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you would have enjoyed watching it i think.
Not sure in those days if they could shoot a puck that fast. I know they can today.
bros NHL gonna be dead in 20-30 years then. gotta diversify the game more. they need more BBC players. can't depend on just old white folk to support a league. look what tiger did to golf.
yeah immune health is something people don't appreciate
Should be better this year with the lack of snowbirds. Pretty much every snowbird I know is done with Florida. The real estate market is crashing pretty hard there right now. If it wasn't for those stupid tax codes you told me about I'd say it's a great time for you to invest. In my parents old community, they sold last year, there are 33 units for sale now that aren't selling and they're asking 100k lower than my parents got. Pretty great deals.
Sorry for the diseases we bring to your country lol!!
Yea I remember reading that a crazy reaction to the vaccines indicates a strong immune system. Makes sense cuz I almost never get truly sick. Maybe a little sinus thing or some aches and pains but nothing even close to stopping me from working or training. Never even got COVID when I was working around people with it the whole time and my wife had it.
Actually there is way more diversity now that ever. There's Asians and BBCs in the league a plenty. The next up and coming superstar on your LA Kings is a black dude. He's pretty sick. Gonna be your franchise player.
A famous Toronto Raptors, Popeye Jones has a son who is now a star player for @stevesmi favorite team the Florida Panthers haha.
NHL is now more popular than the NBA as of last season.
I think it's time for you to learn to skate and stick handle bro!
Naw it was pretty sad but cant lie, the pics are pretty crazy lookn. We love big fires up here in Canada lol
They say Bobby Hull had the hardest shot in history but they had no way of recording it back then. He was a farm boy turned hockey player and had wrists the size of calves so the story goes
Definitely not..I'm very grateful and mindful of my immune system. It's why I'm doing this probiotic therapy post antibiotics. Really want to get my immune system back to the way it was. Hate antibiotics
bros dayum. what is the dudes name on LA Kings?
Log Day 218
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Still a tiny bit off from the flu but no fever or chills during training last night. Everything went really well and I think I'm pretty much back to full strength again and ready to start pushing again.
Been really focusing on tempo and time under tension lately. Trying to maximize my mind muscle connection as I ramp things back up. The pumps have been insane using this method. Lats are really feeling it today.
Upped my multivitamins per @LevButlerov advice and I'm "pumping" my wife full of vitamins too lol. She's getting double doses of her women's multi. Still taking the Elderberry and extra C as well. Think I'm gonna be in good shape and really for my Tren cycle to start next week with the ok from my dental surgeon.
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Still a tiny bit off from the flu but no fever or chills during training last night. Everything went really well and I think I'm pretty much back to full strength again and ready to start pushing again.
Been really focusing on tempo and time under tension lately. Trying to maximize my mind muscle connection as I ramp things back up. The pumps have been insane using this method. Lats are really feeling it today.
Upped my multivitamins per @LevButlerov advice and I'm "pumping" my wife full of vitamins too lol. She's getting double doses of her women's multi. Still taking the Elderberry and extra C as well. Think I'm gonna be in good shape and really for my Tren cycle to start next week with the ok from my dental surgeon.
That's good to hear.
No way would I invest in Florida. The locals and young are leaving in droves. It’s too expensive and you get no services. Zero consumer protection. It’s setup for old retirees only living on old money or the wealthy. And for scamming businessmen. The fishing is the only reason I stay.
Real estate is down 5-10% year over year in most counties. And I expect it to drop for 3-4 years. Then it will be a decent buy. They keep building when there are not enough buyers. Supply is 10+ months it’s gonna drop hard next couple years so I wouldn’t even think about buying
Would you not take less of a loss by buying and reselling than if you rented and took a 100% loss? These things confuse me
Nice til then just keep saving up so you pay those ridiculous taxes haha
Log Day 219
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Another strong gym session on the comeback. Feeling pretty much back to normal again apart from my right shoulder that's acting up again. Powered through it but my shoulder was stiff and sore this morning. Hopefully just a temporary thing.
Heading to a fancy Omakase sushi restaurant tonight for an early Bday dinner. I'll bite the bullet and be one of those people who takes pics of the food so you guys can see this time lol.
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Another strong gym session on the comeback. Feeling pretty much back to normal again apart from my right shoulder that's acting up again. Powered through it but my shoulder was stiff and sore this morning. Hopefully just a temporary thing.
Heading to a fancy Omakase sushi restaurant tonight for an early Bday dinner. I'll bite the bullet and be one of those people who takes pics of the food so you guys can see this time lol.
LevButlerov
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Good stable
@BeMethat's good news
I checked training, volume is steady now, we can start ramping a bit next week.
I hope she's better
EVO family support for her but do you have high vitamin D and Zinc pushing with her? and yourself?tren cycle, PLEASE wait 1 more week until you're 100% recovered, trust me!
Actually we're both feeling 100% today. Back to normal. Went for a long couple hours hike with the dogs this afternoon. I just finished up a training session right now and I'm definitely back to normal. 3rd day in a row but I'm back on the progression train again.Good stable
that's good news
I checked training, volume is steady now, we can start ramping a bit next week.
I hope she's better
tren cycle, PLEASE wait 1 more week until you're 100% recovered, trust me!
We both take 2000iu of D daily. The zinc is just in her multi. I don't have any dedicated zinc supps. My zinc comes from 3 dif multis.
1 more week???? Ahhh C'mon don't tell me that bro. I'm all better now. Wednesday is go day. That should be fine right?
LevButlerov
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Thats good
Get her up to 5000 Ius when sick and you too, its winter now
zinc is ok if you got it in multi.If you insist we can do it but I'd wait until friday
i would say if you think real estate prices will go up over the next 5-10 years and you plan on staying in your home longer then 10 years and you have really good neighbors then buy
but if you like flexibility and dont' want to deal with sky high property taxes, paying interest on your mortgage, insurance, HOA payments, AC's breaking all the time, roof problemssd, etc then rent.
its been proven that renting is far cheaper long term but you have the flexibility to pick up and move if a nut job moves in next to you or you got neighbor problems.
the realtor associations do a great job convincing people that buying is smart. remember realtors make 2-3% commish from selling a home, . but for renting that same home they only make half of 1 months rent. so of course they will always push their clients to buy and not rent.
That makes me feel super fortunate that I bought the house I did when I did. I was renting it at first and it was indeed cheaper, but the value has gone up so much and rent is so high now. Like there’s a house for rent up the street, it’s a dump. It costs more than my mortgage. My house has doubled in value for what I paid for it, probably more. Aaaah but it is due for some repairs. More modern windows would be a good start. Paint. Again. Stuff like that. Couple bedrooms about ready for new carpet and there’s some cracked tiles that I can’t seem to find anywhere. It would be a huge job to retile more than half the house.
keep in mind your market is not like my market. my market is known for huge booms and busts. your market is more stable over time. lots of investors and speculators that are in states like FL, AZ, NV .. these are bubble states that will boom and bust hard during the cycles. its a domino effect. once people realize they can't keep jacking up rent and they figure out they are spending more then they are bringing in then investors willl start dumping in droves as they are already doing now. and then rents will drop and prices will drop rapidly. once it hits rock bottom then its the perfect buy
you seem old school. i like that about you even though you are a millenial
It certainly warms it up when it's on fire.
My Bday is on Saturday so I was hoping to already be on cycle for my Bday through new years haha. Make it an extra special one this year LOL!!Thats good
Get her up to 5000 Ius when sick and you too, its winter now
If you insist we can do it but I'd wait until friday
Lol yea I got single digits at the beginning and coming off cycle. I had some dental surgery 3 weeks ago and had to take antibiotics and my body just started holding water a lot after that. It's shedding off slowly now but I'm not too worried either way cuz I'm back training hard again and starting a Tren cycle this coming week haha
I'm born in 84 so I'm barely on the cusp of millenial. I fukn hate that millenial term and getting lumped in with those people. Me any all the people I know never met any of that criteria but cuz of when we're born we're stuck with that title. Old school was the best school in my mind. I got huge respect and admiration for those that came before us. Especially the generations that fought the world wars. Those guys have another level of toughness and courage very few of us could even come close too these days. True Alphas
I think the buying vs renting is very location dependant on the financials. If you live in Toronto where home prices have doubled in the last 10 years then buying is the way to go lol. The boomers up here are all retiring rich just cuz they bought a home. They bought homes for 75k in the 70s and sell for 2mil now. Pretty decent returns haha. I've seen a lot of large cities world wide have similar experiences.
I ended up going back to that super fancy Omakase sushi restaurant last night. Last time I didn't take any pics cuz I didn't want to be one of those people who takes pics of their food but took some heat for not sharing lol. This time I went all in like an IG influencer haha.
Omakase is a traditional style sushi restaurant where the sushi chef prepares your meal piece by piece infront of you. Every detail has to be perfect right down to the temperature of your green tea.
Dinner was $600 for two but lucky for me it was a bday dinner so my wife picked up the tab for a change haha. Here's some pics
Appetizer Japanese sea weed on the left, Cod mouse with fish roe on the right
"Ebi" raw shrimp
Skipjack and in the front is my wife's sake flight paired with the meal. I took a tiny sip off each just for a taste. Doesn't count as drinking lol
"Toro" tuna belly, high fat melts in your mouth
This is the chef preparing the "Otoro" sushi. Otoro is the highest most prized piece of the Tuna belly. Highest fat content and literally just melts in your mouth.
Chef prepping our "Uni" Sea Urchin handrolls. High quality imported Japanese Uni tastes incedible compared to others.
Chef prepping some A5 Waygu for a piece of sushi. A5 is peak Waygu, the most tender beef you will ever bit into. You could chew it without teeth lol
This is a $33 bite. Inside is rice, fois gras rolled in A5 Waygu with Uni on top
This was a $60 cup! Little bit of rice on the bottom, Toro tartar, Otoro pieces, Uni, and gold leaf sprinkled on top.
We also has another raw shrimp sushi, raw scallop sushi, blue fin tuna, "tamago" egg with carmalize sugar, tofu mouse, and a fish consume to finish. Really incredible eating experience.
Omakase is a traditional style sushi restaurant where the sushi chef prepares your meal piece by piece infront of you. Every detail has to be perfect right down to the temperature of your green tea.
Dinner was $600 for two but lucky for me it was a bday dinner so my wife picked up the tab for a change haha. Here's some pics
Appetizer Japanese sea weed on the left, Cod mouse with fish roe on the right
"Ebi" raw shrimp
Skipjack and in the front is my wife's sake flight paired with the meal. I took a tiny sip off each just for a taste. Doesn't count as drinking lol
"Toro" tuna belly, high fat melts in your mouth
This is the chef preparing the "Otoro" sushi. Otoro is the highest most prized piece of the Tuna belly. Highest fat content and literally just melts in your mouth.
Chef prepping our "Uni" Sea Urchin handrolls. High quality imported Japanese Uni tastes incedible compared to others.
Chef prepping some A5 Waygu for a piece of sushi. A5 is peak Waygu, the most tender beef you will ever bit into. You could chew it without teeth lol
This is a $33 bite. Inside is rice, fois gras rolled in A5 Waygu with Uni on top
This was a $60 cup! Little bit of rice on the bottom, Toro tartar, Otoro pieces, Uni, and gold leaf sprinkled on top.
We also has another raw shrimp sushi, raw scallop sushi, blue fin tuna, "tamago" egg with carmalize sugar, tofu mouse, and a fish consume to finish. Really incredible eating experience.
Fancyyyyy
I never have Omakase once, it was just getting popular years after I left Bangkok. I doubt they have anything comparable in the Mid-West that i live in
Some pretty nice places in Chicago
@BeMe I love asian food. Japanese being my fav, man that looks insane - and paid for too haha.
My wife loves picking up the tab - with our joint account hahah
Yea it was really nice. The interior was very traditional too with hidden shoji doors. Felt weird taking all the pics but everyone else was too and last time when I didn't take pics some of the EVO bros broke my balls. Tonight I'm going to a super fancy teppanyaki spot in the richest neighborhood in Toronto. Sister in law's bday. Gonna take some pics there as well.
Yea I'd bet Chicago would have some really good Omakase places. Maybe Detroit too. It's supposed to be on the come up with a lot of hipsters moving in.
See that was your first mistake bro. Never a joint account lol
I seem to learn slowly
Our system is much easier. Separate accounts and I pay for everything LOL!I seem to learn slowly
LevButlerov
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Damn that looks tasty I want it sooooo bad
no lie lol 
@BeMe@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
I love japanese food - its so good but man I usually am still hungry after!
millenial is 81-95
so you are smack in there as a millenial my man. i can tell by your posts you are one 100%. my daughter is also a millenial. you are the generation who gets upset over dumb shit like flushing barbies down the toilet lol
Yea I'm gonna wait til next week. I was getting a bad feeling about starting a cycle against what your recommend lol. Bad omen. Plus my recovery still isn't what it used to be pre-antibiotics and flu. I'm going to start 1 week from now to be safe.can we start the cycle friday
Just Tren added to my current HRT protocol. With Tren being such a powerful compound I wanna give it the respect it deserves. Run it theoretically in isolation to see how I react to it. Going to start at 175mg/week and titrate up every week to two weeks and see how it goes.
I'm born in 84, so 4 years earlier and I wouldn't be a millennial. I've noticed most of that soft millennial behavior comes from 90s babies anyway. I think most 80s guys aren't too bad. But there is a noticeable slide as you get younger and younger in age, probably starting from 81 if I'm honest LOL
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This looks like it was such a great night bro! Where abouts around T.O. was this?
@BeMe Good meal pics.....
Just 5 mins north of the city border in a town called Markham
Log Day 220
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Missed my log update for Saturday last night cuz I was pretty busy all day and out all night for my sister in-laws bday party. Went to a fancy Teppanyaki spot that turned out to be crap lol. Our guy seemed like it was his first week and couldn't do any of the tricks and overcooked out lobster and scallops lol.
Training session went really well. I added a day to this week to make up for the day I missed last week. I was pretty tired but still managed to make a little rep progression over what I was doing before all these setbacks. Back on the gain train again.
Heading to the dental surgeon tomorrow and hopefully I get the all good and I can start my new cycle beginning of next week.
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Missed my log update for Saturday last night cuz I was pretty busy all day and out all night for my sister in-laws bday party. Went to a fancy Teppanyaki spot that turned out to be crap lol. Our guy seemed like it was his first week and couldn't do any of the tricks and overcooked out lobster and scallops lol.
Training session went really well. I added a day to this week to make up for the day I missed last week. I was pretty tired but still managed to make a little rep progression over what I was doing before all these setbacks. Back on the gain train again.
Heading to the dental surgeon tomorrow and hopefully I get the all good and I can start my new cycle beginning of next week.
LevButlerov
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Training looks good
and I did see you post some food pics @BeMe looks legit but you said you didnt want to be that guy taking food pics I get you lolyou're coming back slowly but smartly, how do you feel? @BeMe
lets see what the dentist says
@HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
I hope he keeps taking food pics they looked amazingTraining looks good
you're coming back slowly but smartly, how do you feel? @BeMe
lets see what the dentist says
@HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
That was a good one lol
You're right I completely forgot to post the food pics.Training looks good
you're coming back slowly but smartly, how do you feel? @BeMe
lets see what the dentist says
@HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
This was out newbie chef burning the scallops and lobster LOL
Amberjack Sushil @stevesmi
$22 for 4 pieces lol. You should start sending me fish
Last edited:
Feeling pretty good. Today I've been congested a bit but overall pretty good. Recovery still isn't full back on point yet @LevButlerovTraining looks good
you're coming back slowly but smartly, how do you feel? @BeMe
lets see what the dentist says
@HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
The last 3 weeks have been pretty poor in the recovery department. Hoping this is the week things go back to normal.
yeah you stick with me on here and read my log daily and you will turn into an alpha millenial
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thats why we should shift cycle by 1 week
@BeMethats antibiotics, they wreck the immune system but nothing to worry about, you are strong you'll recover
whats your ed vitamin C dose?
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Ok master @Ulter
I'll study the ways of the alpha. I'm gonna go flush my wife's Barbies right now haha
Ya the cycle has officially been postponed! Gotta play it safe and I want the best results possible.thats why we should shift cycle by 1 week
thats antibiotics, they wreck the immune system but nothing to worry about, you are strong you'll recover
whats your ed vitamin C dose?
Vitamin C is at 3g per day right now.
About the cycle, if my E2 was in range but near the top, I had the nipple sensitivity for a while there, should I add in some Aromasin before starting the Tren to get my e2 down a bit. Don't want the Tren wreaking havoc while I have high e2 right? @LevButlerov
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not long just 1 week
@BeMelets bump to 5 grams split whole day
tren is more of a progestin, think prolactin sides
did we get your prolactin checked before?
But you just look so manly lol. I tried many ways to make that not sound weird but conceded defeat in the end lol..
Not old lol but very Manly, bro honestly its coz your too fucking jacked to be young hahaha
an alpha flushes steroids down the toilet
I love when people put their stack in every log update so it reminds us. Cable exercises are the best eh? Bro you're back atter!
Does your woop device talk well to iphone I think I hard you say on one of your podcasts it's an android device?
Wow , looks so good def one id love to experience
Ok I'll up the vit c today.not long just 1 week
lets bump to 5 grams split whole day
tren is more of a progestin, think prolactin sides
did we get your prolactin checked before?
No I haven't had my prolactin checked this year yet.
I know trend doesn't directly influence e2 but I've heard it can do funny things and cause e2 like problems. Like some guys getting gyno from it.
My thinking was if my E2 is already highish, am I increasing the likelihood of these problems on Tren?
Ah so we ain't friends no more lol.
Naw you're definitely not a millenial either. It's brutal gettn lumped in with those babies. I'm sure you agree
You were so well spoken on the podcast...what happened here bro lol
But I already flushed the Barbies and I jammed my toilet
No it's just a general device. Id imagine it's better on iPhone. Most devices are optimized for iOS cuz it's the most popular OS in North America
Log Day 222
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Today's workout powered by Kublai Kahn TX thanks to my bro @Allupfromhere
Apparently my wife got scared walking into the house and scrambled to turn on the lights upstairs LMAO!!
Another strong session on the comeback. Making some progression. Struggling with my right shoulder again doing lateral style movements. Tweaked it a week ago and decided to stop training through it and skip a few days of laterals.
Right knee is still a work in progress. Stuck doing low weight extensions trying to build it up again. It's definitely on the comeback tho. The weights are consistently rising. Long long way to go still cuz my left leg can easily rep 120 for the same reps lol.
Saw the dental specialist for 2 seconds today and he said I'm healing nicely lol. Sounds like I'm good to go then.
Dinner last night was a perfectly cooked medium rare flank steak with a Mediterranean marinade and sauce (no ketchup @LevButlerov ) lol. Chicken stock rice and steamed broccoli on the side.
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Today's workout powered by Kublai Kahn TX thanks to my bro @Allupfromhere
Apparently my wife got scared walking into the house and scrambled to turn on the lights upstairs LMAO!!
Another strong session on the comeback. Making some progression. Struggling with my right shoulder again doing lateral style movements. Tweaked it a week ago and decided to stop training through it and skip a few days of laterals.
Right knee is still a work in progress. Stuck doing low weight extensions trying to build it up again. It's definitely on the comeback tho. The weights are consistently rising. Long long way to go still cuz my left leg can easily rep 120 for the same reps lol.
Saw the dental specialist for 2 seconds today and he said I'm healing nicely lol. Sounds like I'm good to go then.
Dinner last night was a perfectly cooked medium rare flank steak with a Mediterranean marinade and sauce (no ketchup @LevButlerov ) lol. Chicken stock rice and steamed broccoli on the side.
That's awesome where'd you get yours?
You just order direct from whoop. Dunno if they're actually sold anywhere. But if you buy from whoop they give you a deal on the subscription
Awesome thanks brother!
Your chest workout was awesome btw. My fave is flat dumbbell press and I love cables. Best stretch on those fibres.
Yea I keep the weight really light on the cable flys so I can go super slow and emphasize the stretch and the contraction. I'm doing 8 second reps on those. 3 down pause 3 up pause. Just 4 4 timing beat like most songs
That’s amazing I’m up for chest tomorrow I’m all over that. That pause must be such a satisfying stretch and then moving into the concentric requires some grit after pausing, that’s sick man.
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steady
@BeMekublain kahn lol crazy metalcore
LOL
you scaring the ladyI see volume, the shoulder work around it and dont hit that side
you pinning bpc into shoulder?
how bad is the right knee or gtg?
you're on a roll this is good news for new cycle
saw that meal plan and dont be hating on the ketchup you need it htere
I like the the rice with the beef meal looks perfect!
Id check it after 4 weeks, but maje sure Caber on hand
contact CEO, he is a plumber
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That's also good
Ah ok. I was worried their might be some synergistic thing that could happen that I wasn't aware of. My last prolactin test was a year ago and I was in the low 30s
Always good to get prolactin checked but caber is rarely needed. I still have a package of it and never opened.
Yea I'm doing all my BPC injections straight into the shoulder now. It's tough cuz I have literally no fat to pull there so I just pin it right in LOL. It's okay a 5/16" pin so it should be fine I think.steady
kublain kahn lol crazy metalcore
LOL
I see volume, the shoulder work around it and dont hit that side
you pinning bpc into shoulder?
how bad is the right knee or gtg?
you're on a roll this is good news for new cycle
saw that meal plan and dont be hating on the ketchup you need it htere
I like the the rice with the beef meal looks perfect!
Right knee is slowly improving..it's gonna be a while before it's strong as the left side. Steady going and no set backs as of late which is great @LevButlerov
This is actually what I try to do and have ordered 1/2" slins just for this. With my armwrestling injury (elbow tendons) I'd pin it right into the tendon as best I could (or damn near as close to it as possible).
Seen a guy use a clothes peg to bunch the skin up then he can do subq by himself into the shoulder
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You can pin right into the muscle, you are having issues with it? @BeMe
slowly improving is important we step by step this
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Tried that and I got nothn to pinch LOL. At most I can get a tiny little thin but if skin. Nothing you can put a pin into. I figure with a 5/16" pin it should be deep enough but not too deep
Yea I've heard of people doing that. I figure at 5/16" I'll either hit the muscle of a layer of subq fat. Either or it's fine hahaYou can pin right into the muscle, you are having issues with it? @BeMe
slowly improving is important we step by step this
Less about budget and more about time. I can't keep pushing back this cycle cuz I got bloodwork in January and I wanna be hitting atleast close to or actual peak dosing at that point. I can definitely do prolactin then. Add it to the menu hahaIf you're ok with the budget can we check prolactin before tren?
Log Day 223
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Still making solid progression back to where I was. I'm finally getting to the point where my body can keep lifting all the way through the session. No taper off in strength or endurance towards the end of the session. This was kinda the last missing piece and it's nice to have it back
Tried a little something different last night and pinned 4iu of GH before bed to see if I could jumpstart my recovery back to normal. Had a great sleep and felt well rested today. Recovery metric bounced up a bit so that's a good sign. Today is a rest day so I'm hoping with the GH recovery boost and a rest day my body my reset back into a normal rhythm again. Time will tell.
Dinner last night was lean ground pork (Mince for the Aussie bros) with veggies and egg. Tasted delicious.
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Still making solid progression back to where I was. I'm finally getting to the point where my body can keep lifting all the way through the session. No taper off in strength or endurance towards the end of the session. This was kinda the last missing piece and it's nice to have it back
Tried a little something different last night and pinned 4iu of GH before bed to see if I could jumpstart my recovery back to normal. Had a great sleep and felt well rested today. Recovery metric bounced up a bit so that's a good sign. Today is a rest day so I'm hoping with the GH recovery boost and a rest day my body my reset back into a normal rhythm again. Time will tell.
Dinner last night was lean ground pork (Mince for the Aussie bros) with veggies and egg. Tasted delicious.
LevButlerov
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LevButlerov
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hit either I think its likely you're lean so pin it
LevButlerov
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Head Moderator
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UGL OZ VIP
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steady as ed @BeMe
see we slowly got back into it and you'll be beast mode soon
hgh before bed usually the best, I dont like hgh in AM many guys getting sleepy on that
nice and tasty
i was scrolling looking for the meal pic, none lol@HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
What do you think about me adding another 2 IU to my usual dose? I take 2 in the morning fasted for cardio
Gh pm makes for an elite sleep lol. Happy to hear the strength and stamina has come back fully ya weapon always nice to feel in control again and not just surviving the workouts lol.
Hahaha mince, getting more aussie by the day legend
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