Approved Log Masteron Testosterone Equipoise Cycle Log

[I Need it]

Looking really good man.

The way you flex your back and the way your muscles look ripped is incredible.

Front shot looks fantastic. Your abs look. Absolutely ripped.

Definitely seeing the big cuts to your muscles,

and you got the perfect skin color.

You have a gifted physique and genetics, take advantage of that. We want to see you turn this into even more.

For sure, you could probably step on stage in a week or two

and you'd be ready to go.

Bros. This is an amazing job.
Biceps, especially are cut and look fantastic unreal.

, looking really good, man. These some great posing.

Bro, you look and ripped and thick.

Plus I like the alien head. Not sure how you did that but that's creative.

We like to see people achieving their dreams. You have a true dream physique,

I love the training that you're doing.

It's definitely paying dividends.

All in with this, the back shot, especially looks fantastic.

Thank you so much Evo family. Much more to come. I love this community thanks for the support. I'm on a mission!

Much love

 

[Pigsy]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

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Coached by @PopRox19

What a difference with a bit of posing practice

 

[Masonic Bodybuilder]

Wow, very impressive posing!

 

[Npcclassicphysique champ]

Thank you so much Evo family. Much more to come. I love this community thanks for the support. I'm on a mission!

Much love

Big EVO family support bro

 

[RoySimpson]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it looking hella lean bro!

 

[I Need it]

Yesterday's leg workout.

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 11 reps
75kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 14 reps

Panatta Hack squat
120kg x 7 reps
80kg x 15 reps

Leg extension panatta
110kg x 14 reps
95kg x 17 reps


Unilateral leg press machine panatta
200kg x 12 reps
200kg x 11 reps

Bulgarian DS
55kg x 8 reps
BW x 6

Standing Calf raise machine dropset
85kg x 14 DS
60kg x 8
40kg x 14
20kg x 12

Tomorrow is my push day. Coach upped my carbs again from 450g on training day too 500g. My body is just loving the food we are putting in atm and is adapting well without putting excess fat on. 91.7kg fasted this morning. BG was 5.2 this morning straight after a 630g carb leg day!

Much love everyone

Shout out to @R&Dpharma! Sunday I msged saying my mast was getting low and I was restocked this morning. I love you work such a good lab!

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Coached by @PopRox19

 

[Pigsy]

Legs have grown heaps brother

 

[ballin2504]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it man you look great. Pro level for sure

 

[Allupfromhere]

Bro you look mental now!

 

[LevButlerov]

Yesterday's leg workout.

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 11 reps
75kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 14 reps

Panatta Hack squat
120kg x 7 reps
80kg x 15 reps

Leg extension panatta
110kg x 14 reps
95kg x 17 reps


Unilateral leg press machine panatta
200kg x 12 reps
200kg x 11 reps

Bulgarian DS
55kg x 8 reps
BW x 6

Standing Calf raise machine dropset
85kg x 14 DS
60kg x 8
40kg x 14
20kg x 12

Tomorrow is my push day. Coach upped my carbs again from 450g on training day too 500g. My body is just loving the food we are putting in atm and is adapting well without putting excess fat on. 91.7kg fasted this morning. BG was 5.2 this morning straight after a 630g carb leg day!

Much love everyone

Shout out to @R&Dpharma! Sunday I msged saying my mast was getting low and I was restocked this morning. I love you work such a good lab!

Powered by @R&Dpharma
Coached by @PopRox19

Hack squat is paying off, with your 450 grams of carbs, would like to see protein?
Legs are insane size! quad city @I Need it

 

[I Need it]

Hack squat is paying off, with your 450 grams of carbs, would like to see protein?
Legs are insane size! quad city @I Need it

Hey Lev brother

Training days are 500 carbs now and leg days are 650! Protien stays at 280g daily brother! Cheers for the support bro. @PopRox19 got me on the hacks and legs are loving them!

 

[I Need it]

@I Need it man you look great. Pro level for sure

Thanks brother. One day hopefully

 

[I Need it]

Bro you look mental now!

Cheers brother that's good because I am mental your looking great too brother keep up the hard work

 

[Allupfromhere]

Cheers brother that's good because I am mental your looking great too brother keep up the hard work

for real bro those shot from your posing session are tier one! Proper stage ready.
And thanks bro im just chipping away haha

 

[Noah Wixx]

Gday evo family!

A few shots from last night's posing lesson.

Rest day today on low cals but will be training Pull tomorrow!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

U look fucking fantastic man! nicely done brother.

 

[I Need it]

for real bro those shot from your posing session are tier one! Proper stage ready.
And thanks bro im just chipping away haha

Thanks bro. Keep chipping away it's working

 

[I Need it]

U look fucking fantastic man! nicely done brother.

Thanks brother appreciate it

 

[LevButlerov]

Hey Lev brother

Training days are 500 carbs now and leg days are 650! Protien stays at 280g daily brother! Cheers for the support bro. @PopRox19 got me on the hacks and legs are loving them!

On those big days push the protein to 300grams

 

[I Need it]

Gday Evo family!

Todays Push session log:

Seated Overhead cable tricep extension
40kg x 12
30kg x 11 DS
25kg x 6 DS
15kg x 7

Panatta Incline chest press
120kg x 8
90kg x 11 fail 12

Weighted dips
20kg x 8
10kg x 12

45 degree dumbell bench
42.5s x 7 fail 8
32.5s x 14

Cable Y lateral raise
12.5kg x 6 fail 7
7.5kg x 15 RP
5kg x 11

Pin loaded shoulder press
80kg x 8
60kg x 11
40kg x 5

Overhand Grip pushdowns
130kg x 11
130kg x 9 DS
90kg x 7 DS
65kg x 11

Awesome workout, beat some of my lifts and the pump was insane.

I'm back to work tomorrow so I will go quiet for a day or two.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Allupfromhere]

Solid workout brother, chest is looking proper