Approved Log Masteron Testosterone Equipoise Cycle Log

[stevesmi]

Looking really good man great physique

 

[I Need it]

@I Need it big pull session bro though no pull ups or planks?

I do a Upper session aswell bro where I do a few more pulling movements but not Pullups atm. I do some ab work aswell before every workout to activate the core.

 

[Mobster]

I did a LOT of resting myself this weekend too

 

[I Need it]

Gday Evo family

Todays Push session:

Seated Overhead cable tricep extension
40kg x 9
30kg x 14 DS
20kg x 15

Low Incline Smith machine bench press
110kg x 6
80kg x 16

45 degree dumbell bench
42.5s x 8
32.5s x 15

Weighted dips
20kg x 7
10kg x 11

Cable Y lateral raise
10kg x 11
7.5kg x 15 RP
7.5kg x 4

Pin loaded shoulder press
80kg x 9
60kg x 11
40kg x 6

Overhand Grip pushdowns
130kg x 11
120kg x 10 DS
95kg x 6 DS
55kg x 11

I had my check in with my coach today. Carbs are going up across the board on all days. Protien and fats stay exactly the same.
Rest days: 250g Training days: 450g Leg days: 640g

I will post my leg workout tomorrow and I will log my diet too.

Much love everyone

Few check in photos and pump photos attached

Powered by @R&Dpharma
Coached by @PopRox19

 

[Zyglamail]

pulling split is on point! only thing you're missing There is some Pull-Ups.

 

[Arabian]

Great job, man, the rowing does the job every time.

And you're hitting different parts of your back.

 

[BookerTNY]

Maybe next time, hit one set, even if you're fatigued. Just to throw the body off.

 

[sambee38]

Looking fantastic man,

your muscles are in shape and you got a thin waist.

 

[Austin316]

Excellent job on this.

We are seeing the ABS starting the pop.

 

[Ulter]

You look fantastic man. Much respect for what you're doing.

 

[zedhed]

I like how you're throwing in some core work on, almost a daily basis. It's really working for you.

 

[ceo]

Bros. Nice improvements.

We can tell the difference from day one of the log.

 

[Noah Wixx]

Gday Evo family

Todays Push session:

Seated Overhead cable tricep extension
40kg x 9
30kg x 14 DS
20kg x 15

Low Incline Smith machine bench press
110kg x 6
80kg x 16

45 degree dumbell bench
42.5s x 8
32.5s x 15

Weighted dips
20kg x 7
10kg x 11

Cable Y lateral raise
10kg x 11
7.5kg x 15 RP
7.5kg x 4

Pin loaded shoulder press
80kg x 9
60kg x 11
40kg x 6

Overhand Grip pushdowns
130kg x 11
120kg x 10 DS
95kg x 6 DS
55kg x 11

I had my check in with my coach today. Carbs are going up across the board on all days. Protien and fats stay exactly the same.
Rest days: 250g Training days: 450g Leg days: 640g

I will post my leg workout tomorrow and I will log my diet too.

Much love everyone

Few check in photos and pump photos attached

Powered by @R&Dpharma
Coached by @PopRox19

I have said it a million times and will say it again, you have one of the best looking physiques always super impressed by you brother.

 

[RoySimpson]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it Glad you're feeling better after resting! Looking forward to hearing about your coach check-in and any updates to your routine. Keep pushing through, you got this!

 

[ballin2504]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it great work killer! You are doing great.

 

[25homes]

Lean Bru

 

[I Need it]

pulling split is on point! only thing you're missing There is some Pull-Ups.

Great job, man, the rowing does the job every time.

And you're hitting different parts of your back.

Maybe next time, hit one set, even if you're fatigued. Just to throw the body off.

Looking fantastic man,

your muscles are in shape and you got a thin waist.

Excellent job on this.

We are seeing the ABS starting the pop.

You look fantastic man. Much respect for what you're doing.

I like how you're throwing in some core work on, almost a daily basis. It's really working for you.

Bros. Nice improvements.

We can tell the difference from day one of the log.

I have said it a million times and will say it again, you have one of the best looking physiques always super impressed by you brother.

@I Need it Glad you're feeling better after resting! Looking forward to hearing about your coach check-in and any updates to your routine. Keep pushing through, you got this!

@I Need it great work killer! You are doing great.

Lean Bru

Thanks everyone

 

[I Need it]

Gday evo family

Sorry I'm late again

Wednesdays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 7 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 13 rep RP 4

Leg extension panatta
110kg x 15 reps
95kg x 14 reps RP 5

Panatta Hack squat
125kg x 4 reps (fail no spot)
100kg x 9 reps
80kg x 9 reps

Unilateral leg press machine panatta
240kg x 13 reps
200kg x 13 reps fail

Bulgarian DS
55kg x 9 reps
BW x 9

Standing Calf raise machine dropset
85kg x 15 DS
60kg x 12
40kg x 16

Hard workout. Hamstring and Abductors where a little fatigued I think but we're not too bad. Next week I will beat there numbers!

Fridays Upper workout log:

45" Incline press DB
42.5kgs x 11 reps
37.5kgs x 15 reps

Cloae grip bench press smith machine
101.3kg x 6
81.3kg x 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
90kg x 9
85kg x 8
65kg x 12 RP 4

Single arm lat pull
35kg x 9
35kg x 7 RP
20kg x 12

Dumbell laterals
15kg x 15
17.5kg x 13 DS
12kg x 7

Overhand pushdowns
130 x 13
130 x 12
85 x 8

Preacher curl machine
50kg x 11
40kg x 12 DS
25kg x 7 RP
15kg x 9


Fantastic workout. The carbohydrate increase has certainly given me a performance increase aswell as filled my muscles out. Interested to see my check in this week. I think the scales will have gone up with some quality mass.

Two rest days now in a row on 250 carbs and my first posing lesson tomorrow.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Check in Pics from today attached!

 

[LevButlerov]

Gday evo family

Sorry I'm late again

Wednesdays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 7 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 8 reps
70kg x 13 rep RP 4

Leg extension panatta
110kg x 15 reps
95kg x 14 reps RP 5

Panatta Hack squat
125kg x 4 reps (fail no spot)
100kg x 9 reps
80kg x 9 reps

Unilateral leg press machine panatta
240kg x 13 reps
200kg x 13 reps fail

Bulgarian DS
55kg x 9 reps
BW x 9

Standing Calf raise machine dropset
85kg x 15 DS
60kg x 12
40kg x 16

Hard workout. Hamstring and Abductors where a little fatigued I think but we're not too bad. Next week I will beat there numbers!

Fridays Upper workout log:

45" Incline press DB
42.5kgs x 11 reps
37.5kgs x 15 reps

Cloae grip bench press smith machine
101.3kg x 6
81.3kg x 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
90kg x 9
85kg x 8
65kg x 12 RP 4

Single arm lat pull
35kg x 9
35kg x 7 RP
20kg x 12

Dumbell laterals
15kg x 15
17.5kg x 13 DS
12kg x 7

Overhand pushdowns
130 x 13
130 x 12
85 x 8

Preacher curl machine
50kg x 11
40kg x 12 DS
25kg x 7 RP
15kg x 9


Fantastic workout. The carbohydrate increase has certainly given me a performance increase aswell as filled my muscles out. Interested to see my check in this week. I think the scales will have gone up with some quality mass.

Two rest days now in a row on 250 carbs and my first posing lesson tomorrow.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Check in Pics from today attached!

Best back I've seen and your abs are amazing how do you fee? you feel like stage is ready I see you ready.

 

[I Need it]

Best back I've seen and your abs are amazing how do you fee? you feel like stage is ready I see you ready.

Feeling really good thanks Lev. Next year I will be getting on the stage! We are just going to bring my legs and back up and put abit more overall size on