Approved Log First Cycle Sustanon 250 Log

[Trenhead3cc]

21guage Fck that!
Hope all is well bro

 

[Yuri]

Mast and tren is going to be a great present to your self for sure! Keep us all updated when you make the next part of the cycle

 

[Simoneme]

And also an update pic, apologize for my bad posing
Dropped deca now, tapering down test for bridging to cut cycle now
Currently still 86/87 kg, 400 test +50 bold
Will tape to 300 - 250 next week
Feeling strong, both in leg drive and shoulder presses, I can do thrusters with 80 kg easily
Really looking forward to try tren Im pretty curious now
Planning a blood test in next weeks, ematocrite has already been tested via blood donation panel and sits at 47 %, so I believe boldenone will be my choice stack for cruising and dealing with E2, Im pretty confident that the full panel will be ok

 

[Simoneme]

21guage Fck that!
Hope all is well bro

yeah sure luckily we used a smaller gauge.
They injected me Depomedrol + lidocaine.
Looks like doctor didn't expect to dial with enhanced athletes with big delts.
We had to rotate the shoulder a bit in order to get closer to the exact point, and it was funny because I was looking to the monitor in the meanwhile the needle got closer.
I will have sure another session on 21/04 and maybe a third, but today already feeling super.

 

[Simoneme]

Mast and tren is going to be a great present to your self for sure! Keep us all updated when you make the next part of the cycle

Yeah I hope so, I'm really curious how it will work, missus said: "Ok so this summer you will look even more cooler than me on the beach, and people will think why are you married with a less jacked person"; my reply was that normally people don't look to jacked people with admiration, they just envy and say bad things like "look at that pin cushion" or "i do prefer people with belly" (that's the trend in Italy)...you know bro when the fox can't get the grape he says it sour

 

[Yuri]

Yeah I hope so, I'm really curious how it will work, missus said: "Ok so this summer you will look even more cooler than me on the beach, and people will think why are you married with a less jacked person"; my reply was that normally people don't look to jacked people with admiration, they just envy and say bad things like "look at that pin cushion" or "i do prefer people with belly" (that's the trend in Italy)...you know bro when the fox can't get the grape he says it sour

Hahaha brilliant! But do plan it out before starting pls my brother

I love mast, I’m not a big fan of tren due to it being quite a toxic compound with plenty of higher side effects

Nutrition and diet will be the biggest driver for you leading into summer

 

[Simoneme]

Hahaha brilliant! But do plan it out before starting pls my brother

I love mast, I’m not a big fan of tren due to it being quite a toxic compound with plenty of higher side effects

Nutrition and diet will be the biggest driver for you leading into summer

I have already had a speech with @LevButlerov I'm going microdosing 10 mg x day with acetate, and then if it sounds right I will increase a bit, not more than 8 weeks. Actually just finished 400 test + 250 deca + 100 bolde and no sides at all, panel was ok. So let's see how I will respond here.
I hope I wont lose my mind that's what it scares me the most.

 

[Yuri]

I have already had a speech with @LevButlerov I'm going microdosing 10 mg x day with acetate, and then if it sounds right I will increase a bit, not more than 8 weeks. Actually just finished 400 test + 250 deca + 100 bolde and no sides at all, panel was ok. So let's see how I will respond here.
I hope I wont lose my mind that's what it scares me the most.

Good man, glad your taking the slow ask sensible option

Each person responds differently, and that’s a good amount to get the benefits with potential low sides - keep an eye on your mood and feelings and if you feel like you’re becoming irrational then dip it off and the fast ester will clear fast

Be self aware and you should be juts fine, it’s only people who can’t regulate them selfs have issues as far as most are concerned

 

[LevButlerov]

I have already had a speech with @LevButlerov I'm going microdosing 10 mg x day with acetate, and then if it sounds right I will increase a bit, not more than 8 weeks. Actually just finished 400 test + 250 deca + 100 bolde and no sides at all, panel was ok. So let's see how I will respond here.
I hope I wont lose my mind that's what it scares me the most.

10mgs microdose is the way @Simoneme

 

[Yuri]

10mgs microdose is the way @Simoneme

2nd this!

Excited to see it come together, keep us all in the loop bro

 

[Simoneme]

@LevButlerov and tomorrow I will take bloods. or should I wait a month (around may)? My cycle ended last week, and I believe testing tomorrow morning will give me time to eventually adjust before cut cycle.

 

[Simoneme]

Hello all
Domestic supply has scammed me l believe
@domestic-supply.com
You allow to purchase 120 dollars of stuff, you get the money, then you ask for more money because 120 is below minimum order
And you dont refound of course
I hope everybody will read this tread
If you have this policy you must block the po below the minimum amount!!!

 

[LevButlerov]

@LevButlerov and tomorrow I will take bloods. or should I wait a month (around may)? My cycle ended last week, and I believe testing tomorrow morning will give me time to eventually adjust before cut cycle.

take it tomorrow lets see @Simoneme

 

[LevButlerov]

Hello all
Domestic supply has scammed me l believe
@domestic-supply.com
You allow to purchase 120 dollars of stuff, you get the money, then you ask for more money because 120 is below minimum order
And you dont refound of course
I hope everybody will read this tread
If you have this policy you must block the po below the minimum amount!!!

I can tell you 100% Greg didnt scam you!
you trust me right? I can tell you @domestic-supply.com Greg always has a strict minimum order policy for 20 years now.
it probably was an issue with his cart, lets tag him and you can DM him as well @Simoneme

 

[domestic-supply.com]

Hello all
Domestic supply has scammed me l believe
@domestic-supply.com
You allow to purchase 120 dollars of stuff, you get the money, then you ask for more money because 120 is below minimum order
And you dont refound of course
I hope everybody will read this tread
If you have this policy you must block the po below the minimum amount!!!

hello. where did you make order? we don't have any minimum for orders bro. can you post screenshot here?

 

[Simoneme]

hello. where did you make order? we don't have any minimum for orders bro. can you post screenshot here?

I got scammed because I got an email from another account gmail and I payed there
I dont know how they did that
First is scam, but they know my purchase order!
Can I pay on the email from the Red wallet? 3rd attachment

 

[LevButlerov]

hello. where did you make order? we don't have any minimum for orders bro. can you post screenshot here?

Greg here https://www.evolutionary.org/forums/threads/first-cycle-sustanon-250-log.103662/post-2038918

I got scammed because I got an email from another account gmail and I payed there
I dont know how they did that
First is scam, but they know my purchase order!
Can I pay on the email from the Red wallet? 3rd attachment

this is not domestic supply @domestic-supply.com @Simoneme which website did you go to?

 

[Simoneme]

Greg here https://www.evolutionary.org/forums/threads/first-cycle-sustanon-250-log.103662/post-2038918

this is not domestic supply @domestic-supply.com @Simoneme which website did you go to?

https://domestic-supply.com/dostinex-cabaser-05mg-10tabs/

 

[domestic-supply.com]

I got scammed because I got an email from another account gmail and I payed there
I dont know how they did that
First is scam, but they know my purchase order!
Can I pay on the email from the Red wallet? 3rd attachment

you made order not on our website
I don't know where did you find them but our official link is on board's banners and even my nickname...we have only one domain
https://domestic-supply.com/fake-websites-alert/

 

[JasonPriest]

Hello all
Domestic supply has scammed me l believe
@domestic-supply.com
You allow to purchase 120 dollars of stuff, you get the money, then you ask for more money because 120 is below minimum order
And you dont refound of course
I hope everybody will read this tread
If you have this policy you must block the po below the minimum amount!!!

you made order not on our website
I don't know where did you find them but our official link is on board's banners and even my nickname...we have only one domain
https://domestic-supply.com/fake-websites-alert/

@Simoneme You are not the first person to use a fake domestic supply website or email. and won't be the last
why didn't you check in with me if you weren't sure first? i would have directed you to the right place. sorry this happened, you can make the money back by taking advantage of the discounts from the real domestic supply

 

[Simoneme]

@Simoneme You are not the first person to use a fake domestic supply website or email. and won't be the last
why didn't you check in with me if you weren't sure first? i would have directed you to the right place. sorry this happened, you can make the money back by taking advantage of the discounts from the real domestic supply

Im in touch now via dm
Thanks and sorry for the harassment

 

[LevButlerov]

Im in touch now via dm
Thanks and sorry for the harassment

sorry to see situation like this @Simoneme but this is not the official email for @domestic-supply.com Greg

I got scammed because I got an email from another account gmail and I payed there
I dont know how they did that
First is scam, but they know my purchase order!
Can I pay on the email from the Red wallet? 3rd attachment

very strange

 

[domestic-supply.com]

yes, we figured out everything - he did order on fake website(

 

[LevButlerov]

yes, we figured out everything - he did order on fake website(

what was the domain name of the fake website? @domestic-supply.com Greg
we need to post it and let everyone know its a fraud please share

 

[Simoneme]

what was the domain name of the fake website? @domestic-supply.com Greg
we need to post it and let everyone know its a fraud please share

The site was correct
Indeed I got a mail from [email protected]
In the same time I got another email via gmail also called infodomestic-supply@gmail and It had the information of my po.
And they reply from info.domesticsupply@gmail.
I checked my navigation in the browser and the links are correct, looks. Like they can reach and scam incoming pos

 

[Simoneme]

Hi all!
Sat I have partecipated to an internal team of 2 challenge in the crossfit box, went pretty good and pretty sore

Below the 3 wod

As many round as possible in 15 min ( 1 round each)
6 shuttle run
7 burpees over the db
8 db snatch 22.5 kg

7 round (split as prefered)
12 squat clean (60 kg)
9 muscle ups
12 shoulder to overhead (60 kg)

15 min complete
9 rounds (split as preferred)
3 wal walk
13 toes to bar

in the remaining time max clean and jerk 80 kg

it was pretty hard because this was really crossfit workout with a lot of cardio request, we are not used to this kind of efforts.

Anyhow, pretty funny!
Looking pretty fat in the pic, I believe I'm at 14 percent now with 87 kg overallweight, but anyhow I can still muscle up so it's a win for me.

Really looking forward to cut and blast with tren

Enjoy!

 

[LevButlerov]

The site was correct
Indeed I got a mail from [email protected]
In the same time I got another email via gmail also called infodomestic-supply@gmail and It had the information of my po.
And they reply from info.domesticsupply@gmail.
I checked my navigation in the browser and the links are correct, looks. Like they can reach and scam incoming pos

https://domesticsupply.shop is not the right site if you click banner top of the page, its https://domestic-supply.com/
you seem to have wrong email @Simoneme

 

[LevButlerov]

Hi all!
Sat I have partecipated to an internal team of 2 challenge in the crossfit box, went pretty good and pretty sore

Below the 3 wod

As many round as possible in 15 min ( 1 round each)
6 shuttle run
7 burpees over the db
8 db snatch 22.5 kg

7 round (split as prefered)
12 squat clean (60 kg)
9 muscle ups
12 shoulder to overhead (60 kg)

15 min complete
9 rounds (split as preferred)
3 wal walk
13 toes to bar

in the remaining time max clean and jerk 80 kg

it was pretty hard because this was really crossfit workout with a lot of cardio request, we are not used to this kind of efforts.

Anyhow, pretty funny!
Looking pretty fat in the pic, I believe I'm at 14 percent now with 87 kg overallweight, but anyhow I can still muscle up so it's a win for me.

Really looking forward to cut and blast with tren

Enjoy!

you're looking ripped in the pic wow nice and 12 squats is legit @Simoneme you're a pro!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Definitely not looking fat in the pic man fat and abs dont usually go together
Cross fit challenge sounds intense

 

[waggat]

Hi all!
Sat I have partecipated to an internal team of 2 challenge in the crossfit box, went pretty good and pretty sore

Below the 3 wod

As many round as possible in 15 min ( 1 round each)
6 shuttle run
7 burpees over the db
8 db snatch 22.5 kg

7 round (split as prefered)
12 squat clean (60 kg)
9 muscle ups
12 shoulder to overhead (60 kg)

15 min complete
9 rounds (split as preferred)
3 wal walk
13 toes to bar

in the remaining time max clean and jerk 80 kg

it was pretty hard because this was really crossfit workout with a lot of cardio request, we are not used to this kind of efforts.

Anyhow, pretty funny!
Looking pretty fat in the pic, I believe I'm at 14 percent now with 87 kg overallweight, but anyhow I can still muscle up so it's a win for me.

Really looking forward to cut and blast with tren

Enjoy!

Those Crossfit workouts look pretty tough.

Looking good in the photo!

 

[rizzlekdizzle]

Brother you aint fat - its just the body dysmorphia we all have - great abs there and that crossfit challenge sounds hard!

 

[BeMe]

Hi all!
Sat I have partecipated to an internal team of 2 challenge in the crossfit box, went pretty good and pretty sore

Below the 3 wod

As many round as possible in 15 min ( 1 round each)
6 shuttle run
7 burpees over the db
8 db snatch 22.5 kg

7 round (split as prefered)
12 squat clean (60 kg)
9 muscle ups
12 shoulder to overhead (60 kg)

15 min complete
9 rounds (split as preferred)
3 wal walk
13 toes to bar

in the remaining time max clean and jerk 80 kg

it was pretty hard because this was really crossfit workout with a lot of cardio request, we are not used to this kind of efforts.

Anyhow, pretty funny!
Looking pretty fat in the pic, I believe I'm at 14 percent now with 87 kg overallweight, but anyhow I can still muscle up so it's a win for me.

Really looking forward to cut and blast with tren

Enjoy!

Not fat at all bro. Your looking great. There's still an 8 pack poking out there so you look fine.

CrossFit is good hooli training lol

 

[Simoneme]

Not fat at all bro. Your looking great. There's still an 8 pack poking out there so you look fine.

CrossFit is good hooli training lol

In this pic actually we are 2 hooli, both old and young generation

 

[Simoneme]

Hi all
got results
what I can see:
Prolactin (PRL): 14.29$ ng/ml (Reference: $2.5 - 13.0$)
Transaminases (GOT/AST & GPT/ALT): Values are 46 U/I (Ref: <40$) and 48$ U/I (Ref: <41$
Urea (Azotemia): 52.7$ mg/dl (Reference: 10.0 - 50.0)
Total Cholesterol: 201 mg/dl (Reference: <200).
Hematocrit (HCT) is at $43.4$%
please share your thoughts, I have already ordered cabaser for prolactine and my integration is:
Omega 3 - NAC - vitamin c - taurine - Coq - melatonine - Garlic - b6 - Elettrolites - Astragalus - D3 k2

I would really like to start with tren microdosing in may but not sure if I have to wait more, if my values are too out of range or not.
Honestly I feel pretty good, no nipples sensitivity or mood swings.

I have some tamotex, I heard it helps with LDL as well, maybe I could add some

thanks you all guys.

 

[Simoneme]

Hi all
got results
what I can see:
Prolactin (PRL): 14.29$ ng/ml (Reference: $2.5 - 13.0$)
Transaminases (GOT/AST & GPT/ALT): Values are 46 U/I (Ref: <40$) and 48$ U/I (Ref: <41$
Urea (Azotemia): 52.7$ mg/dl (Reference: 10.0 - 50.0)
Total Cholesterol: 201 mg/dl (Reference: <200).
Hematocrit (HCT) is at $43.4$%
please share your thoughts, I have already ordered cabaser for prolactine and my integration is:
Omega 3 - NAC - vitamin c - taurine - Coq - melatonine - Garlic - b6 - Elettrolites - Astragalus - D3 k2

I would really like to start with tren microdosing in may but not sure if I have to wait more, if my values are too out of range or not.
Honestly I feel pretty good, no nipples sensitivity or mood swings.

I have some tamotex, I heard it helps with LDL as well, maybe I could add some

thanks you all guys.

and I forgot as well I will have also carda in the next cycle so this will help I believe
no adding osta at this point due to LDL impact

 

[Simoneme]

Update
So grabbed the bull by the horn
Ordered bergamotti and phytosterols
Doubled omega and p5p
Added foods that helps the absorption (good fats avocado nuts oil ecc) prior to take the vitamins
Will test again only the out of range values in 2 weeks and If they will correct lets start tren

Yesterday workout
Team x 2
21-18-15-12-9-6-3-6-9-12-15-18-21
Power cleans
Push jerk
70 kg
Totalized 140 reps in total

 

[Simoneme]

Update again
Decided to give a cut with alcohol till july
I will stick to 1 glass with missus
It will be very hard because I have an away match this sat, next week many friend visiting from Austria, on 1-2-3 may will go with dunken friends in Vespa (yeah the 2 stroke 4 gears model) to Elba island, I believe I will limit to some spliff and some cola zero, lets try that. I really want my exhams to be ok and to start tren and be safe. The only booze I will get will be with missus on 25 may, thats a 10 year tradition.
Anyhow I will wait for your advices before running any other blast

 

[LevButlerov]

Update again
Decided to give a cut with alcohol till july
I will stick to 1 glass with missus
It will be very hard because I have an away match this sat, next week many friend visiting from Austria, on 1-2-3 may will go with dunken friends in Vespa (yeah the 2 stroke 4 gears model) to Elba island, I believe I will limit to some spliff and some cola zero, lets try that. I really want my exhams to be ok and to start tren and be safe. The only booze I will get will be with missus on 25 may, thats a 10 year tradition.
Anyhow I will wait for your advices before running any other blast

smart to cut the alcohol its bad for you

 

[LevButlerov]

Hi all
got results
what I can see:
Prolactin (PRL): 14.29$ ng/ml (Reference: $2.5 - 13.0$)
Transaminases (GOT/AST & GPT/ALT): Values are 46 U/I (Ref: <40$) and 48$ U/I (Ref: <41$
Urea (Azotemia): 52.7$ mg/dl (Reference: 10.0 - 50.0)
Total Cholesterol: 201 mg/dl (Reference: <200).
Hematocrit (HCT) is at $43.4$%
please share your thoughts, I have already ordered cabaser for prolactine and my integration is:
Omega 3 - NAC - vitamin c - taurine - Coq - melatonine - Garlic - b6 - Elettrolites - Astragalus - D3 k2

I would really like to start with tren microdosing in may but not sure if I have to wait more, if my values are too out of range or not.
Honestly I feel pretty good, no nipples sensitivity or mood swings.

I have some tamotex, I heard it helps with LDL as well, maybe I could add some

thanks you all guys.

bloods pretty clean i wouldnt worry about prolactin just get p5p supplement easy @Simoneme
tren microdose you can do without issues with prolactin tbh

Update
So grabbed the bull by the horn
Ordered bergamotti and phytosterols
Doubled omega and p5p
Added foods that helps the absorption (good fats avocado nuts oil ecc) prior to take the vitamins
Will test again only the out of range values in 2 weeks and If they will correct lets start tren

Yesterday workout
Team x 2
21-18-15-12-9-6-3-6-9-12-15-18-21
Power cleans
Push jerk
70 kg
Totalized 140 reps in total

good you got the p5p pushing it lets do it

 

[BeMe]

In this pic actually we are 2 hooli, both old and young generation

You look ready for a good season bro. Plenty of endurance and strength. The other firms better watch out!

 

[Simoneme]

bloods pretty clean i wouldnt worry about prolactin just get p5p supplement easy @Simoneme
tren microdose you can do without issues with prolactin tbh

good you got the p5p pushing it lets do it

What aboul ldl?
Wont that be pushed too high by tren?
can I keep the creatin?
And better test again out of range value?

 

[Mobster]

I would really like to start with tren microdosing in may

Why??

 

[Simoneme]

I would really like to start with tren microdosing in may

Why??

Because I want to try it and because I want to try a cut protocol for 8 weeks leading to summer
It will be tren 70 mg and mast 70 mg
And because I want to test if this helps also with strenght conditioning due to my crossfit training

 

[LevButlerov]

What aboul ldl?
Wont that be pushed too high by tren?
can I keep the creatin?
And better test again out of range value?

It can but you shouldn't worry about cholesterol you're not old lady you lifter @Simoneme i would take more fish oil, eat avocado and do cardio nothing to worry about

 

[stevesmi]

Hi all
got results
what I can see:
Prolactin (PRL): 14.29$ ng/ml (Reference: $2.5 - 13.0$)
Transaminases (GOT/AST & GPT/ALT): Values are 46 U/I (Ref: <40$) and 48$ U/I (Ref: <41$
Urea (Azotemia): 52.7$ mg/dl (Reference: 10.0 - 50.0)
Total Cholesterol: 201 mg/dl (Reference: <200).
Hematocrit (HCT) is at $43.4$%
please share your thoughts, I have already ordered cabaser for prolactine and my integration is:
Omega 3 - NAC - vitamin c - taurine - Coq - melatonine - Garlic - b6 - Elettrolites - Astragalus - D3 k2

I would really like to start with tren microdosing in may but not sure if I have to wait more, if my values are too out of range or not.
Honestly I feel pretty good, no nipples sensitivity or mood swings.

I have some tamotex, I heard it helps with LDL as well, maybe I could add some

thanks you all guys.

@Simoneme good update on this. It's always good to see the blood work. I would say your blood work isn't bad. Typical organ strain is pretty common. Worst case, just come off all hormones for a little while and things should normalize.

 

[ceo]

and I forgot as well I will have also carda in the next cycle so this will help I believe
no adding osta at this point due to LDL impact

Bros not a bad idea. Sometimes SARMs can affect cholesterol. Really anything you put in your body will throw off cholesterol a little bit. @Simoneme

 

[ROIDDERS]

Update again
Decided to give a cut with alcohol till july
I will stick to 1 glass with missus
It will be very hard because I have an away match this sat, next week many friend visiting from Austria, on 1-2-3 may will go with dunken friends in Vespa (yeah the 2 stroke 4 gears model) to Elba island, I believe I will limit to some spliff and some cola zero, lets try that. I really want my exhams to be ok and to start tren and be safe. The only booze I will get will be with missus on 25 may, thats a 10 year tradition.
Anyhow I will wait for your advices before running any other blast

Nice I'm glad that you're dropping the alcohol. @Simoneme you'll notice some big changes to your body. You'll feel a lot better.

 

[Simoneme]

Nice I'm glad that you're dropping the alcohol. @Simoneme you'll notice some big changes to your body. You'll feel a lot better.

It will be hard, I'm not an alcoholic, I mean I drink once a week because that's when I meet friends. It's like my day off missus, work, and gym. But lately, as I told to missus, I enjoy more gears and sport than alcohol, so if I have to choose one it's gears all the way. Luckily I have some spliff when I meet friends so I can get high a bit without messing the whole thing up too much. And if I get hungry with spiff, I eat more proteins

 

[Simoneme]

@Simoneme good update on this. It's always good to see the blood work. I would say your blood work isn't bad. Typical organ strain is pretty common. Worst case, just come off all hormones for a little while and things should normalize.

thanks for your support bro Im lucky I have a god HLDL by genetic as well

 

[Simoneme]

It can but you shouldn't worry about cholesterol you're not old lady you lifter @Simoneme i would take more fish oil, eat avocado and do cardio nothing to worry about

Thanks for your help bro. As told above I'm lucky I have good HLDL by genetic it seems. Anyhow, I will go straight to the first day of may, and maybe test in the middle of tren to really scary myself for something at least

 

[Ulter]

Update again
Decided to give a cut with alcohol till july
I will stick to 1 glass with missus
It will be very hard because I have an away match this sat, next week many friend visiting from Austria, on 1-2-3 may will go with dunken friends in Vespa (yeah the 2 stroke 4 gears model) to Elba island, I believe I will limit to some spliff and some cola zero, lets try that. I really want my exhams to be ok and to start tren and be safe. The only booze I will get will be with missus on 25 may, thats a 10 year tradition.
Anyhow I will wait for your advices before running any other blast

@Simoneme I gave up alcohol after my wife passed away. I haven't touched it since. I highly recommend it.

 

[Simoneme]

@Simoneme I gave up alcohol after my wife passed away. I haven't touched it since. I highly recommend it.

sorry for your loss bro

 

[stevesmi]

thanks for your support bro Im lucky I have a god HLDL by genetic as well

yeah that helps

 

[2Thick]

Update again
Decided to give a cut with alcohol till july
I will stick to 1 glass with missus
It will be very hard because I have an away match this sat, next week many friend visiting from Austria, on 1-2-3 may will go with dunken friends in Vespa (yeah the 2 stroke 4 gears model) to Elba island, I believe I will limit to some spliff and some cola zero, lets try that. I really want my exhams to be ok and to start tren and be safe. The only booze I will get will be with missus on 25 may, thats a 10 year tradition.
Anyhow I will wait for your advices before running any other blast

its never ending with improving ourselves. that is the best thing you can do ! @Simoneme

 

[LevButlerov]

Thanks for your help bro. As told above I'm lucky I have good HLDL by genetic it seems. Anyhow, I will go straight to the first day of may, and maybe test in the middle of tren to really scary myself for something at least

tren is scary lol i agree but cholesterol is not @Simoneme most of it is like generic old lady info
you can try 10mgs tren ace eod to start

 

[Simoneme]

Hi all, sorry for the poor quality video
that's me overhead squatting, the worst movement ever invented
Considering shoulder and knees issues I have, I feel pretty happy I still can do that.
Workout was
20 rounds (1 each)
30 double unders partner A
13 overhead squat 40 kg partner B
6 muscle ups partner A

I did 130 overhead squats 40 kg, 40 muscle ups and some double unders with heavy rope.

I can say that Gym helped a lot with quads and specially with shoulders, It's not easy to hold the barbell for such long time in this position.
I still don't know the purpose of this movement, except for "party tricks" or for the spectacularity of crossfit itself, actually front squat or back squat work the same.

My coach was filming randomly just to make fun in a common chat we have

In the past I use to do that also with 50 kg, never tried to go further because from the rack I don't feel comfortable into push pressing behind the neck to test the maximal weight, and also because I'm not such a strong snatcher to flip a 70 kg barbell (at the moment).
I can do snatch with 60 kg many times, but not further; I have poor hip mobility so it's not easy for me to catch a snatch in bottom position, I tend to do power snatch in general.

Anyhow, that's it!

Enjoy your weekend

 

[LevButlerov]

Hi all, sorry for the poor quality video
that's me overhead squatting, the worst movement ever invented
Considering shoulder and knees issues I have, I feel pretty happy I still can do that.
Workout was
20 rounds (1 each)
30 double unders partner A
13 overhead squat 40 kg partner B
6 muscle ups partner A

I did 130 overhead squats 40 kg, 40 muscle ups and some double unders with heavy rope.

I can say that Gym helped a lot with quads and specially with shoulders, It's not easy to hold the barbell for such long time in this position.
I still don't know the purpose of this movement, except for "party tricks" or for the spectacularity of crossfit itself, actually front squat or back squat work the same.

My coach was filming randomly just to make fun in a common chat we have

In the past I use to do that also with 50 kg, never tried to go further because from the rack I don't feel comfortable into push pressing behind the neck to test the maximal weight, and also because I'm not such a strong snatcher to flip a 70 kg barbell (at the moment).
I can do snatch with 60 kg many times, but not further; I have poor hip mobility so it's not easy for me to catch a snatch in bottom position, I tend to do power snatch in general.

Anyhow, that's it!

Enjoy your weekend

130 overhead squats! impressive you're really strong on crossfit real win! @Simoneme

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Doctakay]

Hi all, sorry for the poor quality video
that's me overhead squatting, the worst movement ever invented
Considering shoulder and knees issues I have, I feel pretty happy I still can do that.
Workout was
20 rounds (1 each)
30 double unders partner A
13 overhead squat 40 kg partner B
6 muscle ups partner A

I did 130 overhead squats 40 kg, 40 muscle ups and some double unders with heavy rope.

I can say that Gym helped a lot with quads and specially with shoulders, It's not easy to hold the barbell for such long time in this position.
I still don't know the purpose of this movement, except for "party tricks" or for the spectacularity of crossfit itself, actually front squat or back squat work the same.

My coach was filming randomly just to make fun in a common chat we have

In the past I use to do that also with 50 kg, never tried to go further because from the rack I don't feel comfortable into push pressing behind the neck to test the maximal weight, and also because I'm not such a strong snatcher to flip a 70 kg barbell (at the moment).
I can do snatch with 60 kg many times, but not further; I have poor hip mobility so it's not easy for me to catch a snatch in bottom position, I tend to do power snatch in general.

Anyhow, that's it!

Enjoy your weekend

Brother! Serious movement and serious volume. That's one heck of a workout my man.

 

[Grumpy]

Bloody hell 130 squats huge

 

[bss]

Hi all, sorry for the poor quality video
that's me overhead squatting, the worst movement ever invented
Considering shoulder and knees issues I have, I feel pretty happy I still can do that.
Workout was
20 rounds (1 each)
30 double unders partner A
13 overhead squat 40 kg partner B
6 muscle ups partner A

I did 130 overhead squats 40 kg, 40 muscle ups and some double unders with heavy rope.

I can say that Gym helped a lot with quads and specially with shoulders, It's not easy to hold the barbell for such long time in this position.
I still don't know the purpose of this movement, except for "party tricks" or for the spectacularity of crossfit itself, actually front squat or back squat work the same.

My coach was filming randomly just to make fun in a common chat we have

In the past I use to do that also with 50 kg, never tried to go further because from the rack I don't feel comfortable into push pressing behind the neck to test the maximal weight, and also because I'm not such a strong snatcher to flip a 70 kg barbell (at the moment).
I can do snatch with 60 kg many times, but not further; I have poor hip mobility so it's not easy for me to catch a snatch in bottom position, I tend to do power snatch in general.

Anyhow, that's it!

Enjoy your weekend

Fuck yeah bro, that's great

 

[Yuri]

Fire

 

[Simoneme]

130 overhead squats! impressive you're really strong on crossfit real win! @Simoneme

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

All in 26 minute, i forgot to say
Actually reducing classes from 6 to 3, and adding gym, allows me ti push really hard when I have to
I wish I had more squat dept, but Thats the best I can do now

 

[LevButlerov]

All in 26 minute, i forgot to say
Actually reducing classes from 6 to 3, and adding gym, allows me ti push really hard when I have to
I wish I had more squat dept, but Thats the best I can do now

26 min you're amazing @Simoneme true pro!

 

[Ulter]

sorry for your loss bro

thank you. EVO Family Love

 

[waggat]

Hi all, sorry for the poor quality video
that's me overhead squatting, the worst movement ever invented
Considering shoulder and knees issues I have, I feel pretty happy I still can do that.
Workout was
20 rounds (1 each)
30 double unders partner A
13 overhead squat 40 kg partner B
6 muscle ups partner A

I did 130 overhead squats 40 kg, 40 muscle ups and some double unders with heavy rope.

I can say that Gym helped a lot with quads and specially with shoulders, It's not easy to hold the barbell for such long time in this position.
I still don't know the purpose of this movement, except for "party tricks" or for the spectacularity of crossfit itself, actually front squat or back squat work the same.

My coach was filming randomly just to make fun in a common chat we have

In the past I use to do that also with 50 kg, never tried to go further because from the rack I don't feel comfortable into push pressing behind the neck to test the maximal weight, and also because I'm not such a strong snatcher to flip a 70 kg barbell (at the moment).
I can do snatch with 60 kg many times, but not further; I have poor hip mobility so it's not easy for me to catch a snatch in bottom position, I tend to do power snatch in general.

Anyhow, that's it!

Enjoy your weekend

OH squats are tough for sure. I remember I tried them once when I was at my most flexible (had been doing heap of mobility work). I still couldn't do them.

 

[LH5515]

Hi all, sorry for the poor quality video
that's me overhead squatting, the worst movement ever invented
Considering shoulder and knees issues I have, I feel pretty happy I still can do that.
Workout was
20 rounds (1 each)
30 double unders partner A
13 overhead squat 40 kg partner B
6 muscle ups partner A

I did 130 overhead squats 40 kg, 40 muscle ups and some double unders with heavy rope.

I can say that Gym helped a lot with quads and specially with shoulders, It's not easy to hold the barbell for such long time in this position.
I still don't know the purpose of this movement, except for "party tricks" or for the spectacularity of crossfit itself, actually front squat or back squat work the same.

My coach was filming randomly just to make fun in a common chat we have

In the past I use to do that also with 50 kg, never tried to go further because from the rack I don't feel comfortable into push pressing behind the neck to test the maximal weight, and also because I'm not such a strong snatcher to flip a 70 kg barbell (at the moment).
I can do snatch with 60 kg many times, but not further; I have poor hip mobility so it's not easy for me to catch a snatch in bottom position, I tend to do power snatch in general.

Anyhow, that's it!

Enjoy your weekend

Solid bro! Love this

 

[ROIDDERS]

It will be hard, I'm not an alcoholic, I mean I drink once a week because that's when I meet friends. It's like my day off missus, work, and gym. But lately, as I told to missus, I enjoy more gears and sport than alcohol, so if I have to choose one it's gears all the way. Luckily I have some spliff when I meet friends so I can get high a bit without messing the whole thing up too much. And if I get hungry with spiff, I eat more proteins

its not hard, you can and will do it!

 

[Simoneme]

First week alcohol free
Impressions on monday: way too much energy, I miss my bad Monday

Big stuff Incoming as per pic!
Since ace and mast has to be daily pin, how do I manage 2 days holiday? Better stop tren for that 2 days ( no over load before leaving) and then back in the business the frist day I'm back, right?
This is gonna happen in the fourth week btw, will lose 2 days of pin
Dose will be 70 ed both tren and mast

Thanks for your support as usual!

 

[LH5515]

First week alcohol free
Impressions on monday: way too much energy, I miss my bad Monday

Big stuff Incoming as per pic!
Since ace and mast has to be daily pin, how do I manage 2 days holiday? Better stop tren for that 2 days ( no over load before leaving) and then back in the business the frist day I'm back, right?
This is gonna happen in the fourth week btw, will lose 2 days of pin
Dose will be 70 ed both tren and mast

Thanks for your support as usual!

Great work @Simoneme 1 week down!

I’ve just clocked 170 days alcohol free and will never look back. Like you, never had a problem with it but loved a big day/night with the boys every couple weeks that would really set me back 1 month.

Nothing wrong with a couple drinks here and there, but really doesn’t complement with our lifestyle of BB if you take it half serious!

Looking forward to following your progress. You’ll be surprised how many have given up the drink to put health and fitness first

Plenty of support here brother

 

[LevButlerov]

First week alcohol free
Impressions on monday: way too much energy, I miss my bad Monday

Big stuff Incoming as per pic!
Since ace and mast has to be daily pin, how do I manage 2 days holiday? Better stop tren for that 2 days ( no over load before leaving) and then back in the business the frist day I'm back, right?
This is gonna happen in the fourth week btw, will lose 2 days of pin
Dose will be 70 ed both tren and mast

Thanks for your support as usual!

Good start to this but i would test that masteron send it to janoshik its probably fake @Simoneme

 

[Simoneme]

Good start to this but i would test that masteron send it to janoshik its probably fake @Simoneme

PSL sells fake?

 

[LevButlerov]

PSL sells fake?

These days I dont trust anything from PSL.

 

[Simoneme]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

 

[LevButlerov]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

injuring lower back is not good, you need to deload the back! not good @Simoneme
is it swollen? you have pics?

 

[stevesmi]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

@Simoneme wow that is a fun workout. looks like bootcamp training to me

 

[Simoneme]

injuring lower back is not good, you need to deload the back! not good @Simoneme
is it swollen? you have pics?

Nope nope just a bit sore
Happened many times when doing deadlift wrong with many reps and low weight

 

[LevButlerov]

Nope nope just a bit sore
Happened many times when doing deadlift wrong with many reps and low weight

you need to get an infrared lamp it would help recovery fast you have Amazon in Italy? @Simoneme

 

[Mobster]

Nope nope just a bit sore
Happened many times when doing deadlift wrong with many reps and low weight

We gotta learn to listen

 

[ceo]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

Bros, hell yeah, the burpees and the squats are looking really good. That's not easy; those burpees will make you throw up. @Simoneme

 

[Ulter]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

The burpees are looking really good if you ask me. @Simoneme those are tough exercises. I used to do those back when I used to play football.

 

[ballin2504]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

@Simoneme glad to hear the pain is leaving. Nothing like back pain it’s terrible.

 

[2Thick]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

@Simoneme oh no, sorry to hear that you're injured, your lower back. Do some stretching and hopefully it feels better. Don't forget those healing peptides.

 

[ROIDDERS]

So, back to my log
Yesterday I finally injuried my lower back again.
It was many month from the last time, I believe more than a year.
Nothing serious anyhow, I can walk and hit the gym, but I must leave down the barbell for the whole week at least.
This happened during an usual stupid workout which I should have been able to understand in advance it would have been a pain in the ass.

team x 2
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)
50 burpee lateral sincro
30 rounds 1 each
1 squat clean truster + 3 hang power clean + 5 deadlift (kg 70)

at the burpees I felt my back leaving, but I did anyhow 10 more rounds even increasing the load and in complex (without dropping the barbell).

As a result, I had difficulties in walking and bending last night, so I jumped on Thiocolchicoside + diclofenac + various TENS massages and it's almost going now. I will do it again tonight and see tomorrow how I feel.
Hopefully I would really like to go back on thursday lets see, but I believe it's better sick to the classic gym sessions since I have this possibility.
Next week on thursday I have to drive like 6 hours on my classic vespa which will destroy my back again so better watch out.

Wow the burpees look really good man. This is a hell of a workout. Sorry about having difficulties walking and bending last night; sounds like you may have aggravated something. Hopefully it's not a disc. @Simoneme

 

[Simoneme]

Hi all!
Lower back went ok, just a little rest and some pain killers helped.
Yesterday I did this workout:
TEAM of 2
60 power snatch (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
60 power snatch (kg 50) split as needed
closed in 28 min

And this morning back session, did also some muscle ups, as you see I don't dip 100% yet because I fear the shoulder pain , but actually no pain so I will improve next sessions.

Heading to the weekend, still 0 beers, let's see.
I have a full weekend with friends tonight and tomorrow match day, I fear I will have one drink

Cheers all

 

[LevButlerov]

Hi all!
Lower back went ok, just a little rest and some pain killers helped.
Yesterday I did this workout:
TEAM of 2
60 power snatch (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
60 power snatch (kg 50) split as needed
closed in 28 min

And this morning back session, did also some muscle ups, as you see I don't dip 100% yet because I fear the shoulder pain , but actually no pain so I will improve next sessions.

Heading to the weekend, still 0 beers, let's see.
I have a full weekend with friends tonight and tomorrow match day, I fear I will have one drink

Cheers all

love this training but careful with lower back , how much pain killers you taking?
i dont want to sound like worry guy but pain killers and training is what caused Ronnie Coleman to be in wheelchair

do you have acupuncture in Italy? possible to get infrared lamp? @Simoneme

 

[Simoneme]

love this training but careful with lower back , how much pain killers you taking?
i dont want to sound like worry guy but pain killers and training is what caused Ronnie Coleman to be in wheelchair

do you have acupuncture in Italy? possible to get infrared lamp? @Simoneme

I take pain killer only when Im really worn out
The box has 24 pills, I bought it in 2022 and I have one half left... So not taking too much like one or two pills when needed.
Bro the day I will lift like Coleman you will notice for sure
Infrared yes we have on Amazon, I will talk with the physio about this

 

[LevButlerov]

I take pain killer only when Im really worn out
The box has 24 pills, I bought it in 2022 and I have one half left... So not taking too much like one or two pills when needed.
Bro the day I will lift like Coleman you will notice for sure
Infrared yes we have on Amazon, I will talk with the physio about this

i understand very good explanation, I was worried you were taking them regular I had a client in the past who took them ED before he trained an didn't tell me for 6mo! long story short his gut health was a mess @Simoneme

one day you'll be better than Ronnie

infrared lamp you dont need a doctor just buy one on amazon use 10min ed will help

 

[LevButlerov]

I

i also wanted to congratulate you on the podcast Amazing episode from Italy! loved it. @Simoneme EVO family love and support your way always! you are not VIP podcast and a trusted EVO brother.
Thank you for the shout out in the episode.

https://www.evolutionary.org/evolutionary-org-681-interview-with-evo-brother-simoneme/

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

Hi all!
Lower back went ok, just a little rest and some pain killers helped.
Yesterday I did this workout:
TEAM of 2
60 power snatch (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
60 power snatch (kg 50) split as needed
closed in 28 min

And this morning back session, did also some muscle ups, as you see I don't dip 100% yet because I fear the shoulder pain , but actually no pain so I will improve next sessions.

Heading to the weekend, still 0 beers, let's see.
I have a full weekend with friends tonight and tomorrow match day, I fear I will have one drink

Cheers all

Certainly deserves a drink ahhah

 

[Simoneme]

i also wanted to congratulate you on the podcast Amazing episode from Italy! loved it. @Simoneme EVO family love and support your way always! you are not VIP podcast and a trusted EVO brother.
Thank you for the shout out in the episode.

https://www.evolutionary.org/evolutionary-org-681-interview-with-evo-brother-simoneme/

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Thanks a lot
It has been a pleasure and an honour!!

 

[Simoneme]

Certainly deserves a drink ahhah

I just needed an evo brother approvation to have one, now I feel less guilty

 

[catdadironman]

And also an update pic, apologize for my bad posing
Dropped deca now, tapering down test for bridging to cut cycle now
Currently still 86/87 kg, 400 test +50 bold
Will tape to 300 - 250 next week
Feeling strong, both in leg drive and shoulder presses, I can do thrusters with 80 kg easily
Really looking forward to try tren Im pretty curious now
Planning a blood test in next weeks, ematocrite has already been tested via blood donation panel and sits at 47 %, so I believe boldenone will be my choice stack for cruising and dealing with E2, Im pretty confident that the full panel will be ok

View attachment 212402

Looking great man! Mid section is starting to pop!

Your podcast is up next on my listening list!

 

[Trenhead3cc]

1/2 way though the podcast bro. Trying to listen to it when driving but work been hectic and people keep interrupting calling me.

 

[waggat]

Hi all!
Lower back went ok, just a little rest and some pain killers helped.
Yesterday I did this workout:
TEAM of 2
60 power snatch (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
90 push jerk (kg 50) split as needed
30 toes to bar syncro with partner
60 power snatch (kg 50) split as needed
closed in 28 min

And this morning back session, did also some muscle ups, as you see I don't dip 100% yet because I fear the shoulder pain , but actually no pain so I will improve next sessions.

Heading to the weekend, still 0 beers, let's see.
I have a full weekend with friends tonight and tomorrow match day, I fear I will have one drink

Cheers all

Tough looking workout there mate! Those muscle ups are impressive!

 

[Simoneme]

Tough looking workout there mate! Those muscle ups are impressive!

I do my best
Most of my friend can string up to 10/20 for 4/5 sets, I can do max 6

 

[LevButlerov]

Thanks a lot
It has been a pleasure and an honour!!

it was a pleasure listening to you @Simoneme

 

[HarleyGuy]

Thanks a lot
It has been a pleasure and an honour!!

It was my pleasure and honour listening to you brother that was an amazing international podcast from Italy.
Great work on the muscle ups too!

First week alcohol free

Heading to the weekend, still 0 beers, let's see.

I fear I will have one drink

haha nice work monitoring the alcohol bro. For me there is no such thing as "one drink".

 

[toddthelineman]

Great podcast. I shared it with a couple friends. Your English is good!

 

[toddthelineman]

no such thing as "one drink".

I usually had “one drink”. The whole bottle

 

[Simoneme]

Hi big boys
Started today with tren microdose + mast
Today back at the Crossfit classes and no back pain at all
Try this leg burner
Pick a partner and split the movements
30 front squat from the ground
30 muscle ups
30 squat clean
30 muscle ups
30 front squat
10 syncro wall walk
30 front squat
30 muscle ups
30 squat clean
30 muscle ups
30 front squat
55 girls /80 kg man

I did 70 kg light weight, front squat 8+7
Squat cleans 3 then 5 in a row
Muscle ups I did 9 each set, 15 are too much
Finished in 30 min
The hardest part as usual is getting under the barbell out of breath, hence you have to pick a weight you can juggle with

I dont have any video this time, I hope you trust me upon my honour