Approved Log Bulk to Strength Cycle Log

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Took it easy the day before. headed to the pool with my daughter for some quality time.

Relaxed, floated around, got in some solid stretches and mobility work.

Felt fresh coming into this peaking block no lingering fatigue, recovery dialed.

Main lift: Competition Bench
1 rep × 220kg (felt smooth, could have squeezed out another rep easy. confident there)
5 sets × 2 reps @ 200kg (all clean, controlled, hitting the target RPE range)

Accessory work stayed as programmed (3-4 RIR on rows, laterals, pushdowns, curls no changes needed).

Feeling strong on bench right now 100% confident the recovery stack from @Unitedau is doing its job.

Bench has serious upside; I could see pushing toward 230-240kg this peak if I wanted. But the real focus is squats. they've got the most room to grow, so prioritizing technique, volume, and progressive overload there.

Massive bench again, you're a beast

 

[BeMe]

Sponsored by @Anabolic Advancements and @Unitedau

Took it easy the day before. headed to the pool with my daughter for some quality time.

Relaxed, floated around, got in some solid stretches and mobility work.

Felt fresh coming into this peaking block no lingering fatigue, recovery dialed.

Main lift: Competition Bench
1 rep × 220kg (felt smooth, could have squeezed out another rep easy. confident there)
5 sets × 2 reps @ 200kg (all clean, controlled, hitting the target RPE range)

Accessory work stayed as programmed (3-4 RIR on rows, laterals, pushdowns, curls no changes needed).

Feeling strong on bench right now 100% confident the recovery stack from @Unitedau is doing its job.

Bench has serious upside; I could see pushing toward 230-240kg this peak if I wanted. But the real focus is squats. they've got the most room to grow, so prioritizing technique, volume, and progressive overload there.

Mogging all the dads at the pool for sure lol

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

270 is an insane amount of squats love this lift level @Ohdamn
I listened to you on the podcast, good share but you need a better mic was hard to hear many times overall amazing episode

 

[LevButlerov]

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

you've been upgraded to VIP podcast @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau


Deadlift day

• Warm-up: Progressive ramp-up to working weight, felt fast and explosive

• Deadlift: 2 x 1 @ 280 kg
  First set I tried recording, but the iPad storage was full. Partner filmed the second set instead.

• Pull-ups: 3 sets to failure

• Bent-over dumbbell rows: 3 sets to failure

• Hanging leg raises: 3 sets, to failure. strict form. Cable crunches to failure.

Notes:

• Deadlift speed felt strong; 280 moved fast. 290 kg attempt looks very realistic next session.
• felt solid throughout.

Video. Second set 1 rep 280 kg deadlift.

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau


Deadlift day

• Warm-up: Progressive ramp-up to working weight, felt fast and explosive

• Deadlift: 2 x 1 @ 280 kg
  First set I tried recording, but the iPad storage was full. Partner filmed the second set instead.

• Pull-ups: 3 sets to failure

• Bent-over dumbbell rows: 3 sets to failure

• Hanging leg raises: 3 sets, to failure. strict form. Cable crunches to failure.

Notes:

• Deadlift speed felt strong; 280 moved fast. 290 kg attempt looks very realistic next session.
• felt solid throughout.

Video. Second set 1 rep 280 kg deadlift.

killing it really truly taking it to the next level here

 

[Ohdamn]

Can tell you're a powerhouse just by looking at your torso

Appreciate that

please do

I’ll get some tonight

The direction it’s heading, gym going to have to invest in a new bar. It’s bending like hell.

Bar’s working overtime, might need a retirement plan soon.

Massive bench again, you're a beast

Thanks legend just chasing improvements every session.

Mogging all the dads at the pool for sure lol

unintentional intimidation arc.

270 is an insane amount of squats love this lift level @Ohdamn
I listened to you on the podcast, good share but you need a better mic was hard to hear many times overall amazing episode

Thanks for listening fair call on the mic.

you've been upgraded to VIP podcast @Ohdamn

Oh Wow! Thats crazy i’m honored

 

[Unitedau]

This flu going around is killing is all.

Struggling to get by our day. But we keep battling on and obviously nothing is stopping you from pumping iron.

Keep smashing it.

 

[stevesmi]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

@Ohdamn the flu is the worst thing, man. It's amazing how a tiny virus can screw you up so much. You just feel like shit

 

[Mobster]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

270kg is big man numbers

 

[Ohdamn]

@LevButlerov reconstituting the hgh

Daily dose: 2.5 IU

Add 1.2 mL bacteriostatic water.

Inject 0.3 mL nightly.

 

[LevButlerov]

@LevButlerov reconstituting the hgh

Daily dose: 2.5 IU

Add 1.2 mL bacteriostatic water.

Inject 0.3 mL nightly.

very nice

 

[2Thick]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

looking forward to listening to the podcast. i will check it out! nice lifting man ! @Ohdamn

 

[ROIDDERS]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

It's great to see you on the podcast. You are a really cool dude. Sounds like you have your stuff together. @Ohdamn

 

[Ulter]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

@Ohdamn I'm looking forward to seeing your podcast. I'm going to listen to it this afternoon before my nap.

 

[ceo]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

Bros, it's gonna be entertaining to see you and listen to you on the podcast. I'm gonna pull it up now and listen to it on the way to work. Also sorry about the flu. Hopefully you feel better. Maybe get another good night's sleep and get some bone broth soup. @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Upper Body – Yesterday


BW sitting just under 117 kg.


Coming off a rough patch. I was diagnosed with tonsillitis and put on antibiotics. Finally feel like I’m turning the corner. The bone broth that was recommended has honestly helped a lot. Feeling great today and breathing, energy, and recovery are way better.


Despite that, yesterday’s session moved really well.


Bench Press


Warm-ups, then 200 kg

• 1×3
• 1×2 + 1 rep rest-pause attempt
• 2×2
• 1×4 @ 180 kg

Bent Over Row

• 4×4 @ 150 kg

Pull-Ups

• 3×12 BW

Seated Overhead Press

• 4×3 @ 130 kg

Close Grip Bench Press

• 4×4 @ 162.5 kg

Chest Supported Row

• 3×6 @ 150 kg

Weighted Dips

• 3×6 @ +45 kg

Video: 3 rep 200 kgs bench. 2 rep and a rest pause attempt. 2 reps of 200 kilos.

Photo: bw yesterday at the gym

 

[BeMe]

Sponsored by @Anabolic Advancements and @Unitedau

Upper Body – Yesterday


BW sitting just under 117 kg.


Coming off a rough patch. I was diagnosed with tonsillitis and put on antibiotics. Finally feel like I’m turning the corner. The bone broth that was recommended has honestly helped a lot. Feeling great today and breathing, energy, and recovery are way better.


Despite that, yesterday’s session moved really well.


Bench Press


Warm-ups, then 200 kg

• 1×3
• 1×2 + 1 rep rest-pause attempt
• 2×2
• 1×4 @ 180 kg

Bent Over Row

• 4×4 @ 150 kg

Pull-Ups

• 3×12 BW

Seated Overhead Press

• 4×3 @ 130 kg

Close Grip Bench Press

• 4×4 @ 162.5 kg

Chest Supported Row

• 3×6 @ 150 kg

Weighted Dips

• 3×6 @ +45 kg

Video: 3 rep 200 kgs bench. 2 rep and a rest pause attempt. 2 reps of 200 kilos.

Photo: bw yesterday at the gym

Even coming off sickness and antibiotics the numbers you put up are super human lol. Hope you fell 100% soon. Some probiotic right foods should help post antibiotics

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Upper Body – Yesterday


BW sitting just under 117 kg.


Coming off a rough patch. I was diagnosed with tonsillitis and put on antibiotics. Finally feel like I’m turning the corner. The bone broth that was recommended has honestly helped a lot. Feeling great today and breathing, energy, and recovery are way better.


Despite that, yesterday’s session moved really well.


Bench Press


Warm-ups, then 200 kg

• 1×3
• 1×2 + 1 rep rest-pause attempt
• 2×2
• 1×4 @ 180 kg

Bent Over Row

• 4×4 @ 150 kg

Pull-Ups

• 3×12 BW

Seated Overhead Press

• 4×3 @ 130 kg

Close Grip Bench Press

• 4×4 @ 162.5 kg

Chest Supported Row

• 3×6 @ 150 kg

Weighted Dips

• 3×6 @ +45 kg

Video: 3 rep 200 kgs bench. 2 rep and a rest pause attempt. 2 reps of 200 kilos.

Photo: bw yesterday at the gym

massing the gains thick and you can pull up wow!

 

[Ohdamn]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

 

[Unitedau]

@LevButlerov reconstituting the hgh

Daily dose: 2.5 IU

Add 1.2 mL bacteriostatic water.

Inject 0.3 mL nightly.

This is awesome. Thanks for sharing @Ohdamn .

Keep smashing it and can’t wait for the podcast. Give us a better insight and understanding. Looking forward to it

 

[LevButlerov]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

killed it 205 bench WIN!

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Clip wouldn’t do up lol. Plan is to warm up with more of the 25 kilo plates. Would have tried another rep if that didn’t happen.

Deadlift day



Deadlift



1x1 290 kilo

1x 240 kilo



Hip thrusts



Step ups



Side planks

 

[rizzlekdizzle]

crazy weights bro! Strong like ox!

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Clip wouldn’t do up lol. Plan is to warm up with more of the 25 kilo plates. Would have tried another rep if that didn’t happen.

Deadlift day



Deadlift



1x1 290 kilo

1x 240 kilo



Hip thrusts



Step ups



Side planks

290kg dead is crazy strong

 

[stevesmi]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

@Ohdamn good job on this man. The pull-ups are looking really strong and so are the tricep exercises. I like it.

 

[Ohdamn]

This flu going around is killing is all.

Struggling to get by our day. But we keep battling on and obviously nothing is stopping you from pumping iron.

Keep smashing it.

@Ohdamn the flu is the worst thing, man. It's amazing how a tiny virus can screw you up so much. You just feel like shit

270kg is big man numbers

very nice

looking forward to listening to the podcast. i will check it out! nice lifting man ! @Ohdamn

It's great to see you on the podcast. You are a really cool dude. Sounds like you have your stuff together. @Ohdamn

@Ohdamn I'm looking forward to seeing your podcast. I'm going to listen to it this afternoon before my nap.

Bros, it's gonna be entertaining to see you and listen to you on the podcast. I'm gonna pull it up now and listen to it on the way to work. Also sorry about the flu. Hopefully you feel better. Maybe get another good night's sleep and get some bone broth soup. @Ohdamn

Even coming off sickness and antibiotics the numbers you put up are super human lol. Hope you fell 100% soon. Some probiotic right foods should help post antibiotics

massing the gains thick and you can pull up wow!

This is awesome. Thanks for sharing @Ohdamn .

Keep smashing it and can’t wait for the podcast. Give us a better insight and understanding. Looking forward to it

killed it 205 bench WIN!

crazy weights bro! Strong like ox!

290kg dead is crazy strong

@Ohdamn good job on this man. The pull-ups are looking really strong and so are the tricep exercises. I like it.

Appreciate all the love, legends


Yeah this flu has been brutal. crazy how something like that can knock you around, but we keep moving forward regardless.

Really grateful for the support on the lifts and the podcast. Means a lot hearing the feedback and knowing people are tuning in. Training through sickness isn’t ideal, but doing what I can and listening to the body.

Thanks for the kind words on the numbers, the pull-ups, bench, deads

Hope everyone else stays healthy and strong.

 

[Mobster]

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

That's awesome

 

[ceo]

Appreciate all the love, legends


Yeah this flu has been brutal. crazy how something like that can knock you around, but we keep moving forward regardless.

Really grateful for the support on the lifts and the podcast. Means a lot hearing the feedback and knowing people are tuning in. Training through sickness isn’t ideal, but doing what I can and listening to the body.

Thanks for the kind words on the numbers, the pull-ups, bench, deads

Hope everyone else stays healthy and strong.

bros EVO family love

 

[ceo]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

bros pullups are fun. i usd to be able to do so many. tougher for me now i'm too big ha ! @Ohdamn

 

[Ulter]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

the pushups are amazing. going to failure is a good one to stress the body @Ohdamn love to see that

 

[stevesmi]

Appreciate all the love, legends


Yeah this flu has been brutal. crazy how something like that can knock you around, but we keep moving forward regardless.

Really grateful for the support on the lifts and the podcast. Means a lot hearing the feedback and knowing people are tuning in. Training through sickness isn’t ideal, but doing what I can and listening to the body.

Thanks for the kind words on the numbers, the pull-ups, bench, deads

Hope everyone else stays healthy and strong.

Sickness is the worst thing

 

[ROIDDERS]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

@Ohdamn keep up the good work. We love to see this type of training. It is definitely on point.

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Squat Day

Yesterday the flu absolutely flattened me. left work early, full rest, no guilt. Slept all evening into the morning. Dropped around 2.5kg BW overnight.

Today I felt better. Considered switching to safety bar, but stuck to the plan and went heavy. 270kg squat. Didn’t expect it to move just wanted to feel the load and keep building confidence under the bar.

Unloaded the weight set the bar back up and finished with 1x10 200 kg squat

Accessories
Single-leg hip thrusts
Split squats
DB RDLs
Front planks

podcast just dropped grateful for the opportunity. https://www.evolutionary.org/evolutionary-org-650-interview-with-evo-brother-ohdamn/

Video. 270 kg attempt

Nice update bro. Hope you are feeling better.

 

[2Thick]

Appreciate all the love, legends


Yeah this flu has been brutal. crazy how something like that can knock you around, but we keep moving forward regardless.

Really grateful for the support on the lifts and the podcast. Means a lot hearing the feedback and knowing people are tuning in. Training through sickness isn’t ideal, but doing what I can and listening to the body.

Thanks for the kind words on the numbers, the pull-ups, bench, deads

Hope everyone else stays healthy and strong.

The flu really sucks. When you get it, it's the worst thing ever. You feel like death and you can't accomplish anything. @Ohdamn

 

[2Thick]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

Good workout overall, man. That is a very good one and I like how you finish it out with some push-ups to failure. You really challenge your body when you do that. @Ohdamn

 

[ballin2504]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

@Ohdamn great work man. You’re definitely killing this log

 

[RoySimpson]

Smashed lower body yesterday

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

Sponsored by @Anabolic Advancements and @Unitedau

Bw 117 kgs


Bench day


Bench press


2x2 205 kilos

2x2 200 kilos

1x4 180 kilos


Chest supported row machine full stack single arm


3x6 140 kilos



Some bw pull ups


Db lateral raises


3x10 30 kilos


Tricep push down


3x10 134 kg full stack


Standing Dumbbell curls


3x10 30 kilos


Push ups to failure

Video. 2 reps of 205 kg bench press

@Ohdamn Shifted some serious weight bro! Awesome work!

 

[Unitedau]

I listened to the podcast and highly recommend everyone take the time to go through it.

There were numerous valuable points discussed throughout and I particularly enjoyed the nutrition segment. Overall, it was excellent.

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Stepping back to move forward.

I’m putting the 800kg total on pause for now. Burnout’s been creeping in and I’d rather pivot than break. The focus shifts to muscle, recovery, and recomp. Maintaining clean size and staying healthy.

Running:
• 250mg Test E
• Injury prevention stack: NAD+, 5-amino-1MQ, MOTS-C, Klow, HGH

Today’s session — chest & delts:

Incline DB Press
4x8 @ 55kg

Flat Bench Press
3x10 @ 150kg

Pec Fly
3x15 @ 105kg

Lateral Raises
5x15–20 @ 20kg

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Stepping back to move forward.

I’m putting the 800kg total on pause for now. Burnout’s been creeping in and I’d rather pivot than break. The focus shifts to muscle, recovery, and recomp. Maintaining clean size and staying healthy.

Running:
• 250mg Test E
• Injury prevention stack: NAD+, 5-amino-1MQ, MOTS-C, Klow, HGH

Today’s session — chest & delts:

Incline DB Press
4x8 @ 55kg

Flat Bench Press
3x10 @ 150kg

Pec Fly
3x15 @ 105kg

Lateral Raises
5x15–20 @ 20kg

Serious lifting brother. 150kg for reps on bench..fucking hell man

 

[Unitedau]

Sponsored by @Anabolic Advancements and @Unitedau

Stepping back to move forward.

I’m putting the 800kg total on pause for now. Burnout’s been creeping in and I’d rather pivot than break. The focus shifts to muscle, recovery, and recomp. Maintaining clean size and staying healthy.

Running:
• 250mg Test E
• Injury prevention stack: NAD+, 5-amino-1MQ, MOTS-C, Klow, HGH

Today’s session — chest & delts:

Incline DB Press
4x8 @ 55kg

Flat Bench Press
3x10 @ 150kg

Pec Fly
3x15 @ 105kg

Lateral Raises
5x15–20 @ 20kg

As you approach the end of your current stack please feel free to reach out so we can arrange a top up or explore alternative peptide options that may further support your progress.

When I see potential like yours I’m committed to continuing that support. Your journal consistently reflects value, passion, and intent. The intensity of your lifts combined with the way you structure your sessions based on how you feel and your mental clarity in the moment makes it both impressive and engaging to follow.

Keep up the outstanding work.

 

[Tiger Salman Khan]

Sponsored by @Anabolic Advancements and @Unitedau

Stepping back to move forward.

I’m putting the 800kg total on pause for now. Burnout’s been creeping in and I’d rather pivot than break. The focus shifts to muscle, recovery, and recomp. Maintaining clean size and staying healthy.

Running:
• 250mg Test E
• Injury prevention stack: NAD+, 5-amino-1MQ, MOTS-C, Klow, HGH

Today’s session — chest & delts:

Incline DB Press
4x8 @ 55kg

Flat Bench Press
3x10 @ 150kg

Pec Fly
3x15 @ 105kg

Lateral Raises
5x15–20 @ 20kg

@Ohdamn solid update.....keep it up.......

 

[Ohdamn]

Sponsored by @Anabolic Advancements & @Unitedau


Back day yesterday:


Lat pulldown – 4x10 @ 100kg


Chest supported row – 4x12 @ 140kg


Cable rear delt – 4x15 @ 15kg


Cable face pulls – 3x20 @ 70kg


Today:


30 mins boxing

 

[LevButlerov]

Sponsored by @Anabolic Advancements & @Unitedau


Back day yesterday:


Lat pulldown – 4x10 @ 100kg


Chest supported row – 4x12 @ 140kg


Cable rear delt – 4x15 @ 15kg


Cable face pulls – 3x20 @ 70kg


Today:


30 mins boxing

100 lat pull is easy for you

 

[Ohdamn]

5x3 220 kilo squats plus rdls leg press hamstring curls lunges and calf raises

That's awesome

Appreciate it bro was a heavy session for sure.

bros EVO family love

Always love for the EVO fam we building together.

bros pullups are fun. i usd to be able to do so many. tougher for me now i'm too big ha ! @Ohdamn

I agree.
Pull-ups humble everyone eventually.

the pushups are amazing. going to failure is a good one to stress the body @Ohdamn love to see that

Failure sets hit different

Sickness is the worst thing

It really is. Knocks everything sideways. Just focusing on bouncing back properly.

@Ohdamn keep up the good work. We love to see this type of training. It is definitely on point.

Appreciate that a lot just trying to stay consistent and keep improving.

Nice update bro. Hope you are feeling better.

Thanks bro. Definitely over the worst of it

The flu really sucks. When you get it, it's the worst thing ever. You feel like death and you can't accomplish anything. @Ohdamn

Facts. It wipes you out completely. Makes you appreciate good health real quick.

Good workout overall, man. That is a very good one and I like how you finish it out with some push-ups to failure. You really challenge your body when you do that. @Ohdamn

Thank you man finishing with push-ups just seals the deal.

@Ohdamn great work man. You’re definitely killing this log

Appreciate you bro consistency is the goal.

@Ohdamn Shifted some serious weight bro! Awesome work!

Had to move some iron steady progression. Thanks bro

I listened to the podcast and highly recommend everyone take the time to go through it.

There were numerous valuable points discussed throughout and I particularly enjoyed the nutrition segment. Overall, it was excellent.

Love that you took the time to listen Glad it delivered value.

Serious lifting brother. 150kg for reps on bench..fucking hell man

Thanks brother

As you approach the end of your current stack please feel free to reach out so we can arrange a top up or explore alternative peptide options that may further support your progress.

When I see potential like yours I’m committed to continuing that support. Your journal consistently reflects value, passion, and intent. The intensity of your lifts combined with the way you structure your sessions based on how you feel and your mental clarity in the moment makes it both impressive and engaging to follow.

Keep up the outstanding work.

Really appreciate the support and belief means a lot.

@Ohdamn solid update.....keep it up.......

Always bro locked in.

 

[stevesmi]

It really is. Knocks everything sideways. Just focusing on bouncing back properly.

yeah not just sickness but also injuries. prevents us from doing what we love

 

[ROIDDERS]

Appreciate it bro was a heavy session for sure.



Always love for the EVO fam we building together.




I agree.
Pull-ups humble everyone eventually.



Failure sets hit different



It really is. Knocks everything sideways. Just focusing on bouncing back properly.



Appreciate that a lot just trying to stay consistent and keep improving.



Thanks bro. Definitely over the worst of it


Facts. It wipes you out completely. Makes you appreciate good health real quick.



Thank you man finishing with push-ups just seals the deal.





Appreciate you bro consistency is the goal.



Had to move some iron steady progression. Thanks bro



Love that you took the time to listen Glad it delivered value.




Thanks brother


Really appreciate the support and belief means a lot.


Always bro locked in.

keep the iron grind going!

 

[2Thick]

Facts. It wipes you out completely. Makes you appreciate good health real quick.

The worst thing is the cold chills.

 

[ceo]

I agree.
Pull-ups humble everyone eventually.

Bros, the bigger you get the harder they are to do, ha ha.

 

[Ulter]

Failure sets hit different

They do and they stress the muscle out where it has to repair itself.

 

[Ohdamn]

Wrapped up the strength peak with gym bests of:

220kg bench


260kg squat


290kg deadlift


770kg total. Not the 800 I was chasing, but close.


Got sick, burned out a bit - part of the game. Reset and rebuild.


Now into a hypertrophy phase before the next push.


Volume now. Intensity later.


Sponsored by @Anabolic Advancements and @Unitedau





Day 1



Bench – 3 x 10 @ 150kg


Chins – 2 x 10 BW


DB Laterals – 4 x 20kg (3–4 RIR)


Chest Supported Row – 4 x 125kg (3–4 RIR)


Tricep Pushdown – 3 x 100 (3–4 RIR)


Alt DB Curls – 4 x 30kg (3–4 RIR)


Pec Deck – 4 x 105kg (3–4 RIR)



Day 2



Squat – 3 x 10 @ 180kg


RDL – 2 x 8 @ 150kg


Leg Extension – 4 x 105kg (3–4 RIR)


DB Row – 3 x 60kg (3–4 RIR)


Ham Curl – 3 x 70kg (3–4 RIR)


Tempo DB Press (5:0:5) – 3 x 60kg


BB Hip Thrust – 2 x 180kg (3–4 RIR)


Calf Raises – 2 x 210kg (3–4 RIR)


Weighted Sit Ups – 4 x 35kg until failure

 

[Kopite67]

Wrapped up the strength peak with gym bests of:

220kg bench


260kg squat


290kg deadlift


770kg total. Not the 800 I was chasing, but close.


Got sick, burned out a bit - part of the game. Reset and rebuild.


Now into a hypertrophy phase before the next push.


Volume now. Intensity later.


Sponsored by @Anabolic Advancements and @Unitedau





Day 1



Bench – 3 x 10 @ 150kg


Chins – 2 x 10 BW


DB Laterals – 4 x 20kg (3–4 RIR)


Chest Supported Row – 4 x 125kg (3–4 RIR)


Tricep Pushdown – 3 x 100 (3–4 RIR)


Alt DB Curls – 4 x 30kg (3–4 RIR)


Pec Deck – 4 x 105kg (3–4 RIR)



Day 2



Squat – 3 x 10 @ 180kg


RDL – 2 x 8 @ 150kg


Leg Extension – 4 x 105kg (3–4 RIR)


DB Row – 3 x 60kg (3–4 RIR)


Ham Curl – 3 x 70kg (3–4 RIR)


Tempo DB Press (5:0:5) – 3 x 60kg


BB Hip Thrust – 2 x 180kg (3–4 RIR)


Calf Raises – 2 x 210kg (3–4 RIR)


Weighted Sit Ups – 4 x 35kg until failure

Awesome set of work bro. Your lifts are outstanding and I am positive you will get to 800kg the next time you chase it. Following the hypertrophy leg now is going to be epic brother

 

[LevButlerov]

Wrapped up the strength peak with gym bests of:

220kg bench


260kg squat


290kg deadlift


770kg total. Not the 800 I was chasing, but close.


Got sick, burned out a bit - part of the game. Reset and rebuild.


Now into a hypertrophy phase before the next push.


Volume now. Intensity later.


Sponsored by @Anabolic Advancements and @Unitedau





Day 1



Bench – 3 x 10 @ 150kg


Chins – 2 x 10 BW


DB Laterals – 4 x 20kg (3–4 RIR)


Chest Supported Row – 4 x 125kg (3–4 RIR)


Tricep Pushdown – 3 x 100 (3–4 RIR)


Alt DB Curls – 4 x 30kg (3–4 RIR)


Pec Deck – 4 x 105kg (3–4 RIR)



Day 2



Squat – 3 x 10 @ 180kg


RDL – 2 x 8 @ 150kg


Leg Extension – 4 x 105kg (3–4 RIR)


DB Row – 3 x 60kg (3–4 RIR)


Ham Curl – 3 x 70kg (3–4 RIR)


Tempo DB Press (5:0:5) – 3 x 60kg


BB Hip Thrust – 2 x 180kg (3–4 RIR)


Calf Raises – 2 x 210kg (3–4 RIR)


Weighted Sit Ups – 4 x 35kg until failure

killed it again on the squat

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Today’s workout

Bb row

4x6 140 kilos @6 rpe


Dumbbell Incline bench

2x6 60 kilos @6 rpe


Push ups with deep stretch

2x10 50 kilos @ 3-4 rir


Db Arnold press

3x15 20 kilos @3-4 rir


Lat pull down

2x10 127 kilos @3-4 rir


Alternating hammer curls

3x10 32.5 kilos @3-4 RiR


Dips

2x10 50 kilos @ 3-4 RiR

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Today’s workout

Bb row

4x6 140 kilos @6 rpe


Dumbbell Incline bench

2x6 60 kilos @6 rpe


Push ups with deep stretch

2x10 50 kilos @ 3-4 rir


Db Arnold press

3x15 20 kilos @3-4 rir


Lat pull down

2x10 127 kilos @3-4 rir


Alternating hammer curls

3x10 32.5 kilos @3-4 RiR


Dips

2x10 50 kilos @ 3-4 RiR

Love seeing these training sessions bro

 

[Demon_throne]

Sponsored by @Anabolic Advancements and @Unitedau

Today’s workout

Bb row

4x6 140 kilos @6 rpe


Dumbbell Incline bench

2x6 60 kilos @6 rpe


Push ups with deep stretch

2x10 50 kilos @ 3-4 rir


Db Arnold press

3x15 20 kilos @3-4 rir


Lat pull down

2x10 127 kilos @3-4 rir


Alternating hammer curls

3x10 32.5 kilos @3-4 RiR


Dips

2x10 50 kilos @ 3-4 RiR

Fuck bro there some big dips. I always feel awkward with the belt having a plate hanging

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Today’s workout

Bb row

4x6 140 kilos @6 rpe


Dumbbell Incline bench

2x6 60 kilos @6 rpe


Push ups with deep stretch

2x10 50 kilos @ 3-4 rir


Db Arnold press

3x15 20 kilos @3-4 rir


Lat pull down

2x10 127 kilos @3-4 rir


Alternating hammer curls

3x10 32.5 kilos @3-4 RiR


Dips

2x10 50 kilos @ 3-4 RiR

Beast mode staying steady with 50kg dips!

 

[Ohdamn]

Sponsored by @Anabolic Advancements @Unitedau

Peptide stack is doing its job.

112kg bodyweight.

Back to feeling like myself again.

Nutrition locked:
3000 calories
220–240g protein
Maintaining muscle while driving volume up.

Deadlifts
1x8 – 230kg
1x6 – 240kg

Hip Thrusts
2x10 – 120kg

Hack Squat
4x10 – 200kg

Back Raises
3x10 – 50kg

Good Mornings
2x10 – 125kg

Seated Calf Raises
2x10 – 125kg

Side Plank
2 x 60 sec – 15kg

• Forgot to mention 30-minute walk yesterday.

 

[Kopite67]

Sponsored by @Anabolic Advancements @Unitedau

Peptide stack is doing its job.

112kg bodyweight.

Back to feeling like myself again.

Nutrition locked:
3000 calories
220–240g protein
Maintaining muscle while driving volume up.

Deadlifts
1x8 – 230kg
1x6 – 240kg

Hip Thrusts
2x10 – 120kg

Hack Squat
4x10 – 200kg

Back Raises
3x10 – 50kg

Good Mornings
2x10 – 125kg

Seated Calf Raises
2x10 – 125kg

Side Plank
2 x 60 sec – 15kg

• Forgot to mention 30-minute walk yesterday.

Seriously impressive lifting brother

 

[Ohdamn]

yeah not just sickness but also injuries. prevents us from doing what we love

100%. That’s the hardest part. not the pain, just being forced out of the game.

keep the iron grind going!

Always. No matter the phase, the grind doesn’t stop.

The worst thing is the cold chills.

Yeah the chills are brutal and scary. Luckily I had no chills.

Bros, the bigger you get the harder they are to do, ha ha.

Facts! Leverage changes real quick when you pack on size. Makes every rep earned.

They do and they stress the muscle out where it has to repair itself.

Exactly. Controlled damage, recover, grow.

Awesome set of work bro. Your lifts are outstanding and I am positive you will get to 800kg the next time you chase it. Following the hypertrophy leg now is going to be epic brother

Appreciate that brother. 800 is unfinished business, for now.

killed it again on the squat

Thanks bro!!

Love seeing these training sessions bro

Means a lot. Just documenting the process. the highs and the lows.

Fuck bro there some big dips. I always feel awkward with the belt having a plate hanging

Thanks bro. It feels weird at first for sure.

Beast mode staying steady with 50kg dips!

Trying to keep it consistent. Slow progress, solid reps

 

[LevButlerov]

Trying to keep it consistent. Slow progress, solid reps

you're doing well

 

[stevesmi]

100%. That’s the hardest part. not the pain, just being forced out of the game.

yep unfortunatley i had to give up on endurance competing in my late 20's then on powerlifting in my mid 30's thanks to injuries. any heavy lifting would result in a full shoulder tear and need surgery which i cannot afford

 

[ROIDDERS]

Always. No matter the phase, the grind doesn’t stop.

That's exactly right.

 

[ceo]

Facts! Leverage changes real quick when you pack on size. Makes every rep earned.

bros true dat to the extreme

 

[2Thick]

Yeah the chills are brutal and scary. Luckily I had no chills.

yeah its tough. you are sweating and hot, but you feel chilly. it sucks!

 

[Ulter]

Exactly. Controlled damage, recover, grow.

Definitely that's the way to approach the iron.

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau


Push workout



Flat barbell Bench press



4x6-8 160 kilos



Incline dumbbell



3x8-10 60 kilos



Plate loaded chest press



3x10-12 120 kilos



Seated dumbbell shoulder press



3x8-10 45 kilos



Dumbbell lateral raises



4x12-15 15 kilos



Cable tricep push down



3x10-12 100 kilos



Cable overhead tricep extension



3x12-15 60 kilos



Push ups to failure

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau


Push workout



Flat barbell Bench press



4x6-8 160 kilos



Incline dumbbell



3x8-10 60 kilos



Plate loaded chest press



3x10-12 120 kilos



Seated dumbbell shoulder press



3x8-10 45 kilos



Dumbbell lateral raises



4x12-15 15 kilos



Cable tricep push down



3x10-12 100 kilos



Cable overhead tricep extension



3x12-15 60 kilos



Push ups to failure

Love the workload brother

 

[Ohdamn]

Bicep flex

 

[Kopite67]

Bicep flex

You are one solid ball of muscle there brother

 

[LevButlerov]

Bicep flex

huge arms wow! @Ohdamn

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[Trenhead3cc]

What’s the measurement ? Looks beyond 20”

 

[Yuri]

Bicep flex

Brother getting gigantic over here!

Always good to see you still hustling hard my bro

 

[Pigsy]

Looking big like myself brother

 

[BeMe]

Bicep flex

Bicep peak looks insane but that forearm is like Ohdamn lol

 

[Ohdamn]

you're doing well

Appreciate you

yep unfortunatley i had to give up on endurance competing in my late 20's then on powerlifting in my mid 30's thanks to injuries. any heavy lifting would result in a full shoulder tear and need surgery which i cannot afford

Man I respect that a lot. Competing at both levels takes serious effort. Injuries are brutal especially shoulders. Smart move protecting your long term health though

That's exactly right.

discipline over motivation every time.

bros true dat to the extreme

Yes!!

yeah its tough. you are sweating and hot, but you feel chilly. it sucks!

That’s the worst combo

Definitely that's the way to approach the iron.

100 percent brother

Love the workload brother

Means a lot bro volume been serious lately.

You are one solid ball of muscle there brother

I’ll take that! Still building though and hopefully maintain most of it this volume phase.

huge arms wow! @Ohdamn

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

Appreciate it! Arm day been paying off lately

What’s the measurement ? Looks beyond 20”

Last time I measured was around 21 and a half. Hopefully lose some fat and maintain most of the muscle this volume phase. Might lose an inch or so.

Brother getting gigantic over here!

Always good to see you still hustling hard my bro

Slowly but surely stacking size

Thanks brother!

Looking big like myself brother

That’s the goal my brother
You already setting the standard just trying to keep up.

Bicep peak looks insane but that forearm is like Ohdamn lol

Thanks bro!!!! That explains why my grips getting stronger lol

 

[Ohdamn]

Sponsored by @Anabolic Advancements
And @Unitedau

Pull workout

Lat pull down

4 × 6–8

140 kg



Barbell Row

4 × 8–10

140 kg



Single-Arm Cable Lat Pulldown

3 × 10–12 (each arm)

80 kg



Seated Cable Row

3 × 10–12

140 kg



Reverse Pec Deck

4 × 12–15

100 kg



Incline Dumbbell Curl

3 × 8–10

25 kgs dumbbells



Cable Curl

3 × 12–15

60 kg

 

[Allupfromhere]

Sponsored by @Anabolic Advancements and @Unitedau


Push workout



Flat barbell Bench press



4x6-8 160 kilos



Incline dumbbell



3x8-10 60 kilos



Plate loaded chest press



3x10-12 120 kilos



Seated dumbbell shoulder press



3x8-10 45 kilos



Dumbbell lateral raises



4x12-15 15 kilos



Cable tricep push down



3x10-12 100 kilos



Cable overhead tricep extension



3x12-15 60 kilos



Push ups to failure

Geez big dawg you would easy be one of the strongest brothers on this platform for sure! Those arms a fucking peaked!

 

[stevesmi]

Man I respect that a lot. Competing at both levels takes serious effort. Injuries are brutal especially shoulders. Smart move protecting your long term health though

Yes, unfortunately, injuries are part of the game

 

[waggat]

Sponsored by @Anabolic Advancements @Unitedau

Peptide stack is doing its job.

112kg bodyweight.

Back to feeling like myself again.

Nutrition locked:
3000 calories
220–240g protein
Maintaining muscle while driving volume up.

Deadlifts
1x8 – 230kg
1x6 – 240kg

Hip Thrusts
2x10 – 120kg

Hack Squat
4x10 – 200kg

Back Raises
3x10 – 50kg

Good Mornings
2x10 – 125kg

Seated Calf Raises
2x10 – 125kg

Side Plank
2 x 60 sec – 15kg

• Forgot to mention 30-minute walk yesterday.

Sponsored by @Anabolic Advancements and @Unitedau


Push workout



Flat barbell Bench press



4x6-8 160 kilos



Incline dumbbell



3x8-10 60 kilos



Plate loaded chest press



3x10-12 120 kilos



Seated dumbbell shoulder press



3x8-10 45 kilos



Dumbbell lateral raises



4x12-15 15 kilos



Cable tricep push down



3x10-12 100 kilos



Cable overhead tricep extension



3x12-15 60 kilos



Push ups to failure

Bicep flex

Nice workouts mate. Some crazy numbers in there!

Arms looking massive too!

 

[LevButlerov]

Appreciate you

EVO family love

 

[LevButlerov]

Sponsored by @Anabolic Advancements
And @Unitedau

Pull workout

Lat pull down

4 × 6–8

140 kg



Barbell Row

4 × 8–10

140 kg



Single-Arm Cable Lat Pulldown

3 × 10–12 (each arm)

80 kg



Seated Cable Row

3 × 10–12

140 kg



Reverse Pec Deck

4 × 12–15

100 kg



Incline Dumbbell Curl

3 × 8–10

25 kgs dumbbells



Cable Curl

3 × 12–15

60 kg

pump it hard huge!

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Bw 110 kgs

Leg day


Squat



100 kg x 8



170 kg x 12



180 kg x 10



200 kg x 6



Leg press



300 kg x 12



350 kg x 10



400 kg x 15



Leg extension



100 kg x 12



110 kg x 10



120 kg x 8



Lying leg curls



80 kg x 12



90 kg x 10



100 kg x 8



Calf raise machine



3x135 kg 15

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Bw 110 kgs

Leg day


Squat



100 kg x 8



170 kg x 12



180 kg x 10



200 kg x 6



Leg press



300 kg x 12



350 kg x 10



400 kg x 15



Leg extension



100 kg x 12



110 kg x 10



120 kg x 8



Lying leg curls



80 kg x 12



90 kg x 10



100 kg x 8



Calf raise machine



3x135 kg 15

Great training again brother. Weights are awesome.

 

[ROIDDERS]

discipline over motivation every time.

Nice job. Discipline is very important.

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau


Fasted workout just the mots-c 5 amino 1 mq nads plus and hgh sponsored by @Unitedau pre workout and coffee

Chest



4x8-10 160 kilos



Incline dumbbell



4x8-10 60 kilos



Dips



3x 8-10 60 kilos



Machine chest press



4x10-12 Full stack 140 kilos



Pec deck



4x12-15 100 kilos

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau


Fasted workout just the mots-c 5 amino 1 mq nads plus and hgh sponsored by @Unitedau pre workout and coffee

Chest



4x8-10 160 kilos



Incline dumbbell



4x8-10 60 kilos



Dips



3x 8-10 60 kilos



Machine chest press



4x10-12 Full stack 140 kilos



Pec deck



4x12-15 100 kilos

Still being a beast during these training sessions legend

 

[Unitedau]

Sponsored by @Anabolic Advancements and @Unitedau


Fasted workout just the mots-c 5 amino 1 mq nads plus and hgh sponsored by @Unitedau pre workout and coffee

Chest



4x8-10 160 kilos



Incline dumbbell



4x8-10 60 kilos



Dips



3x 8-10 60 kilos



Machine chest press



4x10-12 Full stack 140 kilos



Pec deck



4x12-15 100 kilos

How do you find your performance fasted as opposed to fuelled up?

 

[Ohdamn]

Geez big dawg you would easy be one of the strongest brothers on this platform for sure! Those arms a fucking peaked!

appreciate that big time brother still chasing bigger and stronger every block

Yes, unfortunately, injuries are part of the game

True that, setbacks come with the territory. Just adjust, recover, and keep moving forward

Nice workouts mate. Some crazy numbers in there!

Arms looking massive too!

Thanks bro!
Arms are feeling solid for sure

EVO family love

EVO family always love

pump it hard huge!

Pump was insane

Nice job. Discipline is very important.

Thanks bro!!!!

Still being a beast during these training sessions legend

Still pushing hard every session.

How do you find your performance fasted as opposed to fuelled up?

Fasted feels sharper mentally, and more focus, more dancing between sets and jogging to the next exercise but fuelled sessions definitely give me more raw output and better pumps. If it’s heavy compound work, I prefer some carbs in. For lighter or accessory days, fasted is fine.

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Bw 110 kgs

Leg day


Squat



100 kg x 8



170 kg x 12



180 kg x 10



200 kg x 6



Leg press



300 kg x 12



350 kg x 10



400 kg x 15



Leg extension



100 kg x 12



110 kg x 10



120 kg x 8



Lying leg curls



80 kg x 12



90 kg x 10



100 kg x 8



Calf raise machine



3x135 kg 15

Sponsored by @Anabolic Advancements and @Unitedau


Fasted workout just the mots-c 5 amino 1 mq nads plus and hgh sponsored by @Unitedau pre workout and coffee

Chest



4x8-10 160 kilos



Incline dumbbell



4x8-10 60 kilos



Dips



3x 8-10 60 kilos



Machine chest press



4x10-12 Full stack 140 kilos



Pec deck



4x12-15 100 kilos

big volume again 100kgs on pec deck and dips WOW!

 

[Unitedau]

appreciate that big time brother still chasing bigger and stronger every block



True that, setbacks come with the territory. Just adjust, recover, and keep moving forward




Thanks bro!
Arms are feeling solid for sure



EVO family always love




Pump was insane




Thanks bro!!!!



Still pushing hard every session.



Fasted feels sharper mentally, and more focus, more dancing between sets and jogging to the next exercise but fuelled sessions definitely give me more raw output and better pumps. If it’s heavy compound work, I prefer some carbs in. For lighter or accessory days, fasted is fine.

Have you attempted to load preworkout with insulin and extra added carbs?

 

[stevesmi]

True that, setbacks come with the territory. Just adjust, recover, and keep moving forward

that is the right attitude!

 

[Ohdamn]

Have you attempted to load preworkout with insulin and extra added carbs?

Haven’t tried it, wouldn’t even know where to begin or how to run it safely. I’ve definitely thought about it.

 

[Unitedau]

Haven’t tried it, wouldn’t even know where to begin or how to run it safely. I’ve definitely thought about it.

With your strength, size and experience, might be worth testing the waters.

@Fmos has a fair bit of knowledge on the topic. Good opportunity to collaborate with him.

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Bw 108 kgs didn’t eat enough yesterday


Fasted work out



Back



Deadlift



4x8-10 200 kilos



Chest supported row



4x10-12 160 kgs



Lat pull down



4x12 110 kilos



Dumbbell row



3x12 60 kilos



Rear felt fly machine



4x15 100 kilos



Video: third set 9 rep 200 kilo deadlift

 

[Kopite67]

Sponsored by @Anabolic Advancements and @Unitedau

Bw 108 kgs didn’t eat enough yesterday


Fasted work out



Back



Deadlift



4x8-10 200 kilos



Chest supported row



4x10-12 160 kgs



Lat pull down



4x12 110 kilos



Dumbbell row



3x12 60 kilos



Rear felt fly machine



4x15 100 kilos



Video: third set 9 rep 200 kilo deadlift

Absolute beast on the deads . Shifting some awesome weights. Everytime I read your training log I want to fuck off to the gym and get going.

 

[Ohdamn]

ARM workout



Sponsored by @Anabolic Advancements & @Unitedau



Energy was through the roof today… couldn’t even nap Peptides are no joke. Ended up going back in for a arm session.



Cable Tricep Pushdowns

• 8x80kg

• 8x80kg

• 8x80kg

• 20x80kg



EZ Bar Curls

• 8x60kg

• 8x60kg

• 8x60kg

• 15x60kg



Incline Dumbbell Curls

• 10x25kg

• 10x25kg

• 10x25kg



Cable Rope Overhead Tricep Extensions

• 10x50kg

• 10x50kg

• 25x50kg



Cable Bicep Curls

• 15x40kg

• 15x40kg

• 30x40kg



Single Arm Cable Tricep Extensions

• 12x38kg

• 12x38kg

• 12x38kg

• 12x38kg



Preacher Curls

• 15x40kg

• 15x40kg



bw Dips

• 40 reps



Huge pump. Arms felt full the entire session. Volume was high but everything moved clean.

 

[Kopite67]

ARM workout



Sponsored by @Anabolic Advancements & @Unitedau



Energy was through the roof today… couldn’t even nap Peptides are no joke. Ended up going back in for a arm session.



Cable Tricep Pushdowns

• 8x80kg

• 8x80kg

• 8x80kg

• 20x80kg



EZ Bar Curls

• 8x60kg

• 8x60kg

• 8x60kg

• 15x60kg



Incline Dumbbell Curls

• 10x25kg

• 10x25kg

• 10x25kg



Cable Rope Overhead Tricep Extensions

• 10x50kg

• 10x50kg

• 25x50kg



Cable Bicep Curls

• 15x40kg

• 15x40kg

• 30x40kg



Single Arm Cable Tricep Extensions

• 12x38kg

• 12x38kg

• 12x38kg

• 12x38kg



Preacher Curls

• 15x40kg

• 15x40kg



bw Dips

• 40 reps



Huge pump. Arms felt full the entire session. Volume was high but everything moved clean.

Nice update brother. Strong arm day for a beast