Were you saying the nad+ didn't have any noticeable effects for you? What were you hoping to get from it? Never run it before myself and a lot of the stuff I see people say the same as you. Seems like one of those things that works well for some but for many it's an expensive miss.
Nope. Ran it at 25mg mostly, then the last week or so at 50mg. No noticeable changes. Had 1mg mots going as well. Got the vial for a good deal to try, wasnt expecting a "certain effect" really.
happy to see you back training
big leg ext volume!
Basically rotating arms and legs. Adding in abs and back ext possibly tomoro or fri with arms. Id say i have around 80% rom before lat gets tight, will prob start chest/shoulders late next week. So how it feels atleast. In 2 weeks ill start very very light cable lat work.happy to see you back training
80% is good you dialing it in
Hell yeah Shakey. You’re rehabbing nicely homie. Another month, month and a half before you’re back to regular programming you figure?
That's a nice workout @Shakey
Short and sweet, still running only machines to prevent lat stabilization.
Makes sense, that's a good idea
How the body looking with the weight loss? Maintaining the new muscles?
My cores starting to look real good, definitely needs more work for sure though. Id say with the help of sust and var ive maintained what i had mostly i think.
This spot is the secondary injury location from when i tore my lat. Though its unconfirmed what actually happened in this spot. Its pain did fade faster than tbe tear but not by much
@Shakey nice finish on the tricep extensions. Those are some big weights. 150 lb for 12 reps is no joke.
bros, bicep machine is a great way to get a nice pump when you're hitting it. Your muscles keep growing and getting more and more plump. @Shakey
Always tough when it comes to these types of injuries. @Shakey hopefully it was a clean tear though. This way it can heal back nicely and it won't bother you going forward.
@Shakey what an amazing line up on this. The peptides look fantastic. And I'm a big fan of Anavar as well.
The peptides and supplements are looking good. I also like the tricep extensions. They are on point. @Shakey
Thanks bro. I was actually surprised at the weight i pushed. i only skull crush 90lbs for 6. Id say that machines off a bit, but ill take those numbers.
Im unsure of the deformity size the ER doc noticed on touch only. ill get confirmation in week 8 on the MSK ultrasound. I actually found the picture the nurse took of it so ill post that.
Pumping the lat full of anything that heals and I'm keeping the Sust at 250mg so i don't misjudge my recovery. Var is great, love the pumps and its helping my muscles i cant work yet keep size too.
Blastin the lat with the healing stack. The tricep machine i have to grab below the handles and rest elbows on pad while hunching over to fit.
Im 6'3.5", the wingspan makes me have to adjust my positioning but they felt great after finding the sweet spot.
I can already see the swelling there even 12 hrs later. All things considered you healed up fast and are already back at it a little bit.
Honestly with how much pain i was in, it healed up quick.
Some days you just feel it
healing stack is amazing for a lot of issuesBlastin the lat with the healing stack. The tricep machine i have to grab below the handles and rest elbows on pad while hunching over to fit.
var is one of my favorites too
bros DOM's in biceps can get annoying
Very true, everyone is a little different.
Bros, hell yeah, I love that feeling too!
@Shakey awesome update big guy! Really putting the work in
Thanks bro, cant wait to finish rehab and run a full blast. I should be able to try and get some chest or shoulders in this week finally.
@Shakey Good detailed updates....
Thanks bro
Still got some things accomplished better than nothing at all still a win
best food porn today lolYou guys like food porn right? 2 turkey and stuffing sandwichs, dont mind the donut. Celebrating getting my fent dealing neighbour evicted.
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you killed it @Shakey 
Sultry!! Hmmm sexxxyYou guys like food porn right? 2 turkey and stuffing sandwichs, dont mind the donut. Celebrating getting my fent dealing neighbour evicted.
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Hahaha that’s more then pornYou guys like food porn right? 2 turkey and stuffing sandwichs, dont mind the donut. Celebrating getting my fent dealing neighbour evicted.
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BroooYou guys like food porn right? 2 turkey and stuffing sandwichs, dont mind the donut. Celebrating getting my fent dealing neighbour evicted.
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Plenty of anecdotal evidence to prove the eq's influence on e2 isnt a myth though my brother. I understand what your saying but even just here at evo there is multiple blood work reflection to confirm this.
I will be watching bro, keen to see your blood updates, I really love that stuff
I definitely did. Almost fell asleep walking home lunch was so good.best food porn today lol
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
It was damn good.
Yeah i wasnt expecting such a low SHBG. I imagine i most likely have a low SHBG baseline but i didnt get that tested pre cycle.Solid bloods brother, the story tracks. SHBG at 5.6 is the crash Var always delivers, thats why free T is sitting at 942 against the 196-636 ref even though total T is still in range at 24.6. E2 at 267 is downstream of that free T, more substrate to aromatise. Running the T:E2 ratio in ng/dL to pg/mL you land at 9.8 which is right at the healthy floor (usually cited 10-20 range), confirms the E2 is disproportionately high vs T even though the total T number itself isnt crazy.
On the E2 play, EQ feeds into the same aromatase pathway rather than reducing it. The EQ-lowers-E2 belief is a popular myth imo, EQ binds the androgen receptor like every other AAS and mildly aromatises to E2 itself. An AI like arimidex blocks the aromatase enzyme directly, cutting the T to E2 conversion at the source. Nolva is another lever but its a SERM not an AI, it binds the estrogen receptor so it masks gyno symptoms at the tissue level without actually lowering the E2 number on bloods.
Bigger one worth watching is HDL at 0.50 which is half the floor, classic Var crush on the lipid panel. ALT at 108 stacks with the Divalproex hit on liver too, so the TUDCA/NAC angle and timing your liver panel retest around the next compound add is the smart play. Cystatin C pending is a good call, tells the true kidney story better than creatinine
Thanks bro, it deffinitely will be. I fought since last august when she moved in. Ive got all my linens bagged to wash the cigarette smell from her out of and pest control sprayed the entire house today.Hahaha that’s more then porn
Enjoy brother and glad to hear about your neighbour to, hopefully it’s more peaceful bro
Thanks bro, i fall victim to donuts easily. LolNice food porn man
Havnt had ain so long
Im craving one now lol
I'm happy to see you got it all on track brother, love it.
Hopefully it helps out as high e2 is a tad risky for me, lamotrigine is an e2 sensitive drug.
Thats the plan, now to find a good ratio.
Definitely. LolThat’s worth celebrating!
Good to see that you can do a decent number of exercises now!
Thanka brother. The variety expands every week now.
its like a food coma
You guys like food porn right? 2 turkey and stuffing sandwichs, dont mind the donut. Celebrating getting my fent dealing neighbour evicted.
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Hmm, lower e2 is quite favourable to me because it would inctease seizure control, so im not worried about e2 getting to low.
Thanks, though the little tweek in my lat yesterday from curls has given me some soreness today. Really felt it bracing on leg machines today. No gym available til tues/wed, but might give it a little extra rest and try light cables on friday.good foods
Light cables Thurs/Fri with straps that take the grip out of the chain is safer re-entry, eccentric tempo on the negatives feeds the tendon without spike loading. Sus EOD at 72.5 is a clean adjustment for syringe accuracy too.
might be a good time to rest that day
No straps, prefer all my lifts to be done without accessories. The cable work will start real light, full rom and controlled.Doubling BPC + TB while it's flared up is the right call brother, bumping back into loading territory for a few days kicks the recovery window up before settling back to maintenance
I love the strapsNo straps, prefer all my lifts to be done without accessories. The cable work will start real light, full rom and controlled.
Yea my pins are marked every 0.02ml, easier to measure out 0.01s and not 0.005s lol. Was only 1 whole mg of an increase.
but respect
Lamotrigine and divalproex are for epilepsy. Famotidine and pantoprazole are for GERD.
Thanks brother.
Yea, givw it a goid rest before first attempt at lat cable work.lat soreness happens
@Shakey excellent job on the weights. 10 repetitions look fantastic on the back extensions.
Really nice work on this, bro. The back extension looks fantastic. I like the 45 lb and 10 reps and I like the other exercises. @Shakey
Glad to see the hardcore training is working for you. @Shakey tricep extensions are always fun to put together. Good job.
@Shakey nice job man. I like the machine crunches and I like the back extension. Not bad at all.
Thanks, currently running half weight til recovery.
Thanks. Starting to get my posture back after keeping my back relaxed for 5 weeks after lat tear.
Yea, liking the higher rep range. Safer as well so i dont tear something else.
After 5 weeks no back work cause the lat tear, was starting to get back pain again. Glad i can get back to it.
Bros, hell of a job on this. The training looks incredible. I love the hard work you put in together and the repetitions. @Shakey
That is a good choice
That's definitely crucial.
@Shakey keep killing it man. You’re doing awesome.
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