Approved Log Masteron Testosterone Equipoise Cycle Log

[I Need it]

Legs have grown heaps brother

Thanks pigsy bro I missed this one. Your a legend brother thanks for the support

 

[25homes]

Ripped

 

[Tiger Salman Khan]

Gday Evo family!

Todays Push session log:

Seated Overhead cable tricep extension
40kg x 12
30kg x 11 DS
25kg x 6 DS
15kg x 7

Panatta Incline chest press
120kg x 8
90kg x 11 fail 12

Weighted dips
20kg x 8
10kg x 12

45 degree dumbell bench
42.5s x 7 fail 8
32.5s x 14

Cable Y lateral raise
12.5kg x 6 fail 7
7.5kg x 15 RP
5kg x 11

Pin loaded shoulder press
80kg x 8
60kg x 11
40kg x 5

Overhand Grip pushdowns
130kg x 11
130kg x 9 DS
90kg x 7 DS
65kg x 11

Awesome workout, beat some of my lifts and the pump was insane.

I'm back to work tomorrow so I will go quiet for a day or two.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it Updates looking legit man.......good to see you getting insane lifts and pumps.......

 

[I Need it]

Gday evo family

Todays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 7
55kg x 11 RP
55kg x 2

Chest supported Tbar row (Upper back)
67.5kg x 6
50kg x 11 RP
50kg x 3

Lat focus low row (panatta)
65kg x 6
45kg x 13

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

RDL
160kg x 4
120kg x 10

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Workout felt good today. Few progressions in there. Performance was good, felt strong and pumps are unreal.

2 more shifts to go and then I'm on my 4 days off where I will post any updates and my workouts.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Npcclassicphysique champ]

Gday evo family

Todays Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
66.25kg x 7
55kg x 11 RP
55kg x 2

Chest supported Tbar row (Upper back)
67.5kg x 6
50kg x 11 RP
50kg x 3

Lat focus low row (panatta)
65kg x 6
45kg x 13

Seated Hamstring curl
80kg x 8
70kg x 11 RP 2

RDL
160kg x 4
120kg x 10

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Workout felt good today. Few progressions in there. Performance was good, felt strong and pumps are unreal.

2 more shifts to go and then I'm on my 4 days off where I will post any updates and my workouts.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

how do you look so dry and tight bro? real deal like show prepped

 

[I Need it]

how do you look so dry and tight bro? real deal like show prepped

Thanks brother! @PopRox19 has me eating concrete post workout with my whey and cereal. Seems to dry me out a beauty

 

[Npcclassicphysique champ]

Thanks brother! @PopRox19 has me eating concrete post workout with my whey and cereal. Seems to dry me out a beauty

concrete eating lol

 

[I Need it]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

 

[Allupfromhere]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Bro you two blokes are reaking havoc solid strategy in place for you from coach and you a clearly one hell of a work horse brother. Should be proud of how much progress you have made in a short time and you were already an animal haha stay gold king

 

[I Need it]

Bro you two blokes are reaking havoc solid strategy in place for you from coach and you a clearly one hell of a work horse brother. Should be proud of how much progress you have made in a short time and you were already an animal haha stay gold king

Thank you so much brother
I'm gunna keep sending it hard brother. Just keep following the plan and train like a psychopath
Much love bro

 

[LevButlerov]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

You actually got bigger and leaner VERY rare to see, strong AF!

 

[stevesmi]

fantastic updates man you are looking shredded

 

[RickRock]

Looking great brother. Keep it up

 

[Mobster]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Per hand right?

 

[Pigsy]

Gday Evo family

Todays Upper session Log:

45" Incline press DB
45kg x 10 reps
35kg x 15 reps

Smith machine bench press close grip
1kg x 6
105kg x 7
80 x 11.5


Smith machine shoulder press
95kg x 5
80 x 11 fail 12

Lat Pulldown D handles (20 sec rests)
95kg x 8
95kg x 6
70kg x 10 RP
70kg x 2

Single arm lat pull
35kg x 9
35kg x 7
25kg x 12 RP 3

Dumbell laterals
15kg x 15
12.5 kg x 15 RP 4

Overhand pushdowns
130 x 15
110 x 12 DS
75 x 7

Preacher curl machine
55kg x 8
45kg x 8 DS
25kg x 11 DS
15kg x 7

I checked in with coach @PopRox19 today. Check in photos uploaded. He has upped my carbs by 25gs on rest days and my leg day (high carb day) he added another 100g carbs too and 10 units of lantus because we are past 700g now. The body seems to have turned into a furnace now, whatever we put in it seems to just love it.

Much love everyone

Powered by @R&Dpharma anabolics
Coached by @PopRox19
Supps from @Driven-Nutrition

Great check-in pics brother

 

[ceo]

bros This is an excellent work out over the weekend, keep it up.

 

[ROIDDERS]

Wow, you look like an absolute monster.

So chiseled and so thick.

 

[chesty]

Abs are beautiful. You've got like a six pack. And it shows,

 

[Ulter]

Training is fantastic.

You're getting great results because you are consistent.

 

[2Thick]

I'm surprised you use the Smith machine so much. Seems to be something that guys are trending back to