Approved Log First Cycle - Testosterone, Primobolan, HGH

[ssgjpd]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

 

[LevButlerov]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

What were your total macros for the day? @ssgjpd

And I want to see a few 20 rep sets in here for a pump.

 

[stevesmi]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

@ssgjpd i love me some fresh shrimp
haven't had it in a while
i love seafood

 

[BodyMonster34]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

@ssgjpd Bro, I like your training. Lots of good core. And you also hitting some other isolation lifts.

 

[Mobster]

We all need variety

 

[ROIDDERS]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

@ssgjpd arsenal shoulder press and nautilus chest press.
planks, flutter kicks, laying leg raise are all cool stuff
nice core trianing

 

[ceo]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

bros side raise and nautilus chest press on point
prime incline press and tricep push down amazing
good training session
@ssgjpd

 

[Ulter]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

@ssgjpd this is looking great on this!
planks and flutter kicks is on point
laying leg raise is amazing too

 

[2Thick]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

@ssgjpd planks, flutter kicks, laying leg raise, and standing crunch is amazing
i love prime incline press as well
arsenal shoulder press is solid

 

[25homes]

Food is good

 

[ssgjpd]

Today update was pull day with a couple of hammies. Also day two of new meal plan.


Calories: 2310
Protein:229
Carbs:185
Fats:69

Core/Ab
3 sets
1 min forward plank 30 sec rest
1 min left side plank 30 sec rsst
1 min right side plank 30 sec rest

3 sets
20 mountain climbers

V Ups
3 sets x 15

Hammer row
1x12 @ 90lbs
2x12 @ 115lbs

Lat pull down
2x12 @60kg underhand
2x12 @ 60kg overhand

Lying leg curls
1x20 @ 70lbs
1x15 @ 75lbs
1x12 @ 80lbs
1x10 @ 90lbs

Cybex row - overhand grip
1x15 @ 95lbs
1x12 @ 110lbs
1x12 @ 130 drop set to 110 x12

Power squat - good mornings
3x15@ 180lbs

body weight rows
50 break as needed (broke at 25)

Lower back extension
3 x 30 seconds @ 80lbs

New dinner with Cod, not a fan so I will be switching to Halibut.

 

[ssgjpd]

Today is a light day just some core and cardio.

 

[LevButlerov]

Today update was pull day with a couple of hammies. Also day two of new meal plan.


Calories: 2310
Protein:229
Carbs:185
Fats:69

Core/Ab
3 sets
1 min forward plank 30 sec rest
1 min left side plank 30 sec rsst
1 min right side plank 30 sec rest

3 sets
20 mountain climbers

V Ups
3 sets x 15

Hammer row
1x12 @ 90lbs
2x12 @ 115lbs

Lat pull down
2x12 @60kg underhand
2x12 @ 60kg overhand

Lying leg curls
1x20 @ 70lbs
1x15 @ 75lbs
1x12 @ 80lbs
1x10 @ 90lbs

Cybex row - overhand grip
1x15 @ 95lbs
1x12 @ 110lbs
1x12 @ 130 drop set to 110 x12

Power squat - good mornings
3x15@ 180lbs

body weight rows
50 break as needed (broke at 25)

Lower back extension
3 x 30 seconds @ 80lbs

New dinner with Cod, not a fan so I will be switching to Halibut.

View attachment 99092

Today is a light day just some core and cardio.

@ssgjpd this is a good day, but can you up protein a bit to 250?
and you dont like cod? I thought its less dry than halibut.

 

[Noah Wixx]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

Nice selection of movements here.

 

[ssgjpd]

@ssgjpd this is a good day, but can you up protein a bit to 250?
and you dont like cod? I thought it’s less dry than halibut.

I’ll check with my coach on the protein.

Yea not a fan, seems too watery for me. About the only time I like it was traveling abroad having fish and chips.

 

[LevButlerov]

I’ll check with my coach on the protein.

Yea not a fan, seems too watery for me. About the only time I like it was traveling abroad having fish and chips.

Cod needs that flaky feeling if not maybe quality issue. @ssgjpd

 

[ssgjpd]

Cod needs that flaky feeling if not maybe quality issue. @ssgjpd

It was flaky, just seem to have a lot of water/juice. Reheating in microwave seemed to help this, but still not a fan of the taste. I will finish this last meal then move on to the shrimps. Next week will be halibut or mahi mahi.

 

[ballin2504]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

@ssgjpd nice training session man. Way to get it in.

 

[Tiger Salman Khan]

Today update was pull day with a couple of hammies. Also day two of new meal plan.


Calories: 2310
Protein:229
Carbs:185
Fats:69

Core/Ab
3 sets
1 min forward plank 30 sec rest
1 min left side plank 30 sec rsst
1 min right side plank 30 sec rest

3 sets
20 mountain climbers

V Ups
3 sets x 15

Hammer row
1x12 @ 90lbs
2x12 @ 115lbs

Lat pull down
2x12 @60kg underhand
2x12 @ 60kg overhand

Lying leg curls
1x20 @ 70lbs
1x15 @ 75lbs
1x12 @ 80lbs
1x10 @ 90lbs

Cybex row - overhand grip
1x15 @ 95lbs
1x12 @ 110lbs
1x12 @ 130 drop set to 110 x12

Power squat - good mornings
3x15@ 180lbs

body weight rows
50 break as needed (broke at 25)

Lower back extension
3 x 30 seconds @ 80lbs

New dinner with Cod, not a fan so I will be switching to Halibut.

View attachment 99092

@ssgjpd awesome food bro...looks amazing........

 

[LevButlerov]

It was flaky, just seem to have a lot of water/juice. Reheating in microwave seemed to help this, but still not a fan of the taste. I will finish this last meal then move on to the shrimps. Next week will be halibut or mahi mahi.

how was your food today?