Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[Allupfromhere]

Haha not as shredded as I'd like, its too fken cold now where I am, so the motivation to shred anymore is gone.

Well my last cycle was just low test e and 40mg/day of MENT.

Next cycle is going to be similar, probably slightly lower MENT p/day but going to incorporate dbol as well as masteron.

So yeah, fun cycle

Lmk how u go on tren, maybe the cycle after next ill jump on as well

Will do brother sounds good

 

[FluffyBunny]

Haha not as shredded as I'd like, its too fken cold now where I am, so the motivation to shred anymore is gone.

Well my last cycle was just low test e and 40mg/day of MENT.

Next cycle is going to be similar, probably slightly lower MENT p/day but going to incorporate dbol as well as masteron.

So yeah, fun cycle

Lmk how u go on tren, maybe the cycle after next ill jump on as well

Sounds like you in Melbourne with me freezing my arse off

 

[Allupfromhere]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

 

[LevButlerov]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

@Allupfromhere checking your meal prep, I'm impressed, you're really going all in. What are the macros on the meals?
The training, intense for sure, but needs a few 20 rep sets.

 

[Allupfromhere]

Can do bro! Will updates all meals from today with macros attached for ya on a side note brother how can I get my profile picture changed? Lol @LevButlerov

 

[stevesmi]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

@Allupfromhere

Looks like another fantastic workout to me. You're doing a great job on this, the volume looks fantastic.

 

[Mobster]

They're bitching about the cold and here were waiting for the rain to stop lol

 

[2Thick]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

@Allupfromhere Beautiful job on this training. Seated, hamstring curls are the ones that nobody likes to do but you got to do them. Great work.

 

[BodyMonster34]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

bro all in with hack squat and seated hamstring curl. seated calf machine is the best
you not gonna go wrong with leg training it make the man
@Allupfromhere

 

[Trenhead3cc]

Can do bro! Will updates all meals from today with macros attached for ya on a side note brother how can I get my profile picture changed? Lol @LevButlerov

Looking good bro!! killing it!

 

[Ulter]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

hack squat, seated hamstring curls, seated calf machine
this was amazing. i love the training you are doing its on point
@Allupfromhere

 

[ceo]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

@Allupfromhere bros you are a true champion. i love this training.
you are proving everyday your a beast

 

[ROIDDERS]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

@Allupfromhere EVO family loves this hard work
you are killing it
seated calf machine is the best.

 

[ssgjpd]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

Solid work and great looking meals.

 

[Allupfromhere]

Monday - Rest day.

Powered by @ODINLABS
Health by @ZenithHealth

Just a touch ove 25k steps in for the day and thought I would post a day of eating with the macro breakdown as kindly requested by @LevButlerov.

Morning fasted weight 86.1kg
Morning fasted bp 119/62

Meal 1 - 6:30am
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake

Kcal 603
Protein 47g
Carbs 58g
Fats 22g

Meal 2
250g pulled beef
125g cup jasmine rice
100g broccoli

Kcals 601
Protein 65g
Carbs 53
Fats 15

Meal 3
250g pulled beef
125g cup jasmine rice
100g broccoli

Kcals 601
Protein 65g
Carbs 53
Fats 15

Meal 4.
2x Yopro protein yoghurts

Kcals 240
Protein 40g
Carbs 14
Fats 3

Dinner.
300g chicken breast
125g cup jasmine rice
100g broccoli

Kcals 562
Protein 74g
Carbs 49g
Fats 8g

Totals:
Kcals 2607
Protien 302g
Carbs 227g
Fats 63

This is general macros for a non training day, training day will have added carbs around my workouts. Attached dinner from last night also along with my total and average steps for the last 7 days.
Now for one last bump to have my display picture changed @LevButlerov @Npcclassicphysique champ
Lol cheers brothers.

 

[25homes]

Good work

 

[LevButlerov]

Monday - Rest day.

Powered by @ODINLABS
Health by @ZenithHealth

Just a touch ove 25k steps in for the day and thought I would post a day of eating with the macro breakdown as kindly requested by @LevButlerov.

Morning fasted weight 86.1kg
Morning fasted bp 119/62

Meal 1 - 6:30am
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake

Kcal 603
Protein 47g
Carbs 58g
Fats 22g

Meal 2
250g pulled beef
125g cup jasmine rice
100g broccoli

Kcals 601
Protein 65g
Carbs 53
Fats 15

Meal 3
250g pulled beef
125g cup jasmine rice
100g broccoli

Kcals 601
Protein 65g
Carbs 53
Fats 15

Meal 4.
2x Yopro protein yoghurts

Kcals 240
Protein 40g
Carbs 14
Fats 3

Dinner.
300g chicken breast
125g cup jasmine rice
100g broccoli

Kcals 562
Protein 74g
Carbs 49g
Fats 8g

Totals:
Kcals 2607
Protien 302g
Carbs 227g
Fats 63

This is general macros for a non training day, training day will have added carbs around my workouts. Attached dinner from last night also along with my total and average steps for the last 7 days.
Now for one last bump to have my display picture changed @LevButlerov @Npcclassicphysique champ
Lol cheers brothers.

Checking your pics, you look impressive in them. ripped and big and protein is 300 grams perfect @Allupfromhere

 

[RoySimpson]

Legs 2 - Sunday

Powered by @ODINLABS
Health by @ZenithHealth

Abductor
2x8-10 1x15-18
135kg x10
135kg x9
90kg x15

Leg extension
1x8-10 1x15-18RP
Tempo 3-2-1-2
85kg x10
60kg x15 - 20sec rest
60kg x13

Hack squat
2x8-10 1x12-15
120kg x10
140kg x9
80kg x15

Seated hamstring curl
1x8-10 1x12-15RP
Tempo 3-2-1-2
75kg x10
55kg x16 - 20sec rest
55kg x14

Seated calf machine
2x8-10 1x15-18DS
Tempo 3-2-1-2
60kg x10
60kg x9
40kg x15 - dropset
40kg x8

Starting to gain some strength in my hack squats now beginning to become an exercise thats is taking priority. Having them in both leg workouts for the week is helping for sure.

Slow cooked some pulled beef for meal prep this week as although my meals a relatively similar day to day it is nice to mix things up a little here and there. The ground beef was getting a little boring haha.
Last night's post workout meal and a couple pics from the recent days.

@Allupfromhere food is looking awesome right here!!

 

[Allupfromhere]

Push 1 Wednesday

Powered by @ODINLABS
Health by @ZenithHealth

Pushups (warm ups)
4x15-18

Iso lateral chest press hammer strength
1x8-10 1x12-15D
120kg x9
120kg x8
80kg x14

Decline Cable fly
2x8-10 1x12-15RP
(Weights per side)
Tempo 3-2-1-2
20kg x10
20kg x8
13.5kg x15 20 sec rest
13.5kg x12

Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13

Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12

Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#

Skull crusher
2x8-10 1x12-15
45kg x10
45kg x9
30kg x13#

Daily steps 29,520

Food is slightly adjusted moving foward. Training early morning a.m before work as we a running 12hr shifts and getting home way too late to train in the evenings. Even bigger days at work for now, step count will be closer to the 30k mark daily so i have added in some extra carbs to help keep me going for the whole day with work and training.

Preworkout.
50g cyclic dextrin
300ml raw coconut water
Eaa's

Post workout.
60g oats
50g blueberries
200ml almond milk
Steeves maple syrup 0 cal
20g almond butter
40g whey protein shake

3.
200g chicken thigh
125g jasmine rice cup
100g broccoli

4.
200g chicken thigh
125g jasmine rice cup
100g broccoli

5.
Can tuna
100g rice

Dinner.
250g scotch fillet steak
200g potato
100g broccoli

Kcals 2823
Protien 268
Carbs 301
Fats 89

 

[ZenithHealth]

12 hour shifts? Thats nuts, I hope you are getting lots of overtime $$$$