not exactly the result we had worked for, but this sport has a funny way of teaching you lessons exactly when you need them most.
Peak week definitely threw a few curveballs. I missed my mark a little and ended up holding a fair bit of water, and to top it off my body decided it was also time for that time of the month
That being said, I’m genuinely proud of this season. Not just physically, but mentally. Every prep teaches you more about your body, your discipline, your resilience and your ability to keep showing up even when things don’t go perfectly.
Now the focus shifts. We grow.
Big priority moving forward is bringing up my posterior chain even more, especially glutes and hamstrings, while keeping that overall balance and flow. We’ve already identified exactly where improvements need to happen and I’m honestly excited for this next phase.
Right now I’m off AAs and giving my body a chance to reset properly. Bloods will be getting done and health is the priority first. Recovery phase is in full swing, however I’ll still be utilising MOTS-C, 4iu HGH and 0.5mg reta twice weekly as part of the transition into the growth phase.
No post-show blues here. Just lessons learnt, a clearer direction and an even bigger fire for what’s next.
The climb continues
*photo was two days out
well done!
I actually got my monthlies the day before show
@R&Dpharma
Next phase officially underway!
After a long prep the focus right now is rebuilding properly and recovering fully and bringing up the areas that are going to take my physique to the next level.
This phase will be heavily focused around posterior growth glutes and hamstrings whilst keeping overall balance and structure through quads and lower body.
Training intensity will progressively climb over the next few weeks:
Week 1) 3 RIR
Week 2) 2 RIR
Week 3 onwards) back to pushing hard.
Current split:
4 lower body sessions each week with a huge focus on:
Training days) 2800 cals
Rest days) 2500 cals with higher fats to support recovery.
Outputs are simple:
8-10k steps daily + 2 x 20 min cardio sessions weekly (more for aerobic fitness then composition)
AA's will be out now however keeping in hgh, motsc and reta whilst post show.
Lets grow!!!!!
Next phase officially underway!
After a long prep the focus right now is rebuilding properly and recovering fully and bringing up the areas that are going to take my physique to the next level.
This phase will be heavily focused around posterior growth glutes and hamstrings whilst keeping overall balance and structure through quads and lower body.
Training intensity will progressively climb over the next few weeks:
Week 1) 3 RIR
Week 2) 2 RIR
Week 3 onwards) back to pushing hard.
Current split:
4 lower body sessions each week with a huge focus on:
- Hip thrust strength
- RDL patterns
- Split squat/lunge stability
- Hamstring density
- Glute fullness
Training days) 2800 cals
Rest days) 2500 cals with higher fats to support recovery.
Outputs are simple:
8-10k steps daily + 2 x 20 min cardio sessions weekly (more for aerobic fitness then composition)
AA's will be out now however keeping in hgh, motsc and reta whilst post show.
Lets grow!!!!!
Pigsy
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This next journey going to be epic
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good to see your next phase with Team R&D @R&Dpharma going strong
lets see how you doing sister as you go @_bubbles
@_bubbles you are awesome. I love the split routine you put together. The RDL and split squats are fantastic and the hamstrings are also good.
Amazing job on this mix. I like how you're planning on increasing the training intensity over the next few weeks. That's smart that you're doing it patiently. @_bubbles
I like your strategy and your split. @_bubbles focusing on four lower body sessions each week is no joke. That's how you grow the wheels that you have.
@_bubbles I'm a huge fan of this. It's looking really strong. I like the current split that you're doing and I like the nutrition that you're doing as well.
Sister, you looking really strong. Not only are you hitting the hell out of the legs but you also hitting the hip out of the cardio and the steps. Want to see how you transition after the show @_bubbles
@_bubbles Great update right here!
@_bubbles keep it up....good going.....
Honestly feeling absolutely unreal right now!
AA’s are officially out, however HGH is staying in and my latest @R&Dpharma order arrived so that’ll continue. Bloods are booked again in another 2 weeks just to keep an eye on everything but all health markers are looking super positive currently.
This phase is still heavily focused around posterior growth and really bringing up glutes + hamstrings whilst keeping balance and structure through the rest of the lower body. I got my feedback from nationals which was exactly what i predicted. "more posterior" soooo we give the people what they want.
Nutrition still sitting comfortably at:
Training days 2800 cals
Rest days 2500 cals
Outputs are staying pretty simple:
8-10k daily steps + 2 x 20 min cardio.
Also implementing MOTSC back in and will update how that goes. Starting at 1mg daily for the first week and assessing from there.
Can we all just laugh about my range on this leg extension?!?!
HGH currently split:
2iu AM / 2iu PM.
Very very excited for this growth phase!
AA’s are officially out, however HGH is staying in and my latest @R&Dpharma order arrived so that’ll continue. Bloods are booked again in another 2 weeks just to keep an eye on everything but all health markers are looking super positive currently.
- Menstrual cycle on cue
- BP and fasting glucose looking great
- Strength increasing basically every session
- Hip hinge pattern numbers + reps flying up
- Definitely feeling fullness come back already
- Recovery and overall wellbeing feeling amazing
This phase is still heavily focused around posterior growth and really bringing up glutes + hamstrings whilst keeping balance and structure through the rest of the lower body. I got my feedback from nationals which was exactly what i predicted. "more posterior" soooo we give the people what they want.
Nutrition still sitting comfortably at:
Training days 2800 cals
Rest days 2500 cals
Outputs are staying pretty simple:
8-10k daily steps + 2 x 20 min cardio.
Also implementing MOTSC back in and will update how that goes. Starting at 1mg daily for the first week and assessing from there.
Can we all just laugh about my range on this leg extension?!?!
HGH currently split:
2iu AM / 2iu PM.
Very very excited for this growth phase!
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Going to be awesome seeing you implement this next stage sister. Love the balance you have attained in your day to day living so quickly. Really settled and rolling nicely
LevButlerov
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Your legs look amazing
very strong sister @_bubbles love seeing you back training hard!@HarleyGuy @waggat @Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn
serious growth phase ahead
@R&Dpharma athlete.
One of the biggest challenges for me right now isn't training harder, it's actually learning to be patient and doing less. After months of prep, every instinct wants me to push harder, do more and chase progress as quickly as possible but instead the focus has shifted towards recovery, performance and creating an environment where real growth can actually occur.
We've now implemented high days 4x times per week alongside 20iu of Lantus before first meal. The goal is to support recovery, training performance and nutrient utilisation as food continues to increase as high days now sit around 3000c (500g of carb). It's been exciting to see how much better I'm performing in the gym when my body is properly fuelled and recovered.
Cardio has remained consistent and, surprisingly, it's something I've genuinely enjoyed. Rather than feeling like a prep requirement it's become a tool that helps me stay healthy, manage recovery and keep me feeling my best throughout the week.
One of the biggest priorities this off-season is rebuilding trust with my body after a long dieting phase. Improving my relationship with food, recovering properly and learning to embrace the growth phase is just as important as the physical changes themselves.
The goal hasn't changed. Bring a significantly improved package to the stage next time around with a major emphasis on developing my glutes, hamstrings and overall posterior chain.
For now, it's about putting together as many good days as possible. Training hard, recovering harder and trusting that the small daily actions will add up over time.
One of the biggest challenges for me right now isn't training harder, it's actually learning to be patient and doing less. After months of prep, every instinct wants me to push harder, do more and chase progress as quickly as possible but instead the focus has shifted towards recovery, performance and creating an environment where real growth can actually occur.
We've now implemented high days 4x times per week alongside 20iu of Lantus before first meal. The goal is to support recovery, training performance and nutrient utilisation as food continues to increase as high days now sit around 3000c (500g of carb). It's been exciting to see how much better I'm performing in the gym when my body is properly fuelled and recovered.
Cardio has remained consistent and, surprisingly, it's something I've genuinely enjoyed. Rather than feeling like a prep requirement it's become a tool that helps me stay healthy, manage recovery and keep me feeling my best throughout the week.
One of the biggest priorities this off-season is rebuilding trust with my body after a long dieting phase. Improving my relationship with food, recovering properly and learning to embrace the growth phase is just as important as the physical changes themselves.
The goal hasn't changed. Bring a significantly improved package to the stage next time around with a major emphasis on developing my glutes, hamstrings and overall posterior chain.
For now, it's about putting together as many good days as possible. Training hard, recovering harder and trusting that the small daily actions will add up over time.
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This is a really great update. Love reading how your mindset is adjusting and what your priorities moving forward are. Fantastic insight into a pro level process
LevButlerov
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good insight into your thoughts sister thanks for sharing
@_bubbles your quads look amazing hard and ripped thats a win!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
Proper fire for an update, legend
It's always interesting to get a glimpse into the mindset and approach of someone operating at an elite level.
So many lifestyle gym goers get caught up in the idea that more is always better and end up running everything balls to the wall, often overlooking the importance of structure, recovery, and managing fatigue.
Reading an update like this from a pro hopefully gives some of the lifestyle guys a deeper perspective. Progress isn't just built through training harder. It's built through understanding when to push, when to pull back, and how to consistently recover well enough to keep moving forward.
Plenty of lessons in this one if people take the time to look beyond the surface.
Proper fire for an update, legend
It's always interesting to get a glimpse into the mindset and approach of someone operating at an elite level.
So many lifestyle gym goers get caught up in the idea that more is always better and end up running everything balls to the wall, often overlooking the importance of structure, recovery, and managing fatigue.
Reading an update like this from a pro hopefully gives some of the lifestyle guys a deeper perspective. Progress isn't just built through training harder. It's built through understanding when to push, when to pull back, and how to consistently recover well enough to keep moving forward.
Plenty of lessons in this one if people take the time to look beyond the surface.
agree with this 
